#bettereveryday Instagram Photos & Videos

bettereveryday - 528.8k posts

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Happy, Confident, Healthy, Thriving, and Charging through Life!! You too can be all these things when your mindset is right!! Create the Life that you desire!! #BetterEveryDay #Charging #Mindset #positivityiseverything #livingmybestlife

Happy, Confident, Healthy, Thriving, and Charging through Life!! You too can be all these things when your mindset is right!! Create the Life that you desire!! #BetterEveryDay #Charging #Mindset #positivityiseverything #livingmybestlife

3 0 6 minutes ago
Om lokah samastah sukhino bhavantu. May all beings everywhere be happy and free and may my thoughts, words, and actions contribute in some way to that happiness and freedom for all. I am so grateful for life, health, healing, and of course I am grateful for Teddy. He is my Golden Healer. #goldenhealer #omlokahsamastahsukhinobhavantu #gatosdeinstagram #bettereveryday #yesigotahaircut #blessingstoall #lovelovelove #catsofinstagram #instagood #happy

Om lokah samastah sukhino bhavantu. May all beings everywhere be happy and free and may my thoughts, words, and actions contribute in some way to that happiness and freedom for all. I am so grateful for life, health, healing, and of course I am grateful for Teddy. He is my Golden Healer. #goldenhealer #omlokahsamastahsukhinobhavantu #gatosdeinstagram #bettereveryday #yesigotahaircut #blessingstoall #lovelovelove #catsofinstagram #instagood #happy

1 1 10 minutes ago

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I’m going to try to start posting my workouts daily. I was only able to hit 3.5 rounds in 30 mins this time. I’m going to be coming back to this one and measure progress. 
#ByeByeBlubber #garagegym #garagegymlife #garagegymexperiment #garagegymathlete #grinding #duespaid #hardworkpaysoffs #keepgrinding #keto #ketones #fueledbyfat #fueledbyketones  #nodaysoff #goaldigger #alwaysimproving #bettereveryday #betterthanyesterday #putinwork #gettingstronger #trusttheprocess #axesandirons #ironsharpensiron #liftheavy

I’m going to try to start posting my workouts daily. I was only able to hit 3.5 rounds in 30 mins this time. I’m going to be coming back to this one and measure progress.
#ByeByeBlubber #garagegym #garagegymlife #garagegymexperiment #garagegymathlete #grinding #duespaid #hardworkpaysoffs #keepgrinding #keto #ketones #fueledbyfat #fueledbyketones #nodaysoff #goaldigger #alwaysimproving #bettereveryday #betterthanyesterday #putinwork #gettingstronger #trusttheprocess #axesandirons #ironsharpensiron #liftheavy

13 1 19 minutes ago

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Something awesome came in the mail today! Kira's first GI came today from @originusa! Absolutely love their products! This is the Kids Prodigy Gi. Completely customizable, so I got hers embroidered with her two favorite colors. Thanks @soccergirlgonejitsu for the amazing product!
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#thisiswhereiwanttobe #bepresent #father #parent #husband #family #kiratae #robertjae #love #bebetter #bettereveryday #bjj #bjjforlife #jiujitsu #flintknapping #fun #liveagoodlife #beagoodperson #empathy #jiujitsulifestyle #extremeownership #beagoodperson #lovemyfamily #wateryourownlawn

Something awesome came in the mail today! Kira's first GI came today from @originusa ! Absolutely love their products! This is the Kids Prodigy Gi. Completely customizable, so I got hers embroidered with her two favorite colors. Thanks @soccergirlgonejitsu for the amazing product!
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#thisiswhereiwanttobe #bepresent #father #parent #husband #family #kiratae #robertjae #love #bebetter #bettereveryday #bjj #bjjforlife #jiujitsu #flintknapping #fun #liveagoodlife #beagoodperson #empathy #jiujitsulifestyle #extremeownership #beagoodperson #lovemyfamily #wateryourownlawn

10 0 26 minutes ago
6/15/19 “Happy birthday to me.” Title : “the untold story”
Oil on canvas
36”x 36”
©Bjlane 
Www.bjlane.com
————————— #ipadart #everydaypoetry #originalart #mixedmedium #pleinair #floral #fineart #decor #originalart #gratitude #portraits #artcommissions #gifts #paintings #artist #decor #digitalart #bettereveryday #ballet #landscape #carart

The backstory:
Here am I in my mother’s arms—Daddy close by, holding my older sister. Created with the help of an old black and white photo, my mind imagines a family just beginning.  I am grateful for my family.

