#PMA Instagram Photos & Videos

PMA - 1.2m posts

It was a pretty crap day all round..... So we went exploring. As you can see, please ignore my mother's shit cinematography, it was beautiful. Spirits were finally back on a high until we got home and Mummy realised she's covered in bites. I've politely declined sharing her bed tonight, she's covered in pink cream. #pma #bugbites #walks #opps #bitecreamrelief #dachshund #dachsundsofinstagram #dachshundoftheday #daxie #doxie #wienerdog #sausagedog #lola

It was a pretty crap day all round..... So we went exploring. As you can see, please ignore my mother's shit cinematography, it was beautiful. Spirits were finally back on a high until we got home and Mummy realised she's covered in bites. I've politely declined sharing her bed tonight, she's covered in pink cream. #pma #bugbites #walks #opps #bitecreamrelief #dachshund #dachsundsofinstagram #dachshundoftheday #daxie #doxie #wienerdog #sausagedog #lola

4 0 16 hours ago
little clip of a sleeve that I been chipping away with at @sacred_anchor_tattoo 1827 w Katella unit B anaheim CA 92804 12-10pm ————————————————————— #sacredanchortattoo#blackandgreytattoos#anaheim#bishoprotary#tattoos#wolftattoo#rosetattoo#lovelife#pma#x

little clip of a sleeve that I been chipping away with at @sacred_anchor_tattoo 1827 w Katella unit B anaheim CA 92804 12-10pm ————————————————————— #sacredanchortattoo #blackandgreytattoos #anaheim #bishoprotary #tattoos #wolftattoo #rosetattoo #lovelife #pma #x

24 0 16 hours ago
How nice is this 😍😍😍new wall motivation in the gym Mark & I go to 💕
@titans_belfast #selfrespect #pma #askreceivebelieve

How nice is this 😍😍😍new wall motivation in the gym Mark & I go to 💕
@titans_belfast #selfrespect #pma #askreceivebelieve

1 0 16 hours ago
Feeling a little under the weather.  So I made myself a treat! Onion, garlic, miso paste soup base, summer squash seared in a dark soy sauce. Some ramen noodles, add fresh basil, carrot greens and some steamed peas! #vegan
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#PMA #yum #veg #plantbased #plantpowered #foodphotography #diy #homecooking #healthylifestyle #vegansofinstagram #ramen

Feeling a little under the weather. So I made myself a treat! Onion, garlic, miso paste soup base, summer squash seared in a dark soy sauce. Some ramen noodles, add fresh basil, carrot greens and some steamed peas! #vegan
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#PMA #yum #veg #plantbased #plantpowered #foodphotography #diy #homecooking #healthylifestyle #vegansofinstagram #ramen

12 1 16 hours ago
I managed to yank 160kg up today. Deadlift obvs, no snatch... not too shabby considering I started deadlifting last month. 🍔🍔🍔

I managed to yank 160kg up today. Deadlift obvs, no snatch... not too shabby considering I started deadlifting last month. 🍔🍔🍔

17 2 16 hours ago
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17 2 16 hours ago
Rib/Skull mashup by our very own @taylorroytattoos 🦅☠️🦅

Rib/Skull mashup by our very own @taylorroytattoos 🦅☠️🦅

22 2 16 hours ago
Finally measured the tiles at he gym.. 180ft there and back! I did it 5 times (900ft) with 90lbs!! Also rocked some light squats with 115lbs 4x8 reps and some 35lb slammies! I'd say today was mostly cardio haha! Legs are starting to look more presentable!!
A, B, C! Always Be Lifting!! 💪😉💪
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#letterkennyquotes #legday #neverskiplegday #girlswholift #cardio #ihatecardio #farmercarry #plussizefitness #fatgirlswholift #proud #progress #squats #squatday #gonnabesore #effyourbeautystandards #bodychanges #PMA

Finally measured the tiles at he gym.. 180ft there and back! I did it 5 times (900ft) with 90lbs!! Also rocked some light squats with 115lbs 4x8 reps and some 35lb slammies! I'd say today was mostly cardio haha! Legs are starting to look more presentable!!
A, B, C! Always Be Lifting!! 💪😉💪
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#letterkennyquotes #legday #neverskiplegday #girlswholift #cardio #ihatecardio #farmercarry #plussizefitness #fatgirlswholift #proud #progress #squats #squatday #gonnabesore #effyourbeautystandards #bodychanges #PMA

