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cadillacreformerpilates - 376 posts

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Fourth Friday is THIS FRIDAY! Join us for a free pilates class @ 5:15pm at the Morton Library on the lawn! Bring your own mat... we’ll see ya there! 😎

Fourth Friday is THIS FRIDAY! Join us for a free pilates class @ 5:15pm at the Morton Library on the lawn! Bring your own mat... we’ll see ya there! 😎

21 1 9 hours ago
𝗪𝗵𝘆 𝗶𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝗢 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗺𝘆 𝗯𝗼𝗱𝘆...?⠀
⠀
𝗕𝗼𝗱𝘆 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁⠀
The exercises that make up the sessions of the Pilates method, favor the opening of the joints and correct our usual position considerably. Due to this, we will achieve a full body alignment and a greater stretch. ⠀
⠀
𝗚𝗿𝗲𝗮𝘁𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻⠀
The exercises allow to better understand the body and its muscular system, along with it, it will increase strength, balance and coordination; granting looseness and grace to our movements.⠀
⠀
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆⠀
When working muscles and joints with specific gentle movements, mobility and tone are increased. With the regular practice of Pilates, our muscles will become flexible and long, helping to prevent future injuries.⠀
⠀
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗕𝗼𝗱𝘆 𝗣𝗼𝘀𝘁𝘂𝗿𝗲⠀
By strengthening the power house, our posture is automatically corrected. We acquire awareness of how we position ourselves in the body and how we move about it.

𝗪𝗵𝘆 𝗶𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝗢 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗺𝘆 𝗯𝗼𝗱𝘆...?⠀

𝗕𝗼𝗱𝘆 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁⠀
The exercises that make up the sessions of the Pilates method, favor the opening of the joints and correct our usual position considerably. Due to this, we will achieve a full body alignment and a greater stretch. ⠀

𝗚𝗿𝗲𝗮𝘁𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻⠀
The exercises allow to better understand the body and its muscular system, along with it, it will increase strength, balance and coordination; granting looseness and grace to our movements.⠀

𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆⠀
When working muscles and joints with specific gentle movements, mobility and tone are increased. With the regular practice of Pilates, our muscles will become flexible and long, helping to prevent future injuries.⠀

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗕𝗼𝗱𝘆 𝗣𝗼𝘀𝘁𝘂𝗿𝗲⠀
By strengthening the power house, our posture is automatically corrected. We acquire awareness of how we position ourselves in the body and how we move about it.

34 4 21 May, 2019

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be a light today✨

be a light today✨

54 6 20 May, 2019

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“𝚆𝚒𝚝𝚑 𝚋𝚘𝚍𝚢, 𝚖𝚒𝚗𝚍, 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚒𝚗𝚐 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚕𝚢 𝚊𝚜 𝚊 𝚌𝚘𝚘𝚛𝚍𝚒𝚗𝚊𝚝𝚎𝚍 𝚠𝚑𝚘𝚕𝚎, 𝚠𝚑𝚊𝚝 𝚎𝚕𝚜𝚎 𝚌𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚜𝚘𝚗𝚊𝚋𝚕𝚢 𝚋𝚎 𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍 𝚘𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚊𝚗 𝚊𝚌𝚝𝚒𝚟𝚎, 𝚊𝚕𝚎𝚛𝚝, 𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎𝚍 𝚙𝚎𝚛𝚜𝚘𝚗?”
— 𝙹𝙾𝚂𝙴𝙿𝙷 𝙿𝙸𝙻𝙰𝚃𝙴𝚂

“𝚆𝚒𝚝𝚑 𝚋𝚘𝚍𝚢, 𝚖𝚒𝚗𝚍, 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚒𝚗𝚐 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚕𝚢 𝚊𝚜 𝚊 𝚌𝚘𝚘𝚛𝚍𝚒𝚗𝚊𝚝𝚎𝚍 𝚠𝚑𝚘𝚕𝚎, 𝚠𝚑𝚊𝚝 𝚎𝚕𝚜𝚎 𝚌𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚜𝚘𝚗𝚊𝚋𝚕𝚢 𝚋𝚎 𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍 𝚘𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚊𝚗 𝚊𝚌𝚝𝚒𝚟𝚎, 𝚊𝚕𝚎𝚛𝚝, 𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎𝚍 𝚙𝚎𝚛𝚜𝚘𝚗?”
— 𝙹𝙾𝚂𝙴𝙿𝙷 𝙿𝙸𝙻𝙰𝚃𝙴𝚂

