#amrap Instagram Photos & Videos

amrap - 422.5k posts

Morning AMRAP in Tewksbury complete ✔️ .
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#TeamNDB #AMRAP #earlymorning #strength #cardio #core #work

Morning AMRAP in Tewksbury complete ✔️ .
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#TeamNDB #AMRAP #earlymorning #strength #cardio #core #work

1 0 10 hours ago
***MID WEEK MOTIVATION*** My morning workout completed ✔️ 20 Minute Amrap:
10 Air Squats
10 Press Ups
10 Burpees
10 Sit Ups
40 Single Unders

Every round add 2 reps on execpt the Single Unders which added 10.

Working out whilst catching a tan 👌

#happyhumpday #midweekmotivation #motivation #workouts #workoutideas #workoutinthesun  #amrap #amrapworkout #crossfit #gym #fitness #fitnessmotivation #fitfam #fit #fitsporation #yougotthis #personaltrainer #swfitness #whitehaven #cumbria

***MID WEEK MOTIVATION*** My morning workout completed ✔️ 20 Minute Amrap:
10 Air Squats
10 Press Ups
10 Burpees
10 Sit Ups
40 Single Unders

Every round add 2 reps on execpt the Single Unders which added 10.

Working out whilst catching a tan 👌

#happyhumpday #midweekmotivation #motivation #workouts #workoutideas #workoutinthesun #amrap #amrapworkout #crossfit #gym #fitness #fitnessmotivation #fitfam #fit #fitsporation #yougotthis #personaltrainer #swfitness #whitehaven #cumbria

9 2 10 hours ago
Pogoda została dobrze wykorzystana 😁 Rebelianci pokazali na co ich stać 💪
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WOD 21.05 wtorek

20 min AMRAP

BUY IN: 560 m RUN

200 m FARMER'S CARRY (spacer farmera) 
5-10 HSPU/ DB KB PRESS (pompki w staniu na rękach/ wyciśnięcia nad głowę dwoma kettlebell)
20 BOX JUMP (skoki na skrzynię)
25 MEDBALL CLEAN (zarzuty piłki lekarskiej do przysiadu)

BUY OUT: 560 m RUN
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#wod #crossfit #medball #workout #work #run #farmerscarry #cross #rebel #man #men #polishmen #poland #crossfitpl #crossfitpoland #naklo #nakło #amrap #fitness #fitlife #hardworkout #rebelcrosssport

Pogoda została dobrze wykorzystana 😁 Rebelianci pokazali na co ich stać 💪
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WOD 21.05 wtorek

20 min AMRAP

BUY IN: 560 m RUN

200 m FARMER'S CARRY (spacer farmera)
5-10 HSPU/ DB KB PRESS (pompki w staniu na rękach/ wyciśnięcia nad głowę dwoma kettlebell)
20 BOX JUMP (skoki na skrzynię)
25 MEDBALL CLEAN (zarzuty piłki lekarskiej do przysiadu)

BUY OUT: 560 m RUN
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#wod #crossfit #medball #workout #work #run #farmerscarry #cross #rebel #man #men #polishmen #poland #crossfitpl #crossfitpoland #naklo #nakło #amrap #fitness #fitlife #hardworkout #rebelcrosssport

7 0 10 hours ago
⏱️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WOD:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part A-
In 20 minutes, complete 10 rounds
1 Squat Clean + 1 Front Squat + 2 split jerks % of 1RM squat clean – 50, 60, 65, 70, 75, 80, 85, 90, 90+, 90+

Part B-
AMRAP 8
3 DL 315/225
12 Alternating Pistols
12/9 Cal Row
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wod #tuesdayswod #barbellcomplex
#clean #squat #jerk #amrap #deadlifts #scaledthatweight #pistols #row #crossfit #vegancrossfitter #whatgoesup #mustcomedown #liftthingsup #putthemdown

⏱️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WOD:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part A-
In 20 minutes, complete 10 rounds
1 Squat Clean + 1 Front Squat + 2 split jerks % of 1RM squat clean – 50, 60, 65, 70, 75, 80, 85, 90, 90+, 90+

Part B-
AMRAP 8
3 DL 315/225
12 Alternating Pistols
12/9 Cal Row
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wod #tuesdayswod #barbellcomplex
#clean #squat #jerk #amrap #deadlifts #scaledthatweight #pistols #row #crossfit #vegancrossfitter #whatgoesup #mustcomedown #liftthingsup #putthemdown

