#SlimandTrim Instagram Photos & Videos

SlimandTrim - 18.2k posts

Life is good. If you don’t realize that, then maybe you need to clear your mind. #mindset #goals #effortequalsresults #fitst40 #nomoredadbod #slimandtrim #livingleanin2019

Life is good. If you don’t realize that, then maybe you need to clear your mind. #mindset #goals #effortequalsresults #fitst40 #nomoredadbod #slimandtrim #livingleanin2019

0 0 47 minutes ago

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Tonight is Mixer night in Canada with our Fantastic Leader and Coach Jaci Leitgeb! 🇨🇦 If you are in the Ottawa Area tonight! Feel free to drop by the Kanata Legion starting at 7 PM to learn about The Advocare Company and the Tools you can use to enhance your Healthy living and wellness Lifestyle! Personal testimonies will be shared about our journeies with these products and so much MORE!! Cant wait to see you there 💪
#advocare #advocarecanada #mixer #learning #healthylifestyle #healthandwellness #hearmystory #grow #beabetteryou #spark #replenish #slimandtrim #24dayjumpstart #bodylean25 #youdecide #youareworthit

Tonight is Mixer night in Canada with our Fantastic Leader and Coach Jaci Leitgeb! 🇨🇦 If you are in the Ottawa Area tonight! Feel free to drop by the Kanata Legion starting at 7 PM to learn about The Advocare Company and the Tools you can use to enhance your Healthy living and wellness Lifestyle! Personal testimonies will be shared about our journeies with these products and so much MORE!! Cant wait to see you there 💪
#advocare #advocarecanada #mixer #learning #healthylifestyle #healthandwellness #hearmystory #grow #beabetteryou #spark #replenish #slimandtrim #24dayjumpstart #bodylean25 #youdecide #youareworthit

4 0 1 hour ago
Who do you want to become?
You will never get to the next level without mastering the skills that the next level requires.  You will not reach any great heights without becoming the person that is capable of reaching those great heights.
—>Raise the bar when everyone around you is remaining the same.
—>You will not get to the top of the mountain by taking the easy road. It's all uphill.  It's a journey that will build you. You will never reach any greater heights by remaining the same. You have to be willing to put in the work & do whatever it takes.
—>Everyone is looking for the elevator to success, you must take the stairs. There is no easy way.  You must earn the success you seek. You must EARN it. You must become the person that is willing to earn it. 
It’s not about the recognition, the prize or the money. It’s the pride that knowing you did it, you made YOU great.
••
Ask yourself:
Who do you need to become to get what you want in life?
What do you need to do to get to where you must get to?
What do you have to become to get the results you must have?
.
.
.
.
.
#Advocare #MPFLReconstruction #realestate
#RoadToRecovery #KneeSurgery #colorado #Wisconsin #TTO #fitfam #TibialTubercleTransfer #Travel #GirlPower #successmindset #buildingmyempire #travel #model #fitness #fitchicks #horses #bosslady #fashion #weightloss #healthcoach #slimandtrim #bossbabe #missadventure #women

Who do you want to become?
You will never get to the next level without mastering the skills that the next level requires. You will not reach any great heights without becoming the person that is capable of reaching those great heights.
—>Raise the bar when everyone around you is remaining the same.
—>You will not get to the top of the mountain by taking the easy road. It's all uphill. It's a journey that will build you. You will never reach any greater heights by remaining the same. You have to be willing to put in the work & do whatever it takes.
—>Everyone is looking for the elevator to success, you must take the stairs. There is no easy way. You must earn the success you seek. You must EARN it. You must become the person that is willing to earn it.
It’s not about the recognition, the prize or the money. It’s the pride that knowing you did it, you made YOU great.
••
Ask yourself:
Who do you need to become to get what you want in life?
What do you need to do to get to where you must get to?
What do you have to become to get the results you must have?
.
.
.
.
.
#Advocare #MPFLReconstruction #realestate
#RoadToRecovery #KneeSurgery #colorado #Wisconsin #TTO #fitfam #TibialTubercleTransfer #Travel #GirlPower #successmindset #buildingmyempire #travel #model #fitness #fitchicks #horses #bosslady #fashion #weightloss #healthcoach #slimandtrim #bossbabe #missadventure #women

26 0 1 hour ago

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That look on ya face when you're glad it's OVER but didn't give up! Thanks for the push and patience! She is the #realdeal #shedontplay #sweat #nocomplaining #faith #boss #fordfitnessinc #legday #letsgetit #letsgo #slimandtrim #tone #planetfitness #nc #thanks #grateful

That look on ya face when you're glad it's OVER but didn't give up! Thanks for the push and patience! She is the #realdeal #shedontplay #sweat #nocomplaining #faith #boss #fordfitnessinc #legday #letsgetit #letsgo #slimandtrim #tone #planetfitness #nc #thanks #grateful

13 1 4 hours ago

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FEEDBACK 🍹
The Smoothie had, "NO ICE, NO SUGAR" Totally Healthy with yogurt, honey & fruits & without Ice" 💖
FOODIE Pranav's feedback on the Healthy Smoothie at @freaky_rajkot 😍
-
Thank you @pranav_vinay_91 for sharing your feedback🤩 -
The HEALTHY SMOOTHIE options are 
1. Pre-workout Smoothie 😋
2. Tropical Treat Smoothie 😋
3. Pineapple Punch Smoothie 😋
4. Sweet Sunrise Smoothie 😋
5. Triple Berry Kiwi Smoothie 😋
6. Strawberry Kiwi Boost Smoothie 😋
-
At FREAKY RAJKOT
 nr Big Bite, Race Course 💖💃
-
#preworkoutdrink #gymrajkot #dieticianrajkot #dietrajkot #weightlossrajkot #honey #nosugar #rajkothealthy #rajkot  #healthysmoothies #healthydrink
-
#foodiesinrajkot #kavitaraichura #FINR #rajkotdiet #rajkothealthy #nosugar #withhoney #dieticianrajkot #dietician #rajkotdieting #rajkotgym #preworkoutdrink #rajkothealth #healthyrajkot #rajkotian #slimandtrim #rajkotslimming #rajkotdietplan #diet #healthy #dietplan #sugarfree