7 0 16 hours ago
ANXIETY AND ME! OK SO...I had never intended to put this "evidence" up but I was outted by the chief coach of C25k (😑Debbie)  So not only, is this footage of me prancing around like the true Queen of music, Tina Turner but it also shows my little fall, from Sat night. Not the most attractive of videos bit this is TRUE LIFE. 
3 years ago I diagnosed with "SOCIAL ANXIETY" YEAP TRUE. YEAP ME. 3 years ago U was a shadow of myself. I couldn't even nip to the shops with out the anxious knots, palpitations and fear. It's very strange having depression or anxiety because you just can't explain, why, how and what it feels like.. It's just there.. What is a breeze for one could be a struggle for another. (Many others now 1 in 4 suffer with some form of mental illness) I have reflected on this, of the past 3 years, this video has now highlighted how far I have personally came through it. Demonstrating my new inner strength and outlook on life. 
SO I have a sore ankle from trip but I got more than that. I got to prove to myself that YES I fell but I GOT UP AGAIN!  We are almost trained to stay in our comfort zones to "get through life"  To admit defeat, to be safe, stay with-in the lines and to present ourselves well. Maybe its time we stop. Maybe we all need to giggle (like I did) when we fall, kick our legs and jump back up and again and keep on singing. Life will always throw hard times at us. Make us question ourselves and what others think of us. It doesn't matter what others think of your life, they aren't living it. YOU ARE! YOU ARE THE ONLY ONE WHO HAS THE POWER TO STAND UP STRONG, DUST YOURSELF OFF, AND KEEP SMILING. YOU ARE NOT ALONE WITH YOUR MENTAL ILLNESS!  MANY PEOPLE I KNOW, SUFFER IN THEIR OWN WAY.  I HAVE, I DO AND I WILL IN THE FUTURE.....BUT THIS TIME, EVERY TIME LIFE PUSHES ME DOWN TO THE GROUND... ILL BE STANDING UP STRONG AND PROUD AGAIN....PROUD ORLA ☺
#meandanxiety #mentalillness #mentalhealth #mentalhealthmatters #mentalhealthart  #tinaisinspiration #tinaisaninspiration
#anxietyandme
#socialanxietyproblem #socialanxietyandme #socialanxiety #fightfirewithfire #dustoffgetup #staystrong #pma #mentalhealthfighter #fightlifewinlife #winningatlife

ANXIETY AND ME! OK SO...I had never intended to put this "evidence" up but I was outted by the chief coach of C25k (😑Debbie) So not only, is this footage of me prancing around like the true Queen of music, Tina Turner but it also shows my little fall, from Sat night. Not the most attractive of videos bit this is TRUE LIFE.
3 years ago I diagnosed with "SOCIAL ANXIETY" YEAP TRUE. YEAP ME. 3 years ago U was a shadow of myself. I couldn't even nip to the shops with out the anxious knots, palpitations and fear. It's very strange having depression or anxiety because you just can't explain, why, how and what it feels like.. It's just there.. What is a breeze for one could be a struggle for another. (Many others now 1 in 4 suffer with some form of mental illness) I have reflected on this, of the past 3 years, this video has now highlighted how far I have personally came through it. Demonstrating my new inner strength and outlook on life.
SO I have a sore ankle from trip but I got more than that. I got to prove to myself that YES I fell but I GOT UP AGAIN! We are almost trained to stay in our comfort zones to "get through life" To admit defeat, to be safe, stay with-in the lines and to present ourselves well. Maybe its time we stop. Maybe we all need to giggle (like I did) when we fall, kick our legs and jump back up and again and keep on singing. Life will always throw hard times at us. Make us question ourselves and what others think of us. It doesn't matter what others think of your life, they aren't living it. YOU ARE! YOU ARE THE ONLY ONE WHO HAS THE POWER TO STAND UP STRONG, DUST YOURSELF OFF, AND KEEP SMILING. YOU ARE NOT ALONE WITH YOUR MENTAL ILLNESS! MANY PEOPLE I KNOW, SUFFER IN THEIR OWN WAY. I HAVE, I DO AND I WILL IN THE FUTURE.....BUT THIS TIME, EVERY TIME LIFE PUSHES ME DOWN TO THE GROUND... ILL BE STANDING UP STRONG AND PROUD AGAIN....PROUD ORLA ☺
#meandanxiety #mentalillness #mentalhealth #mentalhealthmatters #mentalhealthart #tinaisinspiration #tinaisaninspiration
#anxietyandme
#socialanxietyproblem #socialanxietyandme #socialanxiety #fightfirewithfire #dustoffgetup #staystrong #pma #mentalhealthfighter #fightlifewinlife #winningatlife

