#calisthenics Instagram Photos & Videos

calisthenics - 7.7m posts

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Nouvelle vidéo sur ma chaîne les amis ! 🙄
Défi 500 pompes que mon pote @wint24fit m’avait lancé effectué haut la main ! ✌🏼
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RDV DANS MA BIO 👀
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#teamshape #teamfitcats #jujufitcats #tiboinshape #teambuddies #phenixarmy #teamkro #teamgallice #streetworkout #streetworkoutpro #streetworkoutfreestyle #calisthenics #streetworkoutfrance #anglet #paysbasque #landes #frenchfit #fitfrenchie #abs #summerbody

Nouvelle vidéo sur ma chaîne les amis ! 🙄
Défi 500 pompes que mon pote @wint24fit m’avait lancé effectué haut la main ! ✌🏼

RDV DANS MA BIO 👀





#teamshape #teamfitcats #jujufitcats #tiboinshape #teambuddies #phenixarmy #teamkro #teamgallice #streetworkout #streetworkoutpro #streetworkoutfreestyle #calisthenics #streetworkoutfrance #anglet #paysbasque #landes #frenchfit #fitfrenchie #abs #summerbody

1 0 20 seconds ago
Insane 🔥 Tag someone that needs to see this. #bodyweightelite
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📽 @domitrick

Insane 🔥 Tag someone that needs to see this. #bodyweightelite
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📽 @domitrick

1 1 26 seconds ago

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☀️ Wist je dat bewegen in de buitenlucht goed is voor je humeur. Omgeven zijn door natuur zorgt voor een ontspannen gevoel en een vermindering van stress! Bovendien zorgt de zon voor de aanmaak van vitamine D, wat bijdraagt aan sterkere botten. Genoeg pluspunten dus om mee te komen trainen. We zijn er zaterdag om 10:00 weer in Utrecht en maandag om 19:30 in Zeist! 💪

☀️ Wist je dat bewegen in de buitenlucht goed is voor je humeur. Omgeven zijn door natuur zorgt voor een ontspannen gevoel en een vermindering van stress! Bovendien zorgt de zon voor de aanmaak van vitamine D, wat bijdraagt aan sterkere botten. Genoeg pluspunten dus om mee te komen trainen. We zijn er zaterdag om 10:00 weer in Utrecht en maandag om 19:30 in Zeist! 💪

0 1 47 seconds ago

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Выходы силой. 
Одно из любимых упражнений.
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#muscleup #calisthenics #bodyweigt

Выходы силой.
Одно из любимых упражнений.
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#muscleup #calisthenics #bodyweigt

1 0 1 minute ago
Endlich wieder Frontlever 😍 Nach dem Training für die deutsche Meisterschaft konzentriere ich mich endlich wieder mehr auf die Skills. Ein großes Ziel für dieses Jahr ist der Frontlever Pullup. In dem Ersten Trainingsblock Habe ich mich auf den Frontlever und vor allem auf die Technik konzentriert. Somit kann ich jetzt mit einer soliden Basis in den neuen Block starten, der nächste Woche beginnt🤘🏼🎉!
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Was ist der Skill an dem du aktuell arbeitest?
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Dieses nice Foto hat der krasse @bastian_brutzer  geschossen! Unbedingt mal auschecken für abartige Fotos und Videos!

#flexcalisthenics #handleyourbody #funktionalestraining #calisthenics #munich #olympiaparkmünchen

Endlich wieder Frontlever 😍 Nach dem Training für die deutsche Meisterschaft konzentriere ich mich endlich wieder mehr auf die Skills. Ein großes Ziel für dieses Jahr ist der Frontlever Pullup. In dem Ersten Trainingsblock Habe ich mich auf den Frontlever und vor allem auf die Technik konzentriert. Somit kann ich jetzt mit einer soliden Basis in den neuen Block starten, der nächste Woche beginnt🤘🏼🎉!
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Was ist der Skill an dem du aktuell arbeitest?
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Dieses nice Foto hat der krasse @bastian_brutzer geschossen! Unbedingt mal auschecken für abartige Fotos und Videos!