6/15/19 “Happy birthday to me.” Title : “the untold story”
Oil on canvas
36”x 36”
©Bjlane
Www.bjlane.com
————————— #ipadart #everydaypoetry #originalart #mixedmedium #pleinair #floral #fineart #decor #originalart #gratitude #portraits #artcommissions #gifts #paintings #artist #decor #digitalart #bettereveryday #ballet #landscape #carart

The backstory:
Here am I in my mother’s arms—Daddy close by, holding my older sister. Created with the help of an old black and white photo, my mind imagines a family just beginning. I am grateful for my family.

7 1 27 minutes ago
Keep in touch with yourself before anyone else

Keep in touch with yourself before anyone else

33 3 30 minutes ago
Some days don't go so well...OTHER DAYS YOU PR ON BOTH LIFTS OUTTA NOWHERE HOLY TOLEDO! 135/167 @thestrengthagenda @ironpitgymofficial @srokasaurus_rex #teamsaw #snatch #cleanandjerk #PR #PB #PRcity #PRtrain #weightlifting #usaw #bettereveryday #ip4l #power #strength #AO2019 #Nationals2020

Some days don't go so well...OTHER DAYS YOU PR ON BOTH LIFTS OUTTA NOWHERE HOLY TOLEDO! 135/167 @thestrengthagenda @ironpitgymofficial @srokasaurus_rex #teamsaw #snatch #cleanandjerk #PR #PB #PRcity #PRtrain #weightlifting #usaw #bettereveryday #ip4l #power #strength #AO2019 #Nationals2020

22 3 37 minutes ago
@cosetteneelypowerlifting put on an amazing meet at APF Nationals. She totaled 1124.3, on a 451.9squat, 314.2bench, and 358.2pull. Things to work on and new goals. But, she broke the WRs for S, B, D, and Total, PRd her squat, bench and total, reset the ATWR Bench, and tied the ATWR total. Congrats on your huge accomplishment. This marks the 100th time a Sweattshop athlete has stepped onstage and broken a All time world record. Even more important is the way that her and her husband @i_hurt_everywhere  carry themselves in the gym. Both very humble and always a positive part of the gym. Every one knows I want to build athletes that break world records. Even more important I want my athletes to be a humble, respectful and to be a positive addition to my gym. If the atmosphere is correct the numbers will fall.

#sweattshop #conjugatemethodscourse #crossfitconjugate #evolve #ohio #Cincinnati #conugate #StrongerIsBetter #powerlifting #strongman #bodybuilding #weightlifting #squat #bench #deadlift #reversehyper #bettereveryday #extremeownership #fitness #bands #chains #optimal #conjugatenation

@cosetteneelypowerlifting put on an amazing meet at APF Nationals. She totaled 1124.3, on a 451.9squat, 314.2bench, and 358.2pull. Things to work on and new goals. But, she broke the WRs for S, B, D, and Total, PRd her squat, bench and total, reset the ATWR Bench, and tied the ATWR total. Congrats on your huge accomplishment. This marks the 100th time a Sweattshop athlete has stepped onstage and broken a All time world record. Even more important is the way that her and her husband @i_hurt_everywhere carry themselves in the gym. Both very humble and always a positive part of the gym. Every one knows I want to build athletes that break world records. Even more important I want my athletes to be a humble, respectful and to be a positive addition to my gym. If the atmosphere is correct the numbers will fall.

