#Fit Instagram Photos & Videos

Fit - 138.7m posts

Desafio você a realizar os seus treinos com um personal especializado. Aceite o DESAFIO e saia já da zona de conforto! 😎
⠀
ALCANCE OS SEUS OBJETIVOS. 👊
⠀
Saiba mais:
☎ (14) 3354-4808
📱 (14) 99785-2696
⠀
#vip #personal #brasil #saúde #qualidadedevida #bemestar #personaltrainer #fitnessmotivation #fitness #vidasaudavel #fit #foco #fitness #treino #desafio #lifestyle

Desafio você a realizar os seus treinos com um personal especializado. Aceite o DESAFIO e saia já da zona de conforto! 😎

ALCANCE OS SEUS OBJETIVOS. 👊

Saiba mais:
☎ (14) 3354-4808
📱 (14) 99785-2696

#vip #personal #brasil #saúde #qualidadedevida #bemestar #personaltrainer #fitnessmotivation #fitness #vidasaudavel #fit #foco #fitness #treino #desafio #lifestyle

0 0 3 seconds ago

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หมดยุคทานยาลด นน แล้ว‼️✨หุ่นดี พร้อมสุขภาพเยี่ยม☺️👍🏻✨ ✰ชาเขียวมัทฉะ My Matcha🌿🍵
หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้ 
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น 
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น 💰
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ)
🍃สรรพคุณ🍵
✅ ดื่มแล้ว"ช่วยลด นน ได้"
✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ"
✅ ดื่มแล้ว"สดชื่น"
✅ ดื่มแล้ว"ขับถ่ายดีมาก"
✅ ดื่มแล้ว"ดีท็อกลำไส้"
✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้"
✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้"
🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ
✔ ขนาด25 กรัม ชงได้ 40 แก้ว
✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น

หมดยุคทานยาลด นน แล้ว‼️✨หุ่นดี พร้อมสุขภาพเยี่ยม☺️👍🏻✨ ✰ชาเขียวมัทฉะ My Matcha🌿🍵
หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น 💰
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ)
🍃สรรพคุณ🍵
✅ ดื่มแล้ว"ช่วยลด นน ได้"
✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ"
✅ ดื่มแล้ว"สดชื่น"
✅ ดื่มแล้ว"ขับถ่ายดีมาก"
✅ ดื่มแล้ว"ดีท็อกลำไส้"
✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้"
✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้"
🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ
✔ ขนาด25 กรัม ชงได้ 40 แก้ว
✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเข ียวมัทฉะ #ชาเข ียวลดน้ำหนัก #ชาเข ียวเพื่อสุขภาพ #ชาเข ียวชงผอม #ชาเข ียวเงินล้าน #ชาเข ียวมะนาว #ชาเข ียวมัทฉะดูแล🍃 #ชาเข ียวญี่ปุ่น #ชาเข ียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถ ูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เส ื้อผ้ามือสอง #เส ื้อผ้าราคาถูก #ถ ูกและดีบอกต่อ #ร ีวิวเซเว่น

0 0 10 seconds ago

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SUCOS ESPECIAIS

Os Sucos ESPECIAIS mais gostosos, refrescantes e saudáveis de Curitiba.

Explosão de nutrientes!

ESPECIAIS
Antioxidante (laranja e morango)
Digestivo (laranja e mamão)
Revigorante (laranja e polpa de acerola)
Termogênico (melancia, gengibre, canela e água filtrada)
Detox (couve, limão, abacaxi, gengibre, hortelã e água filtrada)
Antigripal (laranja, cenoura e gengibre)
Betacaroteno (laranja, cenoura e beterraba)
Refrescante (abacaxi, hortelã, água filtrada e água com gás)
Energético (polpa de açaí e água filtrada)
Diurético (melão, gengibre e água de coco)

Vem!

De Segunda à Sexta
Das 9h às 19h

Para quem busca uma alimentação mais nutritiva e saudável sem abrir mão do SABOR e da QUALIDADE.

#Suco #Sucos #SucosEspeciais #SucoNatural #SucosNaturais #Detox #Energético #Limonada #Laranjada #Morango #Maracujá #Cupuaçu #Manga #Mamão #Antioxidante #Digestivo #Revigorante #Termogênico #Refrescante #Funcional #Fit #GastronomiaFit #AlimentaçãoSaudável #ComidaSaudável #Restaurante #GourmetSaudável #Gourmet #Curitiba

www.facebook.com/kiosknatural
Rua Cândido de Leão, 25
(41) 99999-8666

SUCOS ESPECIAIS

Os Sucos ESPECIAIS mais gostosos, refrescantes e saudáveis de Curitiba.