#flexcalisthenics #handleyourbody #funktionalestraining #calisthenics #munich #olympiaparkmünchen

11 0 2 minutes ago
♻️ @iceman_hof ♻️
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☉ 1.618033 #health #healthiswealth #flashdiet #healthy #water #flashdiet101 #lowcarb #weightloss #fitness #fasting #intermittentfasting #family #yoga #exercise #eatfatgetthin #timferriss #running #markhyman #kettlebells #love #kombucha #calisthenics #workout #tireflips #meditation #healthynupes #eatclean #nutrition #getfit #bodymindspirit Disclaimer: Be sure to consult with your medical professional before making changes to your diet or health. I am not a medical doctor.

♻️ @iceman_hof ♻️
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☉ 1.618033 #health #healthiswealth #flashdiet #healthy #water #flashdiet101 #lowcarb #weightloss #fitness #fasting #intermittentfasting #family #yoga #exercise #eatfatgetthin #timferriss #running #markhyman #kettlebells #love #kombucha #calisthenics #workout #tireflips #meditation #healthynupes #eatclean #nutrition #getfit #bodymindspirit Disclaimer: Be sure to consult with your medical professional before making changes to your diet or health. I am not a medical doctor.

3 1 2 minutes ago
On wednesday ? Pilates.
Não tenho palavras para descrever o quanto estou feliz por conhecer essa atividade única e incrível que, na minha opinião, supera qualquer outra. Academia, crossfit, qualquer outra.
Só não superou meu amor pelo pole.

Uma rotina estressante requer escapes.
E vamos voltar ao fim do semestre... .
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#pilates #pilatessolo #solopilates #poledancebr #poledancer #polesports #poledancebrasil #poledanceman #flexibility #fitlife #fitness #fitnessmotivation #selflove #danca #calisthenics #corestrengh #corestrengthtraining

On wednesday ? Pilates.
Não tenho palavras para descrever o quanto estou feliz por conhecer essa atividade única e incrível que, na minha opinião, supera qualquer outra. Academia, crossfit, qualquer outra.
Só não superou meu amor pelo pole.

Uma rotina estressante requer escapes.
E vamos voltar ao fim do semestre... .
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#pilates #pilatessolo #solopilates #poledancebr #poledancer #polesports #poledancebrasil #poledanceman #flexibility #fitlife #fitness #fitnessmotivation #selflove #danca #calisthenics #corestrengh #corestrengthtraining

3 0 2 minutes ago
Excellent flexibility 😱💥Tag a friend who needs to see this 💪🏼
Follow 📲【 @fitnessbullc】
For More ⬇️
✜ training tips ✅
✜ best viral videos 💪🏼🔥
✜ daily motivation 🤜🏻💥🤛🏻
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Follow ⇨ @fitnessbullc ⛔
LINK IN BIO FOR MORE TIPS🔥🔥
➖➖➖➖➖➖➖➖➖
📢 Turn on post notifications ✅
🎬 Follow For More Fitness Content
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📸 All rights and credits to the perspective 
Credits 📽 @mar_violinha
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#fit #workout #fitnessmotivation #bodybuilding #training #health #lifestyle #instagood #healthy #muscle #fitnessmodel #photography #gymmotivation #exercise #fitnessaddict #bhfyp #Motivation #MakeItHappen 
#killing_the_bars #streetworkout #calisthenics #workout #aesthetics #strenght #statitcs #bodybuilding #gymlife

Excellent flexibility 😱💥Tag a friend who needs to see this 💪🏼
Follow 📲【 @fitnessbullc
For More ⬇️
✜ training tips ✅
✜ best viral videos 💪🏼🔥
✜ daily motivation 🤜🏻💥🤛🏻
. .
Follow ⇨ @fitnessbullc
LINK IN BIO FOR MORE TIPS🔥🔥
➖➖➖➖➖➖➖➖➖
📢 Turn on post notifications ✅
🎬 Follow For More Fitness Content
➖➖➖➖➖➖➖➖➖
📸 All rights and credits to the perspective
Credits 📽 @mar_violinha
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#fit #workout #fitnessmotivation #bodybuilding #training #health #lifestyle #instagood #healthy #muscle #fitnessmodel #photography #gymmotivation #exercise #fitnessaddict #bhfyp #Motivation #MakeItHappen
#killing_the_bars #streetworkout #calisthenics #workout #aesthetics #strenght #statitcs #bodybuilding #gymlife