34 2 17 May, 2019
Thursday night in Peoria was full of strong ladies and lots of planking 👏🏼 #plankstas #plankpilatesstudio

Thursday night in Peoria was full of strong ladies and lots of planking 👏🏼 #plankstas #plankpilatesstudio

38 2 17 May, 2019
“Just go for it. Don't be afraid of trying new things. You have absolutely no idea what's going to present itself to you. Don't be frightened. Just buckle down and do whatever your heart desires.”

“Just go for it. Don't be afraid of trying new things. You have absolutely no idea what's going to present itself to you. Don't be frightened. Just buckle down and do whatever your heart desires.”

26 3 16 May, 2019
Get your Plank on tonight! Spots open in...👇🏼⠀
⠀
Morton:⠀
5:30 Pilates Sculpt⠀
6:30 Slow Flow & Stretch Yoga⠀
⠀
Peoria:⠀
5:15 Pilates Barre Fusion ⠀
6:30 All Levels Group Reformer

Get your Plank on tonight! Spots open in...👇🏼⠀

Morton:⠀
5:30 Pilates Sculpt⠀
6:30 Slow Flow & Stretch Yoga⠀

Peoria:⠀
5:15 Pilates Barre Fusion ⠀
6:30 All Levels Group Reformer

21 2 15 May, 2019
May your week be filled with ⓖⓞⓞⓓ thoughts, ⓚⓘⓝⓓ people, and ⓗⓐⓟⓟⓨ moments✨

May your week be filled with ⓖⓞⓞⓓ thoughts, ⓚⓘⓝⓓ people, and ⓗⓐⓟⓟⓨ moments✨

26 2 13 May, 2019

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Just planking it out in Colorado! Miss you all💛💛xo Ellen! #plankingaroundtheworld #missmyplankstas

Just planking it out in Colorado! Miss you all💛💛xo Ellen! #plankingaroundtheworld #missmyplankstas

40 10 11 May, 2019
Just a group of fabulous women who constantly work hard & support each other! We love you all! 💛 #plankstas #weloveourtribe

Just a group of fabulous women who constantly work hard & support each other! We love you all! 💛 #plankstas #weloveourtribe

39 5 10 May, 2019
We love our plankstas!! 💪🏼 #maybingochallenge #plankpilatesstudio #strongereveryday

We love our plankstas!! 💪🏼 #maybingochallenge #plankpilatesstudio #strongereveryday

23 2 8 May, 2019
mindset is everything!! 💗

mindset is everything!! 💗

18 2 8 May, 2019
Pilates salonumuzun güzelliği.. 🙅🏻‍♀️ Fizyoterapist eşliğinde birebir klinik pilatese bekleriz! 💁🏻‍♀️Ücretsiz değerlendirme için; 0552 470 40 94 numarasını arayınız.
#cadillacreformerpilates #cadillacpilates  #cadillacreformer #klinikpilates #klinikpilateseğitmeni #kartalistanbul #kartal #fizyoterapist #soğanlık #uğurmumcu #maltepe #pendik #istanbul #fizyotown

Pilates salonumuzun güzelliği.. 🙅🏻‍♀️ Fizyoterapist eşliğinde birebir klinik pilatese bekleriz! 💁🏻‍♀️Ücretsiz değerlendirme için; 0552 470 40 94 numarasını arayınız.
#cadillacreformerpilates #cadillacpilates #cadillacreformer #klinikpilates #klinikpilateseğitmeni #kartalistanbul #kartal #fizyoterapist #soğanlık #uğurmumcu #maltepe #pendik #istanbul #fizyotown

