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Good Morning โ˜€โ˜€โ˜€ Wir haben noch 2 Monate bis zur Urlaubszeit. 
Wenn du noch nicht bereit bist deinen Bikini ๐Ÿ‘™ anzuziehen, dann melde dich zum Training bei mir. 
Be ready for the summer โ˜€

#fitfam #fitfamgermany #fitness #fitnessgirl #fitfam #sixpack #motivation #goals #fitnessgoals #personaltrainer #personaltraining #motivation #workout #workoutroutine #workoutmotivation #bootypics #bootyworkout #training #train #trainingmotivation #bodytransformation #booty #body #bikinibody #beready

Good Morning โ˜€โ˜€โ˜€ Wir haben noch 2 Monate bis zur Urlaubszeit.
Wenn du noch nicht bereit bist deinen Bikini ๐Ÿ‘™ anzuziehen, dann melde dich zum Training bei mir.
Be ready for the summer โ˜€

#fitfam #fitfamgermany #fitness #fitnessgirl #fitfam #sixpack #motivation #goals #fitnessgoals #personaltrainer #personaltraining #motivation #workout #workoutroutine #workoutmotivation #bootypics #bootyworkout #training #train #trainingmotivation #bodytransformation #booty #body #bikinibody #beready

166 9 1 hour ago
Nothing worthwhile in life comes easy. If you want it bad, you must be prepared to work for it, to fight for it, to give up everything for it.
If it's worth the prize, it's worth the fight!
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#bodybuilder #bodybuilding #body #fitness #fit #sun #fitnessmotivation #gymlife #gym #sports #sport #muscle
#shredded #biceps #instafit

Nothing worthwhile in life comes easy. If you want it bad, you must be prepared to work for it, to fight for it, to give up everything for it.
If it's worth the prize, it's worth the fight!
.
.
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#bodybuilder #bodybuilding #body #fitness #fit #sun #fitnessmotivation #gymlife #gym #sports #sport #muscle
#shredded #biceps #instafit

181 8 40 minutes ago
WOWโ€ผ๏ธ๐Ÿ˜
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ALE AKCJAโ€ผ๏ธ ๐Ÿ†
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OD DZISIAJ DO PONIEDZIAลKU DO 23:59 DOSTAWA ZA DARMO PRZY ZAKUPACH ZA MIN. 30zl ๐ŸŽ๐ŸŽ๐ŸŽ
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KOD W KOSZYKU: FREELIFE
. ๐ŸŒธ myactivelife.pl ๐ŸŒธ .......
#sport #motivation #carrieon #trening #happiness #healthy #lifestyle #fitness #myactivelife #mylife #life #time #lifestyle #womens #spring
#day #gymgirl #goodday #fit #silownia #wyprzedaz #girlspower #beauty #sale #konkurs #promocja #workout #wyprzedazszafy #kombinezonsportowy ๐Ÿ’—

WOWโ€ผ๏ธ๐Ÿ˜
.
ALE AKCJAโ€ผ๏ธ ๐Ÿ†
.
OD DZISIAJ DO PONIEDZIAลKU DO 23:59 DOSTAWA ZA DARMO PRZY ZAKUPACH ZA MIN. 30zl ๐ŸŽ๐ŸŽ๐ŸŽ
.
KOD W KOSZYKU: FREELIFE
. ๐ŸŒธ myactivelife.pl ๐ŸŒธ .......
#sport #motivation #carrieon #trening #happiness #healthy #lifestyle #fitness #myactivelife #mylife #life #time #lifestyle #womens #spring
#day #gymgirl #goodday #fit #silownia #wyprzedaz #girlspower #beauty #sale #konkurs #promocja #workout #wyprzedazszafy #kombinezonsportowy ๐Ÿ’—

120 3 46 minutes ago
#๊ตฌ์ธ๊ณต๊ณ 
MNํœ˜ํŠธ๋‹ˆ์Šค ์ฒญ๋‹ด์ ์—์„œ ์˜คํ›„ ํŠธ๋ ˆ์ด๋„ˆ.
๋‚จ์ž ํ•œ๋ถ„. ์—ฌ์ž ํ•œ๋ถ„ ๊ตฌ์ธํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜
ํ˜„์žฌ ์„ ์ƒ๋‹˜๋“ค ์ˆ˜์—…์ด ํฌํ™”๋˜๊ณ  ํšŒ์›์ˆ˜์š”๋Š” ๋Š˜์–ด๋‚˜๊ณ  ์žˆ์–ด ๊ฐ™์ด ์ฆ๊ฒ๊ฒŒ ์ผํ•˜์‹ค ์„ ์ƒ๋‹˜๋“ค์„ ์ฐพ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ถ€๋‹ด ๊ฐ–์ง€ ๋งˆ์‹œ๊ณ  ๊ถ๊ธˆํ•œ์  ์žˆ์œผ์‹œ๋ฉด DM์ฃผ์‹œ๊ฑฐ๋‚˜ 
์นด์นด์˜คํ†ก: draking11
์—ฐ๋ฝ์ฃผ์‹œ๋ฉด ์•ˆ๋‚ดํ•ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜
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#mnํœ˜ํŠธ๋‹ˆ์Šค 
#mnํœ˜ํŠธ๋‹ˆ์Šค์ฒญ๋‹ด์ 

#๊ตฌ์ธ๊ณต๊ณ 
MNํœ˜ํŠธ๋‹ˆ์Šค ์ฒญ๋‹ด์ ์—์„œ ์˜คํ›„ ํŠธ๋ ˆ์ด๋„ˆ.
๋‚จ์ž ํ•œ๋ถ„. ์—ฌ์ž ํ•œ๋ถ„ ๊ตฌ์ธํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜
ํ˜„์žฌ ์„ ์ƒ๋‹˜๋“ค ์ˆ˜์—…์ด ํฌํ™”๋˜๊ณ  ํšŒ์›์ˆ˜์š”๋Š” ๋Š˜์–ด๋‚˜๊ณ  ์žˆ์–ด ๊ฐ™์ด ์ฆ๊ฒ๊ฒŒ ์ผํ•˜์‹ค ์„ ์ƒ๋‹˜๋“ค์„ ์ฐพ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ถ€๋‹ด ๊ฐ–์ง€ ๋งˆ์‹œ๊ณ  ๊ถ๊ธˆํ•œ์  ์žˆ์œผ์‹œ๋ฉด DM์ฃผ์‹œ๊ฑฐ๋‚˜
์นด์นด์˜คํ†ก: draking11
์—ฐ๋ฝ์ฃผ์‹œ๋ฉด ์•ˆ๋‚ดํ•ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜
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#mnํœ˜ํŠธ๋‹ˆ์Šค
#mnํœ˜ํŠธ๋‹ˆ์Šค์ฒญ๋‹ด์ 