5 2 2 minutes ago
Oporto | Neuro Movements around the world #frontlever #frontlevers #calistenia #calisthenics #calisthetics #calistheticsworkout

Oporto | Neuro Movements around the world #frontlever #frontlevers #calistenia #calisthenics #calisthetics #calistheticsworkout

2 0 2 minutes ago
Stretch stretch stretch!!!
#stretch #flexible #yoga #splits #fitness #calisthenics #bodyweighttraining #health

Stretch stretch stretch!!!
#stretch #flexible #yoga #splits #fitness #calisthenics #bodyweighttraining #health

2 0 3 minutes ago
There will always be a reason why you meet people. Either you need them to change your life or you're the one that will change theirs.
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#mobilephotograph
#mobilephotograph#mobilephotos#shotonmobile#captured#colour#falktone#igerskedah#igfeedsmenarik#anakmudakedah#calisthenics#handstarts#art#wow#chill#aadventure#exploretocreate#filmphotography#xv_favourite#adventuretime#vibe#mobilegraphy_xv

There will always be a reason why you meet people. Either you need them to change your life or you're the one that will change theirs.
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#mobilephotograph
#mobilephotograph #mobilephotos #shotonmobile #captured #colour #falktone #igerskedah #igfeedsmenarik #anakmudakedah #calisthenics #handstarts #art #wow #chill #aadventure #exploretocreate #filmphotography #xv_favourite #adventuretime #vibe #mobilegraphy_xv

38 0 4 minutes ago

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SHOULDER & BIs:
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Get your shoulders and biceps training done with these few workouts! The focus here is done with moderate-heavy weights, and with a pyramid rep scheme in order to progressively build up that weight. GO GET IT! 😎
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1️⃣ Front Shoulder Raises - 3x12/10/8
2️⃣ Lateral Shoulder Raises - 3x12/10/8
3️⃣ Shoulder Press - 3x12/10/8
4️⃣ Arnold Presses - 3x12/10/8
5️⃣ Bar Biceps Curl - 3x12/10/8
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#god #jesuschrist #quote #fitness# #shoulders #biceps #upperbody #crossfit #functionaltraining #calisthenics #bodybuilding #personaltrainer #muscle #fitnessmotivation #gym #gymshark #workout #wod

SHOULDER & BIs:
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Get your shoulders and biceps training done with these few workouts! The focus here is done with moderate-heavy weights, and with a pyramid rep scheme in order to progressively build up that weight. GO GET IT! 😎
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1️⃣ Front Shoulder Raises - 3x12/10/8
2️⃣ Lateral Shoulder Raises - 3x12/10/8
3️⃣ Shoulder Press - 3x12/10/8
4️⃣ Arnold Presses - 3x12/10/8
5️⃣ Bar Biceps Curl - 3x12/10/8
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#god #jesuschrist #quote #fitness # #shoulders #biceps #upperbody #crossfit #functionaltraining #calisthenics #bodybuilding #personaltrainer #muscle #fitnessmotivation #gym #gymshark #workout #wod

3 0 4 minutes ago
UN TÈ CON DEI PASTICCINI?
Ma no grazie, è quasi ora di cena 😉
Devo dire che le entrate in kick sono migliorate tanto da quando piazzo un #allenamento di #verticale praticamente una sera sì e la sera dopo anche. Brevi ma efficaci 😎
L'ho sempre saputo che dovevo allenarmi di mattina. Ora vediamo il test "estate" come andrà ma non è detto che se sarà positivo, non lo porti per tutto l'inverno anche!
#handstand #inversions #yoga #yogi #calisthenics #workout #streetworkouts #handbalance #upsidedown #handstands #handstandpractice #handstandlover #handstanding #handstandeveryday #handstand365 #fitnessmotivation #handstandaddict

