#bodybuilding Instagram Photos & Videos

bodybuilding - 93m posts

Gracias, por todo lo que haces por mi and that’s why you are the only one I ever want to come home too. I could write an essay, but the most important thing to know is loving you is as easy as breathing. 
Ps. You guys need to watch all the videos, they are hilarious 😂 .
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#fitcouple #fitness #fitfam #workout #motivation #love #fitnessmotivation #fitlife #lifestyle #bodybuilding #gymlife #couplegoals #fitspo #gymmotivation #instagood  #healthy #fitnessaddict #couple #goals #fitchick #fitnessgirl #instafit

Gracias, por todo lo que haces por mi and that’s why you are the only one I ever want to come home too. I could write an essay, but the most important thing to know is loving you is as easy as breathing.
Ps. You guys need to watch all the videos, they are hilarious 😂 .
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#fitcouple #fitness #fitfam #workout #motivation #love #fitnessmotivation #fitlife #lifestyle #bodybuilding #gymlife #couplegoals #fitspo #gymmotivation #instagood #healthy #fitnessaddict #couple #goals #fitchick #fitnessgirl #instafit

2 1 3 hours ago
Жим ногами широкой постановкой ног, носки наружу. Выполняю сразу после приседаний со штангой для акцентированной прокачки приводящих мышц бедра. Очень важно следить за тем, чтобы колени смотрели на носки на протяжении всей амплитуды движения платформы во избежании получения травмы коленей. В этом упражнении важен не только рабочий вес, но и глубина опускания и плавность движения!!!
#bodybuilding #fitness #classicphysique #mensphysique #aesthetic #fitnessmodel #fitnessmotivation #gym #trainhard #training #legs #legday #спорт #бодибилдинг #фитнес #тренер #докторлюбер #персональныйтренер #тренировка #ноги #деньног #стоплюс #karaslex #vlastelinfitness #Tula #Тула

Жим ногами широкой постановкой ног, носки наружу. Выполняю сразу после приседаний со штангой для акцентированной прокачки приводящих мышц бедра. Очень важно следить за тем, чтобы колени смотрели на носки на протяжении всей амплитуды движения платформы во избежании получения травмы коленей. В этом упражнении важен не только рабочий вес, но и глубина опускания и плавность движения!!!
#bodybuilding #fitness #classicphysique #mensphysique #aesthetic #fitnessmodel #fitnessmotivation #gym #trainhard #training #legs #legday #спорт #бодибилдинг #фитнес #тренер #докторлюбер #персональныйтренер #тренировка #ноги #деньног #стоплюс #karaslex #vlastelinfitness #Tula #Тула

1 0 3 hours ago
Don't have a belt #squat machine in this #gym, so playing around with other options. Killer #legday completed.
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#bodybuilding #fitness #muscles #health #exercise #diet #iifym #weightloss #quads #hamstrings #calves #soreaf

Don't have a belt #squat machine in this #gym , so playing around with other options. Killer #legday completed.

#bodybuilding #fitness #muscles #health #exercise #diet #iifym #weightloss #quads #hamstrings #calves #soreaf

0 0 3 hours ago
Don’t wait for opportunity. Create it. 👊🏻
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- @EVLSports -> BlakeHolman20 for 20% off
- @Relentless_Athletic_Wear -> BHOLMAN20 for 20% off
- @Fitmarkbags -> BLAKEFIT for 15% off
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Message or email me at blakeholmanfitness@gmail.com for Online Coaching or 12-week workout programs! 📝
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Facebook.com/blakeholmanfitness
Twitter @blakeholmanfit
Snapchat 👻 blakeholman23
YouTube: 🎥 Blake Holman Fitness
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#TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #TeamBeyondExpectations #Fitmark #Fitmarkbags #FitmarkFitness #Nicebag #RAW #RAWAthlete #RelentlessAthleticWear
#FitnessModelsDotCom #Bodybuilding #Physique #Aesthetics #Motivation #fitfreaks #fitfreak #fitlife #fit #fitnessFreak #fitnessfreaks

Don’t wait for opportunity. Create it. 👊🏻


- @EVLSports -> BlakeHolman20 for 20% off
- @Relentless_Athletic_Wear -> BHOLMAN20 for 20% off
- @Fitmarkbags -> BLAKEFIT for 15% off

