#WomenTraining Instagram Photos & Videos

WomenTraining - 14.8k posts

Ever wish you had the 'time' to participate in a world-class leadership course?  But between work and life, you just can't seem to fit it in?  Or found the time, but couldn't foot the $5000 bill for a University Leadership program?

Well, now... Career Excel is here to help you learn and grow into the fearless leader you've always known you can be.

You can access the Career Excel course from anywhere and complete it at your own pace. It’s delivered online, so you have the flexibility and convenience you need to fit career growth into your busy schedule. And at 1/10 of the cost of most intensive leadership programs, you can save money and time. 
Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou 
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Ever wish you had the 'time' to participate in a world-class leadership course? But between work and life, you just can't seem to fit it in? Or found the time, but couldn't foot the $5000 bill for a University Leadership program?

Well, now... Career Excel is here to help you learn and grow into the fearless leader you've always known you can be.

You can access the Career Excel course from anywhere and complete it at your own pace. It’s delivered online, so you have the flexibility and convenience you need to fit career growth into your busy schedule. And at 1/10 of the cost of most intensive leadership programs, you can save money and time.
Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

10 0 3 hours ago

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Жизнь не открытие судьбы;  это непрерывное создание будущего посредством выбора мыслей, чувств и действий в настоящем.  Безумие: делать одно и то же снова и снова и ожидать разных результатов. Отвечайте на каждый призыв, который возбуждает ваш дух, ваши чувства.... действуйте, будьте воином, что означает не сломаемая жажда к победе над собой!!! Всех желающих жду на персональных и групповых  тренировках, звони и записывайтесь, пишите в директ 😉

на ул. Малой Морской 2а.
☎0635197995, 0503036500

Functional training на 9:00 Пн, Ср, Пт
Mind body на 10:00 Пн, Ср, Пт
Functional tae-bo на 10:30 Суб по записи
TRX на 19:00 Пн, Ср и 18:00 Пт

на ул. Генерала Карпенко 12Б
☎️ 0938744220

Total workout 17:30 Вт и Чт
Mind body на 19:30 Вт и Чт

#fitnesgirl #workoutgirl #workouts #womentraining #womenworkout #befit #ielginahelen #gym #goodbody #diromsportclub #diromsport #functionalworkout #functionaltraining #personaltraining #getfit #lookgood #workoutmotivation #personaltrainer #exercise #training #cardio #фитнессмотивация #nikolaevcity #nikolaevsport  #персональныйтренер #персональнаятренировка #функциональныйтренинг #sport_niko

Жизнь не открытие судьбы; это непрерывное создание будущего посредством выбора мыслей, чувств и действий в настоящем. Безумие: делать одно и то же снова и снова и ожидать разных результатов. Отвечайте на каждый призыв, который возбуждает ваш дух, ваши чувства.... действуйте, будьте воином, что означает не сломаемая жажда к победе над собой!!! Всех желающих жду на персональных и групповых тренировках, звони и записывайтесь, пишите в директ 😉

на ул. Малой Морской 2а.
☎0635197995, 0503036500

Functional training на 9:00 Пн, Ср, Пт
Mind body на 10:00 Пн, Ср, Пт
Functional tae-bo на 10:30 Суб по записи
TRX на 19:00 Пн, Ср и 18:00 Пт

на ул. Генерала Карпенко 12Б
☎️ 0938744220

Total workout 17:30 Вт и Чт
Mind body на 19:30 Вт и Чт

#fitnesgirl #workoutgirl #workouts #womentraining #womenworkout #befit #ielginahelen #gym #goodbody #diromsportclub #diromsport #functionalworkout #functionaltraining #personaltraining #getfit #lookgood #workoutmotivation #personaltrainer #exercise #training #cardio #фитнессмотивация #nikolaevcity #nikolaevsport #персональныйтренер #персональнаятренировка #функциональныйтренинг #sport_niko

27 1 7 hours ago

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If you hang out at the gym long enough, you start hearing all sorts of terms being thrown around. But what do they mean?? We're here to decode them for you one at a time! 
Active recovery is any gentle movement that you use to aid recovery, like walking, stretching or performing exercise at a very low intensity.
By getting the blood flowing the day after a particularly intensive workout you can reduce soreness by up to 50 percent. 
No need to cave and take the elevator, active recovery will keep you running up (and getting puffed from) those stairs.

Want to try us out? Click the link in our bio for a free 3 days!

If you hang out at the gym long enough, you start hearing all sorts of terms being thrown around. But what do they mean?? We're here to decode them for you one at a time!
Active recovery is any gentle movement that you use to aid recovery, like walking, stretching or performing exercise at a very low intensity.
By getting the blood flowing the day after a particularly intensive workout you can reduce soreness by up to 50 percent.
No need to cave and take the elevator, active recovery will keep you running up (and getting puffed from) those stairs.

Want to try us out? Click the link in our bio for a free 3 days!

15 1 9 hours ago
How do you finish off a #smallgroupclass with something fun?? Tic-tac-toe!! This is one I have done with clients off and on through out the years and tonight was just a great time to throw it in at the end. 
These ladies worked hard all week and deserved a little fun! Great job ladies and "Thank You" for putting up with my playtime #workouts! 
#funworkouts #workoutfun #partnerexercise #funtraining #trainingfun #goodlaughs #fitness #health #fitpro #friendlycompetition #smallgroup #womentraining

How do you finish off a #smallgroupclass with something fun?? Tic-tac-toe!! This is one I have done with clients off and on through out the years and tonight was just a great time to throw it in at the end.
These ladies worked hard all week and deserved a little fun! Great job ladies and "Thank You" for putting up with my playtime #workouts !
#funworkouts #workoutfun #partnerexercise #funtraining #trainingfun #goodlaughs #fitness #health #fitpro #friendlycompetition #smallgroup #womentraining

11 0 10 hours ago

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by decreasing the base of support the lifter is forced to use lower weights- #Swissball #wobbleboard #balancepad and so many other variations are use for this and some other reasons - this allow us to vary the load of the weight, and more importantly, maintain the intensity desire to cause the #training effect.

Shruti doing a #dumbbellchestpress on Swiss ball instead using a bench forced her to use lower weights.

#fitnessnyc #upperbody #onemorerep #womentraining #exercise #workout #financialdistricnyc
#westsidenyc #downtownnyc #midtownnyc #newyork

by decreasing the base of support the lifter is forced to use lower weights- #Swissball #wobbleboard #balancepad and so many other variations are use for this and some other reasons - this allow us to vary the load of the weight, and more importantly, maintain the intensity desire to cause the #training effect.