UN TÈ CON DEI PASTICCINI?
Ma no grazie, è quasi ora di cena 😉
Devo dire che le entrate in kick sono migliorate tanto da quando piazzo un #allenamento di #verticale praticamente una sera sì e la sera dopo anche. Brevi ma efficaci 😎
L'ho sempre saputo che dovevo allenarmi di mattina. Ora vediamo il test "estate" come andrà ma non è detto che se sarà positivo, non lo porti per tutto l'inverno anche!
#handstand #inversions #yoga #yogi #calisthenics #workout #streetworkouts #handbalance #upsidedown #handstands #handstandpractice #handstandlover #handstanding #handstandeveryday #handstand365 #fitnessmotivation #handstandaddict

5 0 4 minutes ago
Slow down w weights
Good form and muscle contraction over speed and momentum ...even if you have to lighten the weight
@allaboutelicia 💪🏾💪🏾💪🏾💪🏾
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work  #grind #lift #muscle #train #body #weightloss  #motivation #inspiration #shredded #physique #nutrition

Slow down w weights
Good form and muscle contraction over speed and momentum ...even if you have to lighten the weight
@allaboutelicia 💪🏾💪🏾💪🏾💪🏾
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#gym #gymrat #calisthenics   #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work   #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition

15 0 4 minutes ago
So today my friends Ami and Sultan decided to join me in the gym so it was more of a fun and muckaround kind of workout! Needless to say we had a blast and went beast mode 😄 #fitness #motivation #workout #gym #bodybuilding #calisthenics #diet #intensity #dedication #abs #abdominal #sixpack #eightpack #6pack #8pack #health  #results #fitnessgoals #training #mass #definition #london #Dubai #improve #improvement #journey #aesthetics #Core

So today my friends Ami and Sultan decided to join me in the gym so it was more of a fun and muckaround kind of workout! Needless to say we had a blast and went beast mode 😄 #fitness #motivation #workout #gym #bodybuilding #calisthenics #diet #intensity #dedication #abs #abdominal #sixpack #eightpack #6pack #8pack #health #results #fitnessgoals #training #mass #definition #london #Dubai #improve #improvement #journey #aesthetics #Core

10 0 4 minutes ago
• • • #CrowCamp2019 • • •
Day 18 #funkyeightangle - This is a new one - I never know where my legs are meant to be - I couldn’t figure out how to come through for the other side 😂 I was shaking before I started this from an hour of backbending practise 🙄 with the drill I tried it once & I didn’t really feel anything so I did it again really focusing on lifting my torso up as high as possible & then I felt the burn 😊 just crow marching today 
In order to play:
1. Follow the hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua
•
2. Follow the sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt

#yoga #yogapractise #crow #bakasana #babycrow #calisthenics #armbalance #yogajourney #yogi #core #happiness #wellbeing #fitnessmotivation #fitness

• • • #CrowCamp2019 • • •
Day 18 #funkyeightangle - This is a new one - I never know where my legs are meant to be - I couldn’t figure out how to come through for the other side 😂 I was shaking before I started this from an hour of backbending practise 🙄 with the drill I tried it once & I didn’t really feel anything so I did it again really focusing on lifting my torso up as high as possible & then I felt the burn 😊 just crow marching today
In order to play:
1. Follow the hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua

2. Follow the sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt

#yoga #yogapractise #crow #bakasana #babycrow #calisthenics #armbalance #yogajourney #yogi #core #happiness #wellbeing #fitnessmotivation #fitness

6 0 5 minutes ago
Handstands are an extremely underrated exercise, for one main reason: this is very dangerous and it causes lots of injuries so you must be training under some good trainers.
So whether you do them against a wall or manage to do freestanding ones, I will tell u five reasons why you should do handstands:

1. Headstand can improve upper body strength, flexibility, digestion, and perhaps hormonal balance.

2 It will build your core strength.

3. It will strengthen your shoulder.

4. It will help you in balancing your body.  The main shoulder and chest muscles used in a handstand are your anterior and medial deltoid, and your pectoralis major and minor.