Message or email me at blakeholmanfitness@gmail.com for Online Coaching or 12-week workout programs! 📝

Facebook.com/blakeholmanfitness
Twitter @blakeholmanfit
Snapchat 👻 blakeholman23
YouTube: 🎥 Blake Holman Fitness


#TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #TeamBeyondExpectations #Fitmark #Fitmarkbags #FitmarkFitness #Nicebag #RAW #RAWAthlete #RelentlessAthleticWear
#FitnessModelsDotCom #Bodybuilding #Physique #Aesthetics #Motivation #fitfreaks #fitfreak #fitlife #fit #fitnessFreak #fitnessfreaks

2 0 3 hours ago
Happy B'day meri jaan
 मेरे ❤️जिगर के टुकड़े
🔥@aadi_rajput_001 😎ғᴏʟʟᴏᴡ ᴛʜɪs ʜᴀɴᴅsᴏᴍᴇ ʙᴏʏ
#post 👆
#followmenow 👈
#sehore 💪
#like4liker 👍
 #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding  #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion  #physique

Happy B'day meri jaan
मेरे ❤️जिगर के टुकड़े
🔥@aadi_rajput_001 😎ғᴏʟʟᴏᴡ ᴛʜɪs ʜᴀɴᴅsᴏᴍᴇ ʙᴏʏ
#post 👆
#followmenow 👈
#sehore 💪
#like4liker 👍
#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #physique

8 0 3 hours ago
Finished off the night with a burn out, did couple sets of "21's" to send me home proper! Try these after a nice night of tricep or bicep!?? *
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#muscle #fitness #gym #bodybuilding #fit #workout #motivation #fitnessmotivation #gymlife #fitfam #training #abs #workoutroutine #instafit #lifestyle #health #fitspo #healthy #instagood #shredded #strong #gains #gymmotivation #body #bodybuilder #fitnessaddict #love #herbalife24 #follow #bhfyp

Finished off the night with a burn out, did couple sets of "21's" to send me home proper! Try these after a nice night of tricep or bicep!?? *
*
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*
#muscle #fitness #gym #bodybuilding #fit #workout #motivation #fitnessmotivation #gymlife #fitfam #training #abs #workoutroutine #instafit #lifestyle #health #fitspo #healthy #instagood #shredded #strong #gains #gymmotivation #body #bodybuilder #fitnessaddict #love #herbalife24 #follow #bhfyp

11 1 3 hours ago
There is something in my soul that will not allow me to settle for being mediocre! Had to level up this morning! 😤🦍
@supremesportsnutrition1

There is something in my soul that will not allow me to settle for being mediocre! Had to level up this morning! 😤🦍
@supremesportsnutrition1

0 1 3 hours ago
If your actions inspire others to dream more, learn more, do more and become more, you are a leader💯💪
@powerhouse_001 .
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#gym #bodybuilding #mensphysique #power #health #fit #hustle #hustlelife #work #dream #muscles #humanflag #gameison #strength #calisthenics #gains #natural #strategy #grow #success

If your actions inspire others to dream more, learn more, do more and become more, you are a leader💯💪
@powerhouse_001 .
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#gym #bodybuilding #mensphysique #power #health #fit #hustle #hustlelife #work #dream #muscles #humanflag #gameison #strength #calisthenics #gains #natural #strategy #grow #success

7 2 3 hours ago
“...Tendrás mil Oportunidades, tu solo esperaras por el que Tiene Temor de Dios...” 🙌🏻 #gains #train #diet #excercise #ifbb #npc #offseason #girlswithmuscle #girlswholift #humpday #bodybuilding #thisisbodybuilding #flex #fitness #wellness

“...Tendrás mil Oportunidades, tu solo esperaras por el que Tiene Temor de Dios...” 🙌🏻 #gains #train #diet #excercise #ifbb #npc #offseason #girlswithmuscle #girlswholift #humpday #bodybuilding #thisisbodybuilding #flex #fitness #wellness

