#9emotions Instagram Photos & Videos

9emotions - 160 posts

Which one would u choose?😊 The nine emotions included in Navarasa are Shringara (love/beauty), Hasya(laughter), Karuna (sorrow), Raudra (anger), Veera ( heroism/courage), Bhayanaka (terror/fear), Bibhatsya (disgust), Adbutha (surprise/wonder), and Shantha (peace or tranquility). #navarasa #9emotions #justpose #bharatanatyamdancersofinstagram #indianclassicaldance #artistsoninstagram #bharatanatyam #sareelove #templejewellery #danceinstructor #bharatanatyam #dancersoftheworld #indiandancers #dancegram

Which one would u choose?😊 The nine emotions included in Navarasa are Shringara (love/beauty), Hasya(laughter), Karuna (sorrow), Raudra (anger), Veera ( heroism/courage), Bhayanaka (terror/fear), Bibhatsya (disgust), Adbutha (surprise/wonder), and Shantha (peace or tranquility). #navarasa #9emotions #justpose #bharatanatyamdancersofinstagram #indianclassicaldance #artistsoninstagram #bharatanatyam #sareelove #templejewellery #danceinstructor #bharatanatyam #dancersoftheworld #indiandancers #dancegram

57 10 5 May, 2019
1st Episode
April 20
05:00pm
Love,suport, share nd Like
#yjkd #yaarmalvaiye #yaarjigrikasootidigri #9emotions #rubysaraofc #media #artist

1st Episode
April 20
05:00pm
Love,suport, share nd Like
#yjkd #yaarmalvaiye #yaarjigrikasootidigri #9emotions #rubysaraofc #media #artist

182 5 15 April, 2019
I am so happy to announce my collaboration with @shreya_sonawane ❤️
Something new is coming up soon.
Stay tuned and watch this space for more!

special thanks to Pooja Rane for this logo👏🏻❤️ #performer #storyteller #speaker #actor #writer #director #blogger #poet #quotewriter #motivator #films #movies #stage #theatre #drama #bollywood #9emotions #navras #instagrammodel #model #igers #follow #youtuber #followers #humble #blessed #indian ❤️

I am so happy to announce my collaboration with @shreya_sonawane ❤️
Something new is coming up soon.
Stay tuned and watch this space for more!

special thanks to Pooja Rane for this logo👏🏻❤️ #performer #storyteller #speaker #actor #writer #director #blogger #poet #quotewriter #motivator #films #movies #stage #theatre #drama #bollywood #9emotions #navras #instagrammodel #model #igers #follow #youtuber #followers #humble #blessed #indian ❤️

75 6 13 April, 2019
I feel you can express love in various ways.
For me, it is being thoughtful and being silly!
So here is my interpretation of love!
Pc - @siddharth_iykwim 
SHRINGARRAS or Love
💜 
#performer #storyteller #speaker #actor #writer #director #blogger #poet #quotewriter #motivator #films #movies #stage #theatre #drama #bollywood #9emotions #navras #instagrammodel #model #igers #follow #followers #humble #blessed #indian ❤️

I feel you can express love in various ways.
For me, it is being thoughtful and being silly!
So here is my interpretation of love!
Pc - @siddharth_iykwim
SHRINGARRAS or Love
💜
#performer #storyteller #speaker #actor #writer #director #blogger #poet #quotewriter #motivator #films #movies #stage #theatre #drama #bollywood #9emotions #navras #instagrammodel #model #igers #follow #followers #humble #blessed #indian ❤️

156 0 10 April, 2019
Pc - Mera saga @siddharth_iykwim ❤️
Presenting a series of the 9 emotions!
PS - I might suck at some but I am working on it💯❤️
Starting with the first emotion i.e HAASYARAS or Laughter/Happiness

#performer #storyteller #speaker #actor #writer #director #blogger #poet #quotewriter #motivator #films #movies #stage #theatre #drama #bollywood #9emotions #navras #instagrammodel #model #igers #follow #followers #humble #blessed #indian ❤️

Pc - Mera saga @siddharth_iykwim ❤️
Presenting a series of the 9 emotions!
PS - I might suck at some but I am working on it💯❤️
Starting with the first emotion i.e HAASYARAS or Laughter/Happiness

#performer #storyteller #speaker #actor #writer #director #blogger #poet #quotewriter #motivator #films #movies #stage #theatre #drama #bollywood #9emotions #navras #instagrammodel #model #igers #follow #followers #humble #blessed #indian ❤️

