#balance Instagram Photos & Videos

balance - 16.1m posts

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Let’s talk courage...
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So yesterday my gal @chloenewman_projectme and I did a 50km bike ride for MS 🚴‍♂️.
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No training and in actual fact we only got our bikes a couple of weeks ago.  This was going to be a shoe in right 🤷‍♀️.
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🤦‍♀️🤦‍♀️🤦‍♀️.
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After about the first 20km @chloenewman_projectme started experience major let cramps... she kept going.  At 30km her tube blew and upon changing we discovered her tyre had shredded.  We called for the mechanic but he was a while off.  After a dodgy patch job and a half flat tyre... she kept going.  When the odds were against her and she could have easily given up... she kept going and going for another 15km before the mechanic came to fix her bike 🧰.
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Her body was now fatigued, cramping not to mention the pent up emotion but for this last 5km Chloe held her head high and rode over the finish line like she had just won a marathon 🏆.
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Courage is to never give up no matter how many times you want to.  Courage is to step forward even when you want to step back.  Courage is my gal @chloenewman_projectme 💕.
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As Deepak Chopra says “You must find the place inside yourself where nothing is impossible”.
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Thanks for inspiring me @chloenewman_projectme .  Love doing life with you 😘.
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Have an amazing Monday lovers.  I will be walking around with a very very sore butt 🤣.
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#brissietothebay #courage #strength #determination #sorebody #multiplesclerose #bikeride #cycling #imperfectcourage #nevergiveuphope #keeptrying #keepstriving #melhudsonhealth #blogger #nutritionist #intergrativehealthcoach #livinglife #balance #wellness #wellnesswarrior #health #healthylifestyle #fitnessgirl

Let’s talk courage...
.
So yesterday my gal @chloenewman_projectme and I did a 50km bike ride for MS 🚴‍♂️.
.
No training and in actual fact we only got our bikes a couple of weeks ago. This was going to be a shoe in right 🤷‍♀️.
.
🤦‍♀️🤦‍♀️🤦‍♀️.
.
After about the first 20km @chloenewman_projectme started experience major let cramps... she kept going. At 30km her tube blew and upon changing we discovered her tyre had shredded. We called for the mechanic but he was a while off. After a dodgy patch job and a half flat tyre... she kept going. When the odds were against her and she could have easily given up... she kept going and going for another 15km before the mechanic came to fix her bike 🧰.
.
Her body was now fatigued, cramping not to mention the pent up emotion but for this last 5km Chloe held her head high and rode over the finish line like she had just won a marathon 🏆.
.
Courage is to never give up no matter how many times you want to. Courage is to step forward even when you want to step back. Courage is my gal @chloenewman_projectme 💕.
.
As Deepak Chopra says “You must find the place inside yourself where nothing is impossible”.
.
Thanks for inspiring me @chloenewman_projectme . Love doing life with you 😘.
.
Have an amazing Monday lovers. I will be walking around with a very very sore butt 🤣.
.
.
.
#brissietothebay #courage #strength #determination #sorebody #multiplesclerose #bikeride #cycling #imperfectcourage #nevergiveuphope #keeptrying #keepstriving #melhudsonhealth #blogger #nutritionist #intergrativehealthcoach #livinglife #balance #wellness #wellnesswarrior #health #healthylifestyle #fitnessgirl

0 0 14 seconds ago
Отпустите контроль
⠀
Невозможно, да и не нужно все в жизни контролировать
⠀
Хотя бы раз попробуйте ослабить хватку и довериться Вселенной, и вы увидите, насколько все гармонично складывается
⠀
#нумеролог_прокопенко #контролянет #доверься #вселенной #гармония #баланс #harmony #balance #myworld❤️ #mystic #mybalance

Отпустите контроль

Невозможно, да и не нужно все в жизни контролировать

Хотя бы раз попробуйте ослабить хватку и довериться Вселенной, и вы увидите, насколько все гармонично складывается

#нумеролог_прокопенко #контролянет #доверься #вселенной #гармония #баланс #harmony #balance #myworld ❤️ #mystic #mybalance

1 0 30 seconds ago
• 💕
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Cuantas veces nos despertamos un domingo y pensamos ?...” buee, una semana más que termina “🤷🏻‍♀️
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A mi me encanta tomar este día para despertarme llena de entusiasmo 🤗no solo por tener la oportunidad de disfrutar un día más, sino por tomar la oportunidad de hacer de esta próxima semana algo diferente, tomar acciones que me lleven a los objetivos planteados y trabajar por esos resultados tan deseados sobre cualquier ámbito de mi vida💕💪🏻👩🏻‍🎓
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Ya no importa lo que no pudimos hacer los días que dejamos atrás, ni las veces que toco caer🙁, o aquello que no salió bien... importa lo que estamos dispuestos a hacer a partir de mañana para que sea diferente💡
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El foco 👀 debería estar puesto en “HACER QUE SUCEDA”💪🏻🔥
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Cómo lo hago❓
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✔️ Reviso mis metas de la semana
✔️ Repaso lo que quedó pendiente
✔️ Establezco prioridades
✔️ Agendo
✔️ Tomo acción 💪🏻
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Una nueva semana... un nuevo comienzo 👏🏻❤️
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.
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Me compartes algunos de tus objetivos de esta próxima semana❓
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Tengo una oportunidad #socios  y #emprendedores , mujeres #empoderadas , que quieran comenzar su propio #negocio y aprender a generar ingresos ,  en  más de 95 países alrededor del mundo desde su casa u oficina.
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Vamos por tu mejor versión! 💪🏻
~
💁🏻@begop24 
Coach de Nutrición y Bienestar 🍎🏋🏻‍♀
📥Preguntas al DM
📲Contacto +34 630877905
•
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#emprenderyvivir #mar #equilibrioyvida #estilodevida #jovenyemprendedor #habitossaludables #tenerife #balance #mujeres #negocio #feelbeauty #caminatasaludable #feliz #sepuede #para44

• 💕
.
Cuantas veces nos despertamos un domingo y pensamos ?...” buee, una semana más que termina “🤷🏻‍♀️
.
A mi me encanta tomar este día para despertarme llena de entusiasmo 🤗no solo por tener la oportunidad de disfrutar un día más, sino por tomar la oportunidad de hacer de esta próxima semana algo diferente, tomar acciones que me lleven a los objetivos planteados y trabajar por esos resultados tan deseados sobre cualquier ámbito de mi vida💕💪🏻👩🏻‍🎓
.
Ya no importa lo que no pudimos hacer los días que dejamos atrás, ni las veces que toco caer🙁, o aquello que no salió bien... importa lo que estamos dispuestos a hacer a partir de mañana para que sea diferente💡
.
El foco 👀 debería estar puesto en “HACER QUE SUCEDA”💪🏻🔥
.
Cómo lo hago❓
.
✔️ Reviso mis metas de la semana
✔️ Repaso lo que quedó pendiente
✔️ Establezco prioridades
✔️ Agendo
✔️ Tomo acción 💪🏻
.
Una nueva semana... un nuevo comienzo 👏🏻❤️
.
.
.