6 0 10 hours ago
Had to beat last weeks reps again 😅

3 sets 7 reps at 130kg

Had to beat last weeks reps again 😅

3 sets 7 reps at 130kg

12 2 10 hours ago
A recap on yesterday’s workout session. Got in a short CNS overload burner. Loved it!! Then a large bowl of homemade pork and veggie soup with leeks, potatoes, carrots, celery, and of course pork on top of rice. Yummy goodness!! #crossfitwod #wod #homecooking #healthyeating #yummy #amrap #fitterthanyesterday #crossfit #hardertokill #gainz

A recap on yesterday’s workout session. Got in a short CNS overload burner. Loved it!! Then a large bowl of homemade pork and veggie soup with leeks, potatoes, carrots, celery, and of course pork on top of rice. Yummy goodness!! #crossfitwod #wod #homecooking #healthyeating #yummy #amrap #fitterthanyesterday #crossfit #hardertokill #gainz

3 0 10 hours ago
Busy day in the clinic today, so not much time to train. However, no exucses, all you need is a quick 30 minutes to get the heart rate up and burn some excess calories. 
Today’s session is a simple, 30 minute core workout. Just 5 exercises, 20 reps of each, as many rounds as possible (AMRAP). - [ ] Hanging Leg Raise
- [ ] Toe Touches
- [ ] Double Crunch
- [ ] Reverse Crunch
- [ ] Russian Twist

Aim for at least 4-5 rounds with as little rest as possible. 
#core #coreworkout #coreworkouts #noexcuses #amrap #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

Busy day in the clinic today, so not much time to train. However, no exucses, all you need is a quick 30 minutes to get the heart rate up and burn some excess calories.
Today’s session is a simple, 30 minute core workout. Just 5 exercises, 20 reps of each, as many rounds as possible (AMRAP). - [ ] Hanging Leg Raise
- [ ] Toe Touches
- [ ] Double Crunch
- [ ] Reverse Crunch
- [ ] Russian Twist

Aim for at least 4-5 rounds with as little rest as possible.
#core #coreworkout #coreworkouts #noexcuses #amrap #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

11 3 10 hours ago
오늘은 관장님과 1:1 레슨
바벨운동은 아직 어렵다.
#오늘의wod 
#amrap #15min 
#snatch : 3-6-9 반복
#burpees : 3-6-9 반복
#pushpress 10*10
#pushup 10*10
#근력운동 #이두삼두

오늘은 관장님과 1:1 레슨
바벨운동은 아직 어렵다.
#오늘의wod
#amrap #15min
#snatch : 3-6-9 반복
#burpees : 3-6-9 반복
#pushpress 10*10
#pushup 10*10
#근력운동 #이두삼두

22 0 10 hours ago
Bom dia! Tem corrida sim!! Vai deixar a preguiça pegar? 💪 Regran from @crossctfit -  WOD Got, para os fãs da série a guerra não acabou, diferente do final, todos estão firmes e fortes para o WOD de amanhã. Preparados? 🐝🗡🛡👸🐉 #GOT - #run #WODGOT 👊 #quartaCTFIT 🔜🕋

Bom dia! Tem corrida sim!! Vai deixar a preguiça pegar? 💪 Regran from @crossctfit - WOD Got, para os fãs da série a guerra não acabou, diferente do final, todos estão firmes e fortes para o WOD de amanhã. Preparados? 🐝🗡🛡👸🐉 #GOT - #run #WODGOT 👊 #quartaCTFIT 🔜🕋

12 1 10 hours ago
What a beautiful day it was yesterday!☀️Finished up yesterdays workout with this 20min AMRAP.
•Farmers Walks - 40 sec
•Burpees - 5
•Double Unders - 20
•Bike - 10 Cals
•Battlerope Slams - 20
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#GMFiT #grantmccarthyfit #amrap #wod #workoutoftheday #burpees #sweatsesh #workoutvideo #workout #amrapworkout #justdoit #trainhard #fitness #fit #fitnessaddict #functionaltraining #workoutmotivation #farnham #surrey #surreyfitness #fitfam #goodmorning #surreypersonaltrainer #workoutoftheday #farmerswalks #core #strengthandconditioning #trainsmart

What a beautiful day it was yesterday!☀️Finished up yesterdays workout with this 20min AMRAP.
•Farmers Walks - 40 sec
•Burpees - 5
•Double Unders - 20
•Bike - 10 Cals
•Battlerope Slams - 20
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#GMFiT #grantmccarthyfit #amrap #wod #workoutoftheday #burpees #sweatsesh #workoutvideo #workout #amrapworkout #justdoit #trainhard #fitness #fit #fitnessaddict #functionaltraining #workoutmotivation #farnham #surrey #surreyfitness #fitfam #goodmorning #surreypersonaltrainer #workoutoftheday #farmerswalks #core #strengthandconditioning #trainsmart