114 2 15 minutes ago
โœ… Follow @GymsTime For More Fitness Tips ๐Ÿ’ช๐Ÿ’ฏ
โž–โž–โž–
โžก TAG a Friend Who Would Like This ๐Ÿ˜‰๐Ÿ‘‡.
โž–โž–โž–
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
โž–โž–โž– #workouttime #workoutmotivation #fitnessgirl #fitnessmotivation #muscles #gymnastics #workout #deadlifting #musclemania #workouts #muscle #sumodeadlift #fitness #musclefood #deadliftday #gym #fitnesslife #musclebuilding #gymmotivation #gymlife #fitnessaddict #gymtime #deadlift #workoutoftheday #deadlifts #squatbenchdeadlift #fitnessjourney โž–โž–โž–
๐Ÿ“ท: @lionstrengthfitness

โœ… Follow @GymsTime For More Fitness Tips ๐Ÿ’ช๐Ÿ’ฏ
โž–โž–โž–
โžก TAG a Friend Who Would Like This ๐Ÿ˜‰๐Ÿ‘‡.
โž–โž–โž–
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ @GymsTime ๐Ÿ‘ˆ
โž–โž–โž– #workouttime #workoutmotivation #fitnessgirl #fitnessmotivation #muscles #gymnastics #workout #deadlifting #musclemania #workouts #muscle #sumodeadlift #fitness #musclefood #deadliftday #gym #fitnesslife #musclebuilding #gymmotivation #gymlife #fitnessaddict #gymtime #deadlift #workoutoftheday #deadlifts #squatbenchdeadlift #fitnessjourney โž–โž–โž–
๐Ÿ“ท: @lionstrengthfitness

1,047 29 1 hour ago
๋ฏธ์…ธ ์˜ค๋ฐ”๋งˆ๋Š” ๊ทธ๋…€์˜ ์ฑ… ๋น„์ปค๋ฐ์— โ€œ๊ฒจ์šธ์„ ๋ฒ—์–ด๋‚˜๋Š” ๊ฒƒ์€ ๋Š˜ ์‹ ๋‚˜๋Š” ๋ชจํ—˜ ๊ฐ™๋‹ค.โ€ ๋ผ๊ณ  ์ผ๋Š”๋ฐ ์š”์ฆ˜ ๋‚ด ๊ธฐ๋ถ„์„ ์ฐฐ๋–ก๊ฐ™์ด ํ‘œํ˜„ํ•œ ๊ฑฐ ๊ฐ™์•„ ๋ฉ”๋ชจํ•ด๋’€์—ˆ๋‹ค.โœ๏ธ
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์—ฌ๋ฆ„์ด ๋‹ค๊ฐ€์˜ฌ ์ˆ˜๋ก ๋‚ด ์„ค๋ ˜๊ฒŒ์ด์ง€๋„ ๋Œ€ํญ ์ƒ์Šน์ค‘๐Ÿฝ ํ‚ํ‚๐ŸŒฟ
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#์—ฌ๋ฆ„ #๋ฐฑํŒจํ‚น

๋ฏธ์…ธ ์˜ค๋ฐ”๋งˆ๋Š” ๊ทธ๋…€์˜ ์ฑ… ๋น„์ปค๋ฐ์— โ€œ๊ฒจ์šธ์„ ๋ฒ—์–ด๋‚˜๋Š” ๊ฒƒ์€ ๋Š˜ ์‹ ๋‚˜๋Š” ๋ชจํ—˜ ๊ฐ™๋‹ค.โ€ ๋ผ๊ณ  ์ผ๋Š”๋ฐ ์š”์ฆ˜ ๋‚ด ๊ธฐ๋ถ„์„ ์ฐฐ๋–ก๊ฐ™์ด ํ‘œํ˜„ํ•œ ๊ฑฐ ๊ฐ™์•„ ๋ฉ”๋ชจํ•ด๋’€์—ˆ๋‹ค.โœ๏ธ
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์—ฌ๋ฆ„์ด ๋‹ค๊ฐ€์˜ฌ ์ˆ˜๋ก ๋‚ด ์„ค๋ ˜๊ฒŒ์ด์ง€๋„ ๋Œ€ํญ ์ƒ์Šน์ค‘๐Ÿฝ ํ‚ํ‚๐ŸŒฟ
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#์—ฌ๋ฆ„ #๋ฐฑํŒจํ‚น

184 3 50 minutes ago
Quando falamos "shabat shalom", estamos desejando ao outro que termine a semana sem pendencias, em estado de paz e alegria. 'E importante ficar atento aos ciclos do tempo, lembrando que nada que tem forma resiste ao tempo, e so o que 'e plantado com amor resistira ao mesmo. #shabbatshalom#shabbat .
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#torah#escrituras#shabatshalom#shalom#israel#yahuah#bodybuilder#muscle#protein#workout#training#diet#dieta#nutriรงรฃo#family#love#shaliach#abrahus#skate#longboard#gym#firecenter#wakeup#espiritualidade#crenรงa#vibe#brazil

Quando falamos "shabat shalom", estamos desejando ao outro que termine a semana sem pendencias, em estado de paz e alegria. 'E importante ficar atento aos ciclos do tempo, lembrando que nada que tem forma resiste ao tempo, e so o que 'e plantado com amor resistira ao mesmo. #shabbatshalom #shabbat .
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#torah #escrituras #shabatshalom #shalom #israel #yahuah #bodybuilder #muscle #protein #workout #training #diet #dieta #nutriรงรฃo #family #love #shaliach #abrahus #skate #longboard #gym #firecenter #wakeup #espiritualidade #crenรงa #vibe #brazil

0 0 1 minute ago
ยฟUnas galletas saludables ?.๐ŸŒพ๐Ÿช
โ€ขโ€ข
Estas galletas de avena con pasas son una opciรณn ideal, saludable y llenas de energia para esos "cravings" de entre horas o incluso para un desayuno saludable.
 Necesitaremos..
- 1 taza y media de copos de avena
- 1/4 cucharaditas de sal
- 2 Plรกtanos - 2/4 tazas de pasas - Entre 5-10 gotas de las Flavour Drops  sabor Vainilla de @ironmaxx_nutrition ricas en vitamina del tipo B2 y B6
โ€ขโ€ข
La elaboraciรณn es super sencilla, y tan sรณlo ocuparรกn 30 minutos de tu tiempo.

1- Mezcla en un recipiente mediano los ingredientes secos como son la avena y la sal.

2- En otro recipiente aparte, machaca los plรกtanos con ayuda de un tenedor, hasta que queden en una especie de crema. Una vez machacados, aรฑade a este las gotas de tu Flavour Drops en sabor Vainilla, con ayuda de la pipeta y mezcla todo bien hasta que quede todo com aspecto homogรฉneo.

3- Aรฑade la crema de plรกtano al recipiente con los ingredientes secos y aรฑade a posteriori las pasas. Mezclamos bien hasta que se combinen todos los ingredientes.