FEEDBACK 🍹
The Smoothie had, "NO ICE, NO SUGAR" Totally Healthy with yogurt, honey & fruits & without Ice" 💖
FOODIE Pranav's feedback on the Healthy Smoothie at @freaky_rajkot 😍
-
Thank you @pranav_vinay_91 for sharing your feedback🤩 -
The HEALTHY SMOOTHIE options are
1. Pre-workout Smoothie 😋
2. Tropical Treat Smoothie 😋
3. Pineapple Punch Smoothie 😋
4. Sweet Sunrise Smoothie 😋
5. Triple Berry Kiwi Smoothie 😋
6. Strawberry Kiwi Boost Smoothie 😋
-
At FREAKY RAJKOT
nr Big Bite, Race Course 💖💃
-
#preworkoutdrink #gymrajkot #dieticianrajkot #dietrajkot #weightlossrajkot #honey #nosugar #rajkothealthy #rajkot #healthysmoothies #healthydrink
-
#foodiesinrajkot #kavitaraichura #FINR #rajkotdiet #rajkothealthy #nosugar #withhoney #dieticianrajkot #dietician #rajkotdieting #rajkotgym #preworkoutdrink #rajkothealth #healthyrajkot #rajkotian #slimandtrim #rajkotslimming #rajkotdietplan #diet #healthy #dietplan #sugarfree

11 1 8 hours ago
The old me: “You’ve been humble long enough sis, time to start wildin. Summer is coming” 🤪 #TBT #2017 #StolenQuote #WaitForItTho 😅 #SlimAndTrim #AraBellaFitnessGirls 💪🏼 #BeenFocused 🤓 #FemaleEntrepreneur #PersonalTrainer #Dentistry .
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✨Shop: www.arabellafitness.com✨

The old me: “You’ve been humble long enough sis, time to start wildin. Summer is coming” 🤪 #TBT #2017 #StolenQuote #WaitForItTho 😅 #SlimAndTrim #AraBellaFitnessGirls 💪🏼 #BeenFocused 🤓 #FemaleEntrepreneur #PersonalTrainer #Dentistry .
.
✨Shop: www.arabellafitness.com✨

798 25 13 hours ago
Thankful for NEW 🍇 Rehydrate. 
Thankful for the ability to rock out an amazing 💪🏻 day. 
Thankful for being apart of an amazing company that sends you a free shirt for saying yes, committing to working on me for 56 days. 🥰

#ArmDay #Grape #Rehydrate #TastesLikeGrapeCoolaid 
#LiveLean2019 #SlimAndTrim #Thankful #FitMom #Active #Workout #Commit #MakeAHealthyChange

Thankful for NEW 🍇 Rehydrate.
Thankful for the ability to rock out an amazing 💪🏻 day.
Thankful for being apart of an amazing company that sends you a free shirt for saying yes, committing to working on me for 56 days. 🥰

#ArmDay #Grape #Rehydrate #TastesLikeGrapeCoolaid
#LiveLean2019 #SlimAndTrim #Thankful #FitMom #Active #Workout #Commit #MakeAHealthyChange

18 0 14 hours ago
Patience can be difficult at times, but trust the process. Show up. Do the work. Results will come. Consistency is key. #mindset #goals #fitst40 #nomoredadbod #slimandtrim #livingleanin2019 #effortequalsresults #maximumeffort #health #fatloss

Patience can be difficult at times, but trust the process. Show up. Do the work. Results will come. Consistency is key. #mindset #goals #fitst40 #nomoredadbod #slimandtrim #livingleanin2019 #effortequalsresults #maximumeffort #health #fatloss

3 0 14 hours ago
Happy Friday EVE🥳 I’m on day 4 of my slim and trim and I am feeling a-ma-zing! My energy levels are up and I’ve been killing my lifts.
•
Today I hit a little bit of chest and shoulders! I had a rough start to my day and thought about skipping the gym, but I’m glad I didn’t! Push yourself to go, it helps put you in such a better mindset😇
•
Flat bench 5x12
Lateral raises 4 sets of 15lbs 12x, then 10 lbs 10x
Incline bench 4x12
Single arm lateral raise 4x12 (each arm)
Dumbbell front raise 4x12
Dumbbell flye 4x12
Face pulls 4x12
Standing shoulder press 4x12 (superset with 8 lateral raises)
Ended off with 20 mins of cardio💦
Can you tell I like lateral raises🤪
•
Hope everyone is having a great week and crushing their goals💥 let’s finish the week off strong💪🏼
•
•
#lifting #weights #cardio #lululemon #fitness #slimandtrim #fitspo #inspiration

Happy Friday EVE🥳 I’m on day 4 of my slim and trim and I am feeling a-ma-zing! My energy levels are up and I’ve been killing my lifts.

