#Nutrition Instagram Photos & Videos

Nutrition - 40.2m posts

Plant-based hearty meal: mushrooms sautéed with garlic, thyme, rosemary and vegetable stock. Garbanzo beans with basmati rice, avocado, roasted veggies (sweet potato, zucchini, asparagus, cauliflower, spring onions, garlic, nutritional yeast the juice of a lemon and turmeric) and homemade hummus. .
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#plantstrong #plantbased #vegan #healthymeal #plantprotein #avocado #veggies #vegetables #garbanzobeans #rice #hummus #nutrition #nutritiousfood #food #wfpbdiet #oilfree #wholefoods #mushrooms #dailydozen

Plant-based hearty meal: mushrooms sautéed with garlic, thyme, rosemary and vegetable stock. Garbanzo beans with basmati rice, avocado, roasted veggies (sweet potato, zucchini, asparagus, cauliflower, spring onions, garlic, nutritional yeast the juice of a lemon and turmeric) and homemade hummus. .
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#plantstrong #plantbased #vegan #healthymeal #plantprotein #avocado #veggies #vegetables #garbanzobeans #rice #hummus #nutrition #nutritiousfood #food #wfpbdiet #oilfree #wholefoods #mushrooms #dailydozen

0 0 12 seconds ago
It’s called science, duh.
#keto #nutrition #ScienceDuh

It’s called science, duh.
#keto #nutrition #ScienceDuh

0 0 13 seconds ago
Eine absolute Leidenschaft! 👣💯💚
@3stepperformance 
@3stepperformance 
@3stepperformance 
#athletictraining #personaltraining #living #nutrition #training 
Großer Dank an @adina.hmdvc für dieses unfassbar tolles Logo!!

Eine absolute Leidenschaft! 👣💯💚
@3stepperformance
@3stepperformance
@3stepperformance
#athletictraining #personaltraining #living #nutrition #training
Großer Dank an @adina.hmdvc für dieses unfassbar tolles Logo!!

0 1 18 seconds ago
The Pulling Down the Team wore orange at our team meeting in Highland Park for National Infertility Awareness Week to support each and every person in our community! We see you and #haveaheart 🧡 in all that we do for you each and every day!
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Break out your orange during #NIAW! Why the color orange for #InfertilityAwareness? .
🧡 promotes a feeling of general wellness and emotional energy .
🧡 enhances happiness and well-being .
🧡 promotes a sense of confidence and understanding
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#InfertilityUncovered
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#pdtm #holistichealth #integratedhealthcare #acupunctureforfertility #fertilityenhancingmassage #nutrition #yogaforfertility #pcos #endo #iui #ivf #ttcsisters #ttccommunity #ttcsupport #ttcjourney #ttcafterloss #miscarriage #infertilitywarriors #strongertogether #ownyourjourney #chicago #buffalogrove #highlandpark #downtownhighlandpark

The Pulling Down the Team wore orange at our team meeting in Highland Park for National Infertility Awareness Week to support each and every person in our community! We see you and #haveaheart 🧡 in all that we do for you each and every day!
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Break out your orange during #NIAW ! Why the color orange for #InfertilityAwareness ? .
🧡 promotes a feeling of general wellness and emotional energy .
🧡 enhances happiness and well-being .
🧡 promotes a sense of confidence and understanding
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#InfertilityUncovered
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#pdtm #holistichealth #integratedhealthcare #acupunctureforfertility #fertilityenhancingmassage #nutrition #yogaforfertility #pcos #endo #iui #ivf #ttcsisters #ttccommunity #ttcsupport #ttcjourney #ttcafterloss #miscarriage #infertilitywarriors #strongertogether #ownyourjourney #chicago #buffalogrove #highlandpark #downtownhighlandpark

0 0 36 seconds ago
Message: Love Yourself
You have to be able to ignore the negativity. You have to be able to react negativity with positivity. Overwhelm it. Don’t let others opinions destroy your spirit. Just because it hasn’t been done before does NOT mean it’s impossible. If you have a Dream. If you have a goal. Pursue it. Put your all into it. Believe in it. Invest in it. Be passion about it. The outside world will continue to try to break in to ruin it. It all starts with you. And believing in yourself. Build on you. Invest in you. You are special. And anything is possible when you believe in yourself. 
#selflove #loveyourself #humble #dedication #lifestyle #travel #adventures #growth #nutrition #diet #gymlife #wellness #health #personalgrowth #success #lifecoach #strength #fitmotivation #strong #fitnessaddict  #motivation #inspiration #mentality #sage #sacrifice #achieve #grow #exceed

Message: Love Yourself
You have to be able to ignore the negativity. You have to be able to react negativity with positivity. Overwhelm it. Don’t let others opinions destroy your spirit. Just because it hasn’t been done before does NOT mean it’s impossible. If you have a Dream. If you have a goal. Pursue it. Put your all into it. Believe in it. Invest in it. Be passion about it. The outside world will continue to try to break in to ruin it. It all starts with you. And believing in yourself. Build on you. Invest in you. You are special. And anything is possible when you believe in yourself.
#selflove #loveyourself #humble #dedication #lifestyle #travel #adventures #growth #nutrition #diet #gymlife #wellness #health #personalgrowth #success #lifecoach #strength #fitmotivation #strong #fitnessaddict #motivation #inspiration #mentality #sage #sacrifice #achieve #grow #exceed

