#back Instagram Photos & Videos

back - 14.7m posts

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Squat shoes or flats (converse,vans, etc.) and how do you know? Damien @dsellersfit14 is here to kick some knowledge. The sole purpose of squat shoes is to help the talocrural (ankle) joint go into dorsiflexion as it provides the elevated heel support. Hunter @bighusky14 and Damien @dsellersfit14 both wear heel elevated squat shoes as it helps them with this motion and provides better performance.  Now onto flats. Justin @j_tejeda12 and Patrick @patrick.edwards_ wear flats and do not need the assistance of the squat shoe as they have sufficient ankle dorsiflexion to complete the squat.  So do you need squat shoes? If you have sufficient dorsiflexion and can complete a full squat with no pain and are able to keep your big toe, pinky toe, and heel on the ground, then no you do not need squat shoes. If you find yourself lacking in this aspect however, they could be beneficial to your performance. Let’s work!!

Squat shoes or flats (converse,vans, etc.) and how do you know? Damien @dsellersfit14 is here to kick some knowledge. The sole purpose of squat shoes is to help the talocrural (ankle) joint go into dorsiflexion as it provides the elevated heel support. Hunter @bighusky14 and Damien @dsellersfit14 both wear heel elevated squat shoes as it helps them with this motion and provides better performance. Now onto flats. Justin @j_tejeda12 and Patrick @patrick.edwards_ wear flats and do not need the assistance of the squat shoe as they have sufficient ankle dorsiflexion to complete the squat. So do you need squat shoes? If you have sufficient dorsiflexion and can complete a full squat with no pain and are able to keep your big toe, pinky toe, and heel on the ground, then no you do not need squat shoes. If you find yourself lacking in this aspect however, they could be beneficial to your performance. Let’s work!!

0 1 16 hours ago

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Happy Monday everyone 🤩 .
Last night I decided I would sleep in this morning but forgot to turn off my alarm... I was very annoyed when I saw it was only 7am when the alarm went off but then I decided it was a sign and I took my 🍑 to the gym. SO GLAD I DID!
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Having a full time job and working out every weekday is extremely complicated and I often find myself making up excuses not to go after work. Therefore, I’ve been trying to switch from evening workouts to morning workouts but it’s taking some time 😬
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Today was day 2 of @linnlowes workout plan and here’s what I did:
1️⃣10 minute incline speed walk on the treadmill 
2️⃣Sitting row
3️⃣Back cross
4️⃣Cable lateral pull down
5️⃣ 3-way raise (try not to go above 90 degrees)
6️⃣ Oblique heel touch 
7️⃣ Plank with shoulder touch 
8️⃣ Cable crunch (first time trying these, feel free to judge me the machine at my gym wouldn’t go lower)
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#workout #fit #upperbody #back #abs #fitplan #nopainnogain #fitness #sweat #training #healthy #strongwomen #lift #gym #gymmotivation

Happy Monday everyone 🤩 .
Last night I decided I would sleep in this morning but forgot to turn off my alarm... I was very annoyed when I saw it was only 7am when the alarm went off but then I decided it was a sign and I took my 🍑 to the gym. SO GLAD I DID!
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Having a full time job and working out every weekday is extremely complicated and I often find myself making up excuses not to go after work. Therefore, I’ve been trying to switch from evening workouts to morning workouts but it’s taking some time 😬
.
Today was day 2 of @linnlowes workout plan and here’s what I did:
1️⃣10 minute incline speed walk on the treadmill
2️⃣Sitting row
3️⃣Back cross
4️⃣Cable lateral pull down
5️⃣ 3-way raise (try not to go above 90 degrees)
6️⃣ Oblique heel touch
7️⃣ Plank with shoulder touch
8️⃣ Cable crunch (first time trying these, feel free to judge me the machine at my gym wouldn’t go lower)
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#workout #fit #upperbody #back #abs #fitplan #nopainnogain #fitness #sweat #training #healthy #strongwomen #lift #gym #gymmotivation