Today I hit a little bit of chest and shoulders! I had a rough start to my day and thought about skipping the gym, but I’m glad I didn’t! Push yourself to go, it helps put you in such a better mindset😇

Flat bench 5x12
Lateral raises 4 sets of 15lbs 12x, then 10 lbs 10x
Incline bench 4x12
Single arm lateral raise 4x12 (each arm)
Dumbbell front raise 4x12
Dumbbell flye 4x12
Face pulls 4x12
Standing shoulder press 4x12 (superset with 8 lateral raises)
Ended off with 20 mins of cardio💦
Can you tell I like lateral raises🤪

Hope everyone is having a great week and crushing their goals💥 let’s finish the week off strong💪🏼


#lifting #weights #cardio #lululemon #fitness #slimandtrim #fitspo #inspiration

113 4 14 hours ago
Beautiful evening to get out and walk! No filter needed!
#slimandtrim #lakeoftheozarks #liveleanin2019 #healthylifestyle

Beautiful evening to get out and walk! No filter needed!
#slimandtrim #lakeoftheozarks #liveleanin2019 #healthylifestyle

12 0 15 hours ago

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Just in Kentucky drinking my daily Slim!  No matter where I travel, I don’t go without my supplements.  Getting yourself healthy DOES cost you money BUT, doctors and hospital visits will cost you more.  Invest in your health, you can afford it - trust me!
•••
Us Spaulding’s have been taking supplements for over 7 years. It completely changed our lives forever.  Along with feeling the best we ever felt and getting into the best shape we have ever been in, we also learned how to live a healthier life by developing better eating habits (because of meal guides and resources that came with the program). Before you ever commit to this kind of change, you have to be ready to change.  Your desire to change has to be greater than your desire to stay the same.
•••
The best thing about hopping on board with me is you WON’T be alone.  I can’t do it for you, but I will be there for you every step of the way, if you are willing to do your part! #Accountability #Coaching #Support

Just in Kentucky drinking my daily Slim! No matter where I travel, I don’t go without my supplements. Getting yourself healthy DOES cost you money BUT, doctors and hospital visits will cost you more. Invest in your health, you can afford it - trust me!
•••
Us Spaulding’s have been taking supplements for over 7 years. It completely changed our lives forever. Along with feeling the best we ever felt and getting into the best shape we have ever been in, we also learned how to live a healthier life by developing better eating habits (because of meal guides and resources that came with the program). Before you ever commit to this kind of change, you have to be ready to change. Your desire to change has to be greater than your desire to stay the same.
•••
The best thing about hopping on board with me is you WON’T be alone. I can’t do it for you, but I will be there for you every step of the way, if you are willing to do your part! #Accountability #Coaching #Support

49 2 16 hours ago
For anyone who would like to give this a try here's my recipe..... 1 tin of chickpeas (save the juice!!)
2 garlic cloves
1 chilli
1 teaspoon of lemon
Salt and Pepper

I put everything in my blender and gave it short bursts so it didn't go too smooth as i like mine a little chunky....was a little but thick so I added some of the reserved juice just to loosen it up a little.....
Feel free to add more or less of the chilli and garlic to you're own taste...(I like a kick to mine) 
Hope you enjoy it as much as I did 😁😁😁😁 #slimmingworld #weightloss #losing #bodyimage #eatwell #slimmingworkuk #syns #synfree #healthysnacks #transformation #freemeals #healthymind #speedfood #slimmingworldmafia #mumswhoslim #synbin #slimandtrim #diet #foodie #foodforthought #weighday #cheatmeals #foodblog #weightlossjourney #fooddiary #fitbit #skinnymummma #sassyweightloss #slimmingsupportfollowloop

For anyone who would like to give this a try here's my recipe..... 1 tin of chickpeas (save the juice!!)
2 garlic cloves
1 chilli
1 teaspoon of lemon
Salt and Pepper

I put everything in my blender and gave it short bursts so it didn't go too smooth as i like mine a little chunky....was a little but thick so I added some of the reserved juice just to loosen it up a little.....
Feel free to add more or less of the chilli and garlic to you're own taste...(I like a kick to mine)
Hope you enjoy it as much as I did 😁😁😁😁 #slimmingworld #weightloss #losing #bodyimage #eatwell #slimmingworkuk #syns #synfree #healthysnacks #transformation #freemeals #healthymind #speedfood #slimmingworldmafia #mumswhoslim #synbin #slimandtrim #diet #foodie #foodforthought #weighday #cheatmeals #foodblog #weightlossjourney #fooddiary #fitbit #skinnymummma #sassyweightloss #slimmingsupportfollowloop

37 3 17 hours ago
Was feeling peckish when I got home so I decided to make some syn free Houmous for a little snack.....it's was delicious I will post the recipe in another post.....served with some salad sticks Ryvita thins for Hex B and Hex A cheese....really enjoyed this as I love Houmous but the ready made stuff can be quite high in syns...... #slimmingworld #weightloss #losing #bodyimage #eatwell #slimmingworkuk #syns #synfree #healthysnacks #transformation #freemeals #healthymind #speedfood #slimmingworldmafia #mumswhoslim #synbin #slimandtrim #diet #foodie #foodforthought #weighday #cheatmeals #foodblog #weightlossjourney #fooddiary #fitbit #skinnymummma #sassyweightloss #slimmingsupportfollowloop

Was feeling peckish when I got home so I decided to make some syn free Houmous for a little snack.....it's was delicious I will post the recipe in another post.....served with some salad sticks Ryvita thins for Hex B and Hex A cheese....really enjoyed this as I love Houmous but the ready made stuff can be quite high in syns...... #slimmingworld #weightloss #losing #bodyimage #eatwell #slimmingworkuk #syns #synfree #healthysnacks #transformation #freemeals #healthymind #speedfood #slimmingworldmafia #mumswhoslim #synbin #slimandtrim #diet #foodie #foodforthought #weighday #cheatmeals #foodblog #weightlossjourney #fooddiary #fitbit #skinnymummma #sassyweightloss #slimmingsupportfollowloop

37 3 17 hours ago
Favorite keto dessert...sour cream with Oasis, which is a herbal supplement in powder form made with adaptagen plants to help with lowering cortisol hence helping with belly fat. So good and filling.
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#slimandtrim #lowcarblife #livelean2019 #50lbsin2019 #advocaresupplements #lowcarblife #healthyketo #keto #iloveketo #oasis #iheartketo #cravingsbegone

