#anxiety Instagram Photos & Videos

anxiety - 11.7m posts

This week I am writing about my struggles with anxiety and how the Lord help me be in a place of peace!  Link to my blog is in my bio. 🙏❤ #claudiastimeout #blog #fear #anxiety #marriage #struggles #Jesus #love

This week I am writing about my struggles with anxiety and how the Lord help me be in a place of peace! Link to my blog is in my bio. 🙏❤ #claudiastimeout #blog #fear #anxiety #marriage #struggles #Jesus #love

1 0 11 hours ago
When you look back, you have survived a lot, right? And I bet you were probably pretty anxious through most of it. I know it FEELS different this time around, but I promise, it's not. 
You will get through fine.

#anxiety #anxietyrelief #anxietymemes #wholesome #wholesomememes #seadragon #mentalhealth #mentalhealthrecovery #gad #cute #illustratorsofinstagram

When you look back, you have survived a lot, right? And I bet you were probably pretty anxious through most of it. I know it FEELS different this time around, but I promise, it's not.
You will get through fine.

#anxiety #anxietyrelief #anxietymemes #wholesome #wholesomememes #seadragon #mentalhealth #mentalhealthrecovery #gad #cute #illustratorsofinstagram

15 0 11 hours ago
I have been checking and studying and reading, trying to figure out why this is happening to me. Yes, I know it is not my fault. But is there something that I am doing wrong all these years?! I went to university to open my horizons, I am studying about it, I follow all the researchers, I am doing psychotherapy for a long time, I spend quality time with my people. So at least I know I am really trying. 
But what do I gain from OCD and anxiety? I have been reading a lot of stoic philosophy and it helped me a lot in many ways. I understand deeply now the meaning of the phrase “so what?!” I am trying to think separating myself of my disorder. My psychologist is also using Gestalt therapy, for one session she used a technique called "the empty chair". I had to sit in-front of an empty chair and pretend my disorder was sitting on it. I was talking to my disorder and then I role-played that my disorder was talking to me. It was very awkward for me, I was resisting to talk to this nasty disorder that ruins my life. My therapist asked me “if it had a shape what would it be?” Without thinking too much and being very certain i said “a knife, a very sharp knife” she was looking at me like she wanted me to go deeper and talk more about it. I felt like an actress for a minute preparing for a role. I just said that I am really scared of the knife. She whispered why are you scared? “cause it can stab me”.. she looked at me with love and understanding and said “ but you are the one handling the knife, it’s in your hands right?!”
There was a pause there. After a little while she asked me “ So why do you keep the knife in your life? What do you gain?”
You will read my answer on the next post.

#ocd #myrealstory #anxiety#obsessivecompulsivedisorder #tips #struggle #pleasebekind #comfortzone #knife #heart #hurtheart #depression #bnw #mentalhealthmatters #weirdo #girlspower #helpeachother #psychotherapy #gestalt #womenpower #strongegirl #health #mentalhealth #mind #panicattacks #panic #gad #generalizedanxietydisorder #fighter #fightthestigma

I have been checking and studying and reading, trying to figure out why this is happening to me. Yes, I know it is not my fault. But is there something that I am doing wrong all these years?! I went to university to open my horizons, I am studying about it, I follow all the researchers, I am doing psychotherapy for a long time, I spend quality time with my people. So at least I know I am really trying.
But what do I gain from OCD and anxiety? I have been reading a lot of stoic philosophy and it helped me a lot in many ways. I understand deeply now the meaning of the phrase “so what?!” I am trying to think separating myself of my disorder. My psychologist is also using Gestalt therapy, for one session she used a technique called "the empty chair". I had to sit in-front of an empty chair and pretend my disorder was sitting on it. I was talking to my disorder and then I role-played that my disorder was talking to me. It was very awkward for me, I was resisting to talk to this nasty disorder that ruins my life. My therapist asked me “if it had a shape what would it be?” Without thinking too much and being very certain i said “a knife, a very sharp knife” she was looking at me like she wanted me to go deeper and talk more about it. I felt like an actress for a minute preparing for a role. I just said that I am really scared of the knife. She whispered why are you scared? “cause it can stab me”.. she looked at me with love and understanding and said “ but you are the one handling the knife, it’s in your hands right?!”
There was a pause there. After a little while she asked me “ So why do you keep the knife in your life? What do you gain?”
You will read my answer on the next post.

