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“The expert in anything was once a beginner.”
Photo credits: @hikingtiquicia #ThisIsCostaRica

“The expert in anything was once a beginner.”
Photo credits: @hikingtiquicia #ThisIsCostaRica

672 2 1 hour ago
Chicken Roulade @messytomato.cafe // 📍151 Flinders Street, Adelaide #adelaidefoodcentral #messytomato #adelaide

Chicken Roulade @messytomato.cafe // 📍151 Flinders Street, Adelaide #adelaidefoodcentral #messytomato #adelaide

1,403 16 3 hours ago
⭐️TORTA DE CHOCOLATE SALUDABLE🤩:
•••
👉🏼Ustedes no se alcanzan a imaginar esto como quedó, hoy llegué a la casa de la oficina con muuuchas ganas de dulce y me hice esta torta con un frosting 🤤 y quedó de otro 🌎 •••
✨INGREDIENTES:
*TORTA:
✔️1 huevo y 2 claras 🥚 🥚 🥚 ✔️2 cucharadas de yogurt griego (@tierra.poe )
✔️1/2 scoop de proteina de chocolate ✔️1 cucharada de cacao en polvo 🥄 @chocolates_leyenda ✔️Stevia @sweetleafstevia (pueden usar su endulzante favorito
✔️1 cucharadita de polvo para hornear @astek_colombia *FROSTING:
✔️1 cucharada de yogurt griego @tierra.poe ✔️1 cucharada de mantequilla de mani @fitnut_colombia •••
👩🏻‍🍳PREPARACIÓN:
Licua todos los ingredientes y llévalos a una refractaría al horno 15 minutos a 180°C o hasta que insertes un cuchillo y salga limpio, mezcla los dos ingredientes del frosting y ponlo encima de la torta
•••
👉🏼Ensáyen esta delicia que se que van a quedar 🤩🤤 como yo
•••
✨
#foodie #delicious #healthy #instafood #foodporn #healthyblogger #healthyfood #eatclean #nutrition #foodstagram #eat #cleaneating #fresh #food #healthyeating #foodblogger #healthyrecipes #alimentaciónconsciente #fit #fitness #balanceddieting #healthylifestyle #fitfood #healthygirl #healthymeals #eatwell #eathealthy #chocolate #cake #dessert

⭐️TORTA DE CHOCOLATE SALUDABLE🤩:
•••
👉🏼Ustedes no se alcanzan a imaginar esto como quedó, hoy llegué a la casa de la oficina con muuuchas ganas de dulce y me hice esta torta con un frosting 🤤 y quedó de otro 🌎 •••
✨INGREDIENTES:
*TORTA:
✔️1 huevo y 2 claras 🥚 🥚 🥚 ✔️2 cucharadas de yogurt griego (@tierra.poe )
✔️1/2 scoop de proteina de chocolate ✔️1 cucharada de cacao en polvo 🥄 @chocolates_leyenda ✔️Stevia @sweetleafstevia (pueden usar su endulzante favorito
✔️1 cucharadita de polvo para hornear @astek_colombia *FROSTING:
✔️1 cucharada de yogurt griego @tierra.poe ✔️1 cucharada de mantequilla de mani @fitnut_colombia •••
👩🏻‍🍳PREPARACIÓN:
Licua todos los ingredientes y llévalos a una refractaría al horno 15 minutos a 180°C o hasta que insertes un cuchillo y salga limpio, mezcla los dos ingredientes del frosting y ponlo encima de la torta
•••
👉🏼Ensáyen esta delicia que se que van a quedar 🤩🤤 como yo
•••

#foodie #delicious #healthy #instafood #foodporn #healthyblogger #healthyfood #eatclean #nutrition #foodstagram #eat #cleaneating #fresh #food #healthyeating #foodblogger #healthyrecipes #alimentaciónconsciente #fit #fitness #balanceddieting #healthylifestyle #fitfood #healthygirl #healthymeals #eatwell #eathealthy #chocolate #cake #dessert

113 8 2 hours ago
Gimme S’MOREEE of this!
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#amazinmetsfood #citifieldeats #citifield #smores #chocolate #nutella #marshmallow #frenchtoast #dessert #desserts #sweet #sweets #yummytreats #food #foodie #foodlover #nyc #nyceats #queens #queenseats @stufdtruck 📸: @unbuttoningpants
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Get this and more at Stuf’d located in the Jim Beam Highball Club on the Promenade Level

Gimme S’MOREEE of this!
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#amazinmetsfood #citifieldeats #citifield #smores #chocolate #nutella #marshmallow #frenchtoast #dessert #desserts #sweet #sweets #yummytreats #food #foodie #foodlover #nyc #nyceats #queens #queenseats @stufdtruck 📸: @unbuttoningpants
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Get this and more at Stuf’d located in the Jim Beam Highball Club on the Promenade Level

338 11 2 hours ago
PARGO FOTIÁ 📸 Foto @spreadhealth_ 🙏🏻❤️🔥 #grego #greek #restaurantegrego #greekrestaurant #comidagrega #greekfood #comidamediterranea #mediterraneanfood #lovegreece #greekstyle #madeinmykonos #borninmykonos #foodlovers #instafood #food #chefmarianafonseca 👩🏻‍🍳 chef @marianacamargofonseca #fogo #fire #simplicidade #simplefood #realfood #comidadeverdade #mykonos #saopaulo #jardins #gastronomiagrega #greekgastronomy #myk #kouzinamyk #fotiamyk @mykrestaurante @kouzinamyk🔥❤️🇬🇷🧿 HOJE, SEGUNDA-FEIRA, NÃO ESTAMOS ABERTOS MAS A PARTIR DE ANANHA ESPERAMOS VOCÊS COM@AS MELHORES RECEITAS SAÍDAS DIRETO DO FOGO 🔥🔥🔥