Favorite keto dessert...sour cream with Oasis, which is a herbal supplement in powder form made with adaptagen plants to help with lowering cortisol hence helping with belly fat. So good and filling.
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.
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#slimandtrim #lowcarblife #livelean2019 #50lbsin2019 #advocaresupplements #lowcarblife #healthyketo #keto #iloveketo #oasis #iheartketo #cravingsbegone

8 0 18 hours ago
A tip for being proactive: eat something at home before an event that is pleasing to your eyes and belly AND is in line with your goals. This prevents overeating on the treats at the event without restricting!🙌🏼
•
Tonight I’m going to an exhibit opening at my mom’s museum and from past experience there will probably be champagne / wine AND most likely CHEESE and snacks. Two things I CANNOT and CHOOSE NOT to restrict from myself. True, I do not eat/drink these things in my own home - meaning lactose cheese... I do use dairy free or goat cheese pictures here. And I do this in order to reduce the quantity I consume because I know myself and if it’s in the house it’s GAME. OVER.
•
But when I’m out at an event or restaurant or with friends, I don’t believe in restriction. It makes you uncomfortable, induced feelings of guilt if you “fail” and leads to a rampage binge for days or weeks or months. No thanks, not here for that.👋🏼
•
So instead - before an event or public outing, I make myself something healthy, filling and pretty. And then when I go to the event, I can taste and sip and sample and not over indulge. #WinWin 🎉
•
What are your tips for not overeating at an event?? I’d love to hear! 💛 #BingeEating #DontRestrict #BeProactive #ModerationIsKey

A tip for being proactive: eat something at home before an event that is pleasing to your eyes and belly AND is in line with your goals. This prevents overeating on the treats at the event without restricting!🙌🏼

Tonight I’m going to an exhibit opening at my mom’s museum and from past experience there will probably be champagne / wine AND most likely CHEESE and snacks. Two things I CANNOT and CHOOSE NOT to restrict from myself. True, I do not eat/drink these things in my own home - meaning lactose cheese... I do use dairy free or goat cheese pictures here. And I do this in order to reduce the quantity I consume because I know myself and if it’s in the house it’s GAME. OVER.

But when I’m out at an event or restaurant or with friends, I don’t believe in restriction. It makes you uncomfortable, induced feelings of guilt if you “fail” and leads to a rampage binge for days or weeks or months. No thanks, not here for that.👋🏼

So instead - before an event or public outing, I make myself something healthy, filling and pretty. And then when I go to the event, I can taste and sip and sample and not over indulge. #WinWin 🎉

What are your tips for not overeating at an event?? I’d love to hear! 💛 #BingeEating #DontRestrict #BeProactive #ModerationIsKey

19 1 18 hours ago
For this challenge, I’ve added a daily photo prompt like I used to make way back when!  Even if you aren’t doing the challenge with us, feel free to post along with our daily photo prompt. 
#HustlingAtHome

For this challenge, I’ve added a daily photo prompt like I used to make way back when! Even if you aren’t doing the challenge with us, feel free to post along with our daily photo prompt.
#HustlingAtHome

38 7 19 hours ago
Yeppppppppp!!!! Here’s your sign....time to get ‘er done!!!! #advocare #slimandtrim #letsgo #summer #health #fitnessmotivation

Yeppppppppp!!!! Here’s your sign....time to get ‘er done!!!! #advocare #slimandtrim #letsgo #summer #health #fitnessmotivation

12 2 19 hours ago
Y’all I promise I am getting so much done on my “To Do” list now, but who needed this mid day laugh was me!!! 🤣🤣🤣 #TadayGawd #SlimAndTrim

Y’all I promise I am getting so much done on my “To Do” list now, but who needed this mid day laugh was me!!! 🤣🤣🤣 #TadayGawd #SlimAndTrim

16 4 19 hours ago
Designer Inspired 
CC-Earring 
Color:pink 
If you are interested in this item (DM) me and its yours!! Sorry this hoodie is not for sell am overwhelmed about the request about my hoodie however am working hard to bring you the BLESSED HOODIE from my closet!! #godisgood
#slimandtrim 
#ccfashion 
#ccbaby 
#shecute 
#sheready 
#sheceo 
#grownwomanshit 
#dontquit 
#keeppushing 
#new
#neverworryaboutwhatthenextpersonisdoing 
#myowncheerleader 
#myownboss 
#PayPal 
#cashapp 
#legit 
#ilovemycustomers💕 
#thankyougod🙏

Designer Inspired
CC-Earring
Color:pink
If you are interested in this item (DM) me and its yours!! Sorry this hoodie is not for sell am overwhelmed about the request about my hoodie however am working hard to bring you the BLESSED HOODIE from my closet!! #godisgood
#slimandtrim
#ccfashion
#ccbaby
#shecute
#sheready
#sheceo
#grownwomanshit
#dontquit
#keeppushing
#new
#neverworryaboutwhatthenextpersonisdoing
#myowncheerleader
#myownboss
#PayPal
#cashapp
#legit
#ilovemycustomers 💕
#thankyougod 🙏

72 8 22 hours ago

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⚖️#WeighDay⚖️ 🌟-5.6Lbs🌟 and -3.8Lbs in Fat.

Total Weightloss 1Stone 11.2Lbs in 25 Days.

Smashed it at weigh in today,Landed with the results, I've smashed it again!!! Can't believe My results.

Thanks to @ljhomeyard and @lhomeyard for Your constant support and guidance.

Before and after photos to come.

