#CompetitionPreparation Instagram Photos & Videos

CompetitionPreparation - 2.3k posts

Your wings already exist. All you have to do is to FLY.✈️
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#competitionpreparation#cezar_z#lovehorse#horsesofinstagram#equestrianlivestyle#equetation#lacheval#tattini#tattiniriding

Your wings already exist. All you have to do is to FLY.✈️
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#competitionpreparation #cezar_z #lovehorse #horsesofinstagram #equestrianlivestyle #equetation #lacheval #tattini #tattiniriding

79 5 17 July, 2019
ALL PROS who compete @inbaglobal_official PRO AM World Cup🌍🏆 will earn points to go into the draw for this @gainsinbulk customised Harley Davidson 🛵
IG DM @flexr6 or FB PM FLEXR6 FITNESS SOLUTIONS to learn all about the INBA PNBA PRO AM WORLD CUP✅
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #worldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

ALL PROS who compete @inbaglobal_official PRO AM World Cup🌍🏆 will earn points to go into the draw for this @gainsinbulk customised Harley Davidson 🛵
IG DM @flexr6 or FB PM FLEXR6 FITNESS SOLUTIONS to learn all about the INBA PNBA PRO AM WORLD CUP✅
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #worldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

28 2 15 July, 2019
When your coach is your biggest motivation and the best moment in your hard work is when you hear from her " I'm proud of you " that's more then a words it's hard to explain this feeling when you hear this . Thank you @claireaves_ifbb_figure_pro that you the part of my life now .
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformation #polishgirl #polishfitnessgirl #polishfitness #fitnessmodel #fitwoman #modeling #dreambig #nevergiveup #coach #competitionpreparation #team

When your coach is your biggest motivation and the best moment in your hard work is when you hear from her " I'm proud of you " that's more then a words it's hard to explain this feeling when you hear this . Thank you @claireaves_ifbb_figure_pro that you the part of my life now .
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformation #polishgirl #polishfitnessgirl #polishfitness #fitnessmodel #fitwoman #modeling #dreambig #nevergiveup #coach #competitionpreparation #team

61 7 15 July, 2019
1.Begin every day from smile it gives you that extra energy to work hard . 2.Don't let the miserable people still your positivity. 
3.Surround yourself only with positive people .
4. Work hard everyday no matter how tired your brain is telling you that you are , your body can do more that your brain is telling you .
5. If you belive in yourself anything is possible .

HAVE A LOVELY DAY GUYS ❤❤❤❤
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformation #polishgirl #polishfitnessgirl #polishfitness #fitnessmodel #fitwoman #modeling #dreambig #nevergiveup #coach #competitionpreparation #team

1.Begin every day from smile it gives you that extra energy to work hard . 2.Don't let the miserable people still your positivity.
3.Surround yourself only with positive people .
4. Work hard everyday no matter how tired your brain is telling you that you are , your body can do more that your brain is telling you .
5. If you belive in yourself anything is possible .

HAVE A LOVELY DAY GUYS ❤❤❤❤
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformation #polishgirl #polishfitnessgirl #polishfitness #fitnessmodel #fitwoman #modeling #dreambig #nevergiveup #coach #competitionpreparation #team

52 6 12 July, 2019
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐈𝐓 𝐃𝐈𝐃𝐍𝐓 𝐓𝐀𝐊𝐄 𝐋𝐎𝐍𝐆⁣ 😎⁣
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Last week was a nightmare😖. Almost every set felt like a ton of weights. So I recaptured what happened, what was wrong?🧐⁣
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Got it, I just had a bad week. Nothing else.🤷‍♂️⁣ Trust in yourself. You are capable of doing it!💪⁣
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And it worked out. Here‘s my Wednesday‘s benchpress session:⁣
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Competition bench: 𝟏𝐱𝟑 @ 𝟏𝟏𝟕.𝟓𝐤𝐠⁣⁣⁣
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Today are heavy squats on the menu 🍽 how good will I do with todays workout? This and more about my week will be covered in this weeks vlog 🎥 coming on Sunday 8am on youtube.⁣
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If you haven’t subscribed to my youtube channel, please do it right now. It helps me a lot in terms of motivation and pushes me further.⁣
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Link to my last youtube video is on my profile (bio section).⁣
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🙏 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 🙏 ⁣
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#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #Widegrip #widegripbench #benchpresspr #benchpressday #benchpresses #benchpressraw #benchpresspowerlifting #benchpressassistance #benchpresspb #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness

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𝐈𝐓 𝐃𝐈𝐃𝐍𝐓 𝐓𝐀𝐊𝐄 𝐋𝐎𝐍𝐆⁣ 😎⁣
⁣⁣⁣⁣⁣
Last week was a nightmare😖. Almost every set felt like a ton of weights. So I recaptured what happened, what was wrong?🧐⁣

Got it, I just had a bad week. Nothing else.🤷‍♂️⁣ Trust in yourself. You are capable of doing it!💪⁣

And it worked out. Here‘s my Wednesday‘s benchpress session:⁣

Competition bench: 𝟏𝐱𝟑 @ 𝟏𝟏𝟕.𝟓𝐤𝐠⁣⁣⁣
⁣⁣⁣
Today are heavy squats on the menu 🍽 how good will I do with todays workout? This and more about my week will be covered in this weeks vlog 🎥 coming on Sunday 8am on youtube.⁣