PARGO FOTIÁ 📸 Foto @spreadhealth_ 🙏🏻❤️🔥 #grego #greek #restaurantegrego #greekrestaurant #comidagrega #greekfood #comidamediterranea #mediterraneanfood #lovegreece #greekstyle #madeinmykonos #borninmykonos #foodlovers #instafood #food #chefmarianafonseca 👩🏻‍🍳 chef @marianacamargofonseca #fogo #fire #simplicidade #simplefood #realfood #comidadeverdade #mykonos #saopaulo #jardins #gastronomiagrega #greekgastronomy #myk #kouzinamyk #fotiamyk @mykrestaurante @kouzinamyk 🔥❤️🇬🇷🧿 HOJE, SEGUNDA-FEIRA, NÃO ESTAMOS ABERTOS MAS A PARTIR DE ANANHA ESPERAMOS VOCÊS COM@AS MELHORES RECEITAS SAÍDAS DIRETO DO FOGO 🔥🔥🔥

170 8 2 hours ago
Homemade Yucca Pizza Crust. Love this gluten-free alternative. But then again, I love pizza in any form! 🍕🍕🍕 (upfront: margherita with mushroom + pineapple; in the back: BBQ cauliflower)
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#glutenfree #vegetarian #yucca #pizza #crust #bbq #cauliflower #veggie

Homemade Yucca Pizza Crust. Love this gluten-free alternative. But then again, I love pizza in any form! 🍕🍕🍕 (upfront: margherita with mushroom + pineapple; in the back: BBQ cauliflower)
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#glutenfree #vegetarian #yucca #pizza #crust #bbq #cauliflower #veggie

123 4 1 hour ago
Desculpe vida saudável, não dava pra vir em São Paulo e não comer o famoso pão com mortadela do Mercado Municipal 😋🐳

Desculpe vida saudável, não dava pra vir em São Paulo e não comer o famoso pão com mortadela do Mercado Municipal 😋🐳

162 11 4 hours ago
Que os nossos dias sejam abençoados, os nossos sorrisos infinitos e a nossa fé invencível..♥️
{📷 @sulamitaphotos }
#photography #food #moda #blogger #ensaiofotografico #instagood #instablogger #instastyle

Que os nossos dias sejam abençoados, os nossos sorrisos infinitos e a nossa fé invencível..♥️
{📷 @sulamitaphotos }
#photography #food #moda #blogger #ensaiofotografico #instagood #instablogger #instastyle

1,511 57 3 hours ago
This not going to happen but let's give it a shot❗
•
• This post will be up for 4 days❗
•
• Share this to your friends please❗
•
• Post this on your story ❗
•
•
•
🔝 #friends #smile #instagood #life #food #likeforlike #toptags #cute #happy #tbt #girl #fashion #instalike #followme #family #follow #nature #igdayly #instafollow #picoftheday #likeme #instamood #photooftheday #repost #igers #like4like #selfie #instadaily #likelike

This not going to happen but let's give it a shot❗

• This post will be up for 4 days❗

• Share this to your friends please❗

• Post this on your story ❗



🔝 #friends #smile #instagood #life #food #likeforlike #toptags #cute #happy #tbt #girl #fashion #instalike #followme #family #follow #nature #igdayly #instafollow #picoftheday #likeme #instamood #photooftheday #repost #igers #like4like #selfie #instadaily #likelike

0 0 47 minutes ago
Two Amazing seniors have interviewed our Founder, Federico Perandin, for Greenwich Free Press. Thank you Jasmine Furtado and Katie Turk for supporting us and good luck on your next year  college adventure. You will do amazing! #highschoolsenior #interview #foodie #foodgasm #stamfordct #food #foodblooger #greenwichct #coscobct #riversidect #oldgreenwichct #greenwichfreepress #greenwichhighschool #pasta #cucinaitaliana #foodporn #foodphotography

Two Amazing seniors have interviewed our Founder, Federico Perandin, for Greenwich Free Press. Thank you Jasmine Furtado and Katie Turk for supporting us and good luck on your next year college adventure. You will do amazing! #highschoolsenior #interview #foodie #foodgasm #stamfordct #food #foodblooger #greenwichct #coscobct #riversidect #oldgreenwichct #greenwichfreepress #greenwichhighschool #pasta #cucinaitaliana #foodporn #foodphotography

0 0 47 minutes ago
Tomato and cucumber marinated for a few days in soy sauce and balsamic vinegar.... #tasty #food #tomato #cucumber #sacramento #southsac #southsacramento #bigphatballer

Tomato and cucumber marinated for a few days in soy sauce and balsamic vinegar.... #tasty #food #tomato #cucumber #sacramento #southsac #southsacramento #bigphatballer

0 0 47 minutes ago
I’m healthy and #green like a broccoli 🥦😏😁🍴❤️🍗🙌
Beef with Mushroom Rice Topping P100
Like us on Facebook 👍
https://www.facebook.com/urbanchickmaginhawa/
Follow us on Tumblr📱
https://www.tumblr.com/blog/urbanchickresto
Follow us on IG📲
https://www.instagram.com/urbanchickbbq/
For deliveries and reservations:
5081307 📞
09164119532 OR 09177307803📱
Or PM/DM us in the social media accounts above👆
#deliveries #reservations #like #follow #love  #yum #eat #hungry #food #foodporn #maginhawa #maginhawastreet #maginhawafoodtrip #quezoncity #foodphotography  #foodie #beef #broccoli #beefwithbroccoli #rice #ricetoppings #healthy #greens #vegetables

