#ätstörning Instagram Photos & Videos

ätstörning - 62.9k posts

Nej. Inte när det kommer till psykisk ohälsa. Där är tala guld. Ingenting blir bättre av att tiga - av att inte prata om det.
Många känner sig ensamma. Många skäms. Många vågar inte berätta. Många vågar inte söka hjälp. Och i den ensamheten mår ingen bättre. Bördan blir dubbelt så tung att bära.
Därför måste vi fortsätta att prata och prata om det tills hela samhället förstår att psykisk ohälsa är ett sjukdomstillstånd som vilken annan sjukdom som helst. Att vem som helst kan drabbas. Att det inte är skamligt. Att det inte är ett tecken på svaghet. Att det är en styrka att brottas med psykisk ohälsa. Det krävs mod.
Så därför måste vi prata. Prata och prata om det tills alla verkligen har förstått. Inte bara tills alla har hört, utan tills alla verkligen har förstått.
Ingen ska behöva lida i det tysta.
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#bryttystnaden #vågaprataompsykiskohälsa #vågaprata #bryttystnadenkringpsykiskohälsa #psynligt #psykiskohälsa #psykiatri #detsynsinteutanpå #detärokejattintevaraokej #detärokejattkänna #ångest #depression #bipolär #bipolärsjukdom #add #attentiondeficitdisorder #äs #ätstörning #socialfobi #vågabeomhjälp #prata #ordspråk #fördomar #stigma #tabu #krossastigmat

Nej. Inte när det kommer till psykisk ohälsa. Där är tala guld. Ingenting blir bättre av att tiga - av att inte prata om det.
Många känner sig ensamma. Många skäms. Många vågar inte berätta. Många vågar inte söka hjälp. Och i den ensamheten mår ingen bättre. Bördan blir dubbelt så tung att bära.
Därför måste vi fortsätta att prata och prata om det tills hela samhället förstår att psykisk ohälsa är ett sjukdomstillstånd som vilken annan sjukdom som helst. Att vem som helst kan drabbas. Att det inte är skamligt. Att det inte är ett tecken på svaghet. Att det är en styrka att brottas med psykisk ohälsa. Det krävs mod.
Så därför måste vi prata. Prata och prata om det tills alla verkligen har förstått. Inte bara tills alla har hört, utan tills alla verkligen har förstått.
Ingen ska behöva lida i det tysta.
.
.
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#bryttystnaden #vågaprataompsykiskohälsa #vågaprata #bryttystnadenkringpsykiskohälsa #psynligt #psykiskohälsa #psykiatri #detsynsinteutanpå #detärokejattintevaraokej #detärokejattkänna #ångest #depression #bipolär #bipolärsjukdom #add #attentiondeficitdisorder #äs #ätstörning #socialfobi #vågabeomhjälp #prata #ordspråk #fördomar #stigma #tabu #krossastigmat

6 0 40 minutes ago

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Ut med ångesten i solen. Inga mål, inga planer. Bara gå. Blev en timmes svettig promenad. Jobbar på att återigen bryta ätbeteendet. Spel är fortfarande inte svårt att låta bli trots löning. Glad för varje dag som det känns så. Ändå sitter ångesten i ännu såfort det finns pengar nära. Pengar skapar ångest. För mig. #panikångest #utmattad #spelmissbruk #ätstörning #promenad

Ut med ångesten i solen. Inga mål, inga planer. Bara gå. Blev en timmes svettig promenad. Jobbar på att återigen bryta ätbeteendet. Spel är fortfarande inte svårt att låta bli trots löning. Glad för varje dag som det känns så. Ändå sitter ångesten i ännu såfort det finns pengar nära. Pengar skapar ångest. För mig. #panikångest #utmattad #spelmissbruk #ätstörning #promenad

15 5 48 minutes ago
Snacking is always a good idea😇 Today I got my 5th tattoo!! I’m so happy👏🏼 Do you guys have any tattoos??💞

Snacking is always a good idea😇 Today I got my 5th tattoo!! I’m so happy👏🏼 Do you guys have any tattoos??💞

58 4 57 minutes ago

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a coke zero peach bottle with light zingo sorbet lol. it’s a life hack (especially when ur inpatient) buy a 0,5l bottle and then big bottles of soda bc it’s cheaper to buy the big ones but easier to carry the small ones, so just pour soda from the big bottle into the small one when you’ve finished the soda in it. from ur local life hack expert.

a coke zero peach bottle with light zingo sorbet lol. it’s a life hack (especially when ur inpatient) buy a 0,5l bottle and then big bottles of soda bc it’s cheaper to buy the big ones but easier to carry the small ones, so just pour soda from the big bottle into the small one when you’ve finished the soda in it. from ur local life hack expert.

26 1 3 hours ago
Tycker nog ändå lite synd om mig själv. Blev dålig i tisdags och inatt har jag haft feberfrossa. Tror jag slagit ut mitt immunförsvar med socker och mjölmaten jag ätit under alla återfall den senaste tiden. Dags att bygga upp en frisk kropp igen. Dag 3 idag. Igen liksom. Men, alltid resa sig efter ett fall. Det kommer nån gång bli dag 300 också, jag lovar 🙏❤👊💪 #sockerberoende #beroendesjukdom #ätstörning #ätstörd #tvångsmässigätare #överätare

Tycker nog ändå lite synd om mig själv. Blev dålig i tisdags och inatt har jag haft feberfrossa. Tror jag slagit ut mitt immunförsvar med socker och mjölmaten jag ätit under alla återfall den senaste tiden. Dags att bygga upp en frisk kropp igen. Dag 3 idag. Igen liksom. Men, alltid resa sig efter ett fall. Det kommer nån gång bli dag 300 också, jag lovar 🙏❤👊💪 #sockerberoende #beroendesjukdom #ätstörning #ätstörd #tvångsmässigätare #överätare

48 14 4 hours ago
Utmaning till frukost👊💕
Jordnötssmör har blivit lite av en fearfood igen, och banan skrämmer mig fortfarande även om jag äter det nästan varje dag?🤔 Så en läskig men otroligt god frukost blev #overnightoats med smak av jordnötssmör, banan och sylt (verkligen amerikanskt🇺🇸😂) Gjord i denna burk med resterna av det sista jordnötssmöret, 2 dl havregryn, havredryck och 1/2 mosad banan🍌 Toppad med rispuffar, fruktsylt och resten av bananen i skivor😍👌 Detta blev verkligen en bra start på dagen och nu känner jag mig energifylld och redo för gymmet!💪💕 Ha det bra!😊 #äs #ätstörning #ed #eatingdisorder #eatittobeat #fuckana #food #snack #recovery #edfighter #edrecovery #dinner #lunch #breakfast #porridge #oats #vegan #plantbased #smoothiebowl

