#GymLife Instagram Photos & Videos

GymLife - 49.6m posts

New bike hoddie has arrived 😍😍😍 in love is an understatement! Black and red, same as the bike! ..
Am now an ambassador to @juststrong Thank you to the team for taking me on, can't wait to get the ball rolling with you guys and meet new people 😊
..
Go check out their website and treat yo self 😉 ELEHOG10 for a little off the top
..
#gym #gymlife #gymlifestyle #juststrong #hoodie #black #red #girlswholiftheavy #girlswholift #womenwholift #gymrat #fitness #fit #bikerbabe #bikerchick #biker #motorcycle #motorcycleride #motorbike #triumph #streettriple

New bike hoddie has arrived 😍😍😍 in love is an understatement! Black and red, same as the bike! ..
Am now an ambassador to @juststrong Thank you to the team for taking me on, can't wait to get the ball rolling with you guys and meet new people 😊
..
Go check out their website and treat yo self 😉 ELEHOG10 for a little off the top
..
#gym #gymlife #gymlifestyle #juststrong #hoodie #black #red #girlswholiftheavy #girlswholift #womenwholift #gymrat #fitness #fit #bikerbabe #bikerchick #biker #motorcycle #motorcycleride #motorbike #triumph #streettriple

0 0 1 hour ago
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR 
EMAIL → Gymnasticwear@gmail.com 
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR
EMAIL → Gymnasticwear@gmail.com
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

0 0 1 hour ago
Bitter sweet night tonight in my last session with the Wednesday afternoon crew 💪 
This has been one of my favorite sessions of the week for the last couple of years and I'll definitely miss it! Awesome work tonight team 🙌🙌
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia

Bitter sweet night tonight in my last session with the Wednesday afternoon crew 💪
This has been one of my favorite sessions of the week for the last couple of years and I'll definitely miss it! Awesome work tonight team 🙌🙌
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia

0 0 1 hour ago
Keep Showing Up. 💪🏾
#earlymornings #gymlife #blackgirlfitness #summertimefine☀️

Keep Showing Up. 💪🏾
#earlymornings #gymlife #blackgirlfitness #summertimefine ☀️

0 0 1 hour ago
Cupolotto cocco e cioccolato 🥥🍫 La cosa più bella del Porridge è la sua versatilità... Da mangiare così come è, caldo, freddo o rivisitato come in questo caso! Colazione veloce e fresca per iniziare al meglio una giornata super calda! 🔸
PROCEDIMENTO 
20g di fiocchi di avena
30g di fiocchi di avena al cocco @bpr_nutrition
125 ml di bevanda alla mandorla @adezitalia
20g di albume
15fg di crema alle nocciole GoNuts
🔸
Per la crema al cacao
7g di cacao
15 ml di latte scremato
🔸
Per decorare
1g di cocco rapè
🔸
Cuocete i fiocchi con la bevanda alla mandorla o altro latte, una volta pronto, amalgamate con l'albume, versate in una ciotolina rivestita di pellicola e spingete con un cucchiaio 3/4 dell'impasto, creando spazio per farcire con lo yogurt e la crema alla nocciola. Terminate con l'impasto restante e chiudete la cupola, lasciate freddare e conservate in frigo tutta la notte.
La mattina decorate con la crema al cacao e aggiungete il cocco rapè 😋😋😋
🔸
#eatwell2019 #colazionesana #colazioneitaliana #teamporridge #porridgelover #fitfood #masterfitchef #iifym #dietaflessibile #iifymitalia #flexibleeating #flexiblediet #fitnessitalia #dolcifit #dietasana #gymaddict #gymlife #gymlovers #qualcunohadettofit #ricettesane #fitfamily #diarioalimentare #healthylifestyle