200 6 5 April, 2019
In working with our emotions, one of the ways to create a tangible shift is to practice a day of silence—
.
. “The benefits of taking a vow of silence, or mouna (also spelled mauna), are incalculable. This practice develops will power, helps check in with your tendency towards impulsive speech, encourages the practitioner to observe truth, control anger, and channel emotions.
.
.
A mouni (one who practices mouna) uses measured words and his speech is careful and tactful. He is thoughtful and considerate of others, weighing each word before it comes out of his mouth. He can stay in seclusion for a long time.
To develop a practice, start small. What amount of time can you devote to practice? An hour? Thirty minutes? 10? Set realistic goal and get started.”
Source: Doyouyoga.com

Indu discussed this in the Rasa Sadhana —Nine emotions workshop at the Minneapolis Yoga Conference but two days of mauna were also a prerequisite for level 2 of her Yoga Nidra Training. .
.
There are different levels and times but to go full in, you choose not to read, talk, or journal. There is absence of all communication—verbal and sight. You are just observing  and seeing what comes up. You are not judging. You are giving space for something to shift.
.
.
Mauna is generally done on a new moon day. April 5 is a new moon day. New moons are for new beginnings. My in-laws used to plant potatoes on the new moon. It’s a thing. Perhaps choose silence as a new beginning or to shift an emotional pattern. Be a “mauni”. 🤗🥰
.
.
#betterdayyoga #9emotions #shift #emotion #minneapolisyogaconference #induarora #yoganidra #givespace #createashift #silence #mauna #mouna #vowofsilence #tryit #tryitout

In working with our emotions, one of the ways to create a tangible shift is to practice a day of silence—
.
. “The benefits of taking a vow of silence, or mouna (also spelled mauna), are incalculable. This practice develops will power, helps check in with your tendency towards impulsive speech, encourages the practitioner to observe truth, control anger, and channel emotions.
.
.
A mouni (one who practices mouna) uses measured words and his speech is careful and tactful. He is thoughtful and considerate of others, weighing each word before it comes out of his mouth. He can stay in seclusion for a long time.
To develop a practice, start small. What amount of time can you devote to practice? An hour? Thirty minutes? 10? Set realistic goal and get started.”
Source: Doyouyoga.com

Indu discussed this in the Rasa Sadhana —Nine emotions workshop at the Minneapolis Yoga Conference but two days of mauna were also a prerequisite for level 2 of her Yoga Nidra Training. .
.
There are different levels and times but to go full in, you choose not to read, talk, or journal. There is absence of all communication—verbal and sight. You are just observing and seeing what comes up. You are not judging. You are giving space for something to shift.
.
.
Mauna is generally done on a new moon day. April 5 is a new moon day. New moons are for new beginnings. My in-laws used to plant potatoes on the new moon. It’s a thing. Perhaps choose silence as a new beginning or to shift an emotional pattern. Be a “mauni”. 🤗🥰
.
.
#betterdayyoga #9emotions #shift #emotion #minneapolisyogaconference #induarora #yoganidra #givespace #createashift #silence #mauna #mouna #vowofsilence #tryit #tryitout

20 0 2 April, 2019
1/2
My #OC Vlas Pfleder (att. Pfleder in german is a bat 🦇, so it's quite obvious name for acient vampire.
And it's also common that less of #Vampires can reach 100 years old because of a wild hunters therefore all those bloodsuckers who passed a 200 y.o. can be accepted by #vamp society as an acient one and receives privilages🤘
----
#Sketchbook Lavender by @etot_sketchbook 
Markers #leplumemarkers by @marvy_uchida and #sekaimarkers
----
#originalcharacter #art #artbyxannaholm #originalart #animeart #anime #manga #mangaart #animeboy #charachercard #stikers #anatomy #mangaka #sketch #скетч #рисунок #сmarvyвяпонию2020 #doodle #marvyuchida #leplume #challenge #artchallenge #9emotions

1/2
My #OC Vlas Pfleder (att. Pfleder in german is a bat 🦇, so it's quite obvious name for acient vampire.
And it's also common that less of #Vampires can reach 100 years old because of a wild hunters therefore all those bloodsuckers who passed a 200 y.o. can be accepted by #vamp society as an acient one and receives privilages🤘
----
#Sketchbook Lavender by @etot_sketchbook
Markers #leplumemarkers by @marvy_uchida and #sekaimarkers
----
#originalcharacter #art #artbyxannaholm #originalart #animeart #anime #manga #mangaart #animeboy #charachercard #stikers #anatomy #mangaka #sketch #скетч #рисунок #сmarvyвяпонию2020 #doodle #marvyuchida #leplume #challenge #artchallenge #9emotions