Utmaning till frukost👊💕
Jordnötssmör har blivit lite av en fearfood igen, och banan skrämmer mig fortfarande även om jag äter det nästan varje dag?🤔 Så en läskig men otroligt god frukost blev #overnightoats med smak av jordnötssmör, banan och sylt (verkligen amerikanskt🇺🇸😂) Gjord i denna burk med resterna av det sista jordnötssmöret, 2 dl havregryn, havredryck och 1/2 mosad banan🍌 Toppad med rispuffar, fruktsylt och resten av bananen i skivor😍👌 Detta blev verkligen en bra start på dagen och nu känner jag mig energifylld och redo för gymmet!💪💕 Ha det bra!😊 #äs #ätstörning #ed #eatingdisorder #eatittobeat #fuckana #food #snack #recovery #edfighter #edrecovery #dinner #lunch #breakfast #porridge #oats #vegan #plantbased #smoothiebowl

52 3 7 hours ago

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| M E N T A L  I L L N E S S | Roligt och samtidigt ovant att se sig själv föreläsa. Tacksam ändå att fina Elin filmade gårdagens föreläsning som hölls i Kista om OCD och relaterade tillstånd. Nästa hålls den 16 maj i Hägersten. .
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#psykiskohälsa #ångest #ångestsyndrom #panikångest #paniksyndrom #depression #anxietyattack #bipolardepression #bipolar #bipolardisorder #anxietyrecovery #bipolär #hypomani #psykisksjukdom #kbt #psykoterapi #psykiatri #föreläsare #författare #paniksyndrom #depressionawareness #stigmafree #mentalillnessawareness #bdd #ätstörning #mentalhealthawareness #ocd #suicidprevention #gad #mentalhealthadvocate

| M E N T A L I L L N E S S | Roligt och samtidigt ovant att se sig själv föreläsa. Tacksam ändå att fina Elin filmade gårdagens föreläsning som hölls i Kista om OCD och relaterade tillstånd. Nästa hålls den 16 maj i Hägersten. .
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#psykiskohälsa #ångest #ångestsyndrom #panikångest #paniksyndrom #depression #anxietyattack #bipolardepression #bipolar #bipolardisorder #anxietyrecovery #bipolär #hypomani #psykisksjukdom #kbt #psykoterapi #psykiatri #föreläsare #författare #paniksyndrom #depressionawareness #stigmafree #mentalillnessawareness #bdd #ätstörning #mentalhealthawareness #ocd #suicidprevention #gad #mentalhealthadvocate

69 15 7 hours ago
FDOE 💃 
Breakfast: a slice of bread with cheese + sourmilk with granola.

Lunch: 2 potato pucks, sweet and sour sauce and pork tenderloin. 
Dinner: one slice of bread with cheese + milk with special K cereal. 
Night snack: a digestive cracker and tea.

Morning snack and afternoon snack was some of my easter candy 💕 (TW) I didn't eat the largest piece of meat or all the sauce at lunch, the anxiety got really bad. Oh and I'm also relapsing into my depression + anxiety again. It feels like I'll fall apart anytime soon now, and either go into binge eating or restricting... Oh f*ck I need to turn this around, but how?

#footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #mealplan #matschema #morethananumber #eatittobeatit #foodisfuel #strongnotskinny #falldown7getup8 #anorexia #anorexiarecovery #atypicalanorexiarecovery

FDOE 💃
Breakfast: a slice of bread with cheese + sourmilk with granola.

Lunch: 2 potato pucks, sweet and sour sauce and pork tenderloin.
Dinner: one slice of bread with cheese + milk with special K cereal.
Night snack: a digestive cracker and tea.

Morning snack and afternoon snack was some of my easter candy 💕 (TW) I didn't eat the largest piece of meat or all the sauce at lunch, the anxiety got really bad. Oh and I'm also relapsing into my depression + anxiety again. It feels like I'll fall apart anytime soon now, and either go into binge eating or restricting... Oh f*ck I need to turn this around, but how?

#footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #mealplan #matschema #morethananumber #eatittobeatit #foodisfuel #strongnotskinny #falldown7getup8 #anorexia #anorexiarecovery #atypicalanorexiarecovery

24 0 15 hours ago
It's been so long since I had pancakes and it was so so tasty 😋
Had them with cream cheese and a glas of hot milk with cacao!
I'm actually feeling Okey, well, I'm barely speaking but otherwise I'm fine. And I've taken my first pill, so guess I'm really doing this 💪
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Stop waiting for a permission you'll never get.
Stop wasting more of your life on your eating disorder.
Stop waiting for someone to save you.
Be your own savior and create a life you want to live, life is good you just gotta live it to see it💖

It's been so long since I had pancakes and it was so so tasty 😋
Had them with cream cheese and a glas of hot milk with cacao!
I'm actually feeling Okey, well, I'm barely speaking but otherwise I'm fine. And I've taken my first pill, so guess I'm really doing this 💪
-
Stop waiting for a permission you'll never get.
Stop wasting more of your life on your eating disorder.
Stop waiting for someone to save you.
Be your own savior and create a life you want to live, life is good you just gotta live it to see it💖

104 8 17 hours ago
#dinner #middag Gjorde denna soppa på grönsaker och buljong till middag. Det var så sjukt gott! 😍

Did this soup with vegetables for dinner. It actually went out so well!
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Imorgon ska jag ta blodprover 😓 har fobi för nålar.. men lite konstigt ändå eftersom jag har diabetes vilket innebär nålar varje dag. Aja.. idag har varit en relativt okej dag men ändå inte. Det känns som om varje dag är sämre än den förra nu. Hoppas det blir bättre senare ☹️ #edrecovery #anorexiarecovery #edwarrior #minniemaud #challenge #depression #eatingdisorderrecovery #anorexi #motivation #edmotivation #depressionhelp #edrecoveryquotes #ätstörning #ätstörningsrecovery

#dinner #middag Gjorde denna soppa på grönsaker och buljong till middag. Det var så sjukt gott! 😍

Did this soup with vegetables for dinner. It actually went out so well!

