#athlete Instagram Photos & Videos

athlete - 14m posts

My next goal after I cross the Arnold off my list. Get. Here. 
#Repost @alaskanscottish with @get_repost
・・・
Last year the Alaska Scottish Highland Games was proud to host its first Women's Pro Class.  This year the Pro Men are back, but they won't be alone as we are hosting BOTH a Pro Men's AND a Pro Women's class! 
We proudly introduce you to the 2019 Alaska Scottish Highland Games Professional Men's and Women's Classes! Weights will fly far and high with a line-up this amazing! Who is excited to watch these talented athletes fight for the title of 2019 Professional Class Alaska Champion? 
#alaska #alaskascottishhighlandgames #alaskascottishhighlandgames2019 #highlandgames #athlete

My next goal after I cross the Arnold off my list. Get. Here.
#Repost @alaskanscottish with @get_repost
・・・
Last year the Alaska Scottish Highland Games was proud to host its first Women's Pro Class. This year the Pro Men are back, but they won't be alone as we are hosting BOTH a Pro Men's AND a Pro Women's class!
We proudly introduce you to the 2019 Alaska Scottish Highland Games Professional Men's and Women's Classes! Weights will fly far and high with a line-up this amazing! Who is excited to watch these talented athletes fight for the title of 2019 Professional Class Alaska Champion?
#alaska #alaskascottishhighlandgames #alaskascottishhighlandgames2019 #highlandgames #athlete

0 0 16 seconds ago
#Repost @_raychkay
• • • • •
It’s test week @harborparkcrossfit!!
______
Day 1 is the CrossFit total and I walked away with 760lbs.
Deadlift: 350lbs (super easy and a 10lb PR. I decided to call it there because form was still good and I’m trying to keep my back and posterior healthy)
Back squat: 290lbs (which was a 5lb PR. It went up pretty damn easy too. I really think I could’ve snagged the big 300 today, but I competed Saturday, AND compete this Saturday along with starting a qualifier for the next two weeks. So @theblairwoofproject said the struggle isn’t needed and I can snag it next time.)
120lb strict press (5lbs under my current PR. My upper body is pretty wrecked still from my comp on Saturday so happy with that!)
________
Happy to move all this weight easily today. I’m headed in a very good direction @ruthlessinpursuit
________
#icaniwill #hwpo #athlete #crossfit
@vullsport pants! 😻

#Repost @_raychkay
• • • • •
It’s test week @harborparkcrossfit !!
______
Day 1 is the CrossFit total and I walked away with 760lbs.
Deadlift: 350lbs (super easy and a 10lb PR. I decided to call it there because form was still good and I’m trying to keep my back and posterior healthy)
Back squat: 290lbs (which was a 5lb PR. It went up pretty damn easy too. I really think I could’ve snagged the big 300 today, but I competed Saturday, AND compete this Saturday along with starting a qualifier for the next two weeks. So @theblairwoofproject said the struggle isn’t needed and I can snag it next time.)
120lb strict press (5lbs under my current PR. My upper body is pretty wrecked still from my comp on Saturday so happy with that!)
________
Happy to move all this weight easily today. I’m headed in a very good direction @ruthlessinpursuit
________
#icaniwill #hwpo #athlete #crossfit
@vullsport pants! 😻

1 0 21 seconds ago
NEW Blog Post •

Follow the link in our bio. • 
Do you struggle with neck or shoulder pain, headaches, poor sleep, snoring, rib pain, shortness of breath during exercise, pelvic floor dysfunctions, or persistent dental issues and bad breath? The issue may be simpler than you think. •

Each of these conditions can be caused or worsened by poor breathing patterns, i.e. taking short, shallow breaths through your mouth instead of breathing through your nose. One of the quickest and easiest ways to improve overall health is to adopt more efficient breathing patterns! • 
#health#sleep#chiropractic#recovery#fitness#athlete#performance#movement#sportsdoc#sports#welness#healthcare#sleep#weightlifting#strength#conditioning#injuryfree#durability#resilience#breathing.

NEW Blog Post •

Follow the link in our bio. •
Do you struggle with neck or shoulder pain, headaches, poor sleep, snoring, rib pain, shortness of breath during exercise, pelvic floor dysfunctions, or persistent dental issues and bad breath? The issue may be simpler than you think. •

Each of these conditions can be caused or worsened by poor breathing patterns, i.e. taking short, shallow breaths through your mouth instead of breathing through your nose. One of the quickest and easiest ways to improve overall health is to adopt more efficient breathing patterns! •
#health #sleep #chiropractic #recovery #fitness #athlete #performance #movement #sportsdoc #sports #welness #healthcare #sleep #weightlifting #strength #conditioning #injuryfree #durability #resilience #breathing .