5 0 45 seconds ago
I’m recommitting to my health and to my well being. It’s been a tough month mentally and emotionally and I’m ready to push through. Plan is to do what worked best in the past- low carb/low calorie and exercise 5x a week. Thank you @ana_dontquit for the inspiration. #weightlosstransformation #weightlossjourney #lowcarb #lowcalorie #nutrition #miscarriage #mentalwellness #bowmarnutrition #weighlifting #ketoish #healthylife

I’m recommitting to my health and to my well being. It’s been a tough month mentally and emotionally and I’m ready to push through. Plan is to do what worked best in the past- low carb/low calorie and exercise 5x a week. Thank you @ana_dontquit for the inspiration. #weightlosstransformation #weightlossjourney #lowcarb #lowcalorie #nutrition #miscarriage #mentalwellness #bowmarnutrition #weighlifting #ketoish #healthylife

1 0 53 seconds ago
Finally finally finally broke through my platou!! It's been about 8-9 months of hovering between the 175-185lb range and I've finally hit the 160s even if only by a little bit! I'm taking it and running. Throwing a party for my damn self today! 🎉🎉
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Never let a stall discourage you from striving towards better health!!
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermittentfasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood #ketorecipes #ketocommunity #nutrition #dietetics

Finally finally finally broke through my platou!! It's been about 8-9 months of hovering between the 175-185lb range and I've finally hit the 160s even if only by a little bit! I'm taking it and running. Throwing a party for my damn self today! 🎉🎉
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Never let a stall discourage you from striving towards better health!!
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermittentfasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood #ketorecipes #ketocommunity #nutrition #dietetics

0 0 54 seconds ago
Try our Starseed® Sacha Inchi oil in any cold or warm dish, drizzled over 🥗, soups 🍜, sandwiches 🥪, smoothies, or stir frying or baking too!
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Starseed® Sacha Inchi oil is 100% vegetable oil, cold pressed from Sacha Inchi (Plukenetia volubilis), native to the Rainforest 🌱🌿🍃
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✔️ Rich in antioxidants
✔️ An ideal balance between Omega 3, 6 and 9!
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#iamstarseed #organic #nutrition #healthysnacks #plantbased #vegan #omega3 #plantprotein #lowcarbdiet #lowcarbsnacks #cleanfood #glutenfree #healthylifestyle #keto #ketosnacks #ketodiet #ketobreakfast #ketoonthego #ketoweightloss #paleo #grainfree #whole30 #sustainable #fairtrade #travelsnacks #cleansnacks

Try our Starseed® Sacha Inchi oil in any cold or warm dish, drizzled over 🥗, soups 🍜, sandwiches 🥪, smoothies, or stir frying or baking too!
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Starseed® Sacha Inchi oil is 100% vegetable oil, cold pressed from Sacha Inchi (Plukenetia volubilis), native to the Rainforest 🌱🌿🍃
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✔️ Rich in antioxidants
✔️ An ideal balance between Omega 3, 6 and 9!
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#iamstarseed #organic #nutrition #healthysnacks #plantbased #vegan #omega3 #plantprotein #lowcarbdiet #lowcarbsnacks #cleanfood #glutenfree #healthylifestyle #keto #ketosnacks #ketodiet #ketobreakfast #ketoonthego #ketoweightloss #paleo #grainfree #whole30 #sustainable #fairtrade #travelsnacks #cleansnacks

0 0 55 seconds ago
🌟🌟ARRIVAGE DE COMMANDE🌟🌟 Vous pouvez venir les chercher !! Y a plus d'un personnes qui vont etre avec les "abs" sur la plage cette été. --------------------------------------------------Tous les jours mon quotidien est d’aider et d’accompagner des personnes sur leurs objectifs physiques.

J’aide également des personnes à arrondir leur fins de mois 🔥

Si tu veux en savoir plus, hésite pas 💪🏻
#marseille #fitness #motivation #cannes #bordeaux #teamshape #lyon #nice #lille #nutrition #toulouse #bordeaux #paris #lille #rennes #strasbourg #nantes #lgbt #teamfitcats #lgbtcommunity #fitgirl #muscu  #lgbtq #bodygoals #independencefinanciere #business #complementderevenu #salaire #plusdargent
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🌟🌟ARRIVAGE DE COMMANDE🌟🌟 Vous pouvez venir les chercher !! Y a plus d'un personnes qui vont etre avec les "abs" sur la plage cette été. --------------------------------------------------Tous les jours mon quotidien est d’aider et d’accompagner des personnes sur leurs objectifs physiques.

