#bewhoyouare Instagram Photos & Videos

bewhoyouare - 426.4k posts

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Thankfully Emma Bridgewater makes amazing huge mugs....... 😴😴😴
#mumsneedtea

Thankfully Emma Bridgewater makes amazing huge mugs....... 😴😴😴
#mumsneedtea

9 1 13 hours ago

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If the truth be told.... can't nobody talk about nobody - we all have a past, we all have problems, & we all need Jesus & prayer... so just be you..love everybody including yourself!!! #loveyourself
#bewhoyouare

If the truth be told.... can't nobody talk about nobody - we all have a past, we all have problems, & we all need Jesus & prayer... so just be you..love everybody including yourself!!! #loveyourself
#bewhoyouare

0 0 13 hours ago

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Harry got one right to the styles again

Harry got one right to the styles again

11 3 13 hours ago
Spread more  L o v e . 
F e e l  infinitely
Speak your  T r u t h.
C r e a t e  a life of your  D r e a m s. 
The  P o w e r  of  C h a n g e  lies in you.
💛🧡❤️💜💙
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#feelgood #mindset #love #grateful #happy #life #word #photography #summer #thoughts #selflove #pic #woman #emotion #journey #bewhoyouare

Spread more L o v e .
F e e l infinitely
Speak your T r u t h.
C r e a t e a life of your D r e a m s.
The P o w e r of C h a n g e lies in you.
💛🧡❤️💜💙
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#feelgood #mindset #love #grateful #happy #life #word #photography #summer #thoughts #selflove #pic #woman #emotion #journey #bewhoyouare

30 3 13 hours ago
Start your day right. Go out of your comfort zone. Be true to yourself and others. Don't hide your light, it's worth to shine. Laugh so much that your stomach hurts. Have fun, don't overthink everything. Life should be lived. Oh and take it with @neelsvisser and me and don't use single use plastic😁
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#modernstraws #straw #morninglemon #tuesdays #life #letyourlightshine #travel #explore #moonchild #lifestyle #citygirl #enjoythejourney #itsyourstory #hamburg #smile #mornings #bewhoyouare #lovewhatyoudo #dowhatyoulove #nomusicnolife #breathe #photography #photographer

Start your day right. Go out of your comfort zone. Be true to yourself and others. Don't hide your light, it's worth to shine. Laugh so much that your stomach hurts. Have fun, don't overthink everything. Life should be lived. Oh and take it with @neelsvisser and me and don't use single use plastic😁
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#modernstraws #straw #morninglemon #tuesdays #life #letyourlightshine #travel #explore #moonchild #lifestyle #citygirl #enjoythejourney #itsyourstory #hamburg #smile #mornings #bewhoyouare #lovewhatyoudo #dowhatyoulove #nomusicnolife #breathe #photography #photographer

8 0 14 hours ago
My husband often jokes about how I’m at a different cafe every day 😂 and the truth is I do visit many cafes and I love it! 
Often I’m meeting with my beautiful fiends, getting out the house to do some paperwork for the business, business meeting and today was a wonderful catch up with @sacred_centre with Shawna Barber she is a new friend and client and we had a wonderful enlightening, deep conversation about life, humans and a lot more.

I’m a big believer in looking after our self and others, being true to yourself how ever this looks to you and to do things that make you feel happy 🌈. By doing this your happiness will filter over to others 💜. Looking after yourself makes us happier more patience mum’s , more loving wife’s and more productive business woman. 
I love helping people feel better and more confident about themselves and It looks like Shawna helps people do this too, just on a deeper level!

I’m feeling blessed to be part of a pretty awesome community ❤️ and having so many lovely places to visit and spend time at for business and pleasure 😊🌈 🙏. @goodness_coffeeco 👌🏼

My husband often jokes about how I’m at a different cafe every day 😂 and the truth is I do visit many cafes and I love it!
Often I’m meeting with my beautiful fiends, getting out the house to do some paperwork for the business, business meeting and today was a wonderful catch up with @sacred_centre with Shawna Barber she is a new friend and client and we had a wonderful enlightening, deep conversation about life, humans and a lot more.

I’m a big believer in looking after our self and others, being true to yourself how ever this looks to you and to do things that make you feel happy 🌈. By doing this your happiness will filter over to others 💜. Looking after yourself makes us happier more patience mum’s , more loving wife’s and more productive business woman.
I love helping people feel better and more confident about themselves and It looks like Shawna helps people do this too, just on a deeper level!

I’m feeling blessed to be part of a pretty awesome community ❤️ and having so many lovely places to visit and spend time at for business and pleasure 😊🌈 🙏. @goodness_coffeeco 👌🏼

8 3 14 hours ago
when the deep internal processing / feelS start bubblin to the surface & yr tryin to remember how to fake that yr humxn when you rly R nOttt ‼️⚠️👽👾👁
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#empath #feels #thatpsychiclife #connection #whatislife #depth #scorpio #cancer #moonwomxn #allthefeels #presentmoment #bewhoyouare #healing #selfcare #selflove #lgbtq #gay #lesbian #girlswholikegirls #pride #pridemonth #loveislove

when the deep internal processing / feelS start bubblin to the surface & yr tryin to remember how to fake that yr humxn when you rly R nOttt ‼️⚠️👽👾👁
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#empath #feels #thatpsychiclife #connection #whatislife #depth #scorpio #cancer #moonwomxn #allthefeels #presentmoment #bewhoyouare #healing #selfcare #selflove #lgbtq #gay #lesbian #girlswholikegirls #pride #pridemonth #loveislove

68 5 14 hours ago
Lol I thought the cup was aesthetic but I was wrong hahahahahah😂
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- follow me!
@selfcaree__xx -
This is what you wil need to get rid of under eye bags and circles:
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1. A cup of hot water.🔥💦 2. To tea bags 🍵(green, white or black tea bags is the best option) 
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3. Put the tea bags in the cup and let it sit there for a few minutes, then squeeze to remove any of the liquid from the tea bags.🌧⛅️
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4. Put the tea bags in the refrigerator for about 15-20 minutes to cool.❄️
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5. Now lie down and place the chilled tea bags on your eyes. Leave for 15-20 minutes before removing.🍵💘
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Side note!💘This will not work for everyone.💜It depends on if it is because your lack of sleep or something medical!💚And you will probably not see amazing results immediately,💓and it will not literally take away every single dark spot under your eye, but it will REDUSE!!☺️❤️
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Hope this video helped you guys!😘🥰❤️
#loveyourself #selflove #selfcare #bewhoyouare #love #lovenothate #followme #followmeformore #selftrust #beconfidentbeyou #bethepersonyouwanttobe #beauty #eyes #eye #instagram #video #instagramvideo #earth
#explore -
I LOVE YOU AND STAY HAPPY!!❤️🧡💛💚💙💜❣️💕💞💓💗💖💘💝💟

