#5percentnutrition Instagram Photos & Videos

5percentnutrition - 274k posts

How I'm Feeling After My Chest & Shoulder Workout Today⚔ 👌🏾💪🏾🤣....Standing 6'0 255 Pounds Killing Fat One Day At A Time 💦... #evogen #prosupps #cellucor #bpisports #vpx #optimumnutrition #rsp #blackstonelabs #questnutrition #lennyandlarrys #5percentnutrition #allmaxnutrition #gnclivewell #nutrishop #tlmresearch #xtend #beyondraw #isopure #spartanrace #warriordash #toughmudder #savagerace #beardgang #beastmode #fitspo #fitchicks #ebonyfitness #fitchicksrock #fsu #FearTheSpear
😈Elliptical
25 Minutes,1.89 Miles,343 Calroies
😈Iso-Lateral Bench Press
207 Pounds 12 Reps
237 Pounds 10 Reps
277 Pounds 8 Reps
😈Iso-Lateral Incline Press 
278 Pounds 13 Reps 
328 Pounds 10 Reps
368 Pounds 8 Reps
😈Barbell Incline Bench Press
225 Pounds 3x10 Reps
Super Set
Dumbbell Incline Close Grip Press 
65 Pounds 3x12 Reps
😈Smith Machine Over Head Press
110 Pounds 3x20 Reps
Super Set
Weight Plate Shurgs
45 Pounds Each Hand 3x20 Reps
😈Dumbbell Side Laterals
20 Pounds 3x12 Reps
Super Set 
Dumbbell Front Raise
20 Pounds 3x12 Reps
😈Cable Upright Row
100 Pounds 15 Reps
110 Pounds 12 Reps
120 Pounds 10 Reps
😈Dips With Bicycle Kicks
Bodyweight 3x10 Reps
😈Kettlebell Side Bend
18 KG 30 Reps
😈Cable Side Bend
50 Pounds 2x20 Reps

How I'm Feeling After My Chest & Shoulder Workout Today⚔ 👌🏾💪🏾🤣....Standing 6'0 255 Pounds Killing Fat One Day At A Time 💦... #evogen #prosupps #cellucor #bpisports #vpx #optimumnutrition #rsp #blackstonelabs #questnutrition #lennyandlarrys #5percentnutrition #allmaxnutrition #gnclivewell #nutrishop #tlmresearch #xtend #beyondraw #isopure #spartanrace #warriordash #toughmudder #savagerace #beardgang #beastmode #fitspo #fitchicks #ebonyfitness #fitchicksrock #fsu #FearTheSpear
😈Elliptical
25 Minutes,1.89 Miles,343 Calroies
😈Iso-Lateral Bench Press
207 Pounds 12 Reps
237 Pounds 10 Reps
277 Pounds 8 Reps
😈Iso-Lateral Incline Press
278 Pounds 13 Reps
328 Pounds 10 Reps
368 Pounds 8 Reps
😈Barbell Incline Bench Press
225 Pounds 3x10 Reps
Super Set
Dumbbell Incline Close Grip Press
65 Pounds 3x12 Reps
😈Smith Machine Over Head Press
110 Pounds 3x20 Reps
Super Set
Weight Plate Shurgs
45 Pounds Each Hand 3x20 Reps
😈Dumbbell Side Laterals
20 Pounds 3x12 Reps
Super Set
Dumbbell Front Raise
20 Pounds 3x12 Reps
😈Cable Upright Row
100 Pounds 15 Reps
110 Pounds 12 Reps
120 Pounds 10 Reps
😈Dips With Bicycle Kicks
Bodyweight 3x10 Reps
😈Kettlebell Side Bend
18 KG 30 Reps
😈Cable Side Bend
50 Pounds 2x20 Reps

4 0 41 seconds ago
@5percentnutrition combines four types of carnitine and GBB in an all-new liquid supplement

Find out more through the link in our bio

@5percentnutrition combines four types of carnitine and GBB in an all-new liquid supplement

Find out more through the link in our bio

39 2 1 hour ago
Más información de este y otros productos en nuestra página Web, Ventas por Whastapp 6090-8798, Entregas a Domicilio ciudad de Panamá, envíos al interior de la República.

Allmax – Arginine HCL
La arginina es ideal para aquellos que buscan mejorar el rendimiento deportivo o aumentar la masa muscular magra. 
Por ende este suplemento es el ideal ya que:
•Es un precursor para la síntesis de óxido nítrico.
•	Estimula la liberación de la hormona del crecimiento.
•	Incrementa la masa muscular.
•	Mejora la función inmune.

Quieres ver resultados verdaderos? Qué esperas?
Ven y asesórate con los expertos

En Global Nutrition hacemos la MEJOR versión de ti
#WeLoveGN #BelieveInGN #YoEvoluciono

Más información de este y otros productos en nuestra página Web, Ventas por Whastapp 6090-8798, Entregas a Domicilio ciudad de Panamá, envíos al interior de la República.

Allmax – Arginine HCL
La arginina es ideal para aquellos que buscan mejorar el rendimiento deportivo o aumentar la masa muscular magra.
Por ende este suplemento es el ideal ya que:
•Es un precursor para la síntesis de óxido nítrico.
• Estimula la liberación de la hormona del crecimiento.
• Incrementa la masa muscular.
• Mejora la función inmune.