112 10 7 May, 2019
“𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕚𝕤 𝕥𝕙𝕖 𝕒𝕣𝕔𝕙𝕚𝕥𝕖𝕔𝕥 𝕠𝕗 𝕥𝕙𝕖𝕚𝕣 𝕠𝕨𝕟 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤” - 𝕛𝕠𝕤𝕖𝕡𝕙 𝕡𝕚𝕝𝕒𝕥𝕖𝕤

“𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕚𝕤 𝕥𝕙𝕖 𝕒𝕣𝕔𝕙𝕚𝕥𝕖𝕔𝕥 𝕠𝕗 𝕥𝕙𝕖𝕚𝕣 𝕠𝕨𝕟 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤” - 𝕛𝕠𝕤𝕖𝕡𝕙 𝕡𝕚𝕝𝕒𝕥𝕖𝕤

17 2 7 May, 2019
Started the week off strong over in Morton today!! 💪🏼👯‍♀️

Started the week off strong over in Morton today!! 💪🏼👯‍♀️

21 4 6 May, 2019
TAG/ COMMENT an instructor that inspires you to be better! 💛✨ #showsomelove

TAG/ COMMENT an instructor that inspires you to be better! 💛✨ #showsomelove

26 4 3 May, 2019
POP UP CLASS ALERT! 😎⠀
⠀
Join us this weekend to celebrate Pilates Day (Saturday the 4th) with some ‘Restorative Roller’ Classes with Jamie!
⠀
⠀
Oh how we love that foam roller! In this session we will practice simple Pilates moves as we roll out stretch & find balance.  Getting into deeper stretches and finding more length in our bodies.  Remember when done with any foam roller workout please drink lots of water to rehydrate those muscles. Let this energize your Saturday morning or let you unwind on Saturday. ⠀
⠀
⠀
Mat class packages/class packs can be used; OR $16 drop in rate; OR $5 for new clients. Sign up using mindbody app or visit our schedule tab on the website! ⠀
⠀
⠀
Questions can be directed to info@plankpilatesmorton.com

POP UP CLASS ALERT! 😎⠀

Join us this weekend to celebrate Pilates Day (Saturday the 4th) with some ‘Restorative Roller’ Classes with Jamie!


Oh how we love that foam roller! In this session we will practice simple Pilates moves as we roll out stretch & find balance. Getting into deeper stretches and finding more length in our bodies. Remember when done with any foam roller workout please drink lots of water to rehydrate those muscles. Let this energize your Saturday morning or let you unwind on Saturday. ⠀


Mat class packages/class packs can be used; OR $16 drop in rate; OR $5 for new clients. Sign up using mindbody app or visit our schedule tab on the website! ⠀


Questions can be directed to info@plankpilatesmorton.com

33 4 2 May, 2019
Who’s up for a 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!? ⠀
⠀
HOW IT WORKS: Starting on May 1st through the 31st ... Complete the Bingo Challenge & get some sweet rewards - the more squares completed the sweeter the reward! Only ONE square per class session! 😉
⠀
Bingo sheets will be @ both locations - you can leave it at Plank in a labeled bin or take it with you - we are not keeping track of it though so don't lose it! Blackout Winners & Prizes will be Announced & Awarded the first week of June! ⠀
⠀
1 LINE: 1 RAFFLE ENTRY INTO A GRAND PRIZE ⠀
2 LINES: $5 RETAIL CREDIT & 2 RAFFLE ENTRIES⠀
3 LINES: PLANK KEYCHAIN & 3 RAFFLE ENTRIES⠀
FRAME THE EDGES: $7 RETAIL CREDIT & 4 RAFFLE ENTRIES⠀
BLACKOUT: $15 RETAIL CREDIT & 10 RAFFLE ENTRIES

Who’s up for a 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!? ⠀

HOW IT WORKS: Starting on May 1st through the 31st ... Complete the Bingo Challenge & get some sweet rewards - the more squares completed the sweeter the reward! Only ONE square per class session! 😉