I’m healthy and #green like a broccoli 🥦😏😁🍴❤️🍗🙌
Beef with Mushroom Rice Topping P100
Like us on Facebook 👍
https://www.facebook.com/urbanchickmaginhawa/
Follow us on Tumblr📱
https://www.tumblr.com/blog/urbanchickresto
Follow us on IG📲
https://www.instagram.com/urbanchickbbq/
For deliveries and reservations:
5081307 📞
09164119532 OR 09177307803📱
Or PM/DM us in the social media accounts above👆
#deliveries #reservations #like #follow #love #yum #eat #hungry #food #foodporn #maginhawa #maginhawastreet #maginhawafoodtrip #quezoncity #foodphotography #foodie #beef #broccoli #beefwithbroccoli #rice #ricetoppings #healthy #greens #vegetables

0 0 47 minutes ago
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マブダチと
初めて#タイ料理レストラン 🍴へ

昼から🍺最高♡

トムヤムクンヌードル
本当美味しかった‼️けど、
辛すぎてマブダチのグリーンカレー🍛と
交換してもらったw

また行きたいな🍴
次回は焼きそば食べる!

お目当てのコスメ💄も買えて
大満足の1日でした☆
。
。
#ランチ#ランチタイム#🇹🇭#タイ料理
#昼ごはん#カフェ巡り#名駅ランチ
#スコンター#トムヤムクンラーメン
#グリーンカレー#beer#🍜#🍛#🍺
#lunch#lunchtime#instafood#food#kimbo
#foodstagram#instacafe#noodle#curry
#🍺が美味しい時期になりましたw
#celvoke#addiction#💄



マブダチと
初めて #タイ料理レストラン 🍴へ

昼から🍺最高♡

トムヤムクンヌードル
本当美味しかった‼️けど、
辛すぎてマブダチのグリーンカレー🍛と
交換してもらったw

また行きたいな🍴
次回は焼きそば食べる!

お目当てのコスメ💄も買えて
大満足の1日でした☆


#ランチ #ランチタイム #🇹🇭 #タイ料理
#昼ごはん #カフェ巡り #名駅ランチ
#スコンター #トムヤムクンラーメン
#グリーンカレー #beer #🍜#🍛#🍺
#lunch #lunchtime #instafood #food #kimbo
#foodstagram #instacafe #noodle #curry
#🍺が美味しい時期になりましたw
#celvoke #addiction #💄

0 0 47 minutes ago
What to do if your guy is addicted to char:

Shut up and eat. 😌😌😌 So delicious. 
Jerk chicken, charred on the grill. 
#glutenfree #food #foodporn #homecooking #diet #happygut #betrhealth #dontcallitadiet #shuddupitsadiet #sohungry #wheresmybeer

What to do if your guy is addicted to char:

Shut up and eat. 😌😌😌 So delicious.
Jerk chicken, charred on the grill.
#glutenfree #food #foodporn #homecooking #diet #happygut #betrhealth #dontcallitadiet #shuddupitsadiet #sohungry #wheresmybeer

0 0 47 minutes ago
This morning that scale told me “Girrrrrlllll you got to do something” LOL! 
So, I’m doing something ❤️❤️ It’s been a long day but I got my food done. They only thing missing is my sweet potato.. it’s still cooking 
Now, it’s time to get a quick 30 minute workout in .. #pansearedtilapia 
#Broccoli
#14daychallenge
#nojunk #foodporn #food #goodeats #food #healthy #healtyeating #brocciolini #fish

This morning that scale told me “Girrrrrlllll you got to do something” LOL!
So, I’m doing something ❤️❤️ It’s been a long day but I got my food done. They only thing missing is my sweet potato.. it’s still cooking
Now, it’s time to get a quick 30 minute workout in .. #pansearedtilapia
#Broccoli
#14daychallenge
#nojunk #foodporn #food #goodeats #food #healthy #healtyeating #brocciolini #fish

0 0 47 minutes ago
Happy rainy day☔☔☔☔☔🌂🌂🌂
💦
Follow please
Keep sporting💓
Keep following💗
Daily update🎊
Tag your friends👭👭
also follow my page
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@blogs_by_fiza 
@blogs_by_fiza .
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#love#food#cute#me#follow#followme #follow4followback #followforfollowback #tbt#instagood#photooftheday#happy#beautifull#likeforlikes#selfie#summer#picoftheday#fun#smile#friends#instadaily#like4like#fashion#igers#instalike#foodlover
#blogs_by_fiza

Happy rainy day☔☔☔☔☔🌂🌂🌂
💦
Follow please
Keep sporting💓
Keep following💗
Daily update🎊
Tag your friends👭👭
also follow my page
👇👇👇👇👇👇👇
@blogs_by_fiza
@blogs_by_fiza .
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#love #food #cute #me #follow #followme #follow4followback #followforfollowback #tbt #instagood #photooftheday #happy #beautifull #likeforlikes #selfie #summer #picoftheday #fun #smile #friends #instadaily #like4like #fashion #igers #instalike #foodlover
#blogs_by_fiza

3 0 47 minutes ago
🖤There’s no such thing as perfection❤️ •
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•
#food #perfect #art