Lol I thought the cup was aesthetic but I was wrong hahahahahah😂
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- follow me!
@selfcaree__xx -
This is what you wil need to get rid of under eye bags and circles:
_
1. A cup of hot water.🔥💦 2. To tea bags 🍵(green, white or black tea bags is the best option)
_
3. Put the tea bags in the cup and let it sit there for a few minutes, then squeeze to remove any of the liquid from the tea bags.🌧⛅️
_
4. Put the tea bags in the refrigerator for about 15-20 minutes to cool.❄️
_
5. Now lie down and place the chilled tea bags on your eyes. Leave for 15-20 minutes before removing.🍵💘
_
Side note!💘This will not work for everyone.💜It depends on if it is because your lack of sleep or something medical!💚And you will probably not see amazing results immediately,💓and it will not literally take away every single dark spot under your eye, but it will REDUSE!!☺️❤️
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———————————————————————————
Hope this video helped you guys!😘🥰❤️
#loveyourself #selflove #selfcare #bewhoyouare #love #lovenothate #followme #followmeformore #selftrust #beconfidentbeyou #bethepersonyouwanttobe #beauty #eyes #eye #instagram #video #instagramvideo #earth
#explore -
I LOVE YOU AND STAY HAPPY!!❤️🧡💛💚💙💜❣️💕💞💓💗💖💘💝💟

5 0 14 hours ago

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So I decided to touchup my hair because it's getting so hot and humid but I still like having long hair, therefore I still kept some strands I cut a hefty chunk and feel so life and fresh

#loveyouback #ismileback #smile #loveyourself #selflove #confidence #selfcofidence #ihaveplenty #iloveyouall #knowthyself #tothyselfbetrue #beallthecolors #bebrave #fresh #newhaircut #undercuthairstyles #sideshavedhaircut #bewhoyouare #scartissue #ownyourweird #ownyourbeauty #differentkindofbeauty #bewhoyouare #smilehard
#allkindsofbeauty #goodhairdays #newdowhodis #inspire  #pride🌈 #feirce  #representationmatters 
HAPPY PRIDE EVERYONE 
LOVE STARTS WITH YOU.

So I decided to touchup my hair because it's getting so hot and humid but I still like having long hair, therefore I still kept some strands I cut a hefty chunk and feel so life and fresh

#loveyouback #ismileback #smile #loveyourself #selflove #confidence #selfcofidence #ihaveplenty #iloveyouall #knowthyself #tothyselfbetrue #beallthecolors #bebrave #fresh #newhaircut #undercuthairstyles #sideshavedhaircut #bewhoyouare #scartissue #ownyourweird #ownyourbeauty #differentkindofbeauty #bewhoyouare #smilehard
#allkindsofbeauty #goodhairdays #newdowhodis #inspire #pride 🌈 #feirce #representationmatters
HAPPY PRIDE EVERYONE
LOVE STARTS WITH YOU.

28 8 15 hours ago
STRESSED? DO WHAT YOU LOVE

Do what you love. Be who you are. Become authentic. Pretending is stress and society wants us to say, think and be who they think is "acceptable". I say F that because at the end of the day, it's your life so be original and love who you are in your skin.

#askadnan #healthcoachadnan #metabolism #bewhoyouare #stresskills #stressmanagement #stress

STRESSED? DO WHAT YOU LOVE

Do what you love. Be who you are. Become authentic. Pretending is stress and society wants us to say, think and be who they think is "acceptable". I say F that because at the end of the day, it's your life so be original and love who you are in your skin.

#askadnan #healthcoachadnan #metabolism #bewhoyouare #stresskills #stressmanagement #stress

12 3 15 hours ago

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8 3 15 hours ago
I had many options but I chose one thing, to stay the path... —————————————————
Being born in the era of social media, could sometimes mean that you see far more than you need to see and you hear more than necessary. To stay the path may become challenging but you must do this for yourself, your loved ones and your upcoming generation. Be true to who you are and you are not: a commodity, an object, a brand, an adventure, an advertisement, you’re.... (your name) and you’re amazing and wonderful just as you are ❤️ —————————————————
#beyourself #bewhoyouare #authenticity #fitness #inspiration #loveyourself #lovecharity

I had many options but I chose one thing, to stay the path... —————————————————
Being born in the era of social media, could sometimes mean that you see far more than you need to see and you hear more than necessary. To stay the path may become challenging but you must do this for yourself, your loved ones and your upcoming generation. Be true to who you are and you are not: a commodity, an object, a brand, an adventure, an advertisement, you’re.... (your name) and you’re amazing and wonderful just as you are ❤️ —————————————————
#beyourself #bewhoyouare #authenticity #fitness #inspiration #loveyourself #lovecharity

406 62 15 hours ago

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6 1 15 hours ago
Love is love🏳️‍🌈 #loveislove #pridemonth #bewhoyouare #pride #lgbtlove #lgbt #june

Love is love🏳️‍🌈 #loveislove #pridemonth #bewhoyouare #pride #lgbtlove #lgbt #june

0 0 15 hours ago
Time to apply myself

Time to apply myself

6 1 16 hours ago
You won't know what is love if you haven't been with the people who share with you their love. You won't be able to treasure brotherhood and friendship if you haven't learn from those who treasure it. O Allah, how blessed I'm to be with such brothers who always pray for me behind my back, be with me when I need friends and always teach me love when they share their hearts fill with lots of blessings with me. How can I not be shukr to You, o Allah. You have guide me to best of people I ever met. Thank you Allah, the prophet, Awliyah and @abusof & @hanafi.x May Allah preserve our relationship for His sake. .
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#brotherhoodnolimit #friendshipforGod #loveisthepurest #friendshipleadstoAllah #companionsofthepath ##sacredfriendship #soutillahi #bewhoyouare #companionshipgoals #selawatfatih #lazim #tarbiyah #soutilaahiambassador