Bingo sheets will be @ both locations - you can leave it at Plank in a labeled bin or take it with you - we are not keeping track of it though so don't lose it! Blackout Winners & Prizes will be Announced & Awarded the first week of June! ⠀

1 LINE: 1 RAFFLE ENTRY INTO A GRAND PRIZE ⠀
2 LINES: $5 RETAIL CREDIT & 2 RAFFLE ENTRIES⠀
3 LINES: PLANK KEYCHAIN & 3 RAFFLE ENTRIES⠀
FRAME THE EDGES: $7 RETAIL CREDIT & 4 RAFFLE ENTRIES⠀
BLACKOUT: $15 RETAIL CREDIT & 10 RAFFLE ENTRIES

28 3 1 May, 2019

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ⓟⓘⓛⓐⓣⓔⓢ & ⓢⓗⓞⓟⓟⓘⓝⓖ⠀
.⠀
Please join us for a FREE class @ Castaways Consignment on May 9th! An evening of pilates, shopping and pampering! ⠀
.⠀
Plank Pilates Studio Instructor, Katie, will be teaching an all levels Pilates class at Castaways Consignment on Thursday, May 9 from 6-645pm. This class will be appropriate for all fitness levels and will include modifications to ensure everyone can participate! Then enjoy shopping after class till 8pm (as well as pampering from Perfectly Posh & massage therapists.) ⠀
.⠀
Sign up: CALL CASTAWAYS! 309 886 2424 to reserve your spot! Please bring your own mat!⠀
.⠀
All questions can be emailed to info@plankpilatesmorton.com 😊 Well see ya there! ⠀

ⓟⓘⓛⓐⓣⓔⓢ & ⓢⓗⓞⓟⓟⓘⓝⓖ⠀
.⠀
Please join us for a FREE class @ Castaways Consignment on May 9th! An evening of pilates, shopping and pampering! ⠀
.⠀
Plank Pilates Studio Instructor, Katie, will be teaching an all levels Pilates class at Castaways Consignment on Thursday, May 9 from 6-645pm. This class will be appropriate for all fitness levels and will include modifications to ensure everyone can participate! Then enjoy shopping after class till 8pm (as well as pampering from Perfectly Posh & massage therapists.) ⠀
.⠀
Sign up: CALL CASTAWAYS! 309 886 2424 to reserve your spot! Please bring your own mat!⠀
.⠀
All questions can be emailed to info@plankpilatesmorton.com 😊 Well see ya there! ⠀

17 2 1 May, 2019
think about all the good things today💗 #midweekmotivation

think about all the good things today💗 #midweekmotivation

33 5 1 May, 2019
monday thoughts 💭✨

monday thoughts 💭✨

28 3 29 April, 2019
Sunday Funday at Plank Peoria today! We were so excited to host Reform4ROW for @recoveryonwater Peoria to support these amazing, strong women who have been affected by breast cancer💗⠀
⠀
Huge thank you to everyone who came out and spent their Sunday morning with us & got a killer workout in! You did AMAZING!! ⠀
⠀
Another shoutout to all of the wonderful people who donated raffle prizes to the event also! Thank you so much to: @ringbandits  @letteringworks  @1happygirlboutique @younique_corporate  @charlieking523  @blueboutiquestyle ⠀
⠀
Check out recoveryonwater.org to learn more about this amazing group & the cool things they’re doing! 💗

Sunday Funday at Plank Peoria today! We were so excited to host Reform4ROW for @recoveryonwater Peoria to support these amazing, strong women who have been affected by breast cancer💗⠀

Huge thank you to everyone who came out and spent their Sunday morning with us & got a killer workout in! You did AMAZING!! ⠀

Another shoutout to all of the wonderful people who donated raffle prizes to the event also! Thank you so much to: @ringbandits @letteringworks @1happygirlboutique @younique_corporate @charlieking523 @blueboutiquestyle

Check out recoveryonwater.org to learn more about this amazing group & the cool things they’re doing! 💗

60 6 28 April, 2019
Thursday nights are for jumpin! #jumpboardpilates #reformerpilates

