#Health Instagram Photos & Videos

Health - 97.6m posts

We all have our stories. For me it’s depression and anxiety since my early teens. Disordered eating. Major self hate. Self injury. A toxic and emotionally abusive relationship and subsequent separation. Post partum depression & anxiety with both boys. Hypothyroidism and Hashimoto’s. Trying to find the balance with shared custody as well as finding my role as a Stepmom. Solo parenting for a year. •
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Over the last few years I’ve learned to change my thoughts and control my mind. I’ve discovered self love and self care. I’ve found balanced plans so I know what to eat, when to eat, and how much to eat to actually fuel my body and FEEL good! I’ve joined and created a community of women just like me that want to feel good, be healthy, and push themselves to dream bigger and live a fulfilling life! •
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My doors always open if you want to chat more - whether about joining me as a client in one of my challenges or as a coach on my team earning an income and helping others learn to love themselves too 😘📲💪🏼
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#selflove #selfcare #love #loveyourself #motivation #inspiration #life #fitness #positivevibes #happy #beauty #happiness #mentalhealth #health #quotes #instagood #selfie #healing #like #art #beautiful #follow #meditation #fashion #mindfulness #goals #yoga #positivity #me #bhfyp

We all have our stories. For me it’s depression and anxiety since my early teens. Disordered eating. Major self hate. Self injury. A toxic and emotionally abusive relationship and subsequent separation. Post partum depression & anxiety with both boys. Hypothyroidism and Hashimoto’s. Trying to find the balance with shared custody as well as finding my role as a Stepmom. Solo parenting for a year. •

Over the last few years I’ve learned to change my thoughts and control my mind. I’ve discovered self love and self care. I’ve found balanced plans so I know what to eat, when to eat, and how much to eat to actually fuel my body and FEEL good! I’ve joined and created a community of women just like me that want to feel good, be healthy, and push themselves to dream bigger and live a fulfilling life! •

My doors always open if you want to chat more - whether about joining me as a client in one of my challenges or as a coach on my team earning an income and helping others learn to love themselves too 😘📲💪🏼



#selflove #selfcare #love #loveyourself #motivation #inspiration #life #fitness #positivevibes #happy #beauty #happiness #mentalhealth #health #quotes #instagood #selfie #healing #like #art #beautiful #follow #meditation #fashion #mindfulness #goals #yoga #positivity #me #bhfyp

0 0 4 seconds ago

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My first progress pics are here my first 45 days of training 4x week and changing my eating habits here you all go all feedback is wanted !!!! Thanks to my Coach’s @coachizzy_fitandtatted @coachjody_realahky for pushing me and always keeping my accountable *dont be late to a session those burpees hurt !!! NOW KEEP WORKING TOWARD THE NEXT GOAL !!!! Let’s keep working everyone 💪🏽💪🏽💪🏽 DM FOR ANY TIPS Gym Eating Mental strength 
Spring is here summer is around the corner contact @coachjody_realahky @coachizzy_fitandtatted for your training now 💪🏽🔥🏋🏽‍♀️
#health #fitness #fitnessmodel #strong #glutes #bootygains #motivation 
#gains #weightroom #legs #arms #squats #bootygains #weights #fitness #healthy #fitnesslifestyle #fitandtatted #stealthap #deadlifts #powerlifting #bootywork #perky #gainsallday #squatsfordays  #getright #neverquit

My first progress pics are here my first 45 days of training 4x week and changing my eating habits here you all go all feedback is wanted !!!! Thanks to my Coach’s @coachizzy_fitandtatted @coachjody_realahky for pushing me and always keeping my accountable *dont be late to a session those burpees hurt !!! NOW KEEP WORKING TOWARD THE NEXT GOAL !!!! Let’s keep working everyone 💪🏽💪🏽💪🏽 DM FOR ANY TIPS Gym Eating Mental strength
Spring is here summer is around the corner contact @coachjody_realahky @coachizzy_fitandtatted for your training now 💪🏽🔥🏋🏽‍♀️
#health #fitness #fitnessmodel #strong #glutes #bootygains #motivation
#gains #weightroom #legs #arms #squats #bootygains #weights #fitness #healthy #fitnesslifestyle #fitandtatted #stealthap #deadlifts #powerlifting #bootywork #perky #gainsallday #squatsfordays #getright #neverquit

0 0 7 seconds ago

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EPISODE 2 OUT TONIGHT @ 7pm - Making the most out of a bad situation⚽️ Be sure to check it out! 👀 ⏫ •
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#6asidefootball #football #youtube #soccer #mancity #championsleague #health #mostlycloudy #leisureleagues #squad #likeforlikes #inspiration #instagram #instadaily #fcbarcelona #cr7 #tekkers #freekick #curve

EPISODE 2 OUT TONIGHT @ 7pm - Making the most out of a bad situation⚽️ Be sure to check it out! 👀 ⏫ •
















#6asidefootball #football #youtube #soccer #mancity #championsleague #health #mostlycloudy #leisureleagues #squad #likeforlikes #inspiration #instagram #instadaily #fcbarcelona #cr7 #tekkers #freekick #curve

2 0 12 seconds ago

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Ashley Martson Confirms: I’m Single and Having Jay Deported!!Simon Delott - http://magplanet.com - #viral #styleupnow #magplanet #fashion #style #girls #hot #beauty #health #fitness #entertainment # #entertainment

Ashley Martson Confirms: I’m Single and Having Jay Deported!!Simon Delott - http://magplanet.com - #viral #styleupnow #magplanet #fashion #style #girls #hot #beauty #health #fitness #entertainment # #entertainment

