#bodybuilder Instagram Photos & Videos

bodybuilder - 17.4m posts

Ph MIKY MERISI PHOTOCLUB 
FITNESS MODEL PHOTOGRAPHY
BASED IN NAPOLI (ITALY)
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FOLLOW @mikymerisiphotoclub
FOLLOW @mikymerisiphotoclub
FOLLOW @mikymerisiphotoclub
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FITNESS MODEL/ BODY BUILDER/ FASHION MODEL 
DITECT ME IF YOU  NEED A PHOTO-SESSION .
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#mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding#physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique#mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics#ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel#musclegod #GenerationIron

Ph MIKY MERISI PHOTOCLUB
FITNESS MODEL PHOTOGRAPHY
BASED IN NAPOLI (ITALY)
.
.
.

FOLLOW @mikymerisiphotoclub
FOLLOW @mikymerisiphotoclub
FOLLOW @mikymerisiphotoclub
.
.
FITNESS MODEL/ BODY BUILDER/ FASHION MODEL
DITECT ME IF YOU NEED A PHOTO-SESSION .
.
.
#mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding #physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique #mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics #ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel #musclegod #GenerationIron

0 0 30 seconds ago
Today I’ll do what other don’t do that tomorrow I’ll have what others won’t 💯

Today I’ll do what other don’t do that tomorrow I’ll have what others won’t 💯

6 1 2 minutes ago
Un bel repost mattutino.

La scelta della presa è un punto fondamentale. Per la forza non si consiglia di eccedere il 190% la larghezza delle spalle.

E per l'ipertrtofia?

Un angolo ottimale per sviluppare ipertrofia sembra essere il 150%, in modo da avere un buon ROM su tutto i muscoli che partecipano all'esecuzione.

#powerlifting #powerliftingitalia #bodybuilding #crossfit #fitness #projectstrength #projectinvictus #prudvangar #gym #training #strengthtraining #allenamentodellaforza #allenamento #palestra #squat #pancapiana #panca #staccodaterra #staccosumo #stacco #calisthenics #bodybuilder #sport #personaltrainer #esercizi #workout #scienzemotorie #naturalbodybuilding #naturalpowerlifting #benchpress

Un bel repost mattutino.

La scelta della presa è un punto fondamentale. Per la forza non si consiglia di eccedere il 190% la larghezza delle spalle.

E per l'ipertrtofia?

Un angolo ottimale per sviluppare ipertrofia sembra essere il 150%, in modo da avere un buon ROM su tutto i muscoli che partecipano all'esecuzione.

#powerlifting #powerliftingitalia #bodybuilding #crossfit #fitness #projectstrength #projectinvictus #prudvangar #gym #training #strengthtraining #allenamentodellaforza #allenamento #palestra #squat #pancapiana #panca #staccodaterra #staccosumo #stacco #calisthenics #bodybuilder #sport #personaltrainer #esercizi #workout #scienzemotorie #naturalbodybuilding #naturalpowerlifting #benchpress

15 1 2 minutes ago
Comp prep is just around the corner and I honestly can’t wait. After putting on a bunch of size this off season (aka fat season), I’m excited to see all the muscle I’ve put on 😈💪🏼💯 sitting at just over 100kgs morning weight #13weeksout

Comp prep is just around the corner and I honestly can’t wait. After putting on a bunch of size this off season (aka fat season), I’m excited to see all the muscle I’ve put on 😈💪🏼💯 sitting at just over 100kgs morning weight #13weeksout