Explosão de nutrientes!

ESPECIAIS
Antioxidante (laranja e morango)
Digestivo (laranja e mamão)
Revigorante (laranja e polpa de acerola)
Termogênico (melancia, gengibre, canela e água filtrada)
Detox (couve, limão, abacaxi, gengibre, hortelã e água filtrada)
Antigripal (laranja, cenoura e gengibre)
Betacaroteno (laranja, cenoura e beterraba)
Refrescante (abacaxi, hortelã, água filtrada e água com gás)
Energético (polpa de açaí e água filtrada)
Diurético (melão, gengibre e água de coco)

Vem!

De Segunda à Sexta
Das 9h às 19h

Para quem busca uma alimentação mais nutritiva e saudável sem abrir mão do SABOR e da QUALIDADE.

#Suco #Sucos #SucosEspeciais #SucoNatural #SucosNaturais #Detox #Energético #Limonada #Laranjada #Morango #Maracujá #Cupuaçu #Manga #Mamão #Antioxidante #Digestivo #Revigorante #Termogênico #Refrescante #Funcional #Fit #GastronomiaFit #AlimentaçãoSaudável #ComidaSaudável #Restaurante #GourmetSaudável #Gourmet #Curitiba

www.facebook.com/kiosknatural
Rua Cândido de Leão, 25
(41) 99999-8666

0 0 11 seconds ago
Get the job training and experience for those good paying jobs from the Army! No degree needed!! Dm me for more info 251-348-0857 #armyteamalabama #followme #family #fun #fit #instagood #warriorswanted #inourboots

Get the job training and experience for those good paying jobs from the Army! No degree needed!! Dm me for more info 251-348-0857 #armyteamalabama #followme #family #fun #fit #instagood #warriorswanted #inourboots

0 0 12 seconds ago
🙏TRAIN🙏

🙏TRAIN🙏

0 1 15 seconds ago
Pão de queijo LOW CARB 😄
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Receita:
2 ovos inteiros
1/2 xícara de farinha de côco
1/2 xícara de mussarela ralada
1/2 xícara de queijo parmesão ralado
1 colher de fermento para bolo
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Misturei todos os ingredientes, menos o fermento. Amassei bem a massa e acrescentei o fermento por último. Fiz as bolinhas e levei pra assar em forno pré aquecido 200° graus por 20 minutos até dourar. No meio requeijão sem amido 🤤🤤🤤 🤗🤗🙅🏽‍♂🙅🏽‍♂
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Essa receita faz parte do nosso ebook Receitas 2.0 link na Bio⤵️
___________________________________________
✅comenta e Marque seu amigo que iria gostar desse post 🥰✌🏽 ◼️
◾️
▪️
#fitness #fit #fitnessgirl #fitnessmodel #fitnessaddict #fitfam #fitnesslife #fitlife #fitfood #fitspiration #fitstagram #emagrecimento #emagrecer #emagrecercomsaude #emagrecersemsofrer #emagrecercerto

Pão de queijo LOW CARB 😄
-
Receita:
2 ovos inteiros
1/2 xícara de farinha de côco
1/2 xícara de mussarela ralada
1/2 xícara de queijo parmesão ralado
1 colher de fermento para bolo
-
Misturei todos os ingredientes, menos o fermento. Amassei bem a massa e acrescentei o fermento por último. Fiz as bolinhas e levei pra assar em forno pré aquecido 200° graus por 20 minutos até dourar. No meio requeijão sem amido 🤤🤤🤤 🤗🤗🙅🏽‍♂🙅🏽‍♂
-
-
Essa receita faz parte do nosso ebook Receitas 2.0 link na Bio⤵️
___________________________________________
✅comenta e Marque seu amigo que iria gostar desse post 🥰✌🏽 ◼️
◾️
▪️
#fitness #fit #fitnessgirl #fitnessmodel #fitnessaddict #fitfam #fitnesslife #fitlife #fitfood #fitspiration #fitstagram #emagrecimento #emagrecer #emagrecercomsaude #emagrecersemsofrer #emagrecercerto