Imorgon ska jag ta blodprover 😓 har fobi för nålar.. men lite konstigt ändå eftersom jag har diabetes vilket innebär nålar varje dag. Aja.. idag har varit en relativt okej dag men ändå inte. Det känns som om varje dag är sämre än den förra nu. Hoppas det blir bättre senare ☹️ #edrecovery #anorexiarecovery #edwarrior #minniemaud #challenge #depression #eatingdisorderrecovery #anorexi #motivation #edmotivation #depressionhelp #edrecoveryquotes #ätstörning #ätstörningsrecovery

16 0 18 hours ago
🌻🌵💛✨🌞

🌻🌵💛✨🌞

167 40 19 hours ago
Today was good, and then it wasn’t... Failed a big exam, did some stupid things & now I’m eating dinner. Feel soso, I want to cry but I can’t so yay life🙃
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#recovery #edrecovery #eatingdisorderrecovery #youarevalid #foodoftheday #atypical #atypicalanorexia #osfed #anorexiarecovery #bulimiarecovery #neda #bodypositive #morethananumber #loveyourself #ätstörning #ätstörningsrecovery #dagvård #daypatient

Today was good, and then it wasn’t... Failed a big exam, did some stupid things & now I’m eating dinner. Feel soso, I want to cry but I can’t so yay life🙃
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#recovery #edrecovery #eatingdisorderrecovery #youarevalid #foodoftheday #atypical #atypicalanorexia #osfed #anorexiarecovery #bulimiarecovery #neda #bodypositive #morethananumber #loveyourself #ätstörning #ätstörningsrecovery #dagvård #daypatient

93 12 19 hours ago
Snack before psy session earlier was a new bat and smoothie🙊
Tasty fears!
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TW for update
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So my weight surprised me, I've lost...and that's not Okey. It's not making shit easier. It means more fighting, more catching up.
My psy is concerned, and the fact that I haven't started the antidepressants, well pretty much refused to, didn't make it better🙄
She told me several of times how worried she is and that she don't know how to help me if I don't agree on either meds or day care.
I've already taken to many steps backwards, I can't afford taking one more. -
What do you need to care of yourself, to feel worthy?
Why would you be less worthy, why aren't you allowed to get help, all help you're offesed?
How much longer can you go on, before it gets really bad?
What do you have to lose and what do you have to win with recovery? -
We have nothing to lose and everthing to win!
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So in my chair, biting my lip, occupied with anxiety and barely able to speak, I agreed.
I bought the antidepressants right after my session, feeling my heart in my throat and legs ready to run or break.
I'm staring tonight.
I'm not waiting anymore 😳
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Change is scary, fear is uncomfortable.
But just because something feels wrong doesn't mean that it is.
Things will be alright💖

Snack before psy session earlier was a new bat and smoothie🙊
Tasty fears!
-
TW for update
-
So my weight surprised me, I've lost...and that's not Okey. It's not making shit easier. It means more fighting, more catching up.
My psy is concerned, and the fact that I haven't started the antidepressants, well pretty much refused to, didn't make it better🙄
She told me several of times how worried she is and that she don't know how to help me if I don't agree on either meds or day care.
I've already taken to many steps backwards, I can't afford taking one more. -
What do you need to care of yourself, to feel worthy?
Why would you be less worthy, why aren't you allowed to get help, all help you're offesed?
How much longer can you go on, before it gets really bad?
What do you have to lose and what do you have to win with recovery? -
We have nothing to lose and everthing to win!
-
So in my chair, biting my lip, occupied with anxiety and barely able to speak, I agreed.
I bought the antidepressants right after my session, feeling my heart in my throat and legs ready to run or break.
I'm staring tonight.
I'm not waiting anymore 😳
-
Change is scary, fear is uncomfortable.
But just because something feels wrong doesn't mean that it is.
Things will be alright💖

73 5 20 hours ago
Don't you just love it when the cashier at the grocery store comments on the food your buying?
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I don't know if this is an American thing or what, but this never happens to me in Sweden.
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"I love this chocolate...
Ohh, I've never had this wine before, is it any good?
Ah, I need to get me some of these chips as well..."
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Yeah, and I also got tampons. And yes, I'm on my period, and yes, ALL THE FOOD IS FOR ME!
😂😂😂

Don't you just love it when the cashier at the grocery store comments on the food your buying?
.
I don't know if this is an American thing or what, but this never happens to me in Sweden.
.
"I love this chocolate...
Ohh, I've never had this wine before, is it any good?
Ah, I need to get me some of these chips as well..."
.
Yeah, and I also got tampons. And yes, I'm on my period, and yes, ALL THE FOOD IS FOR ME!
😂😂😂

94 11 20 hours ago
Maybe a big snack (and not the best pictures either) but my body needs this, actually it needs this x1000. Yours too. Your and my ED say that it’s too big, but it’s not.

TW( weight)
I’ve lost weight, so we have increased my meal plan, all I do is to eat atm. I’ll go to Dalarna, Falun, (a city in Sweden) tomorrow to visit my sister and grandparents. I’m a little bit nervous because they know about my ED. But I hope I’ll have a great time with them and I’ll not let my ED destroy that. ❤️

Maybe a big snack (and not the best pictures either) but my body needs this, actually it needs this x1000. Yours too. Your and my ED say that it’s too big, but it’s not.

TW( weight)
I’ve lost weight, so we have increased my meal plan, all I do is to eat atm. I’ll go to Dalarna, Falun, (a city in Sweden) tomorrow to visit my sister and grandparents. I’m a little bit nervous because they know about my ED. But I hope I’ll have a great time with them and I’ll not let my ED destroy that. ❤️

43 2 22 hours ago

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Choklad och browniebulle 🤩🤩

Choklad och browniebulle 🤩🤩

469 6 24 April, 2019
This smoothie bowl I had this morning thoo 😻

Frozen banana
Frozen strawberries
Frozen mango
Frozen spinach 
Frozen zucchini 
Kale
Cacao powder
Chia seeds
Water 
Blend it up and top with oats, buckwheat puffs, lingonberries & goji berries ✌🏼 .
I need help. I’m doubting myself, my calorie intake and my recovery because I don’t have a treatment or dietician who can help me. Is 2000 calories too much? I’m trying to dare to increase to that but I’m so scared... Mind you I’m still like 11 kg’s underweight but I’m too scared to gain weight without treatment & psychological help. I need your advice 💜

This smoothie bowl I had this morning thoo 😻

Frozen banana
Frozen strawberries
Frozen mango
Frozen spinach
Frozen zucchini
Kale
Cacao powder
Chia seeds
Water
Blend it up and top with oats, buckwheat puffs, lingonberries & goji berries ✌🏼 .
I need help. I’m doubting myself, my calorie intake and my recovery because I don’t have a treatment or dietician who can help me. Is 2000 calories too much? I’m trying to dare to increase to that but I’m so scared... Mind you I’m still like 11 kg’s underweight but I’m too scared to gain weight without treatment & psychological help. I need your advice 💜

45 7 24 April, 2019
Vände mig om i omklädningsrummet och tänkte... Fan jag är rätt snygg och helt okej 🥰 Vissa dagar är bättre än andra 💪 #allastorlekarärvackra #allaformerärvackra #allakropparärbrakroppar #allakropparärvackra #älskarminakurvor #glad #ätstörning #unik #gårminegnaväg