If you haven’t subscribed to my youtube channel, please do it right now. It helps me a lot in terms of motivation and pushes me further.⁣

Link to my last youtube video is on my profile (bio section).⁣

🙏 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 🙏 ⁣
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#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #Widegrip #widegripbench #benchpresspr #benchpressday #benchpresses #benchpressraw #benchpresspowerlifting #benchpressassistance #benchpresspb #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness

71 8 12 July, 2019
when I wake up in the morning, I hear her voice saying "remember about diet is not hard ,be strong "when I train myself, I have her face in front of my eyes saying "you can do it, another repetition". when she training with me, she gives whole her  sole in training ,believes in me and motivates me to act.  who is this ?  the best coach @claireaves_ifbb_figure_pro . With me or far away she's always by my side . .
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformation #polishgirl #polishfitnessgirl #polishfitness #fitnessmodel #fitwoman #modeling #dreambig #nevergiveup #coach #competitionpreparation #team

when I wake up in the morning, I hear her voice saying "remember about diet is not hard ,be strong "when I train myself, I have her face in front of my eyes saying "you can do it, another repetition". when she training with me, she gives whole her sole in training ,believes in me and motivates me to act. who is this ? the best coach @claireaves_ifbb_figure_pro . With me or far away she's always by my side . .
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.
.
#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformation #polishgirl #polishfitnessgirl #polishfitness #fitnessmodel #fitwoman #modeling #dreambig #nevergiveup #coach #competitionpreparation #team

61 3 9 July, 2019
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𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐁𝐄𝐓𝐓𝐄𝐑 𝐃𝐀𝐘𝐙⁣
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I think last week was my wors⁣t performance week ever in the last 6 months 😖⁣
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It just didn’t feel good...⁣
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But always remember, 𝐭𝐨𝐝𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐞𝐧 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 🧐. And last week was last week. Now I concentrate on this weeks performance!💪⁣
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You see my friday competition squats, here the topset:⁣
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𝟏𝐱𝟑 @ 𝟏𝟔𝟎𝐤𝐠⁣⁣
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I talk about last week in my current vlog. The link will be in the bio as always! 📍 I would love to get some feedback from you guys, so write me your comments and give me your likes ❤️⁣
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#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #Widegrip #widegripbench #benchpresspr #benchpressday #benchpresses #benchpressraw #benchpresspowerlifting #benchpressassistance #benchpresspb #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐁𝐄𝐓𝐓𝐄𝐑 𝐃𝐀𝐘𝐙⁣
⁣⁣⁣⁣
I think last week was my wors⁣t performance week ever in the last 6 months 😖⁣
⁣⁣
It just didn’t feel good...⁣
⁣⁣
But always remember, 𝐭𝐨𝐝𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐞𝐧 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 🧐. And last week was last week. Now I concentrate on this weeks performance!💪⁣
⁣⁣
You see my friday competition squats, here the topset:⁣

𝟏𝐱𝟑 @ 𝟏𝟔𝟎𝐤𝐠⁣⁣
⁣⁣
I talk about last week in my current vlog. The link will be in the bio as always! 📍 I would love to get some feedback from you guys, so write me your comments and give me your likes ❤️⁣

#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #Widegrip #widegripbench #benchpresspr #benchpressday #benchpresses #benchpressraw #benchpresspowerlifting #benchpressassistance #benchpresspb #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness

73 0 9 July, 2019
@bioflexnutrition An all Australian company has come on board as a Level 3 sponsor for the @inbaglobal_official PRO AM WORLD CUP on 7 September in Sydney, Australia 🇦🇺🦘
We have sponsorship packages that start at $100 ✅ This is a great way for an emerging company to market their brand 📲
IG DM @flexr6 OR FB PM FLEXR6 FITNESS SOLUTIONS for more information 💪 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #worldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

@bioflexnutrition An all Australian company has come on board as a Level 3 sponsor for the @inbaglobal_official PRO AM WORLD CUP on 7 September in Sydney, Australia 🇦🇺🦘
We have sponsorship packages that start at $100 ✅ This is a great way for an emerging company to market their brand 📲
IG DM @flexr6 OR FB PM FLEXR6 FITNESS SOLUTIONS for more information 💪
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #worldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

16 5 8 July, 2019
🔥THE WORLD'S BEST ONSTAGE🔥
The current natural World Champion PRO Bodybuilder @the_chris3in1 will be onstage @inbaglobal_official PRO AM WORLD CUP in Sydney, Australia on 7 September 🇦🇺🦘
Come and see Christopher and other World class athletes onstage💪
Spectator tickets available now at flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP👉SPECTATOR TICKETS🏆#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbapnbaproamworldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

🔥THE WORLD'S BEST ONSTAGE🔥
The current natural World Champion PRO Bodybuilder @the_chris3in1 will be onstage @inbaglobal_official PRO AM WORLD CUP in Sydney, Australia on 7 September 🇦🇺🦘
Come and see Christopher and other World class athletes onstage💪
Spectator tickets available now at flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP👉SPECTATOR TICKETS🏆 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbapnbaproamworldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