J’aide également des personnes à arrondir leur fins de mois 🔥

Si tu veux en savoir plus, hésite pas 💪🏻
#marseille #fitness #motivation #cannes #bordeaux #teamshape #lyon #nice #lille #nutrition #toulouse #bordeaux #paris #lille #rennes #strasbourg #nantes #lgbt #teamfitcats #lgbtcommunity #fitgirl #muscu #lgbtq #bodygoals #independencefinanciere #business #complementderevenu #salaire #plusdargent
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3 0 55 seconds ago
Confession : I don’t own a juicer. But here I am with a green juice in my hands. ⠀
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If you have a blender and a strainer/cheese(milk) cloth, then you have a juicer (swipe to see my contraption)⠀
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I’m still feeling sluggish and the headaches are still persistent (and just ask my husband about the irritability 🤦🏼‍♀️) so I wanted a gentle detox juice this morning ⠀
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This is packed with kale, celery, cilantro, cucumber, pear, pineapple, flaxseed, and water (i would tell you amounts but my toddler added them in 🤷🏼‍♀️)⠀
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I’m not going to do a full on cleanse/detox because I’m still nursing and the toxins released in a cleanse are expressed in breast milk as well as sweat, urine, and 💩⠀
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What’s your favorite juice??⠀
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#nutrition #balance #functionalnutrition #functionalmedicine #wellness #wellpreneur #health #fdn #culinarynutrition #culinarynutritionexpert #fertilityfood #postpartumhealth #womenswellness #breastfeedingmama #postpartumnutrition #postpartumwellness #postpartumanxiety #greenjuice #mentalwellness #dailywellness #dailygreens #nutritionist #nutritionistapproved #postpartumjourney

Confession : I don’t own a juicer. But here I am with a green juice in my hands. ⠀

If you have a blender and a strainer/cheese(milk) cloth, then you have a juicer (swipe to see my contraption)⠀

I’m still feeling sluggish and the headaches are still persistent (and just ask my husband about the irritability 🤦🏼‍♀️) so I wanted a gentle detox juice this morning ⠀

This is packed with kale, celery, cilantro, cucumber, pear, pineapple, flaxseed, and water (i would tell you amounts but my toddler added them in 🤷🏼‍♀️)⠀

I’m not going to do a full on cleanse/detox because I’m still nursing and the toxins released in a cleanse are expressed in breast milk as well as sweat, urine, and 💩⠀

What’s your favorite juice??⠀
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#nutrition #balance #functionalnutrition #functionalmedicine #wellness #wellpreneur #health #fdn #culinarynutrition #culinarynutritionexpert #fertilityfood #postpartumhealth #womenswellness #breastfeedingmama #postpartumnutrition #postpartumwellness #postpartumanxiety #greenjuice #mentalwellness #dailywellness #dailygreens #nutritionist #nutritionistapproved #postpartumjourney

1 0 58 seconds ago
Over exercising is never going to be the answer to fat loss! .
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Number 1 - it will throw off hunger, energy and will power to cravings ... totally going against what you are trying to do
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Number 2- AGAIN over exercise and under eating will only further damage your metabolism
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Number 3- Cortisol, Adrenal Fatigue, / STRESS- EXHAUSTION... essentially your body is going to end up telling you to F&$CK OFF! You can’t put it through that without rest and recovery - that is the recipe for holding on to fat!
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Fat is burned in the KITCHEN! If there seems to be a standstill of plateau or gain .. using emote exercise is increasing the issue! As long as your current routine hasn’t changed then we look straight to the food! Do a little detective work! And adjust those numbers .
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#trackingmacros #worksmarternotharder

Over exercising is never going to be the answer to fat loss! .
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Number 1 - it will throw off hunger, energy and will power to cravings ... totally going against what you are trying to do
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Number 2- AGAIN over exercise and under eating will only further damage your metabolism
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Number 3- Cortisol, Adrenal Fatigue, / STRESS- EXHAUSTION... essentially your body is going to end up telling you to F&$CK OFF! You can’t put it through that without rest and recovery - that is the recipe for holding on to fat!
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Fat is burned in the KITCHEN! If there seems to be a standstill of plateau or gain .. using emote exercise is increasing the issue! As long as your current routine hasn’t changed then we look straight to the food! Do a little detective work! And adjust those numbers .
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#trackingmacros #worksmarternotharder

1 1 1 minute ago
Pepita de marañón,rico en nutrientes(frutos secos)
#Cashew nugget #nutrition #ingredient #good food

Pepita de marañón,rico en nutrientes(frutos secos)
#Cashew nugget #nutrition #ingredient #good food

0 0 1 minute ago
Well needed lunch..... Its nearly 3pm but its been one hell of a day!
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#instafood #nutrition #21dayfix #beachbody #autumncalabrese #instaeggs #foodporn #breakfastforlunch #stressfulday #sendpositivevibes #devileggs #tabasco

Well needed lunch..... Its nearly 3pm but its been one hell of a day!
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#instafood #nutrition #21dayfix #beachbody #autumncalabrese #instaeggs #foodporn #breakfastforlunch #stressfulday #sendpositivevibes #devileggs #tabasco

1 0 1 minute ago
Tropical Chia Seed Pudding *

When you want to be at the beach yet you have to go to work, you create food that reminds of you paradise. I made overnight chia seed pudding and added layers of dragonfruit, pineapples, and mangoes. Chia seed pudding is great for breakfast or a sweet snack. See recipe below. ⬇️ Scroll right for one my favorite views from hiking the Nāpali Coast. ➡️ *

Ingredients 
1/4 chia seeds
1 cup non-dairy milk (I used a coconut almond blend.)
1/4 tsp vanilla 
3 cubes frozen dragonfruit, diced
1/4 cup pineapple, diced
1/3 cup mango, diced

Directions 
Stir chia seeds and milk in a bowl until mixed well.
Stir in vanilla.
Cover and refrigerate overnight or at least 4 hours.
Stir pudding until smooth and thick clumps are gone.
Add fruit to bowl or layer fruit and pudding in a glass. *