4- Para elaborar nuestras galletas ayudarte de una cuchara o incluso con tus propias manos, siempre teniendo en cuenta no hacerlas demasiado grandes, ya que de esta forma quedarรกn tostadas.

5- Precalentamos el horno a 350ยฐ y en una bandeja con papel vegetal las metemos durante aproximadamente 25 min. ยกListas para para disfrutar! โœ…
โ€ขโ€ข
Descubre este producto en https://www.masnutriciondeportiva.com/bienestar/dietetica-y-salud/flavour-drops-detail โ €โ €โ €โ €โ €โ €โ €โ €โ €
#healthy #energy #vidasana #nutriciondeportiva #fitness #deporte #lifestyle #supplements #veganrecipes #onlineshop #workout

ยฟUnas galletas saludables ?.๐ŸŒพ๐Ÿช
โ€ขโ€ข
Estas galletas de avena con pasas son una opciรณn ideal, saludable y llenas de energia para esos "cravings" de entre horas o incluso para un desayuno saludable.
Necesitaremos..
- 1 taza y media de copos de avena
- 1/4 cucharaditas de sal
- 2 Plรกtanos - 2/4 tazas de pasas - Entre 5-10 gotas de las Flavour Drops sabor Vainilla de @ironmaxx_nutrition ricas en vitamina del tipo B2 y B6
โ€ขโ€ข
La elaboraciรณn es super sencilla, y tan sรณlo ocuparรกn 30 minutos de tu tiempo.

1- Mezcla en un recipiente mediano los ingredientes secos como son la avena y la sal.

2- En otro recipiente aparte, machaca los plรกtanos con ayuda de un tenedor, hasta que queden en una especie de crema. Una vez machacados, aรฑade a este las gotas de tu Flavour Drops en sabor Vainilla, con ayuda de la pipeta y mezcla todo bien hasta que quede todo com aspecto homogรฉneo.

3- Aรฑade la crema de plรกtano al recipiente con los ingredientes secos y aรฑade a posteriori las pasas. Mezclamos bien hasta que se combinen todos los ingredientes.

4- Para elaborar nuestras galletas ayudarte de una cuchara o incluso con tus propias manos, siempre teniendo en cuenta no hacerlas demasiado grandes, ya que de esta forma quedarรกn tostadas.

5- Precalentamos el horno a 350ยฐ y en una bandeja con papel vegetal las metemos durante aproximadamente 25 min. ยกListas para para disfrutar! โœ…
โ€ขโ€ข
Descubre este producto en https://www.masnutriciondeportiva.com/bienestar/dietetica-y-salud/flavour-drops-detail โ €โ €โ €โ €โ €โ €โ €โ €โ €
#healthy #energy #vidasana #nutriciondeportiva #fitness #deporte #lifestyle #supplements #veganrecipes #onlineshop #workout

0 0 1 minute ago
Good ๐Ÿค—๐Ÿค—
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“

Good ๐Ÿค—๐Ÿค—
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“

0 0 1 minute ago
Endnu en tur i danseskoene i gรฅr eftermiddags๐Ÿƒ๐Ÿผโ€โ™€๏ธ Og jeg mรฅ jo bare konstatere, at lรธb i medvind er super skรธnt, og at lรธb i modvind er umanerligt modbydeligt!! Hvis det blรฆser til Cph Marathon udvikler jeg en pludselig opstรฅet akut diarrรฉ, sรฅ jeg ikke kan stille til start! ๐Ÿ˜ค
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#fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #girlswithmuscle #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #cphmarathon #fitfam #fitlifestyle #runner #lรธber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy

Endnu en tur i danseskoene i gรฅr eftermiddags๐Ÿƒ๐Ÿผโ€โ™€๏ธ Og jeg mรฅ jo bare konstatere, at lรธb i medvind er super skรธnt, og at lรธb i modvind er umanerligt modbydeligt!! Hvis det blรฆser til Cph Marathon udvikler jeg en pludselig opstรฅet akut diarrรฉ, sรฅ jeg ikke kan stille til start! ๐Ÿ˜ค
___________________________________________________
#fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #girlswithmuscle #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #cphmarathon #fitfam #fitlifestyle #runner #lรธber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy

0 0 1 minute ago
Surpass your limits: Final powerlifting set of 540lbs (twelve plates of 45lbs, not counting the barbellโ€™s weight) x 4 reps! #power #powerful #strength #limitless #gym #gymlife #gymmotivation #workout #hipthrust #glutes #powerlifting #heavy #leg #legday #physique

Surpass your limits: Final powerlifting set of 540lbs (twelve plates of 45lbs, not counting the barbellโ€™s weight) x 4 reps! #power #powerful #strength #limitless #gym #gymlife #gymmotivation #workout #hipthrust #glutes #powerlifting #heavy #leg #legday #physique

0 0 1 minute ago
ะŸะพัะปะต ั‚ะพะณะพ, ะบะฐะบ ะฝะฐัƒั‡ะธะผัั ะฝะต ะณะฐะดะธั‚ัŒ ะฟะพะด ะฝะพะณะฐะผะธ, ะฝัƒะถะฝะพ ะฑัƒะดะตั‚ ะฝะฐัƒั‡ะธั‚ัŒัั ะปะฐะทะธั‚ัŒ ะฟะพ ะดะตั€ะตะฒัŒัะผ ๐Ÿ˜

#ะทะพะถ ๐Ÿ‹๏ธ
#ัั‚ะพะผะพะนะฟั€ะธะฝั†ะธะฟ ๐Ÿ’ฅ
#workout #ะฒะพั€ะบะฐัƒั‚ ๐Ÿ’ช
#plogging #ะฟะปะพะณะณะธะฝะณ ๐Ÿƒ๐Ÿšฎ
#ะฒัะตะฝะฐััƒะฑะฑะพั‚ะฝะธะบ ๐Ÿšธ
#ะพะฑั‰ะตะตะดะตะปะพ #ะพะฑั‰ะตะตะดะตะปะพั€ั„ ๐Ÿ‡ท๐Ÿ‡บ
#ัะบะพ #ัะบะพะปะพะณะธั #eco #ecology ๐ŸŒ
#ะฒะพะทัŒะผะธะผัƒัะพั€ััะพะฑะพะน #trashtag ๐Ÿšฏ
#ะผะฐั…ะฐั‡ะบะฐะปะฐ #ะดะฐะณะตัั‚ะฐะฝ #ะผะพะนะดะฐะณะตัั‚ะฐะฝ ๐Ÿž๏ธ

ะŸะพัะปะต ั‚ะพะณะพ, ะบะฐะบ ะฝะฐัƒั‡ะธะผัั ะฝะต ะณะฐะดะธั‚ัŒ ะฟะพะด ะฝะพะณะฐะผะธ, ะฝัƒะถะฝะพ ะฑัƒะดะตั‚ ะฝะฐัƒั‡ะธั‚ัŒัั ะปะฐะทะธั‚ัŒ ะฟะพ ะดะตั€ะตะฒัŒัะผ ๐Ÿ˜