Shruti doing a #dumbbellchestpress on Swiss ball instead using a bench forced her to use lower weights.

#fitnessnyc #upperbody #onemorerep #womentraining #exercise #workout #financialdistricnyc
#westsidenyc #downtownnyc #midtownnyc #newyork

23 0 13 hours ago
Zoodles !!! Who loves zucchini noodles!? 🙋🏼‍♀️ They are full of vitamins, high in antioxidants, aid with digestion, help lower blood sugar, and more!! 🥒
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I suggest eating your zucchini noodles fresh and raw, don’t boil them!! They are great for salads, to mix with real noodles, toss in soups, all sorts of things! In a past post I shared a zucchini salad we make often. It was simply zoodles, tomatoes, green onions (or any onion!), evoo, red wine vinegar, salt, and pepper. 😋yum!!
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If you don’t already have one, go on Amazon and get a “the original zoodle slicer!” Amaaaaaazing, and cheap!
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What are your favorite ways to eat zucchini!?
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#cleaneating #cleaneats #eatgreen #zucchininoodles #zoodles #goodeats #macros #dietplan #nutrition #mealplan #nutritional #nutritionplan #eatcleantrainmean #iifiym #womentraining #fitnessmom #healthysnacks #eatcleandiet #naturaleating #foodforfuel #fitnessfoods #gettingfit #personaltrainer #nutritioncoach

Zoodles !!! Who loves zucchini noodles!? 🙋🏼‍♀️ They are full of vitamins, high in antioxidants, aid with digestion, help lower blood sugar, and more!! 🥒
.
I suggest eating your zucchini noodles fresh and raw, don’t boil them!! They are great for salads, to mix with real noodles, toss in soups, all sorts of things! In a past post I shared a zucchini salad we make often. It was simply zoodles, tomatoes, green onions (or any onion!), evoo, red wine vinegar, salt, and pepper. 😋yum!!
.
If you don’t already have one, go on Amazon and get a “the original zoodle slicer!” Amaaaaaazing, and cheap!
.
What are your favorite ways to eat zucchini!?
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.
.
#cleaneating #cleaneats #eatgreen #zucchininoodles #zoodles #goodeats #macros #dietplan #nutrition #mealplan #nutritional #nutritionplan #eatcleantrainmean #iifiym #womentraining #fitnessmom #healthysnacks #eatcleandiet #naturaleating #foodforfuel #fitnessfoods #gettingfit #personaltrainer #nutritioncoach

41 2 16 hours ago
6/30
Пятая часть перед #весеннийполумарафон пройдена

Это будет мой третий именно этот полумарафон, и я очень сильно не хочу нарушать эту традицию.

Тренировка сегодня:
🔸Плавание 45’ с тренером

Последние 25 проплыла 🦋 баттерфляем. В детстве я ненавидела этот стиль, когда ещё ходила плавать. Он казался мне сложным. Теперь мне кажется, что я пушка 🥴

Осталось крепануться пятницу и субботу. Точнее, я уже жду поезд в субботу вечером, чтобы лечь под плед с дракончиками и просто спать до самого #андреевскийпробег . Мой первый старт в сезоне. Волнительно.

Третий день без сахара. Ничего необычного, вес стоит, кожа такая же. Правда, голоднее обычного, потому что раньше я закусывала на работе печеньем и сушками, а теперь пью чай. Ну, в целом, никакой ломки, как обещают во многих статьях, книгах и фильмах. Всё впереди?

6/30
Пятая часть перед #весеннийполумарафон пройдена

Это будет мой третий именно этот полумарафон, и я очень сильно не хочу нарушать эту традицию.

Тренировка сегодня:
🔸Плавание 45’ с тренером

Последние 25 проплыла 🦋 баттерфляем. В детстве я ненавидела этот стиль, когда ещё ходила плавать. Он казался мне сложным. Теперь мне кажется, что я пушка 🥴

Осталось крепануться пятницу и субботу. Точнее, я уже жду поезд в субботу вечером, чтобы лечь под плед с дракончиками и просто спать до самого #андреевскийпробег . Мой первый старт в сезоне. Волнительно.

Третий день без сахара. Ничего необычного, вес стоит, кожа такая же. Правда, голоднее обычного, потому что раньше я закусывала на работе печеньем и сушками, а теперь пью чай. Ну, в целом, никакой ломки, как обещают во многих статьях, книгах и фильмах. Всё впереди?

45 1 18 hours ago
Women’s self-defense and fitness training...great energy, functional workouts, fun training, and amazing mental and physical gains ♥️ Come join Holistic Fitness 5-6pm every Tuesday/Thursday @blackhouseredondobeach No prior experience necessary and first week is FREE! 🤼‍♀️🥋🧘🏼‍♀️🤸🏽‍♀️💪🏽. #selfdefenseforwomen #selfdefense #womenempowerment #womentraining #southbayfitness #fitnesstraining #southbayhealth #womenshealth #mmagirls #bjjgirls #redondobeach #blackhouse #blackhousemma #womensfitness #healthylifestyle #southbayhealth

Women’s self-defense and fitness training...great energy, functional workouts, fun training, and amazing mental and physical gains ♥️ Come join Holistic Fitness 5-6pm every Tuesday/Thursday @blackhouseredondobeach No prior experience necessary and first week is FREE! 🤼‍♀️🥋🧘🏼‍♀️🤸🏽‍♀️💪🏽. #selfdefenseforwomen #selfdefense #womenempowerment #womentraining #southbayfitness #fitnesstraining #southbayhealth #womenshealth #mmagirls #bjjgirls #redondobeach #blackhouse #blackhousemma #womensfitness #healthylifestyle #southbayhealth

40 2 20 hours ago
Run, rabbit, run! 😁
#jogging #beach #fitness #training #beactive #womentraining #balticsea

Run, rabbit, run! 😁
#jogging #beach #fitness #training #beactive #womentraining #balticsea

15 1 22 hours ago
Career coaching should be accessible and affordable for women at every stage of their career. That's why Career Excel's Founders, Hira and Jenn, created the most comprehensive professional development program available, with dozens of in-depth training sessions: http://careerexcel.us/curriculum/

Embrace Positivity!

Follow our Career Excel Coaches on Facebook: @wetcementconsulting | @advancingyourpotential
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Career coaching should be accessible and affordable for women at every stage of their career. That's why Career Excel's Founders, Hira and Jenn, created the most comprehensive professional development program available, with dozens of in-depth training sessions: http://careerexcel.us/curriculum/

Embrace Positivity!