2 0 16 seconds ago
Time to put that feel good love yourself love your body summer body work in NOW!!!!!! Cumon ppl, fire island is weeks away!!!!!!
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 #squat #ripped #kettlebell #ketosis #powerlifting #healthy #transformation  #strongfirst #nutrition #glutes #picoftheday  #snatch #protein #strong #deadlifts #personaltrainer #gobletsquat #fitfam #squats #health #transformation  #Abs #crossfit #workout #coachpmc #crossfitnyc #thebig3

Time to put that feel good love yourself love your body summer body work in NOW!!!!!! Cumon ppl, fire island is weeks away!!!!!!
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#squat #ripped #kettlebell #ketosis #powerlifting #healthy #transformation #strongfirst #nutrition #glutes #picoftheday #snatch #protein #strong #deadlifts #personaltrainer #gobletsquat #fitfam #squats #health #transformation #Abs #crossfit #workout #coachpmc #crossfitnyc #thebig3

0 0 18 seconds ago
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👉🏼 Athletic RX Testosterone Booster 👈🏼
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#athleticrxnxt#astoria#nxtsportsnutrition#fitness #gym #workout # fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise  #crossfit #lifestyle #muscle #fitlife #eatclean #nutrition #sport #gains #gymlife #progress #dedication #getfit #healthiswealth
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NXT Sports Nutrition 
2803 Steinway Street
Astoria, NY 11103
☎️ 347-808-7222
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👉🏼 Athletic RX Testosterone Booster 👈🏼
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🚨In Store or Online Today Only $25.99.
. 💥Supports Increased Energy and Sexual Vitality💥
. 💥 Supports Enhanced Libido 💥
. 💥 Supports Increased FREE Testosterone 💥
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#athleticrxnxt #astoria #nxtsportsnutrition #fitness #gym #workout # fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #crossfit #lifestyle #muscle #fitlife #eatclean #nutrition #sport #gains #gymlife #progress #dedication #getfit #healthiswealth
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NXT Sports Nutrition
2803 Steinway Street
Astoria, NY 11103
☎️ 347-808-7222
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0 0 18 seconds ago
🍃Zuccini noodles and Celery bowl🍃
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Cook with a frying pan in this order: Onion, red onion, lots of celery and mushrooms. When veggies are 90% cooked add 2-3 eggwhites (skip if vegan). Grade 1/2 zuccini using a cheese grader to form noodly like cuts. When eggwhites are cooked add the zuccini noodles. 
When everything is cooked add 2 tsp tahini, 1-2 tsp oatly créme fraice, ginger powder, salt and nutritional yeast.
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Toppings:
Oven baked cut cauliflower ☁️
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Put everything in a bowl and add the cauliflower and cut down some fresh tomatoes and kale with a sprinkle of hemp seeds on top💕 .
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#vegan #healthy #vegetarian #green #vegetables #health #recipes #recipe #healthyrecipes #tomatoes #zuccini #celery

🍃Zuccini noodles and Celery bowl🍃

Cook with a frying pan in this order: Onion, red onion, lots of celery and mushrooms. When veggies are 90% cooked add 2-3 eggwhites (skip if vegan). Grade 1/2 zuccini using a cheese grader to form noodly like cuts. When eggwhites are cooked add the zuccini noodles.
When everything is cooked add 2 tsp tahini, 1-2 tsp oatly créme fraice, ginger powder, salt and nutritional yeast.

Toppings:
Oven baked cut cauliflower ☁️
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Put everything in a bowl and add the cauliflower and cut down some fresh tomatoes and kale with a sprinkle of hemp seeds on top💕 .
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#vegan #healthy #vegetarian #green #vegetables #health #recipes #recipe #healthyrecipes #tomatoes #zuccini #celery

0 0 18 seconds ago
Using my time off to focus on rest, mental health and happiness. There’s no point in pushing physical health if you can’t improve yourself from the inside first 🌱 so uni work, friends, drinks and catchups is pretty much all I’ve done with my time off 😂🌞going for a run later to release those endorphins with my dad and I can’t wait

Using my time off to focus on rest, mental health and happiness. There’s no point in pushing physical health if you can’t improve yourself from the inside first 🌱 so uni work, friends, drinks and catchups is pretty much all I’ve done with my time off 😂🌞going for a run later to release those endorphins with my dad and I can’t wait

0 1 19 seconds ago
En Munay ki somos ESPECIALISTAS en tratar tu piel para dejarla limpia y saludable ✅

Tratamiento especial para hombre y mujeres que buscan cuidar su piel 👌 
Reserva tu turno por MD📩 o al 1136618407 📲
Te esperamos!
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#salud #health #tratamiento #Antiage #Dermoestetica #Médicos #Medicinaestética #Skincare #Medicine #BuenosAires #somosmunayki #viso #imperfezioni #pelle #trattamento

En Munay ki somos ESPECIALISTAS en tratar tu piel para dejarla limpia y saludable ✅

Tratamiento especial para hombre y mujeres que buscan cuidar su piel 👌
Reserva tu turno por MD📩 o al 1136618407 📲
Te esperamos!
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#salud #health #tratamiento #Antiage #Dermoestetica #Médicos #Medicinaestética #Skincare #Medicine #BuenosAires #somosmunayki #viso #imperfezioni #pelle #trattamento

0 0 23 seconds ago

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...
After group training...
Everyone is smiling...
They were just happy
To have finished the
Training session...
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#theringreloadedboxingclub
#capetown #westerncape
#seapoint #artem
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#boxing #boxingtraining
#fitness #health #morning
#morningexercise
#grouptraining
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#hardworkdedication
#wontstopcantstop

...
After group training...
Everyone is smiling...
They were just happy
To have finished the
Training session...
-------------------------------------------
#theringreloadedboxingclub
#capetown #westerncape
#seapoint #artem
-------------------------------------------
#boxing #boxingtraining
#fitness #health #morning
#morningexercise
#grouptraining
-------------------------------------------
#hardworkdedication
#wontstopcantstop