Me compartes algunos de tus objetivos de esta próxima semana❓
.
.
.
Tengo una oportunidad #socios y #emprendedores , mujeres #empoderadas , que quieran comenzar su propio #negocio y aprender a generar ingresos , en más de 95 países alrededor del mundo desde su casa u oficina.
.
Vamos por tu mejor versión! 💪🏻
~
💁🏻@begop24
Coach de Nutrición y Bienestar 🍎🏋🏻‍♀
📥Preguntas al DM
📲Contacto +34 630877905

.
#emprenderyvivir #mar #equilibrioyvida #estilodevida #jovenyemprendedor #habitossaludables #tenerife #balance #mujeres #negocio #feelbeauty #caminatasaludable #feliz #sepuede #para44

1 0 1 minute ago

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My Father told me to find someone who knows what they want in life. 
I’m grateful to have a 🤴🏾that knows what he wants and since he chose me, he’s going to get what he wants, I’m on my deen. 
#AbaYah #APTTMH #yahmassiachallmighty #legacybuilding #balance #order #divinelife #royalperspective #love #loveislaw

My Father told me to find someone who knows what they want in life.
I’m grateful to have a 🤴🏾that knows what he wants and since he chose me, he’s going to get what he wants, I’m on my deen.
#AbaYah #APTTMH #yahmassiachallmighty #legacybuilding #balance #order #divinelife #royalperspective #love #loveislaw

0 0 1 minute ago
A strong skeletal system will take you farther, faster and wherever you imagine. OsteoStrong is a unique program for every age that unlocks physical freedom. It's not a supplement or pharmaceutical product. It's a system that is nothing short of amazing.

Come in for a free session and experience OsteoStrong for yourself and see how it will change your life. #OsteoStrong #strongskeletalsystem #bones #physicalfreedom #posture #health #wellness #freesession #osteoporosis #functionaltraining #healthandwellness #balance #strength #posture #athlete #WomensHealth #TonyRobbins #TonyRobbinsUPW #strong #bones #osteoporosis #sport #performance #exactly #hack #swimmer #athlete

A strong skeletal system will take you farther, faster and wherever you imagine. OsteoStrong is a unique program for every age that unlocks physical freedom. It's not a supplement or pharmaceutical product. It's a system that is nothing short of amazing.

Come in for a free session and experience OsteoStrong for yourself and see how it will change your life. #OsteoStrong #strongskeletalsystem #bones #physicalfreedom #posture #health #wellness #freesession #osteoporosis #functionaltraining #healthandwellness #balance #strength #posture #athlete #WomensHealth #TonyRobbins #TonyRobbinsUPW #strong #bones #osteoporosis #sport #performance #exactly #hack #swimmer #athlete

2 0 2 minutes ago

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I brought my dad to his first ever yoga class about a month ago at Salt Lake Power Yoga. He called me today to let me know that he's been practicing on his own at his home in Texas, and has noticed improvement in his strength and balance. Love ya @PapaChristensen . Happy father's day! .
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#IncrementalImprovement #YogaEveryDay #Tears #Strength #Balance

I brought my dad to his first ever yoga class about a month ago at Salt Lake Power Yoga. He called me today to let me know that he's been practicing on his own at his home in Texas, and has noticed improvement in his strength and balance. Love ya @PapaChristensen . Happy father's day! .
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#IncrementalImprovement #YogaEveryDay #Tears #Strength #Balance

1 1 2 minutes ago
Pra dar uma equilibrada no insta com uma dica de doce maravilhosa: barra de chocolate nuts com damasco, nozes, uva passa e amêndoas do @fabistro_recife na versão meio amargo e chocolate branco!! 🤤🤤🤤
Corre lá no insta deles pra vcs verem as delícias que até bolo fit eles têm!

#chocolate #nuts #comida #60npb #gym #fitgirl #cutting #hipertrofia #dietaflexivel #medicine #dieta #60napegadabruta #comida #agachaquecresce
 #vidasaudavel #fitness #workout #fitlife #healthylife #treino #foco #medicina #projetobabababy #boraficarfortinha #teamfortinha 
#equilibrio #balance #hardcorelady #food

Pra dar uma equilibrada no insta com uma dica de doce maravilhosa: barra de chocolate nuts com damasco, nozes, uva passa e amêndoas do @fabistro_recife na versão meio amargo e chocolate branco!! 🤤🤤🤤
Corre lá no insta deles pra vcs verem as delícias que até bolo fit eles têm!

#chocolate #nuts #comida #60npb #gym #fitgirl #cutting #hipertrofia #dietaflexivel #medicine #dieta #60napegadabruta #comida #agachaquecresce
#vidasaudavel #fitness #workout #fitlife #healthylife #treino #foco #medicina #projetobabababy #boraficarfortinha #teamfortinha
#equilibrio #balance #hardcorelady #food

3 0 2 minutes ago
I have this big rose quartz, that I have put in my garden. I am trying to make it a place for me to charge energy. To let nature heal me a bit and for my mind to be safe and relaxed. I have chosen flowers, plants and herbs, to try and match my needs. I really like, that I am building this garden from scratch. Designing everything and really mirroring myself. I can't wait til it's done, but I know, that on my budget, it will take time 💕🌸
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#quartz #rosequartz #crystal #healing #mentalhealthawareness #mentalillness #mentalhealth #alcoholism #alcoholic #sober #sobriety #anxiety #depression #depressed #fightback #balance #gardening #smallgarden #calm #mygarden #flower #flowers #plant #pink #mindfulness #relax #breathe #selfcare #cutter #cutting