#Herbalife #HerbalifeNutrition #HerbalifeCouple #WalkingTheDog #WorkGym  #GettingSkinny #GettingFit #GettingTrim  #SlimAndTrim #FitBit #MyFitnessPal #MFP #Weightloss #MyWeightlossJourney #WeightlossResults #WeightlossGoals #BurningCalories #LoosingThePounds #LoosingWeight #FitFam #Fitspo #NoPainNoGain #TrainHard #MoveNourishBelieve #Workout #MondayMiles #GetStrong

⚖️ #WeighDay ⚖️ 🌟-5.6Lbs🌟 and -3.8Lbs in Fat.

Total Weightloss 1Stone 11.2Lbs in 25 Days.

Smashed it at weigh in today,Landed with the results, I've smashed it again!!! Can't believe My results.

Thanks to @ljhomeyard and @lhomeyard for Your constant support and guidance.

Before and after photos to come.

#Herbalife #HerbalifeNutrition #HerbalifeCouple #WalkingTheDog #WorkGym #GettingSkinny #GettingFit #GettingTrim #SlimAndTrim #FitBit #MyFitnessPal #MFP #Weightloss #MyWeightlossJourney #WeightlossResults #WeightlossGoals #BurningCalories #LoosingThePounds #LoosingWeight #FitFam #Fitspo #NoPainNoGain #TrainHard #MoveNourishBelieve #Workout #MondayMiles #GetStrong

23 1 25 April, 2019
Once you apply your mind to your goals, it will only be a matter of time before those goals are met. #mindset #goals #fitst40 #nomoredadbod #slimandtrim #livingleanin2019 #effortequalsresults

Once you apply your mind to your goals, it will only be a matter of time before those goals are met. #mindset #goals #fitst40 #nomoredadbod #slimandtrim #livingleanin2019 #effortequalsresults

11 0 25 April, 2019
Morning routine. #advocare #slimandtrim

Morning routine. #advocare #slimandtrim

4 0 25 April, 2019
How To Create More Time 👍
⠀
I don’t have time to eat healthy
I don’t have time to workout
I don’t have time to chill
I don’t have time to [insert anything else you don’t think you have time for]
⠀
We’re so good at exhausting  our batteries, but not so good at recharging them 🔋 ⠀
Let’s pick one of the five health pillars stress, whether it be stress from the poor food choices you make, your supervisor at work, stress from too much dieting. ⠀
This does compounds, and before you know it, your days on will be on edge, full of anxiety, or even frustrated. ⠀
 When this happens, it seems like you don’t have those 20 minutes for chilling or to even put on some soothing music, make a cup of tea, put the phone down and read a book. ⠀
Have you ever thought what do those 20 minutes or however long, really do for you?
⠀
We tend to run to the charger to plug our smart phone in but we need help recharging our own batteries!  Those 20 minutes recharge out batteries 🔋. With a calm mind, relaxed body and happy attitude — you gain back time in your day!
⠀
You’ll feel more in control, have the energy to tackle anything in your way and actually have the joy to get to the gym, eat better or start implementing any new habit you want.
⠀
Maybe a task that seems to always drag on and on is now completed in a couple of effective hours because you’re more focused and clear headed. ⠀
Here’s a little mindset shift for you today. There’s a give and take to everything, so make sure you’re not always pushing so hard in one direction. Implement recovering properly along with setting aside some “me” time to keep your mind right. 😊
⠀
Peace ✌️ out! 
#slimandtrim #advocare #josejuarbeworkout #thebanditworkout #georgia #jesupga #brunswick #hinesville #habits

How To Create More Time 👍

I don’t have time to eat healthy
I don’t have time to workout
I don’t have time to chill
I don’t have time to [insert anything else you don’t think you have time for]

We’re so good at exhausting our batteries, but not so good at recharging them 🔋 ⠀
Let’s pick one of the five health pillars stress, whether it be stress from the poor food choices you make, your supervisor at work, stress from too much dieting. ⠀
This does compounds, and before you know it, your days on will be on edge, full of anxiety, or even frustrated. ⠀
When this happens, it seems like you don’t have those 20 minutes for chilling or to even put on some soothing music, make a cup of tea, put the phone down and read a book. ⠀
Have you ever thought what do those 20 minutes or however long, really do for you?

We tend to run to the charger to plug our smart phone in but we need help recharging our own batteries! Those 20 minutes recharge out batteries 🔋. With a calm mind, relaxed body and happy attitude — you gain back time in your day!

You’ll feel more in control, have the energy to tackle anything in your way and actually have the joy to get to the gym, eat better or start implementing any new habit you want.

Maybe a task that seems to always drag on and on is now completed in a couple of effective hours because you’re more focused and clear headed. ⠀
Here’s a little mindset shift for you today. There’s a give and take to everything, so make sure you’re not always pushing so hard in one direction. Implement recovering properly along with setting aside some “me” time to keep your mind right. 😊

Peace ✌️ out!
#slimandtrim #advocare #josejuarbeworkout #thebanditworkout #georgia #jesupga #brunswick #hinesville #habits

16 0 25 April, 2019
Non scale victories come in many forms.⠀
⠀
Some times it’s that your clothes fit better. It could be as simple as turning down an office snack. No matter how big or small they are , you should absolutely celebrate your non scale victories. Let me share one of mine from today with you. ⠀
⠀
I was walking past a couple of local men talking and as I passed I thought I heard one of them comment to the other how I had lost weight. I just shrugged it off because I must have heard them wrong. On my way out of the store the two men were still there and as I passed them again one of them called out to me “Wow Mike. You’re looking good. You’ve lost a lot of weight!”⠀
⠀
How I handle these moments has changed over time. When it first became obvious I was losing weight, these compliments would cause me to shrink in horror. I would mumble something in response, and then obsess for days over how badly I handled it. Eventually I forced myself to just reply with an enthusiastic “thanks!” as I would quickly move away. That’s been my go to response for months, but not today. ⠀
⠀
Today was different. When I heard “Wow Mike. You’re looking good. You’ve lost a lot of weight!” without losing a beat I gave him a big smile, and said brightly “I sure have!”. As I walked past I noticed something else too. My posture was confident, and I was walking with a swagger that even I didn’t realize I was capable of. ⠀
⠀
A non scale victory. You can bet I’m celebrating this one no matter what the scale reads tomorrow.