Quieres ver resultados verdaderos? Qué esperas?
Ven y asesórate con los expertos

En Global Nutrition hacemos la MEJOR versión de ti
#WeLoveGN #BelieveInGN #YoEvoluciono

13 6 1 hour ago
Week two of dieting and all I want is candy 😭😭😭 guys no matter how bad your cravings may get or how much you want that piece of cake just visualise the physique you want. You can still eat foods like this once in awhile but in moderation.
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 #heraxhero #mensphysique #fitnessmodel #bodybuilder #bikinimodel #Filipino #gymstyle #gymlife #motivation #hatersgonnahate #hardworkpaysoffs #þ #franchiseplayer  #richpiana #loveitkill ##5percentnutrition  #olympuslabsathletes #offseason #anythingispossible #believeinyourself #noonecanstopme #iamhero #mostwontiwill #beyourownhero #cheatmeal

Week two of dieting and all I want is candy 😭😭😭 guys no matter how bad your cravings may get or how much you want that piece of cake just visualise the physique you want. You can still eat foods like this once in awhile but in moderation.
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#heraxhero #mensphysique #fitnessmodel #bodybuilder #bikinimodel #Filipino #gymstyle #gymlife #motivation #hatersgonnahate #hardworkpaysoffs #franchiseplayer #richpiana #loveitkill # #5percentnutrition #olympuslabsathletes #offseason #anythingispossible #believeinyourself #noonecanstopme #iamhero #mostwontiwill #beyourownhero #cheatmeal

578 0 2 hours ago
Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine -  Increases energy levels, enhances weight loss efforts, and improves training performance
-  Comes in 2 delicious flavors – Orange and Watermelon Candy 
@5percentnutrition 
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine - Increases energy levels, enhances weight loss efforts, and improves training performance
- Comes in 2 delicious flavors – Orange and Watermelon Candy
@5percentnutrition
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

15 2 2 hours ago
——-NOW AVAILABLE!!!———
@5percentnutrition //🚨\\ NEW PRODUCT ALERT //🚨\\ - Liquid L-Carnitine 3150 by Rich Piana 5% Nutrition - is a massively-dosed Carnitine formula that features four of the most effective forms of Carnitine combined with the “Super Carnitine” ingredient, known as GBB. 🏅
—
When it comes to promoting fat loss by converting stored fat into energy, stimulating thermogenesis, supporting recovery and muscle growth, it’s hard to beat Liquid L-Carnitine 3150!
— ▶️ 25mg of GBB
▶️ Four sources of high-quality Carnitine
▶️ Burns energy from fat

Buy it now, http://5percentnutrition.com
Use VIDI at checkout for 15% off 💪🏻😃 #5percentnutrition #diet #contestdiet #staplesupplement #richpiana #3150 #lcarnitine #liquidlcarnitine #weightloss #fatloss #losefat #burnfat #energy #bodybuilding #newproduct #5percentmentality #5percentfamily #5percenters #whateverittakes #motivation #girlswholift #girlswithmuscle #supplements

——-NOW AVAILABLE!!!———
@5percentnutrition //🚨\\ NEW PRODUCT ALERT //🚨\\ - Liquid L-Carnitine 3150 by Rich Piana 5% Nutrition - is a massively-dosed Carnitine formula that features four of the most effective forms of Carnitine combined with the “Super Carnitine” ingredient, known as GBB. 🏅

When it comes to promoting fat loss by converting stored fat into energy, stimulating thermogenesis, supporting recovery and muscle growth, it’s hard to beat Liquid L-Carnitine 3150!
— ▶️ 25mg of GBB
▶️ Four sources of high-quality Carnitine
▶️ Burns energy from fat

Buy it now, http://5percentnutrition.com
Use VIDI at checkout for 15% off 💪🏻😃 #5percentnutrition #diet #contestdiet #staplesupplement #richpiana #3150 #lcarnitine #liquidlcarnitine #weightloss #fatloss #losefat #burnfat #energy #bodybuilding #newproduct #5percentmentality #5percentfamily #5percenters #whateverittakes #motivation #girlswholift #girlswithmuscle #supplements

10 0 2 hours ago
Use discount code ABOULT15 on checkout to save 15% on all orders.
NEW PRODUCT ALERT !!! Rich Piana 5% Nutrition Liquid L-Carnitine 3150 is a mega-dose formula and combines the four most effective forms of Carnitine with the powerful “Super Carnitine” ingredient Gamma-Butyrobetaine Ethyl Ester HCl (“GBB”) to create one of highest-performing liquid L-Carnitine products on the market today.
#5percenters #5percentnutrition #alldayyoumay #whateverittakes #cky2k96

Use discount code ABOULT15 on checkout to save 15% on all orders.
NEW PRODUCT ALERT !!! Rich Piana 5% Nutrition Liquid L-Carnitine 3150 is a mega-dose formula and combines the four most effective forms of Carnitine with the powerful “Super Carnitine” ingredient Gamma-Butyrobetaine Ethyl Ester HCl (“GBB”) to create one of highest-performing liquid L-Carnitine products on the market today.
#5percenters #5percentnutrition #alldayyoumay #whateverittakes #cky2k96