#sweattshop #conjugatemethodscourse #crossfitconjugate #evolve #ohio #Cincinnati #conugate #StrongerIsBetter #powerlifting #strongman #bodybuilding #weightlifting #squat #bench #deadlift #reversehyper #bettereveryday #extremeownership #fitness #bands #chains #optimal #conjugatenation

77 3 41 minutes ago
I love working out with this guy! And I love that we can take our sweat session anywhere we bring our phone. No excuses to not get it done! ✅ 
Now it’s off to have some fun with the kids on their 1st day of summer break!
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#liveyourbestlifenow #vacationworkout 
#healthyandfitmomma #bethebestyou #confidencequotes #workonyourself #healthymindandbody #bettereveryday #seattlegirl #seattlefitness #pnwfitness #healthylivingjourney #healthyandhappy #findyourhealthy #fitmomof2 #fitafter40

I love working out with this guy! And I love that we can take our sweat session anywhere we bring our phone. No excuses to not get it done! ✅
Now it’s off to have some fun with the kids on their 1st day of summer break!
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#liveyourbestlifenow #vacationworkout
#healthyandfitmomma #bethebestyou #confidencequotes #workonyourself #healthymindandbody #bettereveryday #seattlegirl #seattlefitness #pnwfitness #healthylivingjourney #healthyandhappy #findyourhealthy #fitmomof2 #fitafter40

3 0 46 minutes ago
What we choose to focus on or surround ourselves with has a huge impact on how we feel emotionally AND physically. Our thoughts impact us not only on the conscious level but at a subconscious level as well. Be sure your thoughts are setting you up to achieve your goals instead of the opposite. Also, be sure the people in your life are encouraging you to achieve your goals. Negative people have a tendency to drag other people down with them. You have full permission to not allow someone else’s negativity kill your joy! #findyourbetter #better #bettermood #motivation #saturdayvibes #weekendmood #ketonesforfuel #ketones #bettereveryday #ketoneseveryday #mindset #positive #positivemood

What we choose to focus on or surround ourselves with has a huge impact on how we feel emotionally AND physically. Our thoughts impact us not only on the conscious level but at a subconscious level as well. Be sure your thoughts are setting you up to achieve your goals instead of the opposite. Also, be sure the people in your life are encouraging you to achieve your goals. Negative people have a tendency to drag other people down with them. You have full permission to not allow someone else’s negativity kill your joy! #findyourbetter #better #bettermood #motivation #saturdayvibes #weekendmood #ketonesforfuel #ketones #bettereveryday #ketoneseveryday #mindset #positive #positivemood

4 0 50 minutes ago

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So many good pictures from today! CFHP competed in the 4 Heroes for Heroes III and we had so much fun! @b_casmcauley and I took second place and I couldn’t be happier! Such an awesome day! Thank you @southtampacrossfit for putting on such an awesome event! Also HUGE SHOUT OUT to @kristen_braccio12 on her first ever muscle up...and she hit 6!!!!! #PR #whatitsallabout #community #CFHP #bettereveryday

So many good pictures from today! CFHP competed in the 4 Heroes for Heroes III and we had so much fun! @b_casmcauley and I took second place and I couldn’t be happier! Such an awesome day! Thank you @southtampacrossfit for putting on such an awesome event! Also HUGE SHOUT OUT to @kristen_braccio12 on her first ever muscle up...and she hit 6!!!!! #PR #whatitsallabout #community #CFHP #bettereveryday

41 2 55 minutes ago
Be strong, but kind. Be confident, but humble. Constantly striving for greatness can leave you feeling weak when you fall short. It is all about balance. Always reach for the stars, but you can not get lost in the cosmos. Surround yourself with people that remind you of balance and yet help you to achieve greater than you think you are. Failures are a part of life, but it is how you react and rebound that define you. #brokenbutnotlost #waitfortherebound #bettereveryday #diamondintherough

Be strong, but kind. Be confident, but humble. Constantly striving for greatness can leave you feeling weak when you fall short. It is all about balance. Always reach for the stars, but you can not get lost in the cosmos. Surround yourself with people that remind you of balance and yet help you to achieve greater than you think you are. Failures are a part of life, but it is how you react and rebound that define you. #brokenbutnotlost #waitfortherebound #bettereveryday #diamondintherough

6 0 1 hour ago
This 5k was an adventure. I collided with another person At the start and we both ended up on the grind.  No damage but ego to but ended up finishing in around 21 minutes. I guess you consider it PR WF (PR with Fall).

This 5k was an adventure. I collided with another person At the start and we both ended up on the grind. No damage but ego to but ended up finishing in around 21 minutes. I guess you consider it PR WF (PR with Fall).