Thursday nights are for jumpin! #jumpboardpilates #reformerpilates

30 2 26 April, 2019
Set a goal, an intention, a ‘tiny agreement’ with yourself right now. Whether it be in your Pilates practice or your daily life - just ONE thing to better yourself! 👏🏼✨

Set a goal, an intention, a ‘tiny agreement’ with yourself right now. Whether it be in your Pilates practice or your daily life - just ONE thing to better yourself! 👏🏼✨

37 2 24 April, 2019
Lets do this thang!! #monday #newweeknewgoals

Lets do this thang!! #monday #newweeknewgoals

26 3 17 hours ago
“Every moment of our life can be the beginning of great things” - Joseph Pilates ⠀
⠀
It’s NEVER too late to start. Whether you’re in your 70s or 17, an active athlete, or a young teen... Pilates can work for you. With multiple variations & modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before. Your body is meant to move and feel GOOD!! We want to show you that!
⠀
Join us for a class - full schedule for both locations is on our website (link in bio). Questions? Call or Email us!

“Every moment of our life can be the beginning of great things” - Joseph Pilates ⠀

It’s NEVER too late to start. Whether you’re in your 70s or 17, an active athlete, or a young teen... Pilates can work for you. With multiple variations & modifications, this workout can be applied to every individual no matter the age or activity level. Even if you have never tried a workout class before. Your body is meant to move and feel GOOD!! We want to show you that!

Join us for a class - full schedule for both locations is on our website (link in bio). Questions? Call or Email us!

44 1 19 April, 2019
23 Nisa’n Ulusal Egemenlik ve Çocuk Bayramına özel 6-12 yaş arası tüm çocuklarımızı bekliyoruz 🧒🏻👦🏻
#yoga #pilates #çocuk #23nisanulusalegemenlikveçocukbayramı #bebekcimnastiği #reformerpilates #cadillacpilates #cadillacreformerpilates #değişimhareketakademi #hareket #pt #personeltrainer #fitness #tempo

23 Nisa’n Ulusal Egemenlik ve Çocuk Bayramına özel 6-12 yaş arası tüm çocuklarımızı bekliyoruz 🧒🏻👦🏻
#yoga #pilates #çocuk #23nisanulusalegemenlikveçocukbayramı #bebekcimnastiği #reformerpilates #cadillacpilates #cadillacreformerpilates #değişimhareketakademi #hareket #pt #personeltrainer #fitness #tempo

11 0 18 April, 2019
Family in town for Easter?🐣🐰Come to the studio & have them drop in for a class with you! Give us a call if you need help adding them in - we are more than happy to assist! ⠀
• ⠀
• ⠀
Classes this Saturday 4/20:⠀
⠀
Peoria:⠀
8:00 All Levels Group Reformer ⠀
9:30 Pilates Barre Fusion ⠀
⠀
Morton:⠀
8:30 Pilates Sculpt⠀
10:45 All Levels Group Reformer ⠀

Family in town for Easter?🐣🐰Come to the studio & have them drop in for a class with you! Give us a call if you need help adding them in - we are more than happy to assist! ⠀
• ⠀
• ⠀
Classes this Saturday 4/20:⠀

Peoria:⠀
8:00 All Levels Group Reformer ⠀
9:30 Pilates Barre Fusion ⠀

Morton:⠀
8:30 Pilates Sculpt⠀
10:45 All Levels Group Reformer ⠀

27 3 17 April, 2019
𝚜𝚝𝚊𝚛𝚝 𝚎𝚊𝚌𝚑 𝚍𝚊𝚢 𝚠𝚒𝚝𝚑 𝚊 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚑𝚎𝚊𝚛𝚝💓
⠀
TAG someone you’re grateful for at Plank or COMMENT something that you’re grateful for today! 👇🏼

𝚜𝚝𝚊𝚛𝚝 𝚎𝚊𝚌𝚑 𝚍𝚊𝚢 𝚠𝚒𝚝𝚑 𝚊 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚑𝚎𝚊𝚛𝚝💓