1 1 15 seconds ago

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2 coreos sencillas para este grupo excelente. Aquí en #CARTAGO también #DespertamosSentidos con #Gstep con esta gente full animada en realizar esta disciplina tan dinámica y motivante. Excelente una vez más chicos, mega contento 😍😍💪🇻🇪🇨🇴 @bonillars 😍 Todos los LUNES Y MARTES a partir de las 5 pm a 9 pm 💪 #YosoyGdanceandGstep #SomosGdanceandGstep #fitness #colombia #colombiafit #fit #step #international #motivation #bodybuilding #Venezuela

2 coreos sencillas para este grupo excelente. Aquí en #CARTAGO también #DespertamosSentidos con #Gstep con esta gente full animada en realizar esta disciplina tan dinámica y motivante. Excelente una vez más chicos, mega contento 😍😍💪🇻🇪🇨🇴 @bonillars 😍 Todos los LUNES Y MARTES a partir de las 5 pm a 9 pm 💪 #YosoyGdanceandGstep #SomosGdanceandGstep #fitness #colombia #colombiafit #fit #step #international #motivation #bodybuilding #Venezuela

2 0 19 seconds ago
It’s become a passion instead of a hobby 🤙🏼 -
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#workforit #fitness #flex #daily #ink #tattoos #instafit #motivation #fit #instafitness #focus #lifestyle

It’s become a passion instead of a hobby 🤙🏼 -
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#workforit #fitness #flex #daily #ink #tattoos #instafit #motivation #fit #instafitness #focus #lifestyle

1 0 20 seconds ago
Os #benefícios da #amora vão muito além do seu #sabor. Ela é composta por muitos #nutrientes, #vitaminas, #minerais e #antioxidantes, além de ter um baixo índice calórico, inferior a 450 calorias por quilo da #fruta! De auxiliar na perda de peso a agente de #prevenção ao câncer, a lista de motivos para consumir a fruta é longa.

A Frutas da Montanha oferece Amora para você preparar seu suco, drink ou uma #sobremesa. Faça sua encomenda!!!!! #qualidadedevida #frutasvermelhas #vidasaudavel #lowcarb #fit #detox #vitaminac #fibra #antioxidante #suco #instajuice #instagood #instagram #bemestar #bonshabitos #saude #frutacongelada

Os #benefícios da #amora vão muito além do seu #sabor . Ela é composta por muitos #nutrientes , #vitaminas , #minerais e #antioxidantes , além de ter um baixo índice calórico, inferior a 450 calorias por quilo da #fruta ! De auxiliar na perda de peso a agente de #prevenção ao câncer, a lista de motivos para consumir a fruta é longa.

A Frutas da Montanha oferece Amora para você preparar seu suco, drink ou uma #sobremesa . Faça sua encomenda!!!!! #qualidadedevida #frutasvermelhas #vidasaudavel #lowcarb #fit #detox #vitaminac #fibra #antioxidante #suco #instajuice #instagood #instagram #bemestar #bonshabitos #saude #frutacongelada

0 0 23 seconds ago
Its wakey wakey time ^_^ 
I'm really enjoying this Spark Flavor. It's Strawberry 🍓🍓 Https://www.advocare.com/180432790 or email me for any questions or concerns at knowles.advochampions@gmail.com .....
...
... #AdvoCare #awesome #WeBuildChampions #spa #Nutrition #Challenge #journey #lifestlye #provethemwrong #ready #Fit #Health #Life #bunny #newchapter #energy #goodlife #2019goals #sports #motivation #happiness #art #beauty #Friday #power #naturephotography #makeithappen #loveyourself #wecandoit #thinkpositive

Its wakey wakey time ^_^
I'm really enjoying this Spark Flavor. It's Strawberry 🍓🍓 Https://www.advocare.com/180432790 or email me for any questions or concerns at knowles.advochampions@gmail.com .....
...
... #AdvoCare #awesome #WeBuildChampions #spa #Nutrition #Challenge #journey #lifestlye #provethemwrong #ready #Fit #Health #Life #bunny #newchapter #energy #goodlife #2019goals #sports #motivation #happiness #art #beauty #Friday #power #naturephotography #makeithappen #loveyourself #wecandoit #thinkpositive