1 1 33 seconds ago
Seas a Day !! 😁
#aesthetics #bodybuilding #fitness #athlete #abs #shredz #symmetry

Seas a Day !! 😁
#aesthetics #bodybuilding #fitness #athlete #abs #shredz #symmetry

4 0 38 seconds ago
Another fun race race, my 2nd time at the Helm: we overcame a few snags and missed 2nd place for Women at the Helm by 11 seconds. So close! I know the guys hate hearing this...but the snags are so entertaining for me! Just like the pirate movies...only the Pirates are much better at firing off bombs! 😂 Fun big crew! Thank you all for putting up with my learning curves-like the one where it’s difficult to take direction from men! Argh!!!🧐😂
#gotGRIT #athlete #result #usa #olympics #paralympics #nfl #mlb #avp #atp #nba #boxing #crossfit #soccer #tennis #volleyball #nhl  #ufc #fitness #instafit #nosurgery #surf #golf #bodybuilding

Another fun race race, my 2nd time at the Helm: we overcame a few snags and missed 2nd place for Women at the Helm by 11 seconds. So close! I know the guys hate hearing this...but the snags are so entertaining for me! Just like the pirate movies...only the Pirates are much better at firing off bombs! 😂 Fun big crew! Thank you all for putting up with my learning curves-like the one where it’s difficult to take direction from men! Argh!!!🧐😂
#gotGRIT #athlete #result #usa #olympics #paralympics #nfl #mlb #avp #atp #nba #boxing #crossfit #soccer #tennis #volleyball #nhl #ufc #fitness #instafit #nosurgery #surf #golf #bodybuilding

2 0 42 seconds ago
Yesterday we learnt how to squat clean 🏋🏼‍♀️ soooo much fun! Really love learning all these techniques - the movements are so cool 😎 After squat cleans we attempted some hand stands 🙈 but our nerves got the best of us! So that is something we gotta work on and just get out of our heads and learn to trust ourselves 👊 We got this @tylaivie 😉
-
The WOD was Fran: (for time) 
21, 15, 9
Barbell thrusters 
Pull-ups, we had to scale it down and do ring rows
Loved this workout! @tylaivie did it in 4:15min and I did it in 4:20min 
#WOD #fran #crossfit #crossfitter #crossfitworkout #workout #crossfitaddict #crossfitcommunity #crossfitgirls #crossfitgains #workoutoftheday #workoutvideo #fit #fitness #athlete #crossfitathlete #fitspo #fitfam #exercise #fortime #durban #southafrica

Yesterday we learnt how to squat clean 🏋🏼‍♀️ soooo much fun! Really love learning all these techniques - the movements are so cool 😎 After squat cleans we attempted some hand stands 🙈 but our nerves got the best of us! So that is something we gotta work on and just get out of our heads and learn to trust ourselves 👊 We got this @tylaivie 😉
-
The WOD was Fran: (for time)
21, 15, 9
Barbell thrusters
Pull-ups, we had to scale it down and do ring rows
Loved this workout! @tylaivie did it in 4:15min and I did it in 4:20min
#WOD #fran #crossfit #crossfitter #crossfitworkout #workout #crossfitaddict #crossfitcommunity #crossfitgirls #crossfitgains #workoutoftheday #workoutvideo #fit #fitness #athlete #crossfitathlete #fitspo #fitfam #exercise #fortime #durban #southafrica

3 1 1 minute ago
Archer muscleups 10kg + 😱
@conti_sw

Archer muscleups 10kg + 😱
@conti_sw

13 1 1 minute ago
A yummy midday snack #sugarfreelife #heathyfood #ricecakes #prepfood #athlete

A yummy midday snack #sugarfreelife #heathyfood #ricecakes #prepfood #athlete

1 0 1 minute ago
Science is constantly evolving, and endurance sport is no different. Most don’t have the time to be sifting through scientific literature to keep up with the rapid advancements in the field of endurance sport science. Furthermore, it takes the proper training and background to be able to read and interpret scientific journal articles. I have the background (MS in Exercise Science and over 20 peer-reviewed publications) and sincere passion for keeping up with the latest scientific advancements in the world of endurance sport. That’s why I created the VO2 Max Forum, a membership-based forum in which I help keep dedicated endurance athletes and coaches up-to-date with insights into research happening in our field. I take the time to read, interpret, and summarize this research so that you don’t have to. You just have to sit back and enjoy as I share with you the key take-home messages from the latest and greatest in the science of endurance sport. Click on the link in my bio to join the VO2 Max Forum today! #triathlon #science #endurance #sport #triathloncoach #coaching #athlete #sportscience #research #swimbikerun #swim #bike #run #enduranceworld #tri365 #scienceofsport #knowledgeispower #peakendurancesolutions #endurancecoaching #ironmantraining #ironman703training

Science is constantly evolving, and endurance sport is no different. Most don’t have the time to be sifting through scientific literature to keep up with the rapid advancements in the field of endurance sport science. Furthermore, it takes the proper training and background to be able to read and interpret scientific journal articles. I have the background (MS in Exercise Science and over 20 peer-reviewed publications) and sincere passion for keeping up with the latest scientific advancements in the world of endurance sport. That’s why I created the VO2 Max Forum, a membership-based forum in which I help keep dedicated endurance athletes and coaches up-to-date with insights into research happening in our field. I take the time to read, interpret, and summarize this research so that you don’t have to. You just have to sit back and enjoy as I share with you the key take-home messages from the latest and greatest in the science of endurance sport. Click on the link in my bio to join the VO2 Max Forum today! #triathlon #science #endurance #sport #triathloncoach #coaching #athlete #sportscience #research #swimbikerun #swim #bike #run #enduranceworld #tri365 #scienceofsport #knowledgeispower #peakendurancesolutions #endurancecoaching #ironmantraining #ironman703training