0 0 16 hours ago
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여드름이 없는 것에 감사🙏🙏
그런데 이 날 등 가장자리에 작은 종기가 났다🙄
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#셀스타그램 #셀피 #Selfie #Model #OOTD #Look #Portrait #일상 #데일리 #Daily #Photo #Picture #Pic #Photography #Photographer #Capture #Likes #F4F #L4L #좋아요 #소통 #Explore #Nature #Landscape #View #Travel #Traveling #Back #Healthy #Street

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여드름이 없는 것에 감사🙏🙏
그런데 이 날 등 가장자리에 작은 종기가 났다🙄
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#셀스타그램 #셀피 #Selfie #Model #OOTD #Look #Portrait #일상 #데일리 #Daily #Photo #Picture #Pic #Photography #Photographer #Capture #Likes #F4F #L4L #좋아요 #소통 #Explore #Nature #Landscape #View #Travel #Traveling #Back #Healthy #Street

7 0 16 hours ago

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Bonjour toa, lisez la joie sur le visage de cet homme qui a ouvert une tente abandonné.

On fé dé aixplorafion @cesarpat_

#roadtoaesthetic #fitnesspark #flex
#becomebetter #vainnnz
#aesthetic #hardwork  #lifestyle
#musculation #zyzz #sport
#muscle #dos #back #fitness
#pec #fitness #workhard
#teamcésar #maigre #lowikfit

Bonjour toa, lisez la joie sur le visage de cet homme qui a ouvert une tente abandonné.

On fé dé aixplorafion @cesarpat_

#roadtoaesthetic #fitnesspark #flex
#becomebetter #vainnnz
#aesthetic #hardwork #lifestyle
#musculation #zyzz #sport
#muscle #dos #back #fitness
#pec #fitness #workhard
#teamcésar #maigre #lowikfit

2 0 16 hours ago
I'm alive 😁
Still in my mood...
#back

I'm alive 😁
Still in my mood...
#back

1 0 16 hours ago
~ Para mi no eres nada, chibola manyada 🎶 - Canción en el momento del post xd
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#photooftheday #shooting📷 #shoot #backstile #back #played

~ Para mi no eres nada, chibola manyada 🎶 - Canción en el momento del post xd
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#photooftheday #shooting 📷 #shoot #backstile #back #played

1 0 16 hours ago
Estas son las vistas de noche des del edificio del Rockefeller Center, y con esta foto, termino la recopilación de fotos de Nueva York, al menos de momento, pq estoy segura de que volveré.

#viajar #travel #newyork #nuevayorkmola #wanderlusttravel #wanderlust_earth #nyc #nycgirl #night #inlovee #back #moments #rockefeller #rockefellercenter

Estas son las vistas de noche des del edificio del Rockefeller Center, y con esta foto, termino la recopilación de fotos de Nueva York, al menos de momento, pq estoy segura de que volveré.

#viajar #travel #newyork #nuevayorkmola #wanderlusttravel #wanderlust_earth #nyc #nycgirl #night #inlovee #back #moments #rockefeller #rockefellercenter

3 0 16 hours ago

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We are presenting you proudly new babies on board: Our Collection Exclusively.... 🔥🔥🔥
➡Stay tuned for our new collections⬅ 
#New_Collection #Trend #Style #Back #Orders #Dm #Delicate #Love ♡ ☆♧◇♤
(: (: (: @theofficial_dot :) :) :)

We are presenting you proudly new babies on board: Our Collection Exclusively.... 🔥🔥🔥
➡Stay tuned for our new collections⬅
#New_Collection #Trend #Style #Back #Orders #Dm #Delicate #Love ♡ ☆♧◇♤
(: (: (: @theofficial_dot :) :) :)