13 4 2 minutes ago
Setelah sekian lama akhirnya sempat juga Sumo Deadlift!!! Berat banget tp puas rasain efeknya ke punggung. Sesuai dengan nama, sumo deadlift dilakukan sebagaimana layaknya seorang petarung sumo. Seperti melebarkan kedua kaki menghadap terbuka serta menjongkokan glute dan hamstring disaat  menurunkan bar. Sebagai pondasi awal, sumo deadlift memang sengaja diambil agak sedikit melebar. Hal ini disebabkan gerakan compound pada sumo deadlift selain bertujuan membangun postur punggung juga membentuk beberapa bagian otot lainnya seperti quadriceps, hamstring, abductor muscle bahkan bokong sekalipun. Begitu banyak pembentukan otot yang dapat dirasakan manfaatnya kalau latihan ini dilakukan dengan benar. Selamat mencoba 💪🏽
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#deadlift
#bodybuilding
#bodybuilder
#sumodeadlift
#aesthetics
#workout
#trainhard
#workhard
#muscles
#dedication
#determination
#motivation
#inspiration
#gym 
#fitness
#shredded
#shredz
#nodaysoff
#noexcuses
#nevergiveup
#nopainnogain
#gohardorgohome
#instafit
#instago
#instadaily
#instalike
#instagood
#instamood
#igers

Setelah sekian lama akhirnya sempat juga Sumo Deadlift!!! Berat banget tp puas rasain efeknya ke punggung. Sesuai dengan nama, sumo deadlift dilakukan sebagaimana layaknya seorang petarung sumo. Seperti melebarkan kedua kaki menghadap terbuka serta menjongkokan glute dan hamstring disaat  menurunkan bar. Sebagai pondasi awal, sumo deadlift memang sengaja diambil agak sedikit melebar. Hal ini disebabkan gerakan compound pada sumo deadlift selain bertujuan membangun postur punggung juga membentuk beberapa bagian otot lainnya seperti quadriceps, hamstring, abductor muscle bahkan bokong sekalipun. Begitu banyak pembentukan otot yang dapat dirasakan manfaatnya kalau latihan ini dilakukan dengan benar. Selamat mencoba 💪🏽
.
..
...
#deadlift
#bodybuilding
#bodybuilder
#sumodeadlift
#aesthetics
#workout
#trainhard
#workhard
#muscles
#dedication
#determination
#motivation
#inspiration
#gym
#fitness
#shredded
#shredz
#nodaysoff
#noexcuses
#nevergiveup
#nopainnogain
#gohardorgohome
#instafit
#instago
#instadaily
#instalike
#instagood
#instamood
#igers

7 0 3 minutes ago
Dandole caña a les canilles segunda semana a dieta y a3 meses de competir si todo sale bien ya nos vamos apretando #bodyfit #sunday #legday #legsworkout #fitness #fit #bodybuilder #fitnessmotivation

Dandole caña a les canilles segunda semana a dieta y a3 meses de competir si todo sale bien ya nos vamos apretando #bodyfit #sunday #legday #legsworkout #fitness #fit #bodybuilder #fitnessmotivation

6 1 3 minutes ago
Please follow 📷@nirmala_dheeraj 👉 for more great content...
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💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#m#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💯

Please follow 📷@nirmala_dheeraj 👉 for more great content...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #m #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 💪💯

10 0 4 minutes ago
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏  #fitness #proteinbar #proteinpowder #protein#proteinshake #optimumnutrition#supplements #supplement#questnutrition #iherb #powerlifting#mealprep #gymlife #fitnesspro#muscle #whey #wheyprotein#vitamin #vitamins #creatine#leanbody #leanmuscle#musclepharm #discountcode#bodybuilder #bcaa #muscletech#iherbpromocode #bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

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8 1 4 minutes ago
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏  #fitness #proteinbar #proteinpowder #protein#proteinshake #optimumnutrition#supplements #supplement#questnutrition #iherb #powerlifting#mealprep #gymlife #fitnesspro#muscle #whey #wheyprotein#vitamin #vitamins #creatine#leanbody #leanmuscle#musclepharm #discountcode#bodybuilder #bcaa #muscletech#iherbpromocode #bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

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8 0 4 minutes ago
I have a new found love for green