383 10 1 hour ago
It’s not about perfect, it’s about effort. When you implement that effort into your life, every single day, that’s where transformation happens. Perfection is rigid. Progress is fluid. And progress is the path that leads us to our goals. Germantown member, @juliakaye1227 celebrating some big wins and we couldn't be more stoked. Keep it up, Julia! .
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#fortheother23 #bettereveryday #progress #progressoverperfection #workoutmotivation #lifemotivation #growthmindset #growth #dailyworkouts #exercising #workoutgirl #strengthen #testimonials #nashvillefit

It’s not about perfect, it’s about effort. When you implement that effort into your life, every single day, that’s where transformation happens. Perfection is rigid. Progress is fluid. And progress is the path that leads us to our goals. Germantown member, @juliakaye1227 celebrating some big wins and we couldn't be more stoked. Keep it up, Julia! .
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#fortheother23 #bettereveryday #progress #progressoverperfection #workoutmotivation #lifemotivation #growthmindset #growth #dailyworkouts #exercising #workoutgirl #strengthen #testimonials #nashvillefit

10 0 1 hour ago
Another race I just have to watch.

Another race I just have to watch.

8 1 1 hour ago
What’s up ladies 😘 Hope everyone is enjoying the weekend! Just wanted to jump on here real quick to give you some updates on things 🖤
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We are growing fast and some •big• things are in the works, so in order to keep you up to speed on all that’s happening we’re creating a newsletter! 😉 Click the link in our bio to sign up, first one is being sent out next week! It’ll include further details on our first competition in July (open to everyone, no matter your location), sponsors who are already showing some incredible support, and our plans to continue growing this amazing community of like minded athletes! 💪🏼 So go click that link! 😊

What’s up ladies 😘 Hope everyone is enjoying the weekend! Just wanted to jump on here real quick to give you some updates on things 🖤
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We are growing fast and some •big• things are in the works, so in order to keep you up to speed on all that’s happening we’re creating a newsletter! 😉 Click the link in our bio to sign up, first one is being sent out next week! It’ll include further details on our first competition in July (open to everyone, no matter your location), sponsors who are already showing some incredible support, and our plans to continue growing this amazing community of like minded athletes! 💪🏼 So go click that link! 😊

6 1 1 hour ago
Think about what you’re really asking of your mind on a daily basis. It’s really an impossible task... .
MOAI Bookclub 
The Untethered Soul 🦄
Chapter 10

Think about what you’re really asking of your mind on a daily basis. It’s really an impossible task... .
MOAI Bookclub
The Untethered Soul 🦄
Chapter 10

12 7 1 hour ago
A little stronger every day, no pain meds since September 2018 👍 🏃🏻‍♀️ now off to @studioanchorage for 90min of hot yoga so I can walk tomorrow 🧘🏻‍♀️😂 #findingwhatworks #bettereveryday

A little stronger every day, no pain meds since September 2018 👍 🏃🏻‍♀️ now off to @studioanchorage for 90min of hot yoga so I can walk tomorrow 🧘🏻‍♀️😂 #findingwhatworks #bettereveryday

2 1 1 hour ago
Saturday Sweat Session
There are no shortcuts to success in anything you do. Results come with the everyday grind.  Put in the work! #justtrain #justshowup

Saturday Sweat Session
There are no shortcuts to success in anything you do. Results come with the everyday grind. Put in the work! #justtrain #justshowup

38 1 1 hour ago

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For me, the gym isn’t always about health or building muscle. Sometimes it’s just therapy!🎧🍑
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Since the day I started lifting, the gym has always been my escape, my sanity and a place where I’m not only working on myself physically, but mentally as well!💪🏽
#GymTherapy #MyTherapy #LegDay #BootyGains #iam1stphorm #legionofboom #PureBliss #MyEscape #Squats #Training #MentallyAndPhysicallyStronger #BetterEveryday #Happiness #Vans #SaturdayVibes

For me, the gym isn’t always about health or building muscle. Sometimes it’s just therapy!🎧🍑


Since the day I started lifting, the gym has always been my escape, my sanity and a place where I’m not only working on myself physically, but mentally as well!💪🏽
#GymTherapy #MyTherapy #LegDay #BootyGains #iam1stphorm #legionofboom #PureBliss #MyEscape #Squats #Training #MentallyAndPhysicallyStronger #BetterEveryday #Happiness #Vans #SaturdayVibes

44 3 1 hour ago
Reason No. 1025 to get #bettereveryday: how good it feels when someone plays with your hair. 
I think the biggest luxury would be to have someone do your hair every day. It is so relaxing and always looks better when someone else does it. So I wasn’t about to say no when Chelsea asked to play with my hair today. On the contrary, I would have let her do this all day...best, peaceful, meditative few minutes of my day!