I have this big rose quartz, that I have put in my garden. I am trying to make it a place for me to charge energy. To let nature heal me a bit and for my mind to be safe and relaxed. I have chosen flowers, plants and herbs, to try and match my needs. I really like, that I am building this garden from scratch. Designing everything and really mirroring myself. I can't wait til it's done, but I know, that on my budget, it will take time 💕🌸
.
#quartz #rosequartz #crystal #healing #mentalhealthawareness #mentalillness #mentalhealth #alcoholism #alcoholic #sober #sobriety #anxiety #depression #depressed #fightback #balance #gardening #smallgarden #calm #mygarden #flower #flowers #plant #pink #mindfulness #relax #breathe #selfcare #cutter #cutting

4 0 2 minutes ago
Hike SZN has officially begun😎💃🏻💚🌳 and shoutout to @foodyfirst for the great recco 🙌🏼 #hikeclub19

Hike SZN has officially begun😎💃🏻💚🌳 and shoutout to @foodyfirst for the great recco 🙌🏼 #hikeclub19

0 1 2 minutes ago
I pride myself on Finding balance! 🧘🏽‍♀️🏋🏽‍♀️ #gym #fitmom #balance #workout #strengthtrain #health

I pride myself on Finding balance! 🧘🏽‍♀️🏋🏽‍♀️ #gym #fitmom #balance #workout #strengthtrain #health

3 0 2 minutes ago
È tutto un #bidibibodibibuilding🙃💫🐛🦋
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#acroyoga #acro #balance #training #workout #magic

È tutto un #bidibibodibibuilding 🙃💫🐛🦋

#acroyoga #acro #balance #training #workout #magic

3 0 2 minutes ago
The simple act of setting an intention for the day, lighting a candle, and some sacred smoke cleansing is the perfect way for me to reset and slow down if I only have a few minutes. Leo was napping so I tried squeezing in some me time, then he woke up and wanted to check out all the things haha. Magic mama moments, full moon eve ✨

The simple act of setting an intention for the day, lighting a candle, and some sacred smoke cleansing is the perfect way for me to reset and slow down if I only have a few minutes. Leo was napping so I tried squeezing in some me time, then he woke up and wanted to check out all the things haha. Magic mama moments, full moon eve ✨

32 1 2 minutes ago
I know I'll Planche before I can do locust/Shalabhasana on a mat.  I need to learn this so bad.  I landed on my knee.  I'm being eaten by mosquitos and I left my off spray☹️🦍🥵 I miss Winter. #calisthenics #streetworkout #asana #movementculture #strength #balance #trainlikevegeta #summertime

I know I'll Planche before I can do locust/Shalabhasana on a mat. I need to learn this so bad. I landed on my knee. I'm being eaten by mosquitos and I left my off spray☹️🦍🥵 I miss Winter. #calisthenics #streetworkout #asana #movementculture #strength #balance #trainlikevegeta #summertime

1 1 2 minutes ago
When you wake up every day and realise how extremely lucky and blessed you are! What a journey it has been in life! Optimism, positivity, determination and hard work has brought me all the wonderful things I’ve dreamt of! A big thank you to MYSELF for not giving up! I’m still only looking forward with my head held high! Moving forward! 🙏🏻❤️ #thankful #blessed #feelingwonderful #lawofattraction #movingforward #wonderfullife #dreamsfulfilled #nlp #psychology #hypnosis #thirdeye #pinealgland #balance #workhard #determination #nevergaveup #imadeitagain #thankyourself #healthylifestyle #lifebalance #success #health #love #enjoyinglife #feelingblessed #kundaliniawakening #awakeninglife #selfawareness #buildingyourself #career #lawofattraction

When you wake up every day and realise how extremely lucky and blessed you are! What a journey it has been in life! Optimism, positivity, determination and hard work has brought me all the wonderful things I’ve dreamt of! A big thank you to MYSELF for not giving up! I’m still only looking forward with my head held high! Moving forward! 🙏🏻❤️ #thankful #blessed #feelingwonderful #lawofattraction #movingforward #wonderfullife #dreamsfulfilled #nlp #psychology #hypnosis #thirdeye #pinealgland #balance #workhard #determination #nevergaveup #imadeitagain #thankyourself #healthylifestyle #lifebalance #success #health #love #enjoyinglife #feelingblessed #kundaliniawakening #awakeninglife #selfawareness #buildingyourself #career #lawofattraction

4 0 3 minutes ago

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🌵If you need catering, we got you 😏🤗😘☺️😋

🌵If you need catering, we got you 😏🤗😘☺️😋

8 1 3 minutes ago
Sii!! que tal esta manera de iniciar la semana y lo mejor con  domicilios a toda CARTAGENA!
haz tu pedido ya a nuestro 3145508954 y aparta el tuyo ya!!Tenemos una super noticia! 
A partir del lunes 17 podrás pedir tu almuerzo en Fresh We Go y recibirlo dónde te encuentres 😱😱 Domicilios totalmente GRATIS en 
Manga centro y pie de la popa 
Domicilios a otras direcciones fuera de los barrios mencionados anteriormente por un valor adicional de $3.000 o $5.000 pesos😱 ¡¡No hay excusas para cambiar tus hábitos!!#freshwego
#freshwego #comida #balance #vidasana #vivesano #comidasana #delivery #domicilio #yummy #fresh #lunch #saludable #fitness

Sii!! que tal esta manera de iniciar la semana y lo mejor con domicilios a toda CARTAGENA!
haz tu pedido ya a nuestro 3145508954 y aparta el tuyo ya!!Tenemos una super noticia!
A partir del lunes 17 podrás pedir tu almuerzo en Fresh We Go y recibirlo dónde te encuentres 😱😱 Domicilios totalmente GRATIS en
Manga centro y pie de la popa
Domicilios a otras direcciones fuera de los barrios mencionados anteriormente por un valor adicional de $3.000 o $5.000 pesos😱 ¡¡No hay excusas para cambiar tus hábitos!! #freshwego
#freshwego #comida #balance #vidasana #vivesano #comidasana #delivery #domicilio #yummy #fresh #lunch #saludable #fitness

2 0 3 minutes ago
Naked tree!  Soon to be "Sailing in the Moonlight." I love remaking designs that I didn't overcomplicate with hard to find materials!