Vände mig om i omklädningsrummet och tänkte... Fan jag är rätt snygg och helt okej 🥰 Vissa dagar är bättre än andra 💪 #allastorlekarärvackra #allaformerärvackra #allakropparärbrakroppar #allakropparärvackra #älskarminakurvor #glad #ätstörning #unik #gårminegnaväg

85 12 24 April, 2019
Godmorgon från en trött själ 😴 Idag ska åka tåg bara haha, vad har ni för planer? 💓 Men först ska jag kränga några koppar kaffe och äta nutella mackor ☕️☕️

Godmorgon från en trött själ 😴 Idag ska åka tåg bara haha, vad har ni för planer? 💓 Men först ska jag kränga några koppar kaffe och äta nutella mackor ☕️☕️

448 3 24 April, 2019
Idag har jag ätit middag med min största föreläsnings-förebild, Bo Hejlskov @bohejlskov. Jag såg honom första gången i Uppdrag granskning om tjejerna med självskadebeteende på rättspsyk 2014. Han är psykolog och pratar mycket om lågaffekgivt bemötande, ett pedagogiskt förhållningssätt att bemöta "problemskapande beteende" - där man istället tänker att det kan vara den som bemöter som har ett problemskapande beteende. Det var otroligt spännande och givande. Stort tack, Bo, för en väldigt värdefull och viktig kväll!

Idag har jag ätit middag med min största föreläsnings-förebild, Bo Hejlskov @bohejlskov . Jag såg honom första gången i Uppdrag granskning om tjejerna med självskadebeteende på rättspsyk 2014. Han är psykolog och pratar mycket om lågaffekgivt bemötande, ett pedagogiskt förhållningssätt att bemöta "problemskapande beteende" - där man istället tänker att det kan vara den som bemöter som har ett problemskapande beteende. Det var otroligt spännande och givande. Stort tack, Bo, för en väldigt värdefull och viktig kväll!

324 20 23 April, 2019
TW!
Hej hörni!
Har inte lagt ut ngt idag för idag var verkligen ingen bra dag.. jag känner mig så ”lost” och jag blir bara triggad i skolan hela tiden av när alla säger ”jag har tränat idag” eller ”jag ska äta sallad idag”. Jag har inte alls ätit mycket idag eftersom har haft så sjukt mkt ångest. Jag måste kämpa så hårt nu för att om snart en månad är det avslutning och DÅ kommer min allra största dröm att uppfyllas. Hoppas bara att jag inte mår sämre än vad jag gör nu 😔
Det värsta är att jag tar ut allt på mina närstående.. jag vill inte att dem ska må dåligt på grund av mig. Vi har nog med problem och kaos i vår familj och jag förvärrar exakt allt.
Imorgon tar jag nya tag, men nu ska jag bara somna 😴

#edrecovery #anorexiarecovery #edwarrior #minniemaud #challenge #depression #eatingdisorderrecovery #anorexi #motivation #edmotivation #depressionhelp #edrecoveryquotes #ätstörning #ätstörningsrecovery

TW!
Hej hörni!
Har inte lagt ut ngt idag för idag var verkligen ingen bra dag.. jag känner mig så ”lost” och jag blir bara triggad i skolan hela tiden av när alla säger ”jag har tränat idag” eller ”jag ska äta sallad idag”. Jag har inte alls ätit mycket idag eftersom har haft så sjukt mkt ångest. Jag måste kämpa så hårt nu för att om snart en månad är det avslutning och DÅ kommer min allra största dröm att uppfyllas. Hoppas bara att jag inte mår sämre än vad jag gör nu 😔
Det värsta är att jag tar ut allt på mina närstående.. jag vill inte att dem ska må dåligt på grund av mig. Vi har nog med problem och kaos i vår familj och jag förvärrar exakt allt.
Imorgon tar jag nya tag, men nu ska jag bara somna 😴

#edrecovery #anorexiarecovery #edwarrior #minniemaud #challenge #depression #eatingdisorderrecovery #anorexi #motivation #edmotivation #depressionhelp #edrecoveryquotes #ätstörning #ätstörningsrecovery

13 0 23 April, 2019
FDOE💃
Breakfast: a breadbun split in half with cheese.

Morning snack: A raspberry "Smoothie dream"  ice cream 😋

Lunch: A toast with cheese and ham.

Dinner: A crispbread with cheese + a bowl of sourmilk with granola.

Afternoon snack and night snack was / will be some of my easter candy. (PTW) I was given sooo much candy this easter and I put it all in the same giant egg now and just wow 😳😂 It makes me a bit anxious tho because I feel like I need to eat it all at some point. So in some sort of way I just want to be done with it asap. So I eat way to much which causes me loads of anxiety and makes me have less "normal" food 😬 Urgh I'm stupid.

#footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #mealplan #matschema #morethananumber #eatittobeatit #foodisfuel #strongnotskinny #falldown7getup8 #anorexia #anorexiarecovery #atypicalanorexiarecovery

FDOE💃
Breakfast: a breadbun split in half with cheese.

Morning snack: A raspberry "Smoothie dream" ice cream 😋

Lunch: A toast with cheese and ham.

Dinner: A crispbread with cheese + a bowl of sourmilk with granola.

Afternoon snack and night snack was / will be some of my easter candy. (PTW) I was given sooo much candy this easter and I put it all in the same giant egg now and just wow 😳😂 It makes me a bit anxious tho because I feel like I need to eat it all at some point. So in some sort of way I just want to be done with it asap. So I eat way to much which causes me loads of anxiety and makes me have less "normal" food 😬 Urgh I'm stupid.

#footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #mealplan #matschema #morethananumber #eatittobeatit #foodisfuel #strongnotskinny #falldown7getup8 #anorexia #anorexiarecovery #atypicalanorexiarecovery

40 0 23 April, 2019
Just wanted to pop in here and say that, love is a huge word, but I love you all so damn much. Every single one of you who is struggling. I feel your pain and your happiness, I see how hard you’re fighting even though anxiety is suffocating you and I love you for never giving up❣️ Keep going, I love you

Just wanted to pop in here and say that, love is a huge word, but I love you all so damn much. Every single one of you who is struggling. I feel your pain and your happiness, I see how hard you’re fighting even though anxiety is suffocating you and I love you for never giving up❣️ Keep going, I love you

170 10 23 April, 2019

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Fy fader va nervös jag va inför denna praktik men nu är jag GODKÄND💃🌟👯‍♀️👏🏼 seminarie imorgon, A-HLR Barn på torsdag och sista passet på barnakuten på fredag. Sen väntas D uppsats slutspurt i kombination till jobbstart nästa torsdag då jag tackat ja till ett nytt uppdrag🤗👩🏼‍⚕️🏩