8 0 2 hours ago
Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine -  Increases energy levels, enhances weight loss efforts, and improves training performance
-  Comes in 2 delicious flavors – Orange and Watermelon Candy 
@5percentnutrition 
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine - Increases energy levels, enhances weight loss efforts, and improves training performance
- Comes in 2 delicious flavors – Orange and Watermelon Candy
@5percentnutrition
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

14 2 2 hours ago
Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine -  Increases energy levels, enhances weight loss efforts, and improves training performance
-  Comes in 2 delicious flavors – Orange and Watermelon Candy 
@5percentnutrition 
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine - Increases energy levels, enhances weight loss efforts, and improves training performance
- Comes in 2 delicious flavors – Orange and Watermelon Candy
@5percentnutrition
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

574 1 2 hours ago
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📣📣 NOW AVAILABLE 💥💥💥💥 💥💥💥💥💥.
.
L CARNITINI 3150
.
is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy. If you want to use fat as a fuel as efficiently and effectively as possible. 
This function is important because it allows to remove excessive (and potentially toxic) short- and medium-chain fatty acids from the mitochondrion, and because it maintains sufficient free coenzyme A within the mitochondrion to support energy metabolism..
.
💥 3150mg L Carnitini.
.
Go to website now ‼️
.............................................................................................
👉 @5percentnutrition .
&
📝 use code LIMA15 .
____________________________________________________________
#5percentnutrition #5percentfamily #richpiana #5percenters #5percentmentality #showprep #classicphysique #bodybuilding #onlinecoach #coachalelima #teamalelima #musclecontestinternational #welcometomyworld #whateverittakes #noexcuses #treino #dieta #inspiration #motivation

.
📣📣 NOW AVAILABLE 💥💥💥💥 💥💥💥💥💥.
.
L CARNITINI 3150
.
is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy. If you want to use fat as a fuel as efficiently and effectively as possible.
This function is important because it allows to remove excessive (and potentially toxic) short- and medium-chain fatty acids from the mitochondrion, and because it maintains sufficient free coenzyme A within the mitochondrion to support energy metabolism..
.
💥 3150mg L Carnitini.
.
Go to website now ‼️
.............................................................................................
👉 @5percentnutrition .
&
📝 use code LIMA15 .
____________________________________________________________
#5percentnutrition #5percentfamily #richpiana #5percenters #5percentmentality #showprep #classicphysique #bodybuilding #onlinecoach #coachalelima #teamalelima #musclecontestinternational #welcometomyworld #whateverittakes #noexcuses #treino #dieta #inspiration #motivation

115 1 3 hours ago
Big deals going on @islandfinpokeco Stop in and pick up a one of these shirt and with the shirt you will receive 20% off on Tuesdays in June and July. The best food at a discount. Jump on that.

Big deals going on @islandfinpokeco Stop in and pick up a one of these shirt and with the shirt you will receive 20% off on Tuesdays in June and July. The best food at a discount. Jump on that.

638 2 3 hours ago
Good fucking morning!!! 1 scoop of keto asalt. 1 dry scoop of joint defender. 3 liver organ. 3 freak show #letsgrow #killthatshit #5percenters #5percentnutrition #5percentmentality #5percentfamily #5percenterforlife #5percentlifestyle #whateverittakes #wereallinthistogether #onedayumay #nofucksgiven #nofucks

Good fucking morning!!! 1 scoop of keto asalt. 1 dry scoop of joint defender. 3 liver organ. 3 freak show #letsgrow #killthatshit #5percenters #5percentnutrition #5percentmentality #5percentfamily #5percenterforlife #5percentlifestyle #whateverittakes #wereallinthistogether #onedayumay #nofucksgiven #nofucks

8 0 3 hours ago
SWINDON!! We’re coming to take over @snes_swindon Saturday June 29th
I’ll be there from 11am to sample both @5percentnutrition and @ignite.nutrition 
See you there! 
#5percentnutrition #ignitenutrition #snesswindon

SWINDON!! We’re coming to take over @snes_swindon Saturday June 29th
I’ll be there from 11am to sample both @5percentnutrition and @ignite.nutrition
See you there!
#5percentnutrition #ignitenutrition #snesswindon

27 1 4 hours ago
//🚨\\ NEW PRODUCT ALERT //🚨\\
Liquid L-Carnitine 3150 by Rich Piana 5% Nutrition - is a massively-dosed Carnitine formula that features four of the most effective forms of Carnitine combined with the “Super Carnitine” ingredient, known as GBB. 🏅
—
When it comes to promoting fat loss by converting stored fat into energy, stimulating thermogenesis, supporting recovery and muscle growth, it’s hard to beat Liquid L-Carnitine 3150!
—
This is one of the MOST EFFECTIVE L-Carnitine products available for hardcore athletes and bodybuilders.
▶️ 25mg of GBB
▶️ Four sources of high-quality Carnitine
▶️ Burns energy from fat

Buy it now and get 15% discount with SGESCH15 
#5percentnutrition #diet #contestdiet #staplesupplement #richpiana #3150 #lcarnitine #liquidlcarnitine #weightloss #fatloss #losefat #burnfat #energy #bodybuilding #newproduct #5percentmentality #5percentfamily #5percenters #whateverittakes
Reposted from @5percentnutrition

//🚨\\ NEW PRODUCT ALERT //🚨\\
Liquid L-Carnitine 3150 by Rich Piana 5% Nutrition - is a massively-dosed Carnitine formula that features four of the most effective forms of Carnitine combined with the “Super Carnitine” ingredient, known as GBB. 🏅

When it comes to promoting fat loss by converting stored fat into energy, stimulating thermogenesis, supporting recovery and muscle growth, it’s hard to beat Liquid L-Carnitine 3150!