483 6 1 April, 2019
1/2
My #OC Vlas Pfleder (att. Pfleder in german is a bat 🦇, so it's quite obvious name for acient vampire.
And it's also common that less of #Vampires can reach 100 years old because of a wild hunters therefore all those bloodsuckers who passed a 200 y.o. can be accepted by #vamp society as an acient one and receives privilages🤘
----
#Sketchbook Lavender by @etot_sketchbook 
Markers #leplumemarkers by @marvy_uchida and #sekaimarkers
----
#originalcharacter #art #artbyxannaholm #originalart #animeart #anime #manga #mangaart #animeboy #charachercard #stikers #anatomy #mangaka #sketch #скетч #рисунок #сmarvyвяпонию2020 #doodle #marvyuchida #leplume #challenge #artchallenge #9emotions

1/2
My #OC Vlas Pfleder (att. Pfleder in german is a bat 🦇, so it's quite obvious name for acient vampire.
And it's also common that less of #Vampires can reach 100 years old because of a wild hunters therefore all those bloodsuckers who passed a 200 y.o. can be accepted by #vamp society as an acient one and receives privilages🤘
----
#Sketchbook Lavender by @etot_sketchbook
Markers #leplumemarkers by @marvy_uchida and #sekaimarkers
----
#originalcharacter #art #artbyxannaholm #originalart #animeart #anime #manga #mangaart #animeboy #charachercard #stikers #anatomy #mangaka #sketch #скетч #рисунок #сmarvyвяпонию2020 #doodle #marvyuchida #leplume #challenge #artchallenge #9emotions

417 2 1 April, 2019
Pay attention to which tastes you are drawn to and what emotion it connects to.
What do you do about it? How do you work with it? .
.
~ From my notes from Indu Arora’s 9 emotions workshop.
.
.
#betterdayyoga #emotion #emotions #9emotions #taste #rasa #rasasadhana #induarora #minneapolisyogaconference #ayurveda

Pay attention to which tastes you are drawn to and what emotion it connects to.
What do you do about it? How do you work with it? .
.
~ From my notes from Indu Arora’s 9 emotions workshop.
.
.
#betterdayyoga #emotion #emotions #9emotions #taste #rasa #rasasadhana #induarora #minneapolisyogaconference #ayurveda

16 0 30 March, 2019
We’ve all heard an upright, neutral spine is the best position to meditate, and certainly this affects our free-flowing breath and alertness. But did you know this position protects your practice from being overwhelmed with various emotions? As mentioned in my post yesterday, changed in the spine bring various emotions!
.
.
Good to know, right?
.
.
#betterdayyoga #induarora #9emotions #neutralspine #meditation #spine #seatedmeditation #emotion #emotions #mindfulnessmeditation #mindfulness #breath #prana

We’ve all heard an upright, neutral spine is the best position to meditate, and certainly this affects our free-flowing breath and alertness. But did you know this position protects your practice from being overwhelmed with various emotions? As mentioned in my post yesterday, changed in the spine bring various emotions!
.
.
Good to know, right?
.
.
#betterdayyoga #induarora #9emotions #neutralspine #meditation #spine #seatedmeditation #emotion #emotions #mindfulnessmeditation #mindfulness #breath #prana

36 2 29 March, 2019
Yoga of Nine Emotions-Rasa Sadhana

Indu Arora (This intensive is part of the Yoga Therapy Track.) As per the ancient Tantric tradition and Vedas - The Sanskrit word Rasa means “the essence of emotion” and ultimately “bliss”. The practice of developing emotional stability and equilibrium is called Rasa Sadhana. It offers us an alternative healing path and can be combined with any lineage, culture or tradition. We shall explore the 9 emotions of peace, fear, anger, sadness, disgust, love, joy, wonder and courage one by one focusing practices to strengthen the agreeable ones and learning healing practices for the less desirable ones through meditation, discussions, practice of asanas, pranayama, mantras, mudras, kriyas and much more. Let us immerse in this journey as pursuit of lasting happiness and everlasting peace. This workshop is a combination of discussions and practice. Contents: Emotions, elements, internal organs and taste. What is Rasa Sadhana. How to combine Rasa Sadhana in every day life and Yoga.
.
We each had some color on us in this first photo in celebration of spring and happy holi... (kind of like Poland’s Dyngus Day!😬).
.
.
And the chart in photo two connects the emotions to an organ and an element and a taste. So so interesting and left with tools to work with my emotions. .
Stellar class—as ALWAYS—from Indu Arora!!
.
.
#betterdayyoga #yogsadhna #sadhana #rasa #9emotions #minneapolisyogaconference #induarora #ayurveda #yoga #yogatherapy #holi

