#ashtangayoga Instagram Photos & Videos

ashtangayoga - 785.8k posts

Take one step at the time!!!!
Learn from yesterday
Live for today
Hope for tomorrow
#ashtanga #yogalarnaca
#ashtangayoga #larnacayoga #yogaposes #yogapose #balance
#yogagirl #larnaca #yogaeveryday
#lovemyjob

Take one step at the time!!!!
Learn from yesterday
Live for today
Hope for tomorrow
#ashtanga #yogalarnaca
#ashtangayoga #larnacayoga #yogaposes #yogapose #balance
#yogagirl #larnaca #yogaeveryday
#lovemyjob

8 2 1 hour ago
✨OM✨ ‘’Como se mueven las hojas en el viento, tu mente se mueve con la respiración’’ BKS Iyengar 
Si te gustó y quieres saber más, escríbeme un mensaje a direct o Whatsapp +56994701811

#mariniska_orfebreria #om #aum #yogachileno #yogachile #yogaenchile #hathayoga #iyengaryoga #ashtangayoga #yogaesvida #yoga #yogainspiration

✨OM✨ ‘’Como se mueven las hojas en el viento, tu mente se mueve con la respiración’’ BKS Iyengar
Si te gustó y quieres saber más, escríbeme un mensaje a direct o Whatsapp +56994701811

#mariniska_orfebreria #om #aum #yogachileno #yogachile #yogaenchile #hathayoga #iyengaryoga #ashtangayoga #yogaesvida #yoga #yogainspiration

3 0 1 hour ago
We're entering 3rd week of fasting month, Ramadan.. My practice has becoming more gentle, no jumping back, no jumping through, and even not a full primary series.. Dividing my energy into teaching, fasting and practicing throughout the day isn't easy, indeed. But hey, what's life without a bit of challenge? 😁✌️ And who said Ashtanga is hard? As my teacher used to say, 'Do less when you're having low energy, Lala!' What matters is you do. Getting on the mat despite your situation, that's where the challenge lies. 
#ashtangayoga #ashtangaprimaryseries #ramadan #fasting #yogateachers #teachyoga #selfpractice #yogaselfpractice #ashtangamysore #lifechallenges #bekindtoyourself #listentoyourbody #yogaintentions #yogaincanggu #yogamakesyoustrong #yogainbali #yogabali #yogacanggu #canggulifestyle #canggulife

We're entering 3rd week of fasting month, Ramadan.. My practice has becoming more gentle, no jumping back, no jumping through, and even not a full primary series.. Dividing my energy into teaching, fasting and practicing throughout the day isn't easy, indeed. But hey, what's life without a bit of challenge? 😁✌️ And who said Ashtanga is hard? As my teacher used to say, 'Do less when you're having low energy, Lala!' What matters is you do. Getting on the mat despite your situation, that's where the challenge lies.
#ashtangayoga #ashtangaprimaryseries #ramadan #fasting #yogateachers #teachyoga #selfpractice #yogaselfpractice #ashtangamysore #lifechallenges #bekindtoyourself #listentoyourbody #yogaintentions #yogaincanggu #yogamakesyoustrong #yogainbali #yogabali #yogacanggu #canggulifestyle #canggulife

2 0 1 hour ago
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Okinawa trip🌴🌈
.
浄化の雨☔️から始まって
初aerial yogaは @pikimaruyy のリストラティブ✨
@navi_naha で受けたよ👍
ハンモックに身を任せてのレッスンは
いつも以上にリラックスした!
ゆーかさんの誘導も最高❤️✨
.
夜は温泉に入ったかの様な心地の良い 
@happy_tomoe のcandle yoga🙏🏾
@viayogaokinawa で受けられるよ🧘‍♀️
流石の友恵さんって位
Happyオーラだけではなく
マイナスイオンかのような癒し🥺✨
沖縄に来た人は是非!👍✨
candleの雰囲気も最高に良い〜🕯
.
@ashtangayoga.chatan 
集中できたpracticeに
@okinawa_wellness と
熱い宇宙talk🦄
.
@navi_chatan.okinawa_ さんでは
初めてのアシュタンガWSを🙏🏾
参加してくれた皆さんありがとう😭
しおりちゃんも来てくれてありがとう♥️
.
夜はともえさん
@i.s.h.i.b.e べべさんと小町🍢
ローカルなお店連れてってくれて
ありがとう🌈✨
最後まで熱く語った〜ね🤣
.
友恵さんの貴重なoffを
行きたかったパンケーキに
ずっと行きたかったお店
@alwayssunshineco.okinawa 🌴
@turquoiseblueco 
ぜーんぶが可愛いすぎた🥺🌴♥️ .
.

締めはおススメしてもらった
瀬底島にあるアンチ浜🏝
4年ぶりの
@antihama_sesoko さんとの出逢いや🥺♥️
@maki_asai さんは仕事前に会いに来てくれて😭
.
兎に角愛に溢れた
4日間でした!
お仕事だけじゃなく
観光も沢山の出逢いも
色んな人の愛に触れて
また頑張るEnergieと
Powerを
charge出来ました!!!
また帰る場所が出来たなぁ〜🥰
みんなに感謝です!
またすぐ帰るからね🤙🏽🌴♥️
めんそーれ🌞
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.
🌴地方ヨガレッスン、撮影等承ってます!
何処へでも飛んでいきます✈︎
来て欲しい!って方は是非DMを💌
オファーご連絡お待ちしてます🤙🏽🌈🌞 .
#okinawatrip #tripgirl #travelgram #instamodel #freemodel #yogainstagram #okinawa #okinawaholic #viayogaokinawa #navichatanstudio #ashtangayoga #ashtangachatan #chatan #gooddaycoffee #odenkomachi #antihama #アンチ浜 #おでん小町 #alwayssunshinecookinawa #alwayssunshineco #tripfriend #love #lifeisjourney #onelove #loveyourself

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.
Okinawa trip🌴🌈
.
浄化の雨☔️から始まって
初aerial yogaは @pikimaruyy のリストラティブ✨
@navi_naha で受けたよ👍
ハンモックに身を任せてのレッスンは
いつも以上にリラックスした!
ゆーかさんの誘導も最高❤️✨
.
夜は温泉に入ったかの様な心地の良い
@happy_tomoe のcandle yoga🙏🏾
@viayogaokinawa で受けられるよ🧘‍♀️
流石の友恵さんって位
Happyオーラだけではなく
マイナスイオンかのような癒し🥺✨
沖縄に来た人は是非!👍✨
candleの雰囲気も最高に良い〜🕯
.
@ashtangayoga.chatan
集中できたpracticeに
@okinawa_wellness
熱い宇宙talk🦄
.
@navi_chatan.okinawa_ さんでは
初めてのアシュタンガWSを🙏🏾
参加してくれた皆さんありがとう😭
しおりちゃんも来てくれてありがとう♥️
.
夜はともえさん
@i.s.h.i.b.e べべさんと小町🍢
ローカルなお店連れてってくれて
ありがとう🌈✨
最後まで熱く語った〜ね🤣
.
友恵さんの貴重なoffを
行きたかったパンケーキに
ずっと行きたかったお店
@alwayssunshineco.okinawa 🌴
@turquoiseblueco
ぜーんぶが可愛いすぎた🥺🌴♥️ .
.