21 0 10 hours ago
Quarta-feira - 22.05.2019:
Dia de squat clean pesadin no wod 💟😈
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Conheça nosso espaço e nosso método sem compromisso. Entre em contato conosco e marque uma aula experimental gratuita! 👊✊
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☎️: 11 4032-5728
📲: 11 9 9555-0809
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Clique no link e veja no mapa: https://goo.gl/maps/fAEgRWcjUN52
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#CrossFit #CrossFitAffiliate #CrossFitBrasil #CrossFitBragancaPaulista #CrossFitFamily #CrossFitLovers #CrossFitLife #CrossFit4All #CrossFitGirls #CrossFitBoys #CrossFitLifestyle #CrossFitGames #Amrap #Wod #SquatClean #Clean

Quarta-feira - 22.05.2019:
Dia de squat clean pesadin no wod 💟😈
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Conheça nosso espaço e nosso método sem compromisso. Entre em contato conosco e marque uma aula experimental gratuita! 👊✊
.
☎️: 11 4032-5728
📲: 11 9 9555-0809
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Clique no link e veja no mapa: https://goo.gl/maps/fAEgRWcjUN52
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#CrossFit #CrossFitAffiliate #CrossFitBrasil #CrossFitBragancaPaulista #CrossFitFamily #CrossFitLovers #CrossFitLife #CrossFit4All #CrossFitGirls #CrossFitBoys #CrossFitLifestyle #CrossFitGames #Amrap #Wod #SquatClean #Clean

36 2 10 hours ago
B o d y w e i g h t .
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Download a Tabata timer✅
40 secs work/ 15 secs rest⏱
Repeat cycle 3-4 x 💪🏼 .
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#juliearentzpt #workout #workoutvideo #bodyweightworkout #doublebay #bondi #sydneypt #personaltrainer #healthcoach

B o d y w e i g h t .
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Download a Tabata timer✅
40 secs work/ 15 secs rest⏱
Repeat cycle 3-4 x 💪🏼 .
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#juliearentzpt #workout #workoutvideo #bodyweightworkout #doublebay #bondi #sydneypt #personaltrainer #healthcoach

27 4 11 hours ago
Conventional is feeling goooooood.
AMRAP at 180kg. 
Definitely felt the head spins at the end there.

#deadlift #conventional #conventionaldeadlift #deadlifts #powerlifting #power #strength #strong #lifting #lift #lifts #train #training #work #hardwork #hardworkpaysoff #getbacktowork #bulking #gain #gaining #AMRAP

Conventional is feeling goooooood.
AMRAP at 180kg.
Definitely felt the head spins at the end there.

#deadlift #conventional #conventionaldeadlift #deadlifts #powerlifting #power #strength #strong #lifting #lift #lifts #train #training #work #hardwork #hardworkpaysoff #getbacktowork #bulking #gain #gaining #AMRAP

30 0 11 hours ago
Wednesday training routine
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AMRAP 20 min
15 box jumps 
15 push jerks 
15 pull ups
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Выполнил 4 раунда
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#cf #crossfit #training #fitness 
#weightlifting #amrap #crossfitastana #tseendurance #crossfitkz

Wednesday training routine
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AMRAP 20 min
15 box jumps
15 push jerks
15 pull ups
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Выполнил 4 раунда
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#cf #crossfit #training #fitness
#weightlifting #amrap #crossfitastana #tseendurance #crossfitkz

51 13 12 hours ago
Kul när hela gänget har gått och ”tatuerat” sig för min skuld!❤️ Vilket fantastiskt gäng❤️❤️#f24s #fitness24seven #fitness24sevenhalmstad

Kul när hela gänget har gått och ”tatuerat” sig för min skuld!❤️ Vilket fantastiskt gäng❤️❤️ #f24s #fitness24seven #fitness24sevenhalmstad

54 4 12 hours ago
Monday PowerAbs!

The weather is heating up! Time to show off those abs, obliques and shoulders. Use this workout to get summer ready!

Rotating Plank Left
Rotating Plank Right
Plank Walk Up

Follow @fitness.union.tips

Go through 8 times and get 4 sets.

Rotating planks are great for your abs, obliques and shoulders. The plank walk ups will also target your abs and shoulders along with your triceps!

If you can’t rotate all the way up, just go as far as you can. Also feel free to work from your knees if you need to.

