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◽️Nutrition Dynamic Success Story◽️
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Kindra came to us, as a chronic case of “yo yo” dieting the past 15 years…. she’d been on medifast, periods of fad diet programs, never really knowing what she was doing and why, and ended up driving her body into metabolic resistance to the point that no matter what she did, nothing would move… on top of it, she felt like CRAP - bloated, no energy, reliant on coffee, waking tired/unrefreshed, constantly exhausted and physically/mentally fatigued. Giving ALL her energy to her kids and work, and forgetting about herself in the process… But when she made that mental shift, to make her health a PRIORITY, and to start working with our Dietitian, Kristen at Nutrition Dynamic, everything changed! ▪️
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Work is still crazy (it always will be), LIFE will always be crazy… but she’s worked the process and taken a much deeper look at how everything is connected and related!! It’s not just 1 organ system, it’s not “just” the food or the training or the supplements or the parasympathetic activities…. it’s the synergy between them all - bringing balance to thyroid, hormones, gut/digestion, insulin/blood sugar regulation, adrenals, and creating a harmony through holistic and functional medicine ▪️
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Kindra is working the process + seeing amazing results!!! Keep up the great work Kindra!!!▪️
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Client:  Kindra🔹
Coach: Kristen DeAngelis - @KDWellness🔹

◽️Nutrition Dynamic Success Story◽️
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Kindra came to us, as a chronic case of “yo yo” dieting the past 15 years…. she’d been on medifast, periods of fad diet programs, never really knowing what she was doing and why, and ended up driving her body into metabolic resistance to the point that no matter what she did, nothing would move… on top of it, she felt like CRAP - bloated, no energy, reliant on coffee, waking tired/unrefreshed, constantly exhausted and physically/mentally fatigued. Giving ALL her energy to her kids and work, and forgetting about herself in the process… But when she made that mental shift, to make her health a PRIORITY, and to start working with our Dietitian, Kristen at Nutrition Dynamic, everything changed! ▪️
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Work is still crazy (it always will be), LIFE will always be crazy… but she’s worked the process and taken a much deeper look at how everything is connected and related!! It’s not just 1 organ system, it’s not “just” the food or the training or the supplements or the parasympathetic activities…. it’s the synergy between them all - bringing balance to thyroid, hormones, gut/digestion, insulin/blood sugar regulation, adrenals, and creating a harmony through holistic and functional medicine ▪️
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Kindra is working the process + seeing amazing results!!! Keep up the great work Kindra!!!▪️
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Client: Kindra🔹
Coach: Kristen DeAngelis - @KDWellness 🔹

149 3 46 minutes ago
Essa hora aí eu tava suando frio e com ânsia de vômito mas graças a esta mulher (sim ela é alta, magra e loira) eu consegui correr os 10km sem andar. Ela me deu água, segurou minhas coisas, molhou meu cabelo e me distraiu! @renatacamposgomes minha mãe é foda 🤷🏽‍♀️✨❤️ .
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#10kmtribunafm #corrida #runner #workout #fitness #healthylifestyle #lifestyle #santos #013 #corridas #10km

Essa hora aí eu tava suando frio e com ânsia de vômito mas graças a esta mulher (sim ela é alta, magra e loira) eu consegui correr os 10km sem andar. Ela me deu água, segurou minhas coisas, molhou meu cabelo e me distraiu! @renatacamposgomes minha mãe é foda 🤷🏽‍♀️✨❤️ .
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#10kmtribunafm #corrida #runner #workout #fitness #healthylifestyle #lifestyle #santos #013 #corridas #10km

480 9 1 hour ago
Cinnamon Toast Crunch for the win! .
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If you want to live life on the edge, add some coffee to it for an adult CINNAMON TOAST CRUNCH . .
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#Nutrition #lifestyle #abs #fitness #results #chicago #chicagofitness #athlete #athletenetwork #success #entreprenuer #underarmor #chitown #lakeview #positivity #grateful #globalimpact #nike #lincolnpark #mjfitcouple #fitcouple

Cinnamon Toast Crunch for the win! .
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If you want to live life on the edge, add some coffee to it for an adult CINNAMON TOAST CRUNCH . .
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#Nutrition #lifestyle #abs #fitness #results #chicago #chicagofitness #athlete #athletenetwork #success #entreprenuer #underarmor #chitown #lakeview #positivity #grateful #globalimpact #nike #lincolnpark #mjfitcouple #fitcouple