0 0 24 seconds ago
Fun recovery day yesterday @hackdfitness in NYC with Westchester Wellness Dr. Baccellieri! I’m doing some stretching on a vibrating plate for my pulled hamstring and Dr. Bacc is doing some serious strength training on the @arxfit  #biohacking #biohacker #fit #fitness #crossfit #masters #track #powerlifting #workout #stretch #recovery #dayoff #sports #longevity #vitality #menshealth

Fun recovery day yesterday @hackdfitness in NYC with Westchester Wellness Dr. Baccellieri! I’m doing some stretching on a vibrating plate for my pulled hamstring and Dr. Bacc is doing some serious strength training on the @arxfit #biohacking #biohacker #fit #fitness #crossfit #masters #track #powerlifting #workout #stretch #recovery #dayoff #sports #longevity #vitality #menshealth

0 0 24 seconds ago
Hi beautiful people🙋🏼‍♀️ wat te doen als je de middag vrij bent van je werk.. juist #qualitytime met de #loveofmylife @rivano_kenji #myson middagje zwemmen en vanavond de gym weer in 💪🏼 #weekend #vakantietijd #meivakantie #fit #fitover30 #fitmom #inked #inkedgirl #fitduchie #imamomfirst #momandson #momlife #boymom

Hi beautiful people🙋🏼‍♀️ wat te doen als je de middag vrij bent van je werk.. juist #qualitytime met de #loveofmylife @rivano_kenji #myson middagje zwemmen en vanavond de gym weer in 💪🏼 #weekend #vakantietijd #meivakantie #fit #fitover30 #fitmom #inked #inkedgirl #fitduchie #imamomfirst #momandson #momlife #boymom

0 0 24 seconds ago
È ora della merenda... #bodibilder #gymlovers #fit

È ora della merenda... #bodibilder #gymlovers #fit

0 0 25 seconds ago

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#balance #eat #fit #workout #shoulder 🙌😊

#balance #eat #fit #workout #shoulder 🙌😊

0 0 30 seconds ago
Before and after dressing room HIIT workout.
Feeling happier (and sweatier!) now 💪
HIIT sessions are so good, you can do them anywhere without any equipment and you will see results. There really are no excuses!
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#hiit #workout #exercise #noexcuses #dressingroom #train #training #gym #session #fit #fitness #gymmotivation #girlswhotrain #womenwhotrain #ladieswhotrain #fitmum #beforeandafter #selfie #tour #ontheroad #results #determination #lean #muscle

Before and after dressing room HIIT workout.
Feeling happier (and sweatier!) now 💪
HIIT sessions are so good, you can do them anywhere without any equipment and you will see results. There really are no excuses!
.
.
.
.
#hiit #workout #exercise #noexcuses #dressingroom #train #training #gym #session #fit #fitness #gymmotivation #girlswhotrain #womenwhotrain #ladieswhotrain #fitmum #beforeandafter #selfie #tour #ontheroad #results #determination #lean #muscle

1 0 30 seconds ago
A hérnia de disco é uma lesão da coluna vertebral, caracterizada por dores nas costas ou pescoço, que pode irradiar para os braços e pernas. Ocorre quando um disco vertebral sai de seu devido lugar e comprime outras estruturas. A musculação para hérnia de disco é recomendada devido à sua função de fortalecer os músculos. Os exercícios mais indicados nesse caso são os isométricos que desenvolvem tensão no músculo sem alteração em seu comprimento externo. Ao tratar a hérnia de disco com a musculação, os movimentos no quadril, tronco e coluna devem ser mais leves, para não agravar o caso. .
Mais informações e consultoria online via Direct 📲

#academia #fitness #treino #gym #foco #hipertrofia #fit #dieta #moda #musculacao #modafitness #saude #musculação #musculaçãofeminina #workout #brasil #emagrecer #nopainnogain #fortaleza  #ceara #smartfit #fitnessmotivation  #saúde #modafeminina #crossfit #personaltrainer #emagrecimento

A hérnia de disco é uma lesão da coluna vertebral, caracterizada por dores nas costas ou pescoço, que pode irradiar para os braços e pernas. Ocorre quando um disco vertebral sai de seu devido lugar e comprime outras estruturas. A musculação para hérnia de disco é recomendada devido à sua função de fortalecer os músculos. Os exercícios mais indicados nesse caso são os isométricos que desenvolvem tensão no músculo sem alteração em seu comprimento externo. Ao tratar a hérnia de disco com a musculação, os movimentos no quadril, tronco e coluna devem ser mais leves, para não agravar o caso. .
Mais informações e consultoria online via Direct 📲