Fy fader va nervös jag va inför denna praktik men nu är jag GODKÄND💃🌟👯‍♀️👏🏼 seminarie imorgon, A-HLR Barn på torsdag och sista passet på barnakuten på fredag. Sen väntas D uppsats slutspurt i kombination till jobbstart nästa torsdag då jag tackat ja till ett nytt uppdrag🤗👩🏼‍⚕️🏩

349 10 23 April, 2019
I wish everyone could see how amazing they are, how beautiful they are, how enough they are 🌵🌻💘

I wish everyone could see how amazing they are, how beautiful they are, how enough they are 🌵🌻💘

319 117 23 April, 2019
Eating my lovely breakfast, in the warm sun, this morning: greek yoghurt with @risenta müsli with some grapes and blueberrys. A big step to overcome in recovery is learning to enjoy eating again. It’s always telling us we’re unworthy or can’t do this or that and so on but NOW we are moving on from past and need to find the excitement in tasting new things and overcoming fears with giving your tastebuds a different experience. Write down all the things you have yet to try and set up a goal plan! If you want to do it together just dm me💪🏽 #recoverywin for both of us

Eating my lovely breakfast, in the warm sun, this morning: greek yoghurt with @risenta müsli with some grapes and blueberrys. A big step to overcome in recovery is learning to enjoy eating again. It’s always telling us we’re unworthy or can’t do this or that and so on but NOW we are moving on from past and need to find the excitement in tasting new things and overcoming fears with giving your tastebuds a different experience. Write down all the things you have yet to try and set up a goal plan! If you want to do it together just dm me💪🏽 #recoverywin for both of us

34 1 23 April, 2019
Anonym tjej, idag 15 år berättar om sina erfarenheter av mat och ätstörningssymptom. 🧡
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Nu kan ni skriva in era problem på min story idag! Det behöver inte vara stora problem, de små är lika viktiga! 🍯
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#deladinaord #ångest #psykiskohälsa #stress #ätstörning #mat

Anonym tjej, idag 15 år berättar om sina erfarenheter av mat och ätstörningssymptom. 🧡
...
Nu kan ni skriva in era problem på min story idag! Det behöver inte vara stora problem, de små är lika viktiga! 🍯
...
#deladinaord #ångest #psykiskohälsa #stress #ätstörning #mat

139 7 23 April, 2019
Can it be better?😩😍😍 I love fried and poached eggs 🥚 and the yolk is the best. Anyway, this is what I had for my afternoon snack. Today has been a good day, that feels good after a very bad week. ❤️❤️😊

Can it be better?😩😍😍 I love fried and poached eggs 🥚 and the yolk is the best. Anyway, this is what I had for my afternoon snack. Today has been a good day, that feels good after a very bad week. ❤️❤️😊

43 3 23 April, 2019
Våga släppa kontrollen. Det kan kanske kännas läskigt och som att du slutar bry dig om din kropp men i själva verket tillåter du dig själv att må bättre ❤️ Du förtjänar att må bra och din vikt definierar inte ditt värde🌸
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#progressme #ätstörning #ätstörningar #ätstörd #ätstörningsrecovery #negativatankar #måbra #självkänsla #självförtroende #bulimiarecovery #bulimia #bulimiarecovery #äs #ed #psykiskhälsa #psykiskohälsa #mentalbalans #kroppspositivism #kroppspositiv #kroppshets #kropp #kroppen

Våga släppa kontrollen. Det kan kanske kännas läskigt och som att du slutar bry dig om din kropp men i själva verket tillåter du dig själv att må bättre ❤️ Du förtjänar att må bra och din vikt definierar inte ditt värde🌸
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#progressme #ätstörning #ätstörningar #ätstörd #ätstörningsrecovery #negativatankar #måbra #självkänsla #självförtroende #bulimiarecovery #bulimia #bulimiarecovery #äs #ed #psykiskhälsa #psykiskohälsa #mentalbalans #kroppspositivism #kroppspositiv #kroppshets #kropp #kroppen

122 2 23 April, 2019
Who's having bread for snack?
Me!
Why?
Because I love bread and there's nothing bad about it!
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Another anxious day with an aching breast, but also a positive day🙌
Really focused on staying positive and push through. I know these feelings won't last forever and I can't wait to feel real happiness again 🤗
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Look backwards look at where you where a week ago, a month ago, a year ago.
Look at all things you've accomplished, all fear foods you've faced and maybe overcome.
You might not notice your progress, it might take longer than expected, you might have relapsed severals of times and you might have a long way left.
But you are making progress 👏
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It's not important how long you have left to  go, what's important is that you're moving forward and making progress 💖

Who's having bread for snack?
Me!
Why?
Because I love bread and there's nothing bad about it!
-
Another anxious day with an aching breast, but also a positive day🙌
Really focused on staying positive and push through. I know these feelings won't last forever and I can't wait to feel real happiness again 🤗
-
Look backwards look at where you where a week ago, a month ago, a year ago.
Look at all things you've accomplished, all fear foods you've faced and maybe overcome.
You might not notice your progress, it might take longer than expected, you might have relapsed severals of times and you might have a long way left.
But you are making progress 👏
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It's not important how long you have left to go, what's important is that you're moving forward and making progress 💖

103 4 23 April, 2019
Today I gave my scale away. 
My eating disorder screamed: YOU CAN’T DO THIS, YOU’LL LOSE ALL CONTROL.
But I did it anyways. And darn it feels good. It felt like the first REAL step in my recovery. The step that I will remember forever. The step where I gave away my most precious item, the thing that kept the anxiety at an okay level and the thing that made me the one in charge. But you know what? I wasn’t in charge with the scale, my eating disorder was. But now, I am finally getting some control, by letting go of the control.
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#recovery #edrecovery #eatingdisorderrecovery #youarevalid #foodoftheday #atypical #atypicalanorexia #osfed #anorexiarecovery #bulimiarecovery #neda #bodypositive #morethananumber #loveyourself #ätstörning #ätstörningsrecovery #dagvård #daypatient

Today I gave my scale away.
My eating disorder screamed: YOU CAN’T DO THIS, YOU’LL LOSE ALL CONTROL.
But I did it anyways. And darn it feels good. It felt like the first REAL step in my recovery. The step that I will remember forever. The step where I gave away my most precious item, the thing that kept the anxiety at an okay level and the thing that made me the one in charge. But you know what? I wasn’t in charge with the scale, my eating disorder was. But now, I am finally getting some control, by letting go of the control.
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#recovery #edrecovery #eatingdisorderrecovery #youarevalid #foodoftheday #atypical #atypicalanorexia #osfed #anorexiarecovery #bulimiarecovery #neda #bodypositive #morethananumber #loveyourself #ätstörning #ätstörningsrecovery #dagvård #daypatient

