#Gainz Instagram Photos & Videos

Gainz - 11.3m posts

Nearly 2 weeks into @energizefit’s 6 week shred challenge.... and the struggle is real! 😴 but I’ve forced myself to the gym everyday the last 12 in a row and eating clean and hopefully starting to look mean! Lol #gainz #keepgoing #4weeksleft #countingmacros #shredz 💪🏻 🏋️‍♀️

Nearly 2 weeks into @energizefit ’s 6 week shred challenge.... and the struggle is real! 😴 but I’ve forced myself to the gym everyday the last 12 in a row and eating clean and hopefully starting to look mean! Lol #gainz #keepgoing #4weeksleft #countingmacros #shredz 💪🏻 🏋️‍♀️

0 0 20 seconds ago
@fleelatricee Coming through with the incredible balance this morning.
TRY THESE ON A BALANCE BOARD 3️⃣✖️1️⃣2️⃣ ON EACH LEG. 🔥
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 #fitness #gym #workout #fit #gainez #fit #workout #workoutroutine #fitnessmotivation #fitness #fitnesstips #convenient #gym #gymshark #gymmotivation #coach #train #gainz #iifym #food #fitspo #explosion #speed #exercise  #healthy
#losingweight #functionaltraining #fatloss #buildmuscle #wintheday #beverlyhills

@fleelatricee Coming through with the incredible balance this morning.
TRY THESE ON A BALANCE BOARD 3️⃣✖️1️⃣2️⃣ ON EACH LEG. 🔥
• 🏁

#fitness #gym #workout #fit #gainez #fit #workout #workoutroutine #fitnessmotivation #fitness #fitnesstips #convenient #gym #gymshark #gymmotivation #coach #train #gainz #iifym #food #fitspo #explosion #speed #exercise #healthy
#losingweight #functionaltraining #fatloss #buildmuscle #wintheday #beverlyhills

1 0 29 seconds ago
It’s TRUE what they Say.! What Goes UP.! MUST Come Down.!! I’M GOING  UP UP.!!! 🚀🚀
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.#16weeksout #HUMBLE
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#instagood #blessed #stayhumble #npcbodybuilding #npc #ifbbpro #mensphysique #gainz #nodaysoff #prodebut

It’s TRUE what they Say.! What Goes UP.! MUST Come Down.!! I’M GOING UP UP.!!! 🚀🚀
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#instagood #blessed #stayhumble #npcbodybuilding #npc #ifbbpro #mensphysique #gainz #nodaysoff #prodebut

0 0 35 seconds ago
Damn I have an ugly workout face
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#gains #gainz #muscle #muscles #biceps #curls #inclined #weights #dumbbells #ugly #workout #motivated #motivation #pull #push #hypertrophy # #strength #vascularity

Damn I have an ugly workout face
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#gains #gainz #muscle #muscles #biceps #curls #inclined #weights #dumbbells #ugly #workout #motivated #motivation #pull #push #hypertrophy # #strength #vascularity

0 0 41 seconds ago
🔥KOL ANTRENMANI👇
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Etkili olacağını düşündüğüm bir super set kombinasyonu paylaşmak istiyorum. Eğer pump etkisini arttırmak isterseniz setler arası dinlenme süresini maximum 60 sn. belirleyin. .
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✔Triceps pushdown + Hummer curl ✔Ez-bar curl + Reverse Grip Pushdown
✔Lying Tri.Ext. + Cable curl .
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Keyifli antrenmanlar 😉
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#fitness #fitfam #motivation #workout #workoutvideo #legday #gym #gymwear #abd #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healty #physique #girlswholift #tutorial #beauty #health #welness #shredded #yoga #gymlife #gymmotivation #exercise #zayiflama