And leg day

#lifting #bodybuilder #bodybuilding #legs

I have a new found love for green

And leg day

#lifting #bodybuilder #bodybuilding #legs

4 0 4 minutes ago
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4 0 4 minutes ago
Head over to http://www.redcon1.com?aff=1835 and get your Father’s Day gifts now. Put Dustin Mcmahan in the referred operator box right below the checkout button in your cart. #bodybuilding #bodybuilder #gains #muscle #beast #bodybuildingmotivation #bodytransformation #fitfreak #healthyliving #gymrat #bodybuilderlifestyle #swole #gymlife #workout #trainhard #flex #weighttraining #fitnessmotivation #jacked #noexcuses #gymmotivation #getfit #tattooed #tattoos #follow #like #redcon1 #redcon1tieroperator #rc1operator

Head over to http://www.redcon1.com?aff=1835 and get your Father’s Day gifts now. Put Dustin Mcmahan in the referred operator box right below the checkout button in your cart. #bodybuilding #bodybuilder #gains #muscle #beast #bodybuildingmotivation #bodytransformation #fitfreak #healthyliving #gymrat #bodybuilderlifestyle #swole #gymlife #workout #trainhard #flex #weighttraining #fitnessmotivation #jacked #noexcuses #gymmotivation #getfit #tattooed #tattoos #follow #like #redcon1 #redcon1tieroperator #rc1operator

6 0 4 minutes ago
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏  #fitness #proteinbar #proteinpowder #protein#proteinshake #optimumnutrition#supplements #supplement#questnutrition #iherb #powerlifting#mealprep #gymlife #fitnesspro#muscle #whey #wheyprotein#vitamin #vitamins #creatine#leanbody #leanmuscle#musclepharm #discountcode#bodybuilder #bcaa #muscletech#iherbpromocode #bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

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5 1 4 minutes ago
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏  #fitness #proteinbar #proteinpowder #protein#proteinshake #optimumnutrition#supplements #supplement#questnutrition #iherb #powerlifting#mealprep #gymlife #fitnesspro#muscle #whey #wheyprotein#vitamin #vitamins #creatine#leanbody #leanmuscle#musclepharm #discountcode#bodybuilder #bcaa #muscletech#iherbpromocode #bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏 #fitness #proteinbar #proteinpowder #protein #proteinshake #optimumnutrition #supplements #supplement #questnutrition #iherb #powerlifting #mealprep #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #musclepharm #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

7 0 4 minutes ago
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏  #fitness #proteinbar #proteinpowder #protein#proteinshake #optimumnutrition#supplements #supplement#questnutrition #iherb #powerlifting#mealprep #gymlife #fitnesspro#muscle #whey #wheyprotein#vitamin #vitamins #creatine#leanbody #leanmuscle#musclepharm #discountcode#bodybuilder #bcaa #muscletech#iherbpromocode #bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

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7 0 5 minutes ago
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏  #fitness #proteinbar #proteinpowder #protein#proteinshake #optimumnutrition#supplements #supplement#questnutrition #iherb #powerlifting#mealprep #gymlife #fitnesspro#muscle #whey #wheyprotein#vitamin #vitamins #creatine#leanbody #leanmuscle#musclepharm #discountcode#bodybuilder #bcaa #muscletech#iherbpromocode #bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏 #fitness #proteinbar #proteinpowder #protein #proteinshake #optimumnutrition #supplements #supplement #questnutrition #iherb #powerlifting #mealprep #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #musclepharm #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776

4 0 5 minutes ago
Time to turn into a plane and grow some wings ✈️✈️✈️
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#backworkout #back #backday #pullup #pulldown #muscleup #fitness #physique #body #bodybuilder #aesthetic #shredded #muscle #sydney #bondi #manly #fitfam #instafit

Time to turn into a plane and grow some wings ✈️✈️✈️
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#backworkout #back #backday #pullup #pulldown #muscleup #fitness #physique #body #bodybuilder #aesthetic #shredded #muscle #sydney #bondi #manly #fitfam #instafit