#chiapudding #chia #chiaseeds #seeds #breakfast #dairyfree #color #fruit #mango #dragonfruit #eattherainbow #allthecolors #instagood #friday #health #healthy #nutrition #recipe #cookingathome #simpleeats #eatwelllivewell #plantbased #plantbasedgoodness #eatmoreplants #plantbasedinspo #poweredbyplants #plantpowered #lifestyle #balancedlifestyle #rootedinbalance

Tropical Chia Seed Pudding *

When you want to be at the beach yet you have to go to work, you create food that reminds of you paradise. I made overnight chia seed pudding and added layers of dragonfruit, pineapples, and mangoes. Chia seed pudding is great for breakfast or a sweet snack. See recipe below. ⬇️ Scroll right for one my favorite views from hiking the Nāpali Coast. ➡️ *

Ingredients
1/4 chia seeds
1 cup non-dairy milk (I used a coconut almond blend.)
1/4 tsp vanilla
3 cubes frozen dragonfruit, diced
1/4 cup pineapple, diced
1/3 cup mango, diced

Directions
Stir chia seeds and milk in a bowl until mixed well.
Stir in vanilla.
Cover and refrigerate overnight or at least 4 hours.
Stir pudding until smooth and thick clumps are gone.
Add fruit to bowl or layer fruit and pudding in a glass. *

#chiapudding #chia #chiaseeds #seeds #breakfast #dairyfree #color #fruit #mango #dragonfruit #eattherainbow #allthecolors #instagood #friday #health #healthy #nutrition #recipe   #cookingathome #simpleeats #eatwelllivewell #plantbased #plantbasedgoodness #eatmoreplants #plantbasedinspo #poweredbyplants #plantpowered #lifestyle #balancedlifestyle #rootedinbalance

1 0 1 minute ago
I’m two months back in the dispensary after an absence of nearly three years (when I was working in the health service as a dreaded pharmacy inspector) & I’m noticing the same customers collecting their monthly medicines as when I worked in the pharmacy previously.

Patients coming in month after month with no improvement in their chronic conditions, prescriptions getting longer and dosages increasing.

It saddens me that so many chronic conditions can be prevented by diet & lifestyle. 
Your genes may make you vulnerable to disease but it’s your environment, lifestyle & choices that decide if you succumb to chronic illness. 
It’s my mission to educate & help people prevent chronic debilitating conditions, have more energy, sleep better, live longer & enjoy life to the fullest!

Details of my six month health coaching program which will kickstart your transformation are coming soon... #health #coaching #nutrition #lifestyle #education #healthyfood #foodisthebestmedicine #transformation #sixmonthprogram #genetics #environment #yourhealth #plantbased #pharmacy #lovelife #mission

I’m two months back in the dispensary after an absence of nearly three years (when I was working in the health service as a dreaded pharmacy inspector) & I’m noticing the same customers collecting their monthly medicines as when I worked in the pharmacy previously.

Patients coming in month after month with no improvement in their chronic conditions, prescriptions getting longer and dosages increasing.

It saddens me that so many chronic conditions can be prevented by diet & lifestyle.
Your genes may make you vulnerable to disease but it’s your environment, lifestyle & choices that decide if you succumb to chronic illness.
It’s my mission to educate & help people prevent chronic debilitating conditions, have more energy, sleep better, live longer & enjoy life to the fullest!

Details of my six month health coaching program which will kickstart your transformation are coming soon... #health #coaching #nutrition #lifestyle #education #healthyfood #foodisthebestmedicine #transformation #sixmonthprogram #genetics #environment #yourhealth #plantbased #pharmacy #lovelife #mission

2 0 1 minute ago
Love this🙌🏻
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I can resonate with this message because for so long I had my list of foods that were “bad” that I would never touch, until I restricted so much that I ended up binging on those foods. Can anyone else relate?
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While I believe we can make choices of foods that are more nutrient dense, eating a wide variety of foods is associated with better health, so eliminating foods that a diet tells you are “bad” might mean you end up missing out on certain nutrients.
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Repost from @mollybcounseling
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#antidiet #foodfreedom #intuitiveeating #enjoyfood #ditchthediet #health #wellness #nutrition #nutrientdensefoods #rd #rdn #dietitiansofinstagram #clinicaldietitian #type1diabetes #type1lookslikeme #insulindependent #medtronic670g #instapic #inspire #instadaily #photooftheday

Love this🙌🏻
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I can resonate with this message because for so long I had my list of foods that were “bad” that I would never touch, until I restricted so much that I ended up binging on those foods. Can anyone else relate?
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While I believe we can make choices of foods that are more nutrient dense, eating a wide variety of foods is associated with better health, so eliminating foods that a diet tells you are “bad” might mean you end up missing out on certain nutrients.
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Repost from @mollybcounseling
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#antidiet #foodfreedom #intuitiveeating #enjoyfood #ditchthediet #health #wellness #nutrition #nutrientdensefoods #rd #rdn #dietitiansofinstagram #clinicaldietitian #type1diabetes #type1lookslikeme #insulindependent #medtronic670g #instapic #inspire #instadaily #photooftheday