🔥KOL ANTRENMANI👇
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Etkili olacağını düşündüğüm bir super set kombinasyonu paylaşmak istiyorum. Eğer pump etkisini arttırmak isterseniz setler arası dinlenme süresini maximum 60 sn. belirleyin. .
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✔Triceps pushdown + Hummer curl ✔Ez-bar curl + Reverse Grip Pushdown
✔Lying Tri.Ext. + Cable curl .
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Keyifli antrenmanlar 😉
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#fitness #fitfam #motivation #workout #workoutvideo #legday #gym #gymwear #abd #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healty #physique #girlswholift #tutorial #beauty #health #welness #shredded #yoga #gymlife #gymmotivation #exercise #zayiflama

3 0 1 minute ago
I keep hoping that if I wear @thekingofgainsdelran tanks over and over again that my muscles will magically grow. I mean probably not but the thought can’t hurt a girl. I’ll manifest the fuck out of these muscles😂
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#fit #fitness #fitfam #fitfamily #instafit #igfit #igfitness #liftheavy #girlswholift #girlsthatlift #girlswithmuscle #gains #gainz #girlswithtattoos #fitfluential #healthy #fitchicks #fitgirls #fitspo #chestday #trainhard #getstrong

I keep hoping that if I wear @thekingofgainsdelran tanks over and over again that my muscles will magically grow. I mean probably not but the thought can’t hurt a girl. I’ll manifest the fuck out of these muscles😂
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#fit #fitness #fitfam #fitfamily #instafit #igfit #igfitness #liftheavy #girlswholift #girlsthatlift #girlswithmuscle #gains #gainz #girlswithtattoos #fitfluential #healthy #fitchicks #fitgirls #fitspo #chestday #trainhard #getstrong

2 1 1 minute ago
Morning Motivation💪🏿
#tbt🔙📸 BEAST MODE AT IT'S FINEST 
The pressure has been applied🏋↪275×12↪295×9↪315×6
↪385×1↪=The ability to sustain prolonged physical or mental effort."their secret is stamina rather than speed....⤵
"synonyms:endurance, staying power, tirelessness, fortitude, strength, energy, toughness, determination, tenacity,erperseverance,grit💪🏿💯
#weighttraining#strong#fitgang
#crossfit#exercise#fitnessguy#welift #motivation#fitness#gainz#fitspo #muscleup#strong#chest#biceps
#fitnessaddict#fitnessjourney#biceps #trainharderthanme#bodybuilding #gymlifestyle#crossfitters#sixpacks
#fitfamily#Pullups#weights#train #personaltrainers#coreworkouts
#followmyig#eatcleantraindirty

Morning Motivation💪🏿
#tbt 🔙📸 BEAST MODE AT IT'S FINEST
The pressure has been applied🏋↪275×12↪295×9↪315×6
↪385×1↪=The ability to sustain prolonged physical or mental effort."their secret is stamina rather than speed....⤵
"synonyms:endurance, staying power, tirelessness, fortitude, strength, energy, toughness, determination, tenacity,erperseverance,grit💪🏿💯
#weighttraining #strong #fitgang
#crossfit #exercise #fitnessguy #welift #motivation #fitness #gainz #fitspo #muscleup #strong #chest #biceps
#fitnessaddict #fitnessjourney #biceps #trainharderthanme #bodybuilding #gymlifestyle #crossfitters #sixpacks
#fitfamily #Pullups #weights #train #personaltrainers #coreworkouts
#followmyig #eatcleantraindirty

2 0 1 minute ago
We still adapting waking up before 5am 😴 Very happy with the gym we can train at the base. I got a bench session last night which moved "ok", worked on triples between 120 to 130lbs which I died 😑 followed by AMRAP at 115 with long pause. Still have time, about 10 weeks to fix stuff, still not sure if I cut to 123 or go underweight to 132 class 🤔 @channingdoyle has his hands full training me 🙆🏽‍♀️ crooked asf #benchpress #powerlift .
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 #swolemate #deadlifttillimdead #segueoplano #lift #powerlifter #press #benchpress #pioneerfit #keeslerafb #triceps #flexdieting #diet #powerlifting #gainz #workout #bodybuilding #girlswithmuscle  #girlswhopowerlift #strength #arch #acessories #trainning