1 0 16 hours ago
#Rudely #Cute
Love Or Hate... Same.. Take #Back

#Rudely #Cute
Love Or Hate... Same.. Take #Back

1 0 16 hours ago
hey guys im back in instagram 
#selenagomez #back

hey guys im back in instagram
#selenagomez #back

2 0 16 hours ago
#maniküre #modellage #frenchnails #💅 #swizerland #disnail #basel #münchenstein#nageldesignerin #design #acrylicnails #glitterfrench #nagelschön #nailartschulung #nailart #naturnägel #schönenägel #natürlichschön #nailstagram #nagelei #back #nagelschulung #nailacademy #wondernails #beautyfulnails #musthave #💃 .
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Sie möchten mehr erfahren über meine Arbeit: www.disnail.ch
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Di‘s Nail & Beauty
Hauptstrasse 39
4142 Münchenstein
G.-Tel.: 061 -517-99-99

#maniküre #modellage #frenchnails #💅 #swizerland #disnail #basel #münchenstein #nageldesignerin #design #acrylicnails #glitterfrench #nagelschön #nailartschulung #nailart #naturnägel #schönenägel #natürlichschön #nailstagram #nagelei #back #nagelschulung #nailacademy #wondernails #beautyfulnails #musthave #💃 .
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Sie möchten mehr erfahren über meine Arbeit: www.disnail.ch
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Di‘s Nail & Beauty
Hauptstrasse 39
4142 Münchenstein
G.-Tel.: 061 -517-99-99

0 0 16 hours ago

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lehladakh -  #Repost @__bibi_n
#BacK BeNchErZ DreaM  #LADAKH 🌍🏖️⛰️🏞️🏔️🏝️ -

lehladakh - #Repost @__bibi_n
#BacK BeNchErZ DreaM #LADAKH 🌍🏖️⛰️🏞️🏔️🏝️ -

1 0 16 hours ago
Pleased with how my #back workout went tonight. I'm in deficit at the moment and struggling with hydration and the time difference so #beltless 180kg moving the easy it did tonight is great. Followed this with sets of #RDL at 140 just to get used to the kit. #cablepullthroughs to finish and the old good feel good.

Was very welcoming at @desert.barbell tonight. Clearly massively knowledgeable. Great chat too.

#powerlifting #deadlift #beltless

Pleased with how my #back workout went tonight. I'm in deficit at the moment and struggling with hydration and the time difference so #beltless 180kg moving the easy it did tonight is great. Followed this with sets of #RDL at 140 just to get used to the kit. #cablepullthroughs to finish and the old good feel good.

Was very welcoming at @desert.barbell tonight. Clearly massively knowledgeable. Great chat too.

#powerlifting #deadlift #beltless

4 1 16 hours ago
- Black is better 🖤🖤
#tb #me #like #black #dark #pic #day #back #Dubai #Ajman #UAE #love #go #distance #work #home #miss

- Black is better 🖤🖤
#tb #me #like #black #dark #pic #day #back #Dubai #Ajman #UAE #love #go #distance #work #home #miss

5 0 16 hours ago
When in doubt, tell the truth💆🏼‍♀️
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•#happy #day #holiday #wow #fun #love #like #bff #comment #followforfollowback #ukraine #istanbul #odessa #cute #best #coolday #goodmood #tbt #likeforlike #sundayfunday #kiev #school #back

When in doubt, tell the truth💆🏼‍♀️














#happy #day #holiday #wow #fun #love #like #bff #comment #followforfollowback #ukraine #istanbul #odessa #cute #best #coolday #goodmood #tbt #likeforlike #sundayfunday #kiev #school #back

14 0 16 hours ago
Uno de mis sitios favoritos en NY es el puente de Brooklyn, hace 6 años, cuando fui por primera vez, solo pude ir a verlo de noche, que también es increíble, pero me quedé con las ganas de verlo de día, así que el año pasado, cuando volví, fue de las primeras cosas que hice.

#travel #wanderlusttravel #newyork #wanderlust_earth #inlovee #back #nuevayorkmola #viajar #nycgirl #nyc #brooklyn #brooklynbridge #manhattan

Uno de mis sitios favoritos en NY es el puente de Brooklyn, hace 6 años, cuando fui por primera vez, solo pude ir a verlo de noche, que también es increíble, pero me quedé con las ganas de verlo de día, así que el año pasado, cuando volví, fue de las primeras cosas que hice.