Follow our Career Excel Coaches on Facebook: @wetcementconsulting | @advancingyourpotential
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

10 0 22 hours ago
Think back to a time when you truly OWNED IT. Whatever "IT" was--whether it was delivering a kick-ass presentation that left an impression, rocking a bold new outfit that captured the essence of you, or dancing at your favorite concert like no one was watching--it was YOUR MOMENT TO SHINE. The Career Excel program arms you with the tools to ensure that every day you are OWNING IT.
Read More Here: http://careerexcel.us

Follow our Career Excel Coaches on Facebook: @wetcementconsulting | @advancingyourpotential

#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Think back to a time when you truly OWNED IT. Whatever "IT" was--whether it was delivering a kick-ass presentation that left an impression, rocking a bold new outfit that captured the essence of you, or dancing at your favorite concert like no one was watching--it was YOUR MOMENT TO SHINE. The Career Excel program arms you with the tools to ensure that every day you are OWNING IT.
Read More Here: http://careerexcel.us

Follow our Career Excel Coaches on Facebook: @wetcementconsulting | @advancingyourpotential

#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

4 0 22 hours ago
Global workout for a full body definition. Great to have @tikilon back!! and enjoy such workouts 💪! #globaltraining #personaltraining #womentraining #womenfitness #bodyshape #functionaltraining #powerplatetraining #monkeyrings #dasathleticsystem #darek #russiandumbbell #dumbbells

Global workout for a full body definition. Great to have @tikilon back!! and enjoy such workouts 💪! #globaltraining #personaltraining #womentraining #womenfitness #bodyshape #functionaltraining #powerplatetraining #monkeyrings #dasathleticsystem #darek #russiandumbbell #dumbbells

31 0 25 April, 2019

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Irma and me met in 2018 during my first training time in Thailand. We both met at Lanna Muay Thai in Chiang Mai.
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I like to remember those days. I was about to have my second fight after my trip and she was going to fight for the first time two days after I left Thailand.
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This time we met in Bangkok and spent an amazing time together. During my last day in Bangkok we trained together at @yokkao. It was a cool session and we had fun time sparring again after more than a year.
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Those moments when you reconnect with people are special. You remember the times you had and appreciate the current new moments you create.
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Keep up fighting, girl. There will be a time when I directly support you at the ring, I am sure! 💪🇹🇭
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#femalenakmuay #muaythaigirls #muaythailife #thaiboxing #nakmuayying #nakmuaythai #femalefighter #fightingwomen #muaythaifamily #muaythaifeminino #women #strongwomen #womenfitness #womentraining #womensupportwomen #strongwomentraining #womantraining #sparring #sparringday #sparringsession #muaythaisparring #yokkao #bangkok #thailand

Irma and me met in 2018 during my first training time in Thailand. We both met at Lanna Muay Thai in Chiang Mai.
.
I like to remember those days. I was about to have my second fight after my trip and she was going to fight for the first time two days after I left Thailand.
.
This time we met in Bangkok and spent an amazing time together. During my last day in Bangkok we trained together at @yokkao . It was a cool session and we had fun time sparring again after more than a year.
.
Those moments when you reconnect with people are special. You remember the times you had and appreciate the current new moments you create.
.
Keep up fighting, girl. There will be a time when I directly support you at the ring, I am sure! 💪🇹🇭
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#femalenakmuay #muaythaigirls #muaythailife #thaiboxing #nakmuayying #nakmuaythai #femalefighter #fightingwomen #muaythaifamily #muaythaifeminino #women #strongwomen #womenfitness #womentraining #womensupportwomen #strongwomentraining #womantraining #sparring #sparringday #sparringsession #muaythaisparring #yokkao #bangkok #thailand

34 2 25 April, 2019
Hyped out training with Chan Chan working  hard 
#fitnesswomen #womentraining #whoishypedowens #hypedowens #fitnessaddict #fitlife

Hyped out training with Chan Chan working hard
#fitnesswomen #womentraining #whoishypedowens #hypedowens #fitnessaddict #fitlife

10 0 25 April, 2019
💛Potencia tu equilibrio.
💚Aumenta tu fuerza y resistencia.
💙Mejora tu postura corporal.
¿Todo esto con una semiesfera?
¡Y mucho más!
Descubre todo lo que el bosu puede hacer por ti 😉
(Sí, en Stetic Lab lo usamos a diario 💪)
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#Vigo #VigoMola #Fitness #Estética #Stetic #Deporte #Salud #Nutrición #VidaSana #EntrenamientoPersonal #PersonalTraining #Training #Women #WomenTraining #FitGirl #CentrodeEntrenamiento #Presoterapia #Ultrasonidos #Radiofrecuencia #LPF #LowPressureFitness #Hipopresivos

💛Potencia tu equilibrio.
💚Aumenta tu fuerza y resistencia.
💙Mejora tu postura corporal.
¿Todo esto con una semiesfera?
¡Y mucho más!
Descubre todo lo que el bosu puede hacer por ti 😉
(Sí, en Stetic Lab lo usamos a diario 💪)
.
#Vigo #VigoMola #Fitness #Estética #Stetic #Deporte #Salud #Nutrición #VidaSana #EntrenamientoPersonal #PersonalTraining #Training #Women #WomenTraining #FitGirl #CentrodeEntrenamiento #Presoterapia #Ultrasonidos #Radiofrecuencia #LPF #LowPressureFitness #Hipopresivos

67 0 25 April, 2019
Esterilla, pesas tobilleras, mancuernas y step: ¡tenemos todo listo para empezar el jueves! 😊⠀
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#amaiaiturrioz #amaiturriozfitness #fitnessdonostia #fitnessmujeres #fitness #piernas #ejerciciosdepiernas #ejerciciosparamujeres #womensport #womentraining

Esterilla, pesas tobilleras, mancuernas y step: ¡tenemos todo listo para empezar el jueves! 😊⠀
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#amaiaiturrioz #amaiturriozfitness #fitnessdonostia #fitnessmujeres #fitness #piernas #ejerciciosdepiernas #ejerciciosparamujeres #womensport #womentraining

26 0 25 April, 2019
Hyped Owens  training 
With my student angel eyes 
Working butt  exercises #fit #fitladies #fitnesswomen #fitmotivation #workout #whoishypedowens #personaltrainer #fitnesstrainer #womentraining

Hyped Owens training
With my student angel eyes
Working butt exercises #fit #fitladies #fitnesswomen #fitmotivation #workout #whoishypedowens #personaltrainer #fitnesstrainer #womentraining