Cupolotto cocco e cioccolato 🥥🍫 La cosa più bella del Porridge è la sua versatilità... Da mangiare così come è, caldo, freddo o rivisitato come in questo caso! Colazione veloce e fresca per iniziare al meglio una giornata super calda! 🔸
PROCEDIMENTO
20g di fiocchi di avena
30g di fiocchi di avena al cocco @bpr_nutrition
125 ml di bevanda alla mandorla @adezitalia
20g di albume
15fg di crema alle nocciole GoNuts
🔸
Per la crema al cacao
7g di cacao
15 ml di latte scremato
🔸
Per decorare
1g di cocco rapè
🔸
Cuocete i fiocchi con la bevanda alla mandorla o altro latte, una volta pronto, amalgamate con l'albume, versate in una ciotolina rivestita di pellicola e spingete con un cucchiaio 3/4 dell'impasto, creando spazio per farcire con lo yogurt e la crema alla nocciola. Terminate con l'impasto restante e chiudete la cupola, lasciate freddare e conservate in frigo tutta la notte.
La mattina decorate con la crema al cacao e aggiungete il cocco rapè 😋😋😋
🔸
#eatwell2019 #colazionesana #colazioneitaliana #teamporridge #porridgelover #fitfood #masterfitchef #iifym #dietaflessibile #iifymitalia #flexibleeating #flexiblediet #fitnessitalia #dolcifit #dietasana #gymaddict #gymlife #gymlovers #qualcunohadettofit #ricettesane #fitfamily #diarioalimentare #healthylifestyle

0 0 1 hour ago
Ultima serie, ultima ripetizione. 
Fine del lavoro. 
Percepire il processo di adattamento che il corpo metterà in atto dopo un duro lavoro. È l'allenamento. 
#allenamento #fitness #palestra #gym #workout #training #motivation #sport #fit #personaltrainer #preparatoreatletico #preparatorefisico #preparazionefisica #pallavolo #fitnessmotivation #gymlife #benessere #gymmotivation  #wellness #motivazione  #salute  #strong #pancapiana

Ultima serie, ultima ripetizione.
Fine del lavoro.
Percepire il processo di adattamento che il corpo metterà in atto dopo un duro lavoro. È l'allenamento.
#allenamento #fitness #palestra #gym #workout #training #motivation #sport #fit #personaltrainer #preparatoreatletico #preparatorefisico #preparazionefisica #pallavolo #fitnessmotivation #gymlife #benessere #gymmotivation #wellness #motivazione #salute #strong #pancapiana

2 0 1 hour ago
Get ready for this amazing bicep pump after trying this workout😏💪🏼🔥
•
Don’t forget to like ✅ comment 💬save📥

1. Barbell Curls
🏋🏻‍♂️💙 - 4x10 55-75-95-105lbs
🏋🏻‍♀️💜 - 4x8 40lbs
2.  Incline Barbell Curls
🏋🏻‍♂️💙 - 4x10 50lbs
🏋🏻‍♀️💜 - 4x8 30lbs
3.  Seated Hammer Curls
🏋🏻‍♂️💙 - 4x8 35lbs
🏋🏻‍♀️💜 - 4x10 15lbs
4.  Low Pulley Curls 🏋🏻‍♂️💙 - 4x10 42.5lbs
🏋🏻‍♀️💜 - 4x10 20lbs
5.  High Pulley Single Arm Curls
🏋🏻‍♂️💙 - 4x10 20-20-25lbs
🏋🏻‍♀️💜 - 4x8 10lbs

Get ready for this amazing bicep pump after trying this workout😏💪🏼🔥

Don’t forget to like ✅ comment 💬save📥

1. Barbell Curls
🏋🏻‍♂️💙 - 4x10 55-75-95-105lbs
🏋🏻‍♀️💜 - 4x8 40lbs
2. Incline Barbell Curls
🏋🏻‍♂️💙 - 4x10 50lbs
🏋🏻‍♀️💜 - 4x8 30lbs
3. Seated Hammer Curls
🏋🏻‍♂️💙 - 4x8 35lbs
🏋🏻‍♀️💜 - 4x10 15lbs
4. Low Pulley Curls 🏋🏻‍♂️💙 - 4x10 42.5lbs
🏋🏻‍♀️💜 - 4x10 20lbs
5. High Pulley Single Arm Curls
🏋🏻‍♂️💙 - 4x10 20-20-25lbs
🏋🏻‍♀️💜 - 4x8 10lbs

1 1 1 hour ago
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR 
EMAIL → Gymnasticwear@gmail.com 
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR
EMAIL → Gymnasticwear@gmail.com
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