#academia #fitness #treino #gym #foco #hipertrofia #fit #dieta #moda #musculacao #modafitness #saude #musculação #musculaçãofeminina #workout #brasil #emagrecer #nopainnogain #fortaleza   #ceara #smartfit #fitnessmotivation #saúde #modafeminina #crossfit #personaltrainer #emagrecimento

2 0 34 seconds ago
Se Vende Apartamento en barrio #Aguacatal oeste de #Cali .
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Edificio #MiradorDeLaCeiba, noveno piso, 200mts2.
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Tres alcobas, todas con baño privado y clóset, principal con vestier. Sala y comedor amplios, estudio-biblioteca, balcón, cocina integral tipo americana,  barra. Cuarto de servicio con baño; entrada de servicio independiente,  dos garajes, depósito.
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Zona social con piscinas, juegos infantiles,  #gym.
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Ver: www.bienestarinmobiliario.com 
#venta #propiedadraiz #fincaraiz #oeste #ventaoeste #oestedecali #apartamento #ventaapartamento #medicos #abogados #exclusivo #vidasana #fit #ejecutivos #familia #esposo #matrimonios #novios #reciencasados

Se Vende Apartamento en barrio #Aguacatal oeste de #Cali .
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Edificio #MiradorDeLaCeiba , noveno piso, 200mts2.
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Tres alcobas, todas con baño privado y clóset, principal con vestier. Sala y comedor amplios, estudio-biblioteca, balcón, cocina integral tipo americana, barra. Cuarto de servicio con baño; entrada de servicio independiente, dos garajes, depósito.
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Zona social con piscinas, juegos infantiles, #gym .
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Ver: www.bienestarinmobiliario.com
#venta #propiedadraiz #fincaraiz #oeste #ventaoeste #oestedecali #apartamento #ventaapartamento #medicos #abogados #exclusivo #vidasana #fit #ejecutivos #familia #esposo #matrimonios #novios #reciencasados

0 0 37 seconds ago
I am happy. 🌞
I am healthy. 🏃🏽‍♀️
I am strong.💪🏼
I am confident.💁🏽‍♀️
I am loved.❤️
I am worthy. 🏆
I am valued. 🎁
I am Gods. 🙏🏼
•
When we build ourselves up-we start to love and believe in ourselves more and no outside opinions that don’t add value matter.

I am happy. 🌞
I am healthy. 🏃🏽‍♀️
I am strong.💪🏼
I am confident.💁🏽‍♀️
I am loved.❤️
I am worthy. 🏆
I am valued. 🎁
I am Gods. 🙏🏼

When we build ourselves up-we start to love and believe in ourselves more and no outside opinions that don’t add value matter.

1 1 1 minute ago
Me viste... me envenenaste... @javireelbe ?🖤🔪😅
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Ríe tanto como puedas.. haz que te duela todo pero de tanto reír... sino te da risa créala... es más sencillo reír a diario de lo que podrías imaginar... y sino mírate en el espejo serio pero muy serio... y dile a esa persona que ves: pendej@ y tú porque no te ríes. Me cuentas que sucede si lo haces!😂🎶 -
Aquí un vídeo despidiendo la semana! Por cierto ya casi es Mayo y lo recibo con toda la energía positiva ⚡️💥💥💥❤️🙌🏻🙏 ¿Te apuntas?

Me viste... me envenenaste... @javireelbe ?🖤🔪😅
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Ríe tanto como puedas.. haz que te duela todo pero de tanto reír... sino te da risa créala... es más sencillo reír a diario de lo que podrías imaginar... y sino mírate en el espejo serio pero muy serio... y dile a esa persona que ves: [email protected] y tú porque no te ríes. Me cuentas que sucede si lo haces!😂🎶 -
Aquí un vídeo despidiendo la semana! Por cierto ya casi es Mayo y lo recibo con toda la energía positiva ⚡️💥💥💥❤️🙌🏻🙏 ¿Te apuntas?