17 3 25 April, 2019
Thank the universe for this body because it is cold af out here!! 🍃🍂
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It's time to hit that "hibernation" button, stock-up on food and spend your days on your butt. No need to go to the gym, we're all layering up this season! .... Right? WRONG! .
A trained-body is a warm-body!! If your hands and feet are icy cold every winter, your circulation needs improving... what better way than to keep your ass in the gym?
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What is even more ironic is that I've spent this whole holiday eating, drinking and layering up haha! .
How are you keeping warm?🌡⛄❄
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#thefitpursuit #womentraining #womenempowerment #getstrong #fitspo #fitfam #squats 
#strengthtraining #strongwoman  #weighttraining #barbell #wellness #mindfulness #gym #fitness #health #tasmania #virginactiveaustralia @virginactiveaustralia

Thank the universe for this body because it is cold af out here!! 🍃🍂
.
It's time to hit that "hibernation" button, stock-up on food and spend your days on your butt. No need to go to the gym, we're all layering up this season! .... Right? WRONG! .
A trained-body is a warm-body!! If your hands and feet are icy cold every winter, your circulation needs improving... what better way than to keep your ass in the gym?
.
What is even more ironic is that I've spent this whole holiday eating, drinking and layering up haha! .
How are you keeping warm?🌡⛄❄
.
#thefitpursuit #womentraining #womenempowerment #getstrong #fitspo #fitfam #squats
#strengthtraining #strongwoman #weighttraining #barbell #wellness #mindfulness #gym #fitness #health #tasmania #virginactiveaustralia @virginactiveaustralia

42 2 24 April, 2019
I’m starting up my own business in personal training, after working in this area & gaining expertise. Feel free to contact with any queries. #personaltrainer #trainingmen #training #trainingwomen #womentraining #mentraining #womenwhotrain #menwhotrain #menwhotrainhard #womenwhotrainhard #personaltrainerforwomen #personaltraineruk #personaltrainerformen #comtactfordetails #contactforinfo #emailme

I’m starting up my own business in personal training, after working in this area & gaining expertise. Feel free to contact with any queries. #personaltrainer #trainingmen #training #trainingwomen #womentraining #mentraining #womenwhotrain #menwhotrain #menwhotrainhard #womenwhotrainhard #personaltrainerforwomen #personaltraineruk #personaltrainerformen #comtactfordetails #contactforinfo #emailme

6 1 24 April, 2019

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𝐀𝐑𝐄 𝐘𝐎𝐔 𝐋𝐎𝐕𝐄𝐃 𝐎𝐑 𝐒𝐂𝐀𝐑𝐄𝐃?⁣
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🌱You feel the need to do better and create a better, healthier you.⁣
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💫You know you can be this high vibrational human but you don’t truly go towards the embodiment of that.⁣
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Here is the 𝐓𝐑𝐔𝐓𝐇👇🏼⁣
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You are either making conscious decisions to better yourself because you love yourself or because you feel like you lack in an area.⁣
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This is what I mean:⁣
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💔Scarcity says : I need to lose weight because I do not look like I need to.⁣
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💗Love says: I am going to lose weight because my family needs me to take care of me so I can continue to be able to physically spend time with them and be the best version of myself. ⁣
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✨To create a wholesome life that you love, you must start taking action from love and not scarcity.⁣
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You deserve to give yourself the love you give so freely to others because you won’t be able to take care of your family or those you love if you don’t take care of you.⁣
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TAG a sister-friend below that needs to hear this👂🏽⁣
⁣
#girlgains#mentalfitness#mentalhealthadvocate#womenfit#womengettingstrong#womenstrength#postworkoutfuel#postworkoutsnack#womengettingfit#womenworkouts#legworkoutvideo#underbootyexercises#womenworkoutvideos#womenlifting#nutritiontips#losingtheweight#weightlosstips#womeninspirewomen#healthytips #holistichealthcoach#womentraining⁣
#glutes🍑

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐋𝐎𝐕𝐄𝐃 𝐎𝐑 𝐒𝐂𝐀𝐑𝐄𝐃?⁣

🌱You feel the need to do better and create a better, healthier you.⁣

💫You know you can be this high vibrational human but you don’t truly go towards the embodiment of that.⁣

Here is the 𝐓𝐑𝐔𝐓𝐇👇🏼⁣

You are either making conscious decisions to better yourself because you love yourself or because you feel like you lack in an area.⁣

This is what I mean:⁣

💔Scarcity says : I need to lose weight because I do not look like I need to.⁣

💗Love says: I am going to lose weight because my family needs me to take care of me so I can continue to be able to physically spend time with them and be the best version of myself. ⁣

✨To create a wholesome life that you love, you must start taking action from love and not scarcity.⁣

You deserve to give yourself the love you give so freely to others because you won’t be able to take care of your family or those you love if you don’t take care of you.⁣

TAG a sister-friend below that needs to hear this👂🏽⁣

#girlgains #mentalfitness #mentalhealthadvocate #womenfit #womengettingstrong #womenstrength #postworkoutfuel #postworkoutsnack #womengettingfit #womenworkouts #legworkoutvideo #underbootyexercises #womenworkoutvideos #womenlifting #nutritiontips #losingtheweight #weightlosstips #womeninspirewomen #healthytips #holistichealthcoach #womentraining
#glutes 🍑

95 27 24 April, 2019
On the day, I don't feel like weight training.....go for other option but still moving

當沒有心情做重量訓練,仍然有其他東西令我沒有藉口停下來

#womentraining
#fitnessmama 
#transformation 
#trainhardeathard 
#做gym是為了吃更多

On the day, I don't feel like weight training.....go for other option but still moving

當沒有心情做重量訓練,仍然有其他東西令我沒有藉口停下來

#womentraining
#fitnessmama
#transformation
#trainhardeathard
#做gym是為了吃更多

7 0 24 April, 2019
Por que no entrenamos atletas ni competidores, creemos en que cada persona puede rendir en muchas materias de la vida sin dejar de hacer ninguna.
.
.
.
#fitness #personaltrainer #wellness #hiitworkout #hit #hiittraining #hitworkout #sanpedrodelapaz #womentraining #fitnessworkout #fitnessmotivation

Por que no entrenamos atletas ni competidores, creemos en que cada persona puede rendir en muchas materias de la vida sin dejar de hacer ninguna.
.
.
.
#fitness #personaltrainer #wellness #hiitworkout #hit #hiittraining #hitworkout #sanpedrodelapaz #womentraining #fitnessworkout #fitnessmotivation

46 0 24 April, 2019
Strong women , my women 👇🏆
Strong women , training strong 💪 🏋️‍♀️ A.A sport🏋️‍♀️ סטודיו לאימונים בקבוצות קטנות ואימונים אישיים /זוגיים לכלל הגילאים.
לפרטים והרשמה : עדי 0529500074📲