締めはおススメしてもらった
瀬底島にあるアンチ浜🏝
4年ぶりの
@antihama_sesoko さんとの出逢いや🥺♥️
@maki_asai さんは仕事前に会いに来てくれて😭
.
兎に角愛に溢れた
4日間でした!
お仕事だけじゃなく
観光も沢山の出逢いも
色んな人の愛に触れて
また頑張るEnergieと
Powerを
charge出来ました!!!
また帰る場所が出来たなぁ〜🥰
みんなに感謝です!
またすぐ帰るからね🤙🏽🌴♥️
めんそーれ🌞
.
.
🌴地方ヨガレッスン、撮影等承ってます!
何処へでも飛んでいきます✈︎
来て欲しい!って方は是非DMを💌
オファーご連絡お待ちしてます🤙🏽🌈🌞 .
#okinawatrip #tripgirl #travelgram #instamodel #freemodel #yogainstagram #okinawa #okinawaholic #viayogaokinawa #navichatanstudio #ashtangayoga #ashtangachatan #chatan #gooddaycoffee #odenkomachi #antihama #アンチ浜 #おでん小町 #alwayssunshinecookinawa #alwayssunshineco #tripfriend #love #lifeisjourney #onelove #loveyourself

14 0 1 hour ago
I’ve been a bit absent on here lately due to being super busy and having a lot of life admin intervening!
However after a week off classes resume as normal this week and I’m so excited to get back into teaching and pour myself into my business. Come find me at @yogaonthesquare on Friday for Chakra Yoga at 7.15-8.15 am and at @breathebristol for Ashtanga on Saturday from 10.45-12 noon. 
Also a new morning class will be starting at Yogasara on Picton Street from June 3rd which I’m super excited about! I Will provide more details soon 🙃
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Can’t wait to see you all on the mat 🧘‍♀️.
Image via @numerologistcom .
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#yoga #yogateacher #yogi #bristolyoga #yogainbristol #yogaclassesinbristol #chakra #chakrayoga #ashtanga #ashtangayoga #spirituality #traditionalyoga #tantra #8limbs #yogaforbeginners #yogaforeveryone

I’ve been a bit absent on here lately due to being super busy and having a lot of life admin intervening!
However after a week off classes resume as normal this week and I’m so excited to get back into teaching and pour myself into my business. Come find me at @yogaonthesquare on Friday for Chakra Yoga at 7.15-8.15 am and at @breathebristol for Ashtanga on Saturday from 10.45-12 noon.
Also a new morning class will be starting at Yogasara on Picton Street from June 3rd which I’m super excited about! I Will provide more details soon 🙃
.
Can’t wait to see you all on the mat 🧘‍♀️.
Image via @numerologistcom .
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#yoga #yogateacher #yogi #bristolyoga #yogainbristol #yogaclassesinbristol #chakra #chakrayoga #ashtanga #ashtangayoga #spirituality #traditionalyoga #tantra #8limbs #yogaforbeginners #yogaforeveryone

7 0 1 hour ago
Assisting my AH-MAZING student @kyleejai who has been so dedicated to her yoga practice for a year now (and going strong)! Kylee started private yoga classes with me a year ago; every week, twice a week. She works so hard and makes no excuse to skip the difficult poses. I am so very proud of her.
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As you can see, we are both benefiting here with Kylee getting a juicy backbend in whilst I squat and burn those leg muscles 🔥 We both learn from each other and this is the greatest joy of teaching ♥️ #alwayslearning
. .
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@kyleejai is on her @liforme mat 💗

Thank you my Irish goddess friend @giov1980 for snapping this pic 💋

Assisting my AH-MAZING student @kyleejai who has been so dedicated to her yoga practice for a year now (and going strong)! Kylee started private yoga classes with me a year ago; every week, twice a week. She works so hard and makes no excuse to skip the difficult poses. I am so very proud of her.
.
As you can see, we are both benefiting here with Kylee getting a juicy backbend in whilst I squat and burn those leg muscles 🔥 We both learn from each other and this is the greatest joy of teaching ♥️ #alwayslearning
. .
.
@kyleejai is on her @liforme mat 💗

Thank you my Irish goddess friend @giov1980 for snapping this pic 💋

44 4 1 hour ago
✨OM✨ ‘’El yoga tiene como objetivo lograr plena conciencia en cualquier cosa que hagas’’
BKS Iyengar

Si te gustó y quieres saber más, escríbeme un mensaje a direct o Whatsapp +56994701811

#mariniska_orfebreria #om #aum #yogachileno #yogachile #yogaenchile #hathayoga #iyengaryoga #ashtangayoga #yogaesvida #yoga #yogainspiration

✨OM✨ ‘’El yoga tiene como objetivo lograr plena conciencia en cualquier cosa que hagas’’
BKS Iyengar

Si te gustó y quieres saber más, escríbeme un mensaje a direct o Whatsapp +56994701811

#mariniska_orfebreria #om #aum #yogachileno #yogachile #yogaenchile #hathayoga #iyengaryoga #ashtangayoga #yogaesvida #yoga #yogainspiration

4 0 1 hour ago
Sarvāṅgāsana ----- una asana fundamental
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#actor #photooftheday
#sarvangasana
#yoga #asana #yogapratice #yogaeverydamnday
#ashtangayoga #yogasana #yogapose

Sarvāṅgāsana ----- una asana fundamental
.
.
.
#actor #photooftheday
#sarvangasana
#yoga #asana #yogapratice #yogaeverydamnday
#ashtangayoga #yogasana #yogapose

10 1 2 hours ago
Do hips store emotion? As a scientifically-minded individual, I of course have to say no. That said, I think I understand what people mean when they say that.
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Hip openers are often quite intense, as they stretch very deep muscles that wouldn’t often be stretched. This can naturally cause feelings of anger, fear, and anxiety as part of the body’s response to pain. This certainly has happened to me!
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Day 2 of #YOGISPERFECTLYIMPERFECT is all about the hips.
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💕 Perfectly Imperfect Hosts 💕
@ashtangi_ali
@dariasanchez
@yogawithkrystin
@supyogawithkarine
.
🌹 Generous Sponsors 🌹
@yogisurprise
@ajnawellbeing
@omstarsofficial
@vayumudra
@stretchyogastudio
@vibratehigher
@sup_dog_atx
.
💕 Pose list 💕
1. Legs • Journeying towards acceptance
2. Hips • Connecting with emotions
3. Core • Releasing the negative
4. Heart • Making space for love
5. Shoulders • Embracing ourselves
6. Arms • Building strength
7. Mind • Knowing your worth

Do hips store emotion? As a scientifically-minded individual, I of course have to say no. That said, I think I understand what people mean when they say that.
.
Hip openers are often quite intense, as they stretch very deep muscles that wouldn’t often be stretched. This can naturally cause feelings of anger, fear, and anxiety as part of the body’s response to pain. This certainly has happened to me!
.
Day 2 of #YOGISPERFECTLYIMPERFECT is all about the hips.
.
.
💕 Perfectly Imperfect Hosts 💕
@ashtangi_ali
@dariasanchez
@yogawithkrystin
@supyogawithkarine
.
🌹 Generous Sponsors 🌹
@yogisurprise
@ajnawellbeing
@omstarsofficial
@vayumudra
@stretchyogastudio
@vibratehigher
@sup_dog_atx
.
💕 Pose list 💕
1. Legs • Journeying towards acceptance
2. Hips • Connecting with emotions
3. Core • Releasing the negative
4. Heart • Making space for love
5. Shoulders • Embracing ourselves
6. Arms • Building strength
7. Mind • Knowing your worth

113 11 2 hours ago
✨OM✨ ‘’Ningún estudiante de yoga puede dejar de lado el cuerpo, que es la envoltura del alma’’
BKS Iyengar 
Si te gustó y quieres saber más, escríbeme un mensaje a direct o Whatsapp +56994701811

#mariniska_orfebreria #om #aum #yogachileno #yogachile #yogaenchile #hathayoga #iyengaryoga #ashtangayoga #yogaesvida #yoga #yogainspiration

✨OM✨ ‘’Ningún estudiante de yoga puede dejar de lado el cuerpo, que es la envoltura del alma’’
BKS Iyengar
Si te gustó y quieres saber más, escríbeme un mensaje a direct o Whatsapp +56994701811

#mariniska_orfebreria #om #aum #yogachileno #yogachile #yogaenchile #hathayoga #iyengaryoga #ashtangayoga #yogaesvida #yoga #yogainspiration