Reason No. 1025 to get #bettereveryday : how good it feels when someone plays with your hair.
I think the biggest luxury would be to have someone do your hair every day. It is so relaxing and always looks better when someone else does it. So I wasn’t about to say no when Chelsea asked to play with my hair today. On the contrary, I would have let her do this all day...best, peaceful, meditative few minutes of my day!

4 1 1 hour ago
Just a couple exercises from my full body day. Today was more about getting the muscles working with light loads than maximal effort lifting. Every now and then getting an “easy” workout in can help you stay motivated and on track. Also will be heading to the beach in one week, so got one week to dial it in 😏 what are you hitting today? God bless! .
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#godfirst #fitness #fitnessmotivation #fitnessmodel #fullbody #triceps #shoulders #workout #exercise #exercisemotivation #gains #results #aesthetic #physique #classicphysique #bodybuilding #muscle #hypertrophy #pump #instagramfitness #bettereveryday #powerbuilding #fit #gym #gymlife #health #wellness #bigarms #broadshoulders

Just a couple exercises from my full body day. Today was more about getting the muscles working with light loads than maximal effort lifting. Every now and then getting an “easy” workout in can help you stay motivated and on track. Also will be heading to the beach in one week, so got one week to dial it in 😏 what are you hitting today? God bless! .
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#godfirst #fitness #fitnessmotivation #fitnessmodel #fullbody #triceps #shoulders #workout #exercise #exercisemotivation #gains #results #aesthetic #physique #classicphysique #bodybuilding #muscle #hypertrophy #pump #instagramfitness #bettereveryday #powerbuilding #fit #gym #gymlife #health #wellness #bigarms #broadshoulders

22 5 1 hour ago
"No se arrimará a la pared no más, esta encimita" dijo el guardita...
Interesante concepto..."La ruptura". ¿Que es lo que debe romperse, reventarse, quebrantarse en tu vida, en tu ser, en tu espíritu, en tu mente para una transformación, evolución estructural? ...La confrontación antecede a un ruptura de todo tipo de estructuras, y eso antecede a la re estructuración y transformación de dichas estructuras... E V O L U C I Ó N 
#BetterEveryDay #ElevaTusEstandares #EvoluciónIntegral #FuckConfortZones

"No se arrimará a la pared no más, esta encimita" dijo el guardita...
Interesante concepto..."La ruptura". ¿Que es lo que debe romperse, reventarse, quebrantarse en tu vida, en tu ser, en tu espíritu, en tu mente para una transformación, evolución estructural? ...La confrontación antecede a un ruptura de todo tipo de estructuras, y eso antecede a la re estructuración y transformación de dichas estructuras... E V O L U C I Ó N
#BetterEveryDay #ElevaTusEstandares #EvoluciónIntegral #FuckConfortZones

1 0 1 hour ago
#Repost @studifitness
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A quick peak into today’s spicy WOD. It’s not about perfect, it’s about effort. And when you implement that effort into your life....every single day, that’s where transformation happens. That’s where change occurs. That’s where goals are achieved. Keep going and remember why you started. @totalnutrition_billings #totalnutritionbillings #crushincomfortzones #getmovin #werkinntwerkin #crossfit #bettereveryday #crossfitbillings

#Repost @studifitness
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A quick peak into today’s spicy WOD. It’s not about perfect, it’s about effort. And when you implement that effort into your life....every single day, that’s where transformation happens. That’s where change occurs. That’s where goals are achieved. Keep going and remember why you started. @totalnutrition_billings #totalnutritionbillings #crushincomfortzones #getmovin #werkinntwerkin #crossfit #bettereveryday #crossfitbillings

7 0 1 hour ago
Good memories were made today at @southtampacrossfit 4 Heroes for Heroes III! Thanks for putting on such an awesome event, feeding us pizza and patching up our bloody hands! Great job to our whole crew! #CFHP #bettereveryday

Good memories were made today at @southtampacrossfit 4 Heroes for Heroes III! Thanks for putting on such an awesome event, feeding us pizza and patching up our bloody hands! Great job to our whole crew! #CFHP #bettereveryday

86 1 1 hour ago
Spoiler alert. There’s no such thing as normal!