#womensports #womentraining #sportmotivation #sportgirl #fittness #getfit #strongtraining #cardio #fittnes #כושרגופני #כושרותזונה #אורחחייםבריא #נפשבריאהבגוףבריא #אימוניםפונקציונלים #hittraining #אימוניםקבוצתיים #כושר #היט #אימוןכושר #מאמןכושרקבוצתי

Strong women , my women 👇🏆
Strong women , training strong 💪 🏋️‍♀️ A.A sport🏋️‍♀️ סטודיו לאימונים בקבוצות קטנות ואימונים אישיים /זוגיים לכלל הגילאים.
לפרטים והרשמה : עדי 0529500074📲

#womensports #womentraining #sportmotivation #sportgirl #fittness #getfit #strongtraining #cardio #fittnes #כושרגופני #כושרותזונה #אורחחייםבריא #נפשבריאהבגוףבריא #אימוניםפונקציונלים #hittraining #אימוניםקבוצתיים #כושר #היט #אימוןכושר #מאמןכושרקבוצתי

27 2 24 April, 2019
Ever wish you could be more creative in your career? 
Learn how you can be through Career Excel!

This unique program is designed by two highly successful women who share their strategies to benefit women at every age and stage of their career.

Check out the curriculum here, which includes 18 different soft skills training sessions: http://careerexcel.us/curriculum/
Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou 
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Ever wish you could be more creative in your career?
Learn how you can be through Career Excel!

This unique program is designed by two highly successful women who share their strategies to benefit women at every age and stage of their career.

Check out the curriculum here, which includes 18 different soft skills training sessions: http://careerexcel.us/curriculum/
Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

19 0 24 April, 2019
Career Excel helps women to learn how they can overcome challenges in their personal and professional lives through comprehensive curriculum in their 18 softer skills training sessions.
You can learn more about these sessions here: http://careerexcel.us/curriculum/
Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou 
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Career Excel helps women to learn how they can overcome challenges in their personal and professional lives through comprehensive curriculum in their 18 softer skills training sessions.
You can learn more about these sessions here: http://careerexcel.us/curriculum/
Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

16 1 24 April, 2019
Learn to recognize your emotions, thoughts and feelings so you can question yourself, challenge limiting beliefs (aka “thought toxins”), and concentrate on what really matters.
Career Excel provides you with proven strategies to positively impact your personal and professional life through 18 different soft skills training sessions. Learn more about these over here: http://careerexcel.us/curriculum/

Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou 
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Learn to recognize your emotions, thoughts and feelings so you can question yourself, challenge limiting beliefs (aka “thought toxins”), and concentrate on what really matters.
Career Excel provides you with proven strategies to positively impact your personal and professional life through 18 different soft skills training sessions. Learn more about these over here: http://careerexcel.us/curriculum/

Follow our Career Excel Coaches on Instagram: @jenntish and @advancingyou_arabia @advancingyou
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

15 0 24 April, 2019
Most leadership skills trainings are gender-neutral and fail to address gender-specific “derailers." Men typically don't need help developing  assertive language and self-promotion, but the lack of these skills adversely impact many women. 
Career Excel is uniquely structured to address these deficits by focusing on female strengths, perspectives and how to deal with differing viewpoints that create barriers for personal growth.

Understand how to clarify and realize your career goals, climb the corporate ladder and break through the glass ceiling with confidence.
Career Excel provides proven strategies to positively impact your personal and professional life through 18 different training sessions that you can learn more about here: http://careerexcel.us/curriculum/

Follow our Career Excel Coaches on Facebook: @wetcementconsulting | @advancingyourpotential
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

Most leadership skills trainings are gender-neutral and fail to address gender-specific “derailers." Men typically don't need help developing assertive language and self-promotion, but the lack of these skills adversely impact many women.
Career Excel is uniquely structured to address these deficits by focusing on female strengths, perspectives and how to deal with differing viewpoints that create barriers for personal growth.

Understand how to clarify and realize your career goals, climb the corporate ladder and break through the glass ceiling with confidence.
Career Excel provides proven strategies to positively impact your personal and professional life through 18 different training sessions that you can learn more about here: http://careerexcel.us/curriculum/

Follow our Career Excel Coaches on Facebook: @wetcementconsulting | @advancingyourpotential
#CareerExcel #CareerExcelCrew #CareerExcelUS #CareerDevelopment #WomenLearning #Womeninbusiness #WomenTraining #ELearning #WomenEmpowerment #WomenLeaders #LeadershipTraining #Leadership

11 0 24 April, 2019
5/30
Тренировка сегодня:
🔸Бег 5 км
🔸Велосипед 1 ч 40’ 40 км
🔸30’: массаж роликом + заминка + массаж ног

В 5.50, несмотря на морось 🌧, стадион был полон пожилых спортсменов 👍. Я не отставала. На 3,3 км выключились гармины, педалила без них.

После работы не успела на групповую тренировку с велобазой и ездила сама. Честно старалась. Было холодно 🥶

На фотографии тяну оперированную ногу 🥴✌️

5/30
Тренировка сегодня:
🔸Бег 5 км
🔸Велосипед 1 ч 40’ 40 км
🔸30’: массаж роликом + заминка + массаж ног

В 5.50, несмотря на морось 🌧, стадион был полон пожилых спортсменов 👍. Я не отставала. На 3,3 км выключились гармины, педалила без них.

После работы не успела на групповую тренировку с велобазой и ездила сама. Честно старалась. Было холодно 🥶

На фотографии тяну оперированную ногу 🥴✌️

80 3 24 April, 2019
Have some fun to keep training fresh. This is a long way from my village in Rivers State Nigeria. I miss my home and family but I love being in New York and training and meeting a new family. #throwback #inspiration #womenspower #blackgirlmagic #boxingtraining #womensrights #boxing #boxingfamily #femaleboxing #womensboxing #femaleathlete #vegetarian #training #womentraining @iconoclastnyc @mendezboxinggym @bodiesbydell @1on1knockout #dream #sports #dance #afrobeats #africa #nigeria #ghana #lagos #nycsports #femalebodybuilder #womenempowerment

Have some fun to keep training fresh. This is a long way from my village in Rivers State Nigeria. I miss my home and family but I love being in New York and training and meeting a new family. #throwback #inspiration #womenspower #blackgirlmagic #boxingtraining #womensrights #boxing #boxingfamily #femaleboxing #womensboxing #femaleathlete #vegetarian #training #womentraining @iconoclastnyc @mendezboxinggym @bodiesbydell @1on1knockout #dream #sports #dance #afrobeats #africa #nigeria #ghana #lagos #nycsports #femalebodybuilder #womenempowerment