7 0 2 hours ago
🧘🏻‍♀️
.•.
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Astanga Practice. Day One.
Ekam Inhale.
Shat. Exhale. Breathe. –“Can you see the cellulitis on my legs? That’s so disgusting. I’m such a disgusting cow”.
Sapta. Inhale.
Exhale. Padangusthasana. –“My! I can’t fold! Course I can’t. I’m so heavy, I have put so much weigh on me, course I can’t. And I keep eating 4 donuts at the office I will never fold”.
Inhale there. Exhale. Now put the hands under the feet. –“Ouch the engagement ring. Move it. Take it off”.
Exhale. 
Parivrtta Padottanasana. – “Oh this hurts!! Hurts!! HURTS!! My legs!! Crap!! It’s like my tendons are too stiff. Like they shrunk or something”.
Exhale. Ardha Baddha Padma Paschimottanasana. -“Ouch”.
Exhale. Mukha Eka Pada Paschimottanasana. – “Ouch”.
Exhale. Janu Sirsasana A. “OUCH!! WHAT THE HELL IS IT?? Mmm it’s the anklet, take it off … and the excess of weigh you dam fat cow”.
Inhale. Exhale. Salamba Sarvangasana. –“Can you see that big fat belly and all the cellulitis in that body? No wonders you look so awful on a swimsuit, don’t even think on using a bikini this Memorial Day. I don’t even get how your husband still looks in your way. You are disgusting”.
Exhale. Utpluthih. -“Uuii this is so hard. Course is hard. You are a heavy cow. Should I start throwing up again? No I don’t know how to do it. Maybe not eating at all, well maybe just fruits and coffee so I can lose weight”.
Inhale. Exhale. Shavasana. –“I don’t even know how I let myself go that far. How did I lose it all? I’m not where I use to be in my practice, this is a shameful practice and my teacher will be so disappointed. Do you really think you can to Sharat with this horrible non practice? Horrible. Shame on me for being a cow and shame on me for not having a steady practice. I’m the worst”.
Exhale. Breathe. -“Let me alone. I can do it”.
Bawling crying.
.
.•.
#laparejadeyogamascool 
#husbandandwife
#perfectyogacouple
#superesposo
#marriage
#familyfirst
#naturalme
#vegan
#acrolifestyle
#yogalife
#asana
#ashtangayoga
#coloringbook 
#meditation

🧘🏻‍♀️
.•.
.
Astanga Practice. Day One.
Ekam Inhale.
Shat. Exhale. Breathe. –“Can you see the cellulitis on my legs? That’s so disgusting. I’m such a disgusting cow”.
Sapta. Inhale.
Exhale. Padangusthasana. –“My! I can’t fold! Course I can’t. I’m so heavy, I have put so much weigh on me, course I can’t. And I keep eating 4 donuts at the office I will never fold”.
Inhale there. Exhale. Now put the hands under the feet. –“Ouch the engagement ring. Move it. Take it off”.
Exhale.
Parivrtta Padottanasana. – “Oh this hurts!! Hurts!! HURTS!! My legs!! Crap!! It’s like my tendons are too stiff. Like they shrunk or something”.
Exhale. Ardha Baddha Padma Paschimottanasana. -“Ouch”.
Exhale. Mukha Eka Pada Paschimottanasana. – “Ouch”.
Exhale. Janu Sirsasana A. “OUCH!! WHAT THE HELL IS IT?? Mmm it’s the anklet, take it off … and the excess of weigh you dam fat cow”.
Inhale. Exhale. Salamba Sarvangasana. –“Can you see that big fat belly and all the cellulitis in that body? No wonders you look so awful on a swimsuit, don’t even think on using a bikini this Memorial Day. I don’t even get how your husband still looks in your way. You are disgusting”.
Exhale. Utpluthih. -“Uuii this is so hard. Course is hard. You are a heavy cow. Should I start throwing up again? No I don’t know how to do it. Maybe not eating at all, well maybe just fruits and coffee so I can lose weight”.
Inhale. Exhale. Shavasana. –“I don’t even know how I let myself go that far. How did I lose it all? I’m not where I use to be in my practice, this is a shameful practice and my teacher will be so disappointed. Do you really think you can to Sharat with this horrible non practice? Horrible. Shame on me for being a cow and shame on me for not having a steady practice. I’m the worst”.
Exhale. Breathe. -“Let me alone. I can do it”.
Bawling crying.
.
.•.
#laparejadeyogamascool
#husbandandwife
#perfectyogacouple
#superesposo
#marriage
#familyfirst
#naturalme
#vegan
#acrolifestyle
#yogalife
#asana
#ashtangayoga
#coloringbook
#meditation

5 1 2 hours ago
Tapas - Self-Discipline

In one form or another, we struggle with discipline. Whether its the daily practice, with our food, or even simple habits. And when we are struggling, let's go back to our unselfish intentions of why we are doing this. Make a poster or a self-reminder of this intention that you can see everyday to motivate yourself. Encourage one another in the community to do our practice.
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.
#ashtangayoga #antipolocity #antipolo #antipoloph #rizal #yoga #antipoloashtangayoga
#antipolohills #antipolohits #ledclass #rizalyoga #trikonasana #asana #beginneryoga #bodypositivity #healthylifestyle #motivation
#morningpractice #movement #myyogajourney #mysorepractice #tayonasaantipolo

Tapas - Self-Discipline

In one form or another, we struggle with discipline. Whether its the daily practice, with our food, or even simple habits. And when we are struggling, let's go back to our unselfish intentions of why we are doing this. Make a poster or a self-reminder of this intention that you can see everyday to motivate yourself. Encourage one another in the community to do our practice.
.
.
#ashtangayoga #antipolocity #antipolo #antipoloph #rizal #yoga #antipoloashtangayoga
#antipolohills #antipolohits #ledclass #rizalyoga #trikonasana #asana #beginneryoga #bodypositivity #healthylifestyle #motivation
#morningpractice #movement #myyogajourney #mysorepractice #tayonasaantipolo

9 0 2 hours ago
Repost from #yogajournal 😊 Mysore Wednesday at Sun Dog Yoga..9:30am with Melissa / 6:00pm with Scott. sundogyogastudio.com. #ashtangayoga #sundogyoga #practiceandalliscoming #yigaeverydamnday

Repost from #yogajournal 😊 Mysore Wednesday at Sun Dog Yoga..9:30am with Melissa / 6:00pm with Scott. sundogyogastudio.com. #ashtangayoga #sundogyoga #practiceandalliscoming #yigaeverydamnday

6 0 2 hours ago
Day1💫#MayIBeAsanas💫 💖
Hosts:
@doll_yogi_grace
@suchitra_rx
@syoghina
@yogi__bee
@mrs_khaleesi_gaither
❤
Sponsors:
@vayumudra
@sashka_co
@pricklypearmalas
@juruyoga .
⚡️Pose list:
1. May I be grateful- any heartopener 🎉
2. May I be flexible- splits 
3. May I be strong- any arm balance 
4. May I be fearless - any inversion 
5. May I be balanced -any toestand
6. May I be powerful - any goddess pose
7.May I be ... yogi choice (you supply the word and pose)

#yogaeverydamday #yogagirls #instayoga #igyoga #yogafit #yogajourney #yogalife  #yogaphotography #yogavibes #yogaathome  #livegracefully #streching #strengthtraining #yogaposes  #yogaaddict #homeworkout #yogathailand  #yogabankok #yogapractice #ashtanga #ashtangayoga #happyyoga #chillyoga #yogafordepression #yogarelax #mandalaapparel

Day1💫 #MayIBeAsanas 💫 💖
Hosts:
@doll_yogi_grace
@suchitra_rx
@syoghina
@yogi__bee
@mrs_khaleesi_gaither

Sponsors:
@vayumudra
@sashka_co
@pricklypearmalas
@juruyoga .
⚡️Pose list:
1. May I be grateful- any heartopener 🎉
2. May I be flexible- splits
3. May I be strong- any arm balance
4. May I be fearless - any inversion
5. May I be balanced -any toestand
6. May I be powerful - any goddess pose
7.May I be ... yogi choice (you supply the word and pose)

#yogaeverydamday #yogagirls #instayoga #igyoga #yogafit #yogajourney #yogalife #yogaphotography #yogavibes #yogaathome #livegracefully #streching #strengthtraining #yogaposes #yogaaddict #homeworkout #yogathailand #yogabankok #yogapractice #ashtanga #ashtangayoga #happyyoga #chillyoga #yogafordepression #yogarelax #mandalaapparel