0 0 1 hour ago
Keberkahan dalam umur adalah karunia. Ya Allah, berikanlah karunia itu kepadaku. Sehingga masih ada waktu untukku, untuk membahagiakan mereka yang menyayangiku. Terima kasih sayang
Bumil Ngidam 😘
#quotes #lovequotes #love #foreverlove #truelove #lovestory #loveforever #lovemywife #happylife #enjoylife  #gym #gymaholic #gym💪 #gymlife #gymlover #gymselfie #gymindonesia #gymindo #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesslover #fitnessindonesia #workouts #workoutmotivation #healthylife #healthylifestyle  #converse #conversejackpurcell

Keberkahan dalam umur adalah karunia. Ya Allah, berikanlah karunia itu kepadaku. Sehingga masih ada waktu untukku, untuk membahagiakan mereka yang menyayangiku. Terima kasih sayang
Bumil Ngidam 😘
#quotes #lovequotes #love #foreverlove #truelove #lovestory #loveforever #lovemywife #happylife #enjoylife #gym #gymaholic #gym 💪 #gymlife #gymlover #gymselfie #gymindonesia #gymindo #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesslover #fitnessindonesia #workouts #workoutmotivation #healthylife #healthylifestyle #converse #conversejackpurcell

2 0 1 hour ago
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR 
EMAIL → Gymnasticwear@gmail.com 
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR
EMAIL → Gymnasticwear@gmail.com
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

1 0 1 hour ago
🍔Burgers are better at... 🤔.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Pick your poison and reward yourself every now and then. As important as your physical and mental health can be, your emotional health should also be considered 😊👏. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Let us know below when/how you reward yourself after the grind 🏋️🏅.⁠
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#mrsupplement #motivation #fitlife #fitnessadict #instafit #shredded #active #gymlife #bodybuilder #train #gains #fitspiration #fitnessjourney #lifequotes #successquotes #nopain #nogain⁠
#strength #flex #dedication #focus

🍔Burgers are better at... 🤔.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Pick your poison and reward yourself every now and then. As important as your physical and mental health can be, your emotional health should also be considered 😊👏. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Let us know below when/how you reward yourself after the grind 🏋️🏅.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#mrsupplement #motivation #fitlife #fitnessadict #instafit #shredded #active #gymlife #bodybuilder #train #gains #fitspiration #fitnessjourney #lifequotes #successquotes #nopain #nogain
#strength #flex #dedication #focus

0 0 1 hour ago
Farmers from other day, 125kg each arm, grip in right hand went, still working on grip, gonna take me a bit longer to perfect this. Was a bit peed off but it's just something I need to work on.
#fit #fitness #fitnessaddict #fitdad #gym #gymlife #training #strength #strengthtraining #diet #prep #inspire #motivation #dedication #strong #event #strongman #u105s

Farmers from other day, 125kg each arm, grip in right hand went, still working on grip, gonna take me a bit longer to perfect this. Was a bit peed off but it's just something I need to work on.
#fit #fitness #fitnessaddict #fitdad #gym #gymlife #training #strength #strengthtraining #diet #prep #inspire #motivation #dedication #strong #event #strongman #u105s

3 0 1 hour ago
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR 
EMAIL → Gymnasticwear@gmail.com 
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR
EMAIL → Gymnasticwear@gmail.com
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

2 0 1 hour ago
TRENUJ Z COACH BY COLOR®️
U nas będzie to możliwe ! 🔜

System treningowy ICG Coach By Color®️ ma 5 kolorowych stref treningowych: białą, niebieską, zieloną, żółtą i czerwoną. Strefy te można powiązać z WattRate®️ (moc) i funkcjonalną mocą progową (FTP) lub tętnem i wartością procentową tętna maksymalnego (HMR). FTP odpowiada obciążeniu, powyżej którego dana osoba nie może kontynuować ćwiczeń przez dłuższy czas. Podobnie jak w przypadku HMR, po określeniu FTP użytkownicy są przypisywani do 5 stref kolorystycznych, aby zapewnić jak najlepsze rezultaty treningu poprzez dokładne określenie poziomu wysiłku. 
Na naszych rowerach IC7 jest także wspomniany wcześniej komputer WattRate®️ TFT, który ma jasny w pełni zintegrowany ekran TFT z pełną gamą kolorów i własnym zasilaniem oraz przedni wyświetlacz LED. 
Dzięki temu będziecie mieli możliwość spróbować i wybrać swój tryb treningu ! 
4 tryby treningu zwiększające skuteczność jazdy ! 💪🏻
TRYB SZYBKIEGO STARTU : wystarczy nacisnąć przycisk i rozliczać trening. Nie trzeba wprowadzać danych !  TRYB TRENINGU SIŁOWEGO : trening przeprowadzany w oparciu o wysiłek mierzony w watach. Wprowadź swoje dane by trenować zgodnie z indywidualnymi strefami treningowymi i odpowiednio dopasować intensywność treningu. 
TRYB TRENINGU WEDŁUG TĘTNA : trening przeprowadzony w oparciu o wartość tętna 
POWER TEST (FTP) : test stosowany do pomiaru sprawności użytkownika i ustalenia pięciokolorowych stref treningowych. Co 4 min moc docelowa zwiększa się o 25 watów, a zadaniem ćwiczącego jest jak najdłuższe utrzymanie „zielonej strefy” ⏰👍🏻
#club #premium #poland #picoftheday #gym #gymlife #cycling #teamicg #indoorcycling #bernasfitness #lifestyle #coachbycolor #healthylifestyle #nowyklub #happy #healthy