0 0 24 seconds ago
Go check out Ep.12 The First Step To Many More (Grandmama Betty - Walking). if you want to learn more about Betty and her hobby. 
Click the link in the bio to listen to the full episode on the platform of your choice(Podbean, Apple Podcast, Spotify, Google Play Music, Castbox, TuneIn, Pocket Cast, Overcast, Stitcher, Google Podcast). Thank you,

#timeforyourhobby #tfyh #podcasts #podcasting #podcast #podcaster #interview #recording #canada #canadian #love #like #listen #network
#interviews #ottawa #hobby #hobbies #walking #walk #excersize #god #health #fitness #healthy #movement #activity #senior #life #fit

Go check out Ep.12 The First Step To Many More (Grandmama Betty - Walking). if you want to learn more about Betty and her hobby.
Click the link in the bio to listen to the full episode on the platform of your choice(Podbean, Apple Podcast, Spotify, Google Play Music, Castbox, TuneIn, Pocket Cast, Overcast, Stitcher, Google Podcast). Thank you,

#timeforyourhobby #tfyh #podcasts #podcasting #podcast #podcaster #interview #recording #canada #canadian #love #like #listen #network
#interviews #ottawa #hobby #hobbies #walking #walk #excersize #god #health #fitness #healthy #movement #activity #senior #life #fit

1 0 25 seconds ago
¿Por qué se recomienda comprar más en MERCADOS y menos en SUPERMERCADOS?💭🤔
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🛒Si preguntas a la gente que donde suele hacer su compra semanal, la mayoría te va a responder que en una cadena de supermercado. Y es que está claro que es lo más cómodo y puedes encontrar prácticamente de todo. Pero, ¿es la mejor opción?
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Pues, ¡NO! ❌ Al menos en lo que a alimentación se refiere. Para hacer una compra saludable, es mucho mejor #masmercadoymenossupermercado , porque:
✔Te aseguras que vas a encontrar más alimentos y menos productos
✔Vas a encontrar alimentos frescos y de temporada
✔Favoreces la economía y consumo local
✔Aprendes a comprar alimentos de calidad (e.j. la fruta y verdura del supermercado es prácticamente toda igual y artificial)
✔Evitas tentaciones insanas
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📸 Mercados de calle en Estambul, Turquía
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@fenomenobadajoz #comprasaludable #healthyshopping #health #comesano #micompra #turquia #habitossaludables #comeconcabeza #micomida #market #local #estilodevidasaludable #detemporada #vegetables #veggie #frutayverdura #noesdieta #fitfood #veggiefood #saludable #vegan #fitnessfood #estilodevida #dietasaludable #vegetales #comidareal #naturanutricion #Badajoz #nutricionistaonline

¿Por qué se recomienda comprar más en MERCADOS y menos en SUPERMERCADOS?💭🤔
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🛒Si preguntas a la gente que donde suele hacer su compra semanal, la mayoría te va a responder que en una cadena de supermercado. Y es que está claro que es lo más cómodo y puedes encontrar prácticamente de todo. Pero, ¿es la mejor opción?
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Pues, ¡NO! ❌ Al menos en lo que a alimentación se refiere. Para hacer una compra saludable, es mucho mejor #masmercadoymenossupermercado , porque:
✔Te aseguras que vas a encontrar más alimentos y menos productos
✔Vas a encontrar alimentos frescos y de temporada
✔Favoreces la economía y consumo local
✔Aprendes a comprar alimentos de calidad (e.j. la fruta y verdura del supermercado es prácticamente toda igual y artificial)
✔Evitas tentaciones insanas
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📸 Mercados de calle en Estambul, Turquía
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@fenomenobadajoz #comprasaludable #healthyshopping #health #comesano #micompra #turquia #habitossaludables #comeconcabeza #micomida #market #local #estilodevidasaludable #detemporada #vegetables #veggie #frutayverdura #noesdieta #fitfood #veggiefood #saludable #vegan #fitnessfood #estilodevida #dietasaludable #vegetales #comidareal #naturanutricion #Badajoz #nutricionistaonline

0 0 25 seconds ago
Virtual trials are poised to scale, says CEO of Transparency Life Sciences, which recently conducted a siteless study to assess the feasibility and ease of collecting research-grade clinical data from subjects remotely. 
Interested in joining a clinical trial similar to this? Sign up and search for a clinical trial that fits your needs!
Our goal is to make finding a clinical trial that’s right for you quick and easy! Find out more at http://ModernTrials.com
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https://outsourcing-pharma.com

Virtual trials are poised to scale, says CEO of Transparency Life Sciences, which recently conducted a siteless study to assess the feasibility and ease of collecting research-grade clinical data from subjects remotely.
Interested in joining a clinical trial similar to this? Sign up and search for a clinical trial that fits your needs!
Our goal is to make finding a clinical trial that’s right for you quick and easy! Find out more at http://ModernTrials.com
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https://outsourcing-pharma.com

0 1 27 seconds ago
A ansiedade pode ser/é normal nos dias de hoje, e diagnosticada como doença em casos excessivos e que interfiram na vida cotidiana. 
Preocupação intensa e excessiva, frequência cardíaca elevada, respiração rápida, sudorese e  cansaço são alguns dos sintomas. 
Estudei algumas dicas para controlar a ansiedade: 💜➡ Pratique atividades físicas. A forma mais comum de controlar a ansiedade é a prática de exercícios. ...
➡ Reduza seu estresse diário. ...
➡Experimente controlar a respiração. ...
➡Evite pensamentos negativos. ...
➡Invista em alimentos com triptofano (peixe, ovo, castanhas, linhaça, arroz integral, chocolate amargo, *consulte nossa  nutricionista)
➡Tome um chá ...
➡Mantenha foco de atenção no presente. ...
➡Ser mais organizada.