14 5 7 July, 2019
Join Team Flexr6 for your online 📲 competition preparation 🏋️‍♀️🏋️‍♂️
Any country 🌍 any language 🔠
IG DM @flexr6 for your special European 🇪🇺 discount 🔥
Reposted from @european_elitetour - 💥What to look forward to in the next season? 💪
Florence, Italy 🇮🇹
Zalaegerszeg, Hungary 🇭🇺
Patra, Greece 🇬🇷
Bucharest, Romania 🇷🇴 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine  #inbaglobalvictoria  #dreambigger

Join Team Flexr6 for your online 📲 competition preparation 🏋️‍♀️🏋️‍♂️
Any country 🌍 any language 🔠
IG DM @flexr6 for your special European 🇪🇺 discount 🔥
Reposted from @european_elitetour - 💥What to look forward to in the next season? 💪
Florence, Italy 🇮🇹
Zalaegerszeg, Hungary 🇭🇺
Patra, Greece 🇬🇷
Bucharest, Romania 🇷🇴 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine #inbaglobalvictoria #dreambigger

13 2 6 July, 2019
🏋️‍♀️ THE BASICS ARE THE BASICS AND YOU CANT BEAT THE BASICS 🏋️‍♀️
. 👙GIRLS LISTEN UP👙

You’re not going to build that Bikini Body with kettlebells & HIIT classes!

Mastering foundational lifts and working on structural imbalances are where the infinite possibility to grow and change your body long term lies.

My new program leading up to @wbff_aust looks like this:
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⭐️ OMNI METHOD ⭐️
🏋️‍♀️ A1: Hip Thrust x 6-8
🏋️‍♀️ A2: Low Bar Back Squat x 6
🏋️‍♀️ A3: B Stance Hip Thrust x 6-8
🏋️‍♀️ A4: Low Bar Back Squat 1 & 1/4 x6

Repeat for 4 ROUNDS. 
Ideally adding weight every set.

On this particular day I then perform accessory work using the pendulum, back extensions, reverse hypers and lunges. Band work comes last.

Remember..
🔸Form and execution are everything!!
🔸Great results are a product of consistent effort, critique and assessment. Simply moving a weight from point A to B gives rise to poor form, lack of mind muscle connection and hence missing out recruiting muscle fibres. Practice practice practice!!!
🔸Find the squat, deadlift, press and pull variations that work FOR you and master these!
🔸FILM yourself!! Have a coach look over this and if you need to, strip back the weights. Training a poor movement pattern is challenging to correct, but will make you stronger long term!
🔸Face AWAY from the mirror! Learning to FEEL the muscles you are trying to contract helps you understand the movement pattern you are performing ☺️
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Happy Lifting Ladies 🍑

🏋️‍♀️ THE BASICS ARE THE BASICS AND YOU CANT BEAT THE BASICS 🏋️‍♀️
. 👙GIRLS LISTEN UP👙

You’re not going to build that Bikini Body with kettlebells & HIIT classes!

Mastering foundational lifts and working on structural imbalances are where the infinite possibility to grow and change your body long term lies.

My new program leading up to @wbff_aust looks like this:
.
⭐️ OMNI METHOD ⭐️
🏋️‍♀️ A1: Hip Thrust x 6-8
🏋️‍♀️ A2: Low Bar Back Squat x 6
🏋️‍♀️ A3: B Stance Hip Thrust x 6-8
🏋️‍♀️ A4: Low Bar Back Squat 1 & 1/4 x6

Repeat for 4 ROUNDS.
Ideally adding weight every set.

On this particular day I then perform accessory work using the pendulum, back extensions, reverse hypers and lunges. Band work comes last.

Remember..
🔸Form and execution are everything!!
🔸Great results are a product of consistent effort, critique and assessment. Simply moving a weight from point A to B gives rise to poor form, lack of mind muscle connection and hence missing out recruiting muscle fibres. Practice practice practice!!!
🔸Find the squat, deadlift, press and pull variations that work FOR you and master these!
🔸FILM yourself!! Have a coach look over this and if you need to, strip back the weights. Training a poor movement pattern is challenging to correct, but will make you stronger long term!
🔸Face AWAY from the mirror! Learning to FEEL the muscles you are trying to contract helps you understand the movement pattern you are performing ☺️
.
.
Happy Lifting Ladies 🍑

154 19 5 July, 2019
Per curiosità, è così che sarebbe dovuto essere il primo #floorwork dopo lo sneaky drop. ✨
_
#floorflow #fitguy #polelife #workhard #thuglife #choreo #choreography #competitionpreparation

Per curiosità, è così che sarebbe dovuto essere il primo #floorwork dopo lo sneaky drop. ✨
_
#floorflow #fitguy #polelife #workhard #thuglife #choreo #choreography #competitionpreparation