9 0 16 hours ago
SHOW SORPRESA MAÑANA! Nos unimos a esta fecha  en el @caraduramx con @kingsofthebeachofficial , @esquizitos y @patada.krupoviesa NOCHE DE GARAGE!
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#thebunyans #garage #punk #rock #pma #lastminuteshow #gettingsojackedup #diy

SHOW SORPRESA MAÑANA! Nos unimos a esta fecha en el @caraduramx con @kingsofthebeachofficial , @esquizitos y @patada.krupoviesa NOCHE DE GARAGE!
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#thebunyans #garage #punk #rock #pma #lastminuteshow #gettingsojackedup #diy

20 0 16 hours ago
When your day starts off like this you know it is going to be a good day 👌🏽 5 PMA PT sessions & 3 Fitness classes later I am now ready for a 4 day weekend 
Keep up the good work ~ the strength ~ achieving your goals ~ most importantly Positive Mental Attitude ~ 
Believe ~ Achieve 
#kerriesfitness #PMA ♥️💪🏼👌🏽

When your day starts off like this you know it is going to be a good day 👌🏽 5 PMA PT sessions & 3 Fitness classes later I am now ready for a 4 day weekend
Keep up the good work ~ the strength ~ achieving your goals ~ most importantly Positive Mental Attitude ~
Believe ~ Achieve
#kerriesfitness #PMA ♥️💪🏼👌🏽

1 0 16 hours ago
FAUSSE COUCHE
Je voulais vous partager une photo de ma fille pour ce thème. Effectivement, pendant ma grossesse (à risque car cerclée dès 1 mois de grossesse) on n’a eu de cesse de me répéter de ne pas me projeter jusqu’au 6ème mois. On m’expliquais à chaque rendez vous la possibilité d’une fausse couche. La vie, la chance, le destin, la force de ma fille ont fait qu’elle s’est accrochée et que je n’ai pas à vivre cette si douloureuse expérience. Mais nombre d’entre vous l’ont malheureusement vécu, à des stades de grossesse parfois très avancés. Il y’a les fausses couches des premières semaines, il y a celles des premiers mois et il y a celles de fin de grossesse. On se sent si seules face à ce drame. Est ce qu’on peut dire qu’il est moins dur à vivre quand on ne s’est pas projeté pendant 9 mois? Possible. Il n’empêche que la dureté de la vie, l’injustice et la solitude nous explosent en pleine face à ces moments là. Pourquoi nous? Pourquoi encore? Le combat doit malgré tout continuer...
Et vous mes Warriors? Avez vous eu à vivre une fausse couche? À quel stade de grossesse? Comment avez vous été aidé? Comment avez vous remonté la pente? Avez vous repris rapidement les essais bb?
Je sais que ce thème est difficile mais vous pouvez aider des filles qui sont en train de passer par là et qui par pudeur ne vous répondront peut-être pas mais liront vos commentaires avec intérêt. Merci mes Warriors ♥️
#faussecouche #PMA #drame #warrior #grossesse

FAUSSE COUCHE
Je voulais vous partager une photo de ma fille pour ce thème. Effectivement, pendant ma grossesse (à risque car cerclée dès 1 mois de grossesse) on n’a eu de cesse de me répéter de ne pas me projeter jusqu’au 6ème mois. On m’expliquais à chaque rendez vous la possibilité d’une fausse couche. La vie, la chance, le destin, la force de ma fille ont fait qu’elle s’est accrochée et que je n’ai pas à vivre cette si douloureuse expérience. Mais nombre d’entre vous l’ont malheureusement vécu, à des stades de grossesse parfois très avancés. Il y’a les fausses couches des premières semaines, il y a celles des premiers mois et il y a celles de fin de grossesse. On se sent si seules face à ce drame. Est ce qu’on peut dire qu’il est moins dur à vivre quand on ne s’est pas projeté pendant 9 mois? Possible. Il n’empêche que la dureté de la vie, l’injustice et la solitude nous explosent en pleine face à ces moments là. Pourquoi nous? Pourquoi encore? Le combat doit malgré tout continuer...
Et vous mes Warriors? Avez vous eu à vivre une fausse couche? À quel stade de grossesse? Comment avez vous été aidé? Comment avez vous remonté la pente? Avez vous repris rapidement les essais bb?
Je sais que ce thème est difficile mais vous pouvez aider des filles qui sont en train de passer par là et qui par pudeur ne vous répondront peut-être pas mais liront vos commentaires avec intérêt. Merci mes Warriors ♥️
#faussecouche #PMA #drame #warrior #grossesse