13 2 2 hours ago
A benção do yoga não é alinhar o corpo com a alma, a benção do yoga e alinhar o corpo com a vida, toda interioridade está ao redor, toda vastidão está em si mesmo.@vidadeyoga @ashtanga.yoga.shala 🙏✨ #kukutasana #ashtangayoga #yogi

A benção do yoga não é alinhar o corpo com a alma, a benção do yoga e alinhar o corpo com a vida, toda interioridade está ao redor, toda vastidão está em si mesmo.@vidadeyoga @ashtanga.yoga.shala 🙏✨ #kukutasana #ashtangayoga #yogi

9 2 2 hours ago
Ny Nivå 3-kurs i Ashtangayoga✨
På söndag 26 maj startar denna kurs igen! Missa inte möjligheten att lära dig mer och utforska fler sittande och avslutande ställningar.
Denna 4v-kurs passar dig som gått Nivå 2-kurs eller har annan erfarenhet av Ashtangayoga och vill komma igång att praktisera med oss! Ashtanga Yogashala Göteborg har det största utbudet av Ashtangayoga-klasser i Göteborg och väldigt erfarna lärare👌
Kursen går bra att kombinera med olika klippkort för våra öppna klasser till väldigt förmånliga priser👍

När: söndagar 26 maj - 16 juni kl 11.15-13
Lärare: Olle

Mer info och bokning på webbsidan🔝
Varmt välkommen🙏
#ashtanga #ashtangayoga #yogaigöteborg #yoga #ashtangayogagoteborg

Ny Nivå 3-kurs i Ashtangayoga✨
På söndag 26 maj startar denna kurs igen! Missa inte möjligheten att lära dig mer och utforska fler sittande och avslutande ställningar.
Denna 4v-kurs passar dig som gått Nivå 2-kurs eller har annan erfarenhet av Ashtangayoga och vill komma igång att praktisera med oss! Ashtanga Yogashala Göteborg har det största utbudet av Ashtangayoga-klasser i Göteborg och väldigt erfarna lärare👌
Kursen går bra att kombinera med olika klippkort för våra öppna klasser till väldigt förmånliga priser👍

När: söndagar 26 maj - 16 juni kl 11.15-13
Lärare: Olle

Mer info och bokning på webbsidan🔝
Varmt välkommen🙏
#ashtanga #ashtangayoga #yogaigöteborg #yoga #ashtangayogagoteborg

7 0 2 hours ago
Adho-mukha-švan-āsana mejor conocida como perro boca abajo 🐕. Parte del saludo al sol A y B, las Asanas de calentamiento #ashtangayoga #perrobocaabajo #saludoalsol #calentamiento

Adho-mukha-švan-āsana mejor conocida como perro boca abajo 🐕. Parte del saludo al sol A y B, las Asanas de calentamiento #ashtangayoga #perrobocaabajo #saludoalsol #calentamiento

3 0 2 hours ago
100% Dharana(Concentration)

Candid photo💓I like it,caz I'm free myself from ego. I feel my body,mind and spirit are conected in mindful morment.I only listen to teacher's voice, my ujjayi breath sounds and my body.My eyes on 1point (drishti),so it's difficult to notice what happens outside🙈🙉💓
Regular practice of dharana enhances yoga practice by improving the practitioner's ability to remain focused, no matter what they are doing. It trains the mind to remain calm and increases mental strength.

What is your Dharana?? Thank you for taking such a rare shot my mate who has brilliant sunshine pop energy@takara_training💪

ショーパンを前後ろ逆にはいていたのは秘密です🙊
家では気がゆるみ過ぎで、前後どころか
前後裏表すべて反対にはいていることが多いです

気をつけよう!!! #Ashtangi#Ashtangayoga#Dharana#drishti#mindfulness#8limbsofyoga#ケンハラクマ#samara#kenharakuma@takara_training@en_yoga

100% Dharana(Concentration)

Candid photo💓I like it,caz I'm free myself from ego. I feel my body,mind and spirit are conected in mindful morment.I only listen to teacher's voice, my ujjayi breath sounds and my body.My eyes on 1point (drishti),so it's difficult to notice what happens outside🙈🙉💓
Regular practice of dharana enhances yoga practice by improving the practitioner's ability to remain focused, no matter what they are doing. It trains the mind to remain calm and increases mental strength.

What is your Dharana?? Thank you for taking such a rare shot my mate who has brilliant sunshine pop energy@takara_training 💪

ショーパンを前後ろ逆にはいていたのは秘密です🙊
家では気がゆるみ過ぎで、前後どころか
前後裏表すべて反対にはいていることが多いです

気をつけよう!!! #Ashtangi #Ashtangayoga #Dharana #drishti #mindfulness #8limbsofyoga #ケンハラクマ #samara #kenharakuma @takara_training @en_yoga

8 2 2 hours ago
We are just over 7 weeks away from Angela Jamison's workshop! I am thrilled that she's coming back for a 4th year. Folks that can and will benefit from the weekend with her (check all that apply): home practitioners, folks with a connection to Angela, folks with a connection to me, new ashtangis looking to go all-in, long-time ashtangis looking for inspiration, any practitioners looking for community. We're going to have fun. #registerearly #ashtangayoga #ashtanga #kpjayicertified #doorsofperception #mnyogis #mnyoga #AJatAYM2019

We are just over 7 weeks away from Angela Jamison's workshop! I am thrilled that she's coming back for a 4th year. Folks that can and will benefit from the weekend with her (check all that apply): home practitioners, folks with a connection to Angela, folks with a connection to me, new ashtangis looking to go all-in, long-time ashtangis looking for inspiration, any practitioners looking for community. We're going to have fun. #registerearly #ashtangayoga #ashtanga #kpjayicertified #doorsofperception #mnyogis #mnyoga #AJatAYM2019

9 0 2 hours ago
🎴Обожаю странные фотографии и вообще, делаю много странных вещей.
Какая бы не была сууупер достопримечательность, концерт или явление...кого-либо- я не пойду туда, если там очень много народу.
💬 Три дня в Париже. Он кажется разбавлен на три четверти: местные, иммигранты и туристы. Как только вливаешься в эту среду сразу включается оборонительная напряженность, при чем и у среды, и у тебя.
Французское утро начинается не спешно ближе к девятому часу, открываются двери всех лавок и магазинов, по дорогам несутся парижане на великах и в приятных глазу костюмах, которые сочетаются с буржуазной и масштабной архитектурой. Они любят оживлено болтать с кем угодно, пьют ристретто  сопровождают сигаретой.

Пока это общее ощущение, а мысли сформируются позже♥️

🎴Обожаю странные фотографии и вообще, делаю много странных вещей.
Какая бы не была сууупер достопримечательность, концерт или явление...кого-либо- я не пойду туда, если там очень много народу.
💬 Три дня в Париже. Он кажется разбавлен на три четверти: местные, иммигранты и туристы. Как только вливаешься в эту среду сразу включается оборонительная напряженность, при чем и у среды, и у тебя.
Французское утро начинается не спешно ближе к девятому часу, открываются двери всех лавок и магазинов, по дорогам несутся парижане на великах и в приятных глазу костюмах, которые сочетаются с буржуазной и масштабной архитектурой. Они любят оживлено болтать с кем угодно, пьют ристретто сопровождают сигаретой.