4 0 3 hours ago
Take your workouts to the next level!
ENRAGE preworkout!
Available in 3 Flavours
Rainbow Sherbet, Ninja Nerds, and Raging Rocket Pop
-
▶️ Increased Endurance, Energy & Intensity
▶️ Increased Blood Flow For Extreme Pumps
▶️ Improved Motivation, Awareness & Focus
▶️ Optimized Performance & Strength
▶️ Amazing Taste & Mixes Instantly
▶️ Zero Calorie & Sugar Free .
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#teamvk #vitaminkingcastlehill 
#bodybuilding #bestinthebusiness #abs #supps #shredz  #gym #suppliments #arms #lifting #instadaily #instamood #shedz #flex #shredded #healty #fit #swole #gymlife #bestoftheday #gains #fitness #physique #like4like #picoftheday #photooftheday #motivation #teamjjjp

Take your workouts to the next level!
ENRAGE preworkout!
Available in 3 Flavours
Rainbow Sherbet, Ninja Nerds, and Raging Rocket Pop
-
▶️ Increased Endurance, Energy & Intensity
▶️ Increased Blood Flow For Extreme Pumps
▶️ Improved Motivation, Awareness & Focus
▶️ Optimized Performance & Strength
▶️ Amazing Taste & Mixes Instantly
▶️ Zero Calorie & Sugar Free .
.
#teamvk #vitaminkingcastlehill
#bodybuilding #bestinthebusiness #abs #supps #shredz   #gym #suppliments #arms #lifting #instadaily #instamood #shedz #flex #shredded #healty #fit #swole #gymlife #bestoftheday #gains #fitness #physique #like4like #picoftheday #photooftheday #motivation #teamjjjp

8 0 3 hours ago
So what’s next?? I’m going to be taking a year off of competing to really grow!! and put some actual dense muscle on my frame! So pretty much WE GETTIN THICC & JOOCY🤩 .
As much as I love having a full set of abs and sitting at 5% BF it’s simply not healthy or practical. To truly put on muscle and continue to grow You need to be willing to get a little fluffy 💯🍔
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#work #workout #fitfam #nationals #bodybuilding #compprep #prep #bodybuilder #gym #life #goals #dream #inspiration #motivation #gains #fitnessmotivation #bulkingseason #bulk #supplements #hardwork #fitness #mensfitness #icn #@gymshark @ehplabs_ausnz @icn_wa @ehplabs @mrsupplement @cockburn.supplementmart @supplement.mart @nutritionwarehouse @nutritionzoneau @alphalete

So what’s next?? I’m going to be taking a year off of competing to really grow!! and put some actual dense muscle on my frame! So pretty much WE GETTIN THICC & JOOCY🤩 .
As much as I love having a full set of abs and sitting at 5% BF it’s simply not healthy or practical. To truly put on muscle and continue to grow You need to be willing to get a little fluffy 💯🍔
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#work #workout #fitfam #nationals #bodybuilding #compprep #prep #bodybuilder #gym #life #goals #dream #inspiration #motivation #gains #fitnessmotivation #bulkingseason #bulk #supplements #hardwork #fitness #mensfitness #icn #@gymshark @ehplabs_ausnz @icn_wa @ehplabs @mrsupplement @cockburn.supplementmart @supplement.mart @nutritionwarehouse @nutritionzoneau @alphalete

10 1 3 hours ago
"Creating Space"…🙏🏼🙏🏼🙏🏼
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Reflecting...this past year has been a journey of growth...and in the process, I've truly recognized how important mindset and perspective is when it comes to achieving better overall "Health"...
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Fitness has served as a true gift and haven for self-improvement...yet, I've found that focusing on also intentionally setting aside time on a near daily basis over this past year to "create space," reflect, give gratitude and work to achieve perspective has been incredibly impactful as well…and on days I have neglected this, I have often noticed a difference in my own overall mental state.
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Over the past year, I've seen tremendous results from certain individuals I've worked with including disappearance of anxiety attacks, relief from depression, etc. from implementing this intentional practice consistently alongside with physical training as a tool to help address state and encourage consistency with positive lifestyle changes…
•
And if you aren’t already setting aside a few minutes of time each day to reflect, re-frame and establish a more positive mentality, I encourage you to give it a go to further support your own overall health...🙏🏼

"Creating Space"…🙏🏼🙏🏼🙏🏼

Reflecting...this past year has been a journey of growth...and in the process, I've truly recognized how important mindset and perspective is when it comes to achieving better overall "Health"...