This is one of the MOST EFFECTIVE L-Carnitine products available for hardcore athletes and bodybuilders.
▶️ 25mg of GBB
▶️ Four sources of high-quality Carnitine
▶️ Burns energy from fat

Buy it now and get 15% discount with SGESCH15
#5percentnutrition #diet #contestdiet #staplesupplement #richpiana #3150 #lcarnitine #liquidlcarnitine #weightloss #fatloss #losefat #burnfat #energy #bodybuilding #newproduct #5percentmentality #5percentfamily #5percenters #whateverittakes
Reposted from @5percentnutrition

8 1 5 hours ago
#Repost @burnnutritionmi with @get_repost
・・・
@5percentnutrition Restock 
Stop in today for one of the most hardcore lines on the market today 5% Nutrition

Are you apart of the 5% of the world that will go out and get what you want with no fear and achieve your goals and dreams???
...
...
#5PercentNutrition #supps #RichPiana #allday #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #supplements #Wellness #Strong #Strength #burn #Powerlifting #bcaa #fitfam

#Repost @burnnutritionmi with @get_repost
・・・
@5percentnutrition Restock
Stop in today for one of the most hardcore lines on the market today 5% Nutrition

Are you apart of the 5% of the world that will go out and get what you want with no fear and achieve your goals and dreams???
...
...
#5PercentNutrition #supps #RichPiana #allday #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #supplements #Wellness #Strong #Strength #burn #Powerlifting #bcaa #fitfam

30 3 5 hours ago
Been using this for a week now, and I fucking love it!
Can really feel the natural energy flow, and the extra sweats on my morning cardio!
Get yours at www.5percentnutrition.com and get 15% off with code BEAST15
.
#l-carnitine3150 #lcarnitine #goodshit

Been using this for a week now, and I fucking love it!
Can really feel the natural energy flow, and the extra sweats on my morning cardio!
Get yours at www.5percentnutrition.com and get 15% off with code BEAST15
.
#l -carnitine3150 #lcarnitine #goodshit

171 3 5 hours ago
//🚨\\ NEW PRODUCT ALERT //🚨\\ - Liquid L-Carnitine 3150 by Rich Piana 5% Nutrition - is a massively-dosed Carnitine formula that features four of the most effective forms of Carnitine combined with the “Super Carnitine” ingredient, known as GBB. 🏅
—
When it comes to promoting fat loss by converting stored fat into energy, stimulating thermogenesis, supporting recovery and muscle growth, it’s hard to beat Liquid L-Carnitine 3150!
—
This is one of the MOST EFFECTIVE L-Carnitine products available for hardcore athletes and bodybuilders.
▶️ 25mg of GBB
▶️ Four sources of high-quality Carnitine
▶️ Burns energy from fat

Buy it now, or find a local store near you on our website by tapping the "SUPPZ" highlight on our IG or by going to http://5percentnutrition.com

#5percentnutrition #diet #contestdiet #staplesupplement #richpiana #3150 #lcarnitine #liquidlcarnitine #weightloss #fatloss #losefat #burnfat #energy #bodybuilding #newproduct #5percentmentality #5percentfamily #5percenters #whateverittakes

//🚨\\ NEW PRODUCT ALERT //🚨\\ - Liquid L-Carnitine 3150 by Rich Piana 5% Nutrition - is a massively-dosed Carnitine formula that features four of the most effective forms of Carnitine combined with the “Super Carnitine” ingredient, known as GBB. 🏅

When it comes to promoting fat loss by converting stored fat into energy, stimulating thermogenesis, supporting recovery and muscle growth, it’s hard to beat Liquid L-Carnitine 3150!

This is one of the MOST EFFECTIVE L-Carnitine products available for hardcore athletes and bodybuilders.
▶️ 25mg of GBB
▶️ Four sources of high-quality Carnitine
▶️ Burns energy from fat

Buy it now, or find a local store near you on our website by tapping the "SUPPZ" highlight on our IG or by going to http://5percentnutrition.com

#5percentnutrition #diet #contestdiet #staplesupplement #richpiana #3150 #lcarnitine #liquidlcarnitine #weightloss #fatloss #losefat #burnfat #energy #bodybuilding #newproduct #5percentmentality #5percentfamily #5percenters #whateverittakes

351 5 5 hours ago
GOOD FUCKING MORNING 5%ers!!! are you doing whatever it takes to achieve your dreams? Check out 5Percent nutrition website and use my discount code SMITTY5%ER 💪 any questions about supplements feel free to DM me
#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #5Percent #5PercentersForLife #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #5150 #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent

GOOD FUCKING MORNING 5%ers!!! are you doing whatever it takes to achieve your dreams? Check out 5Percent nutrition website and use my discount code SMITTY5%ER 💪 any questions about supplements feel free to DM me
#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #5Percent #5PercentersForLife #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #5150 #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent

126 0 5 hours ago
➡ TIPS & TRICKS TUESDAY 
COMMENT BELOW WHICH BODYPART YOU'RE DESTROYING TODAY 👇👇👇👇👇👇👇 #Repost @pheasyque (@get_repost)
・・・
⭕️FACE PULLS EXECUTION⭕️⁣
⁣
Probably one of the most requested exercise right here: the face pulls, which goes in line with the shoulder series we've been going through this week. ⁣
⁣
This exercise is actually very useful and should be included in most strength training programs for two reasons: ⁣
⁣
(1) To strengthen the rotator cuff muscles, especially the infraspinatus & teres minor (the external rotators) which are hiiighly neglected.⁣
⁣
(2) Because the rear delts act as stabilizers for most exercises, so having strong stabilizer muscles carries out to other exercises and helps perform them better.⁣
⁣
When it comes to proper execution it's very important to keep the shoulderblades pulled down (depressed) and back (retracted), in order to target the right muscles.⁣
⁣
✅✅✅ As you grip the rope (I'd suggest a thumbs up grip but even a neutral one would work), extend your arms while keeping your chest up. The goal is to basically end up in a "double biceps" position while keeping the shoulderblades in place, without pushing the head forward. Breathe through your diaphragm and brace the core as you pull.⁣
⁣
❌❌❌ On the other hand, the classic bro face puller: who loads up the whole stack, shrugging the shoulders and who extends the neck at every rep. ⁣
⁣
💡 When working on small muscles like these it's very important to control the load and doing the exercise properly. Having strong rotator cuff muscles is very important for shoulder health, so taking a few sets out of your "Pecs and Arms" bro routine to strengthen shoulder extension. ⁣
⁣
🔥🔥🔥TAG somebody who needs to see this! #pheasyque
#bodyfx #bfxltd #bodyfxltd #fitness #bodybuilding #hardwork #dedication #bulkingnotsulking #bulk #strong #power #workhard #playharder #gym #mauritius #scitecnutrition #kevinlevronsignatureseries #allmaxnutrition #nowfoods #spartanutrition #FAnutrition #5percentnutrition

➡ TIPS & TRICKS TUESDAY
COMMENT BELOW WHICH BODYPART YOU'RE DESTROYING TODAY 👇👇👇👇👇👇👇 #Repost @pheasyque (@get_repost )
・・・
⭕️FACE PULLS EXECUTION⭕️⁣

Probably one of the most requested exercise right here: the face pulls, which goes in line with the shoulder series we've been going through this week. ⁣

This exercise is actually very useful and should be included in most strength training programs for two reasons: ⁣

(1) To strengthen the rotator cuff muscles, especially the infraspinatus & teres minor (the external rotators) which are hiiighly neglected.⁣

(2) Because the rear delts act as stabilizers for most exercises, so having strong stabilizer muscles carries out to other exercises and helps perform them better.⁣

When it comes to proper execution it's very important to keep the shoulderblades pulled down (depressed) and back (retracted), in order to target the right muscles.⁣

✅✅✅ As you grip the rope (I'd suggest a thumbs up grip but even a neutral one would work), extend your arms while keeping your chest up. The goal is to basically end up in a "double biceps" position while keeping the shoulderblades in place, without pushing the head forward. Breathe through your diaphragm and brace the core as you pull.⁣

❌❌❌ On the other hand, the classic bro face puller: who loads up the whole stack, shrugging the shoulders and who extends the neck at every rep. ⁣

💡 When working on small muscles like these it's very important to control the load and doing the exercise properly. Having strong rotator cuff muscles is very important for shoulder health, so taking a few sets out of your "Pecs and Arms" bro routine to strengthen shoulder extension. ⁣

🔥🔥🔥TAG somebody who needs to see this! #pheasyque
#bodyfx #bfxltd #bodyfxltd #fitness #bodybuilding #hardwork #dedication #bulkingnotsulking #bulk #strong #power #workhard #playharder #gym #mauritius #scitecnutrition #kevinlevronsignatureseries #allmaxnutrition #nowfoods #spartanutrition #FAnutrition #5percentnutrition

16 0 6 hours ago
➡ TIPS & TRICKS TUESDAY 
COMMENT BELOW WHICH BODYPART YOU'RE DESTROYING TODAY 👇👇👇👇👇👇👇 #Repost @pheasyque (@get_repost)
・・・
⭕️BENCH TIPS: CREATING FULL BODY TENSION⭕️⁣
⁣
⏪⏪SWIPE LEFT TO SEE!⏪⏪⁣
⁣
How much d’ya bench? ⁣
⁣
Well, if you want to bench heavy weight, you better create the foundation to be able to do so. ⁣
⁣
Even though the bench press is primarely a chest dominant movement, you actually have to use your whole body in the right way to be able to give your maximal strength output.⁣
⁣
✅✅✅You literally have to “nail yourself to the bench”: let me explain. ⁣
⁣
When I say “nailing” I mean actually creating a supportive muscle foundation from where you can create support & energy output from. ⁣
⁣
For the upper body, you’ll need to try and “bend the bar” or try to "tear it apart". Don't worry you won't won’t be able to do so, but just the fact that you’re trying to, will allow your scapulas to be pulled back and down together, while creating an upper back arch fully pushing your chest out. This will also create upper back & trap tension, while also engaing your lats.⁣
⁣
Same thing goes for your lower body: you want to open up your hips & squeeze your glutes to really get all the benefits from the set up. ⁣
⁣
❌❌❌On the flip side, not doing what’s mentioned above simply won’t generate as much force, and will result in giving you a what I call: an "Inactive set up” which will be weaker unstable, and can actually lead to injury since your shoulders will stay in a more vulnerable position. ⁣
⁣
Try this out and tell me what you think about it. Also, write down your bench PR. I want you to implement these cues and see whether it'll increase or not!⁣
⁣
🔥🔥🔥TAG somebody who has to see this! #pheasyque #benchpress #tips #strength
#bodyfx #bfxltd #bodyfxltd #fitness #bodybuilding #hardwork #dedication #bulkingnotsulking #bulk #strong #power #workhard #playharder #gym #mauritius #scitecnutrition #kevinlevronsignatureseries #allmaxnutrition #nowfoods #spartanutrition #FAnutrition #5percentnutrition