124 30 23 April, 2019
OTILLGÄNGLIG VÅRD | Vården är kantig och otillgänglig för personer med komplexa sjukdomsbilder. I vintras granskade SVT "Sannes" berättelse. Sanne hade fallit mellan stolarna och slussats runt mellan vårdens instanser då psykisk ohälsa, ätstörningsproblematik, sexuella övergrepp och missbruk samspelat, något som försvårar möjligheten att få adekvat vård inom svensk hälso- och sjukvård idag. Sannes berättelse är ingalunda unik. Många som passerar vården med komplexa sjukdomsbilder får inte den vård de har rätt till. I synnerhet när övergrepp samspelar med psykisk ohälsa och missbruk ligger ett grundläggande systemfel i botten som gör att många kvinnor, flickor och transpersoner, men även män och pojkar aldrig får hjälp, stöd och behandling för de skador som själva övergrepp lett till. Regeringens blygsamma satsning mot mäns våld i vårbudgeten 2019 ser än mer otillräcklig ut i skenet av en vård som behöver både institutionella förändringar men också kunskapslyft om bemötande och behandling av personer som utsatts för sexuella övergrepp. - Nu följs Sannes berättelse och granskningen av vårdapparaten upp, se den nya dokumentären av uppdrag granskning via www.svtplay.se #psykrevolten #psykiskohälsa #vård #hälsoochsjukvård #sjukvård #ätstörning #missbruk #sexuellaövergrepp #psykitatri #behandling #motvåld #motvåldmotkvinnor #kvinnorshälsa #mänskligarättigheter #fempol

OTILLGÄNGLIG VÅRD | Vården är kantig och otillgänglig för personer med komplexa sjukdomsbilder. I vintras granskade SVT "Sannes" berättelse. Sanne hade fallit mellan stolarna och slussats runt mellan vårdens instanser då psykisk ohälsa, ätstörningsproblematik, sexuella övergrepp och missbruk samspelat, något som försvårar möjligheten att få adekvat vård inom svensk hälso- och sjukvård idag. Sannes berättelse är ingalunda unik. Många som passerar vården med komplexa sjukdomsbilder får inte den vård de har rätt till. I synnerhet när övergrepp samspelar med psykisk ohälsa och missbruk ligger ett grundläggande systemfel i botten som gör att många kvinnor, flickor och transpersoner, men även män och pojkar aldrig får hjälp, stöd och behandling för de skador som själva övergrepp lett till. Regeringens blygsamma satsning mot mäns våld i vårbudgeten 2019 ser än mer otillräcklig ut i skenet av en vård som behöver både institutionella förändringar men också kunskapslyft om bemötande och behandling av personer som utsatts för sexuella övergrepp. - Nu följs Sannes berättelse och granskningen av vårdapparaten upp, se den nya dokumentären av uppdrag granskning via www.svtplay.se #psykrevolten #psykiskohälsa #vård #hälsoochsjukvård #sjukvård #ätstörning #missbruk #sexuellaövergrepp #psykitatri #behandling #motvåld #motvåldmotkvinnor #kvinnorshälsa #mänskligarättigheter #fempol

54 1 23 April, 2019
Probably one of my fav dishes ever, Beef tenderloin grilled to perfection. It is hard to enjoy though and such an embarrassment not to be able to finish it all. This is how it goes and why I am exhausted by dinner events:

There is some sort of conversation through the entire dinner but I can't participate in that, so when someone asks for my opinion I am completely lost. All that goes through my mind is: how much butter did you bake the potatoes with? Must be A LOT! How am I going to rub the butter off without anyone noticing? I am going to eat one of them, I have to. I wonder which one contains the less fat? The smaller one looks a little more cooked so maybe it has absorbed more butter?

Then how much sugar was in that marinade for the beef? They put black currant lemonade in it, must be lots of sugar in that. Did they use soy with sugar too?

The sauce tastes great so there must be a lot of butter and cream in it. If I leave it on the plate and then put my napkin on it, it will absorb the sauce and no one will notice.

Without having to taste the corn I can tell it is covered with butter and garlic so I can't eat that either. Should I cut the outer layer off, spread it around the plate and just eat the inner layer? Maybe the butter is absorbed by the entire corn? I can't eat it, corn is way too many calories anyway. If I put half of it in the sauce under the napkin and leave the rest?

I am going to eat the asparagus, I am going to ignore the fact that it feels oily and eat it anyway, I can do it. Then the plain salad, THANK GOD they didnt put a vinegrette or something on it.

Next up is dessert..............

Probably one of my fav dishes ever, Beef tenderloin grilled to perfection. It is hard to enjoy though and such an embarrassment not to be able to finish it all. This is how it goes and why I am exhausted by dinner events:

There is some sort of conversation through the entire dinner but I can't participate in that, so when someone asks for my opinion I am completely lost. All that goes through my mind is: how much butter did you bake the potatoes with? Must be A LOT! How am I going to rub the butter off without anyone noticing? I am going to eat one of them, I have to. I wonder which one contains the less fat? The smaller one looks a little more cooked so maybe it has absorbed more butter?

Then how much sugar was in that marinade for the beef? They put black currant lemonade in it, must be lots of sugar in that. Did they use soy with sugar too?

The sauce tastes great so there must be a lot of butter and cream in it. If I leave it on the plate and then put my napkin on it, it will absorb the sauce and no one will notice.

Without having to taste the corn I can tell it is covered with butter and garlic so I can't eat that either. Should I cut the outer layer off, spread it around the plate and just eat the inner layer? Maybe the butter is absorbed by the entire corn? I can't eat it, corn is way too many calories anyway. If I put half of it in the sauce under the napkin and leave the rest?

I am going to eat the asparagus, I am going to ignore the fact that it feels oily and eat it anyway, I can do it. Then the plain salad, THANK GOD they didnt put a vinegrette or something on it.

Next up is dessert..............

15 1 23 April, 2019
I THINK I have a meeting with HD today though I’m not sure lol. Oh well it’s at 11 and after that I have a meeting with K at 1, AND I’m bringing my scale 😱 Like who am I even?! No more fkn weighing myself everyday, we dont need it!!!!
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#recovery #edrecovery #eatingdisorderrecovery #youarevalid #foodoftheday #atypical #atypicalanorexia #osfed #anorexiarecovery #bulimiarecovery #neda #bodypositive #morethananumber #loveyourself #ätstörning #ätstörningsrecovery #dagvård #daypatient

I THINK I have a meeting with HD today though I’m not sure lol. Oh well it’s at 11 and after that I have a meeting with K at 1, AND I’m bringing my scale 😱 Like who am I even?! No more fkn weighing myself everyday, we dont need it!!!!
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#recovery #edrecovery #eatingdisorderrecovery #youarevalid #foodoftheday #atypical #atypicalanorexia #osfed #anorexiarecovery #bulimiarecovery #neda #bodypositive #morethananumber #loveyourself #ätstörning #ätstörningsrecovery #dagvård #daypatient

80 8 23 April, 2019
Tired face 😴 påväg till Eslöv för att prata människohandel ✊🏻

Tired face 😴 påväg till Eslöv för att prata människohandel ✊🏻

436 4 23 April, 2019
FDOE ✨
Breakfast: sourmilk with granola + a cridp bread with cheese.