1 1 1 minute ago
Progress 💪🏻💪🏻 50 Down 5 To Go 🔥

Progress 💪🏻💪🏻 50 Down 5 To Go 🔥

0 1 1 minute ago
Happy Friday 🥳 Little light shoulder pre-exhaustion work before starting the workout. I do about 15 mins of a light full body workout prior, to get blood flow, mind muscle activation, and any tightness out. 🕺🏽
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#gymshark #bodybuilding #bulking #nikon #fitfam #fitness #gym #fit #fitspo #fitnessmodel #motivation #lol #instafit #grow #instadaily #instamood #lift #weights #nashville #workout #photooftheday #picoftheday #nutrition #support #weekend #vibes #lma

Happy Friday 🥳 Little light shoulder pre-exhaustion work before starting the workout. I do about 15 mins of a light full body workout prior, to get blood flow, mind muscle activation, and any tightness out. 🕺🏽
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#gymshark #bodybuilding #bulking #nikon #fitfam #fitness #gym #fit #fitspo #fitnessmodel #motivation #lol #instafit #grow #instadaily #instamood #lift #weights #nashville #workout #photooftheday #picoftheday #nutrition #support #weekend #vibes #lma

4 1 1 minute ago
O limite é uma fronteira criada só pela mente! A única coisa impossível é aquilo que você não tenta! 🏋️👊
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#fitnessmodel #crossfitgirls #personaltrainer #love #boxing #o #squats #fitlife #running #instagood #fitnessaddict #body #gymmotivation #crossfitter #girlswholift #nutrition #crossfitlife #like #gymnastics #calisthenics #squat #ufc #bjj #legday #weightloss #shredded #muaythai #crossfitgames #dieta #fitnessgirl

O limite é uma fronteira criada só pela mente! A única coisa impossível é aquilo que você não tenta! 🏋️👊
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#fitnessmodel #crossfitgirls #personaltrainer #love #boxing #o #squats #fitlife #running #instagood #fitnessaddict #body #gymmotivation #crossfitter #girlswholift #nutrition #crossfitlife #like #gymnastics #calisthenics #squat #ufc #bjj #legday #weightloss #shredded #muaythai #crossfitgames #dieta #fitnessgirl

7 0 1 minute ago
DNA-CHECK

Jeder Mensch verarbeitet Lebensmittel anders. Patentrezepte zum Abnehmen für Jedermann gibt es deshalb nicht! Das liegt grösstenteils an der individuellen genetischen Veranlagung des Einzelnen.

Im Laufe der Evolution musste sich der Mensch immer wieder an neue Lebensbedingungen anpassen. Dieser Prozess verlief jedoch nicht bei allen Menschen gleich, daher entwickelten sich verschiedene genetische Stoffwechsel- bzw. Metabolismus-Typen, sog. Meta-Typen.

Der wissenschaftlich entwickelte DNA-Check ermittelt anhand einer DNA-Analyse Ihren persönlichen Meta-Typen. Dies erlaubt Ihnen, Ihre Ernährung und sportliche Aktivität auf Ihre genetische Veranlagung abzustimmen. So können Sie auf natürliche Weise Ihr Gewicht regulieren und schneller abnehmen.  #dna#dnatest#zürich#healthyfood#lifestyle#nutrition#ernährungsumstellung#gesundessen#

DNA-CHECK

Jeder Mensch verarbeitet Lebensmittel anders. Patentrezepte zum Abnehmen für Jedermann gibt es deshalb nicht! Das liegt grösstenteils an der individuellen genetischen Veranlagung des Einzelnen.

Im Laufe der Evolution musste sich der Mensch immer wieder an neue Lebensbedingungen anpassen. Dieser Prozess verlief jedoch nicht bei allen Menschen gleich, daher entwickelten sich verschiedene genetische Stoffwechsel- bzw. Metabolismus-Typen, sog. Meta-Typen.

Der wissenschaftlich entwickelte DNA-Check ermittelt anhand einer DNA-Analyse Ihren persönlichen Meta-Typen. Dies erlaubt Ihnen, Ihre Ernährung und sportliche Aktivität auf Ihre genetische Veranlagung abzustimmen. So können Sie auf natürliche Weise Ihr Gewicht regulieren und schneller abnehmen. #dna #dnatest #zürich #healthyfood #lifestyle #nutrition #ernährungsumstellung #gesundessen #

0 0 1 minute ago
If you’re on a diet and happy, I’m happy for you! 💖 
This movement is nothing personal to you, it’s purely going with facts and science that diets do not work longterm. 
You do you at the end of the day 💖
But I was trapped in a terrible bingeing cycle for soooooo long. 
I finally have the key 🔑 
And I have put it in the door and stepped through 🙅🏼‍♀️
I am merely sharing with anyone and everyone I can that there is a way out of that on plan/off plan cycle - I PROMISE you ✨ 
And you can truly eat what you want!
The way you feel, the freedom is so much more precious than the weightloss. The weight loss just happens to be a by product of it all 💖
If you’re not ready to take that plunge, that’s fine. But I’m here for you if and when you do take it 😘✨✨✨
I don’t ever want ANYONE to go through the heartache and waste of life I went through for just short of 20 YEARS 💔
#hde #hungerdirectedeating #theantidietrevolution #blamethediet #intuitiveeating #keepgoing #keeppushing #keepbelieving #trusttheprocess #mindset #consistency #motivation #fitness #fitnessmotivation #transformation #strongnotskinny #nutrition #exercise #fitsporation #fitnessaddict #blogger