TRENUJ Z COACH BY COLOR®️
U nas będzie to możliwe ! 🔜

System treningowy ICG Coach By Color®️ ma 5 kolorowych stref treningowych: białą, niebieską, zieloną, żółtą i czerwoną. Strefy te można powiązać z WattRate®️ (moc) i funkcjonalną mocą progową (FTP) lub tętnem i wartością procentową tętna maksymalnego (HMR). FTP odpowiada obciążeniu, powyżej którego dana osoba nie może kontynuować ćwiczeń przez dłuższy czas. Podobnie jak w przypadku HMR, po określeniu FTP użytkownicy są przypisywani do 5 stref kolorystycznych, aby zapewnić jak najlepsze rezultaty treningu poprzez dokładne określenie poziomu wysiłku.
Na naszych rowerach IC7 jest także wspomniany wcześniej komputer WattRate®️ TFT, który ma jasny w pełni zintegrowany ekran TFT z pełną gamą kolorów i własnym zasilaniem oraz przedni wyświetlacz LED.
Dzięki temu będziecie mieli możliwość spróbować i wybrać swój tryb treningu !
4 tryby treningu zwiększające skuteczność jazdy ! 💪🏻
TRYB SZYBKIEGO STARTU : wystarczy nacisnąć przycisk i rozliczać trening. Nie trzeba wprowadzać danych ! TRYB TRENINGU SIŁOWEGO : trening przeprowadzany w oparciu o wysiłek mierzony w watach. Wprowadź swoje dane by trenować zgodnie z indywidualnymi strefami treningowymi i odpowiednio dopasować intensywność treningu.
TRYB TRENINGU WEDŁUG TĘTNA : trening przeprowadzony w oparciu o wartość tętna
POWER TEST (FTP) : test stosowany do pomiaru sprawności użytkownika i ustalenia pięciokolorowych stref treningowych. Co 4 min moc docelowa zwiększa się o 25 watów, a zadaniem ćwiczącego jest jak najdłuższe utrzymanie „zielonej strefy” ⏰👍🏻
#club #premium #poland #picoftheday #gym #gymlife #cycling #teamicg #indoorcycling #bernasfitness #lifestyle #coachbycolor #healthylifestyle #nowyklub #happy #healthy

1 1 1 hour ago
👌👍👊#Smile #Wednesday #Workout #Family #Dogs✔✔✔✔✔ #Loyalty #Happy #Love #Pitbull 💋💋💋💋💋#Trust #Facts #Instaquote #Mastiff #Heart🔥🔥🔥🔥🔥 #Quoteoftheday #Slimmingworld #Wordporn #Dogsofinstagram #Bodybuilding 💎💎💎💎💎 #Photography #Motivation #Bestoftheday #Instagram #Powerlifting💯💯💯💯💯 #Gymlife #Fitness #Rottweiler #Gym #Instagood 🎯🎯🎯🎯🎯
================================
Via: @n_4_g_s
Follow us for more 🔥
Tag me if you want to be featured 🐶
Using hashtag #thehouseofmastiffs