🖤There’s no such thing as perfection❤️ •




#food #perfect #art

0 0 47 minutes ago
🤝

🤝

1 1 47 minutes ago
➰Watercress & fish soup — great flavor for a hot day like today💚👌🏻🌱
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📍<Hong Kong Chef>
Overall Taste: ⭐️⭐️⭐️
Willingness to purchase again:
⭐️⭐️⭐️
Restaurant cleanness : ⭐️⭐️⭐️
Restaurant service level: ⭐️⭐️⭐️
.
. #instagood #love #happy #instadaily #food #amazing #eeeeeats #foodphotography #foodie #foodintheair #delish #sanjose #sanjosefoodie #sanjosemom #foodceleb #fremont #soup #fish #mondaymotivation #lunch

➰Watercress & fish soup — great flavor for a hot day like today💚👌🏻🌱
.
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📍
Overall Taste: ⭐️⭐️⭐️
Willingness to purchase again:
⭐️⭐️⭐️
Restaurant cleanness : ⭐️⭐️⭐️
Restaurant service level: ⭐️⭐️⭐️
.
. #instagood #love #happy #instadaily #food #amazing #eeeeeats #foodphotography #foodie #foodintheair #delish #sanjose #sanjosefoodie #sanjosemom #foodceleb #fremont #soup #fish #mondaymotivation #lunch

1 0 47 minutes ago
¡Pastelito delicioso!... te contamos su historia:: este pastel nació aburrido y sin personalidad pero nuestra cheff nueces picadas y una cobertura de caramelo hecho con jarabe sabor maple Stevien, y ahora es todo un influencer en la pastelería.

Nuestro jarabe sabor maple está hecho con stevia, sin azúcar y con menos calorías. .
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Somos una línea de productos mexicanos deliciosos hechos con stevia.
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De venta en: La Comer, HEB, Soriana, City Fresko, Mercado Libre y AMAZON E.U.A www.stevien.com.mx #dieta #fitness #estevia #dulce #endulzar #sinazúcar #sincalorías #gym #fit #stevia #bodybuilding #diet #lifestyle #fitnessmotivation #perderpeso #crossfit #food #personaltrainer #healthyfood #bodybuilder #comida #salud #healthy #calidadedevida #nutrition #dietasana #estilodevida #bienestar #nutrición #vidasana

¡Pastelito delicioso!... te contamos su historia:: este pastel nació aburrido y sin personalidad pero nuestra cheff nueces picadas y una cobertura de caramelo hecho con jarabe sabor maple Stevien, y ahora es todo un influencer en la pastelería.

Nuestro jarabe sabor maple está hecho con stevia, sin azúcar y con menos calorías. .
.
.
.
.
Somos una línea de productos mexicanos deliciosos hechos con stevia.
.
.
De venta en: La Comer, HEB, Soriana, City Fresko, Mercado Libre y AMAZON E.U.A www.stevien.com.mx #dieta #fitness #estevia #dulce #endulzar #sinazúcar #sincalorías #gym #fit #stevia #bodybuilding #diet #lifestyle #fitnessmotivation #perderpeso #crossfit #food #personaltrainer #healthyfood #bodybuilder #comida #salud #healthy #calidadedevida #nutrition #dietasana #estilodevida #bienestar #nutrición #vidasana

3 1 47 minutes ago
มี้มี มะระหวานผัดไข่ เมนูง่ายๆแต่อร้อย อร่อย มาเสิร์ฟค่ะ #มะระหวานผัดไข่ #ฟักแม้วผัดไข่ #มะระหวาน #ฟักแม้ว #mommytable #yasothon #อาหารไทย #thaicuisine #thaifood #thaifoodstyle #ทำอาหาร  #foodshare #homecooked #homecooking #food #foodporn #foodstagram #foodies #foodlover #foodblogger #igfood #aroii  #yummy #delicious #ilovefood #easycooking

มี้มี มะระหวานผัดไข่ เมนูง่ายๆแต่อร้อย อร่อย มาเสิร์ฟค่ะ #มะระหวานผ ัดไข่ #ฟ ักแม้วผัดไข่ #มะระหวาน #ฟ ักแม้ว #mommytable #yasothon #อาหารไทย #thaicuisine #thaifood #thaifoodstyle #ทำอาหาร #foodshare #homecooked #homecooking #food #foodporn #foodstagram #foodies #foodlover #foodblogger #igfood #aroii #yummy #delicious #ilovefood #easycooking

2 0 48 minutes ago
Happy rainy day☔☔☔☔☔🌂🌂🌂
💦
Follow please
Keep sporting💓
Keep following💗
Daily update🎊
Tag your friends👭👭
also follow my page
👇👇👇👇👇👇👇
@blogs_by_fiza 
@blogs_by_fiza .
.
.
#love#food#cute#me#follow#followme #follow4followback #followforfollowback #tbt#instagood#photooftheday#happy#beautifull#likeforlikes#selfie#summer#picoftheday#fun#smile#friends#instadaily#like4like#fashion#igers#instalike#foodlover
#blogs_by_fiza

Happy rainy day☔☔☔☔☔🌂🌂🌂
💦
Follow please
Keep sporting💓
Keep following💗
Daily update🎊
Tag your friends👭👭
also follow my page
👇👇👇👇👇👇👇
@blogs_by_fiza
@blogs_by_fiza .
.
.
#love #food #cute #me #follow #followme #follow4followback #followforfollowback #tbt #instagood #photooftheday #happy #beautifull #likeforlikes #selfie #summer #picoftheday #fun #smile #friends #instadaily #like4like #fashion #igers #instalike #foodlover
#blogs_by_fiza