75 7 3 July, 2019
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝗪𝐈𝐃𝐄𝐆𝐑𝐈𝐏 𝐁𝐄𝐍𝐂𝐇𝐏𝐑𝐄𝐒𝐒 ⁉️⁣
⁣⁣⁣
Did you know that IPF has rules how wide/narrow a competition benchpress should look like? 🤔⁣
⁣
You must cover the markers on the bar (powerlifting bar) with your fingers. ☝️⁣
⁣
This means you are allowed to do a wider grip as usually the most people do.⁣
⁣
What are the advantages? Reduced range of motion. ⁣
What does that mean? You can profit from a smaller range of motion, which the bar travels. Thus you decrease the range which the bar has to travel to your chest.⁣
⁣
In theory this would mean that you can reduce the overall weight lifter by some centimeters. ⁣
⁣
𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐞𝐧𝐜𝐡.⁣
⁣
The downside of a wider gripped benchpress movement: Less leg drive. But this can be learned.⁣
⁣
Here you see my first of widegrip benchpress in current block.⁣
⁣
𝟒𝐱𝟔 @ 𝟏𝟎𝟐.𝟓𝐤𝐠⁣
⁣
It feels a bit different, moving with a wider grip. Especially when you lifted with a more narrow grip in the past few years.⁣
⁣
But try it out. And let me know whether this helped you or not, in the comment section below. ⬇️⁣
⁣⁣⁣⁣
#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #Widegrip #widegripbench #benchpresspr #benchpressday #benchpresses #benchpressraw #benchpresspowerlifting #benchpressassistance #benchpresspb #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝗪𝐈𝐃𝐄𝐆𝐑𝐈𝐏 𝐁𝐄𝐍𝐂𝐇𝐏𝐑𝐄𝐒𝐒 ⁉️⁣
⁣⁣⁣
Did you know that IPF has rules how wide/narrow a competition benchpress should look like? 🤔⁣

You must cover the markers on the bar (powerlifting bar) with your fingers. ☝️⁣

This means you are allowed to do a wider grip as usually the most people do.⁣

What are the advantages? Reduced range of motion. ⁣
What does that mean? You can profit from a smaller range of motion, which the bar travels. Thus you decrease the range which the bar has to travel to your chest.⁣

In theory this would mean that you can reduce the overall weight lifter by some centimeters. ⁣

𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐞𝐧𝐜𝐡.⁣

The downside of a wider gripped benchpress movement: Less leg drive. But this can be learned.⁣

Here you see my first of widegrip benchpress in current block.⁣

𝟒𝐱𝟔 @ 𝟏𝟎𝟐.𝟓𝐤𝐠⁣

It feels a bit different, moving with a wider grip. Especially when you lifted with a more narrow grip in the past few years.⁣

But try it out. And let me know whether this helped you or not, in the comment section below. ⬇️⁣
⁣⁣⁣⁣
#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #Widegrip #widegripbench #benchpresspr #benchpressday #benchpresses #benchpressraw #benchpresspowerlifting #benchpressassistance #benchpresspb #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness

68 3 2 July, 2019
#MotivationMonday 
Competition preparation is a physically, mentally and emotionally challenging journey. It is important to have people around you who support you, take the good with the bad and keep you on track. Remember why you started this journey, picture yourself on stage on comp day looking a million dollars and go smash you training this week 🤜💪🥇 #UniqueCrew

#MotivationMonday
Competition preparation is a physically, mentally and emotionally challenging journey. It is important to have people around you who support you, take the good with the bad and keep you on track. Remember why you started this journey, picture yourself on stage on comp day looking a million dollars and go smash you training this week 🤜💪🥇 #UniqueCrew

53 1 1 July, 2019
🧜‍♂️Come and meet the SUPER-HEROES in Cosplay @inbaglobal_official PRO AM WORLD CUP on 7 September at Rydges World Square, Sydney🧞‍♀️
Tickets are available at flexr6.com👉2019 INBA PNBA PRO AM WORLD CUP👉Spectator Tickets ✅
#cosplay #cosplayer #cosplayers #cosplayofinstagram #superhero #superheroes #comic #comics #comiccon #spectatortickets
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #fitfam #workoutmotivation #weightlossmotivation #flexr6globalapp #worldcup #inbaglobal #europeanelitetour #pnbaglobal #inbaglobalfamily #ironmanmagazine

🧜‍♂️Come and meet the SUPER-HEROES in Cosplay @inbaglobal_official PRO AM WORLD CUP on 7 September at Rydges World Square, Sydney🧞‍♀️
Tickets are available at flexr6.com👉2019 INBA PNBA PRO AM WORLD CUP👉Spectator Tickets ✅
#cosplay #cosplayer #cosplayers #cosplayofinstagram #superhero #superheroes #comic #comics #comiccon #spectatortickets
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #fitfam #workoutmotivation #weightlossmotivation #flexr6globalapp #worldcup #inbaglobal #europeanelitetour #pnbaglobal #inbaglobalfamily #ironmanmagazine

38 15 1 July, 2019
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣𝐁𝐀𝐂𝐊 𝐓𝐎 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒!⁣⁣⁣⁣
⁣⁣
So my friends, after progressing in squats (estimated one rep max of 200kg) and benchpress (estimated one rep max of 133.6kg) it’s time for the KING OF ALL EXERCISES:⁣⁣
⁣⁣
𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒⁣⁣
⁣⁣
So this video shows me doing the first single since some months in competition style deadlifts 😳. And as discussed with my coach there will be a lot of deadlifts in the next block of training 🤪⁣⁣
⁣⁣
I’m really curious how far I can push this 💪🧐⁣⁣
⁣⁣
My goal for October is to pull 220kg in the deadlifts 🤫⁣⁣
⁣⁣⁣
#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #deadlifting #deadlifttechnique #deadliftform #deadliftsandchill #powerliftingmotivation #exercisevideos #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness #deadlifters