147 2 1 hour ago
Fotinha do final de semana pra vocês verem o look maravilhoso da @gabellemg ❤️ E tem um antes e depois da foto pra vocês verem como o @okay_lukas limpou o chão pra mim! 😂 arrasta pro lado! .
👗 @gabellemg .
💁🏼‍♀️ @danielacarneiromakeup .
⚜️ @spazziosalao .
💇🏼‍♀️ @rafaeljesusoficiall . .
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#lookdodia #lookdodiabrasil #moda #brasil #inspiração #fashion #fashionstyle #inspiration #casualstyle #love #instagood #photooftheday #beautiful #happy #cute #picoftheday #selfie  #friends #style #smile #travel #fitness #life #amazing #instagram #photography #photo #sun #bestoftheday #makeup

Fotinha do final de semana pra vocês verem o look maravilhoso da @gabellemg ❤️ E tem um antes e depois da foto pra vocês verem como o @okay_lukas limpou o chão pra mim! 😂 arrasta pro lado! .
👗 @gabellemg .
💁🏼‍♀️ @danielacarneiromakeup .
⚜️ @spazziosalao .
💇🏼‍♀️ @rafaeljesusoficiall . .
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#lookdodia #lookdodiabrasil #moda #brasil #inspiração #fashion #fashionstyle #inspiration #casualstyle #love #instagood #photooftheday #beautiful #happy #cute #picoftheday #selfie #friends #style #smile #travel #fitness #life #amazing #instagram #photography #photo #sun #bestoftheday #makeup

483 12 59 minutes ago
Poniedziałek za nami ✔️ trening dołu zaliczony, jutro czas na górę i brzuch 💪 
jak Wam minął pierwszy dzień tygodnia? Trening odbyty?
Planuje nagrać nowy filmik, jaka partia najbardziej Was interesuje? 🤔

Dobrej nocy 💋
#polishgirl#fitgirl#fitnessmodel#fitness#polskadziewczyna#gym#gymgirl#blonde#blondegirl#motivation#motywacja#siłownia#trenerpersonalny#deadliftcompany#mcfit#nogi#poniedziałek#body#bodybuilding#dietabezdiety#trening#workout#dobranoc#goodnight

Poniedziałek za nami ✔️ trening dołu zaliczony, jutro czas na górę i brzuch 💪
jak Wam minął pierwszy dzień tygodnia? Trening odbyty?
Planuje nagrać nowy filmik, jaka partia najbardziej Was interesuje? 🤔

Dobrej nocy 💋
#polishgirl #fitgirl #fitnessmodel #fitness #polskadziewczyna #gym #gymgirl #blonde #blondegirl #motivation #motywacja #siłownia #trenerpersonalny #deadliftcompany #mcfit #nogi #poniedziałek #body #bodybuilding #dietabezdiety #trening #workout #dobranoc #goodnight

139 10 1 hour ago
Já conhecem as pastas de amendoim da @topvitapower? Além de saborosa ela é fit(sem lactose, sem adição de açúcar)😱 tem coisa melhor? Para quem pratica exercícios(ou não) ela oferece uma boa dose de gorduras boas, proteínas e fibras. Ela é boa para o coração, previne diabetes e ainda ajuda a perder peso e ganhar massa muscular. 
Toda linha vocês encontram na @planetfitoficial, faça sua compra e use o CUPOM Mi10 e ganhe aquele desconto top em toda loja 😍
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👉Meus sabores preferidos: Shot Protein e Cacau Protein.
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#love #treino  #lookfitness #workout #gym #train #workhard #tbt #postreino #fitness #musculação #muscle #health #model #legday #photography #photo #selfie #academia #maromba #train  #lifestyle #girl #nopainnogain #motivação #brasil #saopaulo #suplementos #pastadeamendoim

Já conhecem as pastas de amendoim da @topvitapower ? Além de saborosa ela é fit(sem lactose, sem adição de açúcar)😱 tem coisa melhor? Para quem pratica exercícios(ou não) ela oferece uma boa dose de gorduras boas, proteínas e fibras. Ela é boa para o coração, previne diabetes e ainda ajuda a perder peso e ganhar massa muscular.
Toda linha vocês encontram na @planetfitoficial , faça sua compra e use o CUPOM Mi10 e ganhe aquele desconto top em toda loja 😍
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👉Meus sabores preferidos: Shot Protein e Cacau Protein.
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#love #treino #lookfitness #workout #gym #train #workhard #tbt #postreino #fitness #musculação #muscle #health #model #legday #photography #photo #selfie #academia #maromba #train #lifestyle #girl #nopainnogain #motivação #brasil #saopaulo #suplementos #pastadeamendoim

242 7 49 minutes ago
Grateful you always make me kiss you when I have a mouth full of food. French kiss, to be technical here. 
Grateful you tell me when I need to wax my mustache.
Grateful you literally shower me with compliments every day, even after 8 years of being stuck with me.
Grateful grateful grateful indeed!