9 0 5 minutes ago
Want some big arms? Stop lifting heavy weight then😂Focus on actually contracting the muscle and getting the most blood pumped in it as you can. Your progress and results will happen over time. Have patience‼️
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#muscle #girlswholift #fitnessmodel #fitnessmotivation #fitness #bodybuilder #physique #fitnessaddict #workout #fit #fitfam #fitspo #instafit #gym #training #gains #biceps #abs #workoutmotivation #gymmotivation #strong #gymshark #chestday #shredded #chest #gymlife #arms #triceps #bodybuilding #motivation

Want some big arms? Stop lifting heavy weight then😂Focus on actually contracting the muscle and getting the most blood pumped in it as you can. Your progress and results will happen over time. Have patience‼️
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#muscle #girlswholift #fitnessmodel #fitnessmotivation #fitness #bodybuilder #physique #fitnessaddict #workout #fit #fitfam #fitspo #instafit #gym #training #gains #biceps #abs #workoutmotivation #gymmotivation #strong #gymshark #chestday #shredded #chest #gymlife #arms #triceps #bodybuilding #motivation

16 0 6 minutes ago
Torq Nutrition CLA 2000 açlık hissini azaltırken, metabolizmanı hızlandırmana ve yağ yakımına katkıda bulunur. #iyipazarlar
• • • • •
✔Ücretsiz Kargo ✔Orijinal Ürün ✔Güvenilir Alışveriş 💯Müşteri Memnuniyeti
• • • • •
#torqnutrition #nutrition #massgainer #gainer #whey #wheyprotein #bcaa #carnitine #zma #glutamin #creatine #cla #cardio #fitness #workout #crossfit #antrenman #training #bodybuilder #ifbbpro #kesfet #absworkout #fitnessmodel #fitmiyiz #bodybuilding #sporcubeslenmesi #fitnessaddict #nopainnogain #instafitness

Torq Nutrition CLA 2000 açlık hissini azaltırken, metabolizmanı hızlandırmana ve yağ yakımına katkıda bulunur. #iyipazarlar
• • • • •
✔Ücretsiz Kargo ✔Orijinal Ürün ✔Güvenilir Alışveriş 💯Müşteri Memnuniyeti
• • • • •
#torqnutrition #nutrition #massgainer #gainer #whey #wheyprotein #bcaa #carnitine #zma #glutamin #creatine #cla #cardio #fitness #workout #crossfit #antrenman #training #bodybuilder #ifbbpro #kesfet #absworkout #fitnessmodel #fitmiyiz #bodybuilding #sporcubeslenmesi #fitnessaddict #nopainnogain #instafitness

32 0 6 minutes ago
땅바닥 쳐다볼거면 사진을 왜 찍는거죠?
좌-이은*  우-진*호

땅바닥 쳐다볼거면 사진을 왜 찍는거죠?
좌-이은* 우-진*호

19 4 6 minutes ago
Bądź sobą! Życie jest zbyt krótkie by udawać kogoś innego!

#polskichlopak #streetwear #streetstyle #teamszmexy #handsome #motywacja #inspiracja #bodybuilding #bodybuilder #picoftheday #model #sesja

Bądź sobą! Życie jest zbyt krótkie by udawać kogoś innego!

#polskichlopak #streetwear #streetstyle #teamszmexy #handsome #motywacja #inspiracja #bodybuilding #bodybuilder #picoftheday #model #sesja

6 4 6 minutes ago
Being a dad
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I’m so grateful to be daddy to these amazing 2 little characters.
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To me it’s my main job, to be a good role model for my girls and everything else comes after that. -
Having our girls with @ellyhodgsonfitness is a dream come true for me and we get to share this special journey together.
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Im@also grateful that I’ve had a very loving supportive dad to look up to and show me
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Being a dad isn’t about being boss it’s about guiding them, letting them make their own decisions and being s friend too.
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There’s no denying being in prep affects these two so I’m looking forward to some downtime after the show to enjoy being daddy again. -
To have energy st the park, go for ice cream, go for McDonald’s and share pick and mix, but I’ve got a week to soldier on and the monkey gets it.
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I’m on cloud 9 I’d written a list of foods I wanted after the show, and the girls got the stuff for me at the top of the list
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They know me well, well Elly does but so in love with my family.
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Hope today everyone has a good day with loves ones, the dads, the ones without dads, the mums acting as both mum and dad everyone enjoy the day for what it is.
-
After back day I’ll be trying to spend time with these 2 and their mummy xx