10 1 1 minute ago

0 1 1 minute ago

0 1 1 minute ago
Às vezes me perguntam porque não largar essa vida de atleta,dietas,treinos,abrir mão de ficar com a família,seus amigos,bebidas,baladas e a troco de quê?
 As respostas são simples né ? .
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☣️ Eu amo todo esse processo ☣️ Não existe sensação melhor que a de se superar ☣️ Quando você faz o que ama,nunca é sacrifício e dinheiro é consequência e não a razão principal ☣️ O sonho é MEU e ele só precisa fazer sentido para MIM.
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#bravusrace#spartanrace #lifestyle #ocr #ocrtraining #gladiator #race #obstaclecourse
#run #running  #SouEsportista #endorfina #muscles #fit #fitness #motivation #fitnessmotivation #aesthetic #functionalfitness #spartanracetraining #musculação #treino #dieta #jejumintermitente #instagram #followme #like4like #instagood #photooftheday

Às vezes me perguntam porque não largar essa vida de atleta,dietas,treinos,abrir mão de ficar com a família,seus amigos,bebidas,baladas e a troco de quê?
As respostas são simples né ? .
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☣️ Eu amo todo esse processo ☣️ Não existe sensação melhor que a de se superar ☣️ Quando você faz o que ama,nunca é sacrifício e dinheiro é consequência e não a razão principal ☣️ O sonho é MEU e ele só precisa fazer sentido para MIM.
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#bravusrace #spartanrace #lifestyle #ocr #ocrtraining #gladiator #race #obstaclecourse
#run #running #SouEsportista #endorfina #muscles #fit #fitness #motivation #fitnessmotivation #aesthetic #functionalfitness #spartanracetraining #musculação #treino #dieta #jejumintermitente #instagram #followme #like4like #instagood #photooftheday

0 0 1 minute ago
O seu almoço pede o nosso delícia de baunilha com calda de uva detox 😋 vem pro @shakeinvictus @shakeinvictusnovabetania

O seu almoço pede o nosso delícia de baunilha com calda de uva detox 😋 vem pro @shakeinvictus @shakeinvictusnovabetania

2 1 11 minutes ago
Hair and face done ✅ 
Back in gym wear for my class @fusionfitnesssalford then Iam out 💃 🍷

Hair and face done ✅
Back in gym wear for my class @fusionfitnesssalford then Iam out 💃 🍷

19 2 25 minutes ago
Shower pj’s doing my hair & make up for us girls to have fun @niamh_kilcullen @kellywombles @charlie7217 @quelcutti @natcad83 🍸 🍷

Shower pj’s doing my hair & make up for us girls to have fun @niamh_kilcullen @kellywombles @charlie7217 @quelcutti @natcad83 🍸 🍷

31 1 1 hour ago
VEGAN PIZZA 🍕 🌱 for those who can’t resist junk food😉
All you need: ✅1 whole grain tortilla
✅1 mashed tomato 🍅 ✅spinach
✅olives
✅green pepper
✅vegan cheese 🧀 ✅mustard (optional)

Cook it in the oven 
ΝΗΣΤΙΣΙΜΗ VEGAN ΠΙΤΣΑ 🍕🌱 για αυτούς που δεν μπορούν να αντισταθούν στα ανθυγιεινά φαγητά😉
Θα χρειαστείτε:
✅1 τορτίγια ολικής άλεσης
✅1 λιωμένη ντομάτα 🍅
✅σπανάκι ✅ελιές ✅πράσινη πιπεριά
✅νηστίσιμο κασέρι 🧀
✅μουστάρδα (προαιρετικό) 
#mealprepideas #healthyfood #calories #healthyrecipes  #recipe #healthylifestyle #healthy #food #love #greece #fit #vegan #veganrecipes #veganfood #lifestyle #fitness #nutrition #tip #idea #

VEGAN PIZZA 🍕 🌱 for those who can’t resist junk food😉
All you need: ✅1 whole grain tortilla
✅1 mashed tomato 🍅 ✅spinach
✅olives
✅green pepper
✅vegan cheese 🧀 ✅mustard (optional)

Cook it in the oven
ΝΗΣΤΙΣΙΜΗ VEGAN ΠΙΤΣΑ 🍕🌱 για αυτούς που δεν μπορούν να αντισταθούν στα ανθυγιεινά φαγητά😉
Θα χρειαστείτε:
✅1 τορτίγια ολικής άλεσης
✅1 λιωμένη ντομάτα 🍅
✅σπανάκι ✅ελιές ✅πράσινη πιπεριά
✅νηστίσιμο κασέρι 🧀
✅μουστάρδα (προαιρετικό)
#mealprepideas #healthyfood #calories #healthyrecipes #recipe #healthylifestyle #healthy #food #love #greece #fit #vegan #veganrecipes #veganfood #lifestyle #fitness #nutrition #tip #idea #