We still adapting waking up before 5am 😴 Very happy with the gym we can train at the base. I got a bench session last night which moved "ok", worked on triples between 120 to 130lbs which I died 😑 followed by AMRAP at 115 with long pause. Still have time, about 10 weeks to fix stuff, still not sure if I cut to 123 or go underweight to 132 class 🤔 @channingdoyle has his hands full training me 🙆🏽‍♀️ crooked asf #benchpress #powerlift .
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#swolemate #deadlifttillimdead #segueoplano #lift #powerlifter #press #benchpress #pioneerfit #keeslerafb #triceps #flexdieting #diet #powerlifting #gainz #workout #bodybuilding #girlswithmuscle #girlswhopowerlift #strength #arch #acessories #trainning

1 0 2 minutes ago
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Don’t compare your year 5 to somebody’s year 20, 
but compare it to your year 4. 💯 ----------------------------------------------------------
Accept the process and thank the man upstairs for the struggles and opportunities he gives daily. I challenge you to try having a “I get to” attitude vs a “I have to” attitude today with everything.


Don’t compare your year 5 to somebody’s year 20,
but compare it to your year 4. 💯 ----------------------------------------------------------
Accept the process and thank the man upstairs for the struggles and opportunities he gives daily. I challenge you to try having a “I get to” attitude vs a “I have to” attitude today with everything.

1 1 2 minutes ago
Shake body by Skales
Some clips from another great leg wrkout! 
Trainer belt by Sbelt
#fitness #fitfam#motivation #workout #workoutvideo #legday #gym 
#gymwear #leggings #abs #diet #bodybuilding #aesthetics #gains #gainz #nutrition #healthy 
#physique #girlswholift #tutorial #goldsgymmd

Shake body by Skales
Some clips from another great leg wrkout!
Trainer belt by Sbelt
#fitness #fitfam #motivation #workout #workoutvideo #legday #gym
#gymwear #leggings #abs #diet #bodybuilding #aesthetics #gains #gainz #nutrition #healthy
#physique #girlswholift #tutorial #goldsgymmd

1 1 2 minutes ago
93 kg for a double I feel some prs coming soon!!🏋🏻‍♂️🤯😤 •
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#fitness #snatch #rpstrength #weightlifting #olympiclifting #strength #hwpo #fitnessjourney #mindovermatter #gainz #lift #crossfit #lifter #health #lifestyle

93 kg for a double I feel some prs coming soon!!🏋🏻‍♂️🤯😤 •



#fitness #snatch #rpstrength #weightlifting #olympiclifting #strength #hwpo #fitnessjourney #mindovermatter #gainz #lift #crossfit #lifter #health #lifestyle

4 0 5 minutes ago
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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

🔥@hydracup_dual_shaker 👈 New 5 pack of motivational shakers ONLY $24.99 + FREE shipping. -
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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

14 0 5 minutes ago
🔥@hydracup_dual_shaker👈 New 5 pack of motivational shakers ONLY $24.99 + FREE shipping. -
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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

13 0 5 minutes ago
🔥@hydracup_dual_shaker👈 New 5 pack of motivational shakers ONLY $24.99 + FREE shipping. -
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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

11 1 6 minutes ago
🔥@hydracup_dual_shaker👈 New 5 pack of motivational shakers ONLY $24.99 + FREE shipping. -
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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

🔥@hydracup_dual_shaker 👈 New 5 pack of motivational shakers ONLY $24.99 + FREE shipping. -
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#whyareyoustillcarryingbasicshakers #whatseparatesyou #getshitdone #gainz #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gym #training #muscle #fitness #workoutmotivation #gymlife

37 0 6 minutes ago
10 lb PR for a set of 5!! 325x5! #squats #liftinglife #gainz #Grind #PR #legday #clevelandfitness #roguefitness