116 10 24 April, 2019
me emociona mucho ver lo que se crea en las sesiones de #elelboratorio⁣⠀
.⁣⠀
veros bailar con lo que hay, sin más y sin menos también, como en la vida⁣
.⁣⠀
estoy preparando una sesión muy especial donde accionarnos y ponernos en marcha con aquello que queremos mucho mucho para el próximo 18 de mayo⁣⠀
.⁣⠀
el laboratorio es un espacio de desarrollo para la mujer a través de la expresión danzada y la creación, sois todas bienvenidas, tanto las que nunca bailásteis como las que siempre.⁣⠀
.⁣⠀
CAMBIAMOS HORARIO, será el 18 de mayo pero por la tarde, de 16.00 a 19.00⁣⠀
.⁣⠀
tenéis un descuento por pronta inscripción hasta el martes de la semana que viene!⁣⠀
.⁣⠀
link en bio para más info⁣⠀
.⁣⠀
organiza Gabriela, es imprescindible gestionar la reserva de plaza contactando con ella ( llamadas y WhatsApp ) 656 70 72 24⁣⠀
.⁣⠀
nos vemos con todas las ganas danzando!⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#dance #women #mujer #empowerment #life #love #dancelive #ellaboratorio #art #exploración #awake #conciousness #improvisación #womentraining #instadance #lulovebody #madrid⁣⠀
⁣⠀
⁣⠀

me emociona mucho ver lo que se crea en las sesiones de #elelboratorio ⁣⠀
.⁣⠀
veros bailar con lo que hay, sin más y sin menos también, como en la vida⁣
.⁣⠀
estoy preparando una sesión muy especial donde accionarnos y ponernos en marcha con aquello que queremos mucho mucho para el próximo 18 de mayo⁣⠀
.⁣⠀
el laboratorio es un espacio de desarrollo para la mujer a través de la expresión danzada y la creación, sois todas bienvenidas, tanto las que nunca bailásteis como las que siempre.⁣⠀
.⁣⠀
CAMBIAMOS HORARIO, será el 18 de mayo pero por la tarde, de 16.00 a 19.00⁣⠀
.⁣⠀
tenéis un descuento por pronta inscripción hasta el martes de la semana que viene!⁣⠀
.⁣⠀
link en bio para más info⁣⠀
.⁣⠀
organiza Gabriela, es imprescindible gestionar la reserva de plaza contactando con ella ( llamadas y WhatsApp ) 656 70 72 24⁣⠀
.⁣⠀
nos vemos con todas las ganas danzando!⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#dance #women #mujer #empowerment #life #love #dancelive #ellaboratorio #art #exploración #awake #conciousness #improvisación #womentraining #instadance #lulovebody #madrid ⁣⠀
⁣⠀
⁣⠀

43 6 24 April, 2019
PUSH-UP PROGRESSION. 💪🏽 Let’s work on that push-up game!
-
Push-Ups are one of the most basic body weight exercises, yet are often done incorrectly, whether it’s from poor technique and/or lacking of strength.

How you practice is important; It’s 10x better to do a few good, QUALITY reps than bust out a bunch of sloppy, improper reps.

It will be easier to get the form down on an incline at first, rather than going straight to the floor. Practice on a bench or stack up some aerobic steps to make it higher if needed. Get your form solidified and reps up, then try to get lower over time until you’re on the floor, practicing kneeled.

We don’t ❌ want a limp 🍌 back, elevated shoulder blades, protruding head (curved neck), flaring out elbows, hands in-front of the shoulders, or partial range of motion.

We want ✅ the back and hips to be flat and “move as one” — core and glutes are both engaged to help with this. Neck and spine should be straight, not curved. Shoulder blades are pulled down, away from the ears. We’re thinking about pushing the floor/bench away from us with a proud chest. Close your eyes and focus on really using your chest if you have a hard time “connecting” with it. Slow it down and visualize it.

Like anything, the only way to get better and stronger is practice. 💕 Be consistent and be patient.
-
Found this post helpful? 😄 Please LIKE, COMMENT, and SHARE below!
-
-
-
-
-
#pushup #fitgirlcode #pushupschallenge #womentraining #bodyweightfitness #functionalmovement #boulevardfitness #functionalstrength #gymtip #fitgirlvideos

PUSH-UP PROGRESSION. 💪🏽 Let’s work on that push-up game!
-
Push-Ups are one of the most basic body weight exercises, yet are often done incorrectly, whether it’s from poor technique and/or lacking of strength.

How you practice is important; It’s 10x better to do a few good, QUALITY reps than bust out a bunch of sloppy, improper reps.

It will be easier to get the form down on an incline at first, rather than going straight to the floor. Practice on a bench or stack up some aerobic steps to make it higher if needed. Get your form solidified and reps up, then try to get lower over time until you’re on the floor, practicing kneeled.

We don’t ❌ want a limp 🍌 back, elevated shoulder blades, protruding head (curved neck), flaring out elbows, hands in-front of the shoulders, or partial range of motion.

We want ✅ the back and hips to be flat and “move as one” — core and glutes are both engaged to help with this. Neck and spine should be straight, not curved. Shoulder blades are pulled down, away from the ears. We’re thinking about pushing the floor/bench away from us with a proud chest. Close your eyes and focus on really using your chest if you have a hard time “connecting” with it. Slow it down and visualize it.

Like anything, the only way to get better and stronger is practice. 💕 Be consistent and be patient.
-
Found this post helpful? 😄 Please LIKE, COMMENT, and SHARE below!
-
-
-
-
-
#pushup #fitgirlcode #pushupschallenge #womentraining #bodyweightfitness #functionalmovement #boulevardfitness #functionalstrength #gymtip #fitgirlvideos

207 19 24 April, 2019
Lest we forget 🏵️
Just a couple of changes tomorrow and Friday, back to business as usual next week!

Lest we forget 🏵️
Just a couple of changes tomorrow and Friday, back to business as usual next week!

28 2 24 April, 2019
Motivation is what gets your started. Habit is what keeps you going.

Всех желающих жду на персональных и групповых  тренировках:
Functional training на 9:00 Пн, Ср, Пт
Mind body на 10:00 Пн, Ср, Пт
Functional tae-bo на 10:30 Суб по записи
TRX на 19:00 Пн, Ср и 18:00 Пт

по адресу ул. Малой Морской 2а.
Звони и записывайся ☎0635197995, 0503036500

#fitnesgirl #workoutgirl #workouts #womentraining #womenworkout #befit #ielginahelen #gym #goodbody #diromsportclub #diromsport #functionalworkout #functionaltraining #personaltraining #getfit #lookgood #workoutmotivation #personaltrainer #exercise #training #cardio #фитнессмотивация #nikolaevcity #nikolaevsport  #персональныйтренер #персональнаятренировка #функциональныйтренинг

Motivation is what gets your started. Habit is what keeps you going.