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#pumpedlikepearce #powerabs #crossfitgames  #crossfitaddict #AMRAP #crossfitlifestyle 
#crossfitmom #crossfitlife #crossfitbrasil  #crossfitwomen #crossfitwod  #crossfiter  #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics  #absworkout #coreworkout  #crossfitmasters #crossfitfamily  #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength #girlswithabs #drinkO2

Monday PowerAbs!

The weather is heating up! Time to show off those abs, obliques and shoulders. Use this workout to get summer ready!

Rotating Plank Left
Rotating Plank Right
Plank Walk Up

Follow @fitness.union.tips

Go through 8 times and get 4 sets.

Rotating planks are great for your abs, obliques and shoulders. The plank walk ups will also target your abs and shoulders along with your triceps!

If you can’t rotate all the way up, just go as far as you can. Also feel free to work from your knees if you need to.

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#pumpedlikepearce #powerabs #crossfitgames   #crossfitaddict #AMRAP   #crossfitlifestyle  
#crossfitmom #crossfitlife #crossfitbrasil   #crossfitwomen #crossfitwod   #crossfiter   #crossfitters #gymgirls   #crossfitchicks #crossfitgymnastics   #absworkout #coreworkout   #crossfitmasters #crossfitfamily #crossfitgirl   #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength   #girlswithabs #drinkO2

31 5 12 hours ago
Great start to Wednesday!! Fantastic AMRAP session with #TeamTotal.

Deadlifts, Burpees, KB swings and box jumps included!

These guys always brighten up the day with their enthusiasm and drive.

#happyhumpday #exercise #amrap #fitness #bootcamp #humpday #gymmotivation #gymlife #totalfitness #profitpersonaltraining #pt #personaltraining #personaltrainer #Crewe #cheshire #stokeontrent #manchester #FitnessMotivation #fitfam #ukfitfam #instafit #fitstagram

Great start to Wednesday!! Fantastic AMRAP session with #TeamTotal .

Deadlifts, Burpees, KB swings and box jumps included!

These guys always brighten up the day with their enthusiasm and drive.

#happyhumpday #exercise #amrap #fitness #bootcamp #humpday #gymmotivation #gymlife #totalfitness #profitpersonaltraining #pt #personaltraining #personaltrainer #Crewe #cheshire #stokeontrent #manchester #FitnessMotivation #fitfam #ukfitfam #instafit #fitstagram

26 10 12 hours ago
#10weekchallenge #workout number 8 with @coach_lele_xo 
First #challengeworkout with her so far and she is still trying to make me either spew or die

Buy in (Partnered) - 250m row/plank hold x 2

AMRAP 1 - 18 Mins
- 50 KB Goblet Squats
- 40 BB Floor Press
- 30 KB Swings - 20 KB Hip Thursters - 10 Ski Burpees - 2 (Really 4) lengths of green sprints

AMRAP 2 - 18 Mins
- 50 DB Squat punches
- 40 BB Reverse Lunges
- 30 Med Ball Slams - 20 Spiderman Planks
- 10 Demon Burpees - 2 (Really 4) lengths of green sprints 
#challengeadrian #sweatyselfie #sweaty #shestryingtokillme #kettlebellswings #kettlebell #AMRAP #burpees

#10weekchallenge #workout number 8 with @coach_lele_xo
First #challengeworkout with her so far and she is still trying to make me either spew or die

Buy in (Partnered) - 250m row/plank hold x 2

AMRAP 1 - 18 Mins
- 50 KB Goblet Squats
- 40 BB Floor Press
- 30 KB Swings - 20 KB Hip Thursters - 10 Ski Burpees - 2 (Really 4) lengths of green sprints

AMRAP 2 - 18 Mins
- 50 DB Squat punches
- 40 BB Reverse Lunges
- 30 Med Ball Slams - 20 Spiderman Planks
- 10 Demon Burpees - 2 (Really 4) lengths of green sprints
#challengeadrian #sweatyselfie #sweaty #shestryingtokillme #kettlebellswings #kettlebell #AMRAP #burpees

8 0 12 hours ago
Competition season is upon us. 🔥

And while it’s all fun & games, I have a little fire in my belly. I have some things I want to work on between now and end of August. 
Having short-term goals like these are such an awesome way to keep yourself motivated & accountable. If you’re into CrossFit, I can’t encourage you enough to give competing a go! It’s usually just a big party with your support crew and a chance to see the work you’ve put in all year on display! It highlights things you might need to work on more, but most importantly it’s about getting the community together (but mostly a sneaky beer or footlong sub post-Comp 😜) Keen to get cracking with @skeatsjones_live for @butterflyeffectcompetition in August. ❤️ #facialsonpoint