10 lb PR for a set of 5!! 325x5! #squats #liftinglife #gainz #Grind #PR #legday #clevelandfitness #roguefitness

3 0 6 minutes ago
Teamwellsy’s 18year old rising star 🌟 @leelivesey_ looking awesome 17weeks out,were definitely gona grow into the show💪🏼💯
Future junior universe ⭐️🏆
#bodybuilding #dedication #younggun #beastmode #hulk #superman #gainz #getbigordietryin #instafollow #coach @teamwellsy

Teamwellsy’s 18year old rising star 🌟 @leelivesey_ looking awesome 17weeks out,were definitely gona grow into the show💪🏼💯
Future junior universe ⭐️🏆
#bodybuilding #dedication #younggun #beastmode #hulk #superman #gainz #getbigordietryin #instafollow #coach @teamwellsy

46 0 7 minutes ago
Good workout out today, I'm weighing in at 228lbs, I would like to go a bit lower so I have to really change my diet again. Hoping I can reach 225lbs by next week then 220lbs will be the next mark. 
#gainz #cubsofinstagram #gymcub #gymbear #gymrats #bodypositive #bodychange #motivation #musclecub #bi #bibear #beefy

Good workout out today, I'm weighing in at 228lbs, I would like to go a bit lower so I have to really change my diet again. Hoping I can reach 225lbs by next week then 220lbs will be the next mark.
#gainz #cubsofinstagram #gymcub #gymbear #gymrats #bodypositive #bodychange #motivation #musclecub #bi #bibear #beefy

3 0 7 minutes ago
Visit www.FitActivator.com for all our affordable fitness products ✨
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Back & shoulders workout by @kimfrench87 .
the exercises:-
1️⃣ bent over cable single arm rows - 10 reps each arm x 3 sets (increase weight each set)
2️⃣ Cable rope attachment row - this one is AMAZING - 12 reps x 4 sets (I did a dropset on the last set 🙌🏻)
3️⃣ dumbbell lateral raise into bent over reverse fly - 10 full reps x 3 sets 
4️⃣ wide grip into narrow grip bent over rows - 20 reps (10 of each) x 3 sets 
5️⃣ front to back barbell shoulder press - used lighter weight and did AMRAP x 3 sets

Follow @fitactivator @fitactivator @fitactivator  For daily fitness posts!!! ❤️ SAVE & feel the burn 💥

Visit www.FitActivator.com for all our affordable fitness products ✨
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Back & shoulders workout by @kimfrench87 .
the exercises:-
1️⃣ bent over cable single arm rows - 10 reps each arm x 3 sets (increase weight each set)
2️⃣ Cable rope attachment row - this one is AMAZING - 12 reps x 4 sets (I did a dropset on the last set 🙌🏻)
3️⃣ dumbbell lateral raise into bent over reverse fly - 10 full reps x 3 sets
4️⃣ wide grip into narrow grip bent over rows - 20 reps (10 of each) x 3 sets
5️⃣ front to back barbell shoulder press - used lighter weight and did AMRAP x 3 sets

Follow @fitactivator @fitactivator @fitactivator For daily fitness posts!!! ❤️ SAVE & feel the burn 💥

2 1 7 minutes ago
GREEK GOD FOREARMS 😈 @jeff_seid 
Shoutouts / Promotions - instaDM 📩👈🏻

GREEK GOD FOREARMS 😈 @jeff_seid
Shoutouts / Promotions - instaDM 📩👈🏻

161 2 9 minutes ago
Strength really improved over last few months, but my weight still remains 70kg
Hitting them 40s like it's nothing will be needing 50kg dumbbells soon @bendunnegyms #gym #workout #chest #gainz #lightweight #astetics

Strength really improved over last few months, but my weight still remains 70kg
Hitting them 40s like it's nothing will be needing 50kg dumbbells soon @bendunnegyms #gym #workout #chest #gainz #lightweight #astetics