Grateful you always make me kiss you when I have a mouth full of food. French kiss, to be technical here.
Grateful you tell me when I need to wax my mustache.
Grateful you literally shower me with compliments every day, even after 8 years of being stuck with me.
Grateful grateful grateful indeed!

736 12 1 hour ago
Segunda-feira tem mais um motivo para ser um dos meus dias favoritos: dia de yoga! 💖😁
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#vsco #vscocam #me #instagood #girl #vidasaudavel #lifestyle #fitness  #picoftheday #love  #vegetariano #vegan #govegan #curitiba #cwb #curitibacool #motivation  #health #teampixel #bestoftheday #yoga #namaste #yogaposes

Segunda-feira tem mais um motivo para ser um dos meus dias favoritos: dia de yoga! 💖😁
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#vsco #vscocam #me #instagood #girl #vidasaudavel #lifestyle #fitness #picoftheday #love #vegetariano #vegan #govegan #curitiba #cwb #curitibacool #motivation #health #teampixel #bestoftheday #yoga #namaste #yogaposes

131 6 1 hour ago
I turn 51 years old in September and I’m determined to be the best I can be, both physically and mentally. Testosterone has a big impact on your ability to put on muscle as well as manage your mental faculties and overall mental wellbeing. I’d like to share something that may help some other men. I recently got diagnosed with low testosterone deficiency and will be starting testosterone replacement therapy on June 7. Why am I sharing this? Because I’ve been this way for several years and never even suspected it. There’s a range of t levels that every man should be at during each stage of your life. Unfortunately, I’m well below that average. And, that diagnosis explains a lot of stuff. I’m not going to go into specifics but if you suspect something isn’t quite right please please please talk to your doctor. You deserve to be the best you can be! Have a great day!! #testosterone #trt #gym #fitness #healthylifestyle #tattoos

I turn 51 years old in September and I’m determined to be the best I can be, both physically and mentally. Testosterone has a big impact on your ability to put on muscle as well as manage your mental faculties and overall mental wellbeing. I’d like to share something that may help some other men. I recently got diagnosed with low testosterone deficiency and will be starting testosterone replacement therapy on June 7. Why am I sharing this? Because I’ve been this way for several years and never even suspected it. There’s a range of t levels that every man should be at during each stage of your life. Unfortunately, I’m well below that average. And, that diagnosis explains a lot of stuff. I’m not going to go into specifics but if you suspect something isn’t quite right please please please talk to your doctor. You deserve to be the best you can be! Have a great day!! #testosterone #trt #gym #fitness #healthylifestyle #tattoos

0 0 9 minutes ago
Because  FUCK UR SQUAD #fitness #gyma #ramdan vibes fel gym #ya rab n3ml forma #yannoo # nono # ragabota

Because FUCK UR SQUAD #fitness #gyma #ramdan vibes fel gym #ya rab n3ml forma #yannoo # nono # ragabota

0 0 9 minutes ago
El secreto para lograrlo es comenzar.
ENFOCATE Y CUMPLE TUS METAS
💪💪💪💪💪💪💪
¡Bienvenidos a una aventura IMPARABLE!
Junto a @Fwnutrition_ .
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#fitnessgirl 
#visteteconestilo 
#instagram 
#instachile 
#fitnessadict 
#fitnesslife 
#fitnessmotivation
#fashion 
#crossfit
#vidasana 
#nutricion 
#comiendosano
#amoelgym 
#amomicuerpo 
#energiaparaeldia 
#suplementosdeportivos 
#fitness 
#sanbernardo 
#zumba
#caleradetango 
#energyplazasur
#energyplazaoeste

El secreto para lograrlo es comenzar.
ENFOCATE Y CUMPLE TUS METAS
💪💪💪💪💪💪💪
¡Bienvenidos a una aventura IMPARABLE!
Junto a @Fwnutrition_ .
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#fitnessgirl
#visteteconestilo
#instagram
#instachile
#fitnessadict
#fitnesslife
#fitnessmotivation
#fashion
#crossfit
#vidasana
#nutricion
#comiendosano
#amoelgym
#amomicuerpo
#energiaparaeldia
#suplementosdeportivos
#fitness
#sanbernardo
#zumba
#caleradetango
#energyplazasur
#energyplazaoeste

