#breath Instagram Photos & Videos

breath - 2.3m posts

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Sieht mir sehr nach Freitag aus🌤Guten Morgen Graz!
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Looks a lot like Friday🌤 Good morning Graz!
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#friday #morningmood #sun #bluesky #clouds #weekend #wonderful #nature #glory #morning #early #freshair #breeze #goodvibesonly #feelgood #inspiration #birds #alive #life #lifetime #breath #mindset #sky #happy #blue #goodmorning #moments #wirliebengraz #stadtgraz #grazgram

Sieht mir sehr nach Freitag aus🌤Guten Morgen Graz!
_______________________________

Looks a lot like Friday🌤 Good morning Graz!
.
#friday #morningmood #sun #bluesky #clouds #weekend #wonderful #nature #glory #morning #early #freshair #breeze #goodvibesonly #feelgood #inspiration #birds #alive #life #lifetime #breath #mindset #sky #happy #blue #goodmorning #moments #wirliebengraz #stadtgraz #grazgram

4 0 4 minutes ago
“In order to love who you are, you cannot hate the experiences that shaped you”
#selflove #experiences #life #positivevibes #keepgoing #headuphigh #doyou #embracechange #breath #youcandoit

“In order to love who you are, you cannot hate the experiences that shaped you”
#selflove #experiences #life #positivevibes #keepgoing #headuphigh #doyou #embracechange #breath #youcandoit

7 4 7 minutes ago

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happy belated birthday to our beautiful teacher @lauraargo 💛 we love you so much! catch laura tomorrow morning @modoyogamiamibeach for that F R I D A Y  F E E L I N G ✨
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730AM Power Flow with @mspennylane 
930AM Modo Flow with @mspennylane 
1030AM Power Flow with @lauraargo 
12PM Modo with @lauraargo
⠀
📷 @christinaloren_b

happy belated birthday to our beautiful teacher @lauraargo 💛 we love you so much! catch laura tomorrow morning @modoyogamiamibeach for that F R I D A Y F E E L I N G ✨

730AM Power Flow with @mspennylane
930AM Modo Flow with @mspennylane
1030AM Power Flow with @lauraargo
12PM Modo with @lauraargo

📷 @christinaloren_b

6 1 11 minutes ago

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Kundalini Yogi’s in Seattle party after yoga class ! 🤩👳‍♂️🥳 “ On the road to enlightenment, it’s good to have a sense of humor in your back pack!”Sada Simran Singh gurugayatri.org Classes every Sunday’s at the Fremont Abbey.  @gurugayatri_kundalini @sadasimran #yogaofawareness #seattle #loveyourself #satnam #waheguruji #breath #snatamkaur #mantra #kundaliniteacherstraining #yogaofawareness #enlightenment #laughter #communityovercompetition #fullmoon #turban #yogitea

Kundalini Yogi’s in Seattle party after yoga class ! 🤩👳‍♂️🥳 “ On the road to enlightenment, it’s good to have a sense of humor in your back pack!”Sada Simran Singh gurugayatri.org Classes every Sunday’s at the Fremont Abbey. @gurugayatri_kundalini @sadasimran #yogaofawareness #seattle #loveyourself #satnam #waheguruji #breath #snatamkaur #mantra #kundaliniteacherstraining #yogaofawareness #enlightenment #laughter #communityovercompetition #fullmoon #turban #yogitea

5 1 13 minutes ago
Kundalini Yogi’s in Seattle party after yoga class ! 🤩👳‍♂️🥳 “ On the road to enlightenment, it’s good to have a sense of humor in your back pack!”Sada Simran Singh gurugayatri.org Classes every Sunday’s at the Fremont Abbey.  @gurugayatri_kundalini @sadasimran #yogaofawareness #seattle #loveyourself #satnam #waheguruji #breath #snatamkaur #mantra #kundaliniteacherstraining #yogaofawareness #enlightenment #laughter #communityovercompetition #fullmoon #turban #yogitea

Kundalini Yogi’s in Seattle party after yoga class ! 🤩👳‍♂️🥳 “ On the road to enlightenment, it’s good to have a sense of humor in your back pack!”Sada Simran Singh gurugayatri.org Classes every Sunday’s at the Fremont Abbey. @gurugayatri_kundalini @sadasimran #yogaofawareness #seattle #loveyourself #satnam #waheguruji #breath #snatamkaur #mantra #kundaliniteacherstraining #yogaofawareness #enlightenment #laughter #communityovercompetition #fullmoon #turban #yogitea

1 0 13 minutes ago
Evolet 🍃 •
•
•

#evolet
#breath #live
#Love #life
#whiteroses #blanche
#ateliercocofleur

Evolet 🍃 •



#evolet
#breath #live
#Love #life
#whiteroses #blanche
#ateliercocofleur

1 0 16 minutes ago
Into the woods last week. #camping #zoarvalley #griffissculpturepark #breath #motherearth

Into the woods last week. #camping #zoarvalley #griffissculpturepark #breath #motherearth

10 2 19 minutes ago
Life is so wild in its never ending ebb and flow.

It’s felt as if I’m floating above everything lately, having such a difficult time staying grounded and present, here and now.

Life has been flooded with emotions and change, but I’m consciously remembering that breath is what brings me back.

Everything happens as it is meant, and there is no use forcing or worrying about what may come next.

Life is so wild in its never ending ebb and flow.

It’s felt as if I’m floating above everything lately, having such a difficult time staying grounded and present, here and now.

Life has been flooded with emotions and change, but I’m consciously remembering that breath is what brings me back.

Everything happens as it is meant, and there is no use forcing or worrying about what may come next.