3 0 1 minute ago
Some people dream of success... others stay awake to achieve it. - @anuta_semenova1 #trackandfield #trackgirl #supergirl #strongwomen #workout #athlete #atletismo🏃 #keeprunning #keepgoing💪 #keeptraining #womenempowerment

Some people dream of success... others stay awake to achieve it. - @anuta_semenova1 #trackandfield #trackgirl #supergirl #strongwomen #workout #athlete #atletismo 🏃 #keeprunning #keepgoing 💪 #keeptraining #womenempowerment

3 0 1 minute ago
The 🔑 is to OUTWORK everyone!!! We @grindhardathletics want to give everyone an equal opportunity at greatness. Come out and get this work. All sports free speed and agility training. Each and every Saturday and Sunday. TAG US AND SHARE TO WIN FREE GRINDHARD GEAR #theghaway #athlete #speed #agility #speedandagility #Sportdtraining#strengthtraining #beachbody #miami #browardcounty #southflorida #sports #sportsperformance #jumptraining #plyotraining #resistencetraining

The 🔑 is to OUTWORK everyone!!! We @grindhardathletics want to give everyone an equal opportunity at greatness. Come out and get this work. All sports free speed and agility training. Each and every Saturday and Sunday. TAG US AND SHARE TO WIN FREE GRINDHARD GEAR #theghaway #athlete #speed #agility #speedandagility #Sportdtraining #strengthtraining #beachbody #miami #browardcounty #southflorida #sports #sportsperformance #jumptraining #plyotraining #resistencetraining

1 0 1 minute ago
Ne tekee töitä sen eteen⛰️☀️🏃‍♀️ #hiking #koli #training #running #athlete #biathlete #biathlon #crosscountryskiing #sport #sportlife #finland

Ne tekee töitä sen eteen⛰️☀️🏃‍♀️ #hiking #koli #training #running #athlete #biathlete #biathlon #crosscountryskiing #sport #sportlife #finland

5 0 2 minutes ago
Mark your calendars! This Saturday we will host a free family and friends event for everyone.
⠀ 
We will have different trainers to teach you proper form and technique.
⠀ 
Tag who you want to attend with in the comments 👇🏼
⠀ 📷: @lemonsoul.media ⠀ 
#pacificbeach 
#oceanbeach 
#windansea 
#lajolla 
#missionbeach 
#athlete 
#missionbay 
#workout 
#northpark 
#SelfMade 
#SanDiego 
#SanDiegoFit 
#SanDiegoFitness #SanDiegoPersonalTrainer 
#Trainer #Aesthetic 
#eastvillage 
#pointloma 
#balboapark 
#selfmadefamily ⠀

Mark your calendars! This Saturday we will host a free family and friends event for everyone.

We will have different trainers to teach you proper form and technique.

Tag who you want to attend with in the comments 👇🏼
⠀ 📷: @lemonsoul.media
#pacificbeach
#oceanbeach
#windansea
#lajolla
#missionbeach
#athlete
#missionbay
#workout
#northpark
#SelfMade
#SanDiego
#SanDiegoFit
#SanDiegoFitness #SanDiegoPersonalTrainer
#Trainer #Aesthetic
#eastvillage
#pointloma
#balboapark
#selfmadefamily

3 1 2 minutes ago
I ♥️ track so much that the pain is actually rewarding😝 
_____workout stats_____
🆙1.2 miles warmup
▶️ 12*400 @6:55 pace (slacking!!)
🆒 1.7 miles cooldown ——looking for food——
@tracksmithrunning #trackandfield #masterstrackandfield #athlete #strongwomen #active #fitspo #marathoner #runnergirls

I ♥️ track so much that the pain is actually rewarding😝
_____workout stats_____
🆙1.2 miles warmup
▶️ 12*400 @6 :55 pace (slacking!!)
🆒 1.7 miles cooldown ——looking for food——
@tracksmithrunning #trackandfield #masterstrackandfield #athlete #strongwomen #active #fitspo #marathoner #runnergirls

3 0 2 minutes ago
Transformation!! WoW. Still amazes me everyday, Jake probably hears a 100 times a week OMG this is too big on me now. But it's a great feeling. Any person out there that says that they have lack of energy tired all the time, constantly feeling sick, lack of self-confidence, has certain illnesses like diabetes or gallbladder and back problems... try using Fitness to fix your life help you live longer! I know what it has done for me and what it is doing for me being healthy doesn't just mean eating a certain type of food or exercising on the regular there's a lot more signs to it than that. I'm a fitness coach @brezfitness I helped over 100 client's daily be the healthiest person that they can be in love themselves again. DM for 30 day challenge.
#BreFit #fitnessmotivator #personaltrainer #justbestrong #fitness #eathealthy #fitnesscoach #selfmotivation #fitnessjourney #happy #physique #fnxfitambassador #sponsoredathlete #hustleco #motivation #offical #fitnessmodel #instagrammodel #instafit #empoweringwomen #liveinvictory #sexy #athlete #fitnessprogress #bodybuilding #weighttraning #iam1stphorm #risetogether #run #crossfit