TAG someone you’re grateful for at Plank or COMMENT something that you’re grateful for today! 👇🏼

24 5 17 April, 2019
Nothing better!❤️ Come get stronger with us today!! 💪🏼

Nothing better!❤️ Come get stronger with us today!! 💪🏼

32 4 16 April, 2019
#strongereveryday

#strongereveryday

27 1 16 April, 2019
This weeks full schedule - make time to come see us at Plank!!⠀
• ⠀
SWIPE to see bothMorton & Peoria schedules⠀
• ⠀
Make it fun & bring a pal with ya!

This weeks full schedule - make time to come see us at Plank!!⠀
• ⠀
SWIPE to see bothMorton & Peoria schedules⠀
• ⠀
Make it fun & bring a pal with ya!

18 1 15 April, 2019
𝚋𝚎 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚝𝚑𝚊𝚗 𝚢𝚘𝚞𝚛 𝚎𝚡𝚌𝚞𝚜𝚎𝚜✨

𝚋𝚎 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚝𝚑𝚊𝚗 𝚢𝚘𝚞𝚛 𝚎𝚡𝚌𝚞𝚜𝚎𝚜✨

30 2 13 April, 2019
Pilates Goddess Vibes ✨ #treatyoself

Pilates Goddess Vibes ✨ #treatyoself

23 3 12 April, 2019
10 ders te farkı hissedeceksiniz,
20 ders te farkı göreceksiniz,
30 derste tamamen farklı bir bedene sahip olacaksınız.. 👌👌👌
#pilatesreformer 
#pilatesbody 
#cadillacreformerpilates 
#reformerstudio 
#motivasyon 
#wileswomensportcenter 
#wilessporgiyim

10 ders te farkı hissedeceksiniz,
20 ders te farkı göreceksiniz,
30 derste tamamen farklı bir bedene sahip olacaksınız.. 👌👌👌
#pilatesreformer
#pilatesbody
#cadillacreformerpilates
#reformerstudio
#motivasyon
#wileswomensportcenter
#wilessporgiyim

67 0 11 April, 2019
TELL US! We want to know what classes/times you would like to see for the summer. BOTH locations. Feel free to fill out in the studio or comment here! We want to best accommodate you all, so any feedback is appreciated ☺️

TELL US! We want to know what classes/times you would like to see for the summer. BOTH locations. Feel free to fill out in the studio or comment here! We want to best accommodate you all, so any feedback is appreciated ☺️

13 6 10 April, 2019
#happyplace 🙌🏼

#happyplace 🙌🏼

43 7 10 April, 2019

Top #cadillacreformerpilates posts

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POP UP CLASS ALERT! 😎⠀
⠀
Join us this weekend to celebrate Pilates Day (Saturday the 4th) with some ‘Restorative Roller’ Classes with Jamie!
⠀
⠀
Oh how we love that foam roller! In this session we will practice simple Pilates moves as we roll out stretch & find balance.  Getting into deeper stretches and finding more length in our bodies.  Remember when done with any foam roller workout please drink lots of water to rehydrate those muscles. Let this energize your Saturday morning or let you unwind on Saturday. ⠀
⠀
⠀
Mat class packages/class packs can be used; OR $16 drop in rate; OR $5 for new clients. Sign up using mindbody app or visit our schedule tab on the website! ⠀
⠀
⠀
Questions can be directed to info@plankpilatesmorton.com

POP UP CLASS ALERT! 😎⠀

Join us this weekend to celebrate Pilates Day (Saturday the 4th) with some ‘Restorative Roller’ Classes with Jamie!