3 1 21 minutes ago
Yoga Nidra and the setting of intention is less about wishful thinking , magical dreaming and manifesting a million Euro in your postbox, and more about changing. Fundamentally changing your worn out, no-longer-useful, often damaging beliefs about why you  think you need a million Euro in your postbox in the first place (for example) ... it can challenge our  fears and build a much more authentic relationship with our truest, deepest desires. But you gonna wanna have to change in order for it to work. Do you want to change ? Do you have a gnawing sense your life could be even more fulfilling than it is ?
Yoga Nidra (Yogic sleep) is a fundamental practice I use in my self mastery coaching program. I help you get to the heart of what you truly desire and then I hold your hand through the process of you making it happen for yourself.
And in the end, if a million Euros is really what your soul longs for, then yeah, let’s do it.

Sign up to coach privately one on one with me over 10 weeks either online or in person (if you live in Munich)

Online Group Coaching also an option. 📸 @juliaswork6 @juliasthings 
#yoganidra #yoga #meditation #mindfulness #pranayama #being #yogainspiration #yin #yogateacher #yogi #vinyasa #namaste #intimatemantra #theresnoyou #breath #herenow #breathawareness #pdxyoga #wakeup #awareness #stillness #portlandyoga #yogaislife #yogalife #meditate #relax #openheart #yinyoga #spirituality

Yoga Nidra and the setting of intention is less about wishful thinking , magical dreaming and manifesting a million Euro in your postbox, and more about changing. Fundamentally changing your worn out, no-longer-useful, often damaging beliefs about why you think you need a million Euro in your postbox in the first place (for example) ... it can challenge our fears and build a much more authentic relationship with our truest, deepest desires. But you gonna wanna have to change in order for it to work. Do you want to change ? Do you have a gnawing sense your life could be even more fulfilling than it is ?
Yoga Nidra (Yogic sleep) is a fundamental practice I use in my self mastery coaching program. I help you get to the heart of what you truly desire and then I hold your hand through the process of you making it happen for yourself.
And in the end, if a million Euros is really what your soul longs for, then yeah, let’s do it.

Sign up to coach privately one on one with me over 10 weeks either online or in person (if you live in Munich)

Online Group Coaching also an option. 📸 @juliaswork6 @juliasthings
#yoganidra #yoga #meditation #mindfulness #pranayama #being #yogainspiration #yin #yogateacher #yogi #vinyasa #namaste #intimatemantra #theresnoyou #breath #herenow #breathawareness #pdxyoga #wakeup #awareness #stillness #portlandyoga #yogaislife #yogalife #meditate #relax #openheart #yinyoga #spirituality

11 0 21 minutes ago
Sen Mustafa Kemal Atatürk'sün,isimsin,özlemsin,nefessin,sevgisin,havasın,susun,hayatsın,uygarlıksın,ufuksun,aydınlıksın,güçsün,cesaretsin,öğretmensin,yazarsın,şairsin,yüreksin, Sen;adını sayamadığı nicelerisin Çünkü bu güzel ülkenin kurucu lideri,Türk Milleti'nin  sana verdiği tam isimle ,Başkomutanımız,Cumhurbaşkanımız Ulu Önder Mustafa Kemal Atatürk'sün.
Varolasın,sağolasın ışığımız.Nurlar içinde yat.
✨😘💖💕💫💥🌟🙏🍀💗💝😱
#MustafaKemalAtatürk #Atatürk #kahraman #başkomutan #başöretmen #dünyalideri #sonsuzadak #forever #hero #lrgend #poetry #poet #heart #love #courage #bright #thesun #breath
#longing #Imissyousomuch #missyou #power #always #Turkishnation #worldleader #birleştiricigüç #combining

Sen Mustafa Kemal Atatürk'sün,isimsin,özlemsin,nefessin,sevgisin,havasın,susun,hayatsın,uygarlıksın,ufuksun,aydınlıksın,güçsün,cesaretsin,öğretmensin,yazarsın,şairsin,yüreksin, Sen;adını sayamadığı nicelerisin Çünkü bu güzel ülkenin kurucu lideri,Türk Milleti'nin sana verdiği tam isimle ,Başkomutanımız,Cumhurbaşkanımız Ulu Önder Mustafa Kemal Atatürk'sün.
Varolasın,sağolasın ışığımız.Nurlar içinde yat.
✨😘💖💕💫💥🌟🙏🍀💗💝😱
#MustafaKemalAtatürk #Atatürk #kahraman #başkomutan #başöretmen #dünyalideri #sonsuzadak #forever #hero #lrgend #poetry #poet #heart #love #courage #bright #thesun #breath
#longing #Imissyousomuch #missyou #power #always #Turkishnation #worldleader #birleştiricigüç #combining

2 0 22 minutes ago
I’m so very #grateful that I get to call this place #home . Sometimes, it’s easy to lose #appreciation for things, when they become #routine or the “norm.” So, today, I gave it my all to really be as #present as much as possible today, to #bask in gratitude, #sunshine , #selflove and connection. Giving thanks for the #happy people, #animals & everything around me. Also, thankful I didn’t step in #dog 💩, that was  a plus too. But, I did get to pet a #papillon 🐶 named Conan. 
Always choosing to reach for the #light , but still appreciating the in between. Often, our senses are heightened in the darkness, We #feel more deeply . Like #swimming under #water , purposely holding our #breath , to see the other side. To see what it feels like, venturing into the unknown. To see & feel the #perfect #divine #balance of #nature . God/ #Goddess, we have SO much to be #grateful for. Even in the darkest moments....🌊🖤🌊

I’m so very #grateful that I get to call this place #home . Sometimes, it’s easy to lose #appreciation for things, when they become #routine or the “norm.” So, today, I gave it my all to really be as #present as much as possible today, to #bask in gratitude, #sunshine , #selflove and connection. Giving thanks for the #happy people, #animals & everything around me. Also, thankful I didn’t step in #dog 💩, that was a plus too. But, I did get to pet a #papillon 🐶 named Conan.
Always choosing to reach for the #light , but still appreciating the in between. Often, our senses are heightened in the darkness, We #feel more deeply . Like #swimming under #water , purposely holding our #breath , to see the other side. To see what it feels like, venturing into the unknown. To see & feel the #perfect #divine #balance of #nature . God/ #Goddess , we have SO much to be #grateful for. Even in the darkest moments....🌊🖤🌊