Fitness has served as a true gift and haven for self-improvement...yet, I've found that focusing on also intentionally setting aside time on a near daily basis over this past year to "create space," reflect, give gratitude and work to achieve perspective has been incredibly impactful as well…and on days I have neglected this, I have often noticed a difference in my own overall mental state.

Over the past year, I've seen tremendous results from certain individuals I've worked with including disappearance of anxiety attacks, relief from depression, etc. from implementing this intentional practice consistently alongside with physical training as a tool to help address state and encourage consistency with positive lifestyle changes…

And if you aren’t already setting aside a few minutes of time each day to reflect, re-frame and establish a more positive mentality, I encourage you to give it a go to further support your own overall health...🙏🏼

5 1 3 hours ago
Been chasing 12 reps on Dumbbell RDL’s for a few weeks. 140lbs/63.5kg dumbbells. Time to slow this right down and really get the most out of this movement now

Been chasing 12 reps on Dumbbell RDL’s for a few weeks. 140lbs/63.5kg dumbbells. Time to slow this right down and really get the most out of this movement now

1 1 3 hours ago
BODY REBOOT avec Jess & Roumy (et leur équipe) 😎 utilise son concept au sein de l'association sportive parisienne MOVING FORWARD.

Pour en savoir plus sur notre association, rendez vous sur le site en copiant collant le lien ci dessous :

https://moving-forward.fr/

Pour en savoir plus sur notre concept rendez vous sur le site en copiant collant le lien ci après:

https://bodyrebootparis.com/

@movingforwardparis

Et n'hésitez pas à nous suivre sur notre chaîne YouTube BODY reBOOT😎

#bodyreboot #rebootyourbody #posturecorrection #health #sante #bodyandmind #movingforward #survivor #cancer #paris #fitnessgirl #association #sportandhealth

BODY REBOOT avec Jess & Roumy (et leur équipe) 😎 utilise son concept au sein de l'association sportive parisienne MOVING FORWARD.

Pour en savoir plus sur notre association, rendez vous sur le site en copiant collant le lien ci dessous :

https://moving-forward.fr/

Pour en savoir plus sur notre concept rendez vous sur le site en copiant collant le lien ci après:

https://bodyrebootparis.com/

@movingforwardparis

Et n'hésitez pas à nous suivre sur notre chaîne YouTube BODY reBOOT😎

#bodyreboot #rebootyourbody #posturecorrection #health #sante #bodyandmind #movingforward #survivor #cancer #paris #fitnessgirl #association #sportandhealth

2 1 3 hours ago
At the beginning of the year we decided to compete together in a bodybuilding show💪. We've been bulking for the past few months, but now it's time to shred 🔪

At the beginning of the year we decided to compete together in a bodybuilding show💪. We've been bulking for the past few months, but now it's time to shred 🔪

4 1 3 hours ago
Save the date as JC hosts one of the most sought after minds in the Fitness Industry - Greg Nuckols!

Date: May 21, 2019
Time: 7:30 PM IST
Place: SQUATS Facebook Group

#gregnuckols #strongerbyscience #livepodcast #bodybuilding

Save the date as JC hosts one of the most sought after minds in the Fitness Industry - Greg Nuckols!

Date: May 21, 2019
Time: 7:30 PM IST
Place: SQUATS Facebook Group

#gregnuckols #strongerbyscience #livepodcast #bodybuilding

4 0 3 hours ago
🚩تمرین روز چهارم چالش سی روزه تمرینات شکم در خانه 🚩
🔥(سی روزه شکم تخت داشته باشید)🔥
/ 🌟چالش ۳۰ روزه شکم شش تکه🌟

برای یک چالش شکم شش تکه آماده هستید؟ این چالش در مورد قوی و لاغر کردن کل ناحیه میانی بدن شما برای کمک به کاهش چربی شکم و پهلوها می باشد. این چالش فقط ٢٠ دقیقه در روز و برای ۳۰ روز متوالی طول می کشد و پس از آن شما متوجه خواهید شد که لباس هایتان در بدنتان چقدر متفاوت به نظر می رسند. این برنامه فقط در مورد کرانچ پایه نیست، بلکه شامل ۶ حرکت شکمی است که هر زاویه از بدن شما را هدف می گیرند، از جلو گرفته تا پهلوها و پشت
/
كيا حاضرن براى داشتن یک شكم سيكس‌پک ؟؟؟ ✔
/
🔺این پست رو برای دوستانتون هم بفرستید تا همه با هم یک شكم ايده‌آل و فيت داشته باشيم.. 🔺

