#calisthenics Instagram Photos & Videos

calisthenics - 7.4m posts

Egg painting with the boy's 
Now we are off to find a big hill and roll them down. 
#eastersunday #eggpainting #eggrolling #eggroll #calisthenics #overbarovercalisthenics #eastereggrolling #familyfun

Egg painting with the boy's
Now we are off to find a big hill and roll them down.
#eastersunday #eggpainting #eggrolling #eggroll #calisthenics #overbarovercalisthenics #eastereggrolling #familyfun

2 0 2 hours ago

Advertisements

Advertisements

Advertisements

Two lots of bodyweight testing this week:⁣
⁣
• Max pull ups for Reps x 3 set: 6/5/5⁣
• Max Dips x 1RM: 20kg⁣
⁣
🥵🥵⁣
-⁣
Loving being around those who want to push just as hard and work on mastering these movements 🏋🏽‍♂️⁣
-⁣
#leanerstronger #testing #calisthenics #umaa #train #training #strength #fitness #fitfam #bodyweight #pullup #dip #muscleup #progress #work #graft #health #healthy #gym #muscle #fitnessmotivation

Two lots of bodyweight testing this week:⁣

• Max pull ups for Reps x 3 set: 6/5/5⁣
• Max Dips x 1RM: 20kg⁣

🥵🥵⁣
-⁣
Loving being around those who want to push just as hard and work on mastering these movements 🏋🏽‍♂️⁣
-⁣
#leanerstronger #testing #calisthenics #umaa #train #training #strength #fitness #fitfam #bodyweight #pullup #dip #muscleup #progress #work #graft #health #healthy #gym #muscle #fitnessmotivation

4 0 2 hours ago
Easter Handstand 🐣 🤸🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#handstandseverywhere #beautifulday #beautifulplace #draycotewater #water #lake #bankholiday #gymnast #poledancer #split #flexibility #handstand #balance #femalecalisthenics #strength #stronggirls #fitness #fitgirls #calisthenics

Easter Handstand 🐣 🤸🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #handstandseverywhere #beautifulday #beautifulplace #draycotewater #water #lake #bankholiday #gymnast #poledancer #split #flexibility #handstand #balance #femalecalisthenics #strength #stronggirls #fitness #fitgirls #calisthenics

10 0 2 hours ago
That bloody sky is glorious! #bardips #pullups #lsit #scissorkicks #calisthenics #garden #summer

That bloody sky is glorious! #bardips #pullups #lsit #scissorkicks #calisthenics #garden #summer

4 0 2 hours ago
Indian strength  #calisthenics #batmanstand #batmanhang  #batman

Indian strength #calisthenics #batmanstand #batmanhang #batman

7 0 2 hours ago
Frontlever 🙌🏼 The front lever is one of the most challenging and represents a measurable milestone along one's calisthenics journey. The front lever is a move that requires herculean shoulder, lat, and core strength. Your height and weight are major contributing factors in your ability to naturally hold this static exercise. #calisthenics #calisthenicsworkout #calesthenicsmovement #naturalbodybuilding

Frontlever 🙌🏼 The front lever is one of the most challenging and represents a measurable milestone along one's calisthenics journey. The front lever is a move that requires herculean shoulder, lat, and core strength. Your height and weight are major contributing factors in your ability to naturally hold this static exercise. #calisthenics #calisthenicsworkout #calesthenicsmovement #naturalbodybuilding

4 1 2 hours ago

Advertisements

Укротили с @lekov_02 эту малышку в 250кг 🔥💪😁 #roadtothedream #спорт #воркаут #calisthenics

Укротили с @lekov_02 эту малышку в 250кг 🔥💪😁 #roadtothedream #спорт #воркаут #calisthenics

7 0 2 hours ago
Cyborg 🔫🔫🔥 #calisthenics #streetworkout #pullup #frontlever #backlever

Cyborg 🔫🔫🔥 #calisthenics #streetworkout #pullup #frontlever #backlever

3 0 2 hours ago
WEIGHTED DIPS
4 sets
AMRAP per set

If you want to make your dips a little more challenging, add some weight to it! Getting that added intensity in each rep is a great way to continue strength gain once you get used to your regular bodyweight dips.