Transformation!! WoW. Still amazes me everyday, Jake probably hears a 100 times a week OMG this is too big on me now. But it's a great feeling. Any person out there that says that they have lack of energy tired all the time, constantly feeling sick, lack of self-confidence, has certain illnesses like diabetes or gallbladder and back problems... try using Fitness to fix your life help you live longer! I know what it has done for me and what it is doing for me being healthy doesn't just mean eating a certain type of food or exercising on the regular there's a lot more signs to it than that. I'm a fitness coach @brezfitness I helped over 100 client's daily be the healthiest person that they can be in love themselves again. DM for 30 day challenge.
#BreFit #fitnessmotivator #personaltrainer #justbestrong #fitness #eathealthy #fitnesscoach #selfmotivation #fitnessjourney #happy #physique #fnxfitambassador #sponsoredathlete #hustleco #motivation #offical #fitnessmodel #instagrammodel #instafit #empoweringwomen #liveinvictory #sexy #athlete #fitnessprogress #bodybuilding #weighttraning #iam1stphorm #risetogether #run #crossfit

4 1 2 minutes ago
“You can keep going and your legs may hurt for a week, or you can quit and your mind will hurt for a lifetime” - Mark Allen

“You can keep going and your legs may hurt for a week, or you can quit and your mind will hurt for a lifetime” - Mark Allen

2 1 2 minutes ago
19 June 2019
Cycle 🚴🏻‍♀️
Practicing on the road is really important for your cycling skills. You need to be confident and happy to draft, go round corners and cycling up and down the hills. I am a lot more confident on my bike now and enjoy going out riding. It’s also really nice to watch the world go by whilst cycling. 
#triathlon-life #triathlonmotivation #triathlongirl #triathlon_world #triathlonbike #trainingbike #bike #spinclass #bikeclass #cyclingtraining #biketriathlon #triathletebike #triathlontraining #muscle #handlebars #cyclinglife #cycling #cyclinggirl #yellowbike #yellowbikes #outdoorcycle #cycler #cycleday #athletetraining #athlete #cyclelife #natureworkout #nature #cyclephotos #cyclesport

19 June 2019
Cycle 🚴🏻‍♀️
Practicing on the road is really important for your cycling skills. You need to be confident and happy to draft, go round corners and cycling up and down the hills. I am a lot more confident on my bike now and enjoy going out riding. It’s also really nice to watch the world go by whilst cycling.
#triathlon -life #triathlonmotivation #triathlongirl #triathlon_world #triathlonbike #trainingbike #bike #spinclass #bikeclass #cyclingtraining #biketriathlon #triathletebike #triathlontraining #muscle #handlebars #cyclinglife #cycling #cyclinggirl #yellowbike #yellowbikes #outdoorcycle #cycler #cycleday #athletetraining #athlete #cyclelife #natureworkout #nature #cyclephotos #cyclesport

10 0 2 minutes ago
This is the final slope leading to the top of the world! This picture was clicked while I was going down. While I was going up, when I reached this very spot, I looked up towards the summit and I saw the prayer flags fluttering and I knew I have almost made it! I got down on my knees and started weeping. I am not a very emotional person but at that moment I could not control the overflow of emotions. I knew there is nothing that could stop me now from reaching to the summit of Everest and a 9 year long dream is about to come true. There was nobody around me at that time! I walked the last few steps by myself and was on the top in no time.

Luckily other fellow climbers from both North and South side came up after I reached up. I had the whole summit to myself for 5 minutes and I was just sitting on the summit next to the small Buddha statue placed by the Sherpa's and enjoying the majestic views. I was experiencing the view that I had seen only in pictures, videos and books. It was such an overwhelming feeling. I will never forget the 15 minutes I spent on top of the world!

PC - Dawa Sherpa

#Everest2019 #Everest #mountaineering #summit #summitpush #nature #beauty #travel #adventure #india #trekking #climbing #DGA #DarkGreenAdventures #8848m #athlete #mumbai #nepal #tibet #travel #adventure

This is the final slope leading to the top of the world! This picture was clicked while I was going down. While I was going up, when I reached this very spot, I looked up towards the summit and I saw the prayer flags fluttering and I knew I have almost made it! I got down on my knees and started weeping. I am not a very emotional person but at that moment I could not control the overflow of emotions. I knew there is nothing that could stop me now from reaching to the summit of Everest and a 9 year long dream is about to come true. There was nobody around me at that time! I walked the last few steps by myself and was on the top in no time.

Luckily other fellow climbers from both North and South side came up after I reached up. I had the whole summit to myself for 5 minutes and I was just sitting on the summit next to the small Buddha statue placed by the Sherpa's and enjoying the majestic views. I was experiencing the view that I had seen only in pictures, videos and books. It was such an overwhelming feeling. I will never forget the 15 minutes I spent on top of the world!

PC - Dawa Sherpa

#Everest2019 #Everest #mountaineering #summit #summitpush #nature #beauty #travel #adventure #india #trekking #climbing #DGA #DarkGreenAdventures #8848m #athlete #mumbai #nepal #tibet #travel #adventure

25 0 2 minutes ago
Say hello to the perfect gym partners for your Wednesday training session. But first, don't forget the importance of stretching. ❤️ 💚🌿

Say hello to the perfect gym partners for your Wednesday training session. But first, don't forget the importance of stretching. ❤️ 💚🌿

9 1 3 minutes ago
If you can’t be happy on your own.
You’ll never be truly happy. 👟
——-
#fitnessmodel #ink #orepco
#legs #build #success #quote #life #lift #gym #pose #train #motivation #happy #fitness #guy #bodybuilding #muscle #dream #athlete #chest #world #fit #art #arms #back #RayzWisdom