Spoiler alert. There’s no such thing as normal!

7 1 1 hour ago
Everything you think, say or do has an impact on your environment.⠀
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A thought you have influences your perception of a person or a situation.⠀
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A positive word you say in the right situation may build a friendship for lifetime.⠀
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A nice gesture or a smile to a stranger may make that person's day.⠀
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It is the little things you do that make all the difference.⠀
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What little things did you do today to make a positive impact in this world? Comment below 👇

Everything you think, say or do has an impact on your environment.⠀
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A thought you have influences your perception of a person or a situation.⠀
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A positive word you say in the right situation may build a friendship for lifetime.⠀
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A nice gesture or a smile to a stranger may make that person's day.⠀
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It is the little things you do that make all the difference.⠀
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What little things did you do today to make a positive impact in this world? Comment below 👇

13 8 1 hour ago
I swear Michael @super_ravel can come up with the best (worst 😅) workouts for me! 22 minutes of non-stop hard work & sweat! 💪🏼🔥
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On a more personal note... my littlest boy is 8 months old (tomorrow) and I can’t believe how much faster time goes by with the second kid! 😢 This week Noah learned to crawl and gets into everything, and had two teeth come in! 💙

I swear Michael @super_ravel can come up with the best (worst 😅) workouts for me! 22 minutes of non-stop hard work & sweat! 💪🏼🔥
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On a more personal note... my littlest boy is 8 months old (tomorrow) and I can’t believe how much faster time goes by with the second kid! 😢 This week Noah learned to crawl and gets into everything, and had two teeth come in! 💙

14 2 1 hour ago
Ran my first 5k! 33:10, which isn’t good, but not horrible either.

Ran my first 5k! 33:10, which isn’t good, but not horrible either.

11 3 2 hours ago
Las afirmaciones, los pensamientos positivos  necesitan ser reforzados con hábitos y palabras positivas, de avance y de crecimiento
Maricri Ballesteros 💕 AMOR, poderosa transformación, el camino del miedo al EXITO 💕
maricriballesteros@gmail.com
whats app 3312457523
@MaricríBallesteros
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#MaricriBallesteros #emprendedora #pasion #actitud  #libertad #emprendedores #bethebest #exito #afirmaciones #bethedifference #success #entrepreneur #concern #bettereveryday #entrepreneurship #anxiety #amor #business #startup #entrepreneurlife #entrepreneurs #businesswoman #loveyourself  #ilovemyself  #purpose #action #amorpoderosatranformacion #caminodelmiedoalexito #armonizandotucorazon.

Las afirmaciones, los pensamientos positivos necesitan ser reforzados con hábitos y palabras positivas, de avance y de crecimiento
Maricri Ballesteros 💕 AMOR, poderosa transformación, el camino del miedo al EXITO 💕
maricriballesteros@gmail.com
whats app 3312457523
@Maricr íBallesteros
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#MaricriBallesteros #emprendedora #pasion #actitud #libertad #emprendedores #bethebest #exito #afirmaciones #bethedifference #success #entrepreneur #concern #bettereveryday #entrepreneurship #anxiety #amor #business #startup #entrepreneurlife #entrepreneurs #businesswoman #loveyourself #ilovemyself #purpose #action #amorpoderosatranformacion #caminodelmiedoalexito #armonizandotucorazon .