#IIWII #IIWIIFit

Video by: @joojoodolls •
•
•
#powerbuilding #bodyweighttraining #bodyweight #gymmotivation #pushworkout #calisthenics #workoutroutine #natty #dips #classicbodybuilding #exercisemotivation #bulkingseason #amrap #bodyweightexercises #weekendworkout #functionalbodybuilding #weightedcalisthenics #compoundexercises #weighteddips #repsandsets #fitnessph #pinoy

WEIGHTED DIPS
4 sets
AMRAP per set

If you want to make your dips a little more challenging, add some weight to it! Getting that added intensity in each rep is a great way to continue strength gain once you get used to your regular bodyweight dips.

#IIWII #IIWIIFit

Video by: @joojoodolls


#powerbuilding #bodyweighttraining #bodyweight #gymmotivation #pushworkout #calisthenics #workoutroutine #natty #dips #classicbodybuilding #exercisemotivation #bulkingseason #amrap #bodyweightexercises #weekendworkout #functionalbodybuilding #weightedcalisthenics #compoundexercises #weighteddips #repsandsets #fitnessph #pinoy

9 1 2 hours ago
Шустрый💪🏻
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
☝🏻Follow us to see more videos✅
👉🏻@no_excuses_bro👈🏻🔥подпишись🔥
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #workout24 #balance #barlife #beast #inspire #воркаут #wayoflife #fitness #dsworkout #statics #dynamics #training #motivation #gymnastics #sport #gym #TeamOrtizSW #roadtothedream #strength #barstarzz #exercise #barbrothers #bodyweight

Шустрый💪🏻
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
☝🏻Follow us to see more videos✅
👉🏻@no_excuses_bro 👈🏻🔥подпишись🔥
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #workout24 #balance #barlife #beast #inspire #воркаут #wayoflife #fitness #dsworkout #statics #dynamics #training #motivation #gymnastics #sport #gym #TeamOrtizSW #roadtothedream #strength #barstarzz #exercise #barbrothers #bodyweight

18 0 2 hours ago
In the middle of nowhere 🤸🏼‍♂️🇦🇺

In the middle of nowhere 🤸🏼‍♂️🇦🇺

5 1 2 hours ago
В городе уже практически нет снега, а на моей спортплощадке он таять не спешит. Кто угадает почему снег чёрный, тому плюс к карме😁. Подписчики из Мурманска - не подсказывайте😁.
.
.
#murmansk #spring #snow #workout #calisthenics #april #north #arctic #blacksnow #streetsport #streetworkout #мурманск #весна #апрель #снег #многоснега #воркаут #калистеника #уличныйспорт #стритворкаут #черныйснег #север #заполярье #арктика

В городе уже практически нет снега, а на моей спортплощадке он таять не спешит. Кто угадает почему снег чёрный, тому плюс к карме😁. Подписчики из Мурманска - не подсказывайте😁.
.
.
#murmansk #spring #snow #workout #calisthenics #april #north #arctic #blacksnow #streetsport #streetworkout #мурманск #весна #апрель #снег #многоснега #воркаут #калистеника #уличныйспорт #стритворкаут #черныйснег #север #заполярье #арктика

15 0 2 hours ago
💪 FRONT LEVER 💪
👉 I don't train It anymore but I'm still able to perform It 😎
.
.
.
#calisthenics #streetworkout #fitness #fit #gym #gymnasticbodies #gymnastics #frontlever #barstarzz #baristiworkout #pullup #pullups #trazioni #sixpack #sixpackabs #crossfit #addominali #addomepiatto