Yoga of Nine Emotions-Rasa Sadhana

Indu Arora (This intensive is part of the Yoga Therapy Track.) As per the ancient Tantric tradition and Vedas - The Sanskrit word Rasa means “the essence of emotion” and ultimately “bliss”. The practice of developing emotional stability and equilibrium is called Rasa Sadhana. It offers us an alternative healing path and can be combined with any lineage, culture or tradition. We shall explore the 9 emotions of peace, fear, anger, sadness, disgust, love, joy, wonder and courage one by one focusing practices to strengthen the agreeable ones and learning healing practices for the less desirable ones through meditation, discussions, practice of asanas, pranayama, mantras, mudras, kriyas and much more. Let us immerse in this journey as pursuit of lasting happiness and everlasting peace. This workshop is a combination of discussions and practice. Contents: Emotions, elements, internal organs and taste. What is Rasa Sadhana. How to combine Rasa Sadhana in every day life and Yoga.
.
We each had some color on us in this first photo in celebration of spring and happy holi... (kind of like Poland’s Dyngus Day!😬).
.
.
And the chart in photo two connects the emotions to an organ and an element and a taste. So so interesting and left with tools to work with my emotions. .
Stellar class—as ALWAYS—from Indu Arora!!
.
.
#betterdayyoga #yogsadhna #sadhana #rasa #9emotions #minneapolisyogaconference #induarora #ayurveda #yoga #yogatherapy #holi

33 10 23 March, 2019
Two changes! See I told you! So hard to pick! I decided I needed more Indu Arora! (Who doesn’t? Right?!) And am following the therapy track for all but one! Very interesting schedule—as always! .
.
#betterdayyoga #minneapolisyogaconference #yogatherapy #energymedicine #6pillars #sutras #yogasutras #yogasutrasofpatanjali #ayurveda #ayurvedafood #ayurvedicmedicine #induarora #rasa #sadhana #rasasadhana #nineemotions #9emotions #yoga #ayurvedatherapy

Two changes! See I told you! So hard to pick! I decided I needed more Indu Arora! (Who doesn’t? Right?!) And am following the therapy track for all but one! Very interesting schedule—as always! .
.
#betterdayyoga #minneapolisyogaconference #yogatherapy #energymedicine #6pillars #sutras #yogasutras #yogasutrasofpatanjali #ayurveda #ayurvedafood #ayurvedicmedicine #induarora #rasa #sadhana #rasasadhana #nineemotions #9emotions #yoga #ayurvedatherapy

26 6 13 hours ago
9emotions celebrates THE WORLD'S BEST, LYDIAN NADHASWARAM
#9ecelebrates #lydiannadhaswaram #arrahman #music #musician #pianist #piano #theworldsbest #celebrates #9emotions #pianoplayer #prodigy RuPaul #rupaul A.R.Rahman #drewbarrymore #faithhill Faith Hill #casio #yamaha #steinway&sons #excellence #india #indian Ruchhira Das Paul Chayanika Sarkar Tahin Ojah Sharma Dhrubo Paul

9emotions celebrates THE WORLD'S BEST, LYDIAN NADHASWARAM
#9ecelebrates #lydiannadhaswaram #arrahman #music #musician #pianist #piano #theworldsbest #celebrates #9emotions #pianoplayer #prodigy RuPaul #rupaul A.R.Rahman #drewbarrymore #faithhill Faith Hill #casio #yamaha #steinway &sons #excellence #india #indian Ruchhira Das Paul Chayanika Sarkar Tahin Ojah Sharma Dhrubo Paul

36 0 20 March, 2019
9emotions celebrates THE WORLD'S BEST, LYDIAN NADHASWARAM
#9ecelebrates #lydiannadhaswaram #arrahman #music #musician #pianist #piano #theworldsbest #celebrates #9emotions #pianoplayer #prodigy RuPaul #rupaul A.R.Rahman #drewbarrymore #faithhill Faith Hill #casio #yamaha #steinway&sons #excellence #india #indian Ruchhira Das Paul Chayanika Sarkar Tahin Ojah Sharma Dhrubo Paul

9emotions celebrates THE WORLD'S BEST, LYDIAN NADHASWARAM
#9ecelebrates #lydiannadhaswaram #arrahman #music #musician #pianist #piano #theworldsbest #celebrates #9emotions #pianoplayer #prodigy RuPaul #rupaul A.R.Rahman #drewbarrymore #faithhill Faith Hill #casio #yamaha #steinway &sons #excellence #india #indian Ruchhira Das Paul Chayanika Sarkar Tahin Ojah Sharma Dhrubo Paul

20 1 18 March, 2019
Anger: one of the 9 emotions. Krodha as described in nava rasa of Bharatiya Natyasastra (Samskrit): a still from rehearsal...
...
...
...
#rehearsal #kolkatashoot #shortfilm #actorslife #9emotions #nineemotions #natyasastra #krodha #anger #acting #film #stage #theatre #dancemartialarts #instagram #insta #influencer