0 0 9 minutes ago
E essa jantinha?❤️😍Querida se voce esta gostando do nosso conteudo e deseja receber
mais todos os dias(COMENTE ''GOSTEI'' E MARCA SUAS AMIGAS PARA SEGUIR
NOSSO PERFIL TÁ?)❤💪🏻 Créditos:@pjr_fitlife

#emagrecer#emagrecercomsaúde#emagrecimentosaudavel#fitness#dietasemsofrer#dietalowcarb#dietasaudável#dietasemsofrimento#dietaesaude#dietadaproteina#dietafitness#emagrecendocomsaude#queroemagrecer#emagrecereaparecererjá

E essa jantinha?❤️😍Querida se voce esta gostando do nosso conteudo e deseja receber
mais todos os dias(COMENTE ''GOSTEI'' E MARCA SUAS AMIGAS PARA SEGUIR
NOSSO PERFIL TÁ?)❤💪🏻 Créditos:@pjr_fitlife

#emagrecer #emagrecercomsaúde #emagrecimentosaudavel #fitness #dietasemsofrer #dietalowcarb #dietasaudável #dietasemsofrimento #dietaesaude #dietadaproteina #dietafitness #emagrecendocomsaude #queroemagrecer #emagrecereaparecererjá

0 0 9 minutes ago
I keep my head above the water while they drown in the undertow 💪
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📷 by @dhiajomni 
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#fitness #bodybuilding #gym #strength #shoulders #workout #sweat #growing #happy #back #alive #adtr #motivation

I keep my head above the water while they drown in the undertow 💪
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📷 by @dhiajomni
__________________
#fitness #bodybuilding #gym #strength #shoulders #workout #sweat #growing #happy #back #alive #adtr #motivation

0 0 9 minutes ago
#TheLionExperience To #Hell & Back 🗣️ God Roared #LionsRoaring4Success 🤫 Y'all Better Listen Up 🗣️ 🗣️ Suited In Armor Of #God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 #Nutrition 🦁 #DrSebi #NipseyHussle 🗣️ #AlkalineVegan day 43 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure
#cutlife #trainharderthanme trainlikeabeast  tolooklikeagod obliques #plantpower #instarunner #leanerstrongerfaster #aesthetic #vegan fitlife #fitnation #fitness veganlife #weightloss #healthyliving #beastmode #levels
 #AllGod  Vegan 1 Year 194 days
#SpartanRace #fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod

#TheLionExperience To #Hell & Back 🗣️ God Roared #LionsRoaring4Success 🤫 Y'all Better Listen Up 🗣️ 🗣️ Suited In Armor Of #God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 #Nutrition 🦁 #DrSebi #NipseyHussle 🗣️ #AlkalineVegan day 43 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure
#cutlife #trainharderthanme trainlikeabeast tolooklikeagod obliques #plantpower #instarunner #leanerstrongerfaster #aesthetic #vegan fitlife #fitnation #fitness veganlife #weightloss #healthyliving #beastmode #levels
#AllGod Vegan 1 Year 194 days
#SpartanRace #fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod

0 0 9 minutes ago
This weeks #imm #inspirationalmanmonday is the legend @frankbrunoboxer 
If you are a similar age to me you’ll remember him as a world heavyweight champion who took on the likes of @miketyson 
Despite being a great fighter he had an infectious laugh and always seemed like someone you’d want to know.

Following his retirement he made the headlines for different reasons and his treatment by the press and media showed the stigma that surrounds mental illness. @frankbrunoboxer is now a champion of mental health having fought his own battle with it and is trying to break the stigma through @frankbrunofoundation 
He’s an inspiration not only for his boxing but for how he is challenging the stigma and his success inspires what I’m doing with @doitfordan.org.uk 
@frankbrunoboxer i salute you as a champion both in and out of the ring and one of life’s winners no matter what

#gym #exercise #fitness #health #weightlifting #zeronegativity #ocr #doitfordan #kitbrix #keepittogether #garmin #beatyesterday #strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #functionaltraining #endurance #motivation

This weeks #imm #inspirationalmanmonday is the legend @frankbrunoboxer
If you are a similar age to me you’ll remember him as a world heavyweight champion who took on the likes of @miketyson
Despite being a great fighter he had an infectious laugh and always seemed like someone you’d want to know.