4 0 9 minutes ago
Last #heavy #benchday before the @apf_powerlifting #competition at @westindybarbell hitting a few dbls at 440, OFF THE CHEST. 93% of my #goal #bench even tho I fell short on my 3rd it felt good dbling what is right around my 2nd attempt. Def looked better then @eclipse.74 440 (just saying) lol
#powerlifting #chestday #strengthtraining #conjugate #westsidebarbell #instagood #fitness #gainz (for Jeff) #fitness #supplements #loveitkillit

Last #heavy #benchday before the @apf_powerlifting #competition at @westindybarbell hitting a few dbls at 440, OFF THE CHEST. 93% of my #goal #bench even tho I fell short on my 3rd it felt good dbling what is right around my 2nd attempt. Def looked better then @eclipse.74 440 (just saying) lol
#powerlifting #chestday #strengthtraining #conjugate #westsidebarbell #instagood #fitness #gainz (for Jeff) #fitness #supplements #loveitkillit

6 0 10 minutes ago
🔹Deadlift conventional 📽️ 2x210 kilos + 5x170 kilos.
🔹Content de moi car après avoir validé un doublé à 160 kilos au squat barre basse la semaine dernière, c'est un doublé à 210 kilos aujourd'hui au soulevé de terre. Il n'y a pas de petites victoires 😈.
#deadlifts #backday #workout #training #aesthetic #fitboy #fitfam #powerbuilding #fitness #fitnessaddict #fitnessmotivation #fitfrenchies #basicfit #fitnesspark #getfit #weightlifting #legday #musculation #muscular #control #body #shape #teamshape #inshape #instagood #bodytransformation #goldsgym #california #powerlifting #gainz

🔹Deadlift conventional 📽️ 2x210 kilos + 5x170 kilos.
🔹Content de moi car après avoir validé un doublé à 160 kilos au squat barre basse la semaine dernière, c'est un doublé à 210 kilos aujourd'hui au soulevé de terre. Il n'y a pas de petites victoires 😈.
#deadlifts #backday #workout #training #aesthetic #fitboy #fitfam #powerbuilding #fitness #fitnessaddict #fitnessmotivation #fitfrenchies #basicfit #fitnesspark #getfit #weightlifting #legday #musculation #muscular #control #body #shape #teamshape #inshape #instagood #bodytransformation #goldsgym #california #powerlifting #gainz

14 1 11 minutes ago
Words can’t express how over the moon happy I am that I’m going on an epic European trip for my birthday this August 16th-September 1st just booked! 7 cities, 16 days of what I call truly an adventure.
Paris, London, Amsterdam, Berlin, Venice, Florence and Rome!! 💪🏽🤩👍🏽.
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#instafit #motivation #adventure #fitness #instapic #europe #followforfollowback #like4like #tattoos #photooftheday #happy #muscle #birthday #trip #photooftheday #aesthetic #gainz #travel

Words can’t express how over the moon happy I am that I’m going on an epic European trip for my birthday this August 16th-September 1st just booked! 7 cities, 16 days of what I call truly an adventure.
Paris, London, Amsterdam, Berlin, Venice, Florence and Rome!! 💪🏽🤩👍🏽.
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#instafit #motivation #adventure #fitness #instapic #europe #followforfollowback #like4like #tattoos #photooftheday #happy #muscle #birthday #trip #photooftheday #aesthetic #gainz #travel