5 0 23 minutes ago

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Make some time for yourself this long weekend by enjoying some YOGA! We’re open all wknd! ✨✨✨ #experiencekodawari #memorialdayweekend

Make some time for yourself this long weekend by enjoying some YOGA! We’re open all wknd! ✨✨✨ #experiencekodawari #memorialdayweekend

13 3 25 minutes ago
[ 04.20.16 | Grand Canyon | AZ 🇺🇸 ]
#sunset #nature #serenity 
_
📷: @timothy_kbz

[ 04.20.16 | Grand Canyon | AZ 🇺🇸 ]
#sunset #nature #serenity
_
📷: @timothy_kbz

49 2 25 minutes ago
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𝘛𝘩𝘦 𝘖𝘳𝘪𝘨𝘪𝘯𝘢𝘭 °lllllll° 𝟸𝟶𝟶𝟽⁣
⁣
𝘔𝘺 𝘧𝘪𝘳𝘴𝘵 𝘳𝘪𝘥𝘦! 𝘍𝘳𝘰𝘮 𝘮𝘺 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 𝘥𝘢𝘥 ♥️⁣
⁣
@crystalsonthego 𝟓% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝟓⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@memorybrand 𝟏𝟓% off Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞⁣⁣⁣⁣
@yogavated_athletics 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@zenlifeyogamats 𝟏𝟓% off Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚⁣⁣⁣⁣
⁣⁣⁣@wolventhreads 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚𝟐𝟎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣@lifetoken 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚𝟐𝟎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣@abellaeyewear 𝟑𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣@puravidabracelets 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚𝟐𝟎⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
#saltlife #ocean #yoga #yogadaily #jeepwrangler #miamimodel #miami #model #latina #latinmodel #girlswithink #tattoos #fashion #follow #photography #photooftheday #photo #beauty #beautiful #sexy #cute #pretty #inspire #breath #happy #smile #love #ootd #discounts #shopping

⁣⁣⁣
𝘛𝘩𝘦 𝘖𝘳𝘪𝘨𝘪𝘯𝘢𝘭 °lllllll° 𝟸𝟶𝟶𝟽⁣

𝘔𝘺 𝘧𝘪𝘳𝘴𝘵 𝘳𝘪𝘥𝘦! 𝘍𝘳𝘰𝘮 𝘮𝘺 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 𝘥𝘢𝘥 ♥️⁣

@crystalsonthego 𝟓% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝟓⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@memorybrand 𝟏𝟓% off Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞⁣⁣⁣⁣
@yogavated_athletics 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@zenlifeyogamats 𝟏𝟓% off Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚⁣⁣⁣⁣
⁣⁣⁣@wolventhreads 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚𝟐𝟎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣@lifetoken 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚𝟐𝟎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣@abellaeyewear 𝟑𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣@puravidabracelets 𝟐𝟎% 𝐨𝐟𝐟 Code: 𝐊𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝐀𝐧𝐢𝐬𝐢𝐚𝟐𝟎⁣⁣⁣⁣⁣
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#saltlife #ocean #yoga #yogadaily #jeepwrangler #miamimodel #miami #model #latina #latinmodel #girlswithink #tattoos #fashion #follow #photography #photooftheday #photo #beauty #beautiful #sexy #cute #pretty #inspire #breath #happy #smile #love #ootd #discounts #shopping

22 5 30 minutes ago
I almost forgot to share some of my moves from my morning workout.  Today was all about the Lower body with heavy weights.  We did 30 seconds of the move and then held it for 30 seconds.  I was a sweaty mess after this workout! .
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#legday #cardio #buildingmuscle #gettingitdone #noexcuses #fitover40 #pushyourself #nevergivingup #fitmom #goals #determined #breath #feeltheburn #progressnotperfection #homegym #beachbodyondemandrocks #homeworkouts #sweatysweatymess

I almost forgot to share some of my moves from my morning workout. Today was all about the Lower body with heavy weights. We did 30 seconds of the move and then held it for 30 seconds. I was a sweaty mess after this workout! .
.
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#legday #cardio #buildingmuscle #gettingitdone #noexcuses #fitover40 #pushyourself #nevergivingup #fitmom #goals #determined #breath #feeltheburn #progressnotperfection #homegym #beachbodyondemandrocks #homeworkouts #sweatysweatymess

5 1 31 minutes ago
“The sea washes away the ills of all mankind.” ~ Euripides (420 BC)
In ancient times, many believed in the healing power of the sea... Walking barefoot on sand is a powerful yet gentle form of exercise...walking on the sand without shoes naturally “grounds” us and provides almost instantaneous stress release simply by being in nature and breathing fresh air...enjoy the healing power of nature! Stay healthy and happy life. ❤️💕
#healthylifestyles #ocean #breath #intouchwithnature #freeyourmind #healthy

“The sea washes away the ills of all mankind.” ~ Euripides (420 BC)
In ancient times, many believed in the healing power of the sea... Walking barefoot on sand is a powerful yet gentle form of exercise...walking on the sand without shoes naturally “grounds” us and provides almost instantaneous stress release simply by being in nature and breathing fresh air...enjoy the healing power of nature! Stay healthy and happy life. ❤️💕
#healthylifestyles #ocean #breath #intouchwithnature #freeyourmind #healthy

3 0 34 minutes ago
Every Saturday morning 9:15 am  I teach a beautiful breath filled basics flow @downwardduckandco . I'd love to see you on the mat tomorrow. Register online. 📸@levonlyimo
#downwardduckandco #yogaforeveryone #breathe #breath #inhaleexhale #heal #pnevmayogareiki

Every Saturday morning 9:15 am I teach a beautiful breath filled basics flow @downwardduckandco . I'd love to see you on the mat tomorrow. Register online. 📸@levonlyimo
#downwardduckandco #yogaforeveryone #breathe #breath #inhaleexhale #heal #pnevmayogareiki