💪 FRONT LEVER 💪
👉 I don't train It anymore but I'm still able to perform It 😎
.
.
.
#calisthenics #streetworkout #fitness #fit #gym #gymnasticbodies #gymnastics #frontlever #barstarzz #baristiworkout #pullup #pullups #trazioni #sixpack #sixpackabs #crossfit #addominali #addomepiatto

59 2 2 hours ago

Advertisements

I’ll show a lot of body weight exercises this coming week. Will be no gym needed 🔥 I’ll make do with what’s around and show that can build strength, endurance with just yourself and abit of motivation!
•
•
•
#bodyweightworkout #successquotes #getinshape #goals #fitness #health #calisthenics #calisthenicsworkout #training #fitnessmotivation #bebetter #nogymworkout #nogym #bodyweighttraining

I’ll show a lot of body weight exercises this coming week. Will be no gym needed 🔥 I’ll make do with what’s around and show that can build strength, endurance with just yourself and abit of motivation!



#bodyweightworkout #successquotes #getinshape #goals #fitness #health #calisthenics #calisthenicsworkout #training #fitnessmotivation #bebetter #nogymworkout #nogym #bodyweighttraining

11 2 2 hours ago
Some thumb on thumb balancing from the Push Harder program by  @coach_deezy ! Rule of thumb: the lower the centre of mass, the easier the balancing. @coach_deezy has taken it from the easiest version (straddle) up to diamond. The reason the straddle is easier is because a) the centre of mass is lower and b) it's easier to control the sideways motion, mastery of which is kind of the point of this exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s. For maximum pretty points next time, close the diamond by touching your toes together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Original post:⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me I'm pretty! ... j/k  This is a really fun balance challenge from the @handstandfactory  Thumb over thumb handstand! Give it a try.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#handstand #handbalancing #handstands #calisthenicstrainingcenter #calisthenics #balance #traindifferent #handbalancer #narrowhandshandstand #diamondhandstand #oahs #onearmhandstand #handstandfactory #pushharder #mikaelkristiansen #emmetlouis #upsidedown #inversions #findingbalance #equilibre #handstandseverydamnday #circusstyle

Some thumb on thumb balancing from the Push Harder program by @coach_deezy ! Rule of thumb: the lower the centre of mass, the easier the balancing. @coach_deezy has taken it from the easiest version (straddle) up to diamond. The reason the straddle is easier is because a) the centre of mass is lower and b) it's easier to control the sideways motion, mastery of which is kind of the point of this exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s. For maximum pretty points next time, close the diamond by touching your toes together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Original post:⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me I'm pretty! ... j/k This is a really fun balance challenge from the @handstandfactory Thumb over thumb handstand! Give it a try.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#handstand #handbalancing #handstands #calisthenicstrainingcenter #calisthenics #balance #traindifferent #handbalancer #narrowhandshandstand #diamondhandstand #oahs #onearmhandstand #handstandfactory #pushharder #mikaelkristiansen #emmetlouis #upsidedown #inversions #findingbalance #equilibre #handstandseverydamnday #circusstyle

11 2 2 hours ago
HIGH BRIDGE PREP

I decided to laugh in the face of turning 50 this year, and set my sights on conquering the High Bridge

Looking at this video, I can see a few things I need to improve before advancing to the single leg lift:
•Preventing my body weight from shifting towards my knees (because this puts to much bend in the lower back)
•Work towards pressing with equal energy of the hands and feet to press the body straight up.

#progressnotperfection #janeheathpilates #pilatesdurham #stottpilates #pilates #merrithew #highbridge #gymnastics #calisthenics #backbend #flexibility #fitover40 #personalgoals #contrology #pilateslovers #pilatesfun #agedefying #pilatesinstructor #pilatesinspiration

HIGH BRIDGE PREP

I decided to laugh in the face of turning 50 this year, and set my sights on conquering the High Bridge

Looking at this video, I can see a few things I need to improve before advancing to the single leg lift:
•Preventing my body weight from shifting towards my knees (because this puts to much bend in the lower back)
•Work towards pressing with equal energy of the hands and feet to press the body straight up.