🚩تمرین روز چهارم چالش سی روزه تمرینات شکم در خانه 🚩
🔥(سی روزه شکم تخت داشته باشید)🔥
/ 🌟چالش ۳۰ روزه شکم شش تکه🌟

برای یک چالش شکم شش تکه آماده هستید؟ این چالش در مورد قوی و لاغر کردن کل ناحیه میانی بدن شما برای کمک به کاهش چربی شکم و پهلوها می باشد. این چالش فقط ٢٠ دقیقه در روز و برای ۳۰ روز متوالی طول می کشد و پس از آن شما متوجه خواهید شد که لباس هایتان در بدنتان چقدر متفاوت به نظر می رسند. این برنامه فقط در مورد کرانچ پایه نیست، بلکه شامل ۶ حرکت شکمی است که هر زاویه از بدن شما را هدف می گیرند، از جلو گرفته تا پهلوها و پشت
/
كيا حاضرن براى داشتن یک شكم سيكس‌پک ؟؟؟ ✔
/
🔺این پست رو برای دوستانتون هم بفرستید تا همه با هم یک شكم ايده‌آل و فيت داشته باشيم.. 🔺

2 2 3 hours ago
Booty to waist ratio 🍑

Booty to waist ratio 🍑

112 7 3 hours ago
Tue, 21052019
Warm-up
• Tabata Air Bike

2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers

2 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Side Lunge Hold Right
• 30 sec Side Lunge Hold Left

Strength
10 min E2MOM:
• 1 Snatch Pull
• 2 Hang Power Snatch
• 3 Overhead Squats

Conditioning
3 rounds for time:
• 15 Russian Kettlebell Swings 70/53#
• 9 Chest-to-Bar Pull-ups
• 15 Russian Kettlebell Swings 70/53#
• 9 Toes-to-bar

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #insane13x

Tue, 21052019
Warm-up
• Tabata Air Bike

2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers

2 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Side Lunge Hold Right
• 30 sec Side Lunge Hold Left

Strength
10 min E2MOM:
• 1 Snatch Pull
• 2 Hang Power Snatch
• 3 Overhead Squats

Conditioning
3 rounds for time:
• 15 Russian Kettlebell Swings 70/53#
• 9 Chest-to-Bar Pull-ups
• 15 Russian Kettlebell Swings 70/53#
• 9 Toes-to-bar

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #insane13x

9 1 3 hours ago

1 1 3 hours ago

18 6 7 hours ago

Top #bodybuilding posts

Shape, Symmetry, Balance, and most importantly AESTHETICS OVER EVERYTHING!!
#puertoricopro

Shape, Symmetry, Balance, and most importantly AESTHETICS OVER EVERYTHING!!
#puertoricopro

2,058 29 3 hours ago
Bread for bread lifts 🏋🏼‍♀️💪🏻⁣⁣
⁣⁣
After 4 years of tracking macros on MyFitnessPal, I finally deleted it last week 😱 WHAT!!! ⁣⁣
⁣⁣
It’s wild. ⁣⁣
⁣⁣
It wasn’t easy to let go of the familiar. ⁣You must begin to first TRUST that you can let go of fear/obsession around food! ⁣( you will not get fat on bread or carbs...eating TOO MUCH makes you fat. ) ⁣
⁣
I learn to listen to my body and  take note of my hunger cues while applying all my nutrition knowledge ( both certed in PT & nutrition) into what I eat. ⁣⁣
⁣⁣
I coach all my clients to count macros now simply as one of several TOOLS to be aware of how many calories are in what they eat. ⁣⁣
⁣⁣
It’s the hopes that they don’t become too reliant on their macros and have to count EVERYTHING and discover a method that works for them LONG TERM. ⁣⁣
⁣
With @powerwolfathletics, you first learn the basics of nutrition & put it into practice as we guide you the whole way. ⁣⁣
⁣⁣
Then when you are familiar with calories and your intake, decide what your goal will be. ( to cut down, -500 calories and to bulk up +500 calories) ⁣⁣
⁣⁣
Overall, to achieve intuitive eating and escape the diet culture is to go back to basics, have awareness over your choices and have trust in yourself! ⁣
⁣
Need some guidance, accountability and an AMAZING supportive community on your fitness journey & finally be consistent with your new lifestyle? 🙋🏻‍♀️⁣⁣
⁣⁣
Applications for our 3rd Back to Basics holistic fitness class is open!!! ⁣⁣
⁣⁣
We are NEARLY FULL but we are still taking applications! Apply at powerwolfathletics.com or DM me with questions to join our amazing community 🐺💙⁣⁣
⁣⁣
#Becomeyourstrength #powerwolfathletics ⁣⁣
⁣⁣
⁣