#ocd #myrealstory #anxiety #obsessivecompulsivedisorder #tips #struggle #pleasebekind #comfortzone #knife #heart #hurtheart #depression #bnw #mentalhealthmatters #weirdo #girlspower #helpeachother #psychotherapy #gestalt #womenpower #strongegirl #health #mentalhealth #mind #panicattacks #panic #gad #generalizedanxietydisorder #fighter #fightthestigma

0 0 11 hours ago
June is #PTSDAwareness Month.  At TrustPoint, we understand the emotional burden that is posttraumatic stress disorder, and we also understand how beneficial it can be to receive treatment for this type of mental health concern.⠀
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Find out more about #PTSD at trustpointhospital.com/ptsd⠀
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#wellness #healthcare #hospital #stress #anxiety #hospital #posttraumaticstress #health #wellnesstips #treatment

June is #PTSDAwareness Month. At TrustPoint, we understand the emotional burden that is posttraumatic stress disorder, and we also understand how beneficial it can be to receive treatment for this type of mental health concern.⠀

Find out more about #PTSD at trustpointhospital.com/ptsd⠀



#wellness #healthcare #hospital #stress #anxiety #hospital #posttraumaticstress #health #wellnesstips #treatment

0 0 11 hours ago
For any formulation you require, we will deliver! Call (719) 465-2946
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Want to get in on the action? Visit out website OR send us a DM to find out how you can get involved!
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#coloradoextraction #sprayvap #maxxtract #triplextract #ffe #ethanolextraction #alcoholextraction #coloradocannabis #medicalmarijuana #hemp #hempprocessing #hempoil #thcoil #hempcbd #hempindustry #hempseed #hempfarming #hempfarmers #hempproducts #ubixprocessing #fieldwork #cbd #cbdoil #anxiety #pain #hempsolutions #equipment #hps #hempbiz

For any formulation you require, we will deliver! Call (719) 465-2946
.
.
.
.
Want to get in on the action? Visit out website OR send us a DM to find out how you can get involved!
.
.
.
.
#coloradoextraction #sprayvap #maxxtract #triplextract #ffe #ethanolextraction #alcoholextraction #coloradocannabis #medicalmarijuana #hemp #hempprocessing #hempoil #thcoil #hempcbd #hempindustry #hempseed #hempfarming #hempfarmers #hempproducts #ubixprocessing #fieldwork #cbd #cbdoil #anxiety #pain #hempsolutions #equipment #hps #hempbiz

1 0 11 hours ago
Happy Pride Month. Love is love. ❤️🌈 #Repost @thrive ・・・
Forever grateful to #EllenPage for sharing her story! ✊🏼🌈
The pressure to hide who we really are is a confining and isolating experience, and it often becomes a major source of #stress and #anxiety. This #PrideMonth, we're celebrating people who have taken steps towards living their truth, and are inspiring others to do the same. 🌈

Happy Pride Month. Love is love. ❤️🌈 #Repost @thrive ・・・
Forever grateful to #EllenPage for sharing her story! ✊🏼🌈
The pressure to hide who we really are is a confining and isolating experience, and it often becomes a major source of #stress and #anxiety . This #PrideMonth , we're celebrating people who have taken steps towards living their truth, and are inspiring others to do the same. 🌈

1 0 11 hours ago
According to the study, children who grew up in poverty or were otherwise socially and economically disadvantaged, may be more likely to score lower than others on cognitive skills tests. It was the largest study of its kind with over 20,000 seniors (71-year-olds on average) tested. It was found that people who had experienced socioeconomic disadvantages and hardships as children, scored significantly lower on cognitive tests as elderly adults. The research adds to the growing evidence of the destructive effects of "toxic stress" and "adverse childhood experiences" on children. The author of the study adds that “children facing social and economic challenges should be provided with more resources to counter the disadvantages they face."⠀
Tag a friend.⠀
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Follow @dailypsych for more.⠀
#dailypsych⠀
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#selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #love #happiness #motivation #healing #mentalillness #mentalhealthmatters #psychology #life #healthylifestyle #happy #healthyliving #meditation #wellbeing #positivity #inspiration #loveyourself #suicideprevention #lifestyle #therapy #quotes

According to the study, children who grew up in poverty or were otherwise socially and economically disadvantaged, may be more likely to score lower than others on cognitive skills tests. It was the largest study of its kind with over 20,000 seniors (71-year-olds on average) tested. It was found that people who had experienced socioeconomic disadvantages and hardships as children, scored significantly lower on cognitive tests as elderly adults. The research adds to the growing evidence of the destructive effects of "toxic stress" and "adverse childhood experiences" on children. The author of the study adds that “children facing social and economic challenges should be provided with more resources to counter the disadvantages they face."⠀
Tag a friend.⠀
-⠀
Follow @dailypsych for more.⠀
#dailypsych
.⠀
.⠀
.⠀
#selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #love #happiness #motivation #healing #mentalillness #mentalhealthmatters #psychology #life #healthylifestyle #happy #healthyliving #meditation #wellbeing #positivity #inspiration #loveyourself #suicideprevention #lifestyle #therapy #quotes