#ะทะพะถ ๐Ÿ‹๏ธ
#ัั‚ะพะผะพะนะฟั€ะธะฝั†ะธะฟ ๐Ÿ’ฅ
#workout #ะฒะพั€ะบะฐัƒั‚ ๐Ÿ’ช
#plogging #ะฟะปะพะณะณะธะฝะณ ๐Ÿƒ๐Ÿšฎ
#ะฒัะตะฝะฐััƒะฑะฑะพั‚ะฝะธะบ ๐Ÿšธ
#ะพะฑั‰ะตะตะดะตะปะพ #ะพะฑั‰ะตะตะดะตะปะพั€ั„ ๐Ÿ‡ท๐Ÿ‡บ
#ัะบะพ #ัะบะพะปะพะณะธั #eco #ecology ๐ŸŒ
#ะฒะพะทัŒะผะธะผัƒัะพั€ััะพะฑะพะน #trashtag ๐Ÿšฏ
#ะผะฐั…ะฐั‡ะบะฐะปะฐ #ะดะฐะณะตัั‚ะฐะฝ #ะผะพะนะดะฐะณะตัั‚ะฐะฝ ๐Ÿž๏ธ

0 0 1 minute ago
No words can descripe her beauty๐Ÿ’• bsr.k__ 
Werbung wegen Markennenung
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smashboxcosmetics maccosmetics lovcosmetics makeuprevolution fentybeauty jeffreestar jeffreestarcosmetics catrice.cosmetics nyxcosmetics nyxcosmetics_de urbandecaycosmetics urbandecaydeutschland hudabeauty hudakattan hudabeautyshop
#makeup #makeuptutorial #eyeshadow #fitness #workout #healthyfood #food #medicine #yoga #interiordesign #architecture #music #netflix #earth #womens #cars #animals #shoes #fashion #art #artist #photography #movie

No words can descripe her beauty๐Ÿ’• bsr.k__
Werbung wegen Markennenung
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smashboxcosmetics maccosmetics lovcosmetics makeuprevolution fentybeauty jeffreestar jeffreestarcosmetics catrice.cosmetics nyxcosmetics nyxcosmetics_de urbandecaycosmetics urbandecaydeutschland hudabeauty hudakattan hudabeautyshop
#makeup #makeuptutorial #eyeshadow #fitness #workout #healthyfood #food #medicine #yoga #interiordesign #architecture #music #netflix #earth #womens #cars #animals #shoes #fashion #art #artist #photography #movie

1 0 1 minute ago
GoodMorning 
#bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด๐ŸŒด๐ŸŒฑ๐ŸŽ๐Ÿ˜Š๐Ÿ˜Š๐ŸŒฑ๐ŸŒด๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜

GoodMorning
#bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด๐ŸŒด๐ŸŒฑ๐ŸŽ๐Ÿ˜Š๐Ÿ˜Š๐ŸŒฑ๐ŸŒด๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜

1 0 1 minute ago
โž–
๋ถˆ๊ธˆ(?) ์šด๋ฉ ๋ฒŒ์จ 2๋ฒˆ!?
๋‚˜์‹œ๋ž‘ ๋ฐ”์ง€ ์‹ ์ƒ์œผ๋กœ ๋‹ค๊ฐ€ ์ž…๊ณ  ์…€์นดโœŒ๐Ÿป
์…€์นด ๊ทธ๋งŒ ์ฐ๊ณ  ์šด๋™์ข€..๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ
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#๋žฉ์Šค์˜จ๋žฉ์Šค#์šด๋™ํ•˜๋Š”์ง์žฅ์ธ

โž–
๋ถˆ๊ธˆ(?) ์šด๋ฉ ๋ฒŒ์จ 2๋ฒˆ!?
๋‚˜์‹œ๋ž‘ ๋ฐ”์ง€ ์‹ ์ƒ์œผ๋กœ ๋‹ค๊ฐ€ ์ž…๊ณ  ์…€์นดโœŒ๐Ÿป
์…€์นด ๊ทธ๋งŒ ์ฐ๊ณ  ์šด๋™์ข€..๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ
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#๋žฉ์Šค์˜จ๋žฉ์Šค #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ

1 2 1 minute ago
Scopri quanta energia ti puรฒ dare Jazzercise! Una marcia in piรน per affrontare anche la giornata piรน impegnativa! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป 17.30 #Juniorjazzercise - Lupia di Sandrigo- con Gloria 
20.00 #strength45 - Montecchio- con Emanuela 
#Jazzercise #fitness #workout #bestrong #behappy #love #train #60minutesofhappiness #core #yourwellness #fitgirl #stronger #core #loveyourbody #top #specialclass #dancecardio #music #hitsofthemoment #abs #allenamento #spring #freetime #todolist #dontstopmenow

Scopri quanta energia ti puรฒ dare Jazzercise! Una marcia in piรน per affrontare anche la giornata piรน impegnativa! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป 17.30 #Juniorjazzercise - Lupia di Sandrigo- con Gloria
20.00 #strength45 - Montecchio- con Emanuela
#Jazzercise #fitness #workout #bestrong #behappy #love #train #60minutesofhappiness #core #yourwellness #fitgirl #stronger #core #loveyourbody #top #specialclass #dancecardio #music #hitsofthemoment #abs #allenamento #spring #freetime #todolist #dontstopmenow

0 0 2 minutes ago
Yg mau bayar tiket masuk ke hati aq sok kesini ๐Ÿ˜ฒ๐Ÿ˜€๐Ÿ˜๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜…๐Ÿ˜† =================================
๐Ÿ’ช #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Yg mau bayar tiket masuk ke hati aq sok kesini ๐Ÿ˜ฒ๐Ÿ˜€๐Ÿ˜๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜…๐Ÿ˜† =================================
๐Ÿ’ช #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