Bread for bread lifts 🏋🏼‍♀️💪🏻⁣⁣
⁣⁣
After 4 years of tracking macros on MyFitnessPal, I finally deleted it last week 😱 WHAT!!! ⁣⁣
⁣⁣
It’s wild. ⁣⁣
⁣⁣
It wasn’t easy to let go of the familiar. ⁣You must begin to first TRUST that you can let go of fear/obsession around food! ⁣( you will not get fat on bread or carbs...eating TOO MUCH makes you fat. ) ⁣

I learn to listen to my body and take note of my hunger cues while applying all my nutrition knowledge ( both certed in PT & nutrition) into what I eat. ⁣⁣
⁣⁣
I coach all my clients to count macros now simply as one of several TOOLS to be aware of how many calories are in what they eat. ⁣⁣
⁣⁣
It’s the hopes that they don’t become too reliant on their macros and have to count EVERYTHING and discover a method that works for them LONG TERM. ⁣⁣

With @powerwolfathletics , you first learn the basics of nutrition & put it into practice as we guide you the whole way. ⁣⁣
⁣⁣
Then when you are familiar with calories and your intake, decide what your goal will be. ( to cut down, -500 calories and to bulk up +500 calories) ⁣⁣
⁣⁣
Overall, to achieve intuitive eating and escape the diet culture is to go back to basics, have awareness over your choices and have trust in yourself! ⁣

Need some guidance, accountability and an AMAZING supportive community on your fitness journey & finally be consistent with your new lifestyle? 🙋🏻‍♀️⁣⁣
⁣⁣
Applications for our 3rd Back to Basics holistic fitness class is open!!! ⁣⁣
⁣⁣
We are NEARLY FULL but we are still taking applications! Apply at powerwolfathletics.com or DM me with questions to join our amazing community 🐺💙⁣⁣
⁣⁣
#Becomeyourstrength #powerwolfathletics ⁣⁣
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465 8 5 hours ago
HOW TO DO PUSH-UPS ✅ •
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EXERCISE ⬇️ -
✔️Push-ups •
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•
Benefits of push-ups 
1. Increase Functional Strength via Full Body Activation
2. Enhance Your Cardiovascular System
3. Protect Your Shoulders from Injury
4. Save Time While Cultivating a Strong Body
5.Increase Testosterone and Reduce Osteoporosis Development •
•
•
Save this circuit📌 Give it a try •
•
•
#ntc #niketraining #nyc #personaltrainer #hiit #mondaymotivation •
•
•

HOW TO DO PUSH-UPS ✅ •



EXERCISE ⬇️ -
✔️Push-ups •


Benefits of push-ups
1. Increase Functional Strength via Full Body Activation
2. Enhance Your Cardiovascular System
3. Protect Your Shoulders from Injury
4. Save Time While Cultivating a Strong Body
5.Increase Testosterone and Reduce Osteoporosis Development •


Save this circuit📌 Give it a try •


#ntc #niketraining #nyc #personaltrainer #hiit #mondaymotivation

2,296 20 6 hours ago
Chega mais Davi 👶🏻❤️, daqui uns anos vai estar treinando com pai 💪🏼rsrs 
#paidodavi #casamento #chárevelação #bodybuilding #bodybuilding_motivation #edfisica