Forget crunches—do handstands instead to build up your core strength. Because they require you to stabilize your muscles to keep from falling over,handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thighmuscles, and spinal muscles to create a balanced, super-strong core.
#handstand
#handstandwalk
#calisthenics
#crossfitindia
#beastmodeon💪
#beastinthemaking 
#bestisyettocome 
#believethat💯
#calisthenics #fitness #workout #gym #streetworkout #motivation #fit #training #fitnessmotivation #handstand #gymnastics #crossfit #calisthenicsworkout #bodyweight #strength #fitfam #muscle #strong #bodyweighttraining

Handstands are an extremely underrated exercise, for one main reason: this is very dangerous and it causes lots of injuries so you must be training under some good trainers.
So whether you do them against a wall or manage to do freestanding ones, I will tell u five reasons why you should do handstands:

1. Headstand can improve upper body strength, flexibility, digestion, and perhaps hormonal balance.

2 It will build your core strength.

3. It will strengthen your shoulder.

4. It will help you in balancing your body.  The main shoulder and chest muscles used in a handstand are your anterior and medial deltoid, and your pectoralis major and minor.

Forget crunches—do handstands instead to build up your core strength. Because they require you to stabilize your muscles to keep from falling over,handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thighmuscles, and spinal muscles to create a balanced, super-strong core.
#handstand
#handstandwalk
#calisthenics
#crossfitindia
#beastmodeon 💪
#beastinthemaking
#bestisyettocome
#believethat 💯
#calisthenics #fitness #workout #gym #streetworkout #motivation #fit #training #fitnessmotivation #handstand #gymnastics #crossfit #calisthenicsworkout #bodyweight #strength #fitfam #muscle #strong #bodyweighttraining

5 2 5 minutes ago
Il Front Lever è una delle prime skill che si cerca d’imparare nel calistenics, le prime propedeutiche sono relativamente facili e motivano chi si cimenta. 
Riuscire a portarsi a casa la skill perfetta, non è affatto facile, richiede impegno, dedizione e costanza.
#frontlever #calisthenics #streetworkout #workout #fitness #calistenia #planche #motivation #training #gymnastics #strength #calisthenicsworkout #barstarzz #pullups #abs #fitnessmotivation #barbrothers #bodyweight #strong #fit #sport #muscle #crossfit #bodyweighttraining #bhfyp #expressthebest

Il Front Lever è una delle prime skill che si cerca d’imparare nel calistenics, le prime propedeutiche sono relativamente facili e motivano chi si cimenta.
Riuscire a portarsi a casa la skill perfetta, non è affatto facile, richiede impegno, dedizione e costanza.
#frontlever #calisthenics #streetworkout #workout #fitness #calistenia #planche #motivation #training #gymnastics #strength #calisthenicsworkout #barstarzz #pullups #abs #fitnessmotivation #barbrothers #bodyweight #strong #fit #sport #muscle #crossfit #bodyweighttraining #bhfyp #expressthebest

12 1 6 minutes ago

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@barsparta #barspartachallenge 
unedited, unfiltered, raw and mighty - the flying dutch 
shoulder tap to explosive push up
after a chest/tricep workout

do i win? 😂

p.s. old lady in the gym behind me... props to her and... what's your fucking excuse? ------------------------------------------------------------ // #calisthenics #streetworkout
#power #raw #challenge #motivation #flying #high #workout #videooftheday #noexcuses #strength #flyingdutchman #gym #pure #cali #mad #skills

@barsparta #barspartachallenge
unedited, unfiltered, raw and mighty - the flying dutch
shoulder tap to explosive push up
after a chest/tricep workout

do i win? 😂

p.s. old lady in the gym behind me... props to her and... what's your fucking excuse? ------------------------------------------------------------ // #calisthenics #streetworkout
#power #raw #challenge #motivation #flying #high #workout #videooftheday #noexcuses #strength #flyingdutchman #gym #pure #cali #mad #skills

11 0 7 minutes ago
Blockness monster 💪🏽👌🏼

Blockness monster 💪🏽👌🏼

14 1 7 minutes ago
6h ce matin #gymdirect #ventreplat 
18h ce soir 15mn #cardio et #biceps #haltères 
#musculation #calisthenics #nopainnogain #healthylifestyle 💪👊👊💪👍😁😋

6h ce matin #gymdirect #ventreplat
18h ce soir 15mn #cardio et #biceps #haltères
#musculation #calisthenics #nopainnogain #healthylifestyle 💪👊👊💪👍😁😋