Naked tree! Soon to be "Sailing in the Moonlight." I love remaking designs that I didn't overcomplicate with hard to find materials!

6 1 3 minutes ago
💗💙 just a good basic checklist of the Divine Feminine and Masculine attributes, and struggles which need working on all through our lives...
I know, myself, as a very ♎Libran Libra, ruled by Planet Venus♀️, AND being an Empath🤪..i love everything sweet, pretty, peaceful, kind & lovely etc. i feel everything so deeply. I really dont 'get it' why there's cruelness or nasties. Not in my being. So, finding balance in a sometimes/often harsh world is an ongoing chore. Time out in busy 'peopley' public has to be balanced with alone time or nature time. It just does, or i cant cope. Accepted fact. 
Opening up and being honest about ourselves and our personal needs is of utmost importance. its living in Authenticity.
MY TRUTH is mine. its not your need, or yours, or yours..its just MY PATH. We gotta check in on ourselves, our thoughts, our words, and make sure theyre coming from a place of  #Balance, not present or past hurt tiredness, pain, or anger, or old relationship traits, whether its learned or ingrained pattern. ♀️♂️ We need this Balance more than ever now.. this ol' World needs some good healing. And so do we! Time in self reflection is the key.☯️ 🙌 Hows your checklist going??☮💙💗 #thetahealer #empath #libra #seeker #lovernotafighter

💗💙 just a good basic checklist of the Divine Feminine and Masculine attributes, and struggles which need working on all through our lives...
I know, myself, as a very ♎Libran Libra, ruled by Planet Venus♀️, AND being an Empath🤪..i love everything sweet, pretty, peaceful, kind & lovely etc. i feel everything so deeply. I really dont 'get it' why there's cruelness or nasties. Not in my being. So, finding balance in a sometimes/often harsh world is an ongoing chore. Time out in busy 'peopley' public has to be balanced with alone time or nature time. It just does, or i cant cope. Accepted fact.
Opening up and being honest about ourselves and our personal needs is of utmost importance. its living in Authenticity.
MY TRUTH is mine. its not your need, or yours, or yours..its just MY PATH. We gotta check in on ourselves, our thoughts, our words, and make sure theyre coming from a place of #Balance , not present or past hurt tiredness, pain, or anger, or old relationship traits, whether its learned or ingrained pattern. ♀️♂️ We need this Balance more than ever now.. this ol' World needs some good healing. And so do we! Time in self reflection is the key.☯️ 🙌 Hows your checklist going??☮💙💗 #thetahealer #empath #libra #seeker #lovernotafighter

0 0 3 minutes ago
Happy Extra Love & Acknowledgements to All the Fathers and to those that held a Space as a Father/Balanced Masculine. 
Owning and sharing how the masculine Shows itself through that Masculine Role within our Lives. It begins with the Souls that held that space as a Father. 🙏🏽 #balancedmasculine #fathers #masculine #sacredmasculine #fatherrole #soulfamily #soulfather #evolution #soulsjourney #behereandnow #herenow #bepresent #love #seeds #plantingseeds #fire #action #masculineenergy #balance #acknowledge #family

Happy Extra Love & Acknowledgements to All the Fathers and to those that held a Space as a Father/Balanced Masculine.
Owning and sharing how the masculine Shows itself through that Masculine Role within our Lives. It begins with the Souls that held that space as a Father. 🙏🏽 #balancedmasculine #fathers #masculine #sacredmasculine #fatherrole #soulfamily #soulfather #evolution #soulsjourney #behereandnow #herenow #bepresent #love #seeds #plantingseeds #fire #action #masculineenergy #balance #acknowledge #family

4 0 3 minutes ago
Yoga practice with me tomorrow, 9am, at the gorgeous @andersonjapanesegardens! All levels of yoga experience welcome! $10 drop in rate. Check out my other class offerings/events by visiting my website! Link in bio. #notsomanicmonday 😊❤️🕉🙏🏻

Yoga practice with me tomorrow, 9am, at the gorgeous @andersonjapanesegardens ! All levels of yoga experience welcome! $10 drop in rate. Check out my other class offerings/events by visiting my website! Link in bio. #notsomanicmonday 😊❤️🕉🙏🏻

1 1 4 minutes ago
Week 4️⃣ of the #weeklyneedle. I have been recording this after comp training, so I'm usually a bit tired which makes me feel stiff and balancing a challenge. But the consistent repetition will be good. I don't see much change week to week. Already looking forward to week 12 to see the longer time changes.
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#hanger66 #flexibility #flex #training #needlescale #needle #balance #bendnotbreak #poledance #poledancer #polefit #polefitness #polephysio #progressnotperfection #brisbanepole @felicitybambidoll

Week 4️⃣ of the #weeklyneedle . I have been recording this after comp training, so I'm usually a bit tired which makes me feel stiff and balancing a challenge. But the consistent repetition will be good. I don't see much change week to week. Already looking forward to week 12 to see the longer time changes.
.
.
.
#hanger66 #flexibility #flex #training #needlescale #needle #balance #bendnotbreak #poledance #poledancer #polefit #polefitness #polephysio #progressnotperfection #brisbanepole @felicitybambidoll

1 2 4 minutes ago
To all the real Dads, stepdads, single Dads, fill-in Dads, Uncles who play Dads, Half-Dads, Moms-who-are-also-Dads....HAPPY FATHER’S DAY TO ALL!! 💙 Thank you for ALL that you do, no matter how you do it! #momstrong #dadstrong #happyfathersday #momsofinstagram #dadsofinstagram #dadlife #momlife #local #personaltrainer #motivation #strengthtraining #health #wellness #fitness #balance #exercise #workout #fitfam #family #sundayfunday

To all the real Dads, stepdads, single Dads, fill-in Dads, Uncles who play Dads, Half-Dads, Moms-who-are-also-Dads....HAPPY FATHER’S DAY TO ALL!! 💙 Thank you for ALL that you do, no matter how you do it! #momstrong #dadstrong #happyfathersday #momsofinstagram #dadsofinstagram #dadlife #momlife #local #personaltrainer #motivation #strengthtraining #health #wellness #fitness #balance #exercise #workout #fitfam #family #sundayfunday

13 0 5 minutes ago

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#balance! 🏝☀️

#balance ! 🏝☀️

2 0 5 minutes ago
Behold my glorious Adam’s 🍎

Behold my glorious Adam’s 🍎

15 1 5 minutes ago
Celebrate yoga international day and summer solstice @westchesteryoga 
On Friday, June 21st at 9:30am - 10:40am.