24 0 3 hours ago
BİR HİKAYE BİR GÖZLEM den limbik sistemim resmen lavanta kokulu Züleyha teyzeyle,,, bazı sayfaların da aromaterapi etkisi varmış meğer... 🙋‍♀️💜🎶💙🎵🎶 Çok sevdiğim Prof. Dr. Yelda Özsunar ın yazmış olduğu müzikli popüler bilim kitabı, nörobilimle ilişkili olarak bir kadın bilimci gözüyle beden farkındalığı üzerine... Kitap www.dr.com.amazon.com, heryerdekitap.com Okunası .
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#smile #like4likes #tbt  #love #beautiful #joy #funny #peace #relax #baby #fly #great #amazing #life #sport #nature #goodnight #gym #wine #happy #art #star #natural #fit #Ankara #wines #fitness #beauty #yoga #cute

BİR HİKAYE BİR GÖZLEM den limbik sistemim resmen lavanta kokulu Züleyha teyzeyle,,, bazı sayfaların da aromaterapi etkisi varmış meğer... 🙋‍♀️💜🎶💙🎵🎶 Çok sevdiğim Prof. Dr. Yelda Özsunar ın yazmış olduğu müzikli popüler bilim kitabı, nörobilimle ilişkili olarak bir kadın bilimci gözüyle beden farkındalığı üzerine... Kitap www.dr.com.amazon.com, heryerdekitap.com Okunası .
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#smile #like4likes #tbt #love #beautiful #joy #funny #peace #relax #baby #fly #great #amazing #life #sport #nature #goodnight #gym #wine #happy #art #star #natural #fit #Ankara #wines #fitness #beauty #yoga #cute

305 3 22 hours ago

Top #Fit posts

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Każdą z wad zmieniam w cenny dar ✨
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #polishgirl #swedishgirl #polskadziewczyna #body #fitgirl #brunette #fit #me #instagirl #instagood #outfit #goals #fashion #moda #tumblr #girl #inspo #fitness #cute #makeup #longhair #ootd #inspo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Każdą z wad zmieniam w cenny dar ✨
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #polishgirl #swedishgirl #polskadziewczyna #body #fitgirl #brunette #fit #me #instagirl #instagood #outfit #goals #fashion #moda #tumblr #girl #inspo #fitness #cute #makeup #longhair #ootd #inspo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

179 20 1 hour ago
Soaking up rays on sunny daysss. 😁☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just filmed an outdoor workout using a nearby soccer field! ⚽️ 🥅 I just can’t bring myself to be indoors on days like this!! I will find a way to workout ANYWHERE outdoors when the weather is nice. 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This blue @queeniekewomen set gives me all those blue sky, positive vibes! 💙☀️✌🏼New video will be live on my YouTube channel today —> my current activewear favorites!! Hint hint: This set is one of them. 😛 So stay tuned for that! 🥰 Love you guys!!! xoxo
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activewear #workout #workoutmotivation #fitness #fit #fitnessmotivation #fitfam #fitnessgirl #gym #gymmotivation #gymlife #nike

Soaking up rays on sunny daysss. 😁☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just filmed an outdoor workout using a nearby soccer field! ⚽️ 🥅 I just can’t bring myself to be indoors on days like this!! I will find a way to workout ANYWHERE outdoors when the weather is nice. 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This blue @queeniekewomen set gives me all those blue sky, positive vibes! 💙☀️✌🏼New video will be live on my YouTube channel today —> my current activewear favorites!! Hint hint: This set is one of them. 😛 So stay tuned for that! 🥰 Love you guys!!! xoxo
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activewear #workout #workoutmotivation #fitness #fit #fitnessmotivation #fitfam #fitnessgirl #gym #gymmotivation #gymlife #nike

377 29 1 hour ago

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Waiting for breakfast like...

Waiting for breakfast like...