5 1 7 minutes ago
• If you don't know who he is, look him up! If you want to be inspired read his book!! 📚 • FROM BEING BEHIND BARS TO BATTLING ON BARS! 🔥 • His life story: born in Bakersfield, raised in San Pedro, drug addict, in & out of jail/prison, to discovering & falling in love with calisthenics, traveling the world to becoming a world champion, now inspiring people all over the world! • When does the movie come out? .................................................................................. #chrisluera #tattedstrength #bartobar #behindthebars #prisontopodium #instagood #inspiration #calisthenics #battleofthebars #worldchampion #dontjudge #tattoostrong #anythingispossible #eyesopen #realizedalot #hedidit #icandoit #humble #niceguy #favoritebook #pageturner #anafitexpo #getinspired #travel #takeastep #gethisbook #mustread #readingagain #giftthebook #inspireothers

• If you don't know who he is, look him up! If you want to be inspired read his book!! 📚 • FROM BEING BEHIND BARS TO BATTLING ON BARS! 🔥 • His life story: born in Bakersfield, raised in San Pedro, drug addict, in & out of jail/prison, to discovering & falling in love with calisthenics, traveling the world to becoming a world champion, now inspiring people all over the world! • When does the movie come out? .................................................................................. #chrisluera #tattedstrength #bartobar #behindthebars #prisontopodium #instagood #inspiration #calisthenics #battleofthebars #worldchampion #dontjudge #tattoostrong #anythingispossible #eyesopen #realizedalot #hedidit #icandoit #humble #niceguy #favoritebook #pageturner #anafitexpo #getinspired #travel #takeastep #gethisbook #mustread #readingagain #giftthebook #inspireothers

5 0 7 minutes ago
#Repost @this.jensation (@get_repost)
・・・
How Saiyan Squad girls roll together.. literally.
Until we get dizzy.😂
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🎥 @winsont888
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#saiyansquad #rolling #forwardroll #calisthenicsgirls #calisthenics #fitness #fitfam #trending #ootd #streetworkout #sydney #synchronized

#Repost @this.jensation (@get_repost )
・・・
How Saiyan Squad girls roll together.. literally.
Until we get dizzy.😂
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🎥 @winsont888
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#saiyansquad #rolling #forwardroll #calisthenicsgirls #calisthenics #fitness #fitfam #trending #ootd #streetworkout #sydney #synchronized

9 0 8 minutes ago
One of the most successful attempt of perfect L-sit pull-ups💪🏽💪🏽💪🏽
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#hardworkpaysoff#roadtothedream#frontlever#streetworkout#sport#freestyle#motivation#pullupspushups#handstand#planche#video#crossfit#calisthenics#workout#lsit#muscle#musceups

One of the most successful attempt of perfect L-sit pull-ups💪🏽💪🏽💪🏽
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#hardworkpaysoff #roadtothedream #frontlever #streetworkout #sport #freestyle #motivation #pullupspushups #handstand #planche #video #crossfit #calisthenics #workout #lsit #muscle #musceups

9 2 9 minutes ago
Mis sueños son mentiras que algún día dejarán de serlo.

Mis sueños son mentiras que algún día dejarán de serlo.

5 1 27 minutes ago
"🆈 🅰🅻 🅵🅸🅽🅰🅻, 🅴🅻 🅰🅼🅾🆁 🆀🆄🅴 🆁🅴🅲🅸🅱🅴🆂 🅴🆂 🅸🅶🆄🅰🅻 🅰🅻 🅰🅼🅾🆁 🆀🆄🅴 🅴🅽🆃🆁🅴🅶🅰🆂." 🅴🆂 🅻🅴🆈 ✌
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Follow Me @adrianalfonso_
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#fitness#fitfam#motivation#athlete #aesthetics#inspire#believe#achieve #instadaily#fitspo#bodybuilding#cleaneating #gymshark#fitnessmotivation#healty #lifestyle#muscle#abs#goals#dream#strong #bestself#monday#positive#blessed #throwback#calisthenics#model #travel#travelblogger