17 2 11 minutes ago
⭕️SPOT REDUCE FOR LOVE HANDLES⭕️
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Before we go any further, I would like for you to know that I’m not trying to offend anyone. The advice that I am going to share is from my personal experiences with others and what I’ve witnessed on several occasions.
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Will these exercises work your abs and obliques? Yes they will. HOWEVER, you need to drop your overall body fat if you will like to see a reduction in your love handles.
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I know this is not new information and I’m not saying to skip out on these exercises. If you are going to the gym everyday ONLY to train abs, on top of having limited time in the gym, then you are WASTING your time.
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Why? Well for starters, I’ve seen several people try this approach and it did not end well. These exercises ALONE will not get you to where you are wanting to go. The calorie burn from these exercises alone just isn’t good enough. .
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So what helps? You need focus on your nutrition, strength training, and cardio. For your nutrition, eliminate the junk. Cardio is fantastic for calories burn. Strength training helps to continue burning calories and puts it all together. .
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Think about it, if you work abs for 45 minutes and let’s just say you burn (100 calories) hypothetically. If you go to McDonald’s and eat 600 calories, was that workout helpful?
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Hope that helps!

⭕️SPOT REDUCE FOR LOVE HANDLES⭕️
.
.
Before we go any further, I would like for you to know that I’m not trying to offend anyone. The advice that I am going to share is from my personal experiences with others and what I’ve witnessed on several occasions.
.
.
Will these exercises work your abs and obliques? Yes they will. HOWEVER, you need to drop your overall body fat if you will like to see a reduction in your love handles.
.
.
I know this is not new information and I’m not saying to skip out on these exercises. If you are going to the gym everyday ONLY to train abs, on top of having limited time in the gym, then you are WASTING your time.
.
.
Why? Well for starters, I’ve seen several people try this approach and it did not end well. These exercises ALONE will not get you to where you are wanting to go. The calorie burn from these exercises alone just isn’t good enough. .
.
So what helps? You need focus on your nutrition, strength training, and cardio. For your nutrition, eliminate the junk. Cardio is fantastic for calories burn. Strength training helps to continue burning calories and puts it all together. .
.
Think about it, if you work abs for 45 minutes and let’s just say you burn (100 calories) hypothetically. If you go to McDonald’s and eat 600 calories, was that workout helpful?
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Hope that helps!

11 2 11 minutes ago
After the workout REBUILD STRENGTH. 
This product repair and support the growth of your muscles immediately after your workout.... is a shake that helps rebuild fatigued muscle over a multi-hour period. Its blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.
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#rebuildstrength #herbaliferesults #herbaliferebuild #doitfortherebuild #gainz #doitforrebuild #herbalife24 #herbalifesport #herbalifenutrition🍃 #herbalifeproducts💚 #iloveherbalife💚 #idoherbalife #wedoherbalife #itsalifestyle #notadiet

After the workout REBUILD STRENGTH.
This product repair and support the growth of your muscles immediately after your workout.... is a shake that helps rebuild fatigued muscle over a multi-hour period. Its blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.
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#rebuildstrength #herbaliferesults #herbaliferebuild #doitfortherebuild #gainz #doitforrebuild #herbalife24 #herbalifesport #herbalifenutrition 🍃 #herbalifeproducts 💚 #iloveherbalife 💚 #idoherbalife #wedoherbalife #itsalifestyle #notadiet

2 0 12 minutes ago
Haven’t posted in a while, here’s a nice bicep pump from the other day 💪🏽. #gainz #gymlife #bodybuilding #bicep

Haven’t posted in a while, here’s a nice bicep pump from the other day 💪🏽. #gainz #gymlife #bodybuilding #bicep

6 0 13 minutes ago
#Repost of our friends in France! Looking killer in their JL team unis @avironunigecompetition ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
Head to JL Athletics to check out our new space and red, white & crew collection before they’re gone! Space unis will be at NW Master Reg Champs in Vancouver, WA and the SE Master Champs in Augusta, GA this weekend 😎🛸🇺🇸

#Repost of our friends in France! Looking killer in their JL team unis @avironunigecompetition ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
Head to JL Athletics to check out our new space and red, white & crew collection before they’re gone! Space unis will be at NW Master Reg Champs in Vancouver, WA and the SE Master Champs in Augusta, GA this weekend 😎🛸🇺🇸