You won't know what is love if you haven't been with the people who share with you their love. You won't be able to treasure brotherhood and friendship if you haven't learn from those who treasure it. O Allah, how blessed I'm to be with such brothers who always pray for me behind my back, be with me when I need friends and always teach me love when they share their hearts fill with lots of blessings with me. How can I not be shukr to You, o Allah. You have guide me to best of people I ever met. Thank you Allah, the prophet, Awliyah and @abusof & @hanafi.x May Allah preserve our relationship for His sake. .
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#brotherhoodnolimit #friendshipforGod #loveisthepurest #friendshipleadstoAllah #companionsofthepath # #sacredfriendship #soutillahi #bewhoyouare #companionshipgoals #selawatfatih #lazim #tarbiyah #soutilaahiambassador

27 0 16 hours ago
You have the right to Grow. Change. Shift. Pivot. whenever you need to and with no apologies. Currently Under Construction. 🏗 🚧 🔨 
#truth #facts #mondaymotivation #bewhoyouare #motivationmonday

You have the right to Grow. Change. Shift. Pivot. whenever you need to and with no apologies. Currently Under Construction. 🏗 🚧 🔨
#truth #facts #mondaymotivation #bewhoyouare #motivationmonday

17 1 16 hours ago
Hello Everyone!
Welcome to our account!
Just a brief rundown of what we do, is we are helping advocate for all types of equality in all situations. We are here for anyone who needs someone to talk to or raise awareness for a type of equality. The first one we will be focusing on is Gender Equality in the workplace, and we will be running a campaign for about a week. We would like to try and get as much support as we possibly can and to help young men and women feel comfortable to be who they are where they work!
Please feel free to contact us regarding any questions! xoxoxo
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#gender#equal#pride#worksafe#feelfree#bewhoyouare#heretohelp#genderequalityintheworkplace#love#accept#rainbow#lovelovelove#action

Hello Everyone!
Welcome to our account!
Just a brief rundown of what we do, is we are helping advocate for all types of equality in all situations. We are here for anyone who needs someone to talk to or raise awareness for a type of equality. The first one we will be focusing on is Gender Equality in the workplace, and we will be running a campaign for about a week. We would like to try and get as much support as we possibly can and to help young men and women feel comfortable to be who they are where they work!
Please feel free to contact us regarding any questions! xoxoxo
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#gender #equal #pride #worksafe #feelfree #bewhoyouare #heretohelp #genderequalityintheworkplace #love #accept #rainbow #lovelovelove #action

2 0 16 hours ago
#Truth #BeWhoYouAre

#Truth #BeWhoYouAre

37 1 16 hours ago
Having fun drying hair when I have fun hidden highlights!
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Feeling free spirited when I am alone in the locker room...
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隠れたハイライトがヒラヒラするのが楽しくてロッカーで一人だったら獅子舞のように髪の毛乾かしたりして〜。
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ヘアはちょっと前だけど @maipentun11 さんにやってもらいました♥ ハイライトとっても気に入ってるよー。また会いに行きたい〜!
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#ladieslockerroom #apresworkout#bewhoyouare #justbecause #havefuninlife #aprescrossfit #hairdryers #hairhighlight #メッシュヘアー #女子更衣室 #クロスフィット女子 #ヨガ後 #クロスフィット後 #ワークアウト後

Having fun drying hair when I have fun hidden highlights!
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Feeling free spirited when I am alone in the locker room...
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隠れたハイライトがヒラヒラするのが楽しくてロッカーで一人だったら獅子舞のように髪の毛乾かしたりして〜。
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ヘアはちょっと前だけど @maipentun11 さんにやってもらいました♥ ハイライトとっても気に入ってるよー。また会いに行きたい〜!
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#ladieslockerroom #apresworkout #bewhoyouare #justbecause #havefuninlife #aprescrossfit #hairdryers #hairhighlight #メッシュヘアー #女子更衣室 #クロスフィット女子 #ヨガ後 #クロスフィット後 #ワークアウト後

6 0 17 hours ago
Sometimes I feel like I lose myself for a minute. And then something happens and it’s like “oh yeah, the Badass is back.” ⁣
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Sometimes I forget who I am, what really matters and what certainly does not: namely other people’s opinions of me. ⁣
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I am reminded at times that I am intelligent. I am fierce. I am not quiet. I speak up.  I make others uncomfortable and even myself at times. But that’s who I am. Because, really, what is the alternative?⁣
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#beyou #bewhoyouare #rememberwhoyouare #badass #badassforlife #speakup #dontbesilent #youareintelligent #intelligentwoman #gamechanged #thisis40

Sometimes I feel like I lose myself for a minute. And then something happens and it’s like “oh yeah, the Badass is back.” ⁣

Sometimes I forget who I am, what really matters and what certainly does not: namely other people’s opinions of me. ⁣

I am reminded at times that I am intelligent. I am fierce. I am not quiet. I speak up. I make others uncomfortable and even myself at times. But that’s who I am. Because, really, what is the alternative?⁣

#beyou #bewhoyouare #rememberwhoyouare #badass #badassforlife #speakup #dontbesilent #youareintelligent #intelligentwoman #gamechanged #thisis40

8 0 17 hours ago
Free- not under the control or in the power of another; able to act or be done as one wishes. #SelfExpression #BeWhoYouAre

Free- not under the control or in the power of another; able to act or be done as one wishes. #SelfExpression #BeWhoYouAre

21 1 17 hours ago
“Inner peace to me is being confident and comfortable with who you are and what you’ve become and not letting things like fear, stress, or anxiety determine the outcome of your day.” @nw_jmoore .
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#crushingit #iampeacepilgrim #peacepilgrim #bewhoyouare #staytruetoyou #innerpeace #confidence #elevateyourself

“Inner peace to me is being confident and comfortable with who you are and what you’ve become and not letting things like fear, stress, or anxiety determine the outcome of your day.” @nw_jmoore .
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#crushingit #iampeacepilgrim #peacepilgrim #bewhoyouare #staytruetoyou #innerpeace #confidence #elevateyourself

8 0 17 hours ago
If you have a dream or a vision, then it’s time to take the first step towards it.  No more waiting around!  Are you trying to lose weight?  No more talk.  Get to the gym!  Are you trying to change your diet?  Awesome!  Replace the junk food with nutritious and wholesome foods for your body.  Growing your business?  Make the phone calls, do the studying, and close the deals!