Anger: one of the 9 emotions. Krodha as described in nava rasa of Bharatiya Natyasastra (Samskrit): a still from rehearsal...
...
...
...
#rehearsal #kolkatashoot #shortfilm #actorslife #9emotions #nineemotions #natyasastra #krodha #anger #acting #film #stage #theatre #dancemartialarts #instagram #insta #influencer

23 6 17 March, 2019
9emotions commemorates PADMA SHRI SHANKAR MAHADEVAN

#9ecommemorates #shankarmahadevan #music #musician #padmashri #commemorates #SEL #sel #shankarehsaanloy #bollywood #indiancinema #9emotions #legends #icon #breathless #musiccomposer #shankarmahadevanacademy Shankar Mahadevan Ruchhira Das Paul Chayanika Sarkar Tahin Ojah Sharma

9emotions commemorates PADMA SHRI SHANKAR MAHADEVAN

#9ecommemorates #shankarmahadevan #music #musician #padmashri #commemorates #SEL #sel #shankarehsaanloy #bollywood #indiancinema #9emotions #legends #icon #breathless #musiccomposer #shankarmahadevanacademy Shankar Mahadevan Ruchhira Das Paul Chayanika Sarkar Tahin Ojah Sharma

19 0 13 March, 2019
Սիրելի կանայք և աղջիկներ ՇՆՈՐՀԱՎՈՐ...
#march8 #9emotions #red #mn #chambertheatre #alamezonephotography #alamezone

Սիրելի կանայք և աղջիկներ ՇՆՈՐՀԱՎՈՐ...
#march8 #9emotions #red #mn #chambertheatre #alamezonephotography #alamezone

53 0 8 March, 2019
Starting this review with my favorite line from Kamal Hassan, "Kadavul paathi, mirugam paathi, kalanthu seiytha kalavai naan!" which translates to "Half God, half beast, I coincide of both within me. I find this line very apt for this book.

Navarasa as the title says, is a story of nine emotions within human; Shringara, Hasya, Adbhutha, Veera, Shanta, Karuna, Raudra, Bhayanka and Bhibathsa. Each emotions is explained in a story of its one. Not relating to one another, they speak for themselves.

Vinaya Patil, the author; wrote this book with very simple choice of words making it a straight read. Quick, straight to the point and at a go kind of book for someone looking for a quick yet interesting book for a weekend.

Navarasa; emotions.

#paperyards #paperyardsreview #navarasa #vinayapatil #emotions #9emotions #bookstagram #booksmalaysia #indianbooklover #indianbooksmy #indianauthor #indianauthormy #bestseller #buybooksmalaysia #onlinebookstoremy #malaysiabookstore #mustread #indianbookstgram #bookrecommendation #booklover #bookphotography #bookflatlay

Starting this review with my favorite line from Kamal Hassan, "Kadavul paathi, mirugam paathi, kalanthu seiytha kalavai naan!" which translates to "Half God, half beast, I coincide of both within me. I find this line very apt for this book.

Navarasa as the title says, is a story of nine emotions within human; Shringara, Hasya, Adbhutha, Veera, Shanta, Karuna, Raudra, Bhayanka and Bhibathsa. Each emotions is explained in a story of its one. Not relating to one another, they speak for themselves.

Vinaya Patil, the author; wrote this book with very simple choice of words making it a straight read. Quick, straight to the point and at a go kind of book for someone looking for a quick yet interesting book for a weekend.

Navarasa; emotions.

#paperyards #paperyardsreview #navarasa #vinayapatil #emotions #9emotions #bookstagram #booksmalaysia #indianbooklover #indianbooksmy #indianauthor #indianauthormy #bestseller #buybooksmalaysia #onlinebookstoremy #malaysiabookstore #mustread #indianbookstgram #bookrecommendation #booklover #bookphotography #bookflatlay

33 0 16 February, 2019
9emotions celebrates Republic Day! 
It is the variety that we celebrate
It is emotion that connects us
It is the believe that makes us one 
It is the world we live in India

JAI BHARAT

#india #republicday #indian #proudtobeanindian #celebration #bharat #jaibharat #9emotions #9ecelebrates #jaihind #indianflag #tricolor

9emotions celebrates Republic Day!
It is the variety that we celebrate
It is emotion that connects us
It is the believe that makes us one
It is the world we live in India

JAI BHARAT

#india #republicday #indian #proudtobeanindian #celebration #bharat #jaibharat #9emotions #9ecelebrates #jaihind #indianflag #tricolor

7 0 26 January, 2019
9emotions celebrates Republic Day! 
It is the variety that we celebrate
It is emotion that connects us
It is the believe that makes us one 
It is the world we live in India