0 0 48 minutes ago
Today’s meals: lunch was @konsciousketo mixed with @ancientnutrition and 1 egg to make chocolate Pb waffles topped with of course more PB!  Also had @realgoodfoods enchilada. Supper was on the go of course so pre made a salad w ranch and chicken and topped it with @shrewdfoodco croutons which are amazing and crunchy!! #ketoaf #keto #ketogenic #food #mymeals #myfood #myketofood #myketolifestyle #myketo #waffles #salad #chocolateandpeanutbutter

Today’s meals: lunch was @konsciousketo mixed with @ancientnutrition and 1 egg to make chocolate Pb waffles topped with of course more PB! Also had @realgoodfoods enchilada. Supper was on the go of course so pre made a salad w ranch and chicken and topped it with @shrewdfoodco croutons which are amazing and crunchy!! #ketoaf #keto #ketogenic #food #mymeals #myfood #myketofood #myketolifestyle #myketo #waffles #salad #chocolateandpeanutbutter

0 0 48 minutes ago
I’m officially back from Hong Kong 🇭🇰 and is still tired asf from the time differences. It’s gonna be awhile till we get back in our regular routines again. It feels good to be back home, in our comfy bed. Right as when I got back this morning, I needed some boba! Went and got some before a mother is going to pass out! #losangelesmom #boba #l.a #mom #photography #food #drinks #bobaislife

I’m officially back from Hong Kong 🇭🇰 and is still tired asf from the time differences. It’s gonna be awhile till we get back in our regular routines again. It feels good to be back home, in our comfy bed. Right as when I got back this morning, I needed some boba! Went and got some before a mother is going to pass out! #losangelesmom #boba #l .a #mom #photography #food #drinks #bobaislife

1 0 48 minutes ago
ขออภัยวันนี้ร้านเปิดให้บริการถึง 13.00 น. 
เนื่องจากการไฟฟ้าส่วนภูมิแม่สายจะทำการตัดไฟชั่วคราวเส้นถนนเหมืองแดง เวลา 13.00 น.-16.30 น. ครับ 🙏

ขออภัยวันนี้ร้านเปิดให้บริการถึง 13.00 น.
เนื่องจากการไฟฟ้าส่วนภูมิแม่สายจะทำการตัดไฟชั่วคราวเส้นถนนเหมืองแดง เวลา 13.00 น.-16.30 น. ครับ 🙏

0 1 48 minutes ago
🌺🌸🌼summer .
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#work #bestoftheday #beautiful #style #fit #family #bodybuilding #instagood #raw #instadaily #workout #selfie #happy #gym #men #girl #do #me #life #mylife #my #like4like #food #instagram #boy #body #model #fitness #baby #nightout

🌺🌸🌼summer .
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#work #bestoftheday #beautiful #style #fit #family #bodybuilding #instagood #raw #instadaily #workout #selfie #happy #gym #men #girl #do #me #life #mylife #my #like4like #food #instagram #boy #body #model #fitness #baby #nightout

1 0 48 minutes ago
How do you feel when you check your weight?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I ask clients this questions, I get answers such as “not good”, “crap” and “it ruins my day”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands up if your response sounds something like this 🙋🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what that number does, it tends to make people feel like crap! It goes up, it goes down, it stays the same... either way it never makes people feel good. The number may determine your mood for the day ahead, the food you eat and the exercise you do. Even if you eat to nourish your body and exercise in a way that you enjoy, that number can erase these good habits and make you feel terrible. However, time and time again people continue to check their weight and use this as a measure of success, even though it makes them feel like they have failed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT, you are worth so much more a number on a scale! The number does not define you, your worth or your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your relationship with food and your body, energy levels, sleep, stress, water intake, relationships... these are much better ways to define you and your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can relate to this, then it’s time to try something different. Chuck away the scales and see how you feel without checking your weight. You may be pleasantly surprised...

How do you feel when you check your weight?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I ask clients this questions, I get answers such as “not good”, “crap” and “it ruins my day”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands up if your response sounds something like this 🙋🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what that number does, it tends to make people feel like crap! It goes up, it goes down, it stays the same... either way it never makes people feel good. The number may determine your mood for the day ahead, the food you eat and the exercise you do. Even if you eat to nourish your body and exercise in a way that you enjoy, that number can erase these good habits and make you feel terrible. However, time and time again people continue to check their weight and use this as a measure of success, even though it makes them feel like they have failed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT, you are worth so much more a number on a scale! The number does not define you, your worth or your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your relationship with food and your body, energy levels, sleep, stress, water intake, relationships... these are much better ways to define you and your health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can relate to this, then it’s time to try something different. Chuck away the scales and see how you feel without checking your weight. You may be pleasantly surprised...

3 1 48 minutes ago
😊
[🎥...VDO was posted on previous]
ลงวีดีโอแล้ว ที่โพสก่อนหน้านะคะ
.
ข้าวต้มกุ้ง

😊
[🎥...VDO was posted on previous]
ลงวีดีโอแล้ว ที่โพสก่อนหน้านะคะ
.
ข้าวต้มกุ้ง

9 1 48 minutes ago
ปลาโอแดดเดียว🐟
 เนื้อปลาโอแดดเดียว ตากสดใหม่☀️ จากกลุ่มชาวประมง เมืองแม่กลอง 
เนื้อปลารสชาติเค็มน้อย ทอดทานกับข้าวสวยร้อนๆอร่อยมากจ้า  เด็กทานได้ ผู้ใหญ่ทานดี 
1กิโล/250บ. (จัดส่งฟรี) Facebook :seafood465
Instagram: seafood465
สั่งซื้อ/สอบถาม
💌Line: bupbleblue
📞Tel: 098-4569282