Cuide-se, a Vida é agora!
#health #life #cuidese #calm

A ansiedade pode ser/é normal nos dias de hoje, e diagnosticada como doença em casos excessivos e que interfiram na vida cotidiana.
Preocupação intensa e excessiva, frequência cardíaca elevada, respiração rápida, sudorese e cansaço são alguns dos sintomas.
Estudei algumas dicas para controlar a ansiedade: 💜➡ Pratique atividades físicas. A forma mais comum de controlar a ansiedade é a prática de exercícios. ...
➡ Reduza seu estresse diário. ...
➡Experimente controlar a respiração. ...
➡Evite pensamentos negativos. ...
➡Invista em alimentos com triptofano (peixe, ovo, castanhas, linhaça, arroz integral, chocolate amargo, *consulte nossa nutricionista)
➡Tome um chá ...
➡Mantenha foco de atenção no presente. ...
➡Ser mais organizada.

Cuide-se, a Vida é agora!
#health #life #cuidese #calm

0 0 28 seconds ago

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Kate Middleton and Prince William: Headed For Divorce Amid Cheating Scandal?!Tyler Johnson - http://magplanet.com - #viral #styleupnow #magplanet #fashion #style #girls #hot #beauty #health #fitness #entertainment # #entertainment

Kate Middleton and Prince William: Headed For Divorce Amid Cheating Scandal?!Tyler Johnson - http://magplanet.com - #viral #styleupnow #magplanet #fashion #style #girls #hot #beauty #health #fitness #entertainment # #entertainment

3 0 35 seconds ago
🚨🚨 FREE GYM 🚨🚨 **USE LINK IN BIO**
You asked, and asked and asked and we listened! Today, Friday and Saturday when you spend $50 or more you will receive the all new exclusive Black Redcon1 gym bag FREE! Use the code GYMBAG(all one word) to save 25% on your entire order. The coolest part about this gym bag is that you can fit all of your Redcon1 arsenal in it! Don’t hesitate because once the bag is gone it’s gone, head to Redcon1.com NOW!
👉🏼DEAL ENDS SATURDAY AT MIDNIGHT👈🏼
➡️ total must be $50 or more after the discount and before to be eligible for the bag ⬅️ #redcon1 #higheststateofreadiness #hugedeal  #deal #gymbag #supplements #health #fitness

🚨🚨 FREE GYM 🚨🚨 **USE LINK IN BIO**
You asked, and asked and asked and we listened! Today, Friday and Saturday when you spend $50 or more you will receive the all new exclusive Black Redcon1 gym bag FREE! Use the code GYMBAG(all one word) to save 25% on your entire order. The coolest part about this gym bag is that you can fit all of your Redcon1 arsenal in it! Don’t hesitate because once the bag is gone it’s gone, head to Redcon1.com NOW!
👉🏼DEAL ENDS SATURDAY AT MIDNIGHT👈🏼
➡️ total must be $50 or more after the discount and before to be eligible for the bag ⬅️ #redcon1 #higheststateofreadiness #hugedeal #deal #gymbag #supplements #health #fitness

0 0 38 seconds ago
Felicidad es encontrar un lugar donde te sentis cómodo entrenando! 🙌🙌 Donde te motivan, donde tenes ganas de llegar pero no de irte!! Un lugar donde los mejores coaches estén en sintonía con tus objetivos. ❤❤ Veni a @crown.xfit divertirte, entrena, reí, sentite en casa 👑 Por que somos una familia y queremos que vos seas parte de ella! 😉
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#Crown #happy #Fun #happyday #fitness #gym #fit #cuerpo #motivación #entrenamiento #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #strength #gains #healthy #nopainnogain

Felicidad es encontrar un lugar donde te sentis cómodo entrenando! 🙌🙌 Donde te motivan, donde tenes ganas de llegar pero no de irte!! Un lugar donde los mejores coaches estén en sintonía con tus objetivos. ❤❤ Veni a @crown.xfit divertirte, entrena, reí, sentite en casa 👑 Por que somos una familia y queremos que vos seas parte de ella! 😉
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#Crown #happy #Fun #happyday #fitness #gym #fit #cuerpo #motivación #entrenamiento #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #strength #gains #healthy #nopainnogain

2 0 39 seconds ago
playing around before class w/@cassandraamusto ....she's always up for one of my crazy ab routines😍😍😘Take the time to pause in between each move. Before anything else this is about your plank..keep your hips squared, arms stacked under your shoulders and sloooow down. FORM FORM FORM!!!!! #thursday #tbt #work #workout #fit #fitness #fitchicks #train #trainer #health #healthylifestyle #strong #sweat #abs #core #plank #plankchallenge #bodyweightexercises #fatloss #ican #weightlossjourney #personaltrainer #partnerworkout

playing around before class w/@cassandraamusto ....she's always up for one of my crazy ab routines😍😍😘Take the time to pause in between each move. Before anything else this is about your plank..keep your hips squared, arms stacked under your shoulders and sloooow down. FORM FORM FORM!!!!! #thursday #tbt #work #workout #fit #fitness #fitchicks #train #trainer #health #healthylifestyle #strong #sweat #abs #core #plank #plankchallenge #bodyweightexercises #fatloss #ican #weightlossjourney #personaltrainer #partnerworkout

1 0 41 seconds ago
#2019#0418
오늘부터 #코큐텐 종합비타민이랑 1일#💊
목표는 2달간 꾸준히 복용하기🙏
#종합비타민 #건강을위하여 #👊#💪
#multivitamin #forhealth #health