Competition season is upon us. 🔥

And while it’s all fun & games, I have a little fire in my belly. I have some things I want to work on between now and end of August.
Having short-term goals like these are such an awesome way to keep yourself motivated & accountable. If you’re into CrossFit, I can’t encourage you enough to give competing a go! It’s usually just a big party with your support crew and a chance to see the work you’ve put in all year on display! It highlights things you might need to work on more, but most importantly it’s about getting the community together (but mostly a sneaky beer or footlong sub post-Comp 😜) Keen to get cracking with @skeatsjones_live for @butterflyeffectcompetition in August. ❤️ #facialsonpoint

42 4 12 hours ago
🔥🔥 #TAGYOURGYMBUDDY @theaaronandall 🔥🔥
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Bringing you some heat this morning and the perfect partner finisher for that ultimate core engagement and chest pump
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Try these using the Yoga blocks to increase depth in your push up
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⏩ Push up .
⏩ Single M.Climber
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REPEAT//ALTERNATE
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⏩ Push up hold
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⏩ Lateral slide on each leg
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REPEAT ENTIRE MOVEMENT UNTIL FAILURE 🔥🔥
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🎶: @joebudden - Pump it up!

🔥🔥 #TAGYOURGYMBUDDY @theaaronandall 🔥🔥
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Bringing you some heat this morning and the perfect partner finisher for that ultimate core engagement and chest pump
.
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Try these using the Yoga blocks to increase depth in your push up
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⏩ Push up .
⏩ Single M.Climber
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REPEAT//ALTERNATE
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⏩ Push up hold
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⏩ Lateral slide on each leg
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REPEAT ENTIRE MOVEMENT UNTIL FAILURE 🔥🔥
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🎶: @joebudden - Pump it up!

27 24 13 hours ago
OMG! What a workout 🏋️‍♀️ today! 💦💦💦
But it was awesome!!!!🤩
#crossfit #crossfittoday #crossfitfam #crossfitfamily #crossfitbox #emoam #amrap #crossfitworkout #drnblbr #newme #bodytransformation #newincrossfit #crossfitmoms #lovecrossfit

OMG! What a workout 🏋️‍♀️ today! 💦💦💦
But it was awesome!!!!🤩
#crossfit #crossfittoday #crossfitfam #crossfitfamily #crossfitbox #emoam #amrap #crossfitworkout #drnblbr #newme #bodytransformation #newincrossfit #crossfitmoms #lovecrossfit

11 0 13 hours ago
Had AMRAPs in my programming a lot recently:
Last nights work: 3 5min AMRAPs
10 deadlifts
8 hang cleans 
6 jerks @40
Remaining time: max burpees over bar 🤢😬
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@wills_myth_ 
@crossfitutopials27 •
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#crossfit #ukcrossfit #crossfituk #crossfitathlete #crossfitters #athlete #amrap #HWPO #bethebestyou #niketraining #evolverx #stance #reeboknano

Had AMRAPs in my programming a lot recently:
Last nights work: 3 5min AMRAPs
10 deadlifts
8 hang cleans
6 jerks @40
Remaining time: max burpees over bar 🤢😬



@wills_myth_
@crossfitutopials27


#crossfit #ukcrossfit #crossfituk #crossfitathlete #crossfitters #athlete #amrap #HWPO #bethebestyou #niketraining #evolverx #stance #reeboknano

19 1 13 hours ago
A month or so ago at my first competition. I remember absolutely wanting to die in this moment.  Every muscle in my body was burning and my lungs were on fire.  I felt like I might pass out any second.  But I had to keep pushing as I hard as I could until the clock ran out. In my mind there was no other option. I suppose that’s what I love so much about competition. The challenge.. pushing my limits.. knowing I gave everything I had and left it all on the table. Can’t wait for Tacos and Tequila comp with @nikki3973 in a couple weeks 😁
📸@mypassionmyvision
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#crossfit #workout #wod #crossfitgym #crossfitter #crossfitters #crossfitlove #crossfitlife #crossfitgirl #crossfitlovers #crossfitbox #crossfitwod #crossfitlifestyle #lift #liftheavy #emom #amrap #health #fitness #healthy #fit #crossfitaddict #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #fitnessaddict #fitnesslife #fitlife