Being a dad
-
I’m so grateful to be daddy to these amazing 2 little characters.
-
To me it’s my main job, to be a good role model for my girls and everything else comes after that. -
Having our girls with @ellyhodgsonfitness is a dream come true for me and we get to share this special journey together.
-
Im@also grateful that I’ve had a very loving supportive dad to look up to and show me
-
Being a dad isn’t about being boss it’s about guiding them, letting them make their own decisions and being s friend too.
-
There’s no denying being in prep affects these two so I’m looking forward to some downtime after the show to enjoy being daddy again. -
To have energy st the park, go for ice cream, go for McDonald’s and share pick and mix, but I’ve got a week to soldier on and the monkey gets it.
-
I’m on cloud 9 I’d written a list of foods I wanted after the show, and the girls got the stuff for me at the top of the list
-
They know me well, well Elly does but so in love with my family.
-
Hope today everyone has a good day with loves ones, the dads, the ones without dads, the mums acting as both mum and dad everyone enjoy the day for what it is.
-
After back day I’ll be trying to spend time with these 2 and their mummy xx

118 1 11 minutes ago
🔑🔥Outwork and outgrow the people in your life who have no goals and aspirations that they want to achieve, as they will be the ones to try and drag you down with them 🔥🔑

🔑🔥Outwork and outgrow the people in your life who have no goals and aspirations that they want to achieve, as they will be the ones to try and drag you down with them 🔥🔑

32 2 1 hour ago
An Other Meknassy  Shredded coming Soon 
بطل آخر من مكناس قادم بقوة ذو جينات احترافية 9أشهرً فقط من التدريب ومازال العاطي يعطي إن شاء الله  كل الدعم والتشجيع لأخي الصغير وبطلي الكبير @hamza.hfit 💪🔥. >>>>>>>>>❤<<<<<<<<<<
#mashallah #bodybuilding #bodybuilder #gains #Bommba #fitnessaddict #menstyle #model #getfit #gym #workout #aesthetics #flex #shredded #fitfam #fitgirl #fitness #fit #muscles #motivation #instagood #fashionstyle #morocco #usa #canada #germany #sweden #love #sport #nevergiveup

An Other Meknassy Shredded coming Soon
بطل آخر من مكناس قادم بقوة ذو جينات احترافية 9أشهرً فقط من التدريب ومازال العاطي يعطي إن شاء الله كل الدعم والتشجيع لأخي الصغير وبطلي الكبير @hamza.hfit 💪🔥. >>>>>>>>>❤<<<<<<<<<<
#mashallah #bodybuilding #bodybuilder #gains #Bommba #fitnessaddict #menstyle #model #getfit #gym #workout #aesthetics #flex #shredded #fitfam #fitgirl #fitness #fit #muscles #motivation #instagood #fashionstyle #morocco #usa #canada #germany #sweden #love #sport #nevergiveup

121 4 11 hours ago
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요 며칠전까지 계속 먹던 닭가슴살.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
아침출근 후 바로, 운동 전 후 등등 야무지게 먹었었다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그동안 닭가슴살 소세지 몇개 먹어봤는데 다 별로였다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이 소세지는 문방구에서 어릴적 먹던 그런 맛이 난다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
스테이크는 그다지 내 입맛은 아니었다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
소세지는 강력하게 추천합니동
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
탄단지  쏘쏘, 나트륨 쏘쏘, 맛 강추
솔직히 음식은 맛있는게 장땡. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
요거 며칠 전에 찍은건데.. 오늘 아침부터는 나트륨 빠져나가서 그런지.. 얼굴이 더 홀쭉해졌다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
다이어트 할 때마다 느끼지만, 사람관계가 제일 힘들다. 일도 운동도 그냥 아작내면 된다. 잘하든 못하든 아작내면 일단은 된다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
사람관계는 내 마음처럼 안되드라~~~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
마음에도 글리코겐이 있는 듯하다. 완전 멘탈 고갈중
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이틀만 참자
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#mensphysique #fitness #bodybuilding #gym #motivation #workout #fit #muscle #fitnessmodel #fitnessmotivation #bodybuilder #shredded #abs #fitfam #physique #gymlife #ifbb #aesthetic #instafit #aesthetics #training #npc #lifestyle #fitspo #gymmotivation #classicphysique #model #gains #instagood