#2019 #0418
오늘부터 #코큐텐 종합비타민이랑 1일#💊
목표는 2달간 꾸준히 복용하기🙏
#종합비타민 #건강을위하여 #👊#💪
#multivitamin #forhealth #health

0 0 41 seconds ago
**LINKS IN BIO**
check out the latest in news, arts and culture, sports, and everything  under the sun on Onenie.com 📸I Went to a Fat Positive Photoshoot and Here's What Happened... 🌍WHOs Top 10 Threats to Global Health ♀️She Do Episode 10 with Sarey Ruden 🍔6 Tricks That Make Food Advertisements Look Amazing 🐯Neopets: WTF Happened? . . . . . . . .
#onenie #blogger #blog #writing #article #read #detroitblogger #michiganblogger #detroit #michigan #globalhealth #women #fatpositivity #bodypositivity  #art #podcadt #food #advertising #health #globalwarming #nostalgia

**LINKS IN BIO**
check out the latest in news, arts and culture, sports, and everything under the sun on Onenie.com 📸I Went to a Fat Positive Photoshoot and Here's What Happened... 🌍WHOs Top 10 Threats to Global Health ♀️She Do Episode 10 with Sarey Ruden 🍔6 Tricks That Make Food Advertisements Look Amazing 🐯Neopets: WTF Happened? . . . . . . . .
#onenie #blogger #blog #writing #article #read #detroitblogger #michiganblogger #detroit #michigan #globalhealth #women #fatpositivity #bodypositivity #art #podcadt #food #advertising #health #globalwarming #nostalgia

0 0 42 seconds ago
One of the best hikes in the area! .
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Excited to go back for an overnighter soon!
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Gear Shakedown Version 1 coming Monday! Make sure you're subscribed! *LINK IN BIO*
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Happy Hiking!
-Jesse (BAH)
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#hiking #hiker #hikersofinstagram #hike2fit #fitness #hikertrash #explore #adventure #nature #beginner #exercise #backpacking #health #wellness #weightloss #transformation #outdoors #outside #getoutside #thursday #herculeseglade

One of the best hikes in the area! .
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Excited to go back for an overnighter soon!
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Gear Shakedown Version 1 coming Monday! Make sure you're subscribed! *LINK IN BIO*
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Happy Hiking!
-Jesse (BAH)
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#hiking #hiker #hikersofinstagram #hike2fit #fitness #hikertrash #explore #adventure #nature #beginner #exercise #backpacking #health #wellness #weightloss #transformation #outdoors #outside #getoutside #thursday #herculeseglade

2 0 46 seconds ago
Weight loss tip of the day. KEEP drinking more water! You'll increase your metabolism .
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#spa #weightloss #health #blackhealth #blackweightloss #weight #medicalspa #stonecrest #black #blackdiet #blacklove #business #blackowned #

Weight loss tip of the day. KEEP drinking more water! You'll increase your metabolism .
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#spa #weightloss #health #blackhealth #blackweightloss #weight #medicalspa #stonecrest #black #blackdiet #blacklove #business #blackowned #

1 0 46 seconds ago
Just a random thursday at the gym...
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Online Coaching, Personaltraining, Ernährungs und Trainingspläne
📝normanheitmann-bodybuilding.de
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#kevinstützbodybuilding #teamlion
#fitness #bodybuilding #loyaltyisroyalty #showthem #dothehardstuff #sport #allesausnichts #mcfit #success #motivation #health #fit #workout #train #training #strong #fitspo #exercise #diet #lifestyle #instagood

Just a random thursday at the gym...
—————————————————
Online Coaching, Personaltraining, Ernährungs und Trainingspläne
📝normanheitmann-bodybuilding.de
—————————————————
#kevinstützbodybuilding #teamlion
#fitness #bodybuilding #loyaltyisroyalty #showthem #dothehardstuff #sport #allesausnichts #mcfit #success #motivation #health #fit #workout #train #training #strong #fitspo #exercise #diet #lifestyle #instagood

1 0 47 seconds ago
This is  @adaptivetechnologiesinc 
Our workshop is filled with all kinds of tools! We love building custom made devices that will help you ADAPT to life's challenges and get you back to a better quality of life.
Thanks for picking Legend Productions
#healthy #fitness #bussiness #yql #yyc #fitnessmotivation #entrepreneur #lethbridge #calgary #healthyfood #gym #instagood #yqlbeauty #yycliving #health #fitnessjourney #bussinesswoman #yqlhair #yycnow #healthylifestyle #fit #motivation #yqlfood #yycphotographer #healthyeating #fitnessmodel #bussinessman #yqlchef #yyclife #healthylife

This is @adaptivetechnologiesinc
Our workshop is filled with all kinds of tools! We love building custom made devices that will help you ADAPT to life's challenges and get you back to a better quality of life.
Thanks for picking Legend Productions
#healthy #fitness #bussiness #yql #yyc #fitnessmotivation #entrepreneur #lethbridge #calgary #healthyfood #gym #instagood #yqlbeauty #yycliving #health #fitnessjourney #bussinesswoman #yqlhair #yycnow #healthylifestyle #fit #motivation #yqlfood #yycphotographer #healthyeating #fitnessmodel #bussinessman #yqlchef #yyclife #healthylife

1 0 47 seconds ago
Benefits Of Stretching * Increases your flexibility
* Increases your range of motion
* Improves performance in activities
* Increases blood flow to your muscles
* Improves your posture
* Helps to heal and prevent back pain
* Is great for stress relief
* Can calm your mind
* Help decrease tension headaches
.
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@stretching_press_kyiv @samira__mustafaeva @reachstretchcincoranch 
#stretching #fitness #yoga #flexibility #gym #workout #stretch #motivation #fit #training #sport #flexible #pilates #fitnessmotivation #health #exercise #mobility #split #love #strength #fitfam #contortion #splits #explosive #yogi #personaltrainer #basketball #girls #boys