JAI BHARAT

#india #republicday #indian #proudtobeanindian #celebration #bharat #jaibharat #9emotions #9ecelebrates #jaihind #indianflag #tricolor

9emotions celebrates Republic Day!
It is the variety that we celebrate
It is emotion that connects us
It is the believe that makes us one
It is the world we live in India

JAI BHARAT

#india #republicday #indian #proudtobeanindian #celebration #bharat #jaibharat #9emotions #9ecelebrates #jaihind #indianflag #tricolor

7 0 26 January, 2019
unse mohobbat kamaal ki hoti hai jinka milna muqaddar main nhi hota...
#actorslife #dailydosage #9emotions #tiktokindia #tiktok #musically #theatre

unse mohobbat kamaal ki hoti hai jinka milna muqaddar main nhi hota...
#actorslife #dailydosage #9emotions #tiktokindia #tiktok #musically #theatre

12 2 16 November, 2018
Evergreen with the color green, Pista barfi is sure to add the right amount of sweetness to your day! Pista Barfi khao, aur uski mithas mein kho jao!

#ChitaleBandhu #ChitaleGroup #Navaratri #Navaras #9emotions #9emotionsoflife #contest #contestalert #navratricontest #navratri2018 #navratrispecial #navratrifestival #chitalesweets #fasting #navratrifast #festivalvibes #festivities #festivemood #colorsofnavratri #dandiya #garba #goodvibes #positivevibes

Evergreen with the color green, Pista barfi is sure to add the right amount of sweetness to your day! Pista Barfi khao, aur uski mithas mein kho jao!

#ChitaleBandhu #ChitaleGroup #Navaratri #Navaras #9emotions #9emotionsoflife #contest #contestalert #navratricontest #navratri2018 #navratrispecial #navratrifestival #chitalesweets #fasting #navratrifast #festivalvibes #festivities #festivemood #colorsofnavratri #dandiya #garba #goodvibes #positivevibes

59 0 18 October, 2018
अमोघ ऊर्जा वसते तिच्या ठायी जणू असे ______ काही !

प्रत्येक रसांनी परिपूर्ण ती, ओळख पाहू तिचे प्रत्येक रस?

ओळखा नवरात्रीचे नवरस... #ChitaleBandhu #ChitaleGroup #Navaratri #Navaras #9emotions #9emotionsoflife #contest #contestalert #navratricontest #navratri2018 #navratrispecial #navratrifestival #chitalesweets #fasting #navratrifast #festivalvibes #festivities #festivemood #colorsofnavratri #dandiya #garba #goodvibes #positivevibes

अमोघ ऊर्जा वसते तिच्या ठायी जणू असे ______ काही !

प्रत्येक रसांनी परिपूर्ण ती, ओळख पाहू तिचे प्रत्येक रस?

ओळखा नवरात्रीचे नवरस... #ChitaleBandhu #ChitaleGroup #Navaratri #Navaras #9emotions #9emotionsoflife #contest #contestalert #navratricontest #navratri2018 #navratrispecial #navratrifestival #chitalesweets #fasting #navratrifast #festivalvibes #festivities #festivemood #colorsofnavratri #dandiya #garba #goodvibes #positivevibes

51 5 18 October, 2018
शांतता अन मांगल्य जणू नदीसम ती असे ____ !

प्रत्येक रसांनी परिपूर्ण ती, ओळख पाहू तिचे प्रत्येक रस?

ओळखा नवरात्रीचे नवरस... #ChitaleBandhu #ChitaleGroup #Navaratri #Navaras #9emotions #9emotionsoflife #contest #contestalert #navratricontest #navratri2018 #navratrispecial #navratrifestival #chitalesweets #fasting #navratrifast #festivalvibes #festivities #festivemood #colorsofnavratri #dandiya #garba #goodvibes #positivevibes

शांतता अन मांगल्य जणू नदीसम ती असे ____ !

प्रत्येक रसांनी परिपूर्ण ती, ओळख पाहू तिचे प्रत्येक रस?