#อาหารทะเลแห้ง#อาหารทะเลแปรรูป#thaifood#seafood#อาหารไทย##หมึกหวาน#หมึกเชอรรี่#ปลาหวาน#ปลาหมึก#หมึกฉาบ#หมึกหวาน#ปลาเส้น#หมึกตากแห้ง#ปลาหมึกแห้ง#food#foods#homemade#foodshare#ปลาเกร็ดขาว#ปลากรอบ#อาหารแห้ง#foodie#foodporn#yummy#cooking#cook#goodfoods#foodlove

ปลาโอแดดเดียว🐟
เนื้อปลาโอแดดเดียว ตากสดใหม่☀️ จากกลุ่มชาวประมง เมืองแม่กลอง
เนื้อปลารสชาติเค็มน้อย ทอดทานกับข้าวสวยร้อนๆอร่อยมากจ้า เด็กทานได้ ผู้ใหญ่ทานดี
1กิโล/250บ. (จัดส่งฟรี) Facebook :seafood465
Instagram: seafood465
สั่งซื้อ/สอบถาม
💌Line: bupbleblue
📞Tel: 098-4569282

#อาหารทะเลแห ้ง #อาหารทะเลแปรร ูป #thaifood #seafood #อาหารไทย # #หม ึกหวาน #หม ึกเชอรรี่ #ปลาหวาน #ปลาหม ึก #หม ึกฉาบ #หม ึกหวาน #ปลาเส ้น #หม ึกตากแห้ง #ปลาหม ึกแห้ง #food #foods #homemade #foodshare #ปลาเกร ็ดขาว #ปลากรอบ #อาหารแห ้ง #foodie #foodporn #yummy #cooking #cook #goodfoods #foodlove

0 0 48 minutes ago
Buenas noches Gordis!!! En tres visitas al local de @cope_bernal ya me recorri la totalidad de su menu (menos la Tomato Burger because reasons...) . Afortunadamente como los dueños son gente iniciada tienen uno que otro truco bajo la manga. En mi segunda visita me tope con ests bonus track off menú, una hamburguesa que hacen para sus juntadas personales y que (crucen los dedos) con suerte en algún momento este disponible para que la puedan disfrutar todos.

A mi ... me volvio loco. Doble cuarto de libra. Y aca es donde yo, vos, vosotros (porque vosotros es la primera persona del plural,nunca te olvides que no sabes ni usar pronombres personales) y todos tenemos que dividir las aguas. Leamos los menús, leamos los ingredientes, demandemos menús explícitos, detallados y bien diagramados. No sea cosa de que te pidas una "hamburguesa con queso" y te venga con cebolla o pepinos. O que pidas una "bacon cheese burger" y te den tomate y lechuga ahi adentro. O cebolla. O cebolla crispy. O que ... mejor la dejamos ahí. Lean los menús gentes.

Y ojala podamos pedir esta hambu. Pero para que podamos hacerlo tenes que ir al local y probar primero lo que ofrecen en su menú fijo. Hacete un regalo lindo y anda a @cope_bernal cuanto antes.

Would definitely come back again! (Mañana martes estan abiertos, porque todavia no viajaste en el tiempo y fuiste a comerte una cheeseburger?)

Buenas noches Gordis!!! En tres visitas al local de @cope_bernal ya me recorri la totalidad de su menu (menos la Tomato Burger because reasons...) . Afortunadamente como los dueños son gente iniciada tienen uno que otro truco bajo la manga. En mi segunda visita me tope con ests bonus track off menú, una hamburguesa que hacen para sus juntadas personales y que (crucen los dedos) con suerte en algún momento este disponible para que la puedan disfrutar todos.

A mi ... me volvio loco. Doble cuarto de libra. Y aca es donde yo, vos, vosotros (porque vosotros es la primera persona del plural,nunca te olvides que no sabes ni usar pronombres personales) y todos tenemos que dividir las aguas. Leamos los menús, leamos los ingredientes, demandemos menús explícitos, detallados y bien diagramados. No sea cosa de que te pidas una "hamburguesa con queso" y te venga con cebolla o pepinos. O que pidas una "bacon cheese burger" y te den tomate y lechuga ahi adentro. O cebolla. O cebolla crispy. O que ... mejor la dejamos ahí. Lean los menús gentes.

Y ojala podamos pedir esta hambu. Pero para que podamos hacerlo tenes que ir al local y probar primero lo que ofrecen en su menú fijo. Hacete un regalo lindo y anda a @cope_bernal cuanto antes.

Would definitely come back again! (Mañana martes estan abiertos, porque todavia no viajaste en el tiempo y fuiste a comerte una cheeseburger?)

13 1 53 minutes ago
Croatian food is 😍 the food was almost a mix of Italian and Greek to me, which I love both. There were so many traditional dishes to try in every city we went to. We tried our best to try a little of everything.

Croatian food is 😍 the food was almost a mix of Italian and Greek to me, which I love both. There were so many traditional dishes to try in every city we went to. We tried our best to try a little of everything.

2 1 53 minutes ago
Tallarines al estilo #Singapur! .
.
Quieres la receta?.
.

Etiqueta a tus contactos que quieres que te preparen este rico plato!.
.
#dalealdente #food #foodporn #recipes #recetas #recetasfaciles #recetasdecenas #recetaslight #comidaligera #ketodinners #cocinafacil #dalealdente.

Tallarines al estilo #Singapur ! .
.
Quieres la receta?.
.

Etiqueta a tus contactos que quieres que te preparen este rico plato!.
.
#dalealdente #food #foodporn #recipes #recetas #recetasfaciles #recetasdecenas #recetaslight #comidaligera #ketodinners #cocinafacil #dalealdente .