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
요 며칠전까지 계속 먹던 닭가슴살.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
아침출근 후 바로, 운동 전 후 등등 야무지게 먹었었다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그동안 닭가슴살 소세지 몇개 먹어봤는데 다 별로였다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이 소세지는 문방구에서 어릴적 먹던 그런 맛이 난다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
스테이크는 그다지 내 입맛은 아니었다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
소세지는 강력하게 추천합니동
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
탄단지 쏘쏘, 나트륨 쏘쏘, 맛 강추
솔직히 음식은 맛있는게 장땡. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
요거 며칠 전에 찍은건데.. 오늘 아침부터는 나트륨 빠져나가서 그런지.. 얼굴이 더 홀쭉해졌다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
다이어트 할 때마다 느끼지만, 사람관계가 제일 힘들다. 일도 운동도 그냥 아작내면 된다. 잘하든 못하든 아작내면 일단은 된다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
사람관계는 내 마음처럼 안되드라~~~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
마음에도 글리코겐이 있는 듯하다. 완전 멘탈 고갈중
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이틀만 참자
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mensphysique #fitness #bodybuilding #gym #motivation #workout #fit #muscle #fitnessmodel #fitnessmotivation #bodybuilder #shredded #abs #fitfam #physique #gymlife #ifbb #aesthetic #instafit #aesthetics #training #npc #lifestyle #fitspo #gymmotivation #classicphysique #model #gains #instagood

570 23 8 hours ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
시즌맞이 폭풍업뎃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
불 타는 느낌이 읎으면 운동이 아닌기라~
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
아파서 욕 나올 때까지 고고🔥🔥
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#mensphysique #fitness #bodybuilding #gym #motivation #workout #fit #muscle #fitnessmodel #fitnessmotivation #bodybuilder #shredded #abs #fitfam #physique #gymlife #ifbb #aesthetic #instafit #aesthetics #training #npc #lifestyle #fitspo #gymmotivation #classicphysique #model #gains #instagood

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
시즌맞이 폭풍업뎃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
불 타는 느낌이 읎으면 운동이 아닌기라~
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
아파서 욕 나올 때까지 고고🔥🔥
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#mensphysique #fitness #bodybuilding #gym #motivation #workout #fit #muscle #fitnessmodel #fitnessmotivation #bodybuilder #shredded #abs #fitfam #physique #gymlife #ifbb #aesthetic #instafit #aesthetics #training #npc #lifestyle #fitspo #gymmotivation #classicphysique #model #gains #instagood