13 0 34 minutes ago
Reposted from @healingfacts -  Emotion= energy in motion. Consciously or not, you invited every emotion you feel, you allowed that energy to enter and stay in your personal energy space. Be mindful of what you allow to stay because it will become you. It will cloud your vision or clear your vision. It will bring you chaos or it will bring you great peace. Stay conscious 👁
▫️
Disclaimer: it is natural and healthy to feel “negative” emotions, but it is not healthy (or effective) to let them ruminate and lower your energy.
▫️
#osho #oshoquotes #bliss #heaven #love #divinelove #selflove #affirmations #divinetiming #dimensions #sacredgeometry #meditation #devotion #prayer #yoga #yogi #meditationpractice #soundhealing #healing #raiseyourvibration #higherself #hereandnow #awareness #breath #breathwork #conscious #energy #emotion #lawofattraction

Reposted from @healingfacts - Emotion= energy in motion. Consciously or not, you invited every emotion you feel, you allowed that energy to enter and stay in your personal energy space. Be mindful of what you allow to stay because it will become you. It will cloud your vision or clear your vision. It will bring you chaos or it will bring you great peace. Stay conscious 👁
▫️
Disclaimer: it is natural and healthy to feel “negative” emotions, but it is not healthy (or effective) to let them ruminate and lower your energy.
▫️
#osho #oshoquotes #bliss #heaven #love #divinelove #selflove #affirmations #divinetiming #dimensions #sacredgeometry #meditation #devotion #prayer #yoga #yogi #meditationpractice #soundhealing #healing #raiseyourvibration #higherself #hereandnow #awareness #breath #breathwork #conscious #energy #emotion #lawofattraction

21 0 36 minutes ago

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Nestled deep in the woods...If I would have known then, what I know now, I am not sure any of us would’ve had the stomach to go through all the things we did to get this barn deep in the woods. So, I guess you could say...ignorance IS bliss...mainly because that is what makes this place so special. It is the privacy you feel and the 360° of nature at its finest. #soblessed and #grateful #360º of #nature #thenaturerush #midwest #glamping #glampinglife #buildingalifeyoudontneedavacationfrom #dreambig #inthetrees #maple #breath #putyourphonedown #excepttotakepictures #😉 #drone #dronestagram #dronephotography

Nestled deep in the woods...If I would have known then, what I know now, I am not sure any of us would’ve had the stomach to go through all the things we did to get this barn deep in the woods. So, I guess you could say...ignorance IS bliss...mainly because that is what makes this place so special. It is the privacy you feel and the 360° of nature at its finest. #soblessed and #grateful #360º of #nature #thenaturerush #midwest #glamping #glampinglife #buildingalifeyoudontneedavacationfrom #dreambig #inthetrees #maple #breath #putyourphonedown #excepttotakepictures #😉 #drone #dronestagram #dronephotography

19 0 36 minutes ago
Is following your heart terrifying to you? 💕
Do we feel we need to behave, look, say or do a certain way to fit in?
💕
Are we trying to fit a mould that isn’t in alignment with our values and beliefs
💕
Are we stinging to shine our creative side but unsure of where to start?
💕
Are you a teenager or do you have one that needs to feel empowered to trust their light and gift and you are ready to shine? .
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Tonight come and join me at @redheadwellness As I talk with teens openly about how we can empower ourselves and believe in the amazing human that we are.
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Tonight we will unpack the below
👉the language we choose to speak to ourselves
👉how our thoughts shape our reality and how to use breath and pausing to change them
👉how we can start to listen to our soul and work towards shining our lights
👉how to move away from comparison,judgment and competition 
And of course how to take steps to build our confidence, believe that we are good enough, and come from a place of kindness and love!
.
Next week is the final week giving our teens the permission to be vulnerable, to be ok with saying “I’m not ok” or “I’m feeling this” and know that we all go through feelings of stress, inner critic and guilt/blame fear and uncertainty. I will share how our vibration effects our experience and how we can start to attract positive energy into our life, getting us feeling incredible, vibrant and experiencing self love and respect.
.
When we believe in ourselves and start to listen to our hearts, we then can start to see the beautiful gift that we are here for, our unique mission to the world is right here inside us, and it always has been 🙏🏼
.
We will leave some valuable tools with the girls and guys to move forward and come from a place of gratitude and acceptance. How to listen when the ego takes over, and how to understand that fear pops up to teach us that there is something incredible on the other side of we dare to spread our wings and fly🦋
.
.
Contact @redheadwellness to get your ticket for both Fridays 💖 630pm -830pm - workshop is for teens.
-
-
-
#meditation #breath #breathe #teenawareness #exams #highschoool #stress #anxiety #teenanxiety #selfcare #selflove

Is following your heart terrifying to you? 💕
Do we feel we need to behave, look, say or do a certain way to fit in?
💕
Are we trying to fit a mould that isn’t in alignment with our values and beliefs
💕
Are we stinging to shine our creative side but unsure of where to start?
💕
Are you a teenager or do you have one that needs to feel empowered to trust their light and gift and you are ready to shine? .
.
.
Tonight come and join me at @redheadwellness As I talk with teens openly about how we can empower ourselves and believe in the amazing human that we are.
.
Tonight we will unpack the below
👉the language we choose to speak to ourselves
👉how our thoughts shape our reality and how to use breath and pausing to change them
👉how we can start to listen to our soul and work towards shining our lights
👉how to move away from comparison,judgment and competition
And of course how to take steps to build our confidence, believe that we are good enough, and come from a place of kindness and love!
.
Next week is the final week giving our teens the permission to be vulnerable, to be ok with saying “I’m not ok” or “I’m feeling this” and know that we all go through feelings of stress, inner critic and guilt/blame fear and uncertainty. I will share how our vibration effects our experience and how we can start to attract positive energy into our life, getting us feeling incredible, vibrant and experiencing self love and respect.
.
When we believe in ourselves and start to listen to our hearts, we then can start to see the beautiful gift that we are here for, our unique mission to the world is right here inside us, and it always has been 🙏🏼
.
We will leave some valuable tools with the girls and guys to move forward and come from a place of gratitude and acceptance. How to listen when the ego takes over, and how to understand that fear pops up to teach us that there is something incredible on the other side of we dare to spread our wings and fly🦋
.
.
Contact @redheadwellness to get your ticket for both Fridays 💖 630pm -830pm - workshop is for teens.
-
-
-
#meditation #breath #breathe #teenawareness #exams #highschoool #stress #anxiety #teenanxiety #selfcare #selflove