Together we find strength, energy and practice compassion in this life transforming practice of yoga! 
Looking back, it’s been a little over 3 years since I started to work at this studio. How times flies!

Yoga works best when we keep the practice consistent. Be it a student or a teacher, I am always working towards keeping a consistent life.

To keep the life consistent, commit to change. 
Avoid randomness. 
Make short term goals and stick with them. Honor your word. 
Practice mindfulness.

Apply these rules on mat and see your practice soar. 
Then apply the same principles of consistency at work or future endeavors! 
So let’s celebrate!! #yogainternationalday2019 
#summersolstice2019 
#practice #transformation #yoga #mindfulness #keepthepracticeconsistent
#balance #birdofparadisepose

Celebrate yoga international day and summer solstice @westchesteryoga
On Friday, June 21st at 9:30am - 10:40am.

Together we find strength, energy and practice compassion in this life transforming practice of yoga!
Looking back, it’s been a little over 3 years since I started to work at this studio. How times flies!

Yoga works best when we keep the practice consistent. Be it a student or a teacher, I am always working towards keeping a consistent life.

To keep the life consistent, commit to change.
Avoid randomness.
Make short term goals and stick with them. Honor your word.
Practice mindfulness.

Apply these rules on mat and see your practice soar.
Then apply the same principles of consistency at work or future endeavors!
So let’s celebrate!! #yogainternationalday2019
#summersolstice2019
#practice #transformation #yoga #mindfulness #keepthepracticeconsistent
#balance #birdofparadisepose

2 0 5 minutes ago
Two favorite men in my life.
Love having a reason to celebrate the man in the middle. 
Dads are the best, am I right?

Two favorite men in my life.
Love having a reason to celebrate the man in the middle.
Dads are the best, am I right?

8 2 6 minutes ago
For all all the conscious peeps on their journey - I AM with you 🙌🏼

For all all the conscious peeps on their journey - I AM with you 🙌🏼

3 1 6 minutes ago
Enjoying nature, acting silly 🙃. #nature #balance #life

Enjoying nature, acting silly 🙃. #nature #balance #life

1,375 26 6 minutes ago
This man right here has been a father to my three boys. We met each other in our dysfunctional mess, and have somehow started a life worth living. He NEVER gives up, and never quits improving. Fatherhood is so hard and my husband has shown my kids what it is like to have a father who chooses his children, and never leaves, and for that I am so thankful. #father #fathersday #love #family #reallife #keepgoing #dontgiveup #thankful #blendedfamily #momlife #fitmom #balance #instagram #hubby #dad #southern

This man right here has been a father to my three boys. We met each other in our dysfunctional mess, and have somehow started a life worth living. He NEVER gives up, and never quits improving. Fatherhood is so hard and my husband has shown my kids what it is like to have a father who chooses his children, and never leaves, and for that I am so thankful. #father #fathersday #love #family #reallife #keepgoing #dontgiveup #thankful #blendedfamily #momlife #fitmom #balance #instagram #hubby #dad #southern

5 3 7 minutes ago
Congratulations to the Sabino Saddle Rider Luis Sabino & ACHEO 1st Place 🥇🏆 GP CSI2*  Vimeiro - Portugal 🇵🇹 ✨✨✨✨✨✨✨✨✨✨✨✨
@sabinosaddle 
@flex_on 
@gpa_safety_legend 
@acavallo_official 
@dyon_belgium 
@or_vet 
@uvexequestrian GLOVES
@vimeiroequestrian 
@tiagodoliveiralopes ✨✨✨✨✨✨✨✨✨✨✨✨
#sabinosaddle  #sabinosaddlepro #portugal🇵🇹#csivimeiro #selas #sellier #saddles #equestrianstyle #showjumping #horses #hitech #hiperformance #highqualityleather #vegetabletannedleather #vegetabletanned #rider #balance

Congratulations to the Sabino Saddle Rider Luis Sabino & ACHEO 1st Place 🥇🏆 GP CSI2* Vimeiro - Portugal 🇵🇹 ✨✨✨✨✨✨✨✨✨✨✨✨
@sabinosaddle
@flex_on
@gpa_safety_legend
@acavallo_official
@dyon_belgium
@or_vet
@uvexequestrian GLOVES
@vimeiroequestrian
@tiagodoliveiralopes ✨✨✨✨✨✨✨✨✨✨✨✨
#sabinosaddle #sabinosaddlepro #portugal 🇵🇹 #csivimeiro #selas #sellier #saddles #equestrianstyle #showjumping #horses #hitech #hiperformance #highqualityleather #vegetabletannedleather #vegetabletanned #rider #balance

23 1 7 minutes ago
Find your balance, inside and out.
#balance #energy

Find your balance, inside and out.
#balance #energy

2 0 7 minutes ago
#Repost @topknotaus11 with @get_repost
・・・
The definition of insanity is doing the same thing over and over and expecting different results. 
Eating the same foods, working the same job, doing the same workout- if you change nothing how you feel is not going to change. 🤷‍♀️
It can be hard to break out of old habits and routines. Routine keeps us safe. But unless routine is allowing you to bloom and blossom and live your life to its full capacity then it’s time to shake it up! 
Besides head massage 💆🏼‍♀️ I also offer wellness coaching sessions, to cover topics from health, to finances to career.  Because sometimes you need  someone to sit with you and help shape your new life (especially if you are so used to just functioning with your other one it’s become the norm). If you would like to explore a new norm, shake up some routines and see what else is possible then please get in touch. Nothing excites me more than busting out the boxes we condition ourselves to live in and seeing people thrive 🤘💕 #wellness #coach #health #balance #mobilemassage #migrainerelief #migrainetreatment #getinvolved #potential #stressrelief #boundaries #pushboundries #explorepossibilities