Всех желающих жду на персональных и групповых тренировках:
Functional training на 9:00 Пн, Ср, Пт
Mind body на 10:00 Пн, Ср, Пт
Functional tae-bo на 10:30 Суб по записи
TRX на 19:00 Пн, Ср и 18:00 Пт

по адресу ул. Малой Морской 2а.
Звони и записывайся ☎0635197995, 0503036500

#fitnesgirl #workoutgirl #workouts #womentraining #womenworkout #befit #ielginahelen #gym #goodbody #diromsportclub #diromsport #functionalworkout #functionaltraining #personaltraining #getfit #lookgood #workoutmotivation #personaltrainer #exercise #training #cardio #фитнессмотивация #nikolaevcity #nikolaevsport #персональныйтренер #персональнаятренировка #функциональныйтренинг

45 2 24 April, 2019
“There’s no greater investment then SELF GROWTH”🦁🦁
.
#lionesswomen #weighttraining #womenstrength #womentraining #strengthtraining #fitnessmotivation #womentrainer

“There’s no greater investment then SELF GROWTH”🦁🦁
.
#lionesswomen #weighttraining #womenstrength #womentraining #strengthtraining #fitnessmotivation #womentrainer

27 3 23 April, 2019
Esse final de semana tem treino com a turma do @sevenrunnerscrew ! Eles invadem as ruas de São Paulo🏙, sempre variando as distâncias,  todos os finais de semana ! Dessa vez, serão 7km pelo Centro! 🏃🏻‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏿‍♂️.
.
🚨Treino Seven Runners.
.
📅27/abril, sábado.
.
⏱ 8h.
.
📍Praça do Patriarca.
.
💲Gratuito.
.
📝 Inscrição: só chegar.
.
🍀Vai rolar sorteio de 2 camisetas e 1 coqueteleira do grupo! 🔝.
.
E ai? Bora se juntar com essa turma, correr e fazer amizade?! ☺️👊🏼.
.
📸 Foto lindissíma @robson.foto .
.
#CadêMeuTreino? #ShareYourWorkout #Treino #mulheresquetreinam  #corremulherada #treinaquevem #emponderamentofeminino  #correbando #falandodecorrida #viciadosemcorridaderua #maniadecorrida #running #atitudeboaforma #imoveme #womenwhorun #rwbrasil #trackandfield #womentraining #saude #tfsports #womenrunning #atitudeboaforma #wrun #usp

Esse final de semana tem treino com a turma do @sevenrunnerscrew ! Eles invadem as ruas de São Paulo🏙, sempre variando as distâncias, todos os finais de semana ! Dessa vez, serão 7km pelo Centro! 🏃🏻‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏿‍♂️.
.
🚨Treino Seven Runners.
.
📅27/abril, sábado.
.
⏱ 8h.
.
📍Praça do Patriarca.
.
💲Gratuito.
.
📝 Inscrição: só chegar.
.
🍀Vai rolar sorteio de 2 camisetas e 1 coqueteleira do grupo! 🔝.
.
E ai? Bora se juntar com essa turma, correr e fazer amizade?! ☺️👊🏼.
.
📸 Foto lindissíma @robson.foto .
.
#CadêMeuTreino ? #ShareYourWorkout #Treino #mulheresquetreinam #corremulherada #treinaquevem #emponderamentofeminino #correbando #falandodecorrida #viciadosemcorridaderua #maniadecorrida #running #atitudeboaforma #imoveme #womenwhorun #rwbrasil #trackandfield #womentraining #saude #tfsports #womenrunning #atitudeboaforma #wrun #usp

47 3 23 April, 2019
SOLO PARA MUJERES!!!.
👩👩🏻👩🏽‍🦰👩🏻👩🏽👱🏿‍♀️👩🏻‍🌾👩🏻‍🎓👩🏽‍💼👰🏽.
.
KrakenFitGirls!!! Entrenamiento funcional para #mujeres !!.
Esta especialmente pensado para mujeres que llevan mucho tiempo viviendo una vida sedentaria y con poco tiempo para dedicarle al ejercicio físico. Ven a entrenar tus #piernas, #gluteos, #brazos y #abdomen de manera simple y efectiva !!!.
Tan solo una hora, los lunes y miércoles desde las 21:00 hrs.
Ven a probar una clase gratis !!!
.
.
.
.
.
#fitness #personaltrainer #wellness #hiitworkout #hit #hiittraining #hitworkout #sanpedrodelapaz #womentraining #fitnessworkout #fitnessmotivation

SOLO PARA MUJERES!!!.
👩👩🏻👩🏽‍🦰👩🏻👩🏽👱🏿‍♀️👩🏻‍🌾👩🏻‍🎓👩🏽‍💼👰🏽.
.
KrakenFitGirls!!! Entrenamiento funcional para #mujeres !!.
Esta especialmente pensado para mujeres que llevan mucho tiempo viviendo una vida sedentaria y con poco tiempo para dedicarle al ejercicio físico. Ven a entrenar tus #piernas , #gluteos , #brazos y #abdomen de manera simple y efectiva !!!.
Tan solo una hora, los lunes y miércoles desde las 21:00 hrs.
Ven a probar una clase gratis !!!
.
.
.
.
.
#fitness #personaltrainer #wellness #hiitworkout #hit #hiittraining #hitworkout #sanpedrodelapaz #womentraining #fitnessworkout #fitnessmotivation

25 1 23 April, 2019

Top #WomenTraining posts

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Im back! After 2 weeks of been away from training due to a broken toe (right big toe) im moving again. With a little bit of difficulty still but trying to get back on track. .  This injury made me (again) realize how tensegrity works and how the body immediately compensates to protect the affected area, even if is something very small, my gait completely changed to “protect” me. Im thankful for @functionalpatterns for providing the knowledge so i can understand what’s going on with my body and therefore making me able to fix my problems. .  Again, im just scratching the surface, but definitely on the right place 😉

Im back! After 2 weeks of been away from training due to a broken toe (right big toe) im moving again. With a little bit of difficulty still but trying to get back on track. . This injury made me (again) realize how tensegrity works and how the body immediately compensates to protect the affected area, even if is something very small, my gait completely changed to “protect” me. Im thankful for @functionalpatterns for providing the knowledge so i can understand what’s going on with my body and therefore making me able to fix my problems. . Again, im just scratching the surface, but definitely on the right place 😉