4 0 39 minutes ago
Is following your heart terrifying to you? 💕
Do we feel we need to behave, look, say or do a certain way to fit in?
💕
Are we trying to fit a mould that isn’t in alignment with our values and beliefs
💕
Are we stinging to shine our creative side but unsure of where to start?
💕
Are you a teenager or do you have one that needs to feel empowered to trust their light and gift and you are ready to shine? .
.
.
Tonight come and join me at @redheadwellness As I talk with teens openly about how we can empower ourselves and believe in the amazing human that we are.
.
Tonight we will unpack the below
👉the language we choose to speak to ourselves
👉how our thoughts shape our reality and how to use breath and pausing to change them
👉how we can start to listen to our soul and work towards shining our lights
👉how to move away from comparison,judgment and competition 
And of course how to take steps to build our confidence, believe that we are good enough, and come from a place of kindness and love!
.
Next week is the final week giving our teens the permission to be vulnerable, to be ok with saying “I’m not ok” or “I’m feeling this” and know that we all go through feelings of stress, inner critic and guilt/blame fear and uncertainty. I will share how our vibration effects our experience and how we can start to attract positive energy into our life, getting us feeling incredible, vibrant and experiencing self love and respect.
.
When we believe in ourselves and start to listen to our hearts, we then can start to see the beautiful gift that we are here for, our unique mission to the world is right here inside us, and it always has been 🙏🏼
.
We will leave some valuable tools with the girls and guys to move forward and come from a place of gratitude and acceptance. How to listen when the ego takes over, and how to understand that fear pops up to teach us that there is something incredible on the other side of we dare to spread our wings and fly🦋
.
.
Contact @redheadwellness to get your ticket for both Fridays 💖 630pm -830pm - workshop is for teens.
-
-
-
#meditation #breath #breathe #teenawareness #exams #highschoool #stress #anxiety #teenanxiety #selfcare #selflove

Is following your heart terrifying to you? 💕
Do we feel we need to behave, look, say or do a certain way to fit in?
💕
Are we trying to fit a mould that isn’t in alignment with our values and beliefs
💕
Are we stinging to shine our creative side but unsure of where to start?
💕
Are you a teenager or do you have one that needs to feel empowered to trust their light and gift and you are ready to shine? .
.
.
Tonight come and join me at @redheadwellness As I talk with teens openly about how we can empower ourselves and believe in the amazing human that we are.
.
Tonight we will unpack the below
👉the language we choose to speak to ourselves
👉how our thoughts shape our reality and how to use breath and pausing to change them
👉how we can start to listen to our soul and work towards shining our lights
👉how to move away from comparison,judgment and competition
And of course how to take steps to build our confidence, believe that we are good enough, and come from a place of kindness and love!
.
Next week is the final week giving our teens the permission to be vulnerable, to be ok with saying “I’m not ok” or “I’m feeling this” and know that we all go through feelings of stress, inner critic and guilt/blame fear and uncertainty. I will share how our vibration effects our experience and how we can start to attract positive energy into our life, getting us feeling incredible, vibrant and experiencing self love and respect.
.
When we believe in ourselves and start to listen to our hearts, we then can start to see the beautiful gift that we are here for, our unique mission to the world is right here inside us, and it always has been 🙏🏼
.
We will leave some valuable tools with the girls and guys to move forward and come from a place of gratitude and acceptance. How to listen when the ego takes over, and how to understand that fear pops up to teach us that there is something incredible on the other side of we dare to spread our wings and fly🦋
.
.
Contact @redheadwellness to get your ticket for both Fridays 💖 630pm -830pm - workshop is for teens.
-
-
-
#meditation #breath #breathe #teenawareness #exams #highschoool #stress #anxiety #teenanxiety #selfcare #selflove

7 0 39 minutes ago
#sun #rise #colours #me #joy #happyness #mykonos #island #sky &#sea #blue #aegean #greece #nilsummer ,,#❤️ ( take my #breath away..)

#sun #rise #colours #me #joy #happyness #mykonos #island #sky & #sea #blue #aegean #greece #nilsummer ,,#❤️ ( take my #breath away..)

11 0 39 minutes ago
Why buy a plant? Here are several reasons why you might want to add a plant to your life.

#beneifits #plant #clean #holistic #purify #air #nostress #breath #decor #cool #coolair

Why buy a plant? Here are several reasons why you might want to add a plant to your life.

#beneifits #plant #clean #holistic #purify #air #nostress #breath #decor #cool #coolair

4 0 40 minutes ago
I am strong, balance & powerful . This is my personal affirmation for today 🙏

I am a firm believer that your thoughts create your reality. What you choose to think...you will create more of. 
When your chatter-chatter mind is full of thoughts of disapproval and self hate. How can you ever expect yourself to truly shine like the amazing being you where  born to be? 
I choose to fill my mind with positive thoughts full of self love and acceptance.

What do you choose to tell yourself? Is it time to rewrite your internal dialogue? 
Treat yourself with the love and kindness you deserve. 
Change your thoughts and change your life. 
You too are strong  balanced & powerful 
Namaste 
Shoshana 💚

I am strong, balance & powerful . This is my personal affirmation for today 🙏

I am a firm believer that your thoughts create your reality. What you choose to think...you will create more of.
When your chatter-chatter mind is full of thoughts of disapproval and self hate. How can you ever expect yourself to truly shine like the amazing being you where born to be?
I choose to fill my mind with positive thoughts full of self love and acceptance.