#Repost @topknotaus11 with @get_repost
・・・
The definition of insanity is doing the same thing over and over and expecting different results.
Eating the same foods, working the same job, doing the same workout- if you change nothing how you feel is not going to change. 🤷‍♀️
It can be hard to break out of old habits and routines. Routine keeps us safe. But unless routine is allowing you to bloom and blossom and live your life to its full capacity then it’s time to shake it up!
Besides head massage 💆🏼‍♀️ I also offer wellness coaching sessions, to cover topics from health, to finances to career. Because sometimes you need someone to sit with you and help shape your new life (especially if you are so used to just functioning with your other one it’s become the norm). If you would like to explore a new norm, shake up some routines and see what else is possible then please get in touch. Nothing excites me more than busting out the boxes we condition ourselves to live in and seeing people thrive 🤘💕 #wellness #coach #health #balance #mobilemassage #migrainerelief #migrainetreatment #getinvolved #potential #stressrelief #boundaries #pushboundries #explorepossibilities

0 0 7 minutes ago
Nut butter should basically be it’s own food group😝...am I right?!🙋‍♀️🙋‍♂️
.
With so many different choices on the shelf, how do you even choose? For me, it mainly comes down to the ingredients list and generally, the simpler, the better. Here are a few things I try and steer clear of⬇️
❌Hydrogenated Oil
These are used in a lot of big brand names to improve texture, but they add a lot of unhealthy trans fat.
❌”Reduced Fat” labeling-Typically when fat is removed, a lot of sugar and fillers are added as a substitute. Always opt for the full fat option.
❌Added Sugar-there are a multitude of different types of sugar that companies can use in their nut butter, but ultimately white sugar is the worst as it is the most refined.
.
Not all nut butters are created equal, therefore, it’s important to educate yourself on what to look for. What are some of your go-to brands?⬇️
.
#peanutbutter #almondbutter #grocerystore #healthychoices #macros #mindfuleating #nutrition #nutritionadvice #fitness #health #wellness #balance #bodybuilding #healthyfats

Nut butter should basically be it’s own food group😝...am I right?!🙋‍♀️🙋‍♂️
.
With so many different choices on the shelf, how do you even choose? For me, it mainly comes down to the ingredients list and generally, the simpler, the better. Here are a few things I try and steer clear of⬇️
❌Hydrogenated Oil
These are used in a lot of big brand names to improve texture, but they add a lot of unhealthy trans fat.
❌”Reduced Fat” labeling-Typically when fat is removed, a lot of sugar and fillers are added as a substitute. Always opt for the full fat option.
❌Added Sugar-there are a multitude of different types of sugar that companies can use in their nut butter, but ultimately white sugar is the worst as it is the most refined.
.
Not all nut butters are created equal, therefore, it’s important to educate yourself on what to look for. What are some of your go-to brands?⬇️
.
#peanutbutter #almondbutter #grocerystore #healthychoices #macros #mindfuleating #nutrition #nutritionadvice #fitness #health #wellness #balance #bodybuilding #healthyfats

9 0 8 minutes ago
It's a lifestyle not a death entence, enjoy the journey. Lo prometido es deuda aquí les comparto mi #cheatmeal favorito. .
.
#cheatmeal
#burgerlover
#enjoytheride 
#fitness 
#fitmom 
#fitnessjourney 
#balance 
#emotionalhealth

It's a lifestyle not a death entence, enjoy the journey. Lo prometido es deuda aquí les comparto mi #cheatmeal favorito. .
.
#cheatmeal
#burgerlover
#enjoytheride
#fitness
#fitmom
#fitnessjourney
#balance
#emotionalhealth

11 0 8 minutes ago
Father’s Day Feast!🍽♥️
Ended the day with a home cooked meal by Dad🏡 He made tri-color quinoa + steamed 🥦 + salmon + tofu + canalli beans + mushrooms, all topped with #dairyfree mozzarella cheese + @traderjoes vegan pesto🌱I’m feeling so lucky to be in the same city as my family👨‍👩‍👧‍👦 Enjoying our time together before I’m off to 🇮🇹 for 2 weeks!
•
How did you spend the day?
#kateandkale

Father’s Day Feast!🍽♥️
Ended the day with a home cooked meal by Dad🏡 He made tri-color quinoa + steamed 🥦 + salmon + tofu + canalli beans + mushrooms, all topped with #dairyfree mozzarella cheese + @traderjoes vegan pesto🌱I’m feeling so lucky to be in the same city as my family👨‍👩‍👧‍👦 Enjoying our time together before I’m off to 🇮🇹 for 2 weeks!

How did you spend the day?
#kateandkale

19 2 9 minutes ago
Posted @withrepost • @susanbishopyoga It’s Saturday so that means it’s time for another round of #yogiseeyogido with the #YSYDcrew! SAVE and try it out and share with your friends 😈💗
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This weeks shape was selected by @bentley.likethecar and she’s calling it #voguesideplank. It was inspired by @gabriella.dondero and is a bit (OK a lot) trickier than it looks. Happy Saturday and Happy Pride 🌈 my friends!! ❤️🧡💛💚💙💜
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👉SWIPE to see a video of 2 different entries and fallouts 😆!! 👉SWIPE again for Bentley’s beautiful variation and 👉 again for her inspiration!! NOTE: pad your bottom elbow!! .
.
#YSYD #sideplank #sideplankvariation #stikeapose #voguepose #yogaplay #itsallyoga #balance #justhavefun 💗🙏🏻

Posted @withrepost@susanbishopyoga It’s Saturday so that means it’s time for another round of #yogiseeyogido with the #YSYDcrew ! SAVE and try it out and share with your friends 😈💗
.
.
This weeks shape was selected by @bentley.likethecar and she’s calling it #voguesideplank . It was inspired by @gabriella.dondero and is a bit (OK a lot) trickier than it looks. Happy Saturday and Happy Pride 🌈 my friends!! ❤️🧡💛💚💙💜
.
.
👉SWIPE to see a video of 2 different entries and fallouts 😆!! 👉SWIPE again for Bentley’s beautiful variation and 👉 again for her inspiration!! NOTE: pad your bottom elbow!! .
.
#YSYD #sideplank #sideplankvariation #stikeapose #voguepose #yogaplay #itsallyoga #balance #justhavefun 💗🙏🏻

0 0 9 minutes ago
Full Moon 
Sagittarius 
June 16,2018

In the next two weeks make sure to give as well as receive. We’re desiring more intimacy. You’ll have to be generous and let go of pride. If you don’t drop the power trip, you’re just gonna come off as arrogant.