➡ TIPS & TRICKS TUESDAY
COMMENT BELOW WHICH BODYPART YOU'RE DESTROYING TODAY 👇👇👇👇👇👇👇 #Repost @pheasyque (@get_repost )
・・・
⭕️BENCH TIPS: CREATING FULL BODY TENSION⭕️⁣

⏪⏪SWIPE LEFT TO SEE!⏪⏪⁣

How much d’ya bench? ⁣

Well, if you want to bench heavy weight, you better create the foundation to be able to do so. ⁣

Even though the bench press is primarely a chest dominant movement, you actually have to use your whole body in the right way to be able to give your maximal strength output.⁣

✅✅✅You literally have to “nail yourself to the bench”: let me explain. ⁣

When I say “nailing” I mean actually creating a supportive muscle foundation from where you can create support & energy output from. ⁣

For the upper body, you’ll need to try and “bend the bar” or try to "tear it apart". Don't worry you won't won’t be able to do so, but just the fact that you’re trying to, will allow your scapulas to be pulled back and down together, while creating an upper back arch fully pushing your chest out. This will also create upper back & trap tension, while also engaing your lats.⁣

Same thing goes for your lower body: you want to open up your hips & squeeze your glutes to really get all the benefits from the set up. ⁣

❌❌❌On the flip side, not doing what’s mentioned above simply won’t generate as much force, and will result in giving you a what I call: an "Inactive set up” which will be weaker unstable, and can actually lead to injury since your shoulders will stay in a more vulnerable position. ⁣

Try this out and tell me what you think about it. Also, write down your bench PR. I want you to implement these cues and see whether it'll increase or not!⁣

🔥🔥🔥TAG somebody who has to see this! #pheasyque #benchpress #tips #strength
#bodyfx #bfxltd #bodyfxltd #fitness #bodybuilding #hardwork #dedication #bulkingnotsulking #bulk #strong #power #workhard #playharder #gym #mauritius #scitecnutrition #kevinlevronsignatureseries #allmaxnutrition #nowfoods #spartanutrition #FAnutrition #5percentnutrition

10 0 6 hours ago
None of us truly go it alone forever. We find strength in many things even if it’s not in others. We find it in music, art, athletics etc but when you can’t find it anywhere -I’ll be your source of strength. I’m not perfect and I don’t know it all but I’ll damn sure show up to be here every mornin when you need it! Have a great day & kick all the ass! 
#strength #imhere #op #riseabove #fitness #strong #friendship #5percentnutrition #beards #tattoo #inked #goal #pma

None of us truly go it alone forever. We find strength in many things even if it’s not in others. We find it in music, art, athletics etc but when you can’t find it anywhere -I’ll be your source of strength. I’m not perfect and I don’t know it all but I’ll damn sure show up to be here every mornin when you need it! Have a great day & kick all the ass!
#strength #imhere #op #riseabove #fitness #strong #friendship #5percentnutrition #beards #tattoo #inked #goal #pma

431 19 7 hours ago
Recovery is the key to growth. You nourish your muscles with BCAA’s during the day, right? And during your workout? Well, what are you doing while you’re sleeping?! Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead.
• 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery
• Growth Hormone blend to help release natural GH during sleep
• Glucosamine and MSM to provide joint support
• Glutamine for quick recovery and to maximize gains and growth
@5percentnutrition 💣🔨
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

Recovery is the key to growth. You nourish your muscles with BCAA’s during the day, right? And during your workout? Well, what are you doing while you’re sleeping?! Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead.
• 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery
• Growth Hormone blend to help release natural GH during sleep
• Glucosamine and MSM to provide joint support
• Glutamine for quick recovery and to maximize gains and growth
@5percentnutrition 💣🔨
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

615 1 8 hours ago
#backday 😁 Call the ambulance! I killed my back workout👌💯💪BOOM 👊

#backday 😁 Call the ambulance! I killed my back workout👌💯💪BOOM 👊

25 3 9 hours ago
@5percentnutrition NEW L-CARNITINE 3150 COMING SOON TO INDIA THIS MONTH🇮🇳 exclusively imported by AESTHETIC NUTRITION . Just look for our mrp tag for authenticity 💪😎 #fitnessmodel #5percenters #5percentnutrition #import #india #aestheticnutrition #supplements #like4like #instagood #instalike #summer #fitnessfreak #sponsored #muscle #aesthetic #shredded #fitfam #gym #bodybuilding #protein #socialfit ✌