If you’re on a diet and happy, I’m happy for you! 💖
This movement is nothing personal to you, it’s purely going with facts and science that diets do not work longterm.
You do you at the end of the day 💖
But I was trapped in a terrible bingeing cycle for soooooo long.
I finally have the key 🔑
And I have put it in the door and stepped through 🙅🏼‍♀️
I am merely sharing with anyone and everyone I can that there is a way out of that on plan/off plan cycle - I PROMISE you ✨
And you can truly eat what you want!
The way you feel, the freedom is so much more precious than the weightloss. The weight loss just happens to be a by product of it all 💖
If you’re not ready to take that plunge, that’s fine. But I’m here for you if and when you do take it 😘✨✨✨
I don’t ever want ANYONE to go through the heartache and waste of life I went through for just short of 20 YEARS 💔
#hde #hungerdirectedeating #theantidietrevolution #blamethediet #intuitiveeating #keepgoing #keeppushing #keepbelieving #trusttheprocess #mindset #consistency #motivation #fitness #fitnessmotivation #transformation #strongnotskinny #nutrition #exercise #fitsporation #fitnessaddict #blogger

2 1 1 minute ago
Get into the habit of asking yourself: “ Does this SUPPORT the life that I am trying to create? “

Have you had your shake today!?
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#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #strong #fitnessmodel #exercise #gymlife #pantegoproud #fitnessaddict #cardio #pantego #healthylifestyle #life #wellness #nutrition #train #arlington

Get into the habit of asking yourself: “ Does this SUPPORT the life that I am trying to create? “

Have you had your shake today!?
.
.
.
#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #strong #fitnessmodel #exercise #gymlife #pantegoproud #fitnessaddict #cardio #pantego #healthylifestyle #life #wellness #nutrition #train #arlington

8 0 1 minute ago
It is so easy to say I need to start eating better, I’d like to get those last 10 pounds off, I need to spend more time on myself or so many goals that we set for ourselves. 
Do you know how to actually make it happen? 
Commitment! 
Commitment to your goal, to your nutrition and most importantly to yourself! 
I am asking you to commit one week for yourself with me! I have a wonderful small group that I am getting together so we can hold each other accountable and reach those goals! 
Can I get a like if you have a goal that you’d like to commit to yourself?! #fitmom #newgoals #commitment #committoyourself #loveyourself #nutrition #letsgetstarted #oneweek #accountability #springforward

It is so easy to say I need to start eating better, I’d like to get those last 10 pounds off, I need to spend more time on myself or so many goals that we set for ourselves.
Do you know how to actually make it happen?
Commitment!
Commitment to your goal, to your nutrition and most importantly to yourself!
I am asking you to commit one week for yourself with me! I have a wonderful small group that I am getting together so we can hold each other accountable and reach those goals!
Can I get a like if you have a goal that you’d like to commit to yourself?! #fitmom #newgoals #commitment #committoyourself #loveyourself #nutrition #letsgetstarted #oneweek #accountability #springforward

0 1 1 minute ago

Top #Nutrition posts

Se vienen nuevos productos a @thkitchen 🙌🙌🙌 Croquetas de CALABAZA, QUESO PORT SALUT LIGHT y ARROZ YAMANI & ESPINACA, QUESO PORT SALUT LIGHT y ARROZ YAMANI! Ambas van a estar rebozadas en avena y semillas 😍😍😍 🔜 a la venta 🥳 Cada croqueta tiene 70 kcal y están llenas de sabor 😋 #pizza#saludable#healthy#rico#pizzagourmet#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn

Se vienen nuevos productos a @thkitchen 🙌🙌🙌 Croquetas de CALABAZA, QUESO PORT SALUT LIGHT y ARROZ YAMANI & ESPINACA, QUESO PORT SALUT LIGHT y ARROZ YAMANI! Ambas van a estar rebozadas en avena y semillas 😍😍😍 🔜 a la venta 🥳 Cada croqueta tiene 70 kcal y están llenas de sabor 😋 #pizza #saludable #healthy #rico #pizzagourmet #fitness #fitfood #eatclean #cleaneating #comersano #comerlimpio #foodporn #motivation #fitfam #fit #nutrition #nutricion #saludable #salud #healthyfood #foodstagram #healthylife #fitfoodporn

1,172 34 14 hours ago
Wise Words to Live By⁣
Like if you agree 🖤⁣
⁣
FREE Fitness Coaching through Q&A on my Story. Ask Away 🔥⁣
⁣
From the Archive:⁣
⁣
What are your Top 3 healthy lifestyle tips?⁣
⁣
#1 More Sleep⁣
 Sleep is crucial to recover, cut weight, balance hormones, build muscle, reduce stress, and much more. If you want the ultimate hack to improve your life this is it. Get better sleep. ⁣
⁣
#2 Less Alcohol⁣
Alcohol disrupts sleep, dehydrates your body, and works as a depressant—thought it might not feel like one as you drink. None of those things are good for your health. Cut back on your drinking and your body will reward you for it.⁣
⁣
#3 More Water⁣
Water is essential for every bodily process. That including adding muscle, recovering from workouts, and cutting fat. From a diet point of view, many times we confuse thirst with hunger, we eat more when what our body really needed was more water.⁣
⁣
If you liked this post comment and tag a friend who would like it too.⁣
⁣
⁣
⁣#nutrition #weightloss #inspiration #bodybuilding #getfit #fitnessmotivation #gymlife #exercise #instafit #lifestyle #gym #fit #workout #instagood #fitness #shredded #fitnessaddict #fitnessmodel #fitspiration #fitlife⁣