2 0 2 minutes ago
#CompiTrueno at the #Gym ! #workout #friends

#CompiTrueno at the #Gym ! #workout #friends

0 0 2 minutes ago
#repost @i_am_kyana via @PhotoAroundApp .
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โ˜‘๏ธŽใƒใ‚คใƒ‘ใƒผใ‚จใ‚ฏใ‚นใƒ†ใƒณใ‚ทใƒงใƒณ.
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ๅ‹•็”ปใ ใจ่ฆ‹ใฅใ‚‰ใ„ใ‘ใ‚Œใฉใ€ไธ‹ใงใŽใ‚…ใฃใจใŠๅฐป็ท ใ‚ใฆใ‹ใ‚‰ไธญ่‡€็ญ‹ใงไธŠใ’ใฆใ‚‹ใ‚ˆใ€‚.
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ใชใฎใง2ๆฎต้šŽใซๅˆ†ใ‘ใฆไธŠใซไธŠใŒใฃใฆใพใ™๏ผ.
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ใŠๅฐปใฎ้ซ˜ใ•ใŒๆฌฒใ—ใ„ใฎใงไธญ่‡€็ญ‹ใƒžใ‚นใƒˆ๏ผ.
โ€œ็งใฏโ€ใงใ™ใŒใ€ใƒ’ใƒƒใƒ—ใƒชใƒ•ใƒˆใฏใ—ใฆใพใ›ใ‚“๐Ÿ‘.
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#็พŽๅฐป
#ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ—
#ใŠๅฐปใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#workout #gym #็ญ‹ใƒˆใƒฌๅฅณๅญ #็ญ‹ใƒˆใƒฌ #ใ‚นใƒใƒผใƒ„ๅฅณๅญใ‚ฏใƒฉใƒ– #fitness #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใŠใ—ใ‚ƒใ‚Œ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ๆธ›้‡ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ธใƒ  #ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ #training #่…น็ญ‹ๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒผ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐๅฅณๅญ

#repost @i_am_kyana via @PhotoAroundApp .
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โ˜‘๏ธŽใƒใ‚คใƒ‘ใƒผใ‚จใ‚ฏใ‚นใƒ†ใƒณใ‚ทใƒงใƒณ.
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ๅ‹•็”ปใ ใจ่ฆ‹ใฅใ‚‰ใ„ใ‘ใ‚Œใฉใ€ไธ‹ใงใŽใ‚…ใฃใจใŠๅฐป็ท ใ‚ใฆใ‹ใ‚‰ไธญ่‡€็ญ‹ใงไธŠใ’ใฆใ‚‹ใ‚ˆใ€‚.
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ใชใฎใง2ๆฎต้šŽใซๅˆ†ใ‘ใฆไธŠใซไธŠใŒใฃใฆใพใ™๏ผ.
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ใŠๅฐปใฎ้ซ˜ใ•ใŒๆฌฒใ—ใ„ใฎใงไธญ่‡€็ญ‹ใƒžใ‚นใƒˆ๏ผ.
โ€œ็งใฏโ€ใงใ™ใŒใ€ใƒ’ใƒƒใƒ—ใƒชใƒ•ใƒˆใฏใ—ใฆใพใ›ใ‚“๐Ÿ‘.
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#็พŽๅฐป
#ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ—
#ใŠๅฐปใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#workout #gym #็ญ‹ใƒˆใƒฌๅฅณๅญ #็ญ‹ใƒˆใƒฌ #ใ‚นใƒใƒผใƒ„ๅฅณๅญใ‚ฏใƒฉใƒ– #fitness #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใŠใ—ใ‚ƒใ‚Œ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ๆธ›้‡ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ธใƒ  #ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ #training #่…น็ญ‹ๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒผ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐๅฅณๅญ

1 0 2 minutes ago
๐Ÿณ
ููˆุงŒุฏ ุชุฎู… ู…ุฑุบ ุขุจ ูพุฒุŒ ุฏุฑ ุตุจุญุงู†ู‡ :
๐Ÿฅš ฺฉุงู‡ุด ฺ†ุฑุจŒ ุฎูˆู†
๐Ÿณ ฺฉุงู‡ุด ูˆุฒู†
๐Ÿฅš ุนุถู„ู‡ ุณุงุฒŒ
๐Ÿณ ฺฉู… ุดุฏู† ุฎุทุฑ ุจŒู…ุงุฑŒ ู‡ุง
๐Ÿฅš ุจู‡ุจูˆุฏ ูˆุถุนŒุช ูพูˆุณุช ูˆ ู…ูˆ
๐Ÿณ ุฏุฑŒุงูุช ฺฉุงูŒ ุงู…ฺฏุง ูฃ
๐Ÿฅš ฺฉุงู‡ุด ุงุณุชุฑุณ
๐Ÿณ ฺฉุงู‡ุด ุจŒู…ุงุฑŒ ู‡ุงŒ ู‚ู„ุจŒ
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ูˆุฑุฒุด #ุชู„ุงุด #ุชู‰_ุขุฑ_ุงูŠูƒุณ #ุชู†ุงุณุจ_ุงู†ุฏุงู… #ุฑฺ˜ูŠู… #ู…ุฑุจŒ

๐Ÿณ
ููˆุงŒุฏ ุชุฎู… ู…ุฑุบ ุขุจ ูพุฒุŒ ุฏุฑ ุตุจุญุงู†ู‡ :
๐Ÿฅš ฺฉุงู‡ุด ฺ†ุฑุจŒ ุฎูˆู†
๐Ÿณ ฺฉุงู‡ุด ูˆุฒู†
๐Ÿฅš ุนุถู„ู‡ ุณุงุฒŒ
๐Ÿณ ฺฉู… ุดุฏู† ุฎุทุฑ ุจŒู…ุงุฑŒ ู‡ุง
๐Ÿฅš ุจู‡ุจูˆุฏ ูˆุถุนŒุช ูพูˆุณุช ูˆ ู…ูˆ
๐Ÿณ ุฏุฑŒุงูุช ฺฉุงูŒ ุงู…ฺฏุง ูฃ
๐Ÿฅš ฺฉุงู‡ุด ุงุณุชุฑุณ
๐Ÿณ ฺฉุงู‡ุด ุจŒู…ุงุฑŒ ู‡ุงŒ ู‚ู„ุจŒ
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ูˆุฑุฒุด #ุชู„ุงุด #ุชู‰_ุขุฑ_ุงูŠูƒุณ #ุชู†ุงุณุจ_ุงู†ุฏุงู… #ุฑฺ˜ูŠู… #ู…ุฑุจŒ

2 0 2 minutes ago
Yooo! Une petite petite vidรฉo (certains auront la rรฉfรฉrence ๐Ÿ˜) de mes 2 exos pour l'arriรจre de l'รฉpaule. -
Le 1er parce que je peux faire le bourrin. Petit point sur les omoplates. Je ne les fixe pas parce que sinon dans 10 ans je suis encore sur les 6kg. Et quand on a les clavicules larges c'est assez rare d'avoir les omoplates fixes elles sont trop mobiles de base. Alors je pense qu'il est prรฉfรฉrable de ne pas se forcer en fait. 
_

Le 2e ร  la poulie parce qu'on a un bon รฉtirement du deltoide post, ce qu'on ne retrouve pas avec les haltรจres. Et oui je triche un peu parce que pour progresser il faut un peu tricher mais ๐Ÿคซ c'est un secret..
_

Finalement on ne voit toujours pas assez d'exos comme รงa en salle. On va dire que รงa progresse !
_

#fitness
#fitfam 
#fitfrenchies
#fit
#muscu 
#musculation 
#body 
#teamshape 
#fitfrench 
#workout 
#training 
#gym