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣𝐁𝐀𝐂𝐊 𝐓𝐎 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒!⁣⁣⁣⁣
⁣⁣
So my friends, after progressing in squats (estimated one rep max of 200kg) and benchpress (estimated one rep max of 133.6kg) it’s time for the KING OF ALL EXERCISES:⁣⁣
⁣⁣
𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒⁣⁣
⁣⁣
So this video shows me doing the first single since some months in competition style deadlifts 😳. And as discussed with my coach there will be a lot of deadlifts in the next block of training 🤪⁣⁣
⁣⁣
I’m really curious how far I can push this 💪🧐⁣⁣
⁣⁣
My goal for October is to pull 220kg in the deadlifts 🤫⁣⁣
⁣⁣⁣
#roadto550kgtotal #avsardynasty #swisspowerlifting #powerlifting #kraftdreikampf #kdk #deadlift #powerlifter #deadlifting #deadlifttechnique #deadliftform #deadliftsandchill #powerliftingmotivation #exercisevideos #competitionpreparation #competitionprepping #offseasongainz #offseasonwork #offseasonmode #offseasonthickness #deadlifters

82 9 30 June, 2019
Coaching , évolution en cours 🔥🔥🙏🏾🙏🏾✅✅💪🏾💪🏾#Coaching #evolution #preparationphysique #paris #coach #competitionpreparation #competition #ladder #speedladder

Coaching , évolution en cours 🔥🔥🙏🏾🙏🏾✅✅💪🏾💪🏾 #Coaching #evolution #preparationphysique #paris #coach #competitionpreparation #competition #ladder #speedladder

23 1 29 June, 2019
#Repost @ricky_bobby_59 with @get_repost
・・・
Get my homework in. 6 weeks out till competition and I’m doing what I can to be the best me. Thank you @s_l18 for pushing me and recoding. #imaworkinprogress #gymhomework #competitionpreparation #sixtysexystrong #deadliftsaremyfavorite

#Repost @ricky_bobby_59 with @get_repost
・・・
Get my homework in. 6 weeks out till competition and I’m doing what I can to be the best me. Thank you @s_l18 for pushing me and recoding. #imaworkinprogress #gymhomework #competitionpreparation #sixtysexystrong #deadliftsaremyfavorite

31 0 29 June, 2019
Nearly 5 weeks out, and I’m right on track! My abs are getting more defined and my fav bicep vein comes out. Boom! 💪🏻

Nearly 5 weeks out, and I’m right on track! My abs are getting more defined and my fav bicep vein comes out. Boom! 💪🏻

73 6 28 June, 2019
🔥🔥@inbaglobal_official 🔥🔥 🌍2019 PRO AM WORLD CUP🏆 🦘Sydney, Australia - 7 Sept 🇦🇺 💁‍♀️ATHLETE REGISTRATION💁‍♂️ 🏪ACCOMMODATION 🏢 👏SPECTATOR TICKETS👏 🎥PHOTOGRAPHY🎥 💇‍♀️HAIR & MAKEUP👄 ⛺TANNING🌚 🏋️‍♀️GYM🏋️‍♀️ ❓FAQs❓ 
Go to flexr6.com 👉 2019 INBA PNBA  PRO AM WORLD CUP 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbaglobalaustralia #pnbaglobal #inbaglobalfamily #ironmanmagazine

🔥🔥@inbaglobal_official 🔥🔥 🌍2019 PRO AM WORLD CUP🏆 🦘Sydney, Australia - 7 Sept 🇦🇺 💁‍♀️ATHLETE REGISTRATION💁‍♂️ 🏪ACCOMMODATION 🏢 👏SPECTATOR TICKETS👏 🎥PHOTOGRAPHY🎥 💇‍♀️HAIR & MAKEUP👄 ⛺TANNING🌚 🏋️‍♀️GYM🏋️‍♀️ ❓FAQs❓
Go to flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbaglobalaustralia #pnbaglobal #inbaglobalfamily #ironmanmagazine

33 3 27 June, 2019
Competition prep update: my bikini is almost done and I’m down 2lbs! Feeling good. 💪🏻 Im doing a killer series on my Facebook right now about ways that meal prepping can help you lose weight. So head on over and get some great tips! 
Shout out to @jaymeszili Szizzle Designs for custom making this beauty!

#Competitionprep #competitionprepping #competitionpreparation #ocbathlete #alphalete #shredded #lean #competitionprep #naturalbodybuilding #nobodyoutworksme #neveroutworked #neversatisfied #positivevibes #stillworktobedone #getbettertoday #loveitkillit #fitfam #fitnessmodel #fitnessaddict #lowcarbs #diet #naturalcompetitor #bodybuilding #physique #womensphysique #fitspo #muscle #nobetterplace #gym #train

Competition prep update: my bikini is almost done and I’m down 2lbs! Feeling good. 💪🏻 Im doing a killer series on my Facebook right now about ways that meal prepping can help you lose weight. So head on over and get some great tips!
Shout out to @jaymeszili Szizzle Designs for custom making this beauty!