A month or so ago at my first competition. I remember absolutely wanting to die in this moment. Every muscle in my body was burning and my lungs were on fire. I felt like I might pass out any second. But I had to keep pushing as I hard as I could until the clock ran out. In my mind there was no other option. I suppose that’s what I love so much about competition. The challenge.. pushing my limits.. knowing I gave everything I had and left it all on the table. Can’t wait for Tacos and Tequila comp with @nikki3973 in a couple weeks 😁
📸@mypassionmyvision
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#crossfit #workout #wod #crossfitgym #crossfitter #crossfitters #crossfitlove #crossfitlife #crossfitgirl #crossfitlovers #crossfitbox #crossfitwod #crossfitlifestyle #lift #liftheavy #emom #amrap #health #fitness #healthy #fit #crossfitaddict #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #fitnessaddict #fitnesslife #fitlife

45 2 13 hours ago
Well done morning crew. If you're a masochist, dislike your self or a CrossFit person then why not try this narley finisher out.
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Complete as fast as possible and aim to get this hips below your knee crease in both air squats and wall balls.
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Have fun exercise fans 😁

Well done morning crew. If you're a masochist, dislike your self or a CrossFit person then why not try this narley finisher out.
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Complete as fast as possible and aim to get this hips below your knee crease in both air squats and wall balls.
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Have fun exercise fans 😁

15 1 14 hours ago
This was a tough but great wod the other night - 30min AMRAP, 20cal sir bike, 15 kettlebell swings, 10 box jump overs .
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#kettlebell #weightlifting #airbike #amrap #fitness #weight #train #crossfit #crossfitter #crossfitlife #fit #fitfam #fitspo #instafit #follow #motivation #weightlossjourney #fitnessjourney #nike #reebok #training #squats #gym #workout

This was a tough but great wod the other night - 30min AMRAP, 20cal sir bike, 15 kettlebell swings, 10 box jump overs .
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#kettlebell #weightlifting #airbike #amrap #fitness #weight #train #crossfit #crossfitter #crossfitlife #fit #fitfam #fitspo #instafit #follow #motivation #weightlossjourney #fitnessjourney #nike #reebok #training #squats #gym #workout

38 4 14 hours ago
Слышать от @ulyana_grebenschikova ,что твой CJ кривой и вообще,сам ты кривой -бесценно😁 Ульяна,спасибо за напутствия,буду стараться 💪🙂#weightlifting #crossfit #crossfitter #deadlift #strong #amrap #workout #wod #squats #muscle #training #crossfitrussia #russia #piter #reebokcrossfit #life #sport #bemorehuman #crossFitРоссия #instasport #motivation #strength #fitness #питер #athlete #overheadsquat #кроссфит #stretching

Слышать от @ulyana_grebenschikova ,что твой CJ кривой и вообще,сам ты кривой -бесценно😁 Ульяна,спасибо за напутствия,буду стараться 💪🙂 #weightlifting #crossfit #crossfitter #deadlift #strong #amrap #workout #wod #squats #muscle #training #crossfitrussia #russia #piter #reebokcrossfit #life #sport #bemorehuman #crossFitРоссия #instasport #motivation #strength #fitness #питер #athlete #overheadsquat #кроссфит #stretching

65 4 14 hours ago
Teamwork makes the dream work 🏅❤️ #amrap #crazy #metroflexlbc #proud #spartanrace

Teamwork makes the dream work 🏅❤️ #amrap #crazy #metroflexlbc #proud #spartanrace

41 1 14 hours ago
#cardio fun day running and pull-ups, #strictnicole but with a 20lb weight vest. I regret everything 🤣😂🤣😂 #amrap #crossfit @carbidecrossfit #metabolicconditioning #bodybuilding #regret #ryourogue

#cardio fun day running and pull-ups, #strictnicole but with a 20lb weight vest. I regret everything 🤣😂🤣😂 #amrap #crossfit @carbidecrossfit #metabolicconditioning #bodybuilding #regret #ryourogue

11 0 14 hours ago
Box Armour Programming | Bank Holiday May-hem⠀
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Simple But Effective ⠀
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Have A Great Bank Holiday Weekend Team⠀
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#crossfit #wod #amrap #bankholiday #doubleunders #deadlift #spinal #heavydeadlifts #wallballs #unbroken #mayhem #crossfitmayhem #crossfitters #ukcf #crossfitcommunity #crossfituk #teamboxarmour