If you can’t be happy on your own.
You’ll never be truly happy. 👟
——-
#fitnessmodel #ink #orepco
#legs #build #success #quote #life #lift #gym #pose #train #motivation #happy #fitness #guy #bodybuilding #muscle #dream #athlete #chest #world #fit #art #arms #back #RayzWisdom

7 0 3 minutes ago
MY BRAIN IS MY FUEL💪🏻
✖️Remera Nike✖️
💥Precio al MD💥
#TFL 🏋🏼‍♂️ #TheFuncionalStore⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sports #fitness #sport #football #gym #nba #basketball #nfl #workout #training #love #fit #soccer #like #follow #motivation #fashion #instagood #music #fun #health #athlete #instagram #photography #art #boxing #bodybuilding

MY BRAIN IS MY FUEL💪🏻
✖️Remera Nike✖️
💥Precio al MD💥
#TFL 🏋🏼‍♂️ #TheFuncionalStore ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sports #fitness #sport #football #gym #nba #basketball #nfl #workout #training #love #fit #soccer #like #follow #motivation #fashion #instagood #music #fun #health #athlete #instagram #photography #art #boxing #bodybuilding

7 1 3 minutes ago
Piccola serie di esercizi di footwork ed accelerazioni🎥.
Con @cava__tappi stiamo affrontando la fine della sua riabilitazione in seguito ad una lesione di secondo grado al bicipite femorale , prima che riparta per il Colorado 🇺🇸 per cominciare la stagione🏈. L'intensità più alta📈 la teniamo, al Momento, su tutti gli esercizi di accelerazione è di frequenza di appoggi, per una questione di specificità del suo ruolo e per aiutare il suo sistema nervoso a tornare lavorare ad alte frequenze di scarica, abbassando la percentuale di recidiva📉 .

Info atleta 🏆:
Height: 190cm
BW:110Kg
Position: Defensive end
Age: 21
.
.
.
.
.
#americanfootball #rehab #footwork #acceleration #trackandfield #defensiveend #athlete #offseason #

Piccola serie di esercizi di footwork ed accelerazioni🎥.
Con @cava__tappi stiamo affrontando la fine della sua riabilitazione in seguito ad una lesione di secondo grado al bicipite femorale , prima che riparta per il Colorado 🇺🇸 per cominciare la stagione🏈. L'intensità più alta📈 la teniamo, al Momento, su tutti gli esercizi di accelerazione è di frequenza di appoggi, per una questione di specificità del suo ruolo e per aiutare il suo sistema nervoso a tornare lavorare ad alte frequenze di scarica, abbassando la percentuale di recidiva📉 .

Info atleta 🏆:
Height: 190cm
BW:110Kg
Position: Defensive end
Age: 21
.
.
.
.
.
#americanfootball #rehab #footwork #acceleration #trackandfield #defensiveend #athlete #offseason #

5 0 3 minutes ago
Another PT session with @matt_jacobs28 today where we focused on upper body. It was a hardcore session, probably the hardest to date. But I smashed it!! 💪🏽 major pumps post session 🙌🏽 I used to stay in the ladies gym, I was too scared to go in the main area and use the other machines because I was frightened I didn’t know what I was doing and would look stupid. Thanks to Matt, my confidence has grown so much, my whole body shape has changed and my life is completely new. I’m loving every minute of my journey and I’m going to keep smashing my goals! Do not be scared to try new things and leave your comfort zone, the rewards are unimaginable ❤️
#mattjacobsprofitness 
@fit4lifedistribution 
@rd_gym_llanelli ———————————————————————-
#upperbody #PT #fitness #goals #lifechanges #selflove #fitgirls #muscles #beastmode #pumped #gains #delts #chestday #shoulderboulders #biceps #dontbeafraid #girlswholift #gymlife #gymgirls #bikinigirls #competitor #athlete #supplements #motivation #strong #weights #progress #gym

Another PT session with @matt_jacobs28 today where we focused on upper body. It was a hardcore session, probably the hardest to date. But I smashed it!! 💪🏽 major pumps post session 🙌🏽 I used to stay in the ladies gym, I was too scared to go in the main area and use the other machines because I was frightened I didn’t know what I was doing and would look stupid. Thanks to Matt, my confidence has grown so much, my whole body shape has changed and my life is completely new. I’m loving every minute of my journey and I’m going to keep smashing my goals! Do not be scared to try new things and leave your comfort zone, the rewards are unimaginable ❤️
#mattjacobsprofitness
@fit4lifedistribution
@rd_gym_llanelli ———————————————————————-
#upperbody #PT #fitness #goals #lifechanges #selflove #fitgirls #muscles #beastmode #pumped #gains #delts #chestday #shoulderboulders #biceps #dontbeafraid #girlswholift #gymlife #gymgirls #bikinigirls #competitor #athlete #supplements #motivation #strong #weights #progress #gym

8 2 3 minutes ago
Your body is a reflection of how you move through life 💫 Increase your tissue length, undo incorrect movement patterns and rebuild your posture 💫 Your breath is doorway to the connection between your body and mind ... and gives you access to your parasympathetic nervous system 💫Counterbalance your working life with movement that serves your bodies imbalances, weakness and tightness 💫 I find this balance in my body, energy and mind  through strength and flexibility training #trainer #athlete #balance #hollywoodtrainer #yoga #strength #flexibility #chataranga #pressup #plank #core #control #stability #strength #weekendwarrior wearing @lucashughlondon