ओळखा नवरात्रीचे नवरस... #ChitaleBandhu #ChitaleGroup #Navaratri #Navaras #9emotions #9emotionsoflife #contest #contestalert #navratricontest #navratri2018 #navratrispecial #navratrifestival #chitalesweets #fasting #navratrifast #festivalvibes #festivities #festivemood #colorsofnavratri #dandiya #garba #goodvibes #positivevibes

95 8 17 October, 2018

Top #9emotions posts

In working with our emotions, one of the ways to create a tangible shift is to practice a day of silence—
.
. “The benefits of taking a vow of silence, or mouna (also spelled mauna), are incalculable. This practice develops will power, helps check in with your tendency towards impulsive speech, encourages the practitioner to observe truth, control anger, and channel emotions.
.
.
A mouni (one who practices mouna) uses measured words and his speech is careful and tactful. He is thoughtful and considerate of others, weighing each word before it comes out of his mouth. He can stay in seclusion for a long time.
To develop a practice, start small. What amount of time can you devote to practice? An hour? Thirty minutes? 10? Set realistic goal and get started.”
Source: Doyouyoga.com

Indu discussed this in the Rasa Sadhana —Nine emotions workshop at the Minneapolis Yoga Conference but two days of mauna were also a prerequisite for level 2 of her Yoga Nidra Training. .
.
There are different levels and times but to go full in, you choose not to read, talk, or journal. There is absence of all communication—verbal and sight. You are just observing  and seeing what comes up. You are not judging. You are giving space for something to shift.
.
.
Mauna is generally done on a new moon day. April 5 is a new moon day. New moons are for new beginnings. My in-laws used to plant potatoes on the new moon. It’s a thing. Perhaps choose silence as a new beginning or to shift an emotional pattern. Be a “mauni”. 🤗🥰
.
.
#betterdayyoga #9emotions #shift #emotion #minneapolisyogaconference #induarora #yoganidra #givespace #createashift #silence #mauna #mouna #vowofsilence #tryit #tryitout

In working with our emotions, one of the ways to create a tangible shift is to practice a day of silence—
.
. “The benefits of taking a vow of silence, or mouna (also spelled mauna), are incalculable. This practice develops will power, helps check in with your tendency towards impulsive speech, encourages the practitioner to observe truth, control anger, and channel emotions.
.
.
A mouni (one who practices mouna) uses measured words and his speech is careful and tactful. He is thoughtful and considerate of others, weighing each word before it comes out of his mouth. He can stay in seclusion for a long time.
To develop a practice, start small. What amount of time can you devote to practice? An hour? Thirty minutes? 10? Set realistic goal and get started.”
Source: Doyouyoga.com

Indu discussed this in the Rasa Sadhana —Nine emotions workshop at the Minneapolis Yoga Conference but two days of mauna were also a prerequisite for level 2 of her Yoga Nidra Training. .
.
There are different levels and times but to go full in, you choose not to read, talk, or journal. There is absence of all communication—verbal and sight. You are just observing and seeing what comes up. You are not judging. You are giving space for something to shift.
.
.
Mauna is generally done on a new moon day. April 5 is a new moon day. New moons are for new beginnings. My in-laws used to plant potatoes on the new moon. It’s a thing. Perhaps choose silence as a new beginning or to shift an emotional pattern. Be a “mauni”. 🤗🥰
.
.
#betterdayyoga #9emotions #shift #emotion #minneapolisyogaconference #induarora #yoganidra #givespace #createashift #silence #mauna #mouna #vowofsilence #tryit #tryitout

20 0 2 April, 2019
1st Episode
April 20
05:00pm
Love,suport, share nd Like
#yjkd #yaarmalvaiye #yaarjigrikasootidigri #9emotions #rubysaraofc #media #artist

1st Episode
April 20
05:00pm
Love,suport, share nd Like
#yjkd #yaarmalvaiye #yaarjigrikasootidigri #9emotions #rubysaraofc #media #artist

182 5 15 April, 2019
Pay attention to which tastes you are drawn to and what emotion it connects to.
What do you do about it? How do you work with it? .
.
~ From my notes from Indu Arora’s 9 emotions workshop.
.
.
#betterdayyoga #emotion #emotions #9emotions #taste #rasa #rasasadhana #induarora #minneapolisyogaconference #ayurveda

Pay attention to which tastes you are drawn to and what emotion it connects to.
What do you do about it? How do you work with it? .
.
~ From my notes from Indu Arora’s 9 emotions workshop.
.
.
#betterdayyoga #emotion #emotions #9emotions #taste #rasa #rasasadhana #induarora #minneapolisyogaconference #ayurveda

16 0 30 March, 2019
We’ve all heard an upright, neutral spine is the best position to meditate, and certainly this affects our free-flowing breath and alertness. But did you know this position protects your practice from being overwhelmed with various emotions? As mentioned in my post yesterday, changed in the spine bring various emotions!
.
.
Good to know, right?
.
.
#betterdayyoga #induarora #9emotions #neutralspine #meditation #spine #seatedmeditation #emotion #emotions #mindfulnessmeditation #mindfulness #breath #prana