83 1 14 minutes ago

16 2 15 minutes ago
Before the year is finished, I will be at 400lb deadlift. Watch me work 😤💪🏾
#deadlift #legday #backworkout #gainz #fitness #fitnessmotivation #fitnessaddict #gymmotivation #inspiration #wednesday #rise #bluelinefit #bluelinefitness

Before the year is finished, I will be at 400lb deadlift. Watch me work 😤💪🏾
#deadlift #legday #backworkout #gainz #fitness #fitnessmotivation #fitnessaddict #gymmotivation #inspiration #wednesday #rise #bluelinefit #bluelinefitness

90 3 15 minutes ago
I don’t want to be strong like a MAN. I want to be strong like a MOM 💪🏼💁🏻‍♀️👩‍👦👩‍👧‍👧. My body isn’t magazine perfect, but when I look at the mirror I see a mom and there is no greater honor, love of blessing then been the mom of this little ones! 
I truly believe that taking care of yourself is also taking care of your kids! . •
•
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•#fitmom #fitnessgoals #fitfam #fitchick #fitnessaddict #gymgains #girlswholift #gymlife #powerliftingwomen #weightlifting  #workout #bodybuilding #fitspo #fitnessmom #abs #fitnessmotivation #gainz #grind #train #shelifts #gymsharkwomen #traininsane #fitlatina #fitnessjunkie #fitinspo #mombod #powerlift #girlwithmuscles #fitanddutch #fitgirlcode

I don’t want to be strong like a MAN. I want to be strong like a MOM 💪🏼💁🏻‍♀️👩‍👦👩‍👧‍👧. My body isn’t magazine perfect, but when I look at the mirror I see a mom and there is no greater honor, love of blessing then been the mom of this little ones!
I truly believe that taking care of yourself is also taking care of your kids! . •


#fitmom #fitnessgoals #fitfam #fitchick #fitnessaddict #gymgains #girlswholift #gymlife #powerliftingwomen #weightlifting #workout #bodybuilding #fitspo #fitnessmom #abs #fitnessmotivation #gainz #grind #train #shelifts #gymsharkwomen #traininsane #fitlatina #fitnessjunkie #fitinspo #mombod #powerlift #girlwithmuscles #fitanddutch #fitgirlcode

29 4 33 minutes ago
"Je n'ai rien à faire de ce que vous pensez de moi .
Moi, je ne pense pas du tout à vous." Coco Chanel 
#aesthetic#mood#relax#goodvibes#jacuzzi #photo#fitfrench#fitgirl#gainz#muscle#bodygoals#lift#fitfam#crossfit#healthy#gymshark#yogalove#shredded#fightclub#training#running#teamfit#workout#

"Je n'ai rien à faire de ce que vous pensez de moi .
Moi, je ne pense pas du tout à vous." Coco Chanel
#aesthetic #mood #relax #goodvibes #jacuzzi #photo #fitfrench #fitgirl #gainz #muscle #bodygoals #lift #fitfam #crossfit #healthy #gymshark #yogalove #shredded #fightclub #training #running #teamfit #workout #

125 13 19 June, 2019

Top #Gainz posts

When they tell you to pose for the camera but you’ve never lifted 95 lbs in ur life 😵🤪🤙🏻 #fitnesswithflaag #earlymorning #hatbackwards #fitdisfish #gainz #pukedallday #yak #stupididiot #hashtag

When they tell you to pose for the camera but you’ve never lifted 95 lbs in ur life 😵🤪🤙🏻 #fitnesswithflaag #earlymorning #hatbackwards #fitdisfish #gainz #pukedallday #yak #stupididiot #hashtag

503 15 19 June, 2019
If you do what you always have, you will get what you always have gotten.

The idea is to push yourself well beyond your comfort zone if you actually want to make progress.

What is your biggest problem with change?

If you do what you always have, you will get what you always have gotten.

The idea is to push yourself well beyond your comfort zone if you actually want to make progress.