Your body is a reflection of how you move through life 💫 Increase your tissue length, undo incorrect movement patterns and rebuild your posture 💫 Your breath is doorway to the connection between your body and mind ... and gives you access to your parasympathetic nervous system 💫Counterbalance your working life with movement that serves your bodies imbalances, weakness and tightness 💫 I find this balance in my body, energy and mind through strength and flexibility training #trainer #athlete #balance #hollywoodtrainer #yoga #strength #flexibility #chataranga #pressup #plank #core #control #stability #strength #weekendwarrior wearing @lucashughlondon

5 0 3 minutes ago
HAPPY HUMP DAY 🍑 
Gluteals 🍑

Incase you wasn’t aware .... your butt is actually pretty amazing. 
For one it’s the largest muscle group in your whole body, it keeps your body upright, enables you to power through workouts and looks fantastic when fitting into skinny jeans 👖😏 #justsaying #bootaygains .
.

The glutes are a dream team! 3 large muscles creating the glutes are glute maximus, glute medius & glute minimus with all its lil cronies underneath!
.
Maximus is the M.V.P 💁🏼‍♀️ working when you raise your thigh,rotate your leg or thrust your hips and not forgetting maximus shapes your butt 🍑 .
Medius and minimus work together to aid maximus when moving your leg to the side. This little dream team also help when rotating your leg in and outsides. .
Back to them being BIG - working them helps you to burn serious calories, which who doesn’t want that? Get squatting 👍🏼
.
.

HAPPY HUMP DAY 🍑
Gluteals 🍑

Incase you wasn’t aware .... your butt is actually pretty amazing.
For one it’s the largest muscle group in your whole body, it keeps your body upright, enables you to power through workouts and looks fantastic when fitting into skinny jeans 👖😏 #justsaying #bootaygains .
.

The glutes are a dream team! 3 large muscles creating the glutes are glute maximus, glute medius & glute minimus with all its lil cronies underneath!
.
Maximus is the M.V.P 💁🏼‍♀️ working when you raise your thigh,rotate your leg or thrust your hips and not forgetting maximus shapes your butt 🍑 .
Medius and minimus work together to aid maximus when moving your leg to the side. This little dream team also help when rotating your leg in and outsides. .
Back to them being BIG - working them helps you to burn serious calories, which who doesn’t want that? Get squatting 👍🏼
.
.

4 1 3 minutes ago
HAMSTRING STRETCH

Tight hamstrings?
Sitting for extended periods of time?
Give this stretch a try!

1️⃣start with feet shoulder width apart,bend and the hips, & reach for the floor
2️⃣hold the stretch for 10 seconds 
3️⃣Then bend at the knees & straighten
4️⃣Start alternating a forced arch of each foot
5️⃣Hold each forced arch for 10 seconds
6️⃣Finish with a bend at the knee & roll up vertebrae by vertebrae

As always BREATHING IS IMPORTANT
Inhale in preparation for the stretch
Exhale when progressing into the stretch

Tag someone who needs this!

#stretchtowin #fasciadancer #FST #recovery #mobility #fascialstretchtherapy #assistedstretching #myofascialrelease #exercise #health #PT #physiotherapy #everythingisconnected #muscleoftheweek #nyc #neuromyofascia #painmanagement #painrelief #sportinjury #injuryrecovery #injuryprevention #muscleimbalances #athlete #sportsmedicine

HAMSTRING STRETCH

Tight hamstrings?
Sitting for extended periods of time?
Give this stretch a try!

1️⃣start with feet shoulder width apart,bend and the hips, & reach for the floor
2️⃣hold the stretch for 10 seconds
3️⃣Then bend at the knees & straighten
4️⃣Start alternating a forced arch of each foot
5️⃣Hold each forced arch for 10 seconds
6️⃣Finish with a bend at the knee & roll up vertebrae by vertebrae

As always BREATHING IS IMPORTANT
Inhale in preparation for the stretch
Exhale when progressing into the stretch

Tag someone who needs this!

#stretchtowin #fasciadancer #FST #recovery #mobility #fascialstretchtherapy #assistedstretching #myofascialrelease #exercise #health #PT #physiotherapy #everythingisconnected #muscleoftheweek #nyc #neuromyofascia #painmanagement #painrelief #sportinjury #injuryrecovery #injuryprevention #muscleimbalances #athlete #sportsmedicine

2 0 4 minutes ago
#ORTHOMEMORIES
.
IL SORRISO DEI CAMPIONI - Michał Łasko 🏐🇮🇹
.
Ruolo: Schiacciatore/Opposto
_________________________________________________
Club:
🏆1 Campionato italiano  2000 - 01
🏆1 Coppa Italia 1999 - 00
🏆1 Supercoppa Italiana 2000
🏆1 Coppa dei Campioni 1999 - 00
----------------------------------------------------------------------------
Nazionale:
🥉Bronzo alle Olimpiadi di Londra 2012
🥇Campionato europeo 2005
🥈Campionato europeo 2011
.
#MichalLasko #OrtholabSport
.
.
.
#memories #athlete #athletes #plantari #tutori #maschere #volley #volleyball #volleylife #instavolley #pallavolo #legavolley #fipav #italiateam #conisocial #italvolley #volleygram