If you have a dream or a vision, then it’s time to take the first step towards it. No more waiting around! Are you trying to lose weight? No more talk. Get to the gym! Are you trying to change your diet? Awesome! Replace the junk food with nutritious and wholesome foods for your body. Growing your business? Make the phone calls, do the studying, and close the deals!

11 1 17 hours ago
Be who you are, not who the world wants you to be. ✨💙 Shutting down my life coaching business once I realized I had lost passion for it, and deciding to start my art business was one of the best thing I’ve ever done for myself!  It was giving myself permission to be the person I always wanted to be, be authentic and stop being afraid to show the world how bright I can shine... And I’ve only just started scratching the surface!

Be who you are, not who the world wants you to be. ✨💙 Shutting down my life coaching business once I realized I had lost passion for it, and deciding to start my art business was one of the best thing I’ve ever done for myself! It was giving myself permission to be the person I always wanted to be, be authentic and stop being afraid to show the world how bright I can shine... And I’ve only just started scratching the surface!

10 3 18 hours ago
Our beautiful campus. Couper Hall seen through the arches of the Bristol Center. 📷: Bob Handelman⠀⠀
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#hamiltoncollege #hamilton #clintonny #studywhatyoulove #findyourfuture #bewhoyouare #campuslife #campus #collegelife #college #clintonny #alexanderhamilton

Our beautiful campus. Couper Hall seen through the arches of the Bristol Center. 📷: Bob Handelman⠀⠀


#hamiltoncollege #hamilton #clintonny #studywhatyoulove #findyourfuture #bewhoyouare #campuslife #campus #collegelife #college #clintonny #alexanderhamilton

746 2 18 hours ago
You know, the ones that feel like home.
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What is one of your favorite books? Bonus point: what book character do you most relate to?
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One of my favorite books is Far From the Madding Crowd. I adore Bathsheba Everdene as a character.
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And Anne Shirley. We are kindred spirits.
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Ok, now it’s your turn!
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caption [Affordable Self-care: Reread a favorite book.]
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#drjennhardy #selfcare #affordableselfcare #intuition #introvert #wisewords #selfhelp #psychologist #changeisgood #change #changeyourlife #bethebestyou #selfcompassion #psychology #wellness #positivethinking #positivequotes #positivevibes #positivity #positivityiskey #bewhoyouare #bookworm #bookloversalways #lifeadvice #lifelessons #bookstagram

You know, the ones that feel like home.
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What is one of your favorite books? Bonus point: what book character do you most relate to?
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One of my favorite books is Far From the Madding Crowd. I adore Bathsheba Everdene as a character.
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And Anne Shirley. We are kindred spirits.
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Ok, now it’s your turn!
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caption [Affordable Self-care: Reread a favorite book.]
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#drjennhardy #selfcare #affordableselfcare #intuition #introvert #wisewords #selfhelp #psychologist #changeisgood #change #changeyourlife #bethebestyou #selfcompassion #psychology #wellness #positivethinking #positivequotes #positivevibes #positivity #positivityiskey #bewhoyouare #bookworm #bookloversalways #lifeadvice #lifelessons #bookstagram

439 23 18 hours ago
It’s really dark in here. I am scared. I am not sure what happened. I was just going  on my way then. Wham! Something hit me. Everything went dark and I was floating. I felt weirdly warm and supported though I couldn’t see. Gradually pinpricks of light started to appear. I smelled gasoline. “Am I on fire??? Am I dead!?” Quickly, I opened my eyes to find one of those dirty giants had picked me up. “Hello little bird,” he said. “Watch where you are flying. There are bigger birds out there and some won’t bother to help a little sparrow like you.” He opened his hand and I flew away.... I have no idea what he is talking about.  #bewhoyouare #sagewise

It’s really dark in here. I am scared. I am not sure what happened. I was just going on my way then. Wham! Something hit me. Everything went dark and I was floating. I felt weirdly warm and supported though I couldn’t see. Gradually pinpricks of light started to appear. I smelled gasoline. “Am I on fire??? Am I dead!?” Quickly, I opened my eyes to find one of those dirty giants had picked me up. “Hello little bird,” he said. “Watch where you are flying. There are bigger birds out there and some won’t bother to help a little sparrow like you.” He opened his hand and I flew away.... I have no idea what he is talking about. #bewhoyouare #sagewise

4 0 18 hours ago
What's a 1st birthday without a #diy dress-up station!? #maisieis1 #neicelove #dressup #bewhoyouare #1stbirthdaybash #birthday #giftidea #toddlerlife #dowhatyoulove

What's a 1st birthday without a #diy dress-up station!? #maisieis1 #neicelove #dressup #bewhoyouare #1stbirthdaybash #birthday #giftidea #toddlerlife #dowhatyoulove

4 0 18 hours ago
Sometimes the hardest part of the journey is believing your worth the trip...
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Self doubt, frustration, over thinking situations, revisiting the past, reacting in the moment...these are all things that I deal with when my anxiety is being a biotch 😜 haha. #alwaysaworkinprogress .
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Looking at this pic, could you even tell I struggle with anxiety? My kids are my reason I fight back so hard 👊 But I’m not going to lie...today has been rough. I started getting into a pretty shitty mindset earlier today.  Instead of going crazy, I shut my brain off, took the kids for a long walk (where they both passed out #momwin), and listen to some personal development to boost my mood!
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I am learning that these thoughts/actions do NOT define who I am or what I’m capable of. The struggles that I’m facing today, is fuel for tomorrow.

Who can relate??? Do you struggle with anxiety as well?

Sometimes the hardest part of the journey is believing your worth the trip...
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Self doubt, frustration, over thinking situations, revisiting the past, reacting in the moment...these are all things that I deal with when my anxiety is being a biotch 😜 haha. #alwaysaworkinprogress .
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Looking at this pic, could you even tell I struggle with anxiety? My kids are my reason I fight back so hard 👊 But I’m not going to lie...today has been rough. I started getting into a pretty shitty mindset earlier today. Instead of going crazy, I shut my brain off, took the kids for a long walk (where they both passed out #momwin ), and listen to some personal development to boost my mood!
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I am learning that these thoughts/actions do NOT define who I am or what I’m capable of. The struggles that I’m facing today, is fuel for tomorrow.