3 0 55 minutes ago
The mysterious is always attractive. People will always follow a vail. - Bede Jarrett

The mysterious is always attractive. People will always follow a vail. - Bede Jarrett

3 1 58 minutes ago
내가이겼소🌝

내가이겼소🌝

66 5 1 hour ago
This is hard work & dedication.

This is hard work & dedication.

11 1 1 hour ago
With sweeping lawns studded with lakes, majestic trees and over 10,000 plant species from around the world, the Royal Botanical Gardens sat third on my "must do" list in Melbourne. Getting lost here was honestly one of the most relaxing experiences. "Beauty surrounds us, but usually we need to be walking in a garden to know it" 
#melbourne #australia #sydney #love #victoria #photography #melbournelife #perth #brisbane #melbournefood #travel #adelaide #fashion #food #visitmelbourne #music #instagood #newyork #art #insta #melbournecity #fun #melbournefoodie #gardens #garden

With sweeping lawns studded with lakes, majestic trees and over 10,000 plant species from around the world, the Royal Botanical Gardens sat third on my "must do" list in Melbourne. Getting lost here was honestly one of the most relaxing experiences. "Beauty surrounds us, but usually we need to be walking in a garden to know it"
#melbourne #australia #sydney #love #victoria #photography #melbournelife #perth #brisbane #melbournefood #travel #adelaide #fashion #food #visitmelbourne #music #instagood #newyork #art #insta #melbournecity #fun #melbournefoodie #gardens #garden

8 0 2 hours ago
ㄱㅕㄴㄷㅕ

ㄱㅕㄴㄷㅕ

391 7 4 hours ago
세은곤듀님 생일💚

세은곤듀님 생일💚

217 13 4 hours ago
happy monday to everyone!! 🌞 this weekend was a good one, celebrating my brothers graduation on saturday & then Father’s Day yesterday it came and went so quick 😳 with all the celebrating that happened this weekend my fridge is packed with leftovers so i won’t have much meal prep to be doing the next few days 👍🏼 this lunch was made using the leftover ham, turkey and lettuce that was put on sandwiches this weekend but for my version a gf @bfreefoods pita wrap was used, paired with some fresh organic blueberries & @fromthegroundupsnacks cauliflower pretzels. hope everyone is enjoying their Monday, it’s nice and sunny today in WA so i am planning on catching some sun before the clouds roll in again! 😊

happy monday to everyone!! 🌞 this weekend was a good one, celebrating my brothers graduation on saturday & then Father’s Day yesterday it came and went so quick 😳 with all the celebrating that happened this weekend my fridge is packed with leftovers so i won’t have much meal prep to be doing the next few days 👍🏼 this lunch was made using the leftover ham, turkey and lettuce that was put on sandwiches this weekend but for my version a gf @bfreefoods pita wrap was used, paired with some fresh organic blueberries & @fromthegroundupsnacks cauliflower pretzels. hope everyone is enjoying their Monday, it’s nice and sunny today in WA so i am planning on catching some sun before the clouds roll in again! 😊

47 9 5 hours ago
As many of you know I’m extremely passionate about makeup, it’s an escape for me from reality. I’ve decided that my instagram page will become a combination of personal posts and makeup posts :) Here’s my first makeup post a double cut crease! •
•
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•
•
• #love #instagood #photooftheday #fashion
#beautiful #happy #cute #tbt #promote #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #nature #girl #fun #style #smile #food #instalike #photo #photography #youtube

As many of you know I’m extremely passionate about makeup, it’s an escape for me from reality. I’ve decided that my instagram page will become a combination of personal posts and makeup posts :) Here’s my first makeup post a double cut crease! •




#love #instagood #photooftheday #fashion
#beautiful #happy #cute #tbt #promote #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #nature #girl #fun #style #smile #food #instalike #photo #photography #youtube

79 15 5 hours ago
kang adit kang adit ada ibu ibu anjay

kang adit kang adit ada ibu ibu anjay

257 3 12 hours ago
Well well !! It was served in a right manner. Punjabi food be like. Karnal highway always serves best food  and provide me best food experience 🤘🏻❤️
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In Picture: (from Left) Dal Makhani, Paneer Lababdar, Makai Palak, Kadi Pakora, Aloo Gobhi, Gulab Jamun, Raita, Nimbu Pani, Rice and Roti 😋😍😍
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#instagram #instagood #instalike #follow4follow #food #foodphotography #blogger #foodblogger #instapic #instagramers #foodstagram #love #food #delhikadeewana #foodiesofinstagram #foodie #travel #foodphotos #motivation #street  #home #dinner #foodphotography #foodtalkindia #hungry #photography #blogging #indianfood

Well well !! It was served in a right manner. Punjabi food be like. Karnal highway always serves best food and provide me best food experience 🤘🏻❤️
.
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In Picture: (from Left) Dal Makhani, Paneer Lababdar, Makai Palak, Kadi Pakora, Aloo Gobhi, Gulab Jamun, Raita, Nimbu Pani, Rice and Roti 😋😍😍
.
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#instagram #instagood #instalike #follow4follow #food #foodphotography #blogger #foodblogger #instapic #instagramers #foodstagram #love #food #delhikadeewana #foodiesofinstagram #foodie #travel #foodphotos #motivation #street #home #dinner #foodphotography #foodtalkindia #hungry #photography #blogging #indianfood

26 0 17 June, 2019
Weekly horoscope June 17th-23rd 
Gemini ♊️ The full moon Monday will bring quarrels with your partner because you petty and you just wanna bicker over any bullshit that you can. You’re cheap too, so arguing over money should come easily. Remember that your wealth equates your value. Focus on money and possessions where your true happiness lies.