What is your biggest problem with change?

1,153 13 18 June, 2019
#Strong and independent 💪

#Strong and independent 💪

134 20 5 hours ago
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Solid day of building health & fitness content. Going through all the bars @bondi_outdoor_gym ...💪🏽🙏🏽🏋🏼‍♀️ .
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#cali_fit_90210 
#athlete 
#training 
#solid 
#strength 
#endurance 
#circuittraining 
#bondibeach 
#australia 
#fit 
#fitnessmodels 
#gainz 
#beach

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Solid day of building health & fitness content. Going through all the bars @bondi_outdoor_gym ...💪🏽🙏🏽🏋🏼‍♀️ .
.
.
#cali_fit_90210
#athlete
#training
#solid
#strength
#endurance
#circuittraining
#bondibeach
#australia
#fit
#fitnessmodels
#gainz
#beach

2,090 64 4 hours ago
Shit, I'm much more than a good speech. 
#backday #gainz #icon #believe

Shit, I'm much more than a good speech.
#backday #gainz #icon #believe

3,654 4 19 June, 2019
#Repost @foodjournalbyfath
• • • • •
LAMB RIB SLAB & BEEF RIB BONE 🥩🍖— Tried this out after having them recommended by a friend (shoutout to Iman) and it's actually really good! The pricing is not bad either, it's affordable, even. The price ranges from RM19-31/100g depending on what you order and its size. Came here with my dad and we shared the side dishes (coleslaw, mashed potato, potato bun and chips - i'm guessing they're going carb-free!). Apparently they don't have steak here hehe but I've always preferred ribs anyway so it's all good. Also, y'all can check out their (linked) menu through their instagram page for more info! 📲 •
Verdict: 3.75/4 — The place is suuper chill (which I appreciate) and the meats are damn tender as well as succulent. The only thing I don't like is that their meat marinade is a bit too salty (BUT when I eat it with their spicy BBQ sauce, the saltiness becomes neutralized somehow, so all good). I'd recommend adding more sauce options though, like at Tony Roma's. Anyway, would come back. 😙👌🏼
—
[📍: Beard Brothers' BBQ, Tropicana, Petaling Jaya]

#bbqmalaysia #lowandslowbbq #lowandslowmalaysia #jjcm #bbqribs #bbqlife #smokedmeat #carnivore #bbqbrisket #brisket #gainz #protein #pulledlamb #sausage #malaysiaboleh #beardbrothersbbq #beefbacon #meatfeast #meatlover

#Repost @foodjournalbyfath
• • • • •
LAMB RIB SLAB & BEEF RIB BONE 🥩🍖— Tried this out after having them recommended by a friend (shoutout to Iman) and it's actually really good! The pricing is not bad either, it's affordable, even. The price ranges from RM19-31/100g depending on what you order and its size. Came here with my dad and we shared the side dishes (coleslaw, mashed potato, potato bun and chips - i'm guessing they're going carb-free!). Apparently they don't have steak here hehe but I've always preferred ribs anyway so it's all good. Also, y'all can check out their (linked) menu through their instagram page for more info! 📲 •
Verdict: 3.75/4 — The place is suuper chill (which I appreciate) and the meats are damn tender as well as succulent. The only thing I don't like is that their meat marinade is a bit too salty (BUT when I eat it with their spicy BBQ sauce, the saltiness becomes neutralized somehow, so all good). I'd recommend adding more sauce options though, like at Tony Roma's. Anyway, would come back. 😙👌🏼

[📍: Beard Brothers' BBQ, Tropicana, Petaling Jaya]

#bbqmalaysia #lowandslowbbq #lowandslowmalaysia #jjcm #bbqribs #bbqlife #smokedmeat #carnivore #bbqbrisket #brisket #gainz #protein #pulledlamb #sausage #malaysiaboleh #beardbrothersbbq #beefbacon #meatfeast #meatlover

381 1 4 hours ago