Non scale victories come in many forms.⠀

Some times it’s that your clothes fit better. It could be as simple as turning down an office snack. No matter how big or small they are , you should absolutely celebrate your non scale victories. Let me share one of mine from today with you. ⠀

I was walking past a couple of local men talking and as I passed I thought I heard one of them comment to the other how I had lost weight. I just shrugged it off because I must have heard them wrong. On my way out of the store the two men were still there and as I passed them again one of them called out to me “Wow Mike. You’re looking good. You’ve lost a lot of weight!”⠀

How I handle these moments has changed over time. When it first became obvious I was losing weight, these compliments would cause me to shrink in horror. I would mumble something in response, and then obsess for days over how badly I handled it. Eventually I forced myself to just reply with an enthusiastic “thanks!” as I would quickly move away. That’s been my go to response for months, but not today. ⠀

Today was different. When I heard “Wow Mike. You’re looking good. You’ve lost a lot of weight!” without losing a beat I gave him a big smile, and said brightly “I sure have!”. As I walked past I noticed something else too. My posture was confident, and I was walking with a swagger that even I didn’t realize I was capable of. ⠀

A non scale victory. You can bet I’m celebrating this one no matter what the scale reads tomorrow.

31 7 25 April, 2019
Before you go try on “The Dress” let’s do 28 days together! 💍💐👰 In 28 days you can...
• Feel better, sleep better, eat better
• Have more energy
• Manage stress better • Lose weight and/or inches
• Plan weekly meals (saving you time during the week)
• Learn more about core nutrition
• Get lean and build muscle

All important factors while planning your big day! 
This amazing system can help anyone meet their goals! You will receive coaching, online support, meal ideas, fitness tips, and a few more perks! 
We are here to support you and make your days simple, successful and sustainable. If you need help creating your plan just ask me! 😁🤩 #slimdownforthegown #slimandtrim #liveleanin2019 #sayyestothedress #coaching #onlinesupport #lifestyleguide #fitness #youcandoit #yesyoucan #nomoredreamingaboutit #itsagoal #itsgotime

Before you go try on “The Dress” let’s do 28 days together! 💍💐👰 In 28 days you can...
• Feel better, sleep better, eat better
• Have more energy
• Manage stress better • Lose weight and/or inches
• Plan weekly meals (saving you time during the week)
• Learn more about core nutrition
• Get lean and build muscle

All important factors while planning your big day!
This amazing system can help anyone meet their goals! You will receive coaching, online support, meal ideas, fitness tips, and a few more perks!
We are here to support you and make your days simple, successful and sustainable. If you need help creating your plan just ask me! 😁🤩 #slimdownforthegown #slimandtrim #liveleanin2019 #sayyestothedress #coaching #onlinesupport #lifestyleguide #fitness #youcandoit #yesyoucan #nomoredreamingaboutit #itsagoal #itsgotime

7 1 25 April, 2019
Can I help you push those worries to the side? How many times have you heard that you’ll never reach your goals without spending hours in the gym or without following some crazy fad diet? Well, I have good news! I’m here to tell you that you can achieve a healthier lifestyle without spending hours in a gym, and without following the latest trend in the diet community. I’d love to share more with you about a simple approach to health and fitness that can make this season your best one yet. Leave a comment below or send me a DM. Always here to help!
•
•
•
•
•
•
#bestversionofyou #bestversionofme #slimandtrim #accountability #accountabilitypartner #coach #friend #family #community #wellness #nutrition #goals #trim #supplementation #fitness #lessstress  #moresuccess #moreenergy #inspiration #motivation #goals #goalgetter #goaldigger #champion #live #love #advocare #advostrong

Can I help you push those worries to the side? How many times have you heard that you’ll never reach your goals without spending hours in the gym or without following some crazy fad diet? Well, I have good news! I’m here to tell you that you can achieve a healthier lifestyle without spending hours in a gym, and without following the latest trend in the diet community. I’d love to share more with you about a simple approach to health and fitness that can make this season your best one yet. Leave a comment below or send me a DM. Always here to help!






#bestversionofyou #bestversionofme #slimandtrim #accountability #accountabilitypartner #coach #friend #family #community #wellness #nutrition #goals #trim #supplementation #fitness #lessstress #moresuccess #moreenergy #inspiration #motivation #goals #goalgetter #goaldigger #champion #live #love #advocare #advostrong

13 0 25 April, 2019
Omg it's here! Love my slim product and my spark!! Whoop whoop! My day just got a lil better!  #advocare #slimandtrim #sparkmylife

Omg it's here! Love my slim product and my spark!! Whoop whoop! My day just got a lil better! #advocare #slimandtrim #sparkmylife

10 0 25 April, 2019
Hey 🐝autiful!

I see you. And I’m wondering if YOU are the people I need more of. Are you her?

You’re watching me grab life by the horns. You’re encouraging me. You’re rooting for me. And you’re asking yourself all the questions I asked while scrolling.

How does she do it? How does she come back from the darkest and deepest valley? How does she share so freely? How does she stay motivated? She’s changing. Can I change? She loves herself. Can I love myself?

YES to ALL of the above.
Yes, you can!

I don’t know how many times a day I say that to my patients. #occupationaltherapist But you better believe you can! I believe you can!! And all you need is ONE person in your corner.

I’m looking for more women to JOIN ME in reclaiming their lives. Women like you. Women who are wanting to watch their bodies do more than they thought possible. Women who are committed to the process and want to learn to love the journey. Women who are willing to try something new and be surrounded by support, love and grace.