Benefits Of Stretching * Increases your flexibility
* Increases your range of motion
* Improves performance in activities
* Increases blood flow to your muscles
* Improves your posture
* Helps to heal and prevent back pain
* Is great for stress relief
* Can calm your mind
* Help decrease tension headaches
.
.
@stretching_press_kyiv @samira__mustafaeva @reachstretchcincoranch
#stretching #fitness #yoga #flexibility #gym #workout #stretch #motivation #fit #training #sport #flexible #pilates #fitnessmotivation #health #exercise #mobility #split #love #strength #fitfam #contortion #splits #explosive #yogi #personaltrainer #basketball #girls #boys

0 1 48 seconds ago
I’ve made this keto bread 6 times in the past 3 weeks and I just can’t get enough 😍 The texture, taste and size is perfect for a quick dinner. 🅁🄴🄲🄸🄿🄴
⅓ cup almond flour
1 tsp baking powder
1 tsp ghee
1 egg 
Italian seasoning to taste 
Mix well, microwave for 90 secs & voilà! Add any toppings you’d like and enjoy 😊 •
•
•
•
•
#keto #uncieldespoir #food #ketobread #ketodiet #adkinsdiet #ketosis #almond #almonflour #food #foodie #bread #seasoning #healthy #vegetarian #organic #nongmo #health #healthyfood #healthyeating #healthydinner #lowcarb #grainfree #saludable #comida #cena #pan #ketodiet #ketorecipes #delicious #yummy #food #recipe

I’ve made this keto bread 6 times in the past 3 weeks and I just can’t get enough 😍 The texture, taste and size is perfect for a quick dinner. 🅁🄴🄲🄸🄿🄴
⅓ cup almond flour
1 tsp baking powder
1 tsp ghee
1 egg
Italian seasoning to taste
Mix well, microwave for 90 secs & voilà! Add any toppings you’d like and enjoy 😊 •




#keto #uncieldespoir #food #ketobread #ketodiet #adkinsdiet #ketosis #almond #almonflour #food #foodie #bread #seasoning #healthy #vegetarian #organic #nongmo #health #healthyfood #healthyeating #healthydinner #lowcarb #grainfree #saludable #comida #cena #pan #ketodiet #ketorecipes #delicious #yummy #food #recipe

0 0 53 seconds ago
Wow! I can't say enough about this oil! I use it on any skin irritation or blemish, I use it for immune and cellular support. It's amazing for headaches, migraines, head pressure and dizziness. Last night I went to bed feeling super dizzy, put some Frankincense on my temples and within 20mins the world didn't feel like it was spinning anymore! Christine Hicks

I can't say enough about this’s one!  I love it for everything,  and I love the smell so much!!! This is a wonderful facial oil mixed with jojoba.  I love it❤️. Alyssa Wentzel

Where to begin? I think the most impressive thing I've seen this oil do is get rid of a mole with hardly a blemish left over. I'm kicking myself for not having taken pictures...
Sonya van Stee

Wow! I can't say enough about this oil! I use it on any skin irritation or blemish, I use it for immune and cellular support. It's amazing for headaches, migraines, head pressure and dizziness. Last night I went to bed feeling super dizzy, put some Frankincense on my temples and within 20mins the world didn't feel like it was spinning anymore! Christine Hicks

I can't say enough about this’s one! I love it for everything, and I love the smell so much!!! This is a wonderful facial oil mixed with jojoba. I love it❤️. Alyssa Wentzel

Where to begin? I think the most impressive thing I've seen this oil do is get rid of a mole with hardly a blemish left over. I'm kicking myself for not having taken pictures...
Sonya van Stee

0 1 57 seconds ago
BUNDLE UP FOR YOUR FAMILY AND SHOW SOME REAL ❤️❤️❤️ 🥰🥰🥰🥰 BUNDLE OF LOVE 🥰🥰🥰🥰CLICK ON LINK IN BIO TO ORDER👆🏽👆🏽👆🏽👆🏽 ALSO ALL ORDERS OVER $100 QUALIFIES FOR FREE SHIPPING ❤️💛

BUNDLE UP FOR YOUR FAMILY AND SHOW SOME REAL ❤️❤️❤️ 🥰🥰🥰🥰 BUNDLE OF LOVE 🥰🥰🥰🥰CLICK ON LINK IN BIO TO ORDER👆🏽👆🏽👆🏽👆🏽 ALSO ALL ORDERS OVER $100 QUALIFIES FOR FREE SHIPPING ❤️💛

0 1 58 seconds ago
GAME OF INCHES 📐
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“CJ, it's been a month and I've been doing everything, but my weight hasn't budged. My pants are fitting looser, so I know I'm doing something right, but why won't my weight go down?"
.
Have you ever been in this situation? You've been doing all those things that should lead to weight-loss, but the number on the scale doesn't budge. Even though you're seeing other signs of improvement, it can be demotivating to weigh the exact same as you did when you started.
.
Losing inches, but not weight indicates that your body is changing in composition. This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing.
.
The scale can't differentiate between fat weight and lean mass weight, so, as an example, on a day when you hydrate really well—something that will actually help you shed fat long-term—your scale weight might not look so hot.
Just think about professional fighters who cut 10-20 pounds before a fight by dangerously dehydrating themselves. This is just one example of non-fat weight-loss, and you don't want any part of this!
The same can be said for hormonal shifts that cause weight-gain or weight-loss, sodium intake, and even the type of exercise you've recently done. The scale doesn't know any of this, and therefore, can't give you an accurate reading of the real goal at hand: fat-loss.
.
 #coreCHORES #FoundationFirst #NoHookieGang #fatlossgoals #weightlossgoals #fatloss #fatlosscoach #weightlosscoach#weightloss #fatlossgoals #transformationtuesday #motivation #health