0 0 11 hours ago
People dont believe that witnessing a traumatic event can change them, but it will. It can cause you to have PTSD, anxiety, depression & many more problem. Witness how cops deal with these issues in #Code9Doc. Watch it today on Amazon, iTunes, GooglePlay, & YouTube. https://amzn.to/2DJSfJF⠀
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@Code9Project #Code9 #Code9Project #cops #police #depression #anxiety #fear #ptsd #stress #anger #rage #trauma #horrors #bluelivesmatter #officersofthelaw #Amazon #iTunes #GooglePlay #YouTube

People dont believe that witnessing a traumatic event can change them, but it will. It can cause you to have PTSD, anxiety, depression & many more problem. Witness how cops deal with these issues in #Code9Doc . Watch it today on Amazon, iTunes, GooglePlay, & YouTube. https://amzn.to/2DJSfJF⠀
.⠀
@Code9Project #Code9 #Code9Project #cops #police #depression #anxiety #fear #ptsd #stress #anger #rage #trauma #horrors #bluelivesmatter #officersofthelaw #Amazon #iTunes #GooglePlay #YouTube

0 1 11 hours ago
Geezer session!  #lynchfamilyskatepark This is sped up to fit insta.  Anyone who was there would be like that old guy in the crazy getup was not that fast! Please pass it on. .#lynchfamilyskatepark #skatepark #skateboarding #boston #bostonskateboarding #bostonskatepark #bostonartist #lightpainting #elwire #prnart #anxiety #yopd #youngonsetparkinsons #mentalhealthawareness #prorenata #longexposure #paintingwithlight #artlete

Geezer session! #lynchfamilyskatepark This is sped up to fit insta. Anyone who was there would be like that old guy in the crazy getup was not that fast! Please pass it on. . #lynchfamilyskatepark #skatepark #skateboarding #boston #bostonskateboarding #bostonskatepark #bostonartist #lightpainting #elwire #prnart #anxiety #yopd #youngonsetparkinsons #mentalhealthawareness #prorenata #longexposure #paintingwithlight #artlete

0 0 11 hours ago
🗣FREE HEALTH CONSULTATIONS TODAY ! TIME TO GET HEALTHY TIME TO CLEAR THAT STAGNANT ENERGY THAT LYES DORMANT! I GET TO THE CORE ISSUES OF YOUR PAIN DISEASE AND DEPRESSION! #herpes #stds #cancer #addiction #dipg #cholesterol #limedisease #heartdisease #chrones #anxiety #inflammation #mucus #brain #energy #drfeelgood #themarathoncontinues #ripnipsey #ripdrsebi

🗣FREE HEALTH CONSULTATIONS TODAY ! TIME TO GET HEALTHY TIME TO CLEAR THAT STAGNANT ENERGY THAT LYES DORMANT! I GET TO THE CORE ISSUES OF YOUR PAIN DISEASE AND DEPRESSION! #herpes #stds #cancer #addiction #dipg #cholesterol #limedisease #heartdisease #chrones #anxiety #inflammation #mucus #brain #energy #drfeelgood #themarathoncontinues #ripnipsey #ripdrsebi

0 0 11 hours ago
baby girls really gainin muscles now 💪 been doin lots of workouts- gotta work on her core the most, she can almost sit pretty on her own 😤 anybody got good workouts for pups? (shes 10.5mo, cant do anything weight bearing yet)

check our highlight "Pawtners" to follow our furiends!! DM if you would like to be pawtners! • • • •

Tags:

#servicedog #sd #servicedogintraining #sdit #psychiatricservicedog #psychiatricservicedogintraining #psychiatricsd  #psd #medicalalertservicedog #medicalalertsd #medicalalertservicedogintraining #medicalalertsdit  #orangespotteddalmatian #dalmatian #exoticdog #diabetes #typeonediabeties #ehlorsdanlossyndrome #ptsd #anxiety #GAD #panicdisorder #autism #sensoryproccessingdisorder

baby girls really gainin muscles now 💪 been doin lots of workouts- gotta work on her core the most, she can almost sit pretty on her own 😤 anybody got good workouts for pups? (shes 10.5mo, cant do anything weight bearing yet)

check our highlight "Pawtners" to follow our furiends!! DM if you would like to be pawtners! • • • •

Tags:

#servicedog #sd #servicedogintraining #sdit   #psychiatricservicedog #psychiatricservicedogintraining #psychiatricsd   #psd #medicalalertservicedog #medicalalertsd #medicalalertservicedogintraining #medicalalertsdit   #orangespotteddalmatian #dalmatian #exoticdog #diabetes #typeonediabeties   #ehlorsdanlossyndrome #ptsd #anxiety #GAD #panicdisorder #autism #sensoryproccessingdisorder

5 0 11 hours ago
Join us for our 8 Week MSBR Series with Alfie!
Starts July 7th / Ends Sept 8th
Sundays 3-530pm
$500 **There will not be a session on July 14th or Sept 1st**
What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) was designed by Jon Kabat-Zinn at the Center for Mindfulness at the University of Mass. It is based on the concepts of mindfulness meditation practices and teaches mindful meditation, breathing and simple mindful movement. Clinical research shows that MBSR is enormously empowering for people with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems, such as anxiety, stress and panic.