11 2 16 hours ago
CLASSSSSSSIC SHIT!!!! Mannnn, when I first heard the legend @realpeterock drop into this one?!!.. Ear to ear when this one just came on again. (And yes my clocks fine, it apparently flickers on screen when you record video lol) Such a classic album all around.. wish the drums hit hard on this clip like in the audio. 🔊🔊🔊🔥👏🏼🏆
#theclassics #hiphopheads #themainingredient #peterockandclsmooth #pma

CLASSSSSSSIC SHIT!!!! Mannnn, when I first heard the legend @realpeterock drop into this one?!!.. Ear to ear when this one just came on again. (And yes my clocks fine, it apparently flickers on screen when you record video lol) Such a classic album all around.. wish the drums hit hard on this clip like in the audio. 🔊🔊🔊🔥👏🏼🏆
#theclassics #hiphopheads #themainingredient #peterockandclsmooth #pma

2 0 16 hours ago
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You win some • you lose some • This guy might look like he’s losing • but trust me • he’s definitely winning •
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New music alert •
The Son’s of James •
Brooklyn recording session •
Brand new day - new single •
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Purchase new single now on all downloading platforms •
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🤘I promise you it doesn’t suck 🤘
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Punk rock
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Production by Jesse Cannon
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#thesonsofjames #punkrock #punk #punkmusic #musicphotography #brandnewday #newsingle #jessecannon #foundsoundnation #recordingstudio #newmusic #newmusicalert #pma #instaband #dontbeadick #nyc #brooklyn #nycpunk #newyork #newyorkcity #dontbelievejustwatch #youwontregretit #nycphotography #photography #photoart #studiophotography #🤘#✌️




You win some • you lose some • This guy might look like he’s losing • but trust me • he’s definitely winning •

New music alert •
The Son’s of James •
Brooklyn recording session •
Brand new day - new single •

Purchase new single now on all downloading platforms •

🤘I promise you it doesn’t suck 🤘

Punk rock

Production by Jesse Cannon


#thesonsofjames #punkrock #punk #punkmusic #musicphotography #brandnewday #newsingle #jessecannon #foundsoundnation #recordingstudio #newmusic #newmusicalert #pma #instaband #dontbeadick #nyc #brooklyn #nycpunk #newyork #newyorkcity #dontbelievejustwatch #youwontregretit #nycphotography #photography #photoart #studiophotography #🤘#✌️

19 1 16 hours ago
My people 😝❤️

My people 😝❤️

16 1 16 hours ago
I literally only have this account open 48 hours. 48 hours and I have had a number of DMS and comments on posts or seen posts on my feed about anxiety and anxiety attacks. It is frightening how many people are suffering with anxiety, what’s even scarier.. is that everybody thinks they’re alone. Can I just say firstly that the first step to dealing with your anxiety is to accept that you have anxiety. Once you’ve accepted you have anxiety.. it becomes easier to manage. The next step is to realise that you are not alone. Now before I start going on like I have a phd in mental health and put Dr. In front of my name, back to why I originally started this post lol. What I was getting at is that there is so many people suffering from anxiety attacks and panic attacks and have no idea how to pull themselves out of an attack. Everybody is different but I’m going to tell yous how I do it.. it works every single time and believe me, I do it a lot. 
If I feel my mind running away with itself, the first thing I do is put the TV on and find a good programme on Netflix to distract myself. Sometimes it works.. sometimes it doesn’t. If it doesn’t I go for my phone.. put my headphones in and put on a mindfulness meditation on YouTube. Most of the time this works.. and tbh when this works I literally get THE best nights sleep because I be so relaxed lol. If it doesn’t work and I can still hear the intrusive thoughts creeping in.. I focus on my breathing. I close my eyes and pay 100% attention to my breathing.. this works for me every single time without fail. Hopefully it works for you too 💞💞 #anxiety #anxietyattacks #anxietyawareness #panicattacks #mentalhealthawareness #mentalhealth #positivevibes #positivity #positivementalhealth #positivementalattitude #PMA #mindfulness #mindfulnessmeditation #meditation #relax #relaxation #bliss #zen