#progressnotperfection #janeheathpilates #pilatesdurham #stottpilates #pilates #merrithew #highbridge #gymnastics #calisthenics #backbend #flexibility #fitover40 #personalgoals #contrology #pilateslovers #pilatesfun #agedefying #pilatesinstructor #pilatesinspiration

8 1 2 hours ago
What do you do after an 8 course desi meal? #heavybutmoving

#Calisthenics #CalisthenicsAnywhere

What do you do after an 8 course desi meal? #heavybutmoving

#Calisthenics #CalisthenicsAnywhere

14 2 2 hours ago
Happy easter from zangasquad

Happy easter from zangasquad

13 2 3 hours ago
WHAT WORKS FOR YOU // There isn’t any form of exercise that’s better✅ or worse❌. Find what’s enjoyable for you, and that’s the way that exercise becomes a part of your lifestyle, instead of being a chore that you have to force yourself to do!
———————————————-
One of my first days in Thailand getting schooled by Kru Sak @santaimuaythai ———————————————
I’m definitely not a boxer, but this is something that I love progressing in and learning the art of🥊. Exercise for enjoyment, not for punishment!

WHAT WORKS FOR YOU // There isn’t any form of exercise that’s better✅ or worse❌. Find what’s enjoyable for you, and that’s the way that exercise becomes a part of your lifestyle, instead of being a chore that you have to force yourself to do!
———————————————-
One of my first days in Thailand getting schooled by Kru Sak @santaimuaythai ———————————————
I’m definitely not a boxer, but this is something that I love progressing in and learning the art of🥊. Exercise for enjoyment, not for punishment!

9 1 3 hours ago
These street workout guys 💯
Watch it till the end
.
.
.
@ninad_parkhi  @vikas_pawar_viki
#indian #calisthenics #workout  #fitness  #family  #beasts

These street workout guys 💯
Watch it till the end
.
.
.
@ninad_parkhi @vikas_pawar_viki
#indian #calisthenics #workout #fitness #family #beasts

14 0 3 hours ago
"I thank you for the healing in
Wings of meditation
Situation is strange to us
Stranger things are calling us."
🎶
🎶
Cinematic orchestra - A caged bird/Imitations of life
🎶
🎶
🎶
🎶
🎶
#me #yoga #music #lyrics #song #photography #bnw #bnwphotography  #headstand #balance #training #fitness #fitfam #calisthenics #fit #body #fitwomen #fitmen #health #strenght #power #flow #upsidedown #inspiration #imagination #expression #pose #life #meditation #supergirl

"I thank you for the healing in
Wings of meditation
Situation is strange to us
Stranger things are calling us."
🎶
🎶
Cinematic orchestra - A caged bird/Imitations of life
🎶
🎶
🎶
🎶
🎶
#me #yoga #music #lyrics #song #photography #bnw #bnwphotography #headstand #balance #training #fitness #fitfam #calisthenics #fit #body #fitwomen #fitmen #health #strenght #power #flow #upsidedown #inspiration #imagination #expression #pose #life #meditation #supergirl

540 41 11 April, 2019
When hard work pays off 💪🏼
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
#yoga #yogalife #headstand #balance #training #fitness #fitfam #fit #fitgirl #fitwomen #fitfam #mob45 #lifestyle #upsidedown #calisthenics #video #gymvideo #motivation #progress #results #mindset #dancing #gym #gymlove #gymnastics #gymflow #gymrat #superwoman

When hard work pays off 💪🏼
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
🤸🏼‍♀️
#yoga #yogalife #headstand #balance #training #fitness #fitfam #fit #fitgirl #fitwomen #fitfam #mob45 #lifestyle #upsidedown #calisthenics #video #gymvideo #motivation #progress #results #mindset #dancing #gym #gymlove #gymnastics #gymflow #gymrat #superwoman

465 45 4 April, 2019

Top #calisthenics posts