You will learn how to:
✨Relax and handle stress with greater ease.
✨Feel more present, aware and focused.
✨Handle the challenges of everyday living with more ease.
✨Decrease physical and psychological suffering.
✨Strengthen your connection with yourself and others.
✨Cope with chronic pain.
✨Be compassionate, patient, present and aware.
✨Have compassion with others & take better care of yourself.

Each class builds on the one before. Between classes, there is home practice, using guided meditations and other exercises. In each class, you will have an opportunity to talk about your experiences with the home practices, any obstacles that may arise, and how to deal with them skillfully. Each class is organized around a theme that is explored through both group discussion and mindfulness practice.

You do NOT have to have prior meditation experience.

This class will meet for 2.5 hours, once a week, for 8 weeks. The cost of the series includes the book, Full Catastrophe Living, all handouts and materials. This series will follow the curriculum developed for MBSR groups.

Visit the link in our bio to learn more.

Join us for our 8 Week MSBR Series with Alfie!
Starts July 7th / Ends Sept 8th
Sundays 3-530pm
$500 **There will not be a session on July 14th or Sept 1st**
What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) was designed by Jon Kabat-Zinn at the Center for Mindfulness at the University of Mass. It is based on the concepts of mindfulness meditation practices and teaches mindful meditation, breathing and simple mindful movement. Clinical research shows that MBSR is enormously empowering for people with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems, such as anxiety, stress and panic.

You will learn how to:
✨Relax and handle stress with greater ease.
✨Feel more present, aware and focused.
✨Handle the challenges of everyday living with more ease.
✨Decrease physical and psychological suffering.
✨Strengthen your connection with yourself and others.
✨Cope with chronic pain.
✨Be compassionate, patient, present and aware.
✨Have compassion with others & take better care of yourself.

Each class builds on the one before. Between classes, there is home practice, using guided meditations and other exercises. In each class, you will have an opportunity to talk about your experiences with the home practices, any obstacles that may arise, and how to deal with them skillfully. Each class is organized around a theme that is explored through both group discussion and mindfulness practice.

You do NOT have to have prior meditation experience.

This class will meet for 2.5 hours, once a week, for 8 weeks. The cost of the series includes the book, Full Catastrophe Living, all handouts and materials. This series will follow the curriculum developed for MBSR groups.

Visit the link in our bio to learn more.

2 1 11 hours ago
It's always okay to ask for help🌸 it's very important to go to family and/or friends who can support and help you or go to a therapist when you're struggling💗 Asking for help doesn't make you weak, it makes you stronger💪🏻
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#itsoknottobeok #EndTheStigma #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #mentalillnessrecovery #depression #depressionawareness #anxiety #loveyourself #believeinyourself #askforhelp #positivequotes #positive

It's always okay to ask for help🌸 it's very important to go to family and/or friends who can support and help you or go to a therapist when you're struggling💗 Asking for help doesn't make you weak, it makes you stronger💪🏻
•••••••••••••••
#itsoknottobeok #EndTheStigma #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #mentalillnessrecovery #depression #depressionawareness #anxiety #loveyourself #believeinyourself #askforhelp #positivequotes #positive

0 0 11 hours ago
#anxiety 🍵

#anxiety 🍵

0 0 11 hours ago
Take the high road and leave the unjust, the manipulators, the liars, and the abusers to their games. Don't be dragged into playing. You better than that, and that's winning already.⁣
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Take the high road and leave the unjust, the manipulators, the liars, and the abusers to their games. Don't be dragged into playing. You better than that, and that's winning already.⁣

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5 1 11 hours ago
Well this little man is home and causing chaos. He’s having his new inhalers every 4 hours which he really doesn’t appreciate especially when mummy wakes him to make him have his inhaler. Mummy on the other hand is finding things really tough! I’m tired physically and emotionally my fibro has fully taken control of my body and my anxiety is out of control. My head hurts so much my skin itches and my joints ache. If you have followed me for a while you will know my cleaning is my release but today I can’t even face that which my close friends know means I have broken!! I have learnt to give myself time, so today I have had a soak in a @lavana_cosmetics latte bath bomb with @house.of.ashes face mask and scrub. I’ve then played and cuddled my poorly boy and taken my meds. Time will heal I’m sure but in the mean time I will read what else I can do to help my poor boy and help myself to cope with our future of breathing issues and the battles he may face as he grows up. I’m am filled though with love from the support I have received from everyone and people I have never met every message has truly meant so much xxxxx #itsoknottobeokay #anxiety #panicattack #rsvsucks #asthmasucks #babyasthma #bronchiolitis #fibromyalgia #mummybloggers #mumsneedtimetoo #selfcare #supportmeanseverything