171 18 21 February, 2019

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U P P E R  B O D Y &  C O R E ‼️ Amazing workout with resistance bands, to strength our core and train our upper body muscles 😃
Try doing 3 sets of each exercise with a intermediate resistance band - 10 reps
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#nikewomen  #fitmom  #fitnessgirl  #fitness #motivation #fitnessmotivation #resistancebands #homeworkout #workoutathome #homeexercises #workout #upperbody #womentraining #marielasworkouts

U P P E R B O D Y & C O R E ‼️ Amazing workout with resistance bands, to strength our core and train our upper body muscles 😃
Try doing 3 sets of each exercise with a intermediate resistance band - 10 reps





#nikewomen #fitmom #fitnessgirl #fitness #motivation #fitnessmotivation #resistancebands #homeworkout #workoutathome #homeexercises #workout #upperbody #womentraining #marielasworkouts

766 23 8 August, 2018
GRANDMASTER SHIFUJI SHAURYA BHARDWAJ
THE BEST COMMANDER'S MENTOR IN THE WORLD.
On occasion of dahi handi by our SHIVAAY CHARITABLE TRUST 
Allah Walo, Ram Walo aapne Mazhab ko siyasat se bacha lo Mandir Masjid kabhi fursat main bana laina jo nafrat se toote hain woh ghar to bana lo,
Ek rehne do shaheedo ka tiranga jhanda rooz naye jhande main dande ko phasane walo.
THANK YOU Sachin Bhilare DADA❤😇🙏
KEEP SUPPORTING AND BLESSINGS SIR❤😇🙏 #हिंदुस्तानी
#जयहिंद
#इंक़लाबज़िन्दाबाद 
#भारतमाताकीजय
#जयेशप्रतापसिंह
#SHIVAAYCHARITABLETRUST #Shivaaycharitabletrust #Shivaayteam 
#MissionPrahar #ShifujisMissionPraharTrust #Legendary #Grandmaster #Shifuji #womensafety #womentraining #girlspower 
#Womensurvival #mumbaiselfdefense
#JAYESHPRATAPSINGH

GRANDMASTER SHIFUJI SHAURYA BHARDWAJ
THE BEST COMMANDER'S MENTOR IN THE WORLD.
On occasion of dahi handi by our SHIVAAY CHARITABLE TRUST
Allah Walo, Ram Walo aapne Mazhab ko siyasat se bacha lo Mandir Masjid kabhi fursat main bana laina jo nafrat se toote hain woh ghar to bana lo,
Ek rehne do shaheedo ka tiranga jhanda rooz naye jhande main dande ko phasane walo.
THANK YOU Sachin Bhilare DADA❤😇🙏
KEEP SUPPORTING AND BLESSINGS SIR❤😇🙏 #ह िंदुस्तानी
#जयह िंद
#इ ंक़लाबज़िन्दाबाद
#भ ारतमाताकीजय
#जय ेशप्रतापसिंह
#SHIVAAYCHARITABLETRUST #Shivaaycharitabletrust #Shivaayteam
#MissionPrahar #ShifujisMissionPraharTrust #Legendary #Grandmaster #Shifuji #womensafety #womentraining #girlspower
#Womensurvival #mumbaiselfdefense
#JAYESHPRATAPSINGH

2,359 2 23 April, 2019

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#شجاعت در زندگی شکل های مختلفی دارد..
اما به نظر من اصیل ترین معنی اینست:
شجاعت تحمل سختی هاست 
برای رسیدن به روزی که زندگی زیباتر از امروز باشد
•

#taekwondowomen #taekwondotraining #womeninsports #instataekwondo #martialartswomen #martialartsgirls #iranianwomen #womentraining #trainingwomen #taekwondolove #wtftaekwondo #martialartslife #instafitgirls #noexcusesnolimits 
#ghazalajamzamani
‎#تکواندو_بانوان #زنان_موفق #زنان_ورزشکار #بانوان_ورزشکار_ایرانی #ورزش_رزمی #ورزشکاران #ورزشکاران_زن #ورزش_زنان


#شجاعت در زندگی شکل های مختلفی دارد..
اما به نظر من اصیل ترین معنی اینست:
شجاعت تحمل سختی هاست
برای رسیدن به روزی که زندگی زیباتر از امروز باشد


#taekwondowomen #taekwondotraining #womeninsports #instataekwondo #martialartswomen #martialartsgirls #iranianwomen #womentraining #trainingwomen #taekwondolove #wtftaekwondo #martialartslife #instafitgirls #noexcusesnolimits
#ghazalajamzamani
#تکواندو_بانوان #زنان_موفق #زنان_ورزشکار #بانوان_ورزشکار_ایرانی #ورزش_رزمی #ورزشکاران #ورزشکاران_زن #ورزش_زنان

986 39 13 February, 2019
ATTN HOUSTON LADIES: Don't miss this FREE training covering sexual assault prevention techniques and situational awareness. We are offering 2 courses, one at our Central campus and another at our West campus. Training will take place the weekend of April 27th and 28th. It is FREE but pre-registration is required. Check our our Facebook event page to get on the list!! #women #kravmagaworldwide #kravmagaalliance #kravmagaglobal #martialartslifestyle #womenempowerment #womenempoweringwomen #selfdefense #saam #womensselfdefense #fighting #fitness #martialarts #houston #katytx

ATTN HOUSTON LADIES: Don't miss this FREE training covering sexual assault prevention techniques and situational awareness. We are offering 2 courses, one at our Central campus and another at our West campus. Training will take place the weekend of April 27th and 28th. It is FREE but pre-registration is required. Check our our Facebook event page to get on the list!! #women #kravmagaworldwide #kravmagaalliance #kravmagaglobal #martialartslifestyle #womenempowerment #womenempoweringwomen #selfdefense #saam #womensselfdefense #fighting #fitness #martialarts #houston #katytx

1,351 54 1 April, 2019
Foto correndo antes de ir pra acadimia 👀
Quero saber se vocês fazem alguma atividade física ou só levantamento de garfo mesmo haha
Comecei a malhar fazem quase 2 meses e ando bem feliz com meu resultado já ♡
Posso fazer publicações sobre isso se vocês gostarem~

Foto correndo antes de ir pra acadimia 👀
Quero saber se vocês fazem alguma atividade física ou só levantamento de garfo mesmo haha
Comecei a malhar fazem quase 2 meses e ando bem feliz com meu resultado já ♡
Posso fazer publicações sobre isso se vocês gostarem~

305 40 21 March, 2019