Wise Words to Live By⁣
Like if you agree 🖤⁣

FREE Fitness Coaching through Q&A on my Story. Ask Away 🔥⁣

From the Archive:⁣

What are your Top 3 healthy lifestyle tips?⁣

#1 More Sleep⁣
Sleep is crucial to recover, cut weight, balance hormones, build muscle, reduce stress, and much more. If you want the ultimate hack to improve your life this is it. Get better sleep. ⁣

#2 Less Alcohol⁣
Alcohol disrupts sleep, dehydrates your body, and works as a depressant—thought it might not feel like one as you drink. None of those things are good for your health. Cut back on your drinking and your body will reward you for it.⁣

#3 More Water⁣
Water is essential for every bodily process. That including adding muscle, recovering from workouts, and cutting fat. From a diet point of view, many times we confuse thirst with hunger, we eat more when what our body really needed was more water.⁣

If you liked this post comment and tag a friend who would like it too.⁣


#nutrition #weightloss #inspiration #bodybuilding #getfit #fitnessmotivation #gymlife #exercise #instafit #lifestyle #gym #fit #workout #instagood #fitness #shredded #fitnessaddict #fitnessmodel #fitspiration #fitlife

131 0 46 minutes ago
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🌸Petit déjeuner🌸
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Bon après cette pesée catastrophique je me reprends en mains . Arrêt total des conneries. 
Mai est un nouveau mois pour moi à tous les niveaux et je veux qu il soit nickel !
Ce matin petit dej à 5 sp. Je n'avais pas très faim mais je me force à manger sinon dans 2h je vais avoir la dalle !
Belle journée les amis à plus 😘
#reequilibragealimentaire #repriseenmain #mincir #maigriravecplaisir #regime #weightwatchersfrance #nutrition #healthy #healthyfood #foodlover #healthylifestyle #teamregimeuse #instaregimeuse #eatclean #petitdejeuner #wellnesswins #wellnessthatwork #diet #wwfrance #instafood #instadiet #diet #pertedepoids #weightloss #wwmoms #wwfamily #mangermieux #mangersainement

.
.
🌸Petit déjeuner🌸
.
Bon après cette pesée catastrophique je me reprends en mains . Arrêt total des conneries.
Mai est un nouveau mois pour moi à tous les niveaux et je veux qu il soit nickel !
Ce matin petit dej à 5 sp. Je n'avais pas très faim mais je me force à manger sinon dans 2h je vais avoir la dalle !
Belle journée les amis à plus 😘
#reequilibragealimentaire #repriseenmain #mincir #maigriravecplaisir #regime #weightwatchersfrance #nutrition #healthy #healthyfood #foodlover #healthylifestyle #teamregimeuse #instaregimeuse #eatclean #petitdejeuner #wellnesswins #wellnessthatwork #diet #wwfrance #instafood #instadiet #diet #pertedepoids #weightloss #wwmoms #wwfamily #mangermieux #mangersainement

162 15 5 hours ago
Filter your food
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Improve the quality of just one meal each day to live better for longer .
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Choose more natural foods and fluids
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#bestbodybestlife #movementculture #peakperformance #growthmindset #gratitude #pilates #physio #movement #mindset #perth #pilateslovers #pilatesanytime #reformerpilates #health #fitness #nextlevel #coach #leadership #physicaltherapy #physiotherapy #nutrition

Filter your food
.
.
Improve the quality of just one meal each day to live better for longer .
.
.
Choose more natural foods and fluids
.
.
#bestbodybestlife #movementculture #peakperformance #growthmindset #gratitude #pilates #physio #movement #mindset #perth #pilateslovers #pilatesanytime #reformerpilates #health #fitness #nextlevel #coach #leadership #physicaltherapy #physiotherapy #nutrition

136 0 1 hour ago
Brighten your day by energizing your body with one of these healthy delish smoothies in our studio or at home! Our smoothies can be delivered to your door through GrubHub, DoorDash, and Uber Eats! 🍓💚🍌

Brighten your day by energizing your body with one of these healthy delish smoothies in our studio or at home! Our smoothies can be delivered to your door through GrubHub, DoorDash, and Uber Eats! 🍓💚🍌

1,377 29 15 hours ago
Buongiorno bellezze 💖
Ringrazio @esi.italia per avermi inviato dei campioni omaggio: l'eyepatch Bio Collagenix, il balsamo rivitalizzante Rigenforte e la crema per la stanchezza delle gambe Erbaven 😍😍😍😍
Esi da 40 anni produce prodotti fitoterapici e integratori alimentari. Utilizza le migliori materie prime grazie ad accurati controlli, ha ottenuto la Certificazione Iso 9001 perché è una società leader nel settore dei prodotti naturali in Italia e nel mondo che garantisce la qualità totale, dalla progettazione alla produzione, alla commercializzazione dei prodotti.
Bio Collagenix è un trattamento innovativo per il contorno occhi realizzato con uno speciale hydrogel contenente principi attivi naturali: Collagene Marino, Caffeina e 3 acidi ialuronici con 3 diversi pesi molecolari per limitare l'evaporazione dell'acqua dalla cute e preservarne l'elasticità. Attenua i segni della stanchezza e riduce i gonfiori e i segni delle occhiaie. È facilissimo da usare.
Rigenforte è un balsamo rivitalizzante indicato per capelli sfibrati e deboli ed è ricco di principi nutrienti studiati per prevenire la caduta temporanea e l'iniziale indebolimento dei capelli. Non contiene parabeni, coloranti, SLS e SLES. Ha una profumazione piacevolissima.
Erbaven è un gel ricco di principi naturali noti per le loro proprietà defatiganti e lenitive. Favorisce la microcircolazione e assicura un fresco e duraturo sollievo dalla sensazione di pesantezza e stanchezza alle gambe.
I prodotti sono tutti di altissima qualità. Li adoro! 💖
Voi quale prodotto Esi avete provato?