#Competitionprep #competitionprepping #competitionpreparation #ocbathlete #alphalete #shredded #lean #competitionprep #naturalbodybuilding #nobodyoutworksme #neveroutworked #neversatisfied #positivevibes #stillworktobedone #getbettertoday #loveitkillit #fitfam #fitnessmodel #fitnessaddict #lowcarbs #diet #naturalcompetitor #bodybuilding #physique #womensphysique #fitspo #muscle #nobetterplace #gym #train

79 8 27 June, 2019
🔥THE WORLD'S BEST ONSTAGE🔥
The number ONE ranked natural Physique athlete in the world will be onstage @inbaglobal_official PRO AM WORLD CUP in Sydney, Australia on 7 September 🇦🇺🦘
Come and see @ricecracker2487 and other World class athletes onstage💪
Spectator tickets available now at flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP👉SPECTATOR TICKETS🏆#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbapnbaproamworldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine - #regrann

🔥THE WORLD'S BEST ONSTAGE🔥
The number ONE ranked natural Physique athlete in the world will be onstage @inbaglobal_official PRO AM WORLD CUP in Sydney, Australia on 7 September 🇦🇺🦘
Come and see @ricecracker2487 and other World class athletes onstage💪
Spectator tickets available now at flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP👉SPECTATOR TICKETS🏆 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbapnbaproamworldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine - #regrann

28 0 26 June, 2019
🔥THE WORLD'S BEST ONSTAGE🔥
The number ONE ranked natural Physique athlete in the world will be onstage @inbaglobal_official PRO AM WORLD CUP in Sydney, Australia on 7 September 🇦🇺🦘
Come and see @ricecracker2487 and other World class athletes onstage💪
Spectator tickets available now at flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP👉SPECTATOR TICKETS🏆#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbapnbaproamworldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

🔥THE WORLD'S BEST ONSTAGE🔥
The number ONE ranked natural Physique athlete in the world will be onstage @inbaglobal_official PRO AM WORLD CUP in Sydney, Australia on 7 September 🇦🇺🦘
Come and see @ricecracker2487 and other World class athletes onstage💪
Spectator tickets available now at flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP👉SPECTATOR TICKETS🏆 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbapnbaproamworldcup #pnbaglobal #inbaglobalfamily #ironmanmagazine

42 7 26 June, 2019
A few scenes from yesterday’s Pre-Nationals Camp and coaching clinic! Big Thanks to Maitre Ayach Bounachada for leading the camp and helping our coaches get better! #practicemakesprogress #trusttheprocess #competitionpreparation #fencing #saber #lincolnsquare #chicago

A few scenes from yesterday’s Pre-Nationals Camp and coaching clinic! Big Thanks to Maitre Ayach Bounachada for leading the camp and helping our coaches get better! #practicemakesprogress #trusttheprocess #competitionpreparation #fencing #saber #lincolnsquare #chicago

25 1 25 June, 2019
BIGGER, FASTER, STRONGER 🦍💪💙
#framecarry #strongman #speed #events #competitionpreparation #northdownbarbell

BIGGER, FASTER, STRONGER 🦍💪💙
#framecarry #strongman #speed #events #competitionpreparation #northdownbarbell

22 0 22 June, 2019
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 🤳
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine  #inbaglobalvictoria  #dreambigger

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 🤳
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine #inbaglobalvictoria #dreambigger

82 16 16 June, 2019
😎
Hard work will pay off one day... Who knows, maybe we can get an INBA/PNBA PRO/AM in South Africa one day and have the @inbaglobal_official family spend some time in the cradle of humankind, on table mountain, on a game drive or swinging from the stadium in Durban.

And maybe, just maybe we can get another SA pro in the PNBA family.

#Repost @flexr6 (@get_repost)
・・・
🔥IS THIS YOUR GOAL?🔥 FLEXR6 WILL MAKE THIS HAPPEN✅

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 🤳
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine  #inbaglobalvictoria

😎
Hard work will pay off one day... Who knows, maybe we can get an INBA/PNBA PRO/AM in South Africa one day and have the @inbaglobal_official family spend some time in the cradle of humankind, on table mountain, on a game drive or swinging from the stadium in Durban.

And maybe, just maybe we can get another SA pro in the PNBA family.

#Repost @flexr6 (@get_repost )
・・・
🔥IS THIS YOUR GOAL?🔥 FLEXR6 WILL MAKE THIS HAPPEN✅

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 🤳
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine #inbaglobalvictoria

36 5 14 June, 2019
🔥IS THIS YOUR GOAL?🔥 FLEXR6 WILL MAKE THIS HAPPEN✅

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 🤳
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine  #inbaglobalvictoria  #dreambigger

🔥IS THIS YOUR GOAL?🔥 FLEXR6 WILL MAKE THIS HAPPEN✅

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 🤳
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyl
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbapnbaproamworldcup #elitetour #ironmanmagazine #inbaglobalvictoria #dreambigger

44 3 14 June, 2019
Preparing for my competition that is upcomig in  2 days !!So excited !!😁☺🥇🤸 #gymnast#competitionpreparation#mygroup#gymnast#alwaysworkharder#aerobicgymnasctis

Preparing for my competition that is upcomig in 2 days !!So excited !!😁☺🥇🤸 #gymnast #competitionpreparation #mygroup #gymnast #alwaysworkharder #aerobicgymnasctis