Who can relate??? Do you struggle with anxiety as well?

16 1 18 hours ago
Because one believes in onself, one doesn't try to convince others....
#makeupholic_sarasalem #nightthoughts #quoteoftheday #beyourself #bewhoyouare #beconfident #behappy #lovehowyouare #loveyourself

Because one believes in onself, one doesn't try to convince others....
#makeupholic_sarasalem #nightthoughts #quoteoftheday #beyourself #bewhoyouare #beconfident #behappy #lovehowyouare #loveyourself

16 0 18 hours ago
(Or lash extensions 🙋🏻‍♀️) @high_brow_studio

(Or lash extensions 🙋🏻‍♀️) @high_brow_studio

15 1 19 hours ago
PRIDE! #bewhoyouare #loveyourself #prideportland

PRIDE! #bewhoyouare #loveyourself #prideportland

26 0 19 hours ago
Stay True🌈 Stay You🎈

Stay True🌈 Stay You🎈

5 1 19 hours ago
Get naked with your TRUTH.💚⠀
⠀
If you stripped down everything you thought you should be, released the inner misperceptions of inadequacy, & let go of concerning yourself with others’ judgments, how LIBERATED do you think you’d be? ⠀
⠀
Seeing & embracing the essence of who you are at the core is potent medicine.🙏🏻⠀
⠀
Releasing your size, shape, achievements, failures, relationships, attachments, past, & all that is the SURFACE of who you are makes space to see your sacredness. ⠀
⠀
You are worthy.⠀
You are creative.⠀
You are light. ⠀
You are powerful beyond measure. ⠀
You are unconditional love.⠀
You are expressive.⠀
You are intuitive. ⠀
You are limitless⠀
You are Divine. ⠀
⠀
That is TRUTH. You are a goddess & there’s nothing lacking or too much about you.⠀👑
⠀
This Full Moon, allow yourself to shed the surface layers & get naked with your TRUTH. ⠀
💜⠀
⠀
What will you release? ⠀
⠀
EARLY BIRD RATES EXPIRE SOON FOR BALI’S BLISS EMBODIED, ULTIMATE EXPERIENCE✨ ⠀
⠀
Link is in bio & this 10th year sacred & celebratory retreat is the most epic, transformational, & luxurious of them all! ⠀
⠀
💖⠀
⠀

Get naked with your TRUTH.💚⠀

If you stripped down everything you thought you should be, released the inner misperceptions of inadequacy, & let go of concerning yourself with others’ judgments, how LIBERATED do you think you’d be? ⠀

Seeing & embracing the essence of who you are at the core is potent medicine.🙏🏻⠀

Releasing your size, shape, achievements, failures, relationships, attachments, past, & all that is the SURFACE of who you are makes space to see your sacredness. ⠀

You are worthy.⠀
You are creative.⠀
You are light. ⠀
You are powerful beyond measure. ⠀
You are unconditional love.⠀
You are expressive.⠀
You are intuitive. ⠀
You are limitless⠀
You are Divine. ⠀

That is TRUTH. You are a goddess & there’s nothing lacking or too much about you.⠀👑

This Full Moon, allow yourself to shed the surface layers & get naked with your TRUTH. ⠀
💜⠀

What will you release? ⠀

EARLY BIRD RATES EXPIRE SOON FOR BALI’S BLISS EMBODIED, ULTIMATE EXPERIENCE✨ ⠀

Link is in bio & this 10th year sacred & celebratory retreat is the most epic, transformational, & luxurious of them all! ⠀

💖⠀

22 3 19 hours ago
Hungry For ‘Knowledge, Experience, Adventure, Love, Everything’ !! ❤️❤️❤️@Madonna🔮🙏🏼😇❤️ Always: #BeWhoYouAre!! #SabaSalibaStyle!! SSSXXX ❤️🌺💄💋 ...(FREE Stream/Buy) ALL SABA SALIBA SONGS on YouTube, Apple Music, Spotify, iTunes, GooglePlay etc... #Flamboyant #SabaSaliba #Style #Songs #Shows #Music #Videos #Films #FashionDesigner #TvPersonality #PublicFigure #NonBinary #MotivationalSpeaker #Activist #Socialite #Singer #Songwriter #RecordingArtist #Pop #Dance #Trance #Electro #Retro #80s #FeelingFeminine #CityLights #MissingTime #LTR SabaSaliba.com

Hungry For ‘Knowledge, Experience, Adventure, Love, Everything’ !! ❤️❤️❤️@Madonna 🔮🙏🏼😇❤️ Always: #BeWhoYouAre !! #SabaSalibaStyle !! SSSXXX ❤️🌺💄💋 ...(FREE Stream/Buy) ALL SABA SALIBA SONGS on YouTube, Apple Music, Spotify, iTunes, GooglePlay etc... #Flamboyant #SabaSaliba #Style #Songs #Shows #Music #Videos #Films #FashionDesigner #TvPersonality #PublicFigure #NonBinary #MotivationalSpeaker #Activist #Socialite #Singer #Songwriter #RecordingArtist #Pop #Dance #Trance #Electro #Retro #80s #FeelingFeminine #CityLights #MissingTime #LTR SabaSaliba.com

12 2 19 hours ago
During this crazy time I think it’s very important for people to not let politeness get in the way. This is a time where good people need to stop being polite and show what they are made of. Don’t be a prick but don’t be a doormat either. - Instinct 
#fuckpoliteness #riseup #exposecorruption #fightforchange #dontbackdown #fight #showthemthetruth #bewhoyouare #bestrong

During this crazy time I think it’s very important for people to not let politeness get in the way. This is a time where good people need to stop being polite and show what they are made of. Don’t be a prick but don’t be a doormat either. - Instinct
#fuckpoliteness #riseup #exposecorruption #fightforchange #dontbackdown #fight #showthemthetruth #bewhoyouare #bestrong

4 1 19 hours ago
You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in.

You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to redefine the meaning of your life.

You’re allowed to quit the job you hate even if the world tells you not to and you’re allowed to search for something that makes you look forward to tomorrow and to the rest of your life.