Пока это общее ощущение, а мысли сформируются позже♥️

51 2 2 hours ago
🎶 Imagine ALL the people living life in PEACE 🎶
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“You may say I’m a #dreamer but I’m not the only one. I hope someday you will join us and the world will live as one.” #johnlennon #imagine #peace #love #yoga

🎶 Imagine ALL the people living life in PEACE 🎶
.
“You may say I’m a #dreamer but I’m not the only one. I hope someday you will join us and the world will live as one.” #johnlennon #imagine #peace #love #yoga

27 3 2 hours ago
Cuidando al niño interior!!! 🤸‍♀️🤸‍♀️🤸‍♂️🤸‍♂️ Volando en Rajakapotanasa 🕉️🕉️😄✨,.... Después de la práctica matutina nos fuimos a disfrutar de la salida del sol 🌄( era la intención), pero terminamos jugando, disfrutando las luces y la lluviecita🕉️🤸‍♂️🤸‍♀️✨🍁🌃🌧️🌧️🌦️🌈
Agradecidos!!!!
#actitu_Om #ecoyogapatagonia #ashtangayoga #yogapatagonia #amomipráctica #magallanes #cerrodelacruz #ekapadarajakapotasana #otoñoenelfindelmundo #practicaalfindelmundo #yogaenelfindelmundo

Cuidando al niño interior!!! 🤸‍♀️🤸‍♀️🤸‍♂️🤸‍♂️ Volando en Rajakapotanasa 🕉️🕉️😄✨,.... Después de la práctica matutina nos fuimos a disfrutar de la salida del sol 🌄( era la intención), pero terminamos jugando, disfrutando las luces y la lluviecita🕉️🤸‍♂️🤸‍♀️✨🍁🌃🌧️🌧️🌦️🌈
Agradecidos!!!!
#actitu_Om #ecoyogapatagonia #ashtangayoga #yogapatagonia #amomipráctica #magallanes #cerrodelacruz #ekapadarajakapotasana #otoñoenelfindelmundo #practicaalfindelmundo #yogaenelfindelmundo

11 3 2 hours ago
#balance it’s a rough day ahead! This one goes out to Mimi. Pray for us. Thanks #meghankirk #ashtangayoga #mysorephiladelphia You are my #emotionalsupport during this difficult time!  I celebrate at the lotus feet of the masters, in awakening to the happiness that is manifested within oneself. And in stretching into the jungle-like to that of which is there no better, for the sake of quieting the confusion that poisons a neurotic world. To the white 1000 headed one, upper body in the form of a man, holding a conch, discus, and sword, to Patanjali, I extend a respectful bow (translation: John Casey).

#balance it’s a rough day ahead! This one goes out to Mimi. Pray for us. Thanks #meghankirk #ashtangayoga #mysorephiladelphia You are my #emotionalsupport during this difficult time! I celebrate at the lotus feet of the masters, in awakening to the happiness that is manifested within oneself. And in stretching into the jungle-like to that of which is there no better, for the sake of quieting the confusion that poisons a neurotic world. To the white 1000 headed one, upper body in the form of a man, holding a conch, discus, and sword, to Patanjali, I extend a respectful bow (translation: John Casey).

7 1 2 hours ago
Sono felice di partecipare in qualche modo a @la_velenosa, un evento sportivo che sta piacendo sempre di più e che viene curato con attenzione, così tanto che quest’anno potrete anche partecipare ad una lezione di #yoga gratuita con me 🙏🏻❤️
Sabato pomeriggio, 25 maggio, alle 16.30 al parco di Bolzano bellunese! 
Repost @la_velenosa with @make_repost
・・・
Volete arrivare mentalmente e fisicamente preparati il giorno de #LaVelenosa2019? Questo appuntamento fa al caso vostro: 🧘🏻‍♀️ Sabato 25 maggio a partire dalle 16.30, Giulia Citterio, Ashtanga Belluno, proporrà una lezione di Yoga gratuita. ✔️ Cosa vi serve? Abbigliamento comodo e (chi ce l'ha) tappetino. 
L'incontro è aperto a tutti e si terrà (solo in caso di bel tempo) al parco di Bolzano Bellunese.
#lavelenosa #belluno #ashtangayoga #trusttheprocess #yogaeveryday #yogalife #runner #running #yogaandsports #yogaforrunners

Sono felice di partecipare in qualche modo a @la_velenosa , un evento sportivo che sta piacendo sempre di più e che viene curato con attenzione, così tanto che quest’anno potrete anche partecipare ad una lezione di #yoga gratuita con me 🙏🏻❤️
Sabato pomeriggio, 25 maggio, alle 16.30 al parco di Bolzano bellunese!
Repost @la_velenosa with @make_repost
・・・
Volete arrivare mentalmente e fisicamente preparati il giorno de #LaVelenosa2019 ? Questo appuntamento fa al caso vostro: 🧘🏻‍♀️ Sabato 25 maggio a partire dalle 16.30, Giulia Citterio, Ashtanga Belluno, proporrà una lezione di Yoga gratuita. ✔️ Cosa vi serve? Abbigliamento comodo e (chi ce l'ha) tappetino.
L'incontro è aperto a tutti e si terrà (solo in caso di bel tempo) al parco di Bolzano Bellunese.
#lavelenosa #belluno #ashtangayoga #trusttheprocess #yogaeveryday #yogalife #runner #running #yogaandsports #yogaforrunners

26 1 2 hours ago
Ne vous sentez pas seul...
L'univers entier est à l'intérieur de vous 🌏💫
⠀
Не чувствуте себя одиноким. Целая вселенная внутри вас 🌌

Ne vous sentez pas seul...
L'univers entier est à l'intérieur de vous 🌏💫

Не чувствуте себя одиноким. Целая вселенная внутри вас 🌌

22 3 2 hours ago
Aulas, laboratórios e workshops de Ashtanga Yoga. A prática mais completa e de melhor custo/benefício para o seu desenvolvimento. Força, equilíbrio, flexibilidade, concentração e cardiovascular em uma única atividade.

Acesse www.cienciameditativa.com
Reserve sua vaga no email contato@cienciameditativa.com

#ashtangayoga #ashtanga #yoga #ioga #yogacwb #yogasjc #ashtangabrasil #ashtangabr

Aulas, laboratórios e workshops de Ashtanga Yoga. A prática mais completa e de melhor custo/benefício para o seu desenvolvimento. Força, equilíbrio, flexibilidade, concentração e cardiovascular em uma única atividade.

Acesse www.cienciameditativa.com
Reserve sua vaga no email contato@cienciameditativa.com

#ashtangayoga #ashtanga #yoga #ioga #yogacwb #yogasjc #ashtangabrasil #ashtangabr

12 0 2 hours ago
🌸⁣Четверг, 23 мая 
06:30 - 11:00 Аштанга йога (майсор) Барышников Дмитрий ⠀
11:00 - 13:00 ⁣Аштанга йога (майсор) Кравченко Дмитрий 
13:00 - 14:10 Час силы Белоусова Александра 
15:00 - 17:30 Аштанга йога (майсор) Володин Олег 
16:30 - 17:30 Dance Fitness (запись!) Олейников Андрей 
18:40 - 20:00 Хатха йога - основы Ильджиева Наталья
18:40 - 20:00 AYA тренировка Дудов Александр ⠀
20:10 - 21:40 Тибетская йога Кулубаев Эмиль ⁣ 
20:10 - 21:40 Виньяса Флоу йога Обриванова Алиса ⠀
🌿на фото Ильджиева Наталья (Хатха йога) @nataliasinitsa84
⠀
#yogaworks #yogaworksstudio #yoga #yogamoscow #yogastudio #yogaarbat #ashtangayoga #ashtangayoga_moscow #ashtangayoga_arbat #tibetanyoga_moscow #hathayoga_arbat #hathayoga_moscow #йога #йогастудия #йоганаарбате #йогаарбат #аштангайога #аштангайога_москва #аштангайога_арбат #сукшмавьяяма #vinyasaflow #виньясафлоу #ayatraning #александрдудов ⁣#виньясафлоу #виньясафлоуйога #vinyasaflow

🌸⁣Четверг, 23 мая
06:30 - 11:00 Аштанга йога (майсор) Барышников Дмитрий ⠀
11:00 - 13:00 ⁣Аштанга йога (майсор) Кравченко Дмитрий
13:00 - 14:10 Час силы Белоусова Александра
15:00 - 17:30 Аштанга йога (майсор) Володин Олег
16:30 - 17:30 Dance Fitness (запись!) Олейников Андрей
18:40 - 20:00 Хатха йога - основы Ильджиева Наталья
18:40 - 20:00 AYA тренировка Дудов Александр ⠀
20:10 - 21:40 Тибетская йога Кулубаев Эмиль ⁣
20:10 - 21:40 Виньяса Флоу йога Обриванова Алиса ⠀
🌿на фото Ильджиева Наталья (Хатха йога) @nataliasinitsa84