#travel #wanderlusttravel #newyork #wanderlust_earth #inlovee #back #nuevayorkmola #viajar #nycgirl #nyc #brooklyn #brooklynbridge #manhattan

2 0 16 hours ago
We are presenting you proudly new babies on board: Our Collection Exclusively.... 🔥🔥🔥
➡Stay tuned for our new collections⬅ 
#New_Collection #Trend #Style #Back #Orders #Dm #Delicate #Love ♡ ☆♧◇♤
(: (: (: @theofficial_dot :) :) :)

We are presenting you proudly new babies on board: Our Collection Exclusively.... 🔥🔥🔥
➡Stay tuned for our new collections⬅
#New_Collection #Trend #Style #Back #Orders #Dm #Delicate #Love ♡ ☆♧◇♤
(: (: (: @theofficial_dot :) :) :)

1 0 16 hours ago
Ya girls finally showing some back definition 💃🏻🎉
Back has always been one of my favourite things to train and it’s feeling soo strong at the moment 💪🏻
#gymlife #exercise #back #latpulldown #definition #weighttraining #girlswholift #strongwomen #thicc #fitnessmotivation #progress #journey #happy

Ya girls finally showing some back definition 💃🏻🎉
Back has always been one of my favourite things to train and it’s feeling soo strong at the moment 💪🏻
#gymlife #exercise #back #latpulldown #definition #weighttraining #girlswholift #strongwomen #thicc #fitnessmotivation #progress #journey #happy

8 1 16 hours ago
💪Lat pulldown💪
Birden çok kas grubunu çalıştıran bu hareket en etkili sırt egzersizlerinden biridir.Lattisimus dorsi kasını inanılmaz bir şekilde izole eden bu hareket çoklu varyasyonlar içerir.Kaslar harekete uyum sağlayıp gelişimi durdurduğunda,wide,close,naturel yada reverse grip gibi varyasyonlarıyla gelişim sürecini artırabilirsiniz.
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#fitness#gym#motivation#latpulldown#workout#egzersiz#spor#sağlıkıyaşam#instamood#healty#personaltrainer#pt#egzersizuzmani #training#back

💪Lat pulldown💪
Birden çok kas grubunu çalıştıran bu hareket en etkili sırt egzersizlerinden biridir.Lattisimus dorsi kasını inanılmaz bir şekilde izole eden bu hareket çoklu varyasyonlar içerir.Kaslar harekete uyum sağlayıp gelişimi durdurduğunda,wide,close,naturel yada reverse grip gibi varyasyonlarıyla gelişim sürecini artırabilirsiniz.
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#fitness #gym #motivation #latpulldown #workout #egzersiz #spor #sağlıkıyaşam #instamood #healty #personaltrainer #pt #egzersizuzmani #training #back

11 1 16 hours ago
No matter How bad the situation is!!!
Move on in ua own way....🌍 Feel happy in ua best way 🤪🙈🔥🙆‍♂️
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#insect #transformationtuesday #legal #undercut #camera #light #back #lower #black #dim #scope #galss #day #lineart #art #flex #blackness #adventure #nature #love #cue #cordinate #photolife #photographer #photography #photoskills #photofreak #lens 
PC: @ebinezer_peace_luvr_28 🙆‍♂️🔥🙈🤪🌍❤🤭

No matter How bad the situation is!!!
Move on in ua own way....🌍 Feel happy in ua best way 🤪🙈🔥🙆‍♂️
..
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#insect #transformationtuesday #legal #undercut #camera #light #back #lower #black #dim #scope #galss #day #lineart #art #flex #blackness #adventure #nature #love #cue #cordinate #photolife #photographer #photography #photoskills #photofreak #lens
PC: @ebinezer_peace_luvr_28 🙆‍♂️🔥🙈🤪🌍❤🤭