I literally only have this account open 48 hours. 48 hours and I have had a number of DMS and comments on posts or seen posts on my feed about anxiety and anxiety attacks. It is frightening how many people are suffering with anxiety, what’s even scarier.. is that everybody thinks they’re alone. Can I just say firstly that the first step to dealing with your anxiety is to accept that you have anxiety. Once you’ve accepted you have anxiety.. it becomes easier to manage. The next step is to realise that you are not alone. Now before I start going on like I have a phd in mental health and put Dr. In front of my name, back to why I originally started this post lol. What I was getting at is that there is so many people suffering from anxiety attacks and panic attacks and have no idea how to pull themselves out of an attack. Everybody is different but I’m going to tell yous how I do it.. it works every single time and believe me, I do it a lot.
If I feel my mind running away with itself, the first thing I do is put the TV on and find a good programme on Netflix to distract myself. Sometimes it works.. sometimes it doesn’t. If it doesn’t I go for my phone.. put my headphones in and put on a mindfulness meditation on YouTube. Most of the time this works.. and tbh when this works I literally get THE best nights sleep because I be so relaxed lol. If it doesn’t work and I can still hear the intrusive thoughts creeping in.. I focus on my breathing. I close my eyes and pay 100% attention to my breathing.. this works for me every single time without fail. Hopefully it works for you too 💞💞 #anxiety #anxietyattacks #anxietyawareness #panicattacks #mentalhealthawareness #mentalhealth #positivevibes #positivity #positivementalhealth #positivementalattitude #PMA #mindfulness #mindfulnessmeditation #meditation #relax #relaxation #bliss #zen

19 0 16 hours ago
Absolutely gorgeous patch @zhfreund!! Now to one day acquire that elusive V1 😂😂 #pma #thisisoptimism #lifeisgood #bekindalways #betteryourselfeveryday #staypositive #gooutside #lovenature #lifesatrail

Absolutely gorgeous patch @zhfreund !! Now to one day acquire that elusive V1 😂😂 #pma #thisisoptimism #lifeisgood #bekindalways #betteryourselfeveryday #staypositive #gooutside #lovenature #lifesatrail

4 0 16 hours ago
Here’s what I eat in a day! 
1) big fucking salad like yesterday 
2) 2 sweet potatoes turned into fries, sautéed kale and mushrooms and taco lentils with black beans 
3) oatmeal, you know how I make it. 
4) extra bannanas
5) handful of dates and cashews before I’m off again! Cheers! Oh and a fuck load of water 💦 
I usually eat after training and keep a 8-12 hour feeding window. .
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#ironman #vegan #wfpb #foodprep #cooking #pma #organic #plantbased #micronutrients #fuel #training #thestruggleisreal #nutrition #fitness #triathlon #endurance #whatieat #whatieatinaday #feedbag #health #if #eating

Here’s what I eat in a day!
1) big fucking salad like yesterday
2) 2 sweet potatoes turned into fries, sautéed kale and mushrooms and taco lentils with black beans
3) oatmeal, you know how I make it.
4) extra bannanas
5) handful of dates and cashews before I’m off again! Cheers! Oh and a fuck load of water 💦
I usually eat after training and keep a 8-12 hour feeding window. .
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#ironman #vegan #wfpb #foodprep #cooking #pma #organic #plantbased #micronutrients #fuel #training #thestruggleisreal #nutrition #fitness #triathlon #endurance #whatieat #whatieatinaday #feedbag #health #if #eating

19 0 16 hours ago
I put jeans on and I don't know why but I felt like triple digits all of a sudden. Thick girl in a skinny bitches body 😭🌮🍕🍦💦🍑
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#fatgirlinaskinnybody #skinnygirlproblems #noneofmybusiness #coffee #buffalony #southbuffalo #jeans #denim #messyhair #peach #icanhasanass #imustbepmsn #whitetop #buffalo #blonde #pma #feedme

I put jeans on and I don't know why but I felt like triple digits all of a sudden. Thick girl in a skinny bitches body 😭🌮🍕🍦💦🍑
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#fatgirlinaskinnybody #skinnygirlproblems #noneofmybusiness #coffee #buffalony #southbuffalo #jeans #denim #messyhair #peach #icanhasanass #imustbepmsn #whitetop #buffalo #blonde #pma #feedme

17 0 16 hours ago
🔱 The measure of a person, of a hero, is how well they succeed at being who they are. 🔱
#vialatraining

🔱 The measure of a person, of a hero, is how well they succeed at being who they are. 🔱
#vialatraining

42 6 16 hours ago
Keeping it positive (KIP) is a way of life, it’s easy to be positive when everything’s going your way but how do deal with situations when you are faced with adversity? ➕➕➕ help push positivity by spreading the message grab your KIP T-shirt 👉www.kingdomclothing.com .
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 #pma #positivementalattitude #kingdomClothingCo #kcc #keepItPositive #hiphop #clothingWithSubstance #motivation #kingdomclothing #bboy #graffiti  #fashion #clothing #art #type #jacksonville #streetart #indiefashion #duval #music #streetwear #positivevibes #calligraphy #indiebrand #positivity #positivevibesonly #kingdom #positivestateofmind #letters #lawofattraction