Weekly horoscope June 17th-23rd
Gemini ♊️ The full moon Monday will bring quarrels with your partner because you petty and you just wanna bicker over any bullshit that you can. You’re cheap too, so arguing over money should come easily. Remember that your wealth equates your value. Focus on money and possessions where your true happiness lies.

19 4 17 June, 2019
I love peruvian.. food I love international food😋 I'm a food lover 🙈🙊🍜
. . . . . . . . . . . . 
#Buffet #comidaperuana #food #tasty #mix #mozarella #chinesefood #italianfood #lasagna #photographs #peruvianfood #cocina #cheff #eating #cooking #love #arabicfood #comida #sabores #yummy

I love peruvian.. food I love international food😋 I'm a food lover 🙈🙊🍜
. . . . . . . . . . . .
#Buffet #comidaperuana #food #tasty #mix #mozarella #chinesefood #italianfood #lasagna #photographs #peruvianfood #cocina #cheff #eating #cooking #love #arabicfood #comida #sabores #yummy

100 11 4 June, 2019
かんたん節約ヘルシーおひるごはん
今年最初の冷たいお素麺

いつものコンビニで
お安く購入できたトマトときゅうり、
残っていた大根を大根おろしにして、
卵は薄焼きでのっけました。
いただく時にすりごまと鰹節、いつものめんつゆと少しのごま油をかけていただきました🎶
かんたんで美味しいですよ💕
今日は夏日ですねー💦
そろそろ日傘が必要やなぁー😊

#おひるごはん 
#ばんごはん
#晩ごはん
#手料理 
#ランチ
#обед
#점심
#pranzo
#お弁当
#déjeuner
#晩御飯
#ごはん 
#節約
#手作り 
#料理 
#japanesefood
#food
#cooking
#lunch
#delicious
#저녁밥
#ужин
#dinner
#美味しい
#節約
#healthyfood
#ужин
#ヘルシー
#abendessen
#mittagessen
#обед
#そうめん

かんたん節約ヘルシーおひるごはん
今年最初の冷たいお素麺

いつものコンビニで
お安く購入できたトマトときゅうり、
残っていた大根を大根おろしにして、
卵は薄焼きでのっけました。
いただく時にすりごまと鰹節、いつものめんつゆと少しのごま油をかけていただきました🎶
かんたんで美味しいですよ💕
今日は夏日ですねー💦
そろそろ日傘が必要やなぁー😊

#おひるごはん
#ばんごはん
#晩ごはん
#手料理
#ランチ
#обед
#점심
#pranzo
#お弁当
#déjeuner
#晩御飯
#ごはん
#節約
#手作り
#料理
#japanesefood
#food
#cooking
#lunch
#delicious
#저녁밥
#ужин
#dinner
#美味しい
#節約
#healthyfood
#ужин
#ヘルシー
#abendessen
#mittagessen
#обед
#そうめん

418 10 10 May, 2019
かんたん節約ヘルシー
ズボラ丼😊
キャベツと鶏肉丼
今日は郵便局やあっちやこっちで
外回りでもうクタクタ💧
今日もかんたんズボラ丼です😉

キャベツは大まかに切って
少しのお塩とお醤油で揉んで
おいて、冷凍保存しておいたとりのむね肉をチンして手でちぎって
それぞれと卵をご飯の上にのせて
すりごまと鰹節
ちりめんのふりかけを
まぶしてめんつゆかけて
完成です🎶

シャキシャキキャベツと
鶏肉がけっこう合って
ヘルシーで美味しかったですよ💕
費用は130円くらいです🎶

#おひるごはん 
#ばんごはん
#晩ごはん
#手料理 
#ランチ
#обед
#점심
#pranzo
#お弁当
#déjeuner
#晩御飯
#ごはん 
#節約
#手作り 
#料理 
#japanesefood
#food
#cooking
#lunch
#delicious
#저녁밥
#ужин
#dinner
#美味しい
#節約
#healthyfood
#丼
#ужин
#ヘルシー
#abendessen
#mittagessen
#обед

かんたん節約ヘルシー
ズボラ丼😊
キャベツと鶏肉丼
今日は郵便局やあっちやこっちで
外回りでもうクタクタ💧
今日もかんたんズボラ丼です😉

キャベツは大まかに切って
少しのお塩とお醤油で揉んで
おいて、冷凍保存しておいたとりのむね肉をチンして手でちぎって
それぞれと卵をご飯の上にのせて
すりごまと鰹節
ちりめんのふりかけを
まぶしてめんつゆかけて
完成です🎶

シャキシャキキャベツと
鶏肉がけっこう合って
ヘルシーで美味しかったですよ💕
費用は130円くらいです🎶

#おひるごはん
#ばんごはん
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#手料理
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#обед

419 8 7 May, 2019
How I feel when my teachers hit me with so much homework. 🤦‍♂️😂😂
#awesome #beauty #beautiful #funny #fun #family #mood #happy #cute #home #life #lifestyle #food #vietnam #lol #me #thailand #indonesia #japan #photography #photo #fashion #hair #korea #kids #boy #philippines #baby #love #kpop

How I feel when my teachers hit me with so much homework. 🤦‍♂️😂😂
#awesome #beauty #beautiful #funny #fun #family #mood #happy #cute #home #life #lifestyle #food #vietnam #lol #me #thailand #indonesia #japan #photography #photo #fashion #hair #korea #kids #boy #philippines #baby #love #kpop

53 1 26 November, 2018