Oh how we love that foam roller! In this session we will practice simple Pilates moves as we roll out stretch & find balance. Getting into deeper stretches and finding more length in our bodies. Remember when done with any foam roller workout please drink lots of water to rehydrate those muscles. Let this energize your Saturday morning or let you unwind on Saturday. ⠀


Mat class packages/class packs can be used; OR $16 drop in rate; OR $5 for new clients. Sign up using mindbody app or visit our schedule tab on the website! ⠀


Questions can be directed to info@plankpilatesmorton.com

33 4 2 May, 2019
Who’s up for a 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!? ⠀
⠀
HOW IT WORKS: Starting on May 1st through the 31st ... Complete the Bingo Challenge & get some sweet rewards - the more squares completed the sweeter the reward! Only ONE square per class session! 😉
⠀
Bingo sheets will be @ both locations - you can leave it at Plank in a labeled bin or take it with you - we are not keeping track of it though so don't lose it! Blackout Winners & Prizes will be Announced & Awarded the first week of June! ⠀
⠀
1 LINE: 1 RAFFLE ENTRY INTO A GRAND PRIZE ⠀
2 LINES: $5 RETAIL CREDIT & 2 RAFFLE ENTRIES⠀
3 LINES: PLANK KEYCHAIN & 3 RAFFLE ENTRIES⠀
FRAME THE EDGES: $7 RETAIL CREDIT & 4 RAFFLE ENTRIES⠀
BLACKOUT: $15 RETAIL CREDIT & 10 RAFFLE ENTRIES

Who’s up for a 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!? ⠀

HOW IT WORKS: Starting on May 1st through the 31st ... Complete the Bingo Challenge & get some sweet rewards - the more squares completed the sweeter the reward! Only ONE square per class session! 😉

Bingo sheets will be @ both locations - you can leave it at Plank in a labeled bin or take it with you - we are not keeping track of it though so don't lose it! Blackout Winners & Prizes will be Announced & Awarded the first week of June! ⠀

1 LINE: 1 RAFFLE ENTRY INTO A GRAND PRIZE ⠀
2 LINES: $5 RETAIL CREDIT & 2 RAFFLE ENTRIES⠀
3 LINES: PLANK KEYCHAIN & 3 RAFFLE ENTRIES⠀
FRAME THE EDGES: $7 RETAIL CREDIT & 4 RAFFLE ENTRIES⠀
BLACKOUT: $15 RETAIL CREDIT & 10 RAFFLE ENTRIES

28 3 1 May, 2019
think about all the good things today💗 #midweekmotivation

think about all the good things today💗 #midweekmotivation

33 5 1 May, 2019

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Chair double leg pump :ottimo esercizio per rinforzare la muscolatura paravertebrale. Standing leg pump: esercizio ideale per l’equilibrio#studiopilates#podologiaesportiva#cadillacreformerpilates #osteopatia #posturalpilates #podologia #méziéres #pancafit#massofisioterapia #romatalenti

Chair double leg pump :ottimo esercizio per rinforzare la muscolatura paravertebrale. Standing leg pump: esercizio ideale per l’equilibrio #studiopilates #podologiaesportiva #cadillacreformerpilates #osteopatia #posturalpilates #podologia #méziéres #pancafit #massofisioterapia #romatalenti

22 3 12 January, 2019
Family in town for Easter?🐣🐰Come to the studio & have them drop in for a class with you! Give us a call if you need help adding them in - we are more than happy to assist! ⠀
• ⠀
• ⠀
Classes this Saturday 4/20:⠀
⠀
Peoria:⠀
8:00 All Levels Group Reformer ⠀
9:30 Pilates Barre Fusion ⠀
⠀
Morton:⠀
8:30 Pilates Sculpt⠀
10:45 All Levels Group Reformer ⠀

Family in town for Easter?🐣🐰Come to the studio & have them drop in for a class with you! Give us a call if you need help adding them in - we are more than happy to assist! ⠀
• ⠀
• ⠀
Classes this Saturday 4/20:⠀

Peoria:⠀
8:00 All Levels Group Reformer ⠀
9:30 Pilates Barre Fusion ⠀

Morton:⠀
8:30 Pilates Sculpt⠀
10:45 All Levels Group Reformer ⠀

27 3 17 April, 2019
Pilates Goddess Vibes ✨ #treatyoself

Pilates Goddess Vibes ✨ #treatyoself

23 3 12 April, 2019