Are you that woman?

It’s Wednesday, my absolute favorite weekday. Yes, I love my job as a full time #pediatricoccupationaltherapist! I also love the time I have on Wednesdays to completely fill my cup, dive into helping other women tackle their health, nutritional and fitness goals. This opportunity to use my skills in different ways is restorative and essential to my own mental health. Plus, it keeps me accountable and allows me to lead by example while serving others.

My next accountability group begins on Monday! We will have fun. We will grow. We will see changes. We will feel better.

No, you don’t have to have it all together. No, you don’t have to be perfect (we’re human!). Yes, bring you must bring your whole self and be willing to put in the work. We build as we climb, Girl!

Drop your spirit animal below if you’re ready to connect! 🐑🐐🦋🐝🦄🐊🐋🐥🦒🦔🦝🐾 And go watch my stories if you wanna know mine 😉

Let’s go!

Hey 🐝autiful!

I see you. And I’m wondering if YOU are the people I need more of. Are you her?

You’re watching me grab life by the horns. You’re encouraging me. You’re rooting for me. And you’re asking yourself all the questions I asked while scrolling.

How does she do it? How does she come back from the darkest and deepest valley? How does she share so freely? How does she stay motivated? She’s changing. Can I change? She loves herself. Can I love myself?

YES to ALL of the above.
Yes, you can!

I don’t know how many times a day I say that to my patients. #occupationaltherapist But you better believe you can! I believe you can!! And all you need is ONE person in your corner.

I’m looking for more women to JOIN ME in reclaiming their lives. Women like you. Women who are wanting to watch their bodies do more than they thought possible. Women who are committed to the process and want to learn to love the journey. Women who are willing to try something new and be surrounded by support, love and grace.

Are you that woman?

It’s Wednesday, my absolute favorite weekday. Yes, I love my job as a full time #pediatricoccupationaltherapist ! I also love the time I have on Wednesdays to completely fill my cup, dive into helping other women tackle their health, nutritional and fitness goals. This opportunity to use my skills in different ways is restorative and essential to my own mental health. Plus, it keeps me accountable and allows me to lead by example while serving others.

My next accountability group begins on Monday! We will have fun. We will grow. We will see changes. We will feel better.

No, you don’t have to have it all together. No, you don’t have to be perfect (we’re human!). Yes, bring you must bring your whole self and be willing to put in the work. We build as we climb, Girl!

Drop your spirit animal below if you’re ready to connect! 🐑🐐🦋🐝🦄🐊🐋🐥🦒🦔🦝🐾 And go watch my stories if you wanna know mine 😉

Let’s go!

43 13 25 April, 2019
Get ready for summer with a 10 day gentle cleanse followed by the 28 day Slim & Trim program! Order now to begin on April 29 or order by April 30 to begin on May 6. You will receive a Lifestyle Guide that focuses on the 5 Pillars of Wellness as well as encouragement and guidance every step of the way. Reach out if you’re ready! 💪☀️
#advocare #cleanse #slimandtrim #summerready

Get ready for summer with a 10 day gentle cleanse followed by the 28 day Slim & Trim program! Order now to begin on April 29 or order by April 30 to begin on May 6. You will receive a Lifestyle Guide that focuses on the 5 Pillars of Wellness as well as encouragement and guidance every step of the way. Reach out if you’re ready! 💪☀️
#advocare #cleanse #slimandtrim #summerready

6 0 24 April, 2019
On rainy days when all I want to do is snack... thankful for this afternoon pick me up with some help suppressing those rainy day munchies PLUS the energy boost to get me through the rest of the workday when it’s napping weather! 🍋🙌🏼 #whenlifegivesyoulemonsmakeaslimlemonade #slimandtrim #summerbodyloading #beattherainydayblues #energy #beadifferencemaker

On rainy days when all I want to do is snack... thankful for this afternoon pick me up with some help suppressing those rainy day munchies PLUS the energy boost to get me through the rest of the workday when it’s napping weather! 🍋🙌🏼 #whenlifegivesyoulemonsmakeaslimlemonade #slimandtrim #summerbodyloading #beattherainydayblues #energy #beadifferencemaker

16 0 24 April, 2019
☀️I can’t believe it’s almost May!!! 💐Spring really is here and that means if you’ve been putting off working on your goals NOW is the time to take ACTION!!! 🏃🏼‍♀️ 💪🏻Thinking 🤔 about reaching your goals will not do ANYTHING but DELAY your progress! If you want to feel comfortable in that 👙, wearing those cute sleeveless shirts, shorts, and 👗 ...ITS TIME!!!! Let’s do it TOGETHER!!! Daily workouts ✅ 
Nutrition ✅ 
Accountability ✅ 
Supplements ✅ 
20% off ✅ 
excuses ❌ #action #weightlosstransformation #goals #letsdoit #foodisfuel #nutrition #advocare #slimandtrim #noexcuses

☀️I can’t believe it’s almost May!!! 💐Spring really is here and that means if you’ve been putting off working on your goals NOW is the time to take ACTION!!! 🏃🏼‍♀️ 💪🏻Thinking 🤔 about reaching your goals will not do ANYTHING but DELAY your progress! If you want to feel comfortable in that 👙, wearing those cute sleeveless shirts, shorts, and 👗 ...ITS TIME!!!! Let’s do it TOGETHER!!! Daily workouts ✅
Nutrition ✅
Accountability ✅
Supplements ✅
20% off ✅
excuses ❌ #action #weightlosstransformation #goals #letsdoit #foodisfuel #nutrition #advocare #slimandtrim #noexcuses