Following his retirement he made the headlines for different reasons and his treatment by the press and media showed the stigma that surrounds mental illness. @frankbrunoboxer is now a champion of mental health having fought his own battle with it and is trying to break the stigma through @frankbrunofoundation
He’s an inspiration not only for his boxing but for how he is challenging the stigma and his success inspires what I’m doing with @doitfordan.org.uk
@frankbrunoboxer i salute you as a champion both in and out of the ring and one of life’s winners no matter what

#gym #exercise #fitness #health #weightlifting #zeronegativity #ocr #doitfordan #kitbrix #keepittogether #garmin #beatyesterday #strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #functionaltraining #endurance #motivation

1 0 9 minutes ago
TORNEO  SPORT FITNESS MODEL del @showfitnessandbeauty en su Primera Edicion en Miami a las 5 pm este Domingo 26 de Mayo. @wagnerdinizzz #abdomenplanoconreducmold #preguntamecomo #AsesoriaOnline #Miami #ceroflacidez #colagenoconantioxidantes #Doral #Brickell #Fitness

TORNEO SPORT FITNESS MODEL del @showfitnessandbeauty en su Primera Edicion en Miami a las 5 pm este Domingo 26 de Mayo. @wagnerdinizzz #abdomenplanoconreducmold #preguntamecomo #AsesoriaOnline #Miami #ceroflacidez #colagenoconantioxidantes #Doral #Brickell #Fitness

0 0 9 minutes ago
Sabías qué existe un retraso de 20 minutos desde el momento que comienzas a comer hasta que tu cerebro recibe esta señal?

Este es el tiempo en que el alimento pasa del estómago al íleon y es ahí donde se segrega una hormona que avisa al cerebro que se está satisfecho.

Es por eso que debes comer despacio y sentado, masticar a conciencia los bocados y comer hasta que estés 80% satisfecho. No importa que tú abuelita se enoje contigo. Solo así consumirás la comida suficiente y no de más.

También procura comer alimentos altos en fibra (verduras) que darán volumen y saciedad a tu estómago a diferencia del panesito de dulce que durarán muy poco tiempo en tu estómago y comerás de más y te convertirás en un círculo vicioso (literalmente). Excelente inicio de semana! 
#belleza #nutricion #nutriologo #nutriologoscdmx #cdmx #cdmxoficial #diabetes #alimentacionsaludable #keto #fitness #ejercicio #zocalo #comidasana #recetassaludables

Sabías qué existe un retraso de 20 minutos desde el momento que comienzas a comer hasta que tu cerebro recibe esta señal?

Este es el tiempo en que el alimento pasa del estómago al íleon y es ahí donde se segrega una hormona que avisa al cerebro que se está satisfecho.

Es por eso que debes comer despacio y sentado, masticar a conciencia los bocados y comer hasta que estés 80% satisfecho. No importa que tú abuelita se enoje contigo. Solo así consumirás la comida suficiente y no de más.

También procura comer alimentos altos en fibra (verduras) que darán volumen y saciedad a tu estómago a diferencia del panesito de dulce que durarán muy poco tiempo en tu estómago y comerás de más y te convertirás en un círculo vicioso (literalmente). Excelente inicio de semana!
#belleza #nutricion #nutriologo #nutriologoscdmx #cdmx #cdmxoficial #diabetes #alimentacionsaludable #keto #fitness #ejercicio #zocalo #comidasana #recetassaludables

0 0 9 minutes ago
¡¡¡NIKE FOR ONE!!! Para hombre ✔Todas las talla ✔Variedad de colores.
✔Envíos a todo Colombia 🚚✈
✔Envíos gratis  medellin.
🔴 Ponte a la moda, acá encuentras las mejores marcas en #tennis #ropa #lociones #relojes somos tu tienda de confianza.
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#medellin #colombia #bogota #cali #moda #antioquia #envigado #itagui #barranquilla #love #Cartagena #fashion #bello #pereira #sabaneta #photography #instafood #mujer #amor #style #nike #adidas #medellincolombia #tennis #fitness #tenismedellin

¡¡¡NIKE FOR ONE!!! Para hombre ✔Todas las talla ✔Variedad de colores.
✔Envíos a todo Colombia 🚚✈
✔Envíos gratis  medellin.
🔴 Ponte a la moda, acá encuentras las mejores marcas en #tennis #ropa #lociones #relojes somos tu tienda de confianza.
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#medellin #colombia #bogota #cali #moda #antioquia #envigado #itagui #barranquilla #love #Cartagena #fashion #bello #pereira #sabaneta #photography #instafood #mujer #amor #style #nike #adidas #medellincolombia #tennis #fitness #tenismedellin