What do you choose to tell yourself? Is it time to rewrite your internal dialogue?
Treat yourself with the love and kindness you deserve.
Change your thoughts and change your life.
You too are strong balanced & powerful
Namaste
Shoshana 💚

11 1 44 minutes ago
Taking work breaks to stop, breathe and feel into the present moment.

Taking work breaks to stop, breathe and feel into the present moment.

17 3 45 minutes ago
Have you claimed your spot yet??? #Repost @lilahellerretreats (@get_repost)
・・・
B R E A T H & C O R E ....
.
.
Workshop @theworkingbodyoakland .
.
June 1, 11-1 .
.
Up level your fitness and physical well being by learning the skills of breathing.
.
.
Message me to sign up or just show up. $50 in advance - $55 at the door.
.
.
Space is limited.
.
.
#breath #breathe #uplevelyourlife #stamina #endurance #relaxation #moveeverydamnday #embodiement #workshop #breathcapacity #wellbeing #lessismore #presence #now #practice #pilates #zhealth #truestrength #mobility #life #mediation #yoga #worksmarternotharder #livethelifeyoulove #painreduction #herewego

Have you claimed your spot yet??? #Repost @lilahellerretreats (@get_repost )
・・・
B R E A T H & C O R E ....
.
.
Workshop @theworkingbodyoakland .
.
June 1, 11-1 .
.
Up level your fitness and physical well being by learning the skills of breathing.
.
.
Message me to sign up or just show up. $50 in advance - $55 at the door.
.
.
Space is limited.
.
.
#breath #breathe #uplevelyourlife #stamina #endurance #relaxation #moveeverydamnday #embodiement #workshop #breathcapacity #wellbeing #lessismore #presence #now #practice #pilates #zhealth #truestrength #mobility #life #mediation #yoga #worksmarternotharder #livethelifeyoulove #painreduction #herewego

18 0 46 minutes ago
This morning I definitely didn’t do a crazy workout. I just relief all the stress I was having by just going super slow and breathing through every slow move. 
#relief 
#insanity 
#beachbodycoach 
#stress 
#slowmotion 
#breath 
#peace 
#love 
#fastedhuman 
#fastedworkout

This morning I definitely didn’t do a crazy workout. I just relief all the stress I was having by just going super slow and breathing through every slow move.
#relief
#insanity
#beachbodycoach
#stress
#slowmotion
#breath
#peace
#love
#fastedhuman
#fastedworkout

1 0 47 minutes ago
▶︎暑い時には鼻で吸う

30℃超えるような日は、口で息をすると、肺に負担がかかりやすくなり、イライラも増しやすい

鼻で吸うと粘膜が冷却装置になり、脳への血流温度が適温になる
吸ったら、口から吐いて副交感神経の働きUP

今日みたいな日は、鼻呼吸でクーリングダウン

#鼻
#呼吸
#吸う
#鼻毛
#免疫
#脳
#クールダウン
#フィルター
#自律神経
#腹式呼吸
#気功
#breath
#nose
#nosehairs
#immune
#brain 
#cooling
#filter 
#autonomicnerve 
#abdominal 
#qigong
#japanesestyle

▶︎暑い時には鼻で吸う

30℃超えるような日は、口で息をすると、肺に負担がかかりやすくなり、イライラも増しやすい

鼻で吸うと粘膜が冷却装置になり、脳への血流温度が適温になる
吸ったら、口から吐いて副交感神経の働きUP

今日みたいな日は、鼻呼吸でクーリングダウン

#鼻
#呼吸
#吸う
#鼻毛
#免疫
#脳
#クールダウン
#フィルター
#自律神経
#腹式呼吸
#気功
#breath
#nose
#nosehairs
#immune
#brain
#cooling
#filter
#autonomicnerve
#abdominal
#qigong
#japanesestyle

9 0 50 minutes ago
▶︎暑い時には鼻で吸う

30℃超えるような日は、口で息をすると、肺に負担がかかりやすくなり、イライラも増しやすい

鼻で吸うと粘膜が冷却装置になり、脳への血流温度が適温になる
吸ったら、口から吐いて副交感神経の働きUP

今日みたいな日は、鼻呼吸でクーリングダウン

#鼻
#呼吸
#吸う
#鼻毛
#免疫
#脳
#クールダウン
#フィルター
#自律神経
#腹式呼吸
#気功
#breath
#nose
#nosehairs
#immune
#brain 
#cooling
#filter 
#autonomicnerve 
#abdominal 
#qigong
#japanesestyle

▶︎暑い時には鼻で吸う

30℃超えるような日は、口で息をすると、肺に負担がかかりやすくなり、イライラも増しやすい

鼻で吸うと粘膜が冷却装置になり、脳への血流温度が適温になる
吸ったら、口から吐いて副交感神経の働きUP

今日みたいな日は、鼻呼吸でクーリングダウン

#鼻
#呼吸
#吸う
#鼻毛
#免疫
#脳
#クールダウン
#フィルター
#自律神経
#腹式呼吸
#気功
#breath
#nose
#nosehairs
#immune
#brain
#cooling
#filter
#autonomicnerve
#abdominal
#qigong
#japanesestyle

5 0 50 minutes ago
Bench press, 8 sets bar through 225, working sets 9-20 rep going down in rep as weight increased until pauses. Volume today with some slow 2 rep pause sets to really feel a connected stretch. Was going to do a hot - cold training session but the locker/spa area was closed, sometimes you gotta go with the gear you got!  #psap #corestrong #benchpress #heelsdown #breath #sweettraininggearman