We’ve all heard an upright, neutral spine is the best position to meditate, and certainly this affects our free-flowing breath and alertness. But did you know this position protects your practice from being overwhelmed with various emotions? As mentioned in my post yesterday, changed in the spine bring various emotions!
.
.
Good to know, right?
.
.
#betterdayyoga #induarora #9emotions #neutralspine #meditation #spine #seatedmeditation #emotion #emotions #mindfulnessmeditation #mindfulness #breath #prana

36 2 29 March, 2019
Yoga of Nine Emotions-Rasa Sadhana

Indu Arora (This intensive is part of the Yoga Therapy Track.) As per the ancient Tantric tradition and Vedas - The Sanskrit word Rasa means “the essence of emotion” and ultimately “bliss”. The practice of developing emotional stability and equilibrium is called Rasa Sadhana. It offers us an alternative healing path and can be combined with any lineage, culture or tradition. We shall explore the 9 emotions of peace, fear, anger, sadness, disgust, love, joy, wonder and courage one by one focusing practices to strengthen the agreeable ones and learning healing practices for the less desirable ones through meditation, discussions, practice of asanas, pranayama, mantras, mudras, kriyas and much more. Let us immerse in this journey as pursuit of lasting happiness and everlasting peace. This workshop is a combination of discussions and practice. Contents: Emotions, elements, internal organs and taste. What is Rasa Sadhana. How to combine Rasa Sadhana in every day life and Yoga.
.
We each had some color on us in this first photo in celebration of spring and happy holi... (kind of like Poland’s Dyngus Day!😬).
.
.
And the chart in photo two connects the emotions to an organ and an element and a taste. So so interesting and left with tools to work with my emotions. .
Stellar class—as ALWAYS—from Indu Arora!!
.
.
#betterdayyoga #yogsadhna #sadhana #rasa #9emotions #minneapolisyogaconference #induarora #ayurveda #yoga #yogatherapy #holi

Yoga of Nine Emotions-Rasa Sadhana

Indu Arora (This intensive is part of the Yoga Therapy Track.) As per the ancient Tantric tradition and Vedas - The Sanskrit word Rasa means “the essence of emotion” and ultimately “bliss”. The practice of developing emotional stability and equilibrium is called Rasa Sadhana. It offers us an alternative healing path and can be combined with any lineage, culture or tradition. We shall explore the 9 emotions of peace, fear, anger, sadness, disgust, love, joy, wonder and courage one by one focusing practices to strengthen the agreeable ones and learning healing practices for the less desirable ones through meditation, discussions, practice of asanas, pranayama, mantras, mudras, kriyas and much more. Let us immerse in this journey as pursuit of lasting happiness and everlasting peace. This workshop is a combination of discussions and practice. Contents: Emotions, elements, internal organs and taste. What is Rasa Sadhana. How to combine Rasa Sadhana in every day life and Yoga.
.
We each had some color on us in this first photo in celebration of spring and happy holi... (kind of like Poland’s Dyngus Day!😬).
.
.
And the chart in photo two connects the emotions to an organ and an element and a taste. So so interesting and left with tools to work with my emotions. .
Stellar class—as ALWAYS—from Indu Arora!!
.
.
#betterdayyoga #yogsadhna #sadhana #rasa #9emotions #minneapolisyogaconference #induarora #ayurveda #yoga #yogatherapy #holi

33 10 23 March, 2019
Two changes! See I told you! So hard to pick! I decided I needed more Indu Arora! (Who doesn’t? Right?!) And am following the therapy track for all but one! Very interesting schedule—as always! .
.
#betterdayyoga #minneapolisyogaconference #yogatherapy #energymedicine #6pillars #sutras #yogasutras #yogasutrasofpatanjali #ayurveda #ayurvedafood #ayurvedicmedicine #induarora #rasa #sadhana #rasasadhana #nineemotions #9emotions #yoga #ayurvedatherapy

Two changes! See I told you! So hard to pick! I decided I needed more Indu Arora! (Who doesn’t? Right?!) And am following the therapy track for all but one! Very interesting schedule—as always! .
.
#betterdayyoga #minneapolisyogaconference #yogatherapy #energymedicine #6pillars #sutras #yogasutras #yogasutrasofpatanjali #ayurveda #ayurvedafood #ayurvedicmedicine #induarora #rasa #sadhana #rasasadhana #nineemotions #9emotions #yoga #ayurvedatherapy

26 6 13 hours ago
Սիրելի կանայք և աղջիկներ ՇՆՈՐՀԱՎՈՐ...
#march8 #9emotions #red #mn #chambertheatre #alamezonephotography #alamezone

Սիրելի կանայք և աղջիկներ ՇՆՈՐՀԱՎՈՐ...
#march8 #9emotions #red #mn #chambertheatre #alamezonephotography #alamezone

53 0 8 March, 2019