6 0 24 April, 2019
I can help do to your body in 10 days what Marie Kondo can do to your house. 👊 -As perfect an explanation as I’ve ever heard. Thanks @jennhebertstory 😁 
I look forward to doing this system every 90 days and I can’t wait to start next week. 🙌  We have a whole new Fitness & Nutrition Challenge Focus starting May 1st - Focusing on what YOU need most right now. 🤔 Maybe spring cleaning like me, slimming and leaning out, more energy or building/gaining muscle 💪 I’m in the All the Above categories right now and I’d love to help you 😊 #JoinUs  Who’s IN!? 🙋🏻‍♀️ #ItsGonnaBeMayAwesome 
#59DaysTilSummer -
-

#springcleaning #cleanout #cleanse #body #goodbyegunk #sparkjoy #happyinsideandout #sogood #healthyliving #results #teamwork #eatrealfood #feelamazing #learncoolstuff #mariekondo #nutrition #fitness #balancedlife #gutcheck #energy #slimandtrim #fitlife #livelean2019 #wellnesswednesday #thechampiondifference

I can help do to your body in 10 days what Marie Kondo can do to your house. 👊 -As perfect an explanation as I’ve ever heard. Thanks @jennhebertstory 😁
I look forward to doing this system every 90 days and I can’t wait to start next week. 🙌 We have a whole new Fitness & Nutrition Challenge Focus starting May 1st - Focusing on what YOU need most right now. 🤔 Maybe spring cleaning like me, slimming and leaning out, more energy or building/gaining muscle 💪 I’m in the All the Above categories right now and I’d love to help you 😊 #JoinUs Who’s IN!? 🙋🏻‍♀️ #ItsGonnaBeMayAwesome
#59DaysTilSummer -
-

#springcleaning #cleanout #cleanse #body #goodbyegunk #sparkjoy #happyinsideandout #sogood #healthyliving #results #teamwork #eatrealfood #feelamazing #learncoolstuff #mariekondo #nutrition #fitness #balancedlife #gutcheck #energy #slimandtrim #fitlife #livelean2019 #wellnesswednesday #thechampiondifference

16 1 24 April, 2019
Trying to record videos for the challenge  with a baby on the move is tricky. 
#HustlingAtHome

Trying to record videos for the challenge with a baby on the move is tricky.
#HustlingAtHome

68 8 24 April, 2019
BOOTY & LEG WORKOUT 🍑
⠀
Give these butt 🍑 and leg exercises a whirl  and try them in your next workout💪🏼
⠀
These are some of the basic functional exercises I consistently try to get better at overtime. You’ll target the glutes nicely and build lean, powerful legs (not bulky).
⠀
If you can’t perform barbell weighted  thrusts  just yet, try holding a pair of dumbbells in your hips. You also could swap that exercise out for Dumbbell squats. ⠀
So check out The Workout 🏋🏽‍♀️ ⠀
The BANDit Weighted Barbell Hip Thrusts: 3 sets of (6-8) reps
BANDit Goblet Squats: 3 sets of (8-10)reps
BANDit RDL’s: 3 sets of (8-10)reps ⠀
Tips:⬇️
Rest 1-2 minutes between each set. 
Do your best to add another rep or more weight each workout.
⠀

Ready to get in Summer Shape? 🔥
⠀
Make sure you watch the  BANDit video training  to burn fat, build muscle, and feel more confident in your body😉🏋🏽‍♀️
#jesupga #thebanditworkout #georgia #advocare #slimandtrim #brunswickga #fitmom #fitdad

BOOTY & LEG WORKOUT 🍑

Give these butt 🍑 and leg exercises a whirl and try them in your next workout💪🏼

These are some of the basic functional exercises I consistently try to get better at overtime. You’ll target the glutes nicely and build lean, powerful legs (not bulky).

If you can’t perform barbell weighted thrusts just yet, try holding a pair of dumbbells in your hips. You also could swap that exercise out for Dumbbell squats. ⠀
So check out The Workout 🏋🏽‍♀️ ⠀
The BANDit Weighted Barbell Hip Thrusts: 3 sets of (6-8) reps
BANDit Goblet Squats: 3 sets of (8-10)reps
BANDit RDL’s: 3 sets of (8-10)reps ⠀
Tips:⬇️
Rest 1-2 minutes between each set.
Do your best to add another rep or more weight each workout.


Ready to get in Summer Shape? 🔥

Make sure you watch the BANDit video training to burn fat, build muscle, and feel more confident in your body😉🏋🏽‍♀️
#jesupga #thebanditworkout #georgia #advocare #slimandtrim #brunswickga #fitmom #fitdad

12 0 24 April, 2019
Ready to get your sexy on for summer?? You need to try our line of Nutritional Sprays! Message me for details or click the link in my bio. #trim365 #peak #brain #sleep #shield #boost #nutritionalsprays #mydailychoice #mdc #healthy #happy #convenient #garciniacambogia #somethingforeverybody #summerbody #summerready #weightloss #trim #slimandtrim #weightmanagement #curbyourapetite #notyourenthusiasm

Ready to get your sexy on for summer?? You need to try our line of Nutritional Sprays! Message me for details or click the link in my bio. #trim365 #peak #brain #sleep #shield #boost #nutritionalsprays #mydailychoice #mdc #healthy #happy #convenient #garciniacambogia #somethingforeverybody #summerbody #summerready #weightloss #trim #slimandtrim #weightmanagement #curbyourapetite #notyourenthusiasm

6 0 24 April, 2019
I love this morning combo. Energized and hydrated! Let’s do this!! #mindset #goals#fitst40 #nomoredadbod #slimandtrim #livingleanin2019 #effortequalsresults #spark #rehydrate #energy #letsgo

I love this morning combo. Energized and hydrated! Let’s do this!! #mindset #goals #fitst40 #nomoredadbod #slimandtrim #livingleanin2019 #effortequalsresults #spark #rehydrate #energy #letsgo

14 2 24 April, 2019

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