#yogaworks #yogaworksstudio #yoga #yogamoscow #yogastudio #yogaarbat #ashtangayoga #ashtangayoga_moscow #ashtangayoga_arbat #tibetanyoga_moscow #hathayoga_arbat #hathayoga_moscow #йога #йогастудия #йоганаарбате #йогаарбат #аштангайога #аштангайога_москва #аштангайога_арбат #сукшмавьяяма #vinyasaflow #виньясафлоу #ayatraning #александрдудов#виньясафлоу #виньясафлоуйога #vinyasaflow

6 1 2 hours ago
[🇫🇷⤵️] 🇧🇷 É isso que eu chamo de me torcer pelo Brasil. 🤣😅😉 .
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🇫🇷 Voici ce que j'appelle supporter le Brésil !
📷 @fredy_cime
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#yoga #yogaparis #paris #parisyoga #yogagirl #yogi #yogini #yogafeature #yogateacher #yogabody #yogajournalfrance #yogafrance #yogspiration #yogaposes #ashtanga #ashtangayoga #ashtangi #yogastudent #yogapants #yogachallenge #yogaflow #yogachallenge #brasil #braziliangirl #brasileira #brazil #yogafeature_ #yogafeatured #yogafeature #yogabrasil

[🇫🇷⤵️] 🇧🇷 É isso que eu chamo de me torcer pelo Brasil. 🤣😅😉 .
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🇫🇷 Voici ce que j'appelle supporter le Brésil !
📷 @fredy_cime
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#yoga #yogaparis #paris #parisyoga #yogagirl #yogi #yogini #yogafeature #yogateacher #yogabody #yogajournalfrance #yogafrance #yogspiration #yogaposes #ashtanga #ashtangayoga #ashtangi #yogastudent #yogapants #yogachallenge #yogaflow #yogachallenge #brasil #braziliangirl #brasileira #brazil #yogafeature_ #yogafeatured #yogafeature #yogabrasil

51 7 2 hours ago
El yoga nunca es competencia y si es un trabajo personal e interior.
El Yoga no es simplemente el desarrollo de los músculos superficiales y profundos, sino la normalización del organismo, regulando los procesos involuntarios de la respiración, circulación, digestión, metabolismo y eliminación, afectando el funcionamiento de todas las glándulas y órganos, así como el sistema nervioso y la mente, Esto se consigue gracias a la respiración completa practicada mientras el cuerpo adopta diversas posturas. 
HOY VINYASA SUAVE A LAS 18hs CONMIGO Y VINYASA  A LAS 19:30hs CON @astro.moi 
#Vinyasayoga #Hathayoga #Ashtangayoga #Yogalife #Yogalive #Yogaenmartinez #Pranayamas #Meditación #Relajación #Flexibilidad #Bienestar

El yoga nunca es competencia y si es un trabajo personal e interior.
El Yoga no es simplemente el desarrollo de los músculos superficiales y profundos, sino la normalización del organismo, regulando los procesos involuntarios de la respiración, circulación, digestión, metabolismo y eliminación, afectando el funcionamiento de todas las glándulas y órganos, así como el sistema nervioso y la mente, Esto se consigue gracias a la respiración completa practicada mientras el cuerpo adopta diversas posturas.
HOY VINYASA SUAVE A LAS 18hs CONMIGO Y VINYASA A LAS 19:30hs CON @astro.moi
#Vinyasayoga #Hathayoga #Ashtangayoga #Yogalife #Yogalive #Yogaenmartinez #Pranayamas #Meditación #Relajación #Flexibilidad #Bienestar

9 0 2 hours ago
#ashtangayoga with the amazing teacher @ericarinyoga 😍
Thank you 🙏
#yoga #yogagirl #yogaforthesoul #yogadaily #yogafitness #yoginilife #yogin

#ashtangayoga with the amazing teacher @ericarinyoga 😍
Thank you 🙏
#yoga #yogagirl #yogaforthesoul #yogadaily #yogafitness #yoginilife #yogin

13 0 2 hours ago
@ashtangayogashakti Pucón cada práctica crece más la comunidad #ashtangayoga #yogachile #yogapucon

@ashtangayogashakti Pucón cada práctica crece más la comunidad #ashtangayoga #yogachile #yogapucon

37 0 2 hours ago
最初のTTでお世話になったトレーナーに自分の作ったレッスンを見てもらった。
なんだか感慨深い。。
FBが的確すぎて未熟さを痛感。
"未知を知るのもヨガ道"と先日師匠に言われたので
怠けてた自分を奮い立たせてちゃんとプラクティスしよう。
#レッスン完成#今の私の集大成🧘‍♀️✨#oceanbreath#yoga#ujjayipranayama#ashtangayoga#practice#ganesa

最初のTTでお世話になったトレーナーに自分の作ったレッスンを見てもらった。
なんだか感慨深い。。
FBが的確すぎて未熟さを痛感。
"未知を知るのもヨガ道"と先日師匠に言われたので
怠けてた自分を奮い立たせてちゃんとプラクティスしよう。
#レッスン完成 #今の私の集大成 🧘‍♀️✨ #oceanbreath #yoga #ujjayipranayama #ashtangayoga #practice #ganesa

6 4 2 hours ago
🌱 GRATITUDE 🌱 is a constant practice that we can try to cultivate on and off the mat even when faced with the shittest situations. When we ask ourselves to speak out loud (or in our heads) things that were genuinely grateful for, we disrupt the flow of negative talk that can sometimes overwhelm us, and it helps to ground us back into what’s real. What can you see, feel, connect with that you’re grateful for? Today I’m so grateful to be able to move. Movement in any form is so nourishing for body and mind and gets us out of our heads in the most freeing way. If you ask yourself right now what you’re grateful for, what’s the first thing that calls out to you? ✨

🌱 GRATITUDE 🌱 is a constant practice that we can try to cultivate on and off the mat even when faced with the shittest situations. When we ask ourselves to speak out loud (or in our heads) things that were genuinely grateful for, we disrupt the flow of negative talk that can sometimes overwhelm us, and it helps to ground us back into what’s real. What can you see, feel, connect with that you’re grateful for? Today I’m so grateful to be able to move. Movement in any form is so nourishing for body and mind and gets us out of our heads in the most freeing way. If you ask yourself right now what you’re grateful for, what’s the first thing that calls out to you? ✨

17 2 2 hours ago
Nadie puede crecer por ti.
Nadie puede buscar por ti.
Porque nadie puede saber por ti.
Nadie puede hacer por ti lo que tú mismo debes hacer.
La existencia no admite representantes.
Hagámonos responsables ✨
- - - - - - - - - - - - - - -
Nobody can grow up for you.
Nobody can search for you.
Because no one can know for you.
Nobody can do for you what you should do for yourself.
Existence does not admit representatives.
Let's be responsible ✨

Nadie puede crecer por ti.
Nadie puede buscar por ti.
Porque nadie puede saber por ti.
Nadie puede hacer por ti lo que tú mismo debes hacer.
La existencia no admite representantes.
Hagámonos responsables ✨
- - - - - - - - - - - - - - -
Nobody can grow up for you.
Nobody can search for you.
Because no one can know for you.
Nobody can do for you what you should do for yourself.
Existence does not admit representatives.
Let's be responsible ✨

214 7 2 hours ago
Listo! Una nueva #asana en camino y no me imaginé que podría y PUDE.
#thanks #ashtangayoga #happy #lovethelifeyoulife #abundance #rainingmorning

Listo! Una nueva #asana en camino y no me imaginé que podría y PUDE.
#thanks #ashtangayoga #happy #lovethelifeyoulife #abundance #rainingmorning

7 0 2 hours ago
🌸ข้อดีของการฝึกเอง หรือการฝึกแบบ #mysore คือ เราฝึกโดยเราใช้ลมหายใจของตัวเอง อยู่กับตัวเอง และได้เห็นพัฒนาการในการฝึก .