Well this little man is home and causing chaos. He’s having his new inhalers every 4 hours which he really doesn’t appreciate especially when mummy wakes him to make him have his inhaler. Mummy on the other hand is finding things really tough! I’m tired physically and emotionally my fibro has fully taken control of my body and my anxiety is out of control. My head hurts so much my skin itches and my joints ache. If you have followed me for a while you will know my cleaning is my release but today I can’t even face that which my close friends know means I have broken!! I have learnt to give myself time, so today I have had a soak in a @lavana_cosmetics latte bath bomb with @house.of.ashes face mask and scrub. I’ve then played and cuddled my poorly boy and taken my meds. Time will heal I’m sure but in the mean time I will read what else I can do to help my poor boy and help myself to cope with our future of breathing issues and the battles he may face as he grows up. I’m am filled though with love from the support I have received from everyone and people I have never met every message has truly meant so much xxxxx #itsoknottobeokay #anxiety #panicattack #rsvsucks #asthmasucks #babyasthma #bronchiolitis #fibromyalgia #mummybloggers #mumsneedtimetoo #selfcare #supportmeanseverything

1 0 11 hours ago
You might not know where you're going. You might not be enjoying the ride. No matter, I know you're broken & bruised inside.
If only you could see yourself. If only you could notice that your life is glowing and know that peace will be flowing through you when you arrive and, don't worry, you will be on time. 
Then, it would be okay not knowing. Until then, breathe in, and smile, still unknowing, for it is a gift to be growing.

You might not know where you're going. You might not be enjoying the ride. No matter, I know you're broken & bruised inside.
If only you could see yourself. If only you could notice that your life is glowing and know that peace will be flowing through you when you arrive and, don't worry, you will be on time.
Then, it would be okay not knowing. Until then, breathe in, and smile, still unknowing, for it is a gift to be growing.

4 1 11 hours ago
a dark place is three in the morning, when you’re suddenly awake and unable to breathe. a dark place is when you are with the one you love but you don’t care much for yourself. a dark place is in between years of losing and being lost. a dark place is wondering where you are when you know where you are. a dark place is people are staring at you, while you’re someplace else dreaming of solitude and peaceful ending.

#mentalhealth #ptsd #bipolar #bipolardisorder #bpd #mentalhealthawareness #mentalillness #mentalillnessawareness #depression #manicdepressive #neurotic #psychotic #clinicaldepression #selflove #selfcare #selfcarematters #suicideprevention #suicidal #mania #anxiety #agoraphobic #bpdreality #bpdsupport #life #recovery #healing

a dark place is three in the morning, when you’re suddenly awake and unable to breathe. a dark place is when you are with the one you love but you don’t care much for yourself. a dark place is in between years of losing and being lost. a dark place is wondering where you are when you know where you are. a dark place is people are staring at you, while you’re someplace else dreaming of solitude and peaceful ending.

#mentalhealth #ptsd #bipolar #bipolardisorder #bpd #mentalhealthawareness #mentalillness #mentalillnessawareness #depression #manicdepressive #neurotic #psychotic #clinicaldepression #selflove #selfcare #selfcarematters #suicideprevention #suicidal #mania #anxiety #agoraphobic #bpdreality #bpdsupport #life #recovery #healing

0 0 11 hours ago
___ Si entra ed esce continuamente in uno stato di realtà (o finzione?) ___

#book #cover #passion #hobby #businessmen #incobus #reality #papers #anxiety #highway #good_readings #relax #writers #stories #beach #sun #sea #italy #spring #good #happyhappy

___ Si entra ed esce continuamente in uno stato di realtà (o finzione?) ___

#book #cover #passion #hobby #businessmen #incobus #reality #papers #anxiety #highway #good_readings #relax #writers #stories #beach #sun #sea #italy #spring #good #happyhappy

2 0 11 hours ago
Listen to your life
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We sometimes are handed some pretty tough things in life. We are also handed some pretty amazing things as well. The problem is we focus on the negative and forget to see the beautiful mystery life holds.

I used to have a saying I said any time things got tough, “it is what it is”. In a way it was an easy out,  an excuse for what ever life handed me. What I forgot to realize is that life doesn’t hand me anything I can’t control. I choose to let the hurt, abuse, or the person trying to control to win. It’s all based on perspective. While life is a great mystery, it is also full of a great amount of grace if we allow ourselves to see it.
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“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace. ~Fredrick Beuchner
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#listen #youlife #itsamystery #itsamazing #focus #itiswhatitis #dontmakeexcuses #idecide #mychoice #life #grace #mentalhealthblog #healing #mentalhealthblogger #mentalhealth #mentalillness #breakthesilence #abuse #mentalhealthawareness #nami #stigma #stigmafree #breakthestigma #ptsd #anxiety #depression #mymentalhealth

Listen to your life
————-
We sometimes are handed some pretty tough things in life. We are also handed some pretty amazing things as well. The problem is we focus on the negative and forget to see the beautiful mystery life holds.