Keeping it positive (KIP) is a way of life, it’s easy to be positive when everything’s going your way but how do deal with situations when you are faced with adversity? ➕➕➕ help push positivity by spreading the message grab your KIP T-shirt 👉www.kingdomclothing.com .
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#pma #positivementalattitude #kingdomClothingCo #kcc #keepItPositive #hiphop #clothingWithSubstance #motivation #kingdomclothing #bboy #graffiti #fashion #clothing #art #type #jacksonville #streetart #indiefashion #duval #music #streetwear #positivevibes #calligraphy #indiebrand #positivity #positivevibesonly #kingdom #positivestateofmind #letters #lawofattraction

49 11 16 hours ago
Each day I have the intention of completing simple household tasks or errands but I’m quickly reminded of the limits I have. I completed watering some of the outside plants and a self care task of giving myself a pedicure but it completely wore me out. I never thought I’d be 32 and incredibly fatigued by such simple things. I’m learning to take it moment by moment and not find my worth in productivity. #crohnsdisease #crohnswarrior #endostrong #pma #adenomyosis #wegotdys

Each day I have the intention of completing simple household tasks or errands but I’m quickly reminded of the limits I have. I completed watering some of the outside plants and a self care task of giving myself a pedicure but it completely wore me out. I never thought I’d be 32 and incredibly fatigued by such simple things. I’m learning to take it moment by moment and not find my worth in productivity. #crohnsdisease #crohnswarrior #endostrong #pma #adenomyosis #wegotdys

19 6 17 hours ago
Not sure about this flavor but you gotta give it up to @ketobrick for using the highest quality ingredients.  @pedersonsfarms bacon!  I know if they ever add peanut butter to their chocolate bar, it will be outstanding. ⚪#keto #ketosis #ketolife #ketofam #ketonation #lchf #lowcarb #fatburnsfat #fatfueled #fuckthatsdelicious #ketobrick #ketosavage #pedersonsfarms #bacon #pma

Not sure about this flavor but you gotta give it up to @ketobrick for using the highest quality ingredients. @pedersonsfarms bacon! I know if they ever add peanut butter to their chocolate bar, it will be outstanding. ⚪ #keto #ketosis #ketolife #ketofam #ketonation #lchf #lowcarb #fatburnsfat #fatfueled #fuckthatsdelicious #ketobrick #ketosavage #pedersonsfarms #bacon #pma

11 3 17 hours ago
I haven’t been posting about every single piece of fake skin I tattoo; but I’m pretty proud of this one so I figured I would share. If you’d like to get on my list of people to tattoo once I start, email me over at marisaraetattoo@gmail.com. 
tattooed at @pmatattoopgh always

I haven’t been posting about every single piece of fake skin I tattoo; but I’m pretty proud of this one so I figured I would share. If you’d like to get on my list of people to tattoo once I start, email me over at marisaraetattoo@gmail.com .
tattooed at @pmatattoopgh always

50 3 17 hours ago
#sober #soberlife #pma #more

#sober #soberlife #pma #more

33 2 17 hours ago
Something I always tell people when doing conferences in work places to raise awareness for mental health, is that “it isn’t contagious!” You can’t “catch” depression. The more we talk about this and educate people around us in schools, workplaces and social environments the better the outcome, understanding and empathy! Resulting in a positive change for everyone #stigmafree #depression #mentalhealthawareness #workplacewellness #anxiety #panicattack #pma

Something I always tell people when doing conferences in work places to raise awareness for mental health, is that “it isn’t contagious!” You can’t “catch” depression. The more we talk about this and educate people around us in schools, workplaces and social environments the better the outcome, understanding and empathy! Resulting in a positive change for everyone #stigmafree #depression #mentalhealthawareness #workplacewellness #anxiety #panicattack #pma

5 0 17 hours ago
#jahi#zenterprisemagazine#pma

#jahi #zenterprisemagazine #pma

39 1 17 hours ago
There’s only a couple days left to enter the giveaway! Make sure you comment on the post a couple back to get entered! I want every single prize in the giveaway 😫😫😫

There’s only a couple days left to enter the giveaway! Make sure you comment on the post a couple back to get entered! I want every single prize in the giveaway 😫😫😫