Box Armour Programming | Bank Holiday May-hem⠀
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Simple But Effective ⠀
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Have A Great Bank Holiday Weekend Team⠀
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#crossfit #wod #amrap #bankholiday #doubleunders #deadlift #spinal #heavydeadlifts #wallballs #unbroken #mayhem #crossfitmayhem #crossfitters #ukcf #crossfitcommunity #crossfituk #teamboxarmour

24 1 14 hours ago
Black Hero Pack 
#tougherthanyourworkout

Black Hero Pack
#tougherthanyourworkout

73 3 14 hours ago
Let me translate for those of you who aren’t Crossfit wankers 🤣🤷🏼‍♀️ ‘using a 25kg bar perform as many rounds as possible of: 10 hang power cleans, 12 front squats, 14 box jumps’

I love a challenge my mate and fellow Crossfit chick 🐣 @jaypar1988 challenged me to this and seeing as I love a barbell amrap 💕 
I did this as my hiit cardio at the end of my glutes and leg day workout 😳😳 Let’s just say it got pretty sweaty 💦 pretty quick 
I got 7 rounds 4 reps, how many can you do?? Aim to up the weight or beat your score week on week 💪🏻💪🏻 #amrap #amrapworkout #amrapmentality #barbell #barbellworkout #crossfit #crossfitgirls #crossfitchicks #crossfitwanker #pt #femalept #fatburningworkout #workoutmotivation #workoutwednesday

Let me translate for those of you who aren’t Crossfit wankers 🤣🤷🏼‍♀️ ‘using a 25kg bar perform as many rounds as possible of: 10 hang power cleans, 12 front squats, 14 box jumps’

I love a challenge my mate and fellow Crossfit chick 🐣 @jaypar1988 challenged me to this and seeing as I love a barbell amrap 💕
I did this as my hiit cardio at the end of my glutes and leg day workout 😳😳 Let’s just say it got pretty sweaty 💦 pretty quick
I got 7 rounds 4 reps, how many can you do?? Aim to up the weight or beat your score week on week 💪🏻💪🏻 #amrap #amrapworkout #amrapmentality #barbell #barbellworkout #crossfit #crossfitgirls #crossfitchicks #crossfitwanker #pt #femalept #fatburningworkout #workoutmotivation #workoutwednesday

21 4 15 hours ago

Top #amrap posts

Monday PowerAbs!

The weather is heating up! Time to show off those abs, obliques and shoulders. Use this workout to get summer ready!

Rotating Plank Left
Rotating Plank Right
Plank Walk Up

Go through 8 times and get 4 sets.

Rotating planks are great for your abs, obliques and shoulders. The plank walk ups will also target your abs and shoulders along with your triceps!

If you can’t rotate all the way up, just go as far as you can. Also feel free to work from your knees if you need to.

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#pumpedlikepearce #powerabs #crossfitgames  #crossfitaddict #AMRAP #crossfitlifestyle 
#crossfitmom #crossfitlife #crossfitbrasil  #crossfitwomen #crossfitwod  #crossfiter  #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics  #absworkout #coreworkout  #crossfitmasters #crossfitfamily  #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength #girlswithabs #drinkO2

Monday PowerAbs!

The weather is heating up! Time to show off those abs, obliques and shoulders. Use this workout to get summer ready!

Rotating Plank Left
Rotating Plank Right
Plank Walk Up

Go through 8 times and get 4 sets.

Rotating planks are great for your abs, obliques and shoulders. The plank walk ups will also target your abs and shoulders along with your triceps!

If you can’t rotate all the way up, just go as far as you can. Also feel free to work from your knees if you need to.

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#pumpedlikepearce #powerabs #crossfitgames   #crossfitaddict #AMRAP   #crossfitlifestyle  
#crossfitmom #crossfitlife #crossfitbrasil   #crossfitwomen #crossfitwod   #crossfiter   #crossfitters #gymgirls   #crossfitchicks #crossfitgymnastics   #absworkout #coreworkout   #crossfitmasters #crossfitfamily #crossfitgirl   #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength   #girlswithabs #drinkO2

2,716 45 20 May, 2019
Super Sunday Complex!

I'm competing in the @RogueInvitational today! If you're as excited as I am, clap your hands!

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#ryourogue #pumpedlikepearce #powerabs #crossfitgames  #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil  #crossfitwomen #crossfitwod  #crossfiter  #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics  #absworkout #coreworkout  #crossfitmasters #crossfitfamily  #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast  #girlswithabs #repost

Super Sunday Complex!

I'm competing in the @RogueInvitational today! If you're as excited as I am, clap your hands!