👌👍👊 #Smile #Wednesday #Workout #Family #Dogs ✔✔✔✔✔ #Loyalty #Happy #Love #Pitbull 💋💋💋💋💋 #Trust #Facts #Instaquote #Mastiff #Heart 🔥🔥🔥🔥🔥 #Quoteoftheday #Slimmingworld #Wordporn #Dogsofinstagram #Bodybuilding 💎💎💎💎💎 #Photography #Motivation #Bestoftheday #Instagram #Powerlifting 💯💯💯💯💯 #Gymlife #Fitness #Rottweiler #Gym #Instagood 🎯🎯🎯🎯🎯
================================
Via: @n_4_g_s
Follow us for more 🔥
Tag me if you want to be featured 🐶
Using hashtag #thehouseofmastiffs

6 0 1 hour ago
Everything is good when it leaves the hands of the Creator; everything degenerates in the hands of man.
Been chasing this mofo for a moment. But like every other thing is life if you truly wants it you have to work hard for it. 4️⃣0️⃣5️⃣ ✅ 🇬🇾
----------------------------------------------------------*************************************************************----------------------------------------------------------- Top 👕 - 
Bottom 👖- @hollisterco
Footwear 👟- @nike 
Video/Photo 🎥 📸 - @Anthony.1497 @str8_natty ==========================================
#str8_natty #fitlife #love #life #nopainnogain #guyana  #training #motivation #bodybuilding #sports #deadlift #quotes #gym #gymlife #gymrat #tattoo #gymmotivation #nosleep #gymaddict #gymfreak #gymselfie #instagym #gymmemes #GymJunkie #gymaholic #mystery_loverrrr #gymhumor #gymgear #fitness #fitfam

Everything is good when it leaves the hands of the Creator; everything degenerates in the hands of man.
Been chasing this mofo for a moment. But like every other thing is life if you truly wants it you have to work hard for it. 4️⃣0️⃣5️⃣ ✅ 🇬🇾
----------------------------------------------------------*************************************************************----------------------------------------------------------- Top 👕 -
Bottom 👖- @hollisterco
Footwear 👟- @nike
Video/Photo 🎥 📸 - @Anthony.1497 @str8_natty ==========================================
#str8_natty #fitlife #love #life #nopainnogain #guyana #training #motivation #bodybuilding #sports #deadlift #quotes #gym #gymlife #gymrat #tattoo #gymmotivation #nosleep #gymaddict #gymfreak #gymselfie #instagym #gymmemes #GymJunkie #gymaholic #mystery_loverrrr #gymhumor #gymgear #fitness #fitfam

6 0 1 hour ago
Haven’t done one of our popular Basement Fit Sessions??? Pop in and give it a go! Burns calories up to 72 hours after, builds muscle and tones !!!! What are you waiting for !!! Click here for our time table>>>> https://www.yourworldfitness.com.au/classes #bodybuilding #nutrition #cleaneating #weightloss #fitnessmodel #fit #fitnessmotivation #getstarted #fitspo #healthylifestyle #personaltrainer #train #lift #liftingweights #cardio #photooftheday #adelaide #active #wednesday #fitness #gym #gymshark #gymlife #fitmom #fitter #strong #adelaide

Haven’t done one of our popular Basement Fit Sessions??? Pop in and give it a go! Burns calories up to 72 hours after, builds muscle and tones !!!! What are you waiting for !!! Click here for our time table>>>> https://www.yourworldfitness.com.au/classes #bodybuilding #nutrition #cleaneating #weightloss #fitnessmodel #fit #fitnessmotivation #getstarted #fitspo #healthylifestyle #personaltrainer #train #lift #liftingweights #cardio #photooftheday #adelaide #active #wednesday #fitness #gym #gymshark #gymlife #fitmom #fitter #strong #adelaide

4 0 1 hour ago
Comfortable 140kg for 3 for a few sets. . .

Why heavy squats? 
Squats build up your quads, hamstrings, glutes and calves.

They strengthen your core.

Build muscle all over your body

Ups your metabolism to burn more fat

Increase hormone release

Help your balance

Improves physical performance

Makes your back stronger

Comfortable 140kg for 3 for a few sets. . .

Why heavy squats?
Squats build up your quads, hamstrings, glutes and calves.

They strengthen your core.