You’re allowed to leave someone you love if they’re treating you poorly, you’re allowed to put yourself first if you’re settling and you’re allowed to walk away when you’ve tried over and over again but nothing has changed.

You’re allowed to let toxic friends go, you’re allowed to surround yourself with love, and people who encourage and nurture you. You’re allowed to pick the kind of energy you need in your life.

You’re allowed to forgive yourself for your biggest and smallest mistakes and you’re allowed to be kind to yourself, you’re allowed to look in the mirror and actually like the person you see.

You’re allowed to set yourself free from your own expectations.

We sometimes look at leaving as a bad thing or associate it with giving up or quitting, but sometimes leaving is the best thing you can do for yourself.

Leaving allows you to change directions, to start over, to rediscover yourself and the world. Leaving sometimes saves you from staying stuck in the wrong place with the wrong people.

Leaving opens a new door for change, growth, opportunities and redemption.

You always have the choice to leave until you find where you belong and what makes you happy.

You’re even allowed to leave the old you behind and reinvent yourself.

Rania Naim

#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass

You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in.

You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to redefine the meaning of your life.

You’re allowed to quit the job you hate even if the world tells you not to and you’re allowed to search for something that makes you look forward to tomorrow and to the rest of your life.

You’re allowed to leave someone you love if they’re treating you poorly, you’re allowed to put yourself first if you’re settling and you’re allowed to walk away when you’ve tried over and over again but nothing has changed.

You’re allowed to let toxic friends go, you’re allowed to surround yourself with love, and people who encourage and nurture you. You’re allowed to pick the kind of energy you need in your life.

You’re allowed to forgive yourself for your biggest and smallest mistakes and you’re allowed to be kind to yourself, you’re allowed to look in the mirror and actually like the person you see.

You’re allowed to set yourself free from your own expectations.

We sometimes look at leaving as a bad thing or associate it with giving up or quitting, but sometimes leaving is the best thing you can do for yourself.

Leaving allows you to change directions, to start over, to rediscover yourself and the world. Leaving sometimes saves you from staying stuck in the wrong place with the wrong people.

Leaving opens a new door for change, growth, opportunities and redemption.

You always have the choice to leave until you find where you belong and what makes you happy.

You’re even allowed to leave the old you behind and reinvent yourself.

Rania Naim

#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass

1,019 2 19 hours ago
Take this in, lovely one. Hold it close. Never forget it. Ever.

When you find your circle, your tribe, everything is easy.

Suddenly, you're with people who are rooting for you, instead if wanting to tear you down.

You're with people who cheer you on and are genuinely happy for you, rather than enjoying you and resenting the good things that come to you.

You're with people who will be there, listening and supporting, in a crisis or during the bad times, not relishing them and turning them into dramas they gossip about with others.

Look for the difference, gentle soul. Become discerning. Don't settle.

There is soul family out there, actively looking for you. 
Walk towards them and away from everyone and everything that no longer serves you.

And that soul family, when you find them, will change you, free you, grow you in ways you never dreamed of. They will help you become the absolute best version of yourself. And it's going to feel so good!

Listen to your inner voice. It knows. It will show you the way. It will help you find the others. Always 💖

#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

Take this in, lovely one. Hold it close. Never forget it. Ever.

When you find your circle, your tribe, everything is easy.

Suddenly, you're with people who are rooting for you, instead if wanting to tear you down.

You're with people who cheer you on and are genuinely happy for you, rather than enjoying you and resenting the good things that come to you.

You're with people who will be there, listening and supporting, in a crisis or during the bad times, not relishing them and turning them into dramas they gossip about with others.

Look for the difference, gentle soul. Become discerning. Don't settle.

There is soul family out there, actively looking for you.
Walk towards them and away from everyone and everything that no longer serves you.

And that soul family, when you find them, will change you, free you, grow you in ways you never dreamed of. They will help you become the absolute best version of yourself. And it's going to feel so good!

Listen to your inner voice. It knows. It will show you the way. It will help you find the others. Always 💖

#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis

1,011 0 19 hours ago
What if you've had it all wrong all along, sweet soul?

How about that you've been believing that life was battering you and doing it's best to break you, when all the time it's been showing you all you have inside you, but didn't realise?

Just supposing you've been loved and guided and supported every moment, even though you felt utterly alone, in order to come to this very moment?

What if those times of digging deep have actually been showing you strength and courage you would never have believed you had if it had all been easy?

What if it's all so close now? That life you thought you could never have? That moment you thought would never arrive?

Supposing you've just been growing big enough to be able to hold it all? This huge moment waiting in the wings? 
Huge shout out to you, you wayshower and light bearer, filled with such awesome wisdom and compassion and resilience beyond your years!

Can you hear the applause? The cheers? Deep bow! 💖

#loveandlight #loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

What if you've had it all wrong all along, sweet soul?

How about that you've been believing that life was battering you and doing it's best to break you, when all the time it's been showing you all you have inside you, but didn't realise?

Just supposing you've been loved and guided and supported every moment, even though you felt utterly alone, in order to come to this very moment?

What if those times of digging deep have actually been showing you strength and courage you would never have believed you had if it had all been easy?

What if it's all so close now? That life you thought you could never have? That moment you thought would never arrive?

Supposing you've just been growing big enough to be able to hold it all? This huge moment waiting in the wings?
Huge shout out to you, you wayshower and light bearer, filled with such awesome wisdom and compassion and resilience beyond your years!

Can you hear the applause? The cheers? Deep bow! 💖

#loveandlight #loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis

1,012 2 19 hours ago
It could be so easy, lovely one. Such a beautiful, tender transformation. This place of allowing, of accepting, of nurturing.

Why the beating yourself up? Why the driving yourself to exhaustion before your body forces you to stop? Why so little compassion for your weariness and desperation?

This is old stuff, gentle soul. It's other people's voices, other's looks, their ought tos or should nots, their insecurities passed on to you, their judgements and inability to love enough that you carry around as if they're yours.

See it, lovely one. See it for what it is. It was never you. It was never who you were, just as it isn't who you are now.