I used to have a saying I said any time things got tough, “it is what it is”. In a way it was an easy out, an excuse for what ever life handed me. What I forgot to realize is that life doesn’t hand me anything I can’t control. I choose to let the hurt, abuse, or the person trying to control to win. It’s all based on perspective. While life is a great mystery, it is also full of a great amount of grace if we allow ourselves to see it.
————-
“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace. ~Fredrick Beuchner
.
#listen #youlife #itsamystery #itsamazing #focus #itiswhatitis #dontmakeexcuses #idecide #mychoice #life #grace #mentalhealthblog #healing #mentalhealthblogger #mentalhealth #mentalillness #breakthesilence #abuse #mentalhealthawareness #nami #stigma #stigmafree #breakthestigma #ptsd #anxiety #depression #mymentalhealth

1 0 11 hours ago
I get very anxious and uptight , it’s grows into catastrophic thinking if I don’t take action, so I’m trying different coping mechanism to help reduce the symptoms 🙂 1 starting a daily journal 2 Peter the pineapple 🍍 stress ball 3 small daily walks to get me out of the house 🙂 #copingskills #anxiety #gettingthere #bipolar #mentalhealthawareness #mentalhealth #me #saturday #journal #walking

I get very anxious and uptight , it’s grows into catastrophic thinking if I don’t take action, so I’m trying different coping mechanism to help reduce the symptoms 🙂 1 starting a daily journal 2 Peter the pineapple 🍍 stress ball 3 small daily walks to get me out of the house 🙂 #copingskills #anxiety #gettingthere #bipolar #mentalhealthawareness #mentalhealth #me #saturday #journal #walking

1 0 11 hours ago
Ⓨⓞⓤ ⓑⓡⓞⓚⓔ ⓜⓔ. Ⓦⓗⓐⓣ ⓔⓛⓢⓔ ⓓⓞ ⓨⓞⓤ ⓦⓐⓝⓣ?
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#broken #sad #love #brokenheart #quotes #heartbroken #alone #sadquotes #life #mood #sadedits #like #heart #follow #sadness #lonely #hurt #heartbreak #pain #feelings #edits #lovequotes #poetry #aesthetic #instagram #art #anxiety #bhfyp

Ⓨⓞⓤ ⓑⓡⓞⓚⓔ ⓜⓔ. Ⓦⓗⓐⓣ ⓔⓛⓢⓔ ⓓⓞ ⓨⓞⓤ ⓦⓐⓝⓣ?








#broken #sad #love #brokenheart #quotes #heartbroken #alone #sadquotes #life #mood #sadedits #like #heart #follow #sadness #lonely #hurt #heartbreak #pain #feelings #edits #lovequotes #poetry #aesthetic #instagram #art #anxiety #bhfyp

5 0 11 hours ago
I know to many this picture will get passed over and that is okay. 
But, to the few like me will notice something..
Finger nails 😏 may not seem like a big deal but to the few that have a habit or a nervous habit or anxiety 😫 
A little background; I would bite my nails till it hurts. Any little deformity I would nibble it off. All you have to do is quit, put something on it or why do you do that. I don't know it's just a bad habit is what I would say to myself and others. 
But, was it really 🤔
I started taking CBD for sleep cause I would stay up late at night, toss and turn, my legs were restless and I would still be so tired even if I got sleep. Going to a health convention and I took the chance on CBD but walking in it blind. Not knowing much about it and what it could do. In less than 2 weeks I was hitting my pillow and staying asleep. My body wasn't trying to fall asleep throughout the day if I stayed stationary for too long. 
That was a relief and the more I kept taking it the better quality of sleep I got. 
It was doing more than I knew. I wanted to start working out again and getting more active, even at work. I am noticing when I need to take CBD or my trigger points and a bonus I haven't taking over the counter pain medication in over 5 months except for when I got this sinus or bad cold. 
So, back to nail biting.  Yes, I have nibbled on my thumbs but not to the point of pain. Plus my nails are growing 😍 
If you are interested in giving it a try message me and I will get you a sample for $15 and it comes with extra goodies to. For your face and on the spot pain cream.
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#cbdheals #cbdhelps #testomoniesofcbd #testomonies #anxiety #depression #healing #nailbiting #nervoushabit #sleep #qualityofsleep #wakeup #triggers