@5percentnutrition NEW L-CARNITINE 3150 COMING SOON TO INDIA THIS MONTH🇮🇳 exclusively imported by AESTHETIC NUTRITION . Just look for our mrp tag for authenticity 💪😎 #fitnessmodel #5percenters #5percentnutrition #import #india #aestheticnutrition #supplements #like4like #instagood #instalike #summer #fitnessfreak #sponsored #muscle #aesthetic #shredded #fitfam #gym #bodybuilding #protein #socialfit

34 0 9 hours ago
Its crunch time now. I got 3 1/2 months to lose 60lbs. For the expo in Vegas and I'm more excited to go back and see everyone again. I've been with @nativestrengthandiron I love the company and everyone with them but my heart always been with @5percentnutrition  I've always wanted to be sponsored with them so when I became ambassador with @5percentnutrition and I'm coming back to #5percentnutrition I've always wanted to be part of the team!!! @big_c_green @bigdru616 @jensthebeast1 @5percenterforlife #5percenters #5percentnutrition #5percentmentality #5percenterforlife #5percentlifestyle my code still works and use it AHARMON15  and save some money #letsgo #loyalty #loveitkillit #bodybuilding #bodytransformation

Its crunch time now. I got 3 1/2 months to lose 60lbs. For the expo in Vegas and I'm more excited to go back and see everyone again. I've been with @nativestrengthandiron I love the company and everyone with them but my heart always been with @5percentnutrition I've always wanted to be sponsored with them so when I became ambassador with @5percentnutrition and I'm coming back to #5percentnutrition I've always wanted to be part of the team!!! @big_c_green @bigdru616 @jensthebeast1 @5percenterforlife #5percenters #5percentnutrition #5percentmentality #5percenterforlife #5percentlifestyle my code still works and use it AHARMON15 and save some money #letsgo #loyalty #loveitkillit #bodybuilding #bodytransformation

42 5 15 hours ago
Reposted from @5percentnutrition -  How will this week be different for you? Maybe you’ve been stuck in a rut for a while of doing the same old routine, week in and week out. Well, now is the time to fucking change it, godammit. Switch it up! Create more opportunities to be successful.
💵🏃👨‍👩‍👦
So tell us 5%ERs…what are you changing this week⁉️ #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #MotivationMonday #WhateverItTakes #NeverSatisfied #Inspiration #CantStopWontStop #5Percenter #5PercentNation #5PercentFamily #5PercenterForLife #5PercentMentality #FitLife #GymLife - #regrann

Reposted from @5percentnutrition - How will this week be different for you? Maybe you’ve been stuck in a rut for a while of doing the same old routine, week in and week out. Well, now is the time to fucking change it, godammit. Switch it up! Create more opportunities to be successful.
💵🏃👨‍👩‍👦
So tell us 5%ERs…what are you changing this week⁉️ #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #MotivationMonday #WhateverItTakes #NeverSatisfied #Inspiration #CantStopWontStop #5Percenter #5PercentNation #5PercentFamily #5PercenterForLife #5PercentMentality #FitLife #GymLife - #regrann

49 0 15 hours ago
Showing a little bit of leg haha, hope you all are having a great start of your week. Finished a great leg workout, it's great to see the form starting to show. Also awesome to say I pushed 290lbs on leg press 10x. Now I have Jello Legs lol. Have a great night everyone. Peace love and appreciate you all. #positivethoughts #positivethinking #positivevibes #heavymusicheavylifting #5PercentNutritionFueled #5PercentNutrition #5PercentMentality #itsallGOODge

Showing a little bit of leg haha, hope you all are having a great start of your week. Finished a great leg workout, it's great to see the form starting to show. Also awesome to say I pushed 290lbs on leg press 10x. Now I have Jello Legs lol. Have a great night everyone. Peace love and appreciate you all. #positivethoughts #positivethinking #positivevibes #heavymusicheavylifting #5PercentNutritionFueled #5PercentNutrition #5PercentMentality #itsallGOODge

13 1 15 hours ago
💪🏼 Killed some back with @brittanyplace Finished the workout off with some Lat Pulldowns to really stretch my lats out and get them to grow! ————————————————————
💯Had such an incredible pump! You don’t have to go heavy on these at the end of a workout! You will feel an amazing stretch and awesome pump! ————————————————————
➡️ For post workout nutrition I have been devouring the 5% KTCO bars! Chocolate coconut almond is my favorite flavor by far of the new flavors! That plus my 50g of egg whites and chocolate almond milk shake have been packing on the weight! Make sure to hit the link in my bio to check out the KTCO bars and all of the 5% line! Use NKIRBY15 for 15% off! #loveitkillit #bodybuilding #fitness #nutrition #health #5percentnutrition

💪🏼 Killed some back with @brittanyplace Finished the workout off with some Lat Pulldowns to really stretch my lats out and get them to grow! ————————————————————
💯Had such an incredible pump! You don’t have to go heavy on these at the end of a workout! You will feel an amazing stretch and awesome pump! ————————————————————
➡️ For post workout nutrition I have been devouring the 5% KTCO bars! Chocolate coconut almond is my favorite flavor by far of the new flavors! That plus my 50g of egg whites and chocolate almond milk shake have been packing on the weight! Make sure to hit the link in my bio to check out the KTCO bars and all of the 5% line! Use NKIRBY15 for 15% off! #loveitkillit #bodybuilding #fitness #nutrition #health #5percentnutrition

58 5 16 hours ago
Back to work. Push day today. How it works:
* Run every exercise in a circuit fashion.
* Break 15 sec between sets
* Each set is taken to failure with a target of 5-7 reps. Each rep will take 8 to 10 sec to complete. A set will last 40 to 50 sec (time under tension) If all reps are completed for all the sets on a particular exercise, increase next session. If not cluster sets to meet the 5-7 rep target.
* Seth Set are a version of a drop set. After your last set, drop the weight by half and immediately do 30 reps in as many sets as it takes.
* After the last set of a body part a 30 sec weighted stretch is done.