Have faith that endings are balanced by beginnings. Transformation & significant life changes are inevitable. Bring love and an air of refinement as you walk away from the old, stale and outdated. Reach for peace and avoid conflict at all costs. See all sides of the situation.

It’s time for a revolution. Use your strategic skills and fiery energy to make much needed changes. Courage is on your side. Apply your vision and imagination to any situation. Remain open minded and lead others towards the future.

#tarot #tarotcards #tarotcardreading #dailytarot #tarotdaily #tarotspread #tarotdeck #tarotcommunity #tarotreader #tarotonline #tarotlove #tarotfortune #fortune #taroteverydamnday #tarotreadersofinstagram #tarotlife #tarotdecks #tarotjourney #tarotmucha #robinwood #art #friday #balance #blackcattarot #cat #blackcat #astrology #planets

Full Moon
Sagittarius
June 16,2018

In the next two weeks make sure to give as well as receive. We’re desiring more intimacy. You’ll have to be generous and let go of pride. If you don’t drop the power trip, you’re just gonna come off as arrogant.

Have faith that endings are balanced by beginnings. Transformation & significant life changes are inevitable. Bring love and an air of refinement as you walk away from the old, stale and outdated. Reach for peace and avoid conflict at all costs. See all sides of the situation.

It’s time for a revolution. Use your strategic skills and fiery energy to make much needed changes. Courage is on your side. Apply your vision and imagination to any situation. Remain open minded and lead others towards the future.

#tarot #tarotcards #tarotcardreading #dailytarot #tarotdaily #tarotspread #tarotdeck #tarotcommunity #tarotreader #tarotonline #tarotlove #tarotfortune #fortune #taroteverydamnday #tarotreadersofinstagram #tarotlife #tarotdecks #tarotjourney #tarotmucha #robinwood #art #friday #balance #blackcattarot #cat #blackcat #astrology #planets

3 0 9 minutes ago
Happy Father’s Day y’all. To all the men out there that think plexus is just a women thaaannggg, check out my father in laws results from consistency drinking that pink drink 🤭🙌😍💥 did you know Slim was originally created by an #endocrinologist to help #diabetics ??? I wish it were called #balance cause that’s exactly what it does! Get you some y’all! .
.
.
.
.
#health #insulin #diabetes #diabetesawareness #diabetic #bloodsugar #bloodsugars #weightloss #plantbased #wellness #selfcare #gettotheroot

Happy Father’s Day y’all. To all the men out there that think plexus is just a women thaaannggg, check out my father in laws results from consistency drinking that pink drink 🤭🙌😍💥 did you know Slim was originally created by an #endocrinologist to help #diabetics ??? I wish it were called #balance cause that’s exactly what it does! Get you some y’all! .
.
.
.
.
#health #insulin #diabetes #diabetesawareness #diabetic #bloodsugar #bloodsugars #weightloss #plantbased #wellness #selfcare #gettotheroot

4 0 9 minutes ago
Your Monday reminder that you CAN do this! 👊🏻

Your Monday reminder that you CAN do this! 👊🏻

8 1 10 minutes ago

Top #balance posts

“Siempre toma parte del juego, la diversión, la libertad y la maravilla del fin de semana en tu semana y en tu trabajo.”
Happy Sunday 💕✨ —
#sunday #nutriologa #positivevibes #motivacion #nutricion #nutriologacdmx #vidasaludable #salud #balance #bodypositive #nutritionist #fitness #wellness #saludable #fitgirl #nutricionista #camdenmarket #london #followme #fitnessblogger #happyhappy

“Siempre toma parte del juego, la diversión, la libertad y la maravilla del fin de semana en tu semana y en tu trabajo.”
Happy Sunday 💕✨ —
#sunday #nutriologa #positivevibes #motivacion #nutricion #nutriologacdmx #vidasaludable #salud #balance #bodypositive #nutritionist #fitness #wellness #saludable #fitgirl #nutricionista #camdenmarket #london #followme #fitnessblogger #happyhappy

231 9 6 hours ago

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It’s easy to see why you babes are mesmerized by the flashes and colour of these citrine points!

Keep an eye out this week on our stories for your chance to add one to your collection 👌🏻

It’s easy to see why you babes are mesmerized by the flashes and colour of these citrine points!

Keep an eye out this week on our stories for your chance to add one to your collection 👌🏻

639 3 2 hours ago
DICA DE DOMINGO: Lua Cheia começa amanhã às 5:31hs em Sagitário. 🌕💞
•
Momento em que a energia lunar se torna mais forte, intensificando tudo que está sob a sua influência.
•
Além da sua beleza encher nossos olhos, ela aumenta o vigor, a paixão, o desejo, erotismo e vaidade. Desejamos ser vistos e apreciados, resplandecendo a nossa beleza.
•
Esta fase é particularmente favorável à sedução, por isso se deseja conquistar alguém, essa é a hora! Ótima para intensificar aquela relação que ficou morna, para dinamizar a vida sexual do casal.
•
Profissionalmente, excelente para fechar negócios, favorece assuntos às claras, ajudando a evitar mal-entendidos ou cláusulas escondidas nas entrelinhas.
•
Ela traz a verdade, auxilia a encontrar solução para problemas pendentes, facilitando o esclarecimento de situações. 
Parcerias iniciadas nesta fase têm maior chance de sucesso.
•
Excelente para quem trabalha com o público e para mostrar o seu trabalho, sua luz irá brilhar mais, aumentando a projeção pessoal e carisma.
•
À luz da Lua Cheia tudo fica mais intenso, brilhante, por isso evite se esconder. Apareça! Esta energia super poderosa incentiva os contatos sociais.
•
Algumas pessoas são mais sensíveis à influência lunar, podendo ter dificuldade em dormir nas primeiras noites desta fase - sentem forte impulso, dificultando ficarem sossegadas. Se você é assim, tome um cházinho relaxante antes de dormir, medite, faça coisas que relaxem sua mente e corpo.
•
Ela também intensifica todos rituais. Fase ideal para energizar cristais, deixando-os ao ar livre para absorver esta energia especialmente poderosa e benéfica.