Lunch: grilled chicken, sauce, oven rosted potatos + veggies

Afternoon snack: A slice of a frozen cheescake with strawberries.

Dinner: a breadbun split in half with cheese + a salty cracker with brie. 
Morning snack and night snack was easter candy hehe 🙈

#footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #mealplan #matschema #morethananumber #eatittobeatit #foodisfuel #strongnotskinny #falldown7getup8 #anorexia #anorexiarecovery #atypicalanorexiarecovery

FDOE ✨
Breakfast: sourmilk with granola + a cridp bread with cheese.

Lunch: grilled chicken, sauce, oven rosted potatos + veggies

Afternoon snack: A slice of a frozen cheescake with strawberries.

Dinner: a breadbun split in half with cheese + a salty cracker with brie.
Morning snack and night snack was easter candy hehe 🙈

#footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #mealplan #matschema #morethananumber #eatittobeatit #foodisfuel #strongnotskinny #falldown7getup8 #anorexia #anorexiarecovery #atypicalanorexiarecovery

36 1 22 April, 2019
Afternoon snack was huge today. Vanilla yoghurt, raisins, chopped sweet almond, cinnamon hard bread and a way too ripe apple.

Hadn't gained enough weight this week either. Last week they added a nutritional drink and when I see the doctor tomorrow she will probably add another one. Sucks. I started to feel full enough after adding the first one. It's going to be really tough to eat every 2-3 hours if I feel really full all the time.

I probably won't be allowed to go for more walks by myself now. Only have 30 minutes, which is the same as when I arrived here 5 weeks ago. But I understand how they work. Their goal is that I should gain 0,5-1 kg a week but my progress have been: +0, +1,1, +0,4, +0,5, +0,3.Feels like Iv'e gained the double. Damn you brain.

#anorexia#anorexianervosa#anorexic#anoretic#anorexiarecovery#fuckanorexia#eatingdisorder#anorexiafighter#fightthemonster#ed#ätstörning#edawareness#ed#an#inpatient#psychiatricward#psykiatri#psyk#inlagd#slutenvård#heldygnsvård#ätstörningsenheten#ätstörningsvård

Afternoon snack was huge today. Vanilla yoghurt, raisins, chopped sweet almond, cinnamon hard bread and a way too ripe apple.

Hadn't gained enough weight this week either. Last week they added a nutritional drink and when I see the doctor tomorrow she will probably add another one. Sucks. I started to feel full enough after adding the first one. It's going to be really tough to eat every 2-3 hours if I feel really full all the time.

I probably won't be allowed to go for more walks by myself now. Only have 30 minutes, which is the same as when I arrived here 5 weeks ago. But I understand how they work. Their goal is that I should gain 0,5-1 kg a week but my progress have been: +0, +1,1, +0,4, +0,5, +0,3.Feels like Iv'e gained the double. Damn you brain.

#anorexia #anorexianervosa #anorexic #anoretic #anorexiarecovery #fuckanorexia #eatingdisorder #anorexiafighter #fightthemonster #ed #ätstörning #edawareness #ed #an #inpatient #psychiatricward #psykiatri #psyk #inlagd #slutenvård #heldygnsvård #ätstörningsenheten #ätstörningsvård

10 0 22 April, 2019
Dinner was Pommes Anna, grilled chicken, sallad and cold sauce!
Wasn't really able to enjoy this because the voice was so loud and I'm feeling really anxious right now. But I ate it and I will have my night snack as well🙊
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Yes, it's awfully hard and does feel so so wrong but it's still possible.
You have to face the anxiety, you have to go against it, you have to beat it.
I belive in you, I know you're stronger than you think💖
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Beofre even plating the chicken om my plate I had an argument with Marcus. I thought it was way to big and he thought it was a bit too small.
In my head he was trying to fool me, trying to make me gain and feel awful.
In fact, he was trying to help me make the right decision.
Seriously, what's the worst thing that can happen? If it would be bigger than normal, would that really make a difference?
No!
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Feel the fear and do it anyway💪

Dinner was Pommes Anna, grilled chicken, sallad and cold sauce!
Wasn't really able to enjoy this because the voice was so loud and I'm feeling really anxious right now. But I ate it and I will have my night snack as well🙊
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Yes, it's awfully hard and does feel so so wrong but it's still possible.
You have to face the anxiety, you have to go against it, you have to beat it.
I belive in you, I know you're stronger than you think💖
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Beofre even plating the chicken om my plate I had an argument with Marcus. I thought it was way to big and he thought it was a bit too small.
In my head he was trying to fool me, trying to make me gain and feel awful.
In fact, he was trying to help me make the right decision.
Seriously, what's the worst thing that can happen? If it would be bigger than normal, would that really make a difference?
No!
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Feel the fear and do it anyway💪

98 3 22 April, 2019
🐣GIVEAWAY TIME🐣
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Jag har fyllt 20, det har varit påsk, ni har fått mig till 4000 följare och jag vill tacka er för att ni är BÄST! För allt erat stöd och för att ni aldrig slutar kämpa💘
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Vinsten är allt på bilden ovan (armbandet med valfri text och färg)🌞
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Regler:
- Följ mig @jenniferecovery
- Tagga 2 vänner nedan
- Repost bilden och tagga mig på er story
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Lottar ut vinnaren Fredag 26e April🌟
Lycka till och tack för att ni är ni❣️

🐣GIVEAWAY TIME🐣
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Jag har fyllt 20, det har varit påsk, ni har fått mig till 4000 följare och jag vill tacka er för att ni är BÄST! För allt erat stöd och för att ni aldrig slutar kämpa💘
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Vinsten är allt på bilden ovan (armbandet med valfri text och färg)🌞
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Regler:
- Följ mig @jenniferecovery
- Tagga 2 vänner nedan
- Repost bilden och tagga mig på er story
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Lottar ut vinnaren Fredag 26e April🌟
Lycka till och tack för att ni är ni❣️