"🆈 🅰🅻 🅵🅸🅽🅰🅻, 🅴🅻 🅰🅼🅾🆁 🆀🆄🅴 🆁🅴🅲🅸🅱🅴🆂 🅴🆂 🅸🅶🆄🅰🅻 🅰🅻 🅰🅼🅾🆁 🆀🆄🅴 🅴🅽🆃🆁🅴🅶🅰🆂." 🅴🆂 🅻🅴🆈 ✌
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Follow Me @adrianalfonso_
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#fitness #fitfam #motivation #athlete #aesthetics #inspire #believe #achieve #instadaily #fitspo #bodybuilding #cleaneating #gymshark #fitnessmotivation #healty #lifestyle #muscle #abs #goals #dream #strong #bestself #monday #positive #blessed #throwback #calisthenics #model #travel #travelblogger

183 6 1 hour ago
👉 Striving for success without hard work is like trying to harvest where you haven't planted. 🌱 .
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Jaja, so schnell kann es gehen. Muskeln ade. Kondition zu dem Zeitpunkt des Fotos - naja. Dieses Foto ist ein paar Wochen post- OP entstanden. In Anbetracht dessen, dass das mein 'gutes' und stärkeres Bein war... Hmm 😏😅 Was ich euch damit sagen/ zeigen will. Manchmal geht ein so immenser Rückschritt schneller, wie es je ein Fortschritt tun würde. Jedoch solltet ihr euch NIEMALS von Rückschlägen demotivieren oder einschüchtern lassen❗
Da ich es ja nicht ändern kann, betrachte ich persönlich einen Rückschlag/ Rückschritt IMMER als Herausforderung. Und für mich gibt es keine andere Option als sie zu bestehen und mit der Erfahrung zu wachsen‼ 💪🔥
#alwaysbemotivated #rehab 🏃 .

Habt einen tollen Start 🚀 in den Dienstag ihr Lieben 🤗 .
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#nevergiveup #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #legday #eatclean #fitfam #fitspo #gymlife #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #kickboxing #girlswholift #gymwear #kneesurgery #flex #gains #training

👉 Striving for success without hard work is like trying to harvest where you haven't planted. 🌱 .
.
Jaja, so schnell kann es gehen. Muskeln ade. Kondition zu dem Zeitpunkt des Fotos - naja. Dieses Foto ist ein paar Wochen post- OP entstanden. In Anbetracht dessen, dass das mein 'gutes' und stärkeres Bein war... Hmm 😏😅 Was ich euch damit sagen/ zeigen will. Manchmal geht ein so immenser Rückschritt schneller, wie es je ein Fortschritt tun würde. Jedoch solltet ihr euch NIEMALS von Rückschlägen demotivieren oder einschüchtern lassen❗
Da ich es ja nicht ändern kann, betrachte ich persönlich einen Rückschlag/ Rückschritt IMMER als Herausforderung. Und für mich gibt es keine andere Option als sie zu bestehen und mit der Erfahrung zu wachsen‼ 💪🔥
#alwaysbemotivated #rehab 🏃 .

Habt einen tollen Start 🚀 in den Dienstag ihr Lieben 🤗 .
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#nevergiveup #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #legday #eatclean #fitfam #fitspo #gymlife #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #kickboxing #girlswholift #gymwear #kneesurgery #flex #gains #training

282 22 18 June, 2019
Upper Body Day
Weighted Pull Ups @30sec down
1 x 20kg / 45lbs NEW PR! 😻

Upper Body Day
Weighted Pull Ups @30sec down
1 x 20kg / 45lbs NEW PR! 😻

67 9 14 June, 2019

Top #calisthenics posts

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When you have to do something underneath the amazing @gemschdiane
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📸 @jayg.photo

When you have to do something underneath the amazing @gemschdiane
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📸 @jayg.photo

424 11 2 hours ago

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TOLD‘EM IT‘S A MARATHON, NOW THEY OUT HERE RUNNIN‘ LAPS 🏁 | Ein Training macht dich nicht fit. Eine gesunde Mahlzeit macht dich nicht schlank. Du musst dabei bleiben, um dein Ziel zu erreichen. Das Problem ist die Disziplin und Motivation eine lange Zeit hoch zu halten. Deshalb arbeiten wir als Coaches gerne mit Intervallen wie 60 Tage oder 8 Wochen. Denn das schaffst du, solange bekommst du hin. Danach machst du eine Woche Pause und verpflichtest dich wieder für 60 Tage. Und dann wieder. So merkst du nichtmal, dass du deine ganzen Routinen und den gesamten Alltag umgestellt hast. Wenn du aber direkt 1 Jahr vor dir hast, ist das gefühlt eine Ewigkeit und kein Ziel in Sicht. Überleg also nicht so lange, sondern mach einfach 8 Wochen und laber nicht rum.