16 1 17 hours ago
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Suministro, Instalación, Reparación y Mantenimiento, para los Portones de Residencia, Comercio o Industria.
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☎️llámanos al 268-5131 📲 WhatsApp 6034-5764 📧 tecnicasyave@gmail.com
🌐 www.tecnicasyave.com
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Servicio Técnico las 24 horas del dia.
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#panama #pty #cocle #herrera #chiriqui #serviciospty #bienesyraicespty #bienesyraices  #suministro #ventaspty #ventas #puertas #portones #instalaciones #pma #servicios #ventas #negociopty #herreriapty #conerciopty #lossantos #herreriapty #puertaspty #portonespty #mantenimientospty #edificiospty #redicenciaspty #suministropty #controldeacceso #herramientaspty

+ Instalaciones.
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Suministro, Instalación, Reparación y Mantenimiento, para los Portones de Residencia, Comercio o Industria.
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☎️llámanos al 268-5131 📲 WhatsApp 6034-5764 📧 tecnicasyave@gmail.com
🌐 www.tecnicasyave.com
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Servicio Técnico las 24 horas del dia.
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#panama #pty #cocle #herrera #chiriqui #serviciospty #bienesyraicespty #bienesyraices #suministro #ventaspty #ventas #puertas #portones #instalaciones #pma #servicios #ventas #negociopty #herreriapty #conerciopty #lossantos #herreriapty #puertaspty #portonespty #mantenimientospty #edificiospty #redicenciaspty #suministropty #controldeacceso #herramientaspty

5 0 17 hours ago
Dorset Mountain 3770 ft. A moderate hike with an interesting history to this “hollow” mountain. Marble iwas once extracted from deep within. #greenmountains #chiplifestyle #pma

Dorset Mountain 3770 ft. A moderate hike with an interesting history to this “hollow” mountain. Marble iwas once extracted from deep within. #greenmountains #chiplifestyle #pma

19 2 17 hours ago
I finally got around to giving our downstairs bathroom a facelift, and love how it turned out! There are still a couple things I want to do, but couldn’t wait to show you guys how it’s looking. I used @cuttingedgestencils to paint the tile and create this beautiful pattern. It’s a process, but SO worth it! And super affordable. I’m all about DIY home improvements that won’t break the bank. Goodbye boring, ugly brown bathroom. Hello bright, happy bathroom! Swipe right to see the before! 👉 And check out my stories to hear a little more about how I changed this space!
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#homeimprovement #homedecor #bathroomreno #bathroomdesign #modern #moderndecor #design #moderndesign #modernfarmhouse #interiordesign #lovelysquares #bathroom #bathroomdecor #pma #makeoever

I finally got around to giving our downstairs bathroom a facelift, and love how it turned out! There are still a couple things I want to do, but couldn’t wait to show you guys how it’s looking. I used @cuttingedgestencils to paint the tile and create this beautiful pattern. It’s a process, but SO worth it! And super affordable. I’m all about DIY home improvements that won’t break the bank. Goodbye boring, ugly brown bathroom. Hello bright, happy bathroom! Swipe right to see the before! 👉 And check out my stories to hear a little more about how I changed this space!
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#homeimprovement #homedecor #bathroomreno #bathroomdesign #modern #moderndecor #design #moderndesign #modernfarmhouse #interiordesign #lovelysquares #bathroom #bathroomdecor #pma #makeoever

134 20 17 hours ago
i been blessed to play 🎸 on some great music coming your way for Crop Over 2019 🙏🏼 🤘🏻
This riddim is called "Long Time" 
produced by @djdaddybubbles and features @missrheadawn @mole_dechief @muzik_saddis & @gratefulco101 , with songs written by @jasonshaftbishop @shaftvibes.entertainment  backing vocals by @rochie246 , vocal production by @julian.vocaldini , mixed by Bubbles and @dj_simplysmooth and mastered by @precisionprod -
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#music #musician #soca #socamusic #cropover #carnival #Barbados #trinidad #creatives #collaboration #guitar #guitarist #artist #producer #musicproducer #songwriter #audioengineer #sessionmusician #caribbeanmusic
#caribbean #island #islandvibes #goodfeeling #goodvibes #tattoo #punk #pma #tbt #throwbackthursday

i been blessed to play 🎸 on some great music coming your way for Crop Over 2019 🙏🏼 🤘🏻
This riddim is called "Long Time"
produced by @djdaddybubbles and features @missrheadawn @mole_dechief @muzik_saddis & @gratefulco101 , with songs written by @jasonshaftbishop @shaftvibes.entertainment backing vocals by @rochie246 , vocal production by @julian.vocaldini , mixed by Bubbles and @dj_simplysmooth and mastered by @precisionprod -
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#music #musician #soca #socamusic #cropover #carnival #Barbados #trinidad #creatives #collaboration #guitar #guitarist #artist #producer #musicproducer #songwriter #audioengineer #sessionmusician #caribbeanmusic
#caribbean #island #islandvibes #goodfeeling #goodvibes #tattoo #punk #pma #tbt #throwbackthursday