41 0 13 June, 2019
Hair model, my new Job!?
As long as the hair is still there, why not! 😄

#competitionpreparation #suprace #supracing #atthebeach #hairmodel #excitement #raceday #goodmood #happiness #lovethatlife #justkeepsmiling

Hair model, my new Job!?
As long as the hair is still there, why not! 😄

#competitionpreparation #suprace #supracing #atthebeach #hairmodel #excitement #raceday #goodmood #happiness #lovethatlife #justkeepsmiling

153 5 11 June, 2019
🔥🔥@inbaglobal_official 🔥🔥 🌍2019 PRO AM WORLD CUP🏆 🦘Sydney, Australia - 7 Sept 🇦🇺 💁‍♀️ATHLETE REGISTRATION💁‍♂️ 🏪ACCOMMODATION 🏢 👏SPECTATOR TICKETS👏 💇‍♀️HAIR & MAKEUP👄 ⛺TANNING🌚 🏋️‍♀️GYM🏋️‍♀️ ❓FAQs❓ 
Go to flexr6.com 👉 2019 INBA PNBA  PRO AM WORLD CUP 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbaglobalaustralia #pnbaglobal #inbaglobalfamily #ironmanmagazine

🔥🔥@inbaglobal_official 🔥🔥 🌍2019 PRO AM WORLD CUP🏆 🦘Sydney, Australia - 7 Sept 🇦🇺 💁‍♀️ATHLETE REGISTRATION💁‍♂️ 🏪ACCOMMODATION 🏢 👏SPECTATOR TICKETS👏 💇‍♀️HAIR & MAKEUP👄 ⛺TANNING🌚 🏋️‍♀️GYM🏋️‍♀️ ❓FAQs❓
Go to flexr6.com 👉 2019 INBA PNBA PRO AM WORLD CUP
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #keto #worldcup #inbaglobal #europeanelitetour #inbaglobalaustralia #pnbaglobal #inbaglobalfamily #ironmanmagazine

46 3 10 June, 2019

Top #CompetitionPreparation posts

As a nail tech you do manicures for other people all the time. But what about when it is time to do your own nails? Personally, I am a BIG procrastinator 😂 I am the person who studies for an exam the night before, who waits until the deadline really starts knocking on my door etc.. Hell, I would prefer to clean the whole house before I actually start my required task.. With that in mind, I procrastinate doing my nails (as well 😒) and I spend weeks looking for inspiration for my next set as I LOVE doing them myself. However, some nail techs are smarter than that and they actually schedule their own nail appointments and they get pampered by someone else ☺️ I admit it must be nice to get to relax and enjoy yourself once in a while 😌 
So this is @emmarobynnails , she is a wonderful nail tech in Dulwich and she let me practice my acrylic french application at her own studio. How amazing!? I loved the atmosphere there and I have to admit this was my first time working in a salon environment.. but I loved it 😁 Emma’s success is definitely inspiring me to keep doing what I love and hopefully have my own place one day, and until then I am going to keep procrastinating and working mobile 😁💕
Let me know in the comments if you are like me 🙋🏼‍♀️ or if you are super organised with your life. 👏🏼 💕💖💅🏼
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#triplenmediumnails #triplenacrylics #competitionpreparation #mobilenails #reversefrench #pinkandwhitenails #pinkandwhiteacrylic #londonnailtech #southwestlondon #practicetime #procrastinator #learnaboutme #nailcompetition #frenchmani #frenchacrylic #nailsinlondon #nailswag #gettoknowme #mobilenailtechnicianlondon #mobilenailtechnician #nailslondon #londonacrylics #londonblogger #londonist #londonmanicure #stillonoffer #showscratch

As a nail tech you do manicures for other people all the time. But what about when it is time to do your own nails? Personally, I am a BIG procrastinator 😂 I am the person who studies for an exam the night before, who waits until the deadline really starts knocking on my door etc.. Hell, I would prefer to clean the whole house before I actually start my required task.. With that in mind, I procrastinate doing my nails (as well 😒) and I spend weeks looking for inspiration for my next set as I LOVE doing them myself. However, some nail techs are smarter than that and they actually schedule their own nail appointments and they get pampered by someone else ☺️ I admit it must be nice to get to relax and enjoy yourself once in a while 😌
So this is @emmarobynnails , she is a wonderful nail tech in Dulwich and she let me practice my acrylic french application at her own studio. How amazing!? I loved the atmosphere there and I have to admit this was my first time working in a salon environment.. but I loved it 😁 Emma’s success is definitely inspiring me to keep doing what I love and hopefully have my own place one day, and until then I am going to keep procrastinating and working mobile 😁💕
Let me know in the comments if you are like me 🙋🏼‍♀️ or if you are super organised with your life. 👏🏼 💕💖💅🏼
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#triplenmediumnails #triplenacrylics #competitionpreparation #mobilenails #reversefrench #pinkandwhitenails #pinkandwhiteacrylic #londonnailtech #southwestlondon #practicetime #procrastinator #learnaboutme #nailcompetition #frenchmani #frenchacrylic #nailsinlondon #nailswag #gettoknowme #mobilenailtechnicianlondon #mobilenailtechnician #nailslondon #londonacrylics #londonblogger #londonist #londonmanicure #stillonoffer #showscratch