Yooo! Une petite petite vidรฉo (certains auront la rรฉfรฉrence ๐Ÿ˜) de mes 2 exos pour l'arriรจre de l'รฉpaule. -
Le 1er parce que je peux faire le bourrin. Petit point sur les omoplates. Je ne les fixe pas parce que sinon dans 10 ans je suis encore sur les 6kg. Et quand on a les clavicules larges c'est assez rare d'avoir les omoplates fixes elles sont trop mobiles de base. Alors je pense qu'il est prรฉfรฉrable de ne pas se forcer en fait.
_

Le 2e ร  la poulie parce qu'on a un bon รฉtirement du deltoide post, ce qu'on ne retrouve pas avec les haltรจres. Et oui je triche un peu parce que pour progresser il faut un peu tricher mais ๐Ÿคซ c'est un secret..
_

Finalement on ne voit toujours pas assez d'exos comme รงa en salle. On va dire que รงa progresse !
_

#fitness
#fitfam
#fitfrenchies
#fit
#muscu
#musculation
#body
#teamshape
#fitfrench
#workout
#training
#gym

0 0 2 minutes ago
THE FAMOUS FIVE V6 / 7A
(benchmark)
Set by @moonclimbing
์—ฌํƒœ๊นŒ์ง€ ํ•ด๋ณธ 6์ค‘์— ์ ค ์–ด๋ ค์› ์Œ
ํƒ‘ ์น˜๋Š”๊ฒŒ ํฌ๋Ÿญ์Šค๐Ÿคฏ

THE FAMOUS FIVE V6 / 7A
(benchmark)
Set by @moonclimbing
์—ฌํƒœ๊นŒ์ง€ ํ•ด๋ณธ 6์ค‘์— ์ ค ์–ด๋ ค์› ์Œ
ํƒ‘ ์น˜๋Š”๊ฒŒ ํฌ๋Ÿญ์Šค๐Ÿคฏ

1 1 2 minutes ago
while youโ€™ve been gone Iโ€™ve been perfecting my body and my craft โ€ข
You didnโ€™t know but you only read and saw the first draft โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#glowup #loveyourself #bodypositive #fitnessmotivation #fitnessjourney #mentalhealthawareness #recovery #thankyounext #selflove #selfcare #gym #cleaneating #workout #personaltrainer #beefabod #thick #gains #squats #bootygains #retro #photography

while youโ€™ve been gone Iโ€™ve been perfecting my body and my craft โ€ข
You didnโ€™t know but you only read and saw the first draft โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#glowup #loveyourself #bodypositive #fitnessmotivation #fitnessjourney #mentalhealthawareness #recovery #thankyounext #selflove #selfcare #gym #cleaneating #workout #personaltrainer #beefabod #thick #gains #squats #bootygains #retro #photography

0 0 2 minutes ago
TRรŠS ERROS DE TREINAMENTO: Marque alguรฉm que precisa ver isso! .
 Se vocรช estรก na busca de triceps maiores, entรฃo provavelmente vocรช estรก fazendo algum tipo de pushdown.  No entanto, apesar de este exercรญcio ser simples de executar, existem alguns ajustes tรฉcnicos que vocรช deve conhecer para maximizar a tensรฃo no trรญceps e minimizar lesรตes / desconfortos ๐Ÿ‘‡. . ๐ŸšซUm erro comum รฉ ficar muito perto da polia com as costas totalmente eretas.  O que isso faz รฉ limitar a amplitude de movimento, jรก que seus quadris estรฃo fisicamente no caminho da barra na posiรงรฃo inferior.  Assim, na posiรงรฃo inferior, o trรญceps nรฃo consegue atingir o pico de contraรงรฃo ๐Ÿ‘Ž. Sem mencionar que, na parte inferior, com base na posiรงรฃo do cabo em relaรงรฃo ao antebraรงo quando vocรช estรก tรฃo perto, praticamente nรฃo hรก resistรชncia.  Acrescente o fato de que as alavancas quando nesta posiรงรฃo podem fazer com que os ombros tambรฉm dominem algumas pessoas, e vocรช pode ver como isso se torna rapidamente insatisfatรณrio para o crescimento do trรญceps ๐Ÿ™…โ€โ™‚๏ธ. . โœ… Em vez disso, o que vocรช pode fazer รฉ primeiro dar alguns passos para trรกs, dobrar levemente os quadris, travar os cotovelos ao seu lado e, em seguida, executar suas repetiรงรตes.  Isso aumenta levemente a ADM do movimento, jรก que seus quadris nรฃo estรฃo mais no caminho e, como vocรช pode ver visualmente, os trรญceps agora conseguem atingir o pico de contraรงรฃo. .
 Tente isso se vocรช ainda nรฃo fez e me diga como รฉ! ๐Ÿ˜€

TRรŠS ERROS DE TREINAMENTO: Marque alguรฉm que precisa ver isso! .
Se vocรช estรก na busca de triceps maiores, entรฃo provavelmente vocรช estรก fazendo algum tipo de pushdown. No entanto, apesar de este exercรญcio ser simples de executar, existem alguns ajustes tรฉcnicos que vocรช deve conhecer para maximizar a tensรฃo no trรญceps e minimizar lesรตes / desconfortos ๐Ÿ‘‡. . ๐ŸšซUm erro comum รฉ ficar muito perto da polia com as costas totalmente eretas. O que isso faz รฉ limitar a amplitude de movimento, jรก que seus quadris estรฃo fisicamente no caminho da barra na posiรงรฃo inferior. Assim, na posiรงรฃo inferior, o trรญceps nรฃo consegue atingir o pico de contraรงรฃo ๐Ÿ‘Ž. Sem mencionar que, na parte inferior, com base na posiรงรฃo do cabo em relaรงรฃo ao antebraรงo quando vocรช estรก tรฃo perto, praticamente nรฃo hรก resistรชncia. Acrescente o fato de que as alavancas quando nesta posiรงรฃo podem fazer com que os ombros tambรฉm dominem algumas pessoas, e vocรช pode ver como isso se torna rapidamente insatisfatรณrio para o crescimento do trรญceps ๐Ÿ™…โ€โ™‚๏ธ. . โœ… Em vez disso, o que vocรช pode fazer รฉ primeiro dar alguns passos para trรกs, dobrar levemente os quadris, travar os cotovelos ao seu lado e, em seguida, executar suas repetiรงรตes. Isso aumenta levemente a ADM do movimento, jรก que seus quadris nรฃo estรฃo mais no caminho e, como vocรช pode ver visualmente, os trรญceps agora conseguem atingir o pico de contraรงรฃo. .
Tente isso se vocรช ainda nรฃo fez e me diga como รฉ! ๐Ÿ˜€