25 2 17 hours ago
El MARICONSON del día
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#panama #507 #pty #pma

El MARICONSON del día
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#panama #507 #pty #pma

4 3 17 hours ago

Top #PMA posts

Estamos FELICES de tener 8 nuevos integrantes en nuestra familia/secta😅 4niñas y 4niños saludables nacieron el 21 de mayo!💛 felicidades a @dexter.corgipty y @agathacorgi 🥰♥️💥 (para más info de los babies pueden hablar directamente con los orgullosos padres de familia👨‍👩‍👧)
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#corgipembroke #doglover #instadog #amorperruno #panama #panamacity #doglife #perros #mascotas #corgis #corgispanama #corgi #pembroke #pty #perrospanama #pma #babycorgi #perropanama #cachorrospanama #cachorropanama #perrosdepanama

Estamos FELICES de tener 8 nuevos integrantes en nuestra familia/secta😅 4niñas y 4niños saludables nacieron el 21 de mayo!💛 felicidades a @dexter.corgipty y @agathacorgi 🥰♥️💥 (para más info de los babies pueden hablar directamente con los orgullosos padres de familia👨‍👩‍👧)
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#corgipembroke #doglover #instadog #amorperruno #panama #panamacity #doglife #perros #mascotas #corgis #corgispanama #corgi #pembroke #pty #perrospanama #pma #babycorgi #perropanama #cachorrospanama #cachorropanama #perrosdepanama

558 5 22 hours ago
Sometimes when you forget to smile and the day gets you down you have to remember to - REACH FOR THE STARS HUN BECAUSE YOU DESERVE THE WORLD ✨✨✨✨✨✨✨ .
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#gay #cockdestroyers #gaygrancanaria #gayuk #bilife #gayuk #instagay #gaylondon #life #struggle #allisok #gaylife #gayliverpool #fab #ball #gayitaly #gaybrasil #gaysnap #happy #happythoughts #postivequotes #pma #positivementalattitude

Sometimes when you forget to smile and the day gets you down you have to remember to - REACH FOR THE STARS HUN BECAUSE YOU DESERVE THE WORLD ✨✨✨✨✨✨✨ .
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#gay #cockdestroyers #gaygrancanaria #gayuk #bilife #gayuk #instagay #gaylondon #life #struggle #allisok #gaylife #gayliverpool #fab #ball #gayitaly #gaybrasil #gaysnap #happy #happythoughts #postivequotes #pma #positivementalattitude

115 10 18 hours ago
🌸 🥳 32 ans Birthday 🥳 🌸
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Bien plus que mon anniversaire le 23 mai restera l’une des dates les plus importantes de ma vie. Il y a un 1 an jour pour jour nous faisions le transfert de notre petit j6. Merci Naevia de faire de cette journée la plus belle de toute ma vie.
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#newmom #momlife #love #amourinfini #parentalite #babygirl #birthday #motheranddaughter #amourinconditionnel #maman #bebe #sezane #sezaneaddict #fiv #pma #bebeeprouvette #anniversaire #babylook #jacadi

🌸 🥳 32 ans Birthday 🥳 🌸
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Bien plus que mon anniversaire le 23 mai restera l’une des dates les plus importantes de ma vie. Il y a un 1 an jour pour jour nous faisions le transfert de notre petit j6. Merci Naevia de faire de cette journée la plus belle de toute ma vie.
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#newmom #momlife #love #amourinfini #parentalite #babygirl #birthday #motheranddaughter #amourinconditionnel #maman #bebe #sezane #sezaneaddict #fiv #pma #bebeeprouvette #anniversaire #babylook #jacadi

140 13 23 hours ago
Good morning London. Another fine day at this lovely city @sls @jonilaurinen #skateboarding #london #pma @worldskatesb

Good morning London. Another fine day at this lovely city @sls @jonilaurinen #skateboarding #london #pma @worldskatesb

223 4 23 May, 2019
One of us is old and gray and the other is my handsome little buddy Frank... #Frank #love #meatypaws #whitefeet #dachshund #longdog #germanengineering #daddysboy #littlebuddy #gooutside #livelife #havefun #hike #pma #straightedge #bald #handsomedevil

One of us is old and gray and the other is my handsome little buddy Frank... #Frank #love #meatypaws #whitefeet #dachshund #longdog #germanengineering #daddysboy #littlebuddy #gooutside #livelife #havefun #hike #pma #straightedge #bald #handsomedevil

109 6 23 May, 2019