#ORTHOMEMORIES
.
IL SORRISO DEI CAMPIONI - Michał Łasko 🏐🇮🇹
.
Ruolo: Schiacciatore/Opposto
_________________________________________________
Club:
🏆1 Campionato italiano 2000 - 01
🏆1 Coppa Italia 1999 - 00
🏆1 Supercoppa Italiana 2000
🏆1 Coppa dei Campioni 1999 - 00
----------------------------------------------------------------------------
Nazionale:
🥉Bronzo alle Olimpiadi di Londra 2012
🥇Campionato europeo 2005
🥈Campionato europeo 2011
.
#MichalLasko #OrtholabSport
.
.
.
#memories #athlete #athletes #plantari #tutori #maschere #volley #volleyball #volleylife #instavolley #pallavolo #legavolley #fipav #italiateam #conisocial #italvolley #volleygram

1 0 4 minutes ago

Top #athlete posts

Скоро будут новые видосики, поэтому ожидайте 😌🔥
Оцениваем фотографию в комментарии 😋👇🏻
Ph: @vitaly_merentsev 📸 •
•
•
#streetworkout #motivation #athlete #calisthenics #gymnastics #workout #baristiworkout #freestyle #wswcf #freestylebar #bars #sport #extreme #parkour #freerun #breakdance #vine #fail #barstarzz #interesting #russia #dance #воркаут #турник #спорт #паркур #новости #интересно #sportrussia

Скоро будут новые видосики, поэтому ожидайте 😌🔥
Оцениваем фотографию в комментарии 😋👇🏻
Ph: @vitaly_merentsev 📸 •


#streetworkout #motivation #athlete #calisthenics #gymnastics #workout #baristiworkout #freestyle #wswcf #freestylebar #bars #sport #extreme #parkour #freerun #breakdance #vine #fail #barstarzz #interesting #russia #dance #воркаут #турник #спорт #паркур #новости #интересно #sportrussia

448 12 1 hour ago
« Soit je vais faire un truc de ouf, soit je vais vraiment faire n’importe quoi »

Une rentrée sur 1500m en 3’40"20 qui annonce une belle saison à venir.

Rendez-vous vendredi pour le 5000m de Carquefou

#trackandfield #nike #ffa #athletisme #meeting #running #run #athlete #athletics #thereisnofinishline

« Soit je vais faire un truc de ouf, soit je vais vraiment faire n’importe quoi »

Une rentrée sur 1500m en 3’40"20 qui annonce une belle saison à venir.

Rendez-vous vendredi pour le 5000m de Carquefou

#trackandfield #nike #ffa #athletisme #meeting #running #run #athlete #athletics #thereisnofinishline

113 1 20 minutes ago
🌈“No te enojes ni te amargues; hace algo mucho mejor que eso.. Levantate y elevate sobre la circunstancia. Enfocate en vos, en descubrir tu potencial y en trabajar sobre tus metas, tanto que te haga olvidar de aquello que te molesta.”🌈
.
Las situaciones se solucionan y se alinean a su debido tiempo. (Sea cual sea) 👌🏼
No perdamos ni malgastemos energía ni tiempo (que no se recupera). 👍🏼
Si tiene solución, se solucionará. Y si no la tiene, para que cobrarnos? 🤷🏻‍♀️
Utilicemos esa frecuencia para avanzar y no para estancarnos.✍🏼
.
.
Ayer estuvo fresco el asunto para chomba 😂
Pero no me puedo quejar... El día me regaló unos rayitos de Sol para parte de mi entrenamiento ❤️ Que hace una semana mi cuerpi no recibía Vit D ☀️
.
Gracias @yotevicorrer @naarapittana por 📸
.
.
.
🔸• @nike • @blas_store • @fitnet_polar_arg •
.
🔸 • @woopylibreria • @sportcluboficial • @waterdog_fishing • @goldnutritionar •
.
🔸• @bh.nutricion • @iaflebologia • @kinedyf • @facgorostiaga • @camarashiperbaricas.ar @cervera_monica •
.
🔸• @laorganicadelivery • @LasQuinas • @yerbamanda • @crudencioveg • @eggcellencearg • @_hileret • @veggieland_argentina • @molinosala • @greenfoodmakers • @distribuidorasaludableba •
.
.
.
.
.
#runner #running #run #athlete #runnergirl #instarun #runnersrepost #instarunner #instarunning #runnerspace #runnerland #runnersworld #runners #runningday #runnerscommunity #Runningfervor #Runningterritory #Worlderunners #Gorun #instarunnersarg #instarunnerslat #instarunneros #womensrunningcommunity #morningrunofficial #runalways #instarunners