0 1 2 minutes ago
The event this week....Afro-Latin Bachata festival in Vegas.... im sharing with you one of my ultimate dream first of all Bachata on the top of the mountain,  second I did this with an amazing dancer/instructor... super sweet human being 
#dance #salsa #bachata #dancer #hike #mountain #topoftheworld #workout #instagood  #instadance #feelgood #style #fun #love #flexibility #videooftheday #amazing #artist #specialskill #actor #happy #smile #bestoftheday #art #fitness #sweat  #entertainment #dancerecital #dancersofinstagram #dancerslife

The event this week....Afro-Latin Bachata festival in Vegas.... im sharing with you one of my ultimate dream first of all Bachata on the top of the mountain, second I did this with an amazing dancer/instructor... super sweet human being
#dance #salsa #bachata #dancer #hike #mountain #topoftheworld #workout #instagood #instadance #feelgood #style #fun #love #flexibility #videooftheday #amazing #artist #specialskill #actor #happy #smile #bestoftheday #art #fitness #sweat #entertainment #dancerecital #dancersofinstagram #dancerslife

4 0 2 minutes ago
I agree to this
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow @ramennoodles221 for more
Credits - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow my boy
@jewsonacandle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿฆ†Ignore tags๐Ÿฆ†:
#yeahthatgreenville #b#tapthis #epic #rainbowsixsiege #goodnight #ubisoft #fortnite #memes #amazing #brisbane  #drift #games #halo #workout #work #videoedits #1 #5 #sick #amazing #pc #xbox #ps4 #fortnitememes #ok #nice #3 #rainbowsixsiege #xbox #ps4 #gaming #pc #6 #goodmorning

I agree to this
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow @ramennoodles221 for more
Credits - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow my boy
@jewsonacandle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿฆ†Ignore tags๐Ÿฆ†:
#yeahthatgreenville #b #tapthis #epic #rainbowsixsiege #goodnight #ubisoft #fortnite #memes #amazing #brisbane #drift #games #halo #workout #work #videoedits #1 #5 #sick #amazing #pc #xbox #ps4 #fortnitememes #ok #nice #3 #rainbowsixsiege #xbox #ps4 #gaming #pc #6 #goodmorning

5 0 2 minutes ago
ๆ˜ฅ่Šใงใ‚ธใ‚งใƒŽใƒ™ใƒผใ‚ผใฏใ€
ใปใ‚“ใพใซใ‚ชใ‚นใ‚นใƒกใงใ™๏ผ
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ไปŠๆ—ฅใฏใ€
ใ‚คใƒฏใ‚ทใซๅก—ใฃใฆใ€
ใƒ‘ใƒณ็ฒ‰ใ‚’ไน—ใ›ใฆใ€
ใ‚ชใƒผใƒ–ใƒณใง็„ผใใพใ—ใŸใ€‚
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ใƒ‘ใƒณ็ฒ‰ใŒ็„ฆใ’ใพใ—ใŸใ€‚
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ใƒ‘ใƒณ็ฒ‰ใชใ—ใงใ‚‚
ใŠใ„ใ—ใ„ใงใ™ใ‚ˆใƒผใ€‚
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#ๅคœใ”ใฏใ‚“ #ๆ™ฉใ”ใฏใ‚“ #dinner
#ใ‚คใƒฏใ‚ท #ใ„ใ‚ใ— #้ฐฏ #ใ‚ธใ‚งใƒŽใƒ™ใƒผใ‚ผ
#ใŠใ†ใกใ”ใฏใ‚“ #ใ†ใกใ”ใฏใ‚“ #ๆ–™็† #ใƒฌใ‚ทใƒ”
#็ญ‹่‚‰ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ๅฅณๅญ #่…น็ญ‹ๅฅณๅญ 
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #training #workout 
#ใƒ˜ใƒซใ‚ทใƒผ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #diet #healthy #็พŽๅฎน #ๅฅๅบท
#instafood #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ  #cooking

ๆ˜ฅ่Šใงใ‚ธใ‚งใƒŽใƒ™ใƒผใ‚ผใฏใ€
ใปใ‚“ใพใซใ‚ชใ‚นใ‚นใƒกใงใ™๏ผ
.
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ไปŠๆ—ฅใฏใ€
ใ‚คใƒฏใ‚ทใซๅก—ใฃใฆใ€
ใƒ‘ใƒณ็ฒ‰ใ‚’ไน—ใ›ใฆใ€
ใ‚ชใƒผใƒ–ใƒณใง็„ผใใพใ—ใŸใ€‚
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ใƒ‘ใƒณ็ฒ‰ใŒ็„ฆใ’ใพใ—ใŸใ€‚
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ใƒ‘ใƒณ็ฒ‰ใชใ—ใงใ‚‚
ใŠใ„ใ—ใ„ใงใ™ใ‚ˆใƒผใ€‚
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#ๅคœใ”ใฏใ‚“ #ๆ™ฉใ”ใฏใ‚“ #dinner
#ใ‚คใƒฏใ‚ท #ใ„ใ‚ใ— #้ฐฏ #ใ‚ธใ‚งใƒŽใƒ™ใƒผใ‚ผ
#ใŠใ†ใกใ”ใฏใ‚“ #ใ†ใกใ”ใฏใ‚“ #ๆ–™็† #ใƒฌใ‚ทใƒ”
#็ญ‹่‚‰ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ๅฅณๅญ #่…น็ญ‹ๅฅณๅญ
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #training #workout
#ใƒ˜ใƒซใ‚ทใƒผ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #diet #healthy #็พŽๅฎน #ๅฅๅบท
#instafood #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ  #cooking

0 0 2 minutes ago
Royal crab dippers. That almost sounds insulting? Tim, Kristine and Christina dipping like savages๐Ÿ‘Š #kettlebell #workout #world #challenge #fitnessmotivation #skogggym #youonlystronger #word

Royal crab dippers. That almost sounds insulting? Tim, Kristine and Christina dipping like savages๐Ÿ‘Š #kettlebell #workout #world #challenge #fitnessmotivation #skogggym #youonlystronger #word

0 0 2 minutes ago
Diet nya kamu ketunda itu karena engga bisa atau engga mau hayoo?? Bedaa loh engga bisa dengan engga mau~
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Yuk yang engga bisa tapi ada niat.. Aku kasih caranya nih, tinggal klik link di Bio aja ๐Ÿ˜‰โ˜
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Coach Diet Online (Coach Mine)
๐Ÿ“ฒ 081218557213 (WA)
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#bigsize #changes to #smallsize #langsing25harionline #2019gantisize #coachmine #newlifestyle #workout #25dayschallenge #GantiSize #healthy #dietonline #dietketo #langsing #hijab #dietmayo #vsco #dietdebm #dietsehat #tipsdiet #popular #curvygirl #bodygoals #lambeturah #niat #dietonline #quotes