Chega mais Davi 👶🏻❤️, daqui uns anos vai estar treinando com pai 💪🏼rsrs
#paidodavi #casamento #chárevelação #bodybuilding #bodybuilding_motivation #edfisica

218 19 9 hours ago
Taking advantage of the 5 ⭐️⭐️⭐️⭐️⭐️ lodging during our business trip with some colleagues from work. Never a dull moment when on our down time. As you can see they aren't showing any interest to what's going on. They still support it though.🤣🤣😂😂.⁣⁣⁣⁣
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Follow @aaron_nimmo for more motivation
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🎼Blues Saraceno-The River (Dubstep Remix)🎼⁣⁣⁣⁣
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🎥 Credit: @jmguti040⁣ 🎥 @diamondcut_fitness ⁣-
What would you Drill Sergeants do if you walked in on your recruits training like this on their personal time?!?!⁣⁣⁣
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Tag a bunk buddy or bunk mate.!⁣⁣⁣⁣
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#Motivation #InMyUniform #Fitness #R&R #MakeItHappen #NoExcuses #OvercomeObstacles #TunnelVision⁣⁣
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Taking advantage of the 5 ⭐️⭐️⭐️⭐️⭐️ lodging during our business trip with some colleagues from work. Never a dull moment when on our down time. As you can see they aren't showing any interest to what's going on. They still support it though.🤣🤣😂😂.⁣⁣⁣⁣
⁣⁣⁣⁣-
Follow @aaron_nimmo for more motivation
-
🎼Blues Saraceno-The River (Dubstep Remix)🎼⁣⁣⁣⁣
⁣⁣⁣⁣-
🎥 Credit: @jmguti040 ⁣ 🎥 @diamondcut_fitness ⁣-
What would you Drill Sergeants do if you walked in on your recruits training like this on their personal time?!?!⁣⁣⁣
⁣⁣⁣-
Tag a bunk buddy or bunk mate.!⁣⁣⁣⁣
⁣⁣⁣⁣-
#Motivation #InMyUniform #Fitness #R &R #MakeItHappen #NoExcuses #OvercomeObstacles #TunnelVision ⁣⁣
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14,549 140 4 hours ago
Richtiges Schmollwetter oder ?🙁🌧 Heute ist zum Glück Restday - ich hab von gestern überkrassen Muskelkater🐱!! Also, alles richtig gemacht. Natürlich wächst der Muskel auch ohne Muskelkater, aber nur wenn ich richtig K.O bin, hab ich das Gefühl - wirklich alles gegeben zu haben. 🙈

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#instagood #picture #focus #motivation #fitnessgirl #lifegoals #fitness #berlin #fotografie #wiesbaden #mainz #gutenmorgen #behappy #frankfurt #kaloriendefizit #spring #bodybuilding #sun #goodvibes #happy #spring #springvibes #lifestyle

Richtiges Schmollwetter oder ?🙁🌧 Heute ist zum Glück Restday - ich hab von gestern überkrassen Muskelkater🐱!! Also, alles richtig gemacht. Natürlich wächst der Muskel auch ohne Muskelkater, aber nur wenn ich richtig K.O bin, hab ich das Gefühl - wirklich alles gegeben zu haben. 🙈

_____________________________________________
#instagood #picture #focus #motivation #fitnessgirl #lifegoals #fitness #berlin #fotografie #wiesbaden #mainz #gutenmorgen #behappy #frankfurt #kaloriendefizit #spring #bodybuilding #sun #goodvibes #happy #spring #springvibes #lifestyle

600 34 3 hours ago
Been working in silence, it’s the best way to do it can’t let everyone know every move you make 👁
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#fitness #physique #alphalete #bodybuilding  #fitnessmotivator #grind #sergioafitness #gymmotivation #gym #aesthetic #grow #growth #npc #fitfam #lifestyle

Been working in silence, it’s the best way to do it can’t let everyone know every move you make 👁
.
.
.
#fitness #physique #alphalete #bodybuilding #fitnessmotivator #grind #sergioafitness #gymmotivation #gym #aesthetic #grow #growth #npc #fitfam #lifestyle

1,705 14 6 hours ago
2 back to back selfies but idc because my skin is actually thriving for once 🤩💕

2 back to back selfies but idc because my skin is actually thriving for once 🤩💕

2,307 24 5 hours ago