369 17 1 September, 2018
Hair model, my new Job!?
As long as the hair is still there, why not! 😄

#competitionpreparation #suprace #supracing #atthebeach #hairmodel #excitement #raceday #goodmood #happiness #lovethatlife #justkeepsmiling

Hair model, my new Job!?
As long as the hair is still there, why not! 😄

#competitionpreparation #suprace #supracing #atthebeach #hairmodel #excitement #raceday #goodmood #happiness #lovethatlife #justkeepsmiling

153 5 11 June, 2019
There are still 12 weeks to go for the European Championship and I am currently not so happy with my form 😏. This is my current form and I see where I still have to focus it. But what is a fight without a challenge 😃👍. I do my best to proudly present switzerland on the stage 👍#preparation #challenge2019 #wettkampfvorbereitung #competitionpreparation #personaltrainer #gymlife #fitness #fitgirl #wffpro #tatjanakeller #muscle #bodybuilding #workout #shouldersworkout #backtattoo #подготовкаксоревнованиям #фитнес #тренировка #мышцы #instafitness #instalife #followme #followers #spartakus #adidasstellamccartney

There are still 12 weeks to go for the European Championship and I am currently not so happy with my form 😏. This is my current form and I see where I still have to focus it. But what is a fight without a challenge 😃👍. I do my best to proudly present switzerland on the stage 👍 #preparation #challenge2019 #wettkampfvorbereitung #competitionpreparation #personaltrainer #gymlife #fitness #fitgirl #wffpro #tatjanakeller #muscle #bodybuilding #workout #shouldersworkout #backtattoo #подготовкаксоревнованиям #фитнес #тренировка #мышцы #instafitness #instalife #followme #followers #spartakus #adidasstellamccartney

4,407 24 7 March, 2019
Back together with my adorable bro @hussein_jumaa83 ❤️ competition preparation continues 💪🏻Next stop Tokyo 🇯🇵 then 🇪🇸Senior worlds 👊🏻 #greattime#togetherforever#mycoach#bestbro#loveyou#competitionpreparation#strongertogether#champions#fit#hayajumaa#haya2020

Back together with my adorable bro @hussein_jumaa83 ❤️ competition preparation continues 💪🏻Next stop Tokyo 🇯🇵 then 🇪🇸Senior worlds 👊🏻 #greattime #togetherforever #mycoach #bestbro #loveyou #competitionpreparation #strongertogether #champions #fit #hayajumaa #haya2020

928 18 28 September, 2018
Lots of fun today @inbaglobal_official Western USA/Halloween Havoc
Ink/Tattoo 1st/1
Classic Physique 1st/1
Thankyou to all the officials and the judges. And to all my fellow athletes - you are all true natural champions!
Learn how to become a part of Team Flexr6 USA 🇺🇸 for your next, or first ever, INBA PNBA @inbaglobal_official competition. Go to flexr6.com then click on Team Flexr6 USA. DREAM BIGGER with INBA PNBA Global & TEAM FLEXR6 🏆
#competitionpreparation #flexr6 #flexr6shop #teamflexr6usa#fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition#training #guidance #support #accountability #workoutmotivation#weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo#glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness#inbapnbaglobal

Lots of fun today @inbaglobal_official Western USA/Halloween Havoc
Ink/Tattoo 1st/1
Classic Physique 1st/1
Thankyou to all the officials and the judges. And to all my fellow athletes - you are all true natural champions!
Learn how to become a part of Team Flexr6 USA 🇺🇸 for your next, or first ever, INBA PNBA @inbaglobal_official competition. Go to flexr6.com then click on Team Flexr6 USA. DREAM BIGGER with INBA PNBA Global & TEAM FLEXR6 🏆
#competitionpreparation   #flexr6   #flexr6shop   #teamflexr6usa #fitnessaddict   #fitnesslifestyle
#fitnessmotivation   #fitspo   #gymmotivation   #fitnessjourney   #nutrition #training   #guidance   #support   #accountability   #workoutmotivation #weightlossmotivation   #flexr6globalapp   #vegan   #vegetarian   #paleo #glutenfree   #lactosefree   #diabeticdiet   #seniors   #kidsfitness #inbapnbaglobal

161 23 21 October, 2018
I'm 40. And I'm #proud of #myage 
Photo: @michalsendrak

I'm 40. And I'm #proud of #myage
Photo: @michalsendrak

152 9 7 November, 2018
Good morning! 😍🌞 Today it's a big day because I'm going to compete at Galaxy Pro in Bari, Italy! 🙌
This is my toughest #competitionpreparation but I've learnt from the mistakes and from the deepest point I could come to the top! 😊
This is my third @ifbbprofigure @ifbb_pro_league #figure #competition but I'm going to present my best package so far! 😎 I do my best...the rest on the judges! 🙈 
Have a lovely day! 🌞

Good morning! 😍🌞 Today it's a big day because I'm going to compete at Galaxy Pro in Bari, Italy! 🙌
This is my toughest #competitionpreparation but I've learnt from the mistakes and from the deepest point I could come to the top! 😊
This is my third @ifbbprofigure @ifbb_pro_league #figure #competition but I'm going to present my best package so far! 😎 I do my best...the rest on the judges! 🙈
Have a lovely day! 🌞

571 22 13 May, 2018