347 13 11 May, 2019

Top #bodybuilder posts

🍔CHEATDAY, czy CHEATMEAL?🍔
Osobiście jestem zwolenniczką tego drugiego, a dlaczego? 😳
✨CHEATMEAL, jak nazwa wskazuje to oszukany posiłek, a nie CALUTKI dzien rozpusty. Jak to się ma do naszego zywienia? A No tak, ze w czasie cheatmealu idziemy sobie z druga połówka💏, przyjaciółmi lub rodziną zjeść to na co mamy ochotę, najczęściej na obiad lub kolację. W większości przypadkow pada na pizzę🍕, burgera🍔 lub coś na slodko🥞. No dobra, ale do sedna! W takim wypadku możemy oszacować kaloryczność danego posiłku, zakładając, ze pizza, która planujemy zjeść będzie miała 1500kcal, a nasze zapotrzebowanie wynosi 2000, możemy sobie zbilansować inne posiłki tak, aby nasz cheatowy posiłek nie zaburzyl naszego zera kalorycznego lub delikatnie poza nie wyszedł. ✨CHEATDAY, to dzien rozpusty, od rana zamiast klasycznego śniadania(rutyny) zaczynamy z przytupem, później przekąski, słodycze, pizza, bo przecież mamy ten upragniony cheatday... a jeszcze po pizzy na obiad lody, które zagryzamy tabliczka czekolady i donatami.🍩 i cyk nasze zapotrzebowanie w naprawdę nie trudny sposób zostaje przekroczone o 2000, a nawet 10000 kalorii! 🤚Cheatmeal pozwoli nam spróbować to co chcemy, rozerwać się, spędzić mily czas w towarzystwie, a cheatday to totalna batalia obżerania się do bólu brzucha. Co jest najgorsze? Następny dzien... uczucie ciężkości, zatrzymana woda i brak motywacji do czegokolwiek. ✨Jasne po kazdym wyjściu z zapotrzebowania kalorycznego woda nam się zatrzyma, ale jest kolosalna roznica między 400 kcal nadwyżki, a 4000. Co za tym idzie bardzo często restrykcja na drugi dzien, glodowka itd. Nie prowadzi to do zdrowych i dobrych relacji z jedzeniem... i samym sobą.
✨Mój największy ŚWIADOMY cheat liczył ponad 6000 kalorii, jak się czułam? Okropnie... cała noc się pociłam na zmianę z dreszczami, a rano obudziłam się i wygladalam, jak banka... 😬 ✨A wy jestescie zwolennikami cheatdaya, czy cheatmeala i dlaczego? Podzielcie się odpowiedziami w komentarzach jestem bardzo ciekawa!🥰 #bodytransformation #bodybuilding #motivation #workout #workoutmotivation #abs #sixpack #fit #fitfam #fitnessgirl #fitness #fitnessfood #bodygoals #bodybuilder #fitinfluencer #fitinspiration

🍔CHEATDAY, czy CHEATMEAL?🍔
Osobiście jestem zwolenniczką tego drugiego, a dlaczego? 😳
✨CHEATMEAL, jak nazwa wskazuje to oszukany posiłek, a nie CALUTKI dzien rozpusty. Jak to się ma do naszego zywienia? A No tak, ze w czasie cheatmealu idziemy sobie z druga połówka💏, przyjaciółmi lub rodziną zjeść to na co mamy ochotę, najczęściej na obiad lub kolację. W większości przypadkow pada na pizzę🍕, burgera🍔 lub coś na slodko🥞. No dobra, ale do sedna! W takim wypadku możemy oszacować kaloryczność danego posiłku, zakładając, ze pizza, która planujemy zjeść będzie miała 1500kcal, a nasze zapotrzebowanie wynosi 2000, możemy sobie zbilansować inne posiłki tak, aby nasz cheatowy posiłek nie zaburzyl naszego zera kalorycznego lub delikatnie poza nie wyszedł. ✨CHEATDAY, to dzien rozpusty, od rana zamiast klasycznego śniadania(rutyny) zaczynamy z przytupem, później przekąski, słodycze, pizza, bo przecież mamy ten upragniony cheatday... a jeszcze po pizzy na obiad lody, które zagryzamy tabliczka czekolady i donatami.🍩 i cyk nasze zapotrzebowanie w naprawdę nie trudny sposób zostaje przekroczone o 2000, a nawet 10000 kalorii! 🤚Cheatmeal pozwoli nam spróbować to co chcemy, rozerwać się, spędzić mily czas w towarzystwie, a cheatday to totalna batalia obżerania się do bólu brzucha. Co jest najgorsze? Następny dzien... uczucie ciężkości, zatrzymana woda i brak motywacji do czegokolwiek. ✨Jasne po kazdym wyjściu z zapotrzebowania kalorycznego woda nam się zatrzyma, ale jest kolosalna roznica między 400 kcal nadwyżki, a 4000. Co za tym idzie bardzo często restrykcja na drugi dzien, glodowka itd. Nie prowadzi to do zdrowych i dobrych relacji z jedzeniem... i samym sobą.
✨Mój największy ŚWIADOMY cheat liczył ponad 6000 kalorii, jak się czułam? Okropnie... cała noc się pociłam na zmianę z dreszczami, a rano obudziłam się i wygladalam, jak banka... 😬 ✨A wy jestescie zwolennikami cheatdaya, czy cheatmeala i dlaczego? Podzielcie się odpowiedziami w komentarzach jestem bardzo ciekawa!🥰 #bodytransformation #bodybuilding #motivation #workout #workoutmotivation #abs #sixpack #fit #fitfam #fitnessgirl #fitness #fitnessfood #bodygoals #bodybuilder #fitinfluencer #fitinspiration