GAME OF INCHES 📐
.
“CJ, it's been a month and I've been doing everything, but my weight hasn't budged. My pants are fitting looser, so I know I'm doing something right, but why won't my weight go down?"
.
Have you ever been in this situation? You've been doing all those things that should lead to weight-loss, but the number on the scale doesn't budge. Even though you're seeing other signs of improvement, it can be demotivating to weigh the exact same as you did when you started.
.
Losing inches, but not weight indicates that your body is changing in composition. This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing.
.
The scale can't differentiate between fat weight and lean mass weight, so, as an example, on a day when you hydrate really well—something that will actually help you shed fat long-term—your scale weight might not look so hot.
Just think about professional fighters who cut 10-20 pounds before a fight by dangerously dehydrating themselves. This is just one example of non-fat weight-loss, and you don't want any part of this!
The same can be said for hormonal shifts that cause weight-gain or weight-loss, sodium intake, and even the type of exercise you've recently done. The scale doesn't know any of this, and therefore, can't give you an accurate reading of the real goal at hand: fat-loss.
.
#coreCHORES #FoundationFirst #NoHookieGang #fatlossgoals #weightlossgoals #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #transformationtuesday #motivation #health

1 1 1 minute ago

Top #Health posts

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Happy Easter 🐣 everyone!
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•
We will be closed Friday and Sunday so we can spend time with our family’s...
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Hope everyone has an awesome holiday with there loved ones!

Happy Easter 🐣 everyone!


We will be closed Friday and Sunday so we can spend time with our family’s...


Hope everyone has an awesome holiday with there loved ones!

140 1 55 minutes ago
✨ S M O O T H I E  B O W L ✨
I don’t usually post old photos of mine, but one of my favorite brands reposted this yesterday and they gave me all the feels. If you had told me a few years ago that I would be eating a smoothie bowl loaded with so many goodies, I would’ve told you that you were crazy. How could I eat so many different kinds of foods at one time and for breakfast?? I used to avoid breakfast at all costs because of the fear that eating an extra meal would hinder my weight loss 🤷🏻‍♀️ and I am nowhere near perfect, I still have days where I worry about the foods that I eat, but the knowledge I’ve gained over the last few years about the importance of food and a balanced diet is unreal. I truly never understood how food could properly fuel your body and I’m so thankful to have this platform to have educated myself and still continue to grow and learn as much as I can. If you want to make this smoothie bowl, here are the deets 👇🏼
Blend:
~ 1/3 cup frozen blackberries
~ 6 cubes frozen pineapple
~ 1/3 cooked and frozen butternut squash
~ 1/2 frozen banana
~ 2 tbsp dairy free yogurt
~ 1/3 cup nut milk
Top with: a little extra yogurt, granola, @soozysgrainfree sweet potato muffin 😍 frozen berries, cut up kiwi, bee pollen, and a little chocolate because chocolate goes well on everything. Happy eating friends!
•
#whatsinmybowl #smoothie #smoothiebowl #beepollen #smoothietoppings #toppings #glutenfree #glutenfreeeats #dairyfree #dairyfreerecipes #dairyfreeyogurt #freshfruit #chocolate #chocolatetopping #foodgasm #instafood #foodinsta #feedfeed #health #healthymeals #balancediet #healthylifestyle #healthyrecipes #smoothierecipes #refinedsugarfree #cleaneating #eatwell #foodporn

✨ S M O O T H I E B O W L ✨
I don’t usually post old photos of mine, but one of my favorite brands reposted this yesterday and they gave me all the feels. If you had told me a few years ago that I would be eating a smoothie bowl loaded with so many goodies, I would’ve told you that you were crazy. How could I eat so many different kinds of foods at one time and for breakfast?? I used to avoid breakfast at all costs because of the fear that eating an extra meal would hinder my weight loss 🤷🏻‍♀️ and I am nowhere near perfect, I still have days where I worry about the foods that I eat, but the knowledge I’ve gained over the last few years about the importance of food and a balanced diet is unreal. I truly never understood how food could properly fuel your body and I’m so thankful to have this platform to have educated myself and still continue to grow and learn as much as I can. If you want to make this smoothie bowl, here are the deets 👇🏼
Blend:
~ 1/3 cup frozen blackberries
~ 6 cubes frozen pineapple
~ 1/3 cooked and frozen butternut squash
~ 1/2 frozen banana
~ 2 tbsp dairy free yogurt
~ 1/3 cup nut milk
Top with: a little extra yogurt, granola, @soozysgrainfree sweet potato muffin 😍 frozen berries, cut up kiwi, bee pollen, and a little chocolate because chocolate goes well on everything. Happy eating friends!

#whatsinmybowl #smoothie #smoothiebowl #beepollen #smoothietoppings #toppings #glutenfree #glutenfreeeats #dairyfree #dairyfreerecipes #dairyfreeyogurt #freshfruit #chocolate #chocolatetopping #foodgasm #instafood #foodinsta #feedfeed #health #healthymeals #balancediet #healthylifestyle #healthyrecipes #smoothierecipes #refinedsugarfree #cleaneating #eatwell #foodporn

159 19 27 minutes ago

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Hoy comemos esta maravillosa combinación de verduras, brócoli, aguacate, edamame y mis favoritos, tirabeques 💚 acompañados de arroz con garbanzos (recordad que complementando diferentes proteínas vegetales tenemos un aminograma igual de completo que el de la carne) y un huevo hervido 💥 ¿Que os parece? ¿Le añadiríais algo? #recetasnutt