Back to work. Push day today. How it works:
* Run every exercise in a circuit fashion.
* Break 15 sec between sets
* Each set is taken to failure with a target of 5-7 reps. Each rep will take 8 to 10 sec to complete. A set will last 40 to 50 sec (time under tension) If all reps are completed for all the sets on a particular exercise, increase next session. If not cluster sets to meet the 5-7 rep target.
* Seth Set are a version of a drop set. After your last set, drop the weight by half and immediately do 30 reps in as many sets as it takes.
* After the last set of a body part a 30 sec weighted stretch is done.

619 7 16 hours ago

Top #5percentnutrition posts

Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine -  Increases energy levels, enhances weight loss efforts, and improves training performance
-  Comes in 2 delicious flavors – Orange and Watermelon Candy 
@5percentnutrition 
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

Available now. L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing "furnaces" in the cells, so that the fatty acids can be used as energy.
- 3150mg L-Carnitine per serving
- GBB 25mg to aid in absorption
- Four sources of L-Carnitine - Increases energy levels, enhances weight loss efforts, and improves training performance
- Comes in 2 delicious flavors – Orange and Watermelon Candy
@5percentnutrition
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

574 1 2 hours ago
Dinner Hawaii BBQ Chicken with rice and salad. From Mike & Billz Fire Grill

Dinner Hawaii BBQ Chicken with rice and salad. From Mike & Billz Fire Grill

1,400 11 30 May, 2019
💯 All about the progress.... and the @5percentnutrition Full as F*ck pump! ——————————————————
✔️1 scoop of @5percentnutrition Kill It Reloaded.
✔️ 1 scoop of @5percentnutrition Full as F*ck.
✔️ 1 scoop of @5percentnutrition Crea-Ten.
👍 Equals an insane pump and great energy, especially on this mini “cut”.
——————————————————
➡️ Make sure to hit the link in my bio to check out the whole line of 5 Percent Nutrition products and amazing apparel. As well as using code NKIRBY15 for 15% off your order! #loveitkillit #5percentnutrition #fitness #whateverittakes

💯 All about the progress.... and the @5percentnutrition Full as F*ck pump! ——————————————————
✔️1 scoop of @5percentnutrition Kill It Reloaded.
✔️ 1 scoop of @5percentnutrition Full as F*ck.
✔️ 1 scoop of @5percentnutrition Crea-Ten.
👍 Equals an insane pump and great energy, especially on this mini “cut”.
——————————————————
➡️ Make sure to hit the link in my bio to check out the whole line of 5 Percent Nutrition products and amazing apparel. As well as using code NKIRBY15 for 15% off your order! #loveitkillit #5percentnutrition #fitness #whateverittakes

1,659 5 4 June, 2019
🦍 I'm always easy to spot in any gym, cause it's always a big 5% on my back @5percentnutrition

🦍 I'm always easy to spot in any gym, cause it's always a big 5% on my back @5percentnutrition

1,009 14 16 June, 2019
The weekend is finally here!! But does it mean the work is over?? Definitely not!! Grind 24/7 👊🏼

The weekend is finally here!! But does it mean the work is over?? Definitely not!! Grind 24/7 👊🏼

1,109 8 14 June, 2019
Decide to get sh*t done and take no for an answer, 5 x 5 on deadlifts all day long 🤙🏼

Decide to get sh*t done and take no for an answer, 5 x 5 on deadlifts all day long 🤙🏼

1,117 14 8 June, 2019
Awesome workout this afternoon with my boy @raygafitness 
Best friend, camera man, and one of few that can take the insanity of a workout we put together.. biceps, triceps, shoulders, and pumping the legs for tomorrow’s torcher. Stay tuned for tomorrow!! #aestheticrevolution #alphaleteathletics #alphaclothing #bodybuildingcom #cellucor #flavorgod #gymshark #machinefitness #myprotein #teamboombaby #thededicated #optimumnutrition #rsp #risegymgear #shavershianfitness #iifym #ehplabs #shredz #zyzz #strongliftwear #5percentnutrition #questnutrition #lvft #pursuefitness #flogrown #instafit #fitness #doyoueven

Awesome workout this afternoon with my boy @raygafitness
Best friend, camera man, and one of few that can take the insanity of a workout we put together.. biceps, triceps, shoulders, and pumping the legs for tomorrow’s torcher. Stay tuned for tomorrow!! #aestheticrevolution #alphaleteathletics #alphaclothing #bodybuildingcom #cellucor #flavorgod #gymshark #machinefitness #myprotein #teamboombaby #thededicated #optimumnutrition #rsp #risegymgear #shavershianfitness #iifym #ehplabs #shredz #zyzz #strongliftwear #5percentnutrition #questnutrition #lvft #pursuefitness #flogrown #instafit #fitness #doyoueven

3,045 3 13 May, 2019