606 29 1 hour ago
Training 5 van de 6 zit er weer op ✔ 30 min cardio en daarna een upperbody training er uit geknald 💪🏻 Voelt weer goed, nu dat mijn motivatie ook weer volledig terug is gaan we weer lekker knallen hihi. 😄  Nu alweer klaarmaken voor het laatste avondje werken van deze week en daarna lekker 2 dagen vrij. 😇 -
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Wat zijn jullie plannen dit weekend? Flink feesten met koningsdag? Of een lekker rustig weekendje. Let me know 😄
Fijn weekend alvast! 😘 •
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#gymsharkwomen #dailyfitbodies #basicfitnl #dutchfitness #fitdutchies #fitdutchie #fitfam #fitfamnl #fitanddutch #dutchandfit #fit #fitnl #fitnesswomen #fitwomen #fitness #fitnessbody #fitgirl #healthylifestyle #weightlifting #weightloss #workoutmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #fitlife #gymjunkiesnl #fitnessinspiration #fitnesslifestyle #fitnessgoals

Training 5 van de 6 zit er weer op ✔ 30 min cardio en daarna een upperbody training er uit geknald 💪🏻 Voelt weer goed, nu dat mijn motivatie ook weer volledig terug is gaan we weer lekker knallen hihi. 😄 Nu alweer klaarmaken voor het laatste avondje werken van deze week en daarna lekker 2 dagen vrij. 😇 -
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Wat zijn jullie plannen dit weekend? Flink feesten met koningsdag? Of een lekker rustig weekendje. Let me know 😄
Fijn weekend alvast! 😘 •



#gymsharkwomen #dailyfitbodies #basicfitnl #dutchfitness #fitdutchies #fitdutchie #fitfam #fitfamnl #fitanddutch #dutchandfit #fit #fitnl #fitnesswomen #fitwomen #fitness #fitnessbody #fitgirl #healthylifestyle #weightlifting #weightloss #workoutmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #fitlife #gymjunkiesnl #fitnessinspiration #fitnesslifestyle #fitnessgoals

178 21 1 hour ago

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Happy Friday babes😍🌸🌼 honestly I don’t know what to talk about today😅 I just want each and everyone of you to know how truly beautiful you are inside and out!! You guys motivate more than you even know😭💕I get SO many sweet DM’s and comments from you guys and it seriously just motivates me even more especially on the days I’m the hardest on myself! Thank you for allowing me to share my journey with so many of you and allowing me to use my page as basically my daily journal hahaha! 😂 anyways I hope everyone has such an incredible day!!🌸🌸

Happy Friday babes😍🌸🌼 honestly I don’t know what to talk about today😅 I just want each and everyone of you to know how truly beautiful you are inside and out!! You guys motivate more than you even know😭💕I get SO many sweet DM’s and comments from you guys and it seriously just motivates me even more especially on the days I’m the hardest on myself! Thank you for allowing me to share my journey with so many of you and allowing me to use my page as basically my daily journal hahaha! 😂 anyways I hope everyone has such an incredible day!!🌸🌸

590 16 1 hour ago
Każda brunetka ma swoją blondynkę 💁🏽‍♀️🙋🏼‍♀️ oznaczajcie swoje w komentarzach ❤️ #polskadziewczyna #polishgirl #healthylifestyle #bodybuilding #brunette #blonde #selfie #fit #fitness #fitgirl #leggings #style #ootd #outfit #bootybuilding #bootygains🍑 #fashion #gym #gymgirl

Każda brunetka ma swoją blondynkę 💁🏽‍♀️🙋🏼‍♀️ oznaczajcie swoje w komentarzach ❤️ #polskadziewczyna #polishgirl #healthylifestyle #bodybuilding #brunette #blonde #selfie #fit #fitness #fitgirl #leggings #style #ootd #outfit #bootybuilding #bootygains 🍑 #fashion #gym #gymgirl

9,551 213 4 hours ago
Planíssima com meu Pôs Treino + delícia da vida 😋
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WWW.PROFITLABS.IND.BR .
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#profitlabs #laboratorio #suplemento #whey #postreino #proteina #fitness #instafit #fitnessmodel #modelofitness #fit #healthylife #lifestyle #tagsforfollow #followme

Planíssima com meu Pôs Treino + delícia da vida 😋
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WWW.PROFITLABS.IND.BR .
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#profitlabs #laboratorio #suplemento #whey #postreino #proteina #fitness #instafit #fitnessmodel #modelofitness #fit #healthylife #lifestyle #tagsforfollow #followme

2,613 10 1 hour ago