7 0 16 hours ago
Im starting to get suspicious that @jeffraybould is a wizard ...🤔🤣. Who knows, but what I do know is that this plan is working to a T 👌🏻. Felt really good tonight, training intensity was sky high, pump was awesome, and I’m staring to feel a bit leaner as more new lines (and veins) are appearing 🤘🏻😁. #roadto2brospro .
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@xploape @nuffield.health @2brospro_events .
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#back #backday #lats #pull #bodybuilding #bodybuilder #gym #gymlife #train #training #trainhard #muscle #strong #biceps #workout #fit #fitness #fitnessmotivation #fitfam #fitspo #instafit #fitnessfreak #classicphysique #classic #progress #prep #blessed #god above all 🙏🙏🙏 truly greatful

Im starting to get suspicious that @jeffraybould is a wizard ...🤔🤣. Who knows, but what I do know is that this plan is working to a T 👌🏻. Felt really good tonight, training intensity was sky high, pump was awesome, and I’m staring to feel a bit leaner as more new lines (and veins) are appearing 🤘🏻😁. #roadto2brospro .
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@xploape @nuffield.health @2brospro_events .
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#back #backday #lats #pull #bodybuilding #bodybuilder #gym #gymlife #train #training #trainhard #muscle #strong #biceps #workout #fit #fitness #fitnessmotivation #fitfam #fitspo #instafit #fitnessfreak #classicphysique #classic #progress #prep #blessed #god above all 🙏🙏🙏 truly greatful

8 2 16 hours ago

Top #back posts

Been out of the gym for a week due to my old hip injury and Tony forgetting how to sleep🙄 but on the plus side, got new furniture for my dining room😍 #winning and #adulting 😂 but it's back on the grind tomorrow💪🏻

Been out of the gym for a week due to my old hip injury and Tony forgetting how to sleep🙄 but on the plus side, got new furniture for my dining room😍 #winning and #adulting 😂 but it's back on the grind tomorrow💪🏻

128 6 19 hours ago

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#taxi #pkin #back

#taxi #pkin #back

247 4 22 hours ago

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#the#king#is#back

#the #king #is #back

210 30 18 hours ago
A man can’t fix a broken woman but he can help her gather her pieces and hold her down as she puts herself back together. 
#QuoteOneself
Shares your thoughts because your thoughts help others.

A man can’t fix a broken woman but he can help her gather her pieces and hold her down as she puts herself back together.
#QuoteOneself
Shares your thoughts because your thoughts help others.

513 10 22 hours ago
Začít po pauze se musí z lehka 🤓🥵
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Dneska vzácně s botkama 😯
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Klikuje někdo taky? 😂😏
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📸 jsem sám 😂
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#fitness #gym #quality #weightliftingmachine #training #strengthtraining #weightlifting #weigttraining #power #powerlifting #strength #hardwork #czechboy #17yo #power #noob #motivation #pushup #pushups #triceps #back #fullbodyworkout

Začít po pauze se musí z lehka 🤓🥵
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Dneska vzácně s botkama 😯
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Klikuje někdo taky? 😂😏
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📸 jsem sám 😂
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#fitness #gym #quality #weightliftingmachine #training #strengthtraining #weightlifting #weigttraining #power #powerlifting #strength #hardwork #czechboy #17yo #power #noob #motivation #pushup #pushups #triceps #back #fullbodyworkout

154 3 17 hours ago

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• T h e D a y • ✨
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• #travel #back

• T h e D a y • ✨


#travel #back

233 65 20 hours ago
Okay, but whoever’s idea it was for me to not wake up in this beautiful place, it’s honestly rude. 😪😪😪😪😪😪 #take #us #back #crookedcreek

Okay, but whoever’s idea it was for me to not wake up in this beautiful place, it’s honestly rude. 😪😪😪😪😪😪 #take #us #back #crookedcreek

190 13 18 hours ago
i am sincerely having withdrawals from the middle school dance party #take #me #back ILY79!!!

i am sincerely having withdrawals from the middle school dance party #take #me #back ILY79!!!

139 5 17 hours ago