201 49 22 April, 2019
🔥✨

🔥✨

33 1 22 April, 2019
My summery snack earlier was this smoothie bowl with flakes, blueberries and strawberries 😋
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Today has not been the best and not the worst.
Was about to skip lunch but some deep breaths layer I had it anyway💪
I must keep reminding myself of why I'm doing this and that the ones around me trust that I'm eating what I should.
And also, that listening to the eating disorder is NEVER the right thing to do and won't take me anywhere but backwards.
I'm heading forvards, over every mountain and river!
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Other than that I've just felt "meh" or like nothing, but I've been able to smile and keep some short conversations, even though I regret everything leaving my mouth 😖
Also been having very much anxiety, it hasn't been high but it's been there almost all the time...despite all of this I'm determined to keep fighting!
I want to make this summer different and I don't want to fear the future.
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My heart is aching but I'm still smiling
Time passes and I'm still trying💞

My summery snack earlier was this smoothie bowl with flakes, blueberries and strawberries 😋
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Today has not been the best and not the worst.
Was about to skip lunch but some deep breaths layer I had it anyway💪
I must keep reminding myself of why I'm doing this and that the ones around me trust that I'm eating what I should.
And also, that listening to the eating disorder is NEVER the right thing to do and won't take me anywhere but backwards.
I'm heading forvards, over every mountain and river!
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Other than that I've just felt "meh" or like nothing, but I've been able to smile and keep some short conversations, even though I regret everything leaving my mouth 😖
Also been having very much anxiety, it hasn't been high but it's been there almost all the time...despite all of this I'm determined to keep fighting!
I want to make this summer different and I don't want to fear the future.
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My heart is aching but I'm still smiling
Time passes and I'm still trying💞

77 5 22 April, 2019
Inte så aptitlig bild men muumsi, tidigt kvällsmål pga var uppe vid 05 å stökade så allt blev lite extra tidigt idag🤪
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#bulimia #bulimianervosa #mia #bulimiarecovery #recover #recovery #ed #äs #ätstörning #ätstörd #psykiskohälsa #fitnotskinny #foodisgood #foodisfuel #edrecovery #ana #anorexia #anorexianervosa

Inte så aptitlig bild men muumsi, tidigt kvällsmål pga var uppe vid 05 å stökade så allt blev lite extra tidigt idag🤪



#bulimia #bulimianervosa #mia #bulimiarecovery #recover #recovery #ed #äs #ätstörning #ätstörd #psykiskohälsa #fitnotskinny #foodisgood #foodisfuel #edrecovery #ana #anorexia #anorexianervosa

67 5 22 April, 2019
7 FACTS ABOUT ME🤔
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◾️ I have been athletic all my life. I've swam, played netball, softboll, football, American football, karate & Taekwondo. 🥋
◾️ I play many instruments but mainly guitar. 👩‍🎤
◾️I love baking & cooking 👩‍🍳
◾️I'm 156 cm 😂🤷‍♀️
◾️I moved to South Africa when I was 3 and after four years I came back to Sweden 😋
◾️ Black is my favorite color ⬛️
◾️ I love death metal 😈🤘
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#fit #fitness #gymgirl #gym #fitnessmotivation #workoutmotivation #abs #workout  #gainz #legday #legs #leanbulk #bulk #lifting #weightlifting #edrecovery #anorexiarecovery #fromsicknesstofitness #bootybuilding #bodybuilding #träning #aldrigvila #nopainnogain #absworkout #anorexic #ätstörning #cleaneating #health  #styrketräning #strongnotskinny

7 FACTS ABOUT ME🤔
_
◾️ I have been athletic all my life. I've swam, played netball, softboll, football, American football, karate & Taekwondo. 🥋
◾️ I play many instruments but mainly guitar. 👩‍🎤
◾️I love baking & cooking 👩‍🍳
◾️I'm 156 cm 😂🤷‍♀️
◾️I moved to South Africa when I was 3 and after four years I came back to Sweden 😋
◾️ Black is my favorite color ⬛️
◾️ I love death metal 😈🤘
_
#fit #fitness #gymgirl #gym #fitnessmotivation #workoutmotivation #abs #workout #gainz #legday #legs #leanbulk #bulk #lifting #weightlifting #edrecovery #anorexiarecovery #fromsicknesstofitness #bootybuilding #bodybuilding #träning #aldrigvila #nopainnogain #absworkout #anorexic #ätstörning #cleaneating #health #styrketräning #strongnotskinny

84 6 22 April, 2019
Had this lovely breakfast out in the sun with mom🌤🐝
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Breakfast: sour milk with @specialk flakes, strawberries, blueberries and gojiberries🐛 hardbread with avocado, topped with chili flakes and sea salt (this combo is bomb👅)🙌 a glass of watermelon juice.
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I loved this breakfast!! My favorite part was the avocado toast thing. I start to get bored by my usual bread combo of butter and cheese or pb so this was exactly what I needed:)💘
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#anorexiafighter #anorexiarecover #anorexia #anorexianervosarecovery #anorexiarecovery #anorexiarecoverymeal #anorexiawarrior #beatinganorexia #orthorexiarecovery #orthorexia #edrecovery #edrecover #edrecoveryarmy #eatingdisorderecovery #eatingdisorder #fuckanorexia #fuckeatingdisorders #selflove #selfloveclub #recovery #avocadotoast #avocadolover #breakfastideas #breakfast #healthyfood #healthybreakfast #ätstörning #ätstörningsrecovery #fuckätstörningar #bootyoverbones

Had this lovely breakfast out in the sun with mom🌤🐝
-
Breakfast: sour milk with @specialk flakes, strawberries, blueberries and gojiberries🐛 hardbread with avocado, topped with chili flakes and sea salt (this combo is bomb👅)🙌 a glass of watermelon juice.
-
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I loved this breakfast!! My favorite part was the avocado toast thing. I start to get bored by my usual bread combo of butter and cheese or pb so this was exactly what I needed:)💘
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#anorexiafighter #anorexiarecover #anorexia #anorexianervosarecovery #anorexiarecovery #anorexiarecoverymeal #anorexiawarrior #beatinganorexia #orthorexiarecovery #orthorexia #edrecovery #edrecover #edrecoveryarmy #eatingdisorderecovery #eatingdisorder #fuckanorexia #fuckeatingdisorders #selflove #selfloveclub #recovery #avocadotoast #avocadolover #breakfastideas #breakfast #healthyfood #healthybreakfast #ätstörning #ätstörningsrecovery #fuckätstörningar #bootyoverbones

72 3 22 April, 2019
My afternoon snack today + a lot of oat milk 🥛 
I have to be honest. It’s hard right now. Many thoughts and bad self esteem. But I can’t go back, this fight can’t be for nothing. I’m not sure If I can manage school, I got none motivation and all my energy goes to heal myself. But I’ll not give up without a real fight. ❤️

My afternoon snack today + a lot of oat milk 🥛
I have to be honest. It’s hard right now. Many thoughts and bad self esteem. But I can’t go back, this fight can’t be for nothing. I’m not sure If I can manage school, I got none motivation and all my energy goes to heal myself. But I’ll not give up without a real fight. ❤️

72 1 22 April, 2019

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