🌈“No te enojes ni te amargues; hace algo mucho mejor que eso.. Levantate y elevate sobre la circunstancia. Enfocate en vos, en descubrir tu potencial y en trabajar sobre tus metas, tanto que te haga olvidar de aquello que te molesta.”🌈
.
Las situaciones se solucionan y se alinean a su debido tiempo. (Sea cual sea) 👌🏼
No perdamos ni malgastemos energía ni tiempo (que no se recupera). 👍🏼
Si tiene solución, se solucionará. Y si no la tiene, para que cobrarnos? 🤷🏻‍♀️
Utilicemos esa frecuencia para avanzar y no para estancarnos.✍🏼
.
.
Ayer estuvo fresco el asunto para chomba 😂
Pero no me puedo quejar... El día me regaló unos rayitos de Sol para parte de mi entrenamiento ❤️ Que hace una semana mi cuerpi no recibía Vit D ☀️
.
Gracias @yotevicorrer @naarapittana por 📸
.
.
.
🔸• @nike@blas_store@fitnet_polar_arg
.
🔸 • @woopylibreria@sportcluboficial@waterdog_fishing@goldnutritionar
.
🔸• @bh.nutricion@iaflebologia@kinedyf@facgorostiaga@camarashiperbaricas.ar @cervera_monica
.
🔸• @laorganicadelivery@LasQuinas@yerbamanda@crudencioveg@eggcellencearg@_hileret@veggieland_argentina@molinosala@greenfoodmakers@distribuidorasaludableba
.
.
.
.
.
#runner #running #run #athlete #runnergirl #instarun #runnersrepost #instarunner #instarunning #runnerspace #runnerland #runnersworld #runners #runningday #runnerscommunity #Runningfervor #Runningterritory #Worlderunners #Gorun #instarunnersarg #instarunnerslat #instarunneros #womensrunningcommunity #morningrunofficial #runalways #instarunners

376 5 1 hour ago
“You’re not going to master the rest of your life in one day. 🤫
.
Just relax. 💆🏻‍♀️💆🏽‍♂️
.
Master the day. 🙌🏼
.
Then just keep doing that every day.” 😉
.
💋
.
#wisdomwednesday #mastertheday #instagood #instalove #inspiration #motivation #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach  #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #picoftheday #fit #fitover40 #fitness #athlete #fitmom #yoga #workout #relax #modeling #spiritual #wbff

“You’re not going to master the rest of your life in one day. 🤫
.
Just relax. 💆🏻‍♀️💆🏽‍♂️
.
Master the day. 🙌🏼
.
Then just keep doing that every day.” 😉
.
💋
.
#wisdomwednesday #mastertheday #instagood #instalove #inspiration #motivation #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #picoftheday #fit #fitover40 #fitness #athlete #fitmom #yoga #workout #relax #modeling #spiritual #wbff

4,439 33 9 hours ago
Join me for sunset Yoga Sessions every Tuesday at 6:30pm at Le Yacht Club and Thursday at 7:00pm at Mercury Club! #Yoga #SunsetYoga #Adidas #Adidasrunners #sports #athlete #Lebanon #Train #Yogaflow #trainlikeagirl #trains_worldwide

Join me for sunset Yoga Sessions every Tuesday at 6:30pm at Le Yacht Club and Thursday at 7:00pm at Mercury Club! #Yoga #SunsetYoga #Adidas #Adidasrunners #sports #athlete #Lebanon #Train #Yogaflow #trainlikeagirl #trains_worldwide

1,152 12 2 hours ago
I CAN & I WILL
.
.
Especially when wearing my @underarmour gear

I CAN & I WILL
.
.
Especially when wearing my @underarmour gear

194 3 1 hour ago
In order to get something you currently don't have.
You must believe you can become somebody you're currently not.
.
📸@tjeu_jochems

In order to get something you currently don't have.
You must believe you can become somebody you're currently not.
.
📸@tjeu_jochems

109 77 3 hours ago
شن رايكم نبدو في تحدي للشباب ؟!
~
حطو "بيس" ✌️ في التعليقات خلي نشوفو قداش عندنا شخص متحمس انه يبدأ معنا 🔥
~
عندي شويه ملاحظات للبنات 👇
- امشو ديرو تحاليل فيتامينات وغدة درقية لأن هادي احد العوامل الاساسية في مشاكل زيادة الوزن
- يوم السبت حناخدو ميزاننا وكل وحدة تشارك بالنتائج اللي وصلتها
- حيكون في وجبة مفتوحة "تشيت ميل" مسموح تاخدوها يوم السبت كنوع من التحفيز وحنزلو وصفة لكيكة جميلة في صفحتنا @atto_nutrition  يوم الخميس عشان تجهزوا مكوناتها وتستمتعوا بيها يوم السبت 🔥✌️
- استمروا في تنزيل صور اكلكم خلي نعطو طاقة ايجابية لبعضنا ولغيرنا انه يبدأ
Stay fit and peace out ✌️

شن رايكم نبدو في تحدي للشباب ؟!
~
حطو "بيس" ✌️ في التعليقات خلي نشوفو قداش عندنا شخص متحمس انه يبدأ معنا 🔥
~
عندي شويه ملاحظات للبنات 👇
- امشو ديرو تحاليل فيتامينات وغدة درقية لأن هادي احد العوامل الاساسية في مشاكل زيادة الوزن
- يوم السبت حناخدو ميزاننا وكل وحدة تشارك بالنتائج اللي وصلتها
- حيكون في وجبة مفتوحة "تشيت ميل" مسموح تاخدوها يوم السبت كنوع من التحفيز وحنزلو وصفة لكيكة جميلة في صفحتنا @atto_nutrition يوم الخميس عشان تجهزوا مكوناتها وتستمتعوا بيها يوم السبت 🔥✌️
- استمروا في تنزيل صور اكلكم خلي نعطو طاقة ايجابية لبعضنا ولغيرنا انه يبدأ
Stay fit and peace out ✌️

1,610 126 3 hours ago