Build muscle all over your body

Ups your metabolism to burn more fat

Increase hormone release

Help your balance

Improves physical performance

Makes your back stronger

8 1 1 hour ago
Happy hump day #fitfam. Halfway through the week!! Who else is dying because of the heat?? Jeezzz 🔥🔥🔥. Be strong guys don’t let the heat demotivate you. Workout early in the day or late at night, drink lots is water and put sunscreen on!! @ggymfitness 🌸💪🏽
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#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #regimeuse #exercise #photography #selfie #strong #muscle #healthylifestyle #fitspo #switzerland #fitlife #vegan

Happy hump day #fitfam . Halfway through the week!! Who else is dying because of the heat?? Jeezzz 🔥🔥🔥. Be strong guys don’t let the heat demotivate you. Workout early in the day or late at night, drink lots is water and put sunscreen on!! @ggymfitness 🌸💪🏽
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#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #regimeuse #exercise #photography #selfie #strong #muscle #healthylifestyle #fitspo #switzerland #fitlife #vegan

3 1 1 hour ago
Need you in my life right about now.....my place of calm and serenity #gymlife #nostress #calm #bodyandmind #soulbodyandmind #drift

Need you in my life right about now.....my place of calm and serenity #gymlife #nostress #calm #bodyandmind #soulbodyandmind #drift

0 0 1 hour ago
Un percorso di coaching avviene con incontei di un'ora o un'ora e  mezza, in presenza o a distanza, inteevallati nel tempo.Le modalità sono flessibili e vengono adattate alle esigenze individuali.
Contattami senza alcun impegno. 💪
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood

Un percorso di coaching avviene con incontei di un'ora o un'ora e mezza, in presenza o a distanza, inteevallati nel tempo.Le modalità sono flessibili e vengono adattate alle esigenze individuali.
Contattami senza alcun impegno. 💪
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood

5 0 1 hour ago
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR 
EMAIL → Gymnasticwear@gmail.com 
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR
EMAIL → Gymnasticwear@gmail.com
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat
#gymrats
#fitspoo
#compressionpants

2 0 1 hour ago
What is motivating you today? #WednesdayWisdom #WednesdayMotivation #WednesdayFitness

What is motivating you today? #WednesdayWisdom #WednesdayMotivation #WednesdayFitness

1 1 1 hour ago
Grateful for being able to have the opportunity to have a positive impact on people’s lives. With only being a few months in, I’m so happy to say that I’ve never been more inspired and motivated to continually do this 🥰 @vybactive

Grateful for being able to have the opportunity to have a positive impact on people’s lives. With only being a few months in, I’m so happy to say that I’ve never been more inspired and motivated to continually do this 🥰 @vybactive

14 1 1 hour ago
Awesome workout 🙌🏻 by #TeamHabitual
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Workout:
➡️ perform each exercise for 10 reps to start
🔁Repeat but lower the rep count for each exercise by 2 for each round until you get to 1 rep for each exercise
⏺ Record the time to complete the workout

Awesome workout 🙌🏻 by #TeamHabitual
.
Workout:
➡️ perform each exercise for 10 reps to start
🔁Repeat but lower the rep count for each exercise by 2 for each round until you get to 1 rep for each exercise
⏺ Record the time to complete the workout

2 1 1 hour ago
It's going to be 90 degrees over the next week, 🥵 so we are slashing $90 off of monthly unlimited packages for the month of July + August! 🤗
•
Use code 90 at checkout to save $90 on monthly unlimited packages
now through July 7, 2019.
(Does not apply to previous package sales, memberships. 
Max 2 per person)
📸 @sweatnetclt

It's going to be 90 degrees over the next week, 🥵 so we are slashing $90 off of monthly unlimited packages for the month of July + August! 🤗

Use code 90 at checkout to save $90 on monthly unlimited packages
now through July 7, 2019.
(Does not apply to previous package sales, memberships.
Max 2 per person)
📸 @sweatnetclt

4 1 1 hour ago
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Cooking instructions:
1)Place oats and whey into a large bowl and mix them.
2)Add peanut butter and milk and mix it all together until it’s evenly mixed
3)Add the honey and stir evenly through mixture
4)Line a baking tray with grease proof paper and add a touch of coconut oil 
5)Spread mixture onto paper around 1-3cm thickness depending on size of baking tray.
6)Place in the fridge for 30 minutes
7)Pre-heat oven to 190 degrees C or gas mark 5.
8)Place in the oven for 10-12 minutes
9)Take out of oven, slice and leave to cool before eating.
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#Powerfitnessuk #gymmotivation #FitFam #FitLife #Fitness #FitnessAddict #GymLife #Fitspo #GetFit #FitnessGoals #healthyfood #healthy #healthylifestyle #food #foodie #instafood #healthyeating #delicious #nutrition #eatclean #instagood #diet #foodphotography #healthyrecipes #health #weightloss #homemade #foodblogger #fitnessmotivation #foodlover