Bench press, 8 sets bar through 225, working sets 9-20 rep going down in rep as weight increased until pauses. Volume today with some slow 2 rep pause sets to really feel a connected stretch. Was going to do a hot - cold training session but the locker/spa area was closed, sometimes you gotta go with the gear you got! #psap #corestrong #benchpress #heelsdown #breath #sweettraininggearman

5 0 51 minutes ago
Just for a moment, can you allow yourself to fall back into the undeniable knowing that whatever you're experiencing, right here, right now, is exactly as it is? -

#mystery #yogaislife #pdxyoga #portlandyoga #yoga #yogi #knowthyself #relax #truth #stillness #awareness #wakeup #yogainspiration #yogalife #meditation #mindfulness #health #yoganidra #innerpeace #meditate #transformation #pranayama #yogateacher #breathawareness #breath #openheart #being #herenow #theresnoyou #intimatemantra

Just for a moment, can you allow yourself to fall back into the undeniable knowing that whatever you're experiencing, right here, right now, is exactly as it is? -

#mystery #yogaislife #pdxyoga #portlandyoga #yoga #yogi #knowthyself #relax #truth   #stillness #awareness #wakeup #yogainspiration #yogalife #meditation #mindfulness #health #yoganidra #innerpeace #meditate #transformation #pranayama #yogateacher #breathawareness #breath #openheart #being #herenow #theresnoyou #intimatemantra

15 1 54 minutes ago
출근길에 스벅들러
저지방라떼에 샷추가해서
우리 예삐들 노래 들으면서💃💃🎧
텐션 up!!!
오늘 지나면 주말이닷😎유훗

#금요일#평일#출근길#커피#커피타임#다이어터#다이어트#스타벅스#저지방우유#아이스라떼#샷추가#무민콜드컵#날씨좋다#에이비식스#breath#씬난다#기분전환#텐션업#먹방#먹부림#먹스타그램#맛스타그램#일상

출근길에 스벅들러
저지방라떼에 샷추가해서
우리 예삐들 노래 들으면서💃💃🎧
텐션 up!!!
오늘 지나면 주말이닷😎유훗

#금요일 #평일 #출근길 #커피 #커피타임 #다이어터 #다이어트 #스타벅스 #저지방우유 #아이스라떼 #샷추가 #무민콜드컵 #날씨좋다 #에이비식스 #breath #씬난다 #기분전환 #텐션업 #먹방 #먹부림 #먹스타그램 #맛스타그램 #일상

22 4 57 minutes ago
🌲 “If the tree is not rooted, the flowers are few”. Ancient Taoist saying. ✨

🌲 “If the tree is not rooted, the flowers are few”. Ancient Taoist saying. ✨

16 1 58 minutes ago
Posted @withrepost • @alpha_leaders Relax. Give it all you got and see everything come together 🙏 @alpha_leaders

#lifechange #happyfriday #breath xx

Posted @withrepost@alpha_leaders Relax. Give it all you got and see everything come together 🙏 @alpha_leaders

#lifechange #happyfriday #breath xx

4 0 1 hour ago
Posted @withrepost • @alpha_leaders Relax. Give it all you got and see everything come together 🙏 @alpha_leaders

#lifechange #happyfriday #breath xx

Posted @withrepost@alpha_leaders Relax. Give it all you got and see everything come together 🙏 @alpha_leaders

#lifechange #happyfriday #breath xx

8 0 1 hour ago

28 1 1 hour ago

Top #breath posts

TOUCH SOFTLY - MOMENTS IN MOTION/LIFE
(Latitud: N 55°, 28.25” / Longitud: E 13°, 43,52”)
More: http://wildlifecommunication.se/touch-softly/
#naturlife #itslife #peaceful #nature #life #love #landscape #silence #forabetterlife #noborders #freedom #bypatrikfalk #inlove #sun #yoga #mindfulness #innerpeace #moments #magic #motion #timeless #meaning #breath #evening #forabetterworld #equel #rights #free

TOUCH SOFTLY - MOMENTS IN MOTION/LIFE
(Latitud: N 55°, 28.25” / Longitud: E 13°, 43,52”)
More: http://wildlifecommunication.se/touch-softly/
#naturlife #itslife #peaceful #nature #life #love #landscape #silence #forabetterlife #noborders #freedom #bypatrikfalk #inlove #sun #yoga #mindfulness #innerpeace #moments #magic #motion #timeless #meaning #breath #evening #forabetterworld #equel #rights #free

108 1 6 hours ago

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🙏🏻 Day 3 of
💫#MayIBeAsanas 
May I be strong ~
❣ Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome. -Unknown
.
.
❤
Hosts:
@doll_yogi_grace
@suchitra_rx
@syoghina
@yogi__bee
@mrs_khaleesi_gaither
❤
Sponsors:
@vayamudra
@sashka_co
@pricklypearmalas
@juruyoga .
.
.
⚡️Pose list:
💫✔1. May I be grateful- any heartopener
💫✔2. May I be flexible- splits 💫3. May I be strong- any arm balance ⬅️🔥
4. May I be fearless - any inversion 
5. May I be balanced -any toestand
6. May I be powerful - any goddess pose
7.May I be ... yogi choice (you supply the word and pose)
.
.
 @challengethyyoga
@quantumyoga
@challengethyyoga 
#igyogachallenge #yogagirl  #greece #flyingcrow #ekapadabakasana #mayibeasanas #armbalance #yogastrength #love #live #breath #motd #potd #sea #yogaoutdoors #yogamotivation #yogainspiration #beachyoga #vayumudratribe #asana #yogagreece #greek_yogis #yogafit #namaste 🌼🙏🏻

🙏🏻 Day 3 of
💫 #MayIBeAsanas
May I be strong ~
❣ Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome. -Unknown
.
.