I know to many this picture will get passed over and that is okay.
But, to the few like me will notice something..
Finger nails 😏 may not seem like a big deal but to the few that have a habit or a nervous habit or anxiety 😫
A little background; I would bite my nails till it hurts. Any little deformity I would nibble it off. All you have to do is quit, put something on it or why do you do that. I don't know it's just a bad habit is what I would say to myself and others.
But, was it really 🤔
I started taking CBD for sleep cause I would stay up late at night, toss and turn, my legs were restless and I would still be so tired even if I got sleep. Going to a health convention and I took the chance on CBD but walking in it blind. Not knowing much about it and what it could do. In less than 2 weeks I was hitting my pillow and staying asleep. My body wasn't trying to fall asleep throughout the day if I stayed stationary for too long.
That was a relief and the more I kept taking it the better quality of sleep I got.
It was doing more than I knew. I wanted to start working out again and getting more active, even at work. I am noticing when I need to take CBD or my trigger points and a bonus I haven't taking over the counter pain medication in over 5 months except for when I got this sinus or bad cold.
So, back to nail biting. Yes, I have nibbled on my thumbs but not to the point of pain. Plus my nails are growing 😍
If you are interested in giving it a try message me and I will get you a sample for $15 and it comes with extra goodies to. For your face and on the spot pain cream.
.
.
.
.
.
.
#cbdheals #cbdhelps #testomoniesofcbd #testomonies #anxiety #depression #healing #nailbiting #nervoushabit #sleep #qualityofsleep #wakeup #triggers

2 0 11 hours ago
I ain’t trying to be rude but I really don’t wanna go to my sister’s sweet sixteen. Too many people, I’m scared and I’m pissed off rn. I’ve been thinking too much 😪
#maladaptivedaydreamer #maladaptivedaydream #anxiety #daydream #daydreamer #afrocentricart #afrocentric #followforfollowback #likeforlikes #madd #explore #maladaptivedaydreamingawareness #anger #angerissues

I ain’t trying to be rude but I really don’t wanna go to my sister’s sweet sixteen. Too many people, I’m scared and I’m pissed off rn. I’ve been thinking too much 😪
#maladaptivedaydreamer #maladaptivedaydream #anxiety #daydream #daydreamer #afrocentricart #afrocentric #followforfollowback #likeforlikes #madd #explore #maladaptivedaydreamingawareness #anger #angerissues

8 0 11 hours ago
Everything starts & ends with your mindset. Read, pray, meditate, & self-evaluate. *
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#KnowThyself. #SelfLove. #Mindfullness. #Meditation. #Anxiety. #Depression. #MentalHealth. #TMC. #GodGotMe. #GodGotYou. #Faith. #Affirmation. #Hope. #Love. #TheSecret. #BlackMen. #BlackBrotherhood. #BlackKings. #AACCROYAL. #MindfulMoody.

Everything starts & ends with your mindset. Read, pray, meditate, & self-evaluate. *
*
*
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#KnowThyself . #SelfLove . #Mindfullness . #Meditation . #Anxiety . #Depression . #MentalHealth . #TMC . #GodGotMe . #GodGotYou . #Faith . #Affirmation . #Hope . #Love . #TheSecret . #BlackMen . #BlackBrotherhood . #BlackKings . #AACCROYAL . #MindfulMoody .

0 0 11 hours ago
Fathers Day Sale! Buy one Water Soluble or Cloud tincture and receive the second one 50% off! Valid now through the end of Father’s Day. #father #cbd #flashsale #cannabiscommunity #anxiety #anxietyrelief #stress #stressreliever

Fathers Day Sale! Buy one Water Soluble or Cloud tincture and receive the second one 50% off! Valid now through the end of Father’s Day. #father #cbd #flashsale #cannabiscommunity #anxiety #anxietyrelief #stress #stressreliever

1 0 11 hours ago
Everything starts & ends with your mindset. Read, pray, meditate, & self-evaluate. *
*
*
*
#KnowThyself. #SelfLove. #Mindfullness. #Meditation. #Anxiety. #Depression. #MentalHealth. #TMC. #GodGotMe. #GodGotYou. #Faith. #Affirmation. #Hope. #Love. #TheSecret. #BlackMen. #BlackBrotherhood. #BlackKings. #AACCROYAL. #MindfulMoody.

Everything starts & ends with your mindset. Read, pray, meditate, & self-evaluate. *
*
*
*
#KnowThyself . #SelfLove . #Mindfullness . #Meditation . #Anxiety . #Depression . #MentalHealth . #TMC . #GodGotMe . #GodGotYou . #Faith . #Affirmation . #Hope . #Love . #TheSecret . #BlackMen . #BlackBrotherhood . #BlackKings . #AACCROYAL . #MindfulMoody .