Favorece uma postura mais sedutora, tudo o que lhe torna mais visível. Maravilhosa para causar um forte impacto nos outros, para fazer a sua imagem se sobressair.
•
Se quer um cabelo mais volumoso, corte-o durante este período.
•
O Tarot é excelente para resolver questões de relacionamentos. 
Informações por Direct ou mensagem de wapp: 21- 98291-1125

DICA DE DOMINGO: Lua Cheia começa amanhã às 5:31hs em Sagitário. 🌕💞

Momento em que a energia lunar se torna mais forte, intensificando tudo que está sob a sua influência.

Além da sua beleza encher nossos olhos, ela aumenta o vigor, a paixão, o desejo, erotismo e vaidade. Desejamos ser vistos e apreciados, resplandecendo a nossa beleza.

Esta fase é particularmente favorável à sedução, por isso se deseja conquistar alguém, essa é a hora! Ótima para intensificar aquela relação que ficou morna, para dinamizar a vida sexual do casal.

Profissionalmente, excelente para fechar negócios, favorece assuntos às claras, ajudando a evitar mal-entendidos ou cláusulas escondidas nas entrelinhas.

Ela traz a verdade, auxilia a encontrar solução para problemas pendentes, facilitando o esclarecimento de situações.
Parcerias iniciadas nesta fase têm maior chance de sucesso.

Excelente para quem trabalha com o público e para mostrar o seu trabalho, sua luz irá brilhar mais, aumentando a projeção pessoal e carisma.

À luz da Lua Cheia tudo fica mais intenso, brilhante, por isso evite se esconder. Apareça! Esta energia super poderosa incentiva os contatos sociais.

Algumas pessoas são mais sensíveis à influência lunar, podendo ter dificuldade em dormir nas primeiras noites desta fase - sentem forte impulso, dificultando ficarem sossegadas. Se você é assim, tome um cházinho relaxante antes de dormir, medite, faça coisas que relaxem sua mente e corpo.

Ela também intensifica todos rituais. Fase ideal para energizar cristais, deixando-os ao ar livre para absorver esta energia especialmente poderosa e benéfica.

Favorece uma postura mais sedutora, tudo o que lhe torna mais visível. Maravilhosa para causar um forte impacto nos outros, para fazer a sua imagem se sobressair.

Se quer um cabelo mais volumoso, corte-o durante este período.

O Tarot é excelente para resolver questões de relacionamentos.
Informações por Direct ou mensagem de wapp: 21- 98291-1125

106 7 1 hour ago

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So far, June has been the most well rounded month of 2019 for me. I tend to really go hard in one area of my life and leave the other areas neglected 🤦🏻‍♀️ I'm still not sure if "balance" is a real thing--but this way of setting up my goals sure helps me feel closer to it! ✨
▫️
This has for sure been my favorite layout yet because it is SO easy and it works! I added the weekly goal side last week and I like that it really helped me narrow it down and focus on the present week. It was less overwhelming and I felt like my small goals were actually attainable. 🙌🏻 with both the monthly and weekly side I just replace the sticky notes each week so I can just reuse the layout over and over again! 🤗 ▫️
Hope you’re having a great weekend! 😊

So far, June has been the most well rounded month of 2019 for me. I tend to really go hard in one area of my life and leave the other areas neglected 🤦🏻‍♀️ I'm still not sure if "balance" is a real thing--but this way of setting up my goals sure helps me feel closer to it! ✨
▫️
This has for sure been my favorite layout yet because it is SO easy and it works! I added the weekly goal side last week and I like that it really helped me narrow it down and focus on the present week. It was less overwhelming and I felt like my small goals were actually attainable. 🙌🏻 with both the monthly and weekly side I just replace the sticky notes each week so I can just reuse the layout over and over again! 🤗 ▫️
Hope you’re having a great weekend! 😊

190 10 1 hour ago
Find what ignites worlds within you. Let your work, everything you create, be a direct extension of your light. Now more than ever, the world needs more of your light. (acro inspo from @acrowithjon)
•
•
•
#elevate #rockclimbing #climbing #bouldering #boulderingbabes #boulderinggirls #theonlywayisup #yoga #yogi #yogateacher #handstands #yogapose #handstand #yogaeverywhere #fitness #ctyoga #saybrooksoulsweat #connecticut #handstandpractice #inversions #acroyoga #balance #acrobalance #crossfit #ninja #fit #fitgirls #fitness #nobull #girlswholift #grasshopperpose

Find what ignites worlds within you. Let your work, everything you create, be a direct extension of your light. Now more than ever, the world needs more of your light. (acro inspo from @acrowithjon )



#elevate #rockclimbing #climbing #bouldering #boulderingbabes #boulderinggirls #theonlywayisup #yoga #yogi #yogateacher #handstands #yogapose #handstand #yogaeverywhere #fitness #ctyoga #saybrooksoulsweat #connecticut #handstandpractice #inversions #acroyoga #balance #acrobalance #crossfit #ninja #fit #fitgirls #fitness #nobull #girlswholift #grasshopperpose

509 8 3 hours ago

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Male and female represent the two sides of the great radical dualism. But in fact they are perpetually passing into one another. Fluid hardens to solid, solid rushes to fluid. There is no wholly masculine man, no purely feminine woman.-Margaret Fuller
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On this Father’s Day I want to recognize all who look after our next generation.  I see wonderful things happening when parents get involved with their children’s lives.  This last Friday a father brought three of his children to open gym at @roottorisestudio.  To watch him play with and encourage his children was amazing to say the least.  To be called dad by Allen is one ofnif not thee biggest honor I have ever been given.  He is an awesome man.  I am also grateful for my own father and the great example of work ethic and looking out for the less fortunate he has been for me in my life 👪
.
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With me here is the amazing @serpentlacey 🙌🏻🙌🏻

Male and female represent the two sides of the great radical dualism. But in fact they are perpetually passing into one another. Fluid hardens to solid, solid rushes to fluid. There is no wholly masculine man, no purely feminine woman.-Margaret Fuller
.
.
On this Father’s Day I want to recognize all who look after our next generation. I see wonderful things happening when parents get involved with their children’s lives. This last Friday a father brought three of his children to open gym at @roottorisestudio . To watch him play with and encourage his children was amazing to say the least. To be called dad by Allen is one ofnif not thee biggest honor I have ever been given. He is an awesome man. I am also grateful for my own father and the great example of work ethic and looking out for the less fortunate he has been for me in my life 👪
.
.
With me here is the amazing @serpentlacey 🙌🏻🙌🏻

210 11 1 hour ago