15 1 2 hours ago
Today, we celebrate 2 liftiversaries for Phyllis, 1) 8️⃣ years ago, she did her first session with Jon at a different local gym before Jon opened JKC in St. John’s and 2) 6️⃣ years ago, Phyllis came to train with Jon at JKC. Either way, enough gym-math, Happy Liftiversary Phyllis! 💪🏼🥳🎉
. . . . . 
#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland

Today, we celebrate 2 liftiversaries for Phyllis, 1) 8️⃣ years ago, she did her first session with Jon at a different local gym before Jon opened JKC in St. John’s and 2) 6️⃣ years ago, Phyllis came to train with Jon at JKC. Either way, enough gym-math, Happy Liftiversary Phyllis! 💪🏼🥳🎉
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#jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland

17 0 2 hours ago
It’s been awhile since I’ve really had fun doing this.

But this week I felt like I was back to normal. I woke up early. I worked out early. I ate well. I drank tons of water. I drank zero alcohol. I went for lots of walks.

And I can 100% feel the difference. It is amazing what happens when you take care of your body. My energy levels are rising. I’m happier. I’m sleeping better. I love it so much. 
I’m on a roll now, y’all. I can’t wait to compare pictures at the end of this 21 days. It’s gonna be epic.

#fitgirl #strongnotskinny #bettereveryday #strongerthanyesterday #mydogwaylon

It’s been awhile since I’ve really had fun doing this.

But this week I felt like I was back to normal. I woke up early. I worked out early. I ate well. I drank tons of water. I drank zero alcohol. I went for lots of walks.

And I can 100% feel the difference. It is amazing what happens when you take care of your body. My energy levels are rising. I’m happier. I’m sleeping better. I love it so much.
I’m on a roll now, y’all. I can’t wait to compare pictures at the end of this 21 days. It’s gonna be epic.

#fitgirl #strongnotskinny #bettereveryday #strongerthanyesterday #mydogwaylon

18 1 2 hours ago
Smoking 2 racks of ribs and a pork shoulder for some pulled pork today!!!

Smoking 2 racks of ribs and a pork shoulder for some pulled pork today!!!

12 2 2 hours ago

Top #bettereveryday posts

CONGRATULATIONS to all of our 6for9 challengers who have made it to their final weigh out today!! You guys are AWESOME and we've loved watching you all improve with every new day! Onwards and upwards!! 💪 #crossfitSWS #Crossfit #6for9challenge #progress #strength #weightloss #BetterEveryDay #HighFive

CONGRATULATIONS to all of our 6for9 challengers who have made it to their final weigh out today!! You guys are AWESOME and we've loved watching you all improve with every new day! Onwards and upwards!! 💪 #crossfitSWS #Crossfit #6for9challenge #progress #strength #weightloss #BetterEveryDay #HighFive

634 7 23 hours ago

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-Uncomfortable-

In order for us to change and to truly grow, we must do things that make us uncomfortable. So many people talk about how they’re unhappy with their current situation, but refuse to do anything to change it.
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But the thing is, change is what’s needed to truly step you in the right direction of where you want to be and becoming the best version of yourself. You cannot let the fear of feeling uncomfortable dictate your life. If you do, it will limit what you’re able to achieve.
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“If you want something in your life you’ve never had, you must do something you’ve never done.”
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After reading this post, go try something that you’ve never done before and watch what starts to open up for you.

-Uncomfortable-

In order for us to change and to truly grow, we must do things that make us uncomfortable. So many people talk about how they’re unhappy with their current situation, but refuse to do anything to change it.
-
But the thing is, change is what’s needed to truly step you in the right direction of where you want to be and becoming the best version of yourself. You cannot let the fear of feeling uncomfortable dictate your life. If you do, it will limit what you’re able to achieve.
-
“If you want something in your life you’ve never had, you must do something you’ve never done.”
-
After reading this post, go try something that you’ve never done before and watch what starts to open up for you.

411 18 6 June, 2019

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Grateful for a family that loves me enough to surprise me with a special trip to Daytona Beach for Father’s Day. I’m honored to have the opportunity to be the Father of my two wonderful boys, and to be the husband of an amazing wife. Times will be changing, with @athletebryan heading off to school, so the moments are special. Thank you @amberbettereveryday @tajeagleanderson and @athletebryan , for an awesome weekend! #BetterEveryDay 👏🏽👏🏽‼️

Grateful for a family that loves me enough to surprise me with a special trip to Daytona Beach for Father’s Day. I’m honored to have the opportunity to be the Father of my two wonderful boys, and to be the husband of an amazing wife. Times will be changing, with @athletebryan heading off to school, so the moments are special. Thank you @amberbettereveryday @tajeagleanderson and @athletebryan , for an awesome weekend! #BetterEveryDay 👏🏽👏🏽‼️

184 11 2 hours ago
This 5k was an adventure. I collided with another person At the start and we both ended up on the grind.  No damage but ego to but ended up finishing in around 21 minutes. I guess you consider it PR WF (PR with Fall).