#esiitalia #legs #eyes #freesamples #ladytester #hair #cabello #treatment #aloe #collagen #patch #acidoialuronico #caffeine #skin #unisex #gel #benessere #healthy #healthylifestyle #healthylife #nature #natural #green #beauty #nutrition #nutritionist #lifestyle #body #bodycare

Buongiorno bellezze 💖
Ringrazio @esi.italia per avermi inviato dei campioni omaggio: l'eyepatch Bio Collagenix, il balsamo rivitalizzante Rigenforte e la crema per la stanchezza delle gambe Erbaven 😍😍😍😍
Esi da 40 anni produce prodotti fitoterapici e integratori alimentari. Utilizza le migliori materie prime grazie ad accurati controlli, ha ottenuto la Certificazione Iso 9001 perché è una società leader nel settore dei prodotti naturali in Italia e nel mondo che garantisce la qualità totale, dalla progettazione alla produzione, alla commercializzazione dei prodotti.
Bio Collagenix è un trattamento innovativo per il contorno occhi realizzato con uno speciale hydrogel contenente principi attivi naturali: Collagene Marino, Caffeina e 3 acidi ialuronici con 3 diversi pesi molecolari per limitare l'evaporazione dell'acqua dalla cute e preservarne l'elasticità. Attenua i segni della stanchezza e riduce i gonfiori e i segni delle occhiaie. È facilissimo da usare.
Rigenforte è un balsamo rivitalizzante indicato per capelli sfibrati e deboli ed è ricco di principi nutrienti studiati per prevenire la caduta temporanea e l'iniziale indebolimento dei capelli. Non contiene parabeni, coloranti, SLS e SLES. Ha una profumazione piacevolissima.
Erbaven è un gel ricco di principi naturali noti per le loro proprietà defatiganti e lenitive. Favorisce la microcircolazione e assicura un fresco e duraturo sollievo dalla sensazione di pesantezza e stanchezza alle gambe.
I prodotti sono tutti di altissima qualità. Li adoro! 💖
Voi quale prodotto Esi avete provato?

#esiitalia #legs #eyes #freesamples #ladytester #hair #cabello #treatment #aloe #collagen #patch #acidoialuronico #caffeine #skin #unisex #gel #benessere #healthy #healthylifestyle #healthylife #nature #natural #green #beauty #nutrition #nutritionist #lifestyle #body #bodycare

122 11 3 hours ago
Bon appetite !!!!! Nothing beats pasta, veggies and sauce dipped with bread 😋 —>>Never be afraid to try something new because life gets boring when you stay with in the limits of what you already know !!!! .
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#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
If you use my code Melanie from @bowmar_nutrition , please DM me so I can personally say thank you for the support ❤️

Bon appetite !!!!! Nothing beats pasta, veggies and sauce dipped with bread 😋 —>>Never be afraid to try something new because life gets boring when you stay with in the limits of what you already know !!!! .
.
#fitnessmotivation #fitspo #fitgirls #health #fitness #nutrition #weightlifting #flexibledieting #foodie #cleaneating #balancednotclean #moderation #selflove #girlswithabs #fitfood #fitfam #foodisfuel #healthylife #lifestyle #trusttheprocess #intuitiveeatting #bodybuilding #cleanfood #foodisfuel #fitchicks #foodiesoninstagram #girlswholift #motivation #bowmarnutrition
.
If you use my code Melanie from @bowmar_nutrition , please DM me so I can personally say thank you for the support ❤️

1,424 12 15 hours ago
Oha Soup Lovers oya get in here oooo, oha soup at it's freshest , finest and deliciousness . You can get this with just shikini money . Our phone lines are always open. 
You can also send a DM or Call/ WhatsApp: 08062537835, 09074060711
Available for Pickup/Delivery
#local 
#localdishes 
#nigeriancuisine
#nigerianfood 
#igbo 
#smigrowth
#eatrealfood 
#eatgoodfood
#delicacies
#yummygoodness 
#tasty 
#nutrition

Oha Soup Lovers oya get in here oooo, oha soup at it's freshest , finest and deliciousness . You can get this with just shikini money . Our phone lines are always open.
You can also send a DM or Call/ WhatsApp: 08062537835, 09074060711
Available for Pickup/Delivery
#local
#localdishes
#nigeriancuisine
#nigerianfood
#igbo
#smigrowth
#eatrealfood
#eatgoodfood
#delicacies
#yummygoodness
#tasty
#nutrition

185 0 2 hours ago