Don't you know yet that you are already whole? Already more than enough? That you don't have to prove all this to anyone? That they had no right? That you were born wild and free? That you're still free, if only you would believe it? 
Reach, brave soul. Dare. Let yourself unfurl and stretch and transform. Be who you came to be and never look back. We're all cheering you on. Freedom is just a breath away 💖

#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality  #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #miraclesareeverywhere #youcandothis

It could be so easy, lovely one. Such a beautiful, tender transformation. This place of allowing, of accepting, of nurturing.

Why the beating yourself up? Why the driving yourself to exhaustion before your body forces you to stop? Why so little compassion for your weariness and desperation?

This is old stuff, gentle soul. It's other people's voices, other's looks, their ought tos or should nots, their insecurities passed on to you, their judgements and inability to love enough that you carry around as if they're yours.

See it, lovely one. See it for what it is. It was never you. It was never who you were, just as it isn't who you are now.

Don't you know yet that you are already whole? Already more than enough? That you don't have to prove all this to anyone? That they had no right? That you were born wild and free? That you're still free, if only you would believe it?
Reach, brave soul. Dare. Let yourself unfurl and stretch and transform. Be who you came to be and never look back. We're all cheering you on. Freedom is just a breath away 💖

#loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis

990 6 19 hours ago
Been living in our new house for almost a year now and I am still unpacking boxes.  I found a ton of Lego including my favorite Lego set “Star Wars: Cloud City”. I haven’t played with Lego in years but I had to rebuild this set. 🎶
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.
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🎭
#davidkaid #spellbound #bewhoyouare #starwars #starwarslego #lego #actor #singer #songwriter #musician #singersongwriter #composer #pianist #guitarist #vocalist #dancer #nerd #teen #teenactor #teenmusician #teensinger #performer #theatrenerd #theatre #musicaltheatre #actorslife #musicianslife #teenlife #theatrelife #livingthedream

Been living in our new house for almost a year now and I am still unpacking boxes. I found a ton of Lego including my favorite Lego set “Star Wars: Cloud City”. I haven’t played with Lego in years but I had to rebuild this set. 🎶
.
.
.
.
🎭
#davidkaid #spellbound #bewhoyouare #starwars #starwarslego #lego #actor #singer #songwriter #musician #singersongwriter #composer #pianist #guitarist #vocalist #dancer #nerd #teen #teenactor #teenmusician #teensinger #performer #theatrenerd #theatre #musicaltheatre #actorslife #musicianslife #teenlife #theatrelife #livingthedream

27 4 19 hours ago
I get asked a lot why I do what I do. Why coaching? Why Beachbody? Why not a “typical” job? And while there are many answers to that this pretty much sums it up. ✨“Career vs calling 
A job is something you show up to every day to get paid for. Whether or not you enjoy it, a job is seen as “work.” A calling is something that you do because you love it and can’t imagine doing anything else. It’s something you would do for free for the joy of it and sometimes it feels like this is the exact reason you were put on Earth.” ✨

As I started to grow with coaching I realized how much it felt like home to me! I wholeheartedly LOVE what I do! I love helping people discover and grow into who they were meant to be! I love helping people feel confident within themselves! I love helping people make a difference in their life, & their families life! I love that we get to make an impact! I love that it’s helped me use my voice and stand up for bigger issues, and what I believe in! And I love that I get to be 100% myself while doing it.

Now could I have found this calling through another channel, another avenue! Maybe! We’ll never know! What I do know is I LOVE what this company stands for. And I love being part of something that’s literally just a the beginning stages of the ripple it’s going to make on this world! I am proud to be part of it! And I would choose to support and be a part of this whether I got paid or not! That’s why I’m here. It’s just a bonus I have the opportunity to be paid for my calling! 🙏🏼

I get asked a lot why I do what I do. Why coaching? Why Beachbody? Why not a “typical” job? And while there are many answers to that this pretty much sums it up. ✨“Career vs calling
A job is something you show up to every day to get paid for. Whether or not you enjoy it, a job is seen as “work.” A calling is something that you do because you love it and can’t imagine doing anything else. It’s something you would do for free for the joy of it and sometimes it feels like this is the exact reason you were put on Earth.” ✨

As I started to grow with coaching I realized how much it felt like home to me! I wholeheartedly LOVE what I do! I love helping people discover and grow into who they were meant to be! I love helping people feel confident within themselves! I love helping people make a difference in their life, & their families life! I love that we get to make an impact! I love that it’s helped me use my voice and stand up for bigger issues, and what I believe in! And I love that I get to be 100% myself while doing it.

Now could I have found this calling through another channel, another avenue! Maybe! We’ll never know! What I do know is I LOVE what this company stands for. And I love being part of something that’s literally just a the beginning stages of the ripple it’s going to make on this world! I am proud to be part of it! And I would choose to support and be a part of this whether I got paid or not! That’s why I’m here. It’s just a bonus I have the opportunity to be paid for my calling! 🙏🏼

46 4 20 hours ago

Top #bewhoyouare posts

I don't know about you, but I do and many times.

I don't know about you, but I do and many times.

1,218 31 17 June, 2019

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HEALING POST

I’ve filled this image with healing energies for you. The longer you look the better you’ll feel. Stay as long as you like. Love always xxAbby

Image via @gorgeous_resorts

HEALING POST

I’ve filled this image with healing energies for you. The longer you look the better you’ll feel. Stay as long as you like. Love always xxAbby

Image via @gorgeous_resorts

8,337 172 15 June, 2019
Ain’t that the truth! #goals #okaydoodle

Ain’t that the truth! #goals #okaydoodle

311 5 17 June, 2019

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Glad I didn't settle for lesser than I deserve. Plus I have trained myself to be ready when I'm not ready.

Glad I didn't settle for lesser than I deserve. Plus I have trained myself to be ready when I'm not ready.