#thegame #gametime #60daysoffitness #teamwork #losangeles #LA #calabasas #thedocumentary #howwedo #hateitorloveit #fitness #calisthenics #workout #training #heilbronn #gorillagang #nike #gymflow #hustlegang #motivation #fitspo #bodybuilding #0daysoff #fitnessmodel #fitnessmotivation #westside #born2rap #team #losangelesconfidential #chucktaylor

TOLD‘EM IT‘S A MARATHON, NOW THEY OUT HERE RUNNIN‘ LAPS 🏁 | Ein Training macht dich nicht fit. Eine gesunde Mahlzeit macht dich nicht schlank. Du musst dabei bleiben, um dein Ziel zu erreichen. Das Problem ist die Disziplin und Motivation eine lange Zeit hoch zu halten. Deshalb arbeiten wir als Coaches gerne mit Intervallen wie 60 Tage oder 8 Wochen. Denn das schaffst du, solange bekommst du hin. Danach machst du eine Woche Pause und verpflichtest dich wieder für 60 Tage. Und dann wieder. So merkst du nichtmal, dass du deine ganzen Routinen und den gesamten Alltag umgestellt hast. Wenn du aber direkt 1 Jahr vor dir hast, ist das gefühlt eine Ewigkeit und kein Ziel in Sicht. Überleg also nicht so lange, sondern mach einfach 8 Wochen und laber nicht rum.

#thegame #gametime #60daysoffitness #teamwork #losangeles #LA #calabasas #thedocumentary #howwedo #hateitorloveit #fitness #calisthenics #workout #training #heilbronn #gorillagang #nike #gymflow #hustlegang #motivation #fitspo #bodybuilding #0daysoff #fitnessmodel #fitnessmotivation #westside #born2rap #team #losangelesconfidential #chucktaylor

314 7 41 minutes ago
Bergläufe als Training für die 24h Wanderung in Rheinland Pfalz am kommenden Samstag. 74 km gilt es in dieser Zeit zu bewältigen. #hill #running #training for 24h #hike with 74 km next #saturday. #diasports #calfsleeves #runningsocks. #24hrlp
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//Werbung
Rabatt/Discount Codes in my bio.
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#runtastic #calisthenics #saarland #runner #allactive #fitness #beastmode #bodyweight #instafit #instarunner #spartanrace #runnersofinstagram #laufenverbindet #functionaltraining
#familytime #love #functionaltrainingmeetsrunning #nopainnogain #ocr
#runninginsole #orthomovement

Bergläufe als Training für die 24h Wanderung in Rheinland Pfalz am kommenden Samstag. 74 km gilt es in dieser Zeit zu bewältigen. #hill #running #training for 24h #hike with 74 km next #saturday . #diasports #calfsleeves #runningsocks . #24hrlp
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//Werbung
Rabatt/Discount Codes in my bio.
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#runtastic #calisthenics #saarland #runner #allactive #fitness #beastmode #bodyweight #instafit #instarunner #spartanrace #runnersofinstagram #laufenverbindet #functionaltraining
#familytime #love #functionaltrainingmeetsrunning #nopainnogain #ocr
#runninginsole #orthomovement

109 0 54 minutes ago
Abril 2016 de passeio nessa terra linda com um povo maravilhoso #kiev #ucrania #capoeira #au #ausemmaos @rda_capoeira @capoeirakiev #acrobacia #martialarts

Abril 2016 de passeio nessa terra linda com um povo maravilhoso #kiev #ucrania #capoeira #au #ausemmaos @rda_capoeira @capoeirakiev #acrobacia #martialarts

681 22 8 hours ago