Cooking instructions:
1)Place oats and whey into a large bowl and mix them.
2)Add peanut butter and milk and mix it all together until it’s evenly mixed
3)Add the honey and stir evenly through mixture
4)Line a baking tray with grease proof paper and add a touch of coconut oil 
5)Spread mixture onto paper around 1-3cm thickness depending on size of baking tray.
6)Place in the fridge for 30 minutes
7)Pre-heat oven to 190 degrees C or gas mark 5.
8)Place in the oven for 10-12 minutes
9)Take out of oven, slice and leave to cool before eating.











#Powerfitnessuk #gymmotivation #FitFam #FitLife #Fitness #FitnessAddict #GymLife #Fitspo #GetFit #FitnessGoals #healthyfood #healthy #healthylifestyle #food #foodie #instafood #healthyeating #delicious #nutrition #eatclean #instagood #diet #foodphotography #healthyrecipes #health #weightloss #homemade #foodblogger #fitnessmotivation #foodlover

176 7 24 June, 2019
🔹 𝙴𝚗𝚓𝚘𝚢 🔹

🔹 𝙴𝚗𝚓𝚘𝚢 🔹

206 11 24 June, 2019
"L'eleganza è la sola bellezza che non sfiorisce mai" 🌹

"L'eleganza è la sola bellezza che non sfiorisce mai" 🌹

695 26 24 June, 2019

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Fitpack Pro can straddle both your work and workout routine with absolute ease & style. It has many such features that make your daily routine easier.

Fitpack Pro can straddle both your work and workout routine with absolute ease & style. It has many such features that make your daily routine easier.

330 2 2 hours ago
Tolerance for uncertainty is the prerequisite to succeeding ... feeling on top of the world right now 😜

Tolerance for uncertainty is the prerequisite to succeeding ... feeling on top of the world right now 😜

305 7 2 hours ago
BCAA’s are a great way to accelerate fat loss. The more lean muscle the faster the fat burn. Drink 🍹 BCAA’s during your workouts 💪🏽 to give you an added edge.⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Sponsors: @personslawyer @lrw_protein_company @angdog ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gym: @behealthconscious ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Team: @teamoutlawfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Clothes Sponsor: @wearewarready @greeks.that.lift ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Photographer/Film: @allisonmaurerfitjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Call or Text to sign up and make your appointment today 678-478-2766.🏋️‍♂️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#GoHardOrGoHome ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ItAintOverTillItsOver ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#HeartOfALion ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#WorkEthicOfAGladiator⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#fitnesslife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#flexfriday ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#atlanta ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessfun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#getfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#weightloss ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#workout⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#fitnessjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#motivated ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gainz ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainer⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TeamOutlawFitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#donuts ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#wasted

BCAA’s are a great way to accelerate fat loss. The more lean muscle the faster the fat burn. Drink 🍹 BCAA’s during your workouts 💪🏽 to give you an added edge.⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Sponsors: @personslawyer @lrw_protein_company @angdog ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gym: @behealthconscious ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Team: @teamoutlawfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Clothes Sponsor: @wearewarready @greeks.that.lift ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Photographer/Film: @allisonmaurerfitjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Call or Text to sign up and make your appointment today 678-478-2766.🏋️‍♂️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#GoHardOrGoHome ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ItAintOverTillItsOver ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣Goal 🥅 - Be better then we was yesterday ✅ Unleash the Better YOU! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#wasted

309 4 2 hours ago
Workout days with @fableticseu, one of my absolute favourite sportswear brands! This outfit is from their collection with @maddieziegler I can’t wait to show you more of their range soon! .
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. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss #o

Workout days with @fableticseu , one of my absolute favourite sportswear brands! This outfit is from their collection with @maddieziegler I can’t wait to show you more of their range soon! .
.
.
.
.
.
.
.
. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss #o

165 28 4 hours ago