Hoy comemos esta maravillosa combinación de verduras, brócoli, aguacate, edamame y mis favoritos, tirabeques 💚 acompañados de arroz con garbanzos (recordad que complementando diferentes proteínas vegetales tenemos un aminograma igual de completo que el de la carne) y un huevo hervido 💥 ¿Que os parece? ¿Le añadiríais algo? #recetasnutt

110 8 1 hour ago
@sandy_fitgirl_
Ich liebe die @bodycult.at Produkte ideal für die Vorbereitung 💪 
100% Whey Isolate CFM von BODYCULT ist 
ein fast 100% iges, reines Proteinkonzentrat. -
BODYCULT BCAA GLUTAMIN Powder enthält 4 Aminosäuren, welche nicht über eine körpereigene Synthese erzeugt werden können und sind daher essentiell.
-
-
#bodycultnutrition #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@sandy_fitgirl_
Ich liebe die @bodycult.at Produkte ideal für die Vorbereitung 💪
100% Whey Isolate CFM von BODYCULT ist
ein fast 100% iges, reines Proteinkonzentrat. -
BODYCULT BCAA GLUTAMIN Powder enthält 4 Aminosäuren, welche nicht über eine körpereigene Synthese erzeugt werden können und sind daher essentiell.
-
-
#bodycultnutrition #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

431 4 2 hours ago

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Why you should eat Fruits everyday 💙❤️
#health #food #uae #abudhabi #family #nutrition

Why you should eat Fruits everyday 💙❤️
#health #food #uae #abudhabi #family #nutrition

149 0 38 minutes ago
vegan and gluten free baking doesn’t have to be expensive, complicated or health-wanker style 🍪🤷🏼‍♀️ i had some free time this morning before catching a train home for the weekend so decided i would start a nice long bank holiday off with some baking!! i improvised on quantities but flapjacks are awesome bc u can just tell when the mixture is right from stickiness etc 👌🏻👌🏻 gf oats, chopped apricots and cashews, and golden syrup mixed in a bowl before baking in the oven until golden (15 mins ish!!) 🥜 i then just made the choc topping by mixing powdered peanut butter, cocoa powder and a little bit of vanilla and voila 🤩🤩 set in fridge or eat the sticky mixture at once, proud of myself bc these are ace. see stories/baking highlight for more stuff if u fancy x

vegan and gluten free baking doesn’t have to be expensive, complicated or health-wanker style 🍪🤷🏼‍♀️ i had some free time this morning before catching a train home for the weekend so decided i would start a nice long bank holiday off with some baking!! i improvised on quantities but flapjacks are awesome bc u can just tell when the mixture is right from stickiness etc 👌🏻👌🏻 gf oats, chopped apricots and cashews, and golden syrup mixed in a bowl before baking in the oven until golden (15 mins ish!!) 🥜 i then just made the choc topping by mixing powdered peanut butter, cocoa powder and a little bit of vanilla and voila 🤩🤩 set in fridge or eat the sticky mixture at once, proud of myself bc these are ace. see stories/baking highlight for more stuff if u fancy x

942 28 4 hours ago
У меня тут поинтересовались про качество в людях,которые привлекают меня, и про те, что отталкивают.Если хотели узнать  о моих предпочтениях-продолжайте читать.
.
Начнём с тех, что меня отталкивают.
Бонально, но ЛИЦЕМЕРИЕ. Искренне не понимаю этой черты в людях и, наверное, никогда не пойму. Особенно если это касается взаимоотношений с другим человеком, когда в лицо говоришь только приятное, а за спиной иное.
.
ПЕССИМИЗМ. Если это целенаправленный пессимизм, искусственный-то тем более. Жизнь можно изменить в любую секунду, если захотеть это сделать, а вот нытьё никому ещё не помогало.
.
РАВНОДУШИЕ. Иногда проявление этого качества полезно, но я говорю про полное равнодушие ко всему подряд. Если тебе на всё всё равно, то не думаю, что мы найдём общий язык.
.
И привлекают меня:АКТИВНОСТЬ.Люди,не сидящие на месте, постоянно в ритме и открывают для себя что-то новое.
ИСКРЕННОСТЬ.Про это много писать не нужно, что бы понять, почему я ценю это.
#motivation #sport #motivation #fitness #zozh #fitness #sport #krasnoyarsk #belarus #success #business #bodybuilding #training #health #trainer #moscow #work #gym #diet #lose_weight_together #Kaliningrad  #bodybuilding #goal #kaliningrad #happiness #life

У меня тут поинтересовались про качество в людях,которые привлекают меня, и про те, что отталкивают.Если хотели узнать о моих предпочтениях-продолжайте читать.
.
Начнём с тех, что меня отталкивают.
Бонально, но ЛИЦЕМЕРИЕ. Искренне не понимаю этой черты в людях и, наверное, никогда не пойму. Особенно если это касается взаимоотношений с другим человеком, когда в лицо говоришь только приятное, а за спиной иное.
.
ПЕССИМИЗМ. Если это целенаправленный пессимизм, искусственный-то тем более. Жизнь можно изменить в любую секунду, если захотеть это сделать, а вот нытьё никому ещё не помогало.
.
РАВНОДУШИЕ. Иногда проявление этого качества полезно, но я говорю про полное равнодушие ко всему подряд. Если тебе на всё всё равно, то не думаю, что мы найдём общий язык.
.
И привлекают меня:АКТИВНОСТЬ.Люди,не сидящие на месте, постоянно в ритме и открывают для себя что-то новое.
ИСКРЕННОСТЬ.Про это много писать не нужно, что бы понять, почему я ценю это.
#motivation #sport #motivation #fitness #zozh #fitness #sport #krasnoyarsk #belarus #success #business #bodybuilding #training #health #trainer #moscow #work #gym #diet #lose_weight_together #Kaliningrad #bodybuilding #goal #kaliningrad #happiness #life

162 13 3 hours ago