พิกัด : ซอยการบินไทย
เปิด : จันทร์ถึงศุกร์ ☎️ 0926979940
Line: vaewyoga ~~~~~~~~~
💖#อะไรไม่ดีก็ทิ้งไว้ในคลาลไม่นำกลับไปบ้านอะไรที่ทำให้ยิ้มได้ค่อยเก็บไว้เป็นความทรงจำที่สำหรับพวกเรา 💋
~~~~~~~~~~~
😃😃😃
#tonrakyoga #ต้นรักโยคะ #ต้นรักโยคะสุราษฎร์ธานี 
#ครูแววต้นรักโยคะ 
#ครูแวว☎️0936979940 
#yoga #primary #mysore
#ashtanga #ashtangayoga #ashtangavinyasayoga #ashtangafondamentals
#ashtangabeginner
#rocket #rocketyoga #rocketvinyasayoga

🌸ข้อดีของการฝึกเอง หรือการฝึกแบบ #mysore คือ เราฝึกโดยเราใช้ลมหายใจของตัวเอง อยู่กับตัวเอง และได้เห็นพัฒนาการในการฝึก .

พิกัด : ซอยการบินไทย
เปิด : จันทร์ถึงศุกร์ ☎️ 0926979940
Line: vaewyoga ~~~~~~~~~
💖 #อะไรไม ่ดีก็ทิ้งไว้ในคลาลไม่นำกลับไปบ้านอะไรที่ทำให้ยิ้มได้ค่อยเก็บไว้เป็นความทรงจำที่สำหรับพวกเรา 💋
~~~~~~~~~~~
😃😃😃
#tonrakyoga #ต ้นรักโยคะ #ต ้นรักโยคะสุราษฎร์ธานี
#คร ูแววต้นรักโยคะ
#คร ูแวว☎️0936979940
#yoga #primary #mysore
#ashtanga #ashtangayoga #ashtangavinyasayoga #ashtangafondamentals
#ashtangabeginner
#rocket #rocketyoga #rocketvinyasayoga

18 1 2 hours ago

Top #ashtangayoga posts

Il mio post precedente sull’alleggerirsi, applicato tramite lo yoga e la filosofia del minimalismo, non voleva essere un invito a rompere il vetro della macchina e rubare la valigia con tutto ciò che avevo dentro. Tuttavia, i ladri devono essere rimasti delusi: proprio in quanto yogi e minimalista, il contenuto della valigia non è valso il furto 😊 ✦
È una chiara lezione: meno si ha, meno si perde 😉 Travel light, be the light. In life and while travelling Espana as well 💃 ✦∘
Questo è il mio outfit per il resto del viaggio, os gusta? Fatemi sapere nei commenti👇 △
My last post on lightness through yoga and minimalism wasn’t an invitation to break the window of the car and steal the luggage. Anyway, the thieves must have been disappointed by the content: it wasn’t worth the violence 😀
✦∘
It’s a confirmation of what I live by: the less you have, the less you lose, the freer you are 😉 travel light, be the light. In life as well as while driving along España, olé 💃 ✦∘
This is my outfit for the rest of the trip: like it? Let me know in comments👇 
#aniavenanzioyoga

Il mio post precedente sull’alleggerirsi, applicato tramite lo yoga e la filosofia del minimalismo, non voleva essere un invito a rompere il vetro della macchina e rubare la valigia con tutto ciò che avevo dentro. Tuttavia, i ladri devono essere rimasti delusi: proprio in quanto yogi e minimalista, il contenuto della valigia non è valso il furto 😊 ✦
È una chiara lezione: meno si ha, meno si perde 😉 Travel light, be the light. In life and while travelling Espana as well 💃 ✦∘
Questo è il mio outfit per il resto del viaggio, os gusta? Fatemi sapere nei commenti👇 △
My last post on lightness through yoga and minimalism wasn’t an invitation to break the window of the car and steal the luggage. Anyway, the thieves must have been disappointed by the content: it wasn’t worth the violence 😀
✦∘
It’s a confirmation of what I live by: the less you have, the less you lose, the freer you are 😉 travel light, be the light. In life as well as while driving along España, olé 💃 ✦∘
This is my outfit for the rest of the trip: like it? Let me know in comments👇
#aniavenanzioyoga

445 31 4 hours ago
Do hips store emotion? As a scientifically-minded individual, I of course have to say no. That said, I think I understand what people mean when they say that.
.
Hip openers are often quite intense, as they stretch very deep muscles that wouldn’t often be stretched. This can naturally cause feelings of anger, fear, and anxiety as part of the body’s response to pain. This certainly has happened to me!
.
Day 2 of #YOGISPERFECTLYIMPERFECT is all about the hips.
.
.
💕 Perfectly Imperfect Hosts 💕
@ashtangi_ali
@dariasanchez
@yogawithkrystin
@supyogawithkarine
.
🌹 Generous Sponsors 🌹
@yogisurprise
@ajnawellbeing
@omstarsofficial
@vayumudra
@stretchyogastudio
@vibratehigher
@sup_dog_atx
.
💕 Pose list 💕
1. Legs • Journeying towards acceptance
2. Hips • Connecting with emotions
3. Core • Releasing the negative
4. Heart • Making space for love
5. Shoulders • Embracing ourselves
6. Arms • Building strength
7. Mind • Knowing your worth

Do hips store emotion? As a scientifically-minded individual, I of course have to say no. That said, I think I understand what people mean when they say that.
.
Hip openers are often quite intense, as they stretch very deep muscles that wouldn’t often be stretched. This can naturally cause feelings of anger, fear, and anxiety as part of the body’s response to pain. This certainly has happened to me!
.
Day 2 of #YOGISPERFECTLYIMPERFECT is all about the hips.
.
.
💕 Perfectly Imperfect Hosts 💕
@ashtangi_ali
@dariasanchez
@yogawithkrystin
@supyogawithkarine
.
🌹 Generous Sponsors 🌹
@yogisurprise
@ajnawellbeing
@omstarsofficial
@vayumudra
@stretchyogastudio
@vibratehigher
@sup_dog_atx
.
💕 Pose list 💕
1. Legs • Journeying towards acceptance
2. Hips • Connecting with emotions
3. Core • Releasing the negative
4. Heart • Making space for love
5. Shoulders • Embracing ourselves
6. Arms • Building strength
7. Mind • Knowing your worth

113 11 2 hours ago
“The air you breathe, the water you drink and the food you eat all rely on #biodiversity. .
.
PLEASE join to celebrare  #biodiversityday today 22 of May and tag your post with #BioDiversityPose (it can be anything don’t have to be yoga 😌🙌)
.
Life on Earth has suffered 5 mass extinctions of biodiversity so far. Extinctions caused by long and deep ice ages, enormous volcanic eruptions, continents colliding and meteorite impacts.
Now many scientists believe a sixth mass extinction has begun and this one is believed to be different than the others. This one is not caused geology or natural climate change, but by a single species – us.” // @caribouyoga 
Who is in for today’s good cause?
👇
I celebrate this day outside with  a Sunsalutation to show my gratefulness to earth 💚🤸🏼‍♀️COME AND JOIN 🌏🙏
.
@liforme 
For sustainable and eco friendly YogaMat 
Discount code: LOTTASEB2019
.
.
.
.
.
#suryanamaskara 
#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma  #love #namaste #igcommunity #ad #lottasebzdayoga

“The air you breathe, the water you drink and the food you eat all rely on #biodiversity . .
.
PLEASE join to celebrare #biodiversityday today 22 of May and tag your post with #BioDiversityPose (it can be anything don’t have to be yoga 😌🙌)
.
Life on Earth has suffered 5 mass extinctions of biodiversity so far. Extinctions caused by long and deep ice ages, enormous volcanic eruptions, continents colliding and meteorite impacts.
Now many scientists believe a sixth mass extinction has begun and this one is believed to be different than the others. This one is not caused geology or natural climate change, but by a single species – us.” // @caribouyoga
Who is in for today’s good cause?
👇
I celebrate this day outside with a Sunsalutation to show my gratefulness to earth 💚🤸🏼‍♀️COME AND JOIN 🌏🙏
.
@liforme
For sustainable and eco friendly YogaMat
Discount code: LOTTASEB2019
.
.
.
.
.
#suryanamaskara
#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga

847 13 8 hours ago
Passion changes everything in our lives. Passion has the wonderful ability to bring us to our very own best. Where in your life is your passion, in what do you feel the magic the most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yogasplits #split #hanumanasana #standingsplit #yogafun #yogawithaview @mountain.yoga @yogalearnings #yogagram #hipopener #yogateacher #passion 
#alpingirls #yogaoutside #splits #flexibility 
#yogainspiration #yogagram #yoga #yogainaustria #practiceandalliscoming #instayoga #silhouette #girl #loveandalliscoming #fitness #yogaeverydamday #ashtangayoga #yogapose #yogapractice @yogainaustria #spagat @vayumudra 
@yogainspiration @alpingirls

Passion changes everything in our lives. Passion has the wonderful ability to bring us to our very own best. Where in your life is your passion, in what do you feel the magic the most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yogasplits #split #hanumanasana #standingsplit #yogafun #yogawithaview @mountain.yoga @yogalearnings #yogagram #hipopener #yogateacher #passion
#alpingirls #yogaoutside #splits #flexibility
#yogainspiration #yogagram #yoga #yogainaustria #practiceandalliscoming #instayoga #silhouette #girl #loveandalliscoming #fitness #yogaeverydamday #ashtangayoga #yogapose #yogapractice @yogainaustria #spagat @vayumudra
@yogainspiration @alpingirls

140 22 6 hours ago
آنکس که به بیرون و گیتی می نگرد، رویا می بیند.

و آنکس که به درون و محتوای روان می نگرد ، بیدار می شود.

#کارل_گوستاو_یونگ🙏🕉🧘🏾‍♀️🕊 ‏‎ ‏‎#یوگا #یوگادرمانی #یوگا_سبک_زندگیمون_روتغییر_میده #یوگاهرروز #مدیتیشن #مدیتیشن_گروهی#پرانایاما #هاتایوگا #آشتانگا_يوگا#یوگاکودکان ‏#yoga #meditation #ashtanga #pranayama #childyoga #ashtangayoga #yogaterapia#hatayoga

آنکس که به بیرون و گیتی می نگرد، رویا می بیند.

و آنکس که به درون و محتوای روان می نگرد ، بیدار می شود.

#کارل_گوستاو_یونگ 🙏🕉🧘🏾‍♀️🕊 ‏‎ ‏‎ #یوگا #یوگادرمانی #یوگا_سبک_زندگیمون_روتغییر_میده #یوگاهرروز #مدیتیشن #مدیتیشن_گروهی #پرانایاما #هاتایوگا #آشتانگا_يوگا #یوگاکودکان#yoga #meditation #ashtanga #pranayama #childyoga #ashtangayoga #yogaterapia #hatayoga

908 25 18 May, 2019
Do you tend to work more in the realm of probability or possibility?

Life is basically one giant uncertainty and so often we fall into the trap of trying to control it. 
We worry about the unknown, stressing about what will happen in the future, basing our worries on the memories we have of what happened to us in the past.

But what if, instead, we decided to paint a future of limitless possibility, of realizing our true potential, of believing in ourselves, and accepting who we are?

If we change our mindset to believe TRULY that we are enough, will that very idea then not be able to manifest itself through our body, mind, actions, and day to day life? 
In the end, if we can change our inner dialogue and accept, be at peace with ourselves, a future without suffering is just as likely to come true as the one we tend to imagine filled with problems, worry, and hardship. . .
All of these ideas come inspired from yet another mind opening episode of the Broken Brain podcast with @dhrupurohit who this week interviewed @petercroneofficial.

Peter states, 'Uncertainty to the ego inspires fear, because the ego is projecting its own concerns based on history, but uncertainty to the soul is pure possibility, and that's a realm of creativity. So I'm creating my life as opposed to reacting to the one I don't want; that's a very different existence.' .

If you're still here reading, take a moment to pause and consider the question presented by Peter who asks, 'Who would I be in the absence of all my concerns?' No worries about money, relationships, failure, not being good enough - no more suffering. Take all of it out if the picture and who are you left with? Who are you now?
.

Definitely check the episode out if you're looking for some food for thought, and I’d love to hear your thoughts on mindset in the comments below. 👇
.
Feliz martes, y'all! 🦎👣🐢
#talcomrajanature .
.
Con muchísimas ganas de volver al monte. El verano pasado dormimos justo al pie de este glacier en los Pirineos de Aragón.
Getting lost in the mountains is finding yourself at home.
Conjunto de @shambhalabarcelona
Si necesitas una prenda nueva,dto con 'KAITLYN15'

Do you tend to work more in the realm of probability or possibility?

Life is basically one giant uncertainty and so often we fall into the trap of trying to control it.
We worry about the unknown, stressing about what will happen in the future, basing our worries on the memories we have of what happened to us in the past.

But what if, instead, we decided to paint a future of limitless possibility, of realizing our true potential, of believing in ourselves, and accepting who we are?

If we change our mindset to believe TRULY that we are enough, will that very idea then not be able to manifest itself through our body, mind, actions, and day to day life?
In the end, if we can change our inner dialogue and accept, be at peace with ourselves, a future without suffering is just as likely to come true as the one we tend to imagine filled with problems, worry, and hardship. . .
All of these ideas come inspired from yet another mind opening episode of the Broken Brain podcast with @dhrupurohit who this week interviewed @petercroneofficial .

Peter states, 'Uncertainty to the ego inspires fear, because the ego is projecting its own concerns based on history, but uncertainty to the soul is pure possibility, and that's a realm of creativity. So I'm creating my life as opposed to reacting to the one I don't want; that's a very different existence.' .

If you're still here reading, take a moment to pause and consider the question presented by Peter who asks, 'Who would I be in the absence of all my concerns?' No worries about money, relationships, failure, not being good enough - no more suffering. Take all of it out if the picture and who are you left with? Who are you now?
.

Definitely check the episode out if you're looking for some food for thought, and I’d love to hear your thoughts on mindset in the comments below. 👇
.
Feliz martes, y'all! 🦎👣🐢
#talcomrajanature .
.
Con muchísimas ganas de volver al monte. El verano pasado dormimos justo al pie de este glacier en los Pirineos de Aragón.
Getting lost in the mountains is finding yourself at home.
Conjunto de @shambhalabarcelona
Si necesitas una prenda nueva,dto con 'KAITLYN15'

583 31 21 May, 2019
На этой неделе расписание практически не изменилось, а для любителей прийти пораньше хорошие новости: начало майсора сдвигается на час раньше! 🧘🏻‍♂️
Вторник и четверг 
18.00 - 21.30 Аштанга йога/майсор (приходить не позднее 20.00)
🧘🏻‍♀️
Суббота
11.00-14.30 Аштанга йога/майсор (приходить не позднее 13.00)
🧘🏻‍♂️ На любое из занятий можно приходить НАЧИНАЮЩИМ (в том числе и без опыта практики) и продолжающим. 👍🏻
#Йога #аштангайога #аштанга #аштангарулит #аштангавмоскве #майсор #ashtangayogalove #ashtangalove #ashtangayoga #qicpost #yogaeverywhere #yoga #dayqici #yogaeveryday #зож #йогавсегда #йогавезде #йогакаждыйдень #йогадляначинающих #йогапрактика #здоровыйобразжизни #гибкость #какпохудеть #здоровье

На этой неделе расписание практически не изменилось, а для любителей прийти пораньше хорошие новости: начало майсора сдвигается на час раньше! 🧘🏻‍♂️
Вторник и четверг
18.00 - 21.30 Аштанга йога/майсор (приходить не позднее 20.00)
🧘🏻‍♀️
Суббота
11.00-14.30 Аштанга йога/майсор (приходить не позднее 13.00)
🧘🏻‍♂️ На любое из занятий можно приходить НАЧИНАЮЩИМ (в том числе и без опыта практики) и продолжающим. 👍🏻
#Йога #аштангайога #аштанга #аштангарулит #аштангавмоскве #майсор #ashtangayogalove #ashtangalove #ashtangayoga #qicpost #yogaeverywhere #yoga #dayqici #yogaeveryday #зож #йогавсегда #йогавезде #йогакаждыйдень #йогадляначинающих #йогапрактика #здоровыйобразжизни #гибкость #какпохудеть #здоровье

694 5 21 May, 2019