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#ryourogue #pumpedlikepearce #powerabs #crossfitgames   #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil   #crossfitwomen #crossfitwod   #crossfiter   #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics   #absworkout #coreworkout   #crossfitmasters #crossfitfamily   #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast   #girlswithabs #repost

6,598 322 19 May, 2019
So inspirational, love this stuff!
Posted @withrepost • @shrinking_suzie One of the most inspirational powerlifters I’ve ever met... @lauz_life has MS and loses the ability to walk when she gets fatigued or hot but she can still squat and deadlift. She has been training with my good friend @aaron.simm and today did her first comp. Aaron carried Laura to the platform for her squats and deadlifts and after helping her set her feet she squatted and deadlifted like any other able bodied person could. There was not a person in the place who wasn’t in awe of what she can do. But... she not only does these things despite her disease... she is also really friggin strong with a 115 squat, 60kg bench and only missing this 140kg deadlift because she jumped the down call. Definitely in my top 5! 
#crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly  #crossfitlove #crossfitcommunity #crossfitaddict  #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #burpees
#ms

So inspirational, love this stuff!
Posted @withrepost@shrinking_suzie One of the most inspirational powerlifters I’ve ever met... @lauz_life has MS and loses the ability to walk when she gets fatigued or hot but she can still squat and deadlift. She has been training with my good friend @aaron.simm and today did her first comp. Aaron carried Laura to the platform for her squats and deadlifts and after helping her set her feet she squatted and deadlifted like any other able bodied person could. There was not a person in the place who wasn’t in awe of what she can do. But... she not only does these things despite her disease... she is also really friggin strong with a 115 squat, 60kg bench and only missing this 140kg deadlift because she jumped the down call. Definitely in my top 5!
#crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #burpees
#ms

1,093 16 20 May, 2019
Dagens AMRAP 🔥 
1: Pushups 10 rep
2: Dype skøytehopp 10 rep
3: knee-tuck på ball 10 rep
4: Overhead squat 10 rep
5: Burpees 10 rep
6: Planke med enarms roing 10 rep

Så mange runder du klarer på 20 min 👊🏻
Tag treningspartneren din og gjør dere klar for en real #svettefest 🤩🙌🏻
#workoutvideo #fullbodyworkout #amrap #puma #bodyweightworkout #bodyweighttraining

Dagens AMRAP 🔥
1: Pushups 10 rep
2: Dype skøytehopp 10 rep
3: knee-tuck på ball 10 rep
4: Overhead squat 10 rep
5: Burpees 10 rep
6: Planke med enarms roing 10 rep

Så mange runder du klarer på 20 min 👊🏻
Tag treningspartneren din og gjør dere klar for en real #svettefest 🤩🙌🏻
#workoutvideo #fullbodyworkout #amrap #puma #bodyweightworkout #bodyweighttraining

504 24 21 May, 2019
Friday PowerAbs!

It's @rogueinvitational weekend and I am pumped to be in Ohio for it! But first, our workout!

Firm your abs with this Friday workout!

Strict Single Leg Toes To Bar Left
Strict Single Leg Toes To Bar Right
Strict Toes To Bar

Repeat 4 Rounds without coming off the bar and get in 3 sets.

Can’t lift your legs all the way to the bar? Just lift them as high as possible. You’ll still reap the benefits!

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#ryourogue #pumpedlikepearce #powerabs #crossfitgames  #crossfitaddict #AMRAP #crossfitlifestyle 
#crossfitmom #crossfitlife #crossfitbrasil  #crossfitwomen #crossfitwod  #crossfiter  #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics  #absworkout #coreworkout  #crossfitmasters #crossfitfamily  #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast  #girlswithabs

Friday PowerAbs!

It's @rogueinvitational weekend and I am pumped to be in Ohio for it! But first, our workout!

Firm your abs with this Friday workout!

Strict Single Leg Toes To Bar Left
Strict Single Leg Toes To Bar Right
Strict Toes To Bar

Repeat 4 Rounds without coming off the bar and get in 3 sets.

Can’t lift your legs all the way to the bar? Just lift them as high as possible. You’ll still reap the benefits!

Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs

#ryourogue #pumpedlikepearce #powerabs #crossfitgames   #crossfitaddict #AMRAP   #crossfitlifestyle  
#crossfitmom #crossfitlife #crossfitbrasil   #crossfitwomen #crossfitwod   #crossfiter   #crossfitters #gymgirls   #crossfitchicks #crossfitgymnastics   #absworkout #coreworkout   #crossfitmasters #crossfitfamily #crossfitgirl   #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast   #girlswithabs

5,171 148 17 May, 2019