Diet nya kamu ketunda itu karena engga bisa atau engga mau hayoo?? Bedaa loh engga bisa dengan engga mau~
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Yuk yang engga bisa tapi ada niat.. Aku kasih caranya nih, tinggal klik link di Bio aja ๐Ÿ˜‰โ˜
.
Coach Diet Online (Coach Mine)
๐Ÿ“ฒ 081218557213 (WA)
.
#bigsize #changes to #smallsize #langsing25harionline #2019gantisize #coachmine #newlifestyle #workout #25dayschallenge #GantiSize #healthy #dietonline #dietketo #langsing #hijab #dietmayo #vsco #dietdebm #dietsehat #tipsdiet #popular #curvygirl #bodygoals #lambeturah #niat #dietonline #quotes

2 0 2 minutes ago
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#๊ธˆ์š”์ผ#๋ถˆ๊ธˆ#์•ผ๊ฐ„
๊ธˆ์š”์ผ ์•ผ๊ฐ„ ์ถœ๊ทผ, ํ™”์ดํŒ…

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#๊ธˆ์š”์ผ #๋ถˆ๊ธˆ #์•ผ๊ฐ„
๊ธˆ์š”์ผ ์•ผ๊ฐ„ ์ถœ๊ทผ, ํ™”์ดํŒ…

5 1 2 minutes ago
โ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆ
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ใ€ŽRESTAURANT DAZZLEใ€

้Š€ๅบง๏ผใ‚คใ‚ฟใƒชใ‚ขใƒณ
้ฃŸในใƒญใ‚ฐ 3.59

ไบฌ้ƒฝใ‚’ไธญๅฟƒใซๆ—ฅๆœฌๅ…จๅ›ฝใฎ้ฃŸๆใ‚’ไฝฟใฃใŸใƒขใƒ€ใƒณใ‚คใ‚ฟใƒชใ‚ขใƒณ

3ไบบใฎ่ฆชๅ‹ใจใฎBirthday Dinner๐Ÿท
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#RESTAURANTDAZZLE
#้Š€ๅบง
#ใ‚คใ‚ฟใƒชใ‚ขใƒณ
#๋จน์Šคํƒ€๊ทธ๋žจ
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โ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆ

โ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆ
.
.
ใ€ŽRESTAURANT DAZZLEใ€

้Š€ๅบง๏ผใ‚คใ‚ฟใƒชใ‚ขใƒณ
้ฃŸในใƒญใ‚ฐ 3.59

ไบฌ้ƒฝใ‚’ไธญๅฟƒใซๆ—ฅๆœฌๅ…จๅ›ฝใฎ้ฃŸๆใ‚’ไฝฟใฃใŸใƒขใƒ€ใƒณใ‚คใ‚ฟใƒชใ‚ขใƒณ

3ไบบใฎ่ฆชๅ‹ใจใฎBirthday Dinner๐Ÿท
.
.
#RESTAURANTDAZZLE
#้Š€ๅบง
#ใ‚คใ‚ฟใƒชใ‚ขใƒณ
#๋จน์Šคํƒ€๊ทธ๋žจ
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โ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆโ”ˆโ”ˆโ”ˆโโ”ˆ

0 1 2 minutes ago
๐Ÿ”–SAVE AND SHARE๐Ÿ”–
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Managed to squeeze in a workout with this mountain view this morning in Myanmar at Thuwanabumi MountainView Hotel.
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- Banded Monster Walks
- Bear Crawls
- 16 Sit Throughs
- 8 Push up to Toe Touch
- 8 Side To Side Pushup
- 8 Push Up to Elbow
- 8 Diamond Pushups
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Full body workout phew! Go as many rounds as you like, your arms are going to be so pumped and the sit throughs will kill your quads. Have fun and be #HungryForAdventure!
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@MercedesBenzMalaysia
@MercedesBenzMyanmar
Wearing @UnderArmourMY Floral Sport Tank  and Play it Up shorts.
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#LilowFitness #TravelWorkout #Travel #Myanmar #Yangon #UnderAmourMY #weWill #Fitness #Workout #FullBodyWorkout #PushupWorkout #Thuwanabumi #MountainViewHotel

๐Ÿ”–SAVE AND SHARE๐Ÿ”–
.
Managed to squeeze in a workout with this mountain view this morning in Myanmar at Thuwanabumi MountainView Hotel.
.
- Banded Monster Walks
- Bear Crawls
- 16 Sit Throughs
- 8 Push up to Toe Touch
- 8 Side To Side Pushup
- 8 Push Up to Elbow
- 8 Diamond Pushups
.
Full body workout phew! Go as many rounds as you like, your arms are going to be so pumped and the sit throughs will kill your quads. Have fun and be #HungryForAdventure !
.
@MercedesBenzMalaysia
@MercedesBenzMyanmar
Wearing @UnderArmourMY Floral Sport Tank and Play it Up shorts.
.
.
#LilowFitness #TravelWorkout #Travel #Myanmar #Yangon #UnderAmourMY #weWill #Fitness #Workout #FullBodyWorkout #PushupWorkout #Thuwanabumi #MountainViewHotel

2 0 2 minutes ago
Aderente, comodo e traspirante. Il nuovo leggings modellato apposta per te.
Nel nostro shop online www.forcetek.it

#forcetek #outdoor

Aderente, comodo e traspirante. Il nuovo leggings modellato apposta per te.
Nel nostro shop online www.forcetek.it

#forcetek #outdoor

2 1 3 minutes ago
Long way today but different one! 16 km 1h 30 minutes. Never put a limit yourself and never give up ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป โ€ข
โ€ข
โ€ข
#๐Ÿ‘Ÿ #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers

Long way today but different one! 16 km 1h 30 minutes. Never put a limit yourself and never give up ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป โ€ข
โ€ข
โ€ข
#๐Ÿ‘Ÿ #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers

3 0 3 minutes ago
Leg Day in The Tre 
#heartofthecity in the heart of the city #live

Leg Day in The Tre
#heartofthecity in the heart of the city #live

0 1 3 minutes ago
Shred szn๐Ÿ”ช

Shred szn๐Ÿ”ช

17 2 18 minutes ago
Semana com muito jiu-jitsu Obg. Equipe e amigos SBJJ.
Famรญlia GB Key pessoa gratidรฃo!
Unidades a todo vapor !
#bjj #oss #SBJJ #workout
 #win #familiabjj  #treino  #campinagrande  @esfitacademia 
@kravmagabukan 
@equipemaddog 
@studiovikings 
@thiago_silva_jiujitsu 
@felipesilvasbjj

Semana com muito jiu-jitsu Obg. Equipe e amigos SBJJ.
Famรญlia GB Key pessoa gratidรฃo!
Unidades a todo vapor !
#bjj #oss #SBJJ #workout
#win #familiabjj #treino #campinagrande @esfitacademia
@kravmagabukan
@equipemaddog
@studiovikings
@thiago_silva_jiujitsu
@felipesilvasbjj

48 7 8 hours ago