1,398 23 16 June, 2019
You know, the ones that feel like home.
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What is one of your favorite books? Bonus point: what book character do you most relate to?
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One of my favorite books is Far From the Madding Crowd. I adore Bathsheba Everdene as a character.
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And Anne Shirley. We are kindred spirits.
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Ok, now it’s your turn!
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caption [Affordable Self-care: Reread a favorite book.]
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#drjennhardy #selfcare #affordableselfcare #intuition #introvert #wisewords #selfhelp #psychologist #changeisgood #change #changeyourlife #bethebestyou #selfcompassion #psychology #wellness #positivethinking #positivequotes #positivevibes #positivity #positivityiskey #bewhoyouare #bookworm #bookloversalways #lifeadvice #lifelessons #bookstagram

You know, the ones that feel like home.
.
What is one of your favorite books? Bonus point: what book character do you most relate to?
.
One of my favorite books is Far From the Madding Crowd. I adore Bathsheba Everdene as a character.
.
And Anne Shirley. We are kindred spirits.
.
Ok, now it’s your turn!
.
caption [Affordable Self-care: Reread a favorite book.]
.
#drjennhardy #selfcare #affordableselfcare #intuition #introvert #wisewords #selfhelp #psychologist #changeisgood #change #changeyourlife #bethebestyou #selfcompassion #psychology #wellness #positivethinking #positivequotes #positivevibes #positivity #positivityiskey #bewhoyouare #bookworm #bookloversalways #lifeadvice #lifelessons #bookstagram

439 23 18 hours ago
When Brené Brown shared these words during a live talk at SXSW earlier this year, a lightbulb 💡 went off for me.
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I've been immersed in her research on vulnerability, courage, shame, and worthiness since doing training in 2014, but sometimes hearing a concept articulated in a new way leads to a new level of awareness. She may have been referring to people leaving anonymous online comments (and included a curse word), but we all know the feeling of being hurt by someone's words, regardless of context.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a choice when stuff is hurled from what Brené calls the cheap seats (people who don’t know us well and aren’t also showing up in the arena being vulnerable and brave). Yes, hurtful comments will sting initially, but if we are clear about who's opinion matters and who's opinion doesn't matter, we get *very* boundaried with what we let into our hearts and what we don't (hint: your list of who's opinion matters should be very small and only contain people who love and care about you, not in spite of your imperfections, but because of them).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ #CourageIsContagious ✨ Give yourself permission to see the hurtful stuff, recognize the opinions that don't matter, and keep on going.⠀
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As always, if you have questions or need more support to understand and integrate a concept into your own life, get in touch or find a professional in your area with training in shame resilience. Applying this work in our lives takes practice and it can be helpful to have someone to help work through barriers when they crop up.
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#daringgreatly #risingstrong #shameresilience #youdoyou #vulnerabilityisstrength #brenebrownquotes #selfkindness #selftalkmatters #ownyourstory #wellbeingwarrior #spoonies #chronicallyfabulous #courageouscreative #spooniestrong #chronicallycourageous #anxietytips #saynotobullying #yvrliving #autoimmunewarrior #healingjourney #iamenough #bewhoyouare  #honoryourself #brenebrown #calltocourage #embraceyourimperfections #igersvancouver #vancouverhealth #selfcarematters

When Brené Brown shared these words during a live talk at SXSW earlier this year, a lightbulb 💡 went off for me.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been immersed in her research on vulnerability, courage, shame, and worthiness since doing training in 2014, but sometimes hearing a concept articulated in a new way leads to a new level of awareness. She may have been referring to people leaving anonymous online comments (and included a curse word), but we all know the feeling of being hurt by someone's words, regardless of context.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a choice when stuff is hurled from what Brené calls the cheap seats (people who don’t know us well and aren’t also showing up in the arena being vulnerable and brave). Yes, hurtful comments will sting initially, but if we are clear about who's opinion matters and who's opinion doesn't matter, we get *very* boundaried with what we let into our hearts and what we don't (hint: your list of who's opinion matters should be very small and only contain people who love and care about you, not in spite of your imperfections, but because of them).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#CourageIsContagious ✨ Give yourself permission to see the hurtful stuff, recognize the opinions that don't matter, and keep on going.⠀
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As always, if you have questions or need more support to understand and integrate a concept into your own life, get in touch or find a professional in your area with training in shame resilience. Applying this work in our lives takes practice and it can be helpful to have someone to help work through barriers when they crop up.
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#daringgreatly #risingstrong #shameresilience #youdoyou #vulnerabilityisstrength #brenebrownquotes #selfkindness #selftalkmatters #ownyourstory #wellbeingwarrior #spoonies #chronicallyfabulous #courageouscreative #spooniestrong #chronicallycourageous #anxietytips #saynotobullying #yvrliving #autoimmunewarrior #healingjourney #iamenough #bewhoyouare #honoryourself #brenebrown #calltocourage #embraceyourimperfections #igersvancouver #vancouverhealth #selfcarematters

502 22 16 June, 2019

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Things ain't always the way you see them. Reason to why you should listen to both sides

Things ain't always the way you see them. Reason to why you should listen to both sides

644 11 15 June, 2019
BE WHO YOU ARE: This photo was taken as I was blasting @bettywho & if you’ve taken my class you know  her music makes me feel immense joy and freedom.

On June 20th, 2019 I will be teaching two Fundraising Pride Rides alongside @bettywho at 3:30 & 4:30pm in SLUN 🎉 100% of the money raised will be donated to @trevorproject 🧡

She and I are curating the playlist together to make sure it’s gay AF. After the rides, we continue the party with a meet and greet with @bettywho with provided drinks and snacks ✨ Come ride, party, and raise money to help those who need the reminder that there is love and safety when you decide to #beWHOYouAre 💖

Huge thank you these teams who made this possible: 
@soulcycle #InFullColor
@lululemon #thesweatlife
@amazon #glamazon
@delta #PrideInFlight

The link to grab a bike is in my bio and story! Happy Pride 🌈✨ #Pride2019

BE WHO YOU ARE: This photo was taken as I was blasting @bettywho & if you’ve taken my class you know her music makes me feel immense joy and freedom.

On June 20th, 2019 I will be teaching two Fundraising Pride Rides alongside @bettywho at 3:30 & 4:30pm in SLUN 🎉 100% of the money raised will be donated to @trevorproject 🧡

She and I are curating the playlist together to make sure it’s gay AF. After the rides, we continue the party with a meet and greet with @bettywho with provided drinks and snacks ✨ Come ride, party, and raise money to help those who need the reminder that there is love and safety when you decide to #beWHOYouAre 💖

Huge thank you these teams who made this possible:
@soulcycle #InFullColor
@lululemon #thesweatlife
@amazon #glamazon
@delta #PrideInFlight

The link to grab a bike is in my bio and story! Happy Pride 🌈✨ #Pride2019

1,261 33 23 hours ago