Hosts:
@doll_yogi_grace
@suchitra_rx
@syoghina
@yogi__bee
@mrs_khaleesi_gaither

Sponsors:
@vayamudra
@sashka_co
@pricklypearmalas
@juruyoga .
.
.
⚡️Pose list:
💫✔1. May I be grateful- any heartopener
💫✔2. May I be flexible- splits 💫3. May I be strong- any arm balance ⬅️🔥
4. May I be fearless - any inversion
5. May I be balanced -any toestand
6. May I be powerful - any goddess pose
7.May I be ... yogi choice (you supply the word and pose)
.
.
@challengethyyoga
@quantumyoga
@challengethyyoga
#igyogachallenge #yogagirl #greece #flyingcrow #ekapadabakasana #mayibeasanas #armbalance #yogastrength #love #live #breath #motd #potd #sea #yogaoutdoors #yogamotivation #yogainspiration #beachyoga #vayumudratribe #asana #yogagreece #greek_yogis #yogafit #namaste 🌼🙏🏻

176 15 7 hours ago
R E V O L V E .
.
.
The average human being breathes 25,900 breaths a day which is exactly how many years it takes to make one lap around the Milky Way galaxy. .
.
.
The average human life of 72-78 years is equivalent to one day in the lifespan of our sun. .
.
Some of us are lucky enough to have our day in the life of our sun with 737,373,000 breaths and each one is an opportunity to make tomorrow’s sun a little better here on earth. .
.
Deep breaths .
.
“Every fragment of you is a revolution” ~ @thevibrantkitchen .
.
.

#revolve #evolve #sun #earth #breath #inhale #exhale #life #bali #art #penandink #dotwork #sea #sky #illustration #poetry #opportunity #ocean #protect

R E V O L V E .
.
.
The average human being breathes 25,900 breaths a day which is exactly how many years it takes to make one lap around the Milky Way galaxy. .
.
.
The average human life of 72-78 years is equivalent to one day in the lifespan of our sun. .
.
Some of us are lucky enough to have our day in the life of our sun with 737,373,000 breaths and each one is an opportunity to make tomorrow’s sun a little better here on earth. .
.
Deep breaths .
.
“Every fragment of you is a revolution” ~ @thevibrantkitchen .
.
.

#revolve #evolve #sun #earth #breath #inhale #exhale #life #bali #art #penandink #dotwork #sea #sky #illustration #poetry #opportunity #ocean #protect

117 1 4 hours ago

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“Solo il tempo ti darà le risposte che stai cercando, e te le darà quando avrai dimenticato le domande.” (Osho)
.
📷 Gola del Furlo ♥️
.
.
.
#trekking #trekkingitalia #goladelfurlo #panorama #view #views #life #lifestyle #goodvibes #pace #silenzio #silence #peace #time #takeyourtime #tomatutiempo #yourlifeisinyourhands #tuvidaestaentusmanos #breathe #breath #green #mountain #sun #relax #beyourself

“Solo il tempo ti darà le risposte che stai cercando, e te le darà quando avrai dimenticato le domande.” (Osho)
.
📷 Gola del Furlo ♥️
.
.
.
#trekking #trekkingitalia #goladelfurlo #panorama #view #views #life #lifestyle #goodvibes #pace #silenzio #silence #peace #time #takeyourtime #tomatutiempo #yourlifeisinyourhands #tuvidaestaentusmanos #breathe #breath #green #mountain #sun #relax #beyourself

194 2 13 hours ago
☺️☺️☺️☺️☺️☺️ gülümse
Yaradan gülümsetecek herşeyimizi çoğaltsın inşallah 
sevgiyle, merhametle💕💞💖🍀aşkla
çoook mutlu olalım çoook 
#tbt 
#mutluluk#dua#şükür#sevgi#nefes#meditasyon 
#hello#guy#lovely#family#amazing#world#happy #mood#smile#mutluyumçünkü#nature#breath #365days#good#life#world#meditation#healthy#nofilter #lifestyle

☺️☺️☺️☺️☺️☺️ gülümse
Yaradan gülümsetecek herşeyimizi çoğaltsın inşallah
sevgiyle, merhametle💕💞💖🍀aşkla
çoook mutlu olalım çoook
#tbt
#mutluluk #dua #şükür #sevgi #nefes #meditasyon
#hello #guy #lovely #family #amazing #world #happy #mood #smile #mutluyumçünkü #nature #breath #365days #good #life #world #meditation #healthy #nofilter #lifestyle

176 25 11 hours ago
Pranic nourishment comes naturally as we connect deeper and deeper with our TRUE SELF.

We are Light Beings!! This means we are MADE of Light and Information in the form of Consciousness!

When we are consuming food every few hours, or even a few times a day, we are slowing down that flow of Light and Information. 
When we feed on Prana through deep breathing and connection to Source, we desire less denser forms of nourishment because we are ourselves becoming lighter, and vibrating faster as our frequency increases.

Less is more when it comes to food! Keep it raw as possible and only in small amounts. I guarantee you'll feel the "shift"!!!!😊🙏💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#breatharian #breatharianism #prana #pranayama #breath #lightbeings #love #light #consciousness #consciousnessshift #thefield #theforce #theshift #expansion #highvibe #higherliving #over50wellness #higherliving #higherconsciousness #wakeup #reality #evolving #happiness #belove #gratitude #connection #creators

Pranic nourishment comes naturally as we connect deeper and deeper with our TRUE SELF.

We are Light Beings!! This means we are MADE of Light and Information in the form of Consciousness!

When we are consuming food every few hours, or even a few times a day, we are slowing down that flow of Light and Information.
When we feed on Prana through deep breathing and connection to Source, we desire less denser forms of nourishment because we are ourselves becoming lighter, and vibrating faster as our frequency increases.

Less is more when it comes to food! Keep it raw as possible and only in small amounts. I guarantee you'll feel the "shift"!!!!😊🙏💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#breatharian #breatharianism #prana #pranayama #breath #lightbeings #love #light #consciousness #consciousnessshift #thefield #theforce #theshift #expansion #highvibe #higherliving #over50wellness #higherliving #higherconsciousness #wakeup #reality #evolving #happiness #belove #gratitude #connection #creators

160 4 4 hours ago