271 6 40 minutes ago
Kámoš 😁 @flex_lewis .
@fiboofficial 2019 bylo 🔝
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Outfit koupíš v @nebbiaolomouc 🔥 btw viděli jste novou kolekci? Hooodně pěkný 👏
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#82
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▪️Jídelníčky
▪️Tréninkové plány
▪️Dlouhodobá spolupráce
▪️Příprava na soutěž
▪️Osobní tréninky
▪️Konzultace
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O ceník služeb piš na adis.palovcik@seznam.cz 📩
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❗️Oříšky a oříškové krémy - @butterland.cz -  slevový kód ADIS10
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❗️Stylová a kvalitní trička - @resolutegear_official .
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#fibo2019 #flexlewis #nebbiafitness #nebbiaolomouc #cologne #olomouc #fitspo #fitnesscz #fitnessczsk #fit #fitnessmotivation #muscle #muscles #bodybuilder #212champ #fitmodels #ukazformu #dnescvicim #czechfit #czechfitness #czechfitnesspeople #mensphysique #ifbbphysique #ifbbpro #ifbbproleauge

Kámoš 😁 @flex_lewis .
@fiboofficial 2019 bylo 🔝
.
Outfit koupíš v @nebbiaolomouc 🔥 btw viděli jste novou kolekci? Hooodně pěkný 👏
.
.
#82
.
.
▪️Jídelníčky
▪️Tréninkové plány
▪️Dlouhodobá spolupráce
▪️Příprava na soutěž
▪️Osobní tréninky
▪️Konzultace
.
O ceník služeb piš na adis.palovcik@seznam.cz 📩
.
❗️Oříšky a oříškové krémy - @butterland.cz - slevový kód ADIS10
.
❗️Stylová a kvalitní trička - @resolutegear_official .
.
#fibo2019 #flexlewis #nebbiafitness #nebbiaolomouc #cologne #olomouc #fitspo #fitnesscz #fitnessczsk #fit #fitnessmotivation #muscle #muscles #bodybuilder #212champ #fitmodels #ukazformu #dnescvicim #czechfit #czechfitness #czechfitnesspeople #mensphysique #ifbbphysique #ifbbpro #ifbbproleauge

175 1 1 hour ago
You never know how STRONG you are until being STRONG is the only choice you have. I met around 50 different children yesterday from every floor including the PICU floor. One of the best feelings I had yesterday is when you hug someone and they hug you back even tighter. I might been the biggest in the hospital but I’m positive I wasn’t the strongest. Strength isn’t always measured in years and inches. Prayers to every child and their families. 💪💚🙏💜💪

You never know how STRONG you are until being STRONG is the only choice you have. I met around 50 different children yesterday from every floor including the PICU floor. One of the best feelings I had yesterday is when you hug someone and they hug you back even tighter. I might been the biggest in the hospital but I’m positive I wasn’t the strongest. Strength isn’t always measured in years and inches. Prayers to every child and their families. 💪💚🙏💜💪

2,340 25 8 hours ago
Recomece quantas vezes for necessário 🍃👊 @generationironbr @generationiron
Hair @diego_pontes18 ✂️

Recomece quantas vezes for necessário 🍃👊 @generationironbr @generationiron
Hair @diego_pontes18 ✂️

1,471 11 12 hours ago