This 5k was an adventure. I collided with another person At the start and we both ended up on the grind. No damage but ego to but ended up finishing in around 21 minutes. I guess you consider it PR WF (PR with Fall).

383 10 1 hour ago
Que lindo es poder hacer lo que amas, sin importar que los obstáculos te ponga la vida sigue luchando por lo que te hace feliz, falta mucho por soñar y por lograr... 📸 @fotogrrafia @pab1og •
VOLVIMOS!!! 🎉😄
Ya hay un nuevo video en el canal!!! Link en mi biografía 
Y prepárense porque ahora si vamos con toda ✨🌿😝💨☀️❤️🎈🎊
•
•
•
#skate #skategirl #skateboard #bettereveryday #happy #tumblr #fotostumblr #pictures #feliz #sueños #dreams

Que lindo es poder hacer lo que amas, sin importar que los obstáculos te ponga la vida sigue luchando por lo que te hace feliz, falta mucho por soñar y por lograr... 📸 @fotogrrafia @pab1og
VOLVIMOS!!! 🎉😄
Ya hay un nuevo video en el canal!!! Link en mi biografía
Y prepárense porque ahora si vamos con toda ✨🌿😝💨☀️❤️🎈🎊



#skate #skategirl #skateboard #bettereveryday #happy #tumblr #fotostumblr #pictures #feliz #sueños #dreams

1,804 72 13 June, 2019

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🔺Strength training is more than just lifting weights🔺
.
It’s about working endlessly towards nothing other than getting better than you were yesterday, last week, last year.
.
Four years when I started legitimate strength training my “max” was 225. Injury and set backs in between, I made it my goal to just keep getting better. Inch by inch, pound by pound.
.
Four years later, 225 is a warm up and my “max” is 345.
.
Just like squatting through a grinder of a rep, keep going. Never stop. Never lose sight of what your “better” is.
.
#strengthtraining #powerlifting #powerlifting #femalepowerlifting #gwpl #progressnotperfection #bettereveryday #barbell #squat #juggernauttraining #roadtonationals2019 #brittanykohnketraining

🔺Strength training is more than just lifting weights🔺
.
It’s about working endlessly towards nothing other than getting better than you were yesterday, last week, last year.
.
Four years when I started legitimate strength training my “max” was 225. Injury and set backs in between, I made it my goal to just keep getting better. Inch by inch, pound by pound.
.
Four years later, 225 is a warm up and my “max” is 345.
.
Just like squatting through a grinder of a rep, keep going. Never stop. Never lose sight of what your “better” is.
.
#strengthtraining #powerlifting #powerlifting #femalepowerlifting #gwpl #progressnotperfection #bettereveryday #barbell #squat #juggernauttraining #roadtonationals2019 #brittanykohnketraining

213 28 20 hours ago
Finally after three long months my son Shane has graduated Marine Corps Recruit Training! I have never been prouder of him. Shane welcome to this brotherhood! I love ya buddy!

#guns #miniguns #fatherandson #legacy #mcrdsd #semperfi #usmc #marines #rsslafayette #rssfortwayne #fortwaynevikings #prideofbelonging #physicalfitness #selfreliance #selfdiscipline #challenge #bettereveryday #unstoppable

Finally after three long months my son Shane has graduated Marine Corps Recruit Training! I have never been prouder of him. Shane welcome to this brotherhood! I love ya buddy!

#guns #miniguns #fatherandson #legacy #mcrdsd #semperfi #usmc #marines #rsslafayette #rssfortwayne #fortwaynevikings #prideofbelonging #physicalfitness #selfreliance #selfdiscipline #challenge #bettereveryday #unstoppable

577 36 7 June, 2019