2 0 11 hours ago

Top #anxiety posts

So happy to be back in my home town and equally bummed there can’t be a @sunlifeorganics everywhere I go. This warm jersey weather has got me craving this double fishing smoothie situation! @khalilrafati take over the smoothie world please 🙏🏼
What do you crave on summer days? 
#alexcurtiswellness

So happy to be back in my home town and equally bummed there can’t be a @sunlifeorganics everywhere I go. This warm jersey weather has got me craving this double fishing smoothie situation! @khalilrafati take over the smoothie world please 🙏🏼
What do you crave on summer days?
#alexcurtiswellness

164 9 11 hours ago
This shirt and about 8 others are ON SALE TODAY ONLY!!! Go buy one and help me even out my stupid Etsy billing account from buying a bunch of shipping labels 😅 In other words, I’m broke y’all! Help a girl out! Being a small business owner is weird and hard.

This shirt and about 8 others are ON SALE TODAY ONLY!!! Go buy one and help me even out my stupid Etsy billing account from buying a bunch of shipping labels 😅 In other words, I’m broke y’all! Help a girl out! Being a small business owner is weird and hard.

131 5 13 hours ago
What is your favorite fairy tale? Mine is Peter Pan 🧚‍♂️✨

What is your favorite fairy tale? Mine is Peter Pan 🧚‍♂️✨

1,396 55 14 June, 2019
The thing won't be nearly as bad as you think it will be. ✍️: @semi_rad

The thing won't be nearly as bad as you think it will be. ✍️: @semi_rad

1,754 41 14 June, 2019
Not all wounds are visible. Not all wounds bleed. On the outside I look whole, but on the inside I’m trying to stitch wounds closed.

And for a moment I believe it can be done. But before too long they’re open again.

I feel driven to run, hoping that I might find a way to breathe.

It’s been a hard time. •
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#mentalillness #mentalhealth #mentalhealthart #depression #anxiety #panicdisorder #ptsd #cptsd #healing #invisibleillness #healingtrauma #mentalhealthawareness #bpd #bpdawareness #ocd #traumarecovery #eatingdisorderrecovery #recovery #recoveryispossible #compassion #selflove #selfcare #mentalhealthmatters #yourfeelingsarevalid #coping #fightflightfreeze #spoonie #chronicillness #selfkindness  #itsokaynottobeokay

Not all wounds are visible. Not all wounds bleed. On the outside I look whole, but on the inside I’m trying to stitch wounds closed.

And for a moment I believe it can be done. But before too long they’re open again.

I feel driven to run, hoping that I might find a way to breathe.

It’s been a hard time. •

#mentalillness #mentalhealth #mentalhealthart #depression #anxiety #panicdisorder #ptsd #cptsd #healing #invisibleillness #healingtrauma #mentalhealthawareness #bpd #bpdawareness #ocd #traumarecovery #eatingdisorderrecovery #recovery #recoveryispossible #compassion #selflove #selfcare #mentalhealthmatters #yourfeelingsarevalid #coping #fightflightfreeze #spoonie #chronicillness #selfkindness #itsokaynottobeokay

665 19 15 June, 2019
*Sensitivity is a superpower* 🦸‍♀️ Have you ever resisted being “too emotional” or sensitive? 😭 So often we‘re told to be strong 💪 and get our emotions “under control.” I used to fear letting my emotional guard down to others and even to myself. But honoring your feelings is essential to be fully human, work through challenges + form meaningful relationships. It takes true courage and #vulnerability to lean into or share your struggle — which can bring more peace ✌️, #compassion and connection. So allow yourself to feel #allthefeels today without guilt or shame 🙏 you are amazing, no matter how you’re feeling 😘

#empathsbelike #sensitivity #emotionalwellness #mentalhealth #mentalhealthwarrior #innerstrength 
Via @adamjk

*Sensitivity is a superpower* 🦸‍♀️ Have you ever resisted being “too emotional” or sensitive? 😭 So often we‘re told to be strong 💪 and get our emotions “under control.” I used to fear letting my emotional guard down to others and even to myself. But honoring your feelings is essential to be fully human, work through challenges + form meaningful relationships. It takes true courage and #vulnerability to lean into or share your struggle — which can bring more peace ✌️, #compassion and connection. So allow yourself to feel #allthefeels today without guilt or shame 🙏 you are amazing, no matter how you’re feeling 😘

#empathsbelike #sensitivity #emotionalwellness #mentalhealth #mentalhealthwarrior #innerstrength
Via @adamjk

312 10 13 hours ago
✨search for what lights you up inside, then harness that power to illuminate others✨
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happy Saturday, my friends ❤️have a work-filled but fun weekend ahead before a very eventful week, so I'm trying to catch the rest + joy in the spaces in between, wherever I can; I hope you are all doing the same ☺️
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#wordsbymi

✨search for what lights you up inside, then harness that power to illuminate others✨
·
happy Saturday, my friends ❤️have a work-filled but fun weekend ahead before a very eventful week, so I'm trying to catch the rest + joy in the spaces in between, wherever I can; I hope you are all doing the same ☺️
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#wordsbymi

110 7 12 hours ago