1 0 9 minutes ago
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Always making moves
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——————A C Q U I R E D  P H Y S I Q U E S—————
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📸 @rsimuong_photos .
#acquiredphysiques #gym #fitness #apparel #clothing #train #hard #goal #dreams #accomplishments #push #strive #achieve #tshirt

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Always making moves
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——————A C Q U I R E D P H Y S I Q U E S—————
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📸 @rsimuong_photos .
#acquiredphysiques #gym #fitness #apparel #clothing #train #hard #goal #dreams #accomplishments #push #strive #achieve #tshirt

0 0 9 minutes ago
#Repost @tone.2e
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Big thanks to @cakesby_jessica for making my belated bday cake! Thank you @ms_toni_rose for ordering and customizing it just the way I like it!👌🏼Was that a taste of unicorn pop and protein I tasted? Either way it was a great prewkout before the gym!🙏🏼😊😉 .
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#cakeandeatittoo #whatgoeswithcake #icecream #cakeandicecream #surgefam #surgesupplements #kettlebell #jumprope #preworkout #win #everyday #destinycalls #choosehappiness #createyourself #bodybuilding #fitness #fitdad #strongereachday #lwl #muscles #trainhard #polyfit #polyfitmovement #physique

#Repost @tone.2e
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Big thanks to @cakesby_jessica for making my belated bday cake! Thank you @ms_toni_rose for ordering and customizing it just the way I like it!👌🏼Was that a taste of unicorn pop and protein I tasted? Either way it was a great prewkout before the gym!🙏🏼😊😉 .
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#cakeandeatittoo #whatgoeswithcake #icecream #cakeandicecream #surgefam #surgesupplements #kettlebell #jumprope #preworkout #win #everyday #destinycalls #choosehappiness #createyourself #bodybuilding #fitness #fitdad #strongereachday #lwl #muscles #trainhard #polyfit #polyfitmovement #physique

1 0 9 minutes ago
🔘Good energy and good company makes for a great collaboration.🐘
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🔘Had a pop up session with Good Elephant Yoga this morning at Legacy Muay Thai and Fitness. 🔶Support local businesses
🔶Support local women business
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🔘Thank you Amy and Janice. It was a pleasure to have yoga with such amazing and fit women with like-minded energy this morning. I definitely am looking forward to be working with you ladies again soon.💯
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🔘Keep your eyes out for our next collaboration pop up to help our Legacy families and the East Sacramento community. ...
#legacymuaythaiandfitness
#legacyfitness 
#muaythai 
#muaylao 
#kickboxing 
#yoga 
#meditation 
#fitness 
#fitmom 
#fitnessmomma 
#fitchick 
#fitdad 
#healthy 
#lifestyle 
#goodelephant 
#goodvibes
#positive
#eastsacramento 
#midtown 
#sactown 
#doyoga
#beautifulbadass

🔘Good energy and good company makes for a great collaboration.🐘
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🔘Had a pop up session with Good Elephant Yoga this morning at Legacy Muay Thai and Fitness. 🔶Support local businesses
🔶Support local women business
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🔘Thank you Amy and Janice. It was a pleasure to have yoga with such amazing and fit women with like-minded energy this morning. I definitely am looking forward to be working with you ladies again soon.💯
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🔘Keep your eyes out for our next collaboration pop up to help our Legacy families and the East Sacramento community. ...
#legacymuaythaiandfitness
#legacyfitness
#muaythai
#muaylao
#kickboxing
#yoga
#meditation
#fitness
#fitmom
#fitnessmomma
#fitchick
#fitdad
#healthy
#lifestyle
#goodelephant
#goodvibes
#positive
#eastsacramento
#midtown
#sactown
#doyoga
#beautifulbadass

0 0 9 minutes ago
@Loveable_fitness_ 🙋 Unbelievable transformation from⤵COMMENT below👏
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@loveable_fitness_
@loveable_fitness_
@loveable_fitness_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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February 2018 vs. February 2019 💪🏽.. 150lbs vs. 180lbs 🤤🤸🏾‍♀️🏃🏽‍♀️
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After Having My Son, I Lost A Lot Of Weight Quick, But I Never Realized How Much I’ve Grown 🍑 Until I Was Looking Back At These Pictures 🤦🏽‍♀️. I Was A STICK Literally .
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I’m Proud Of How Far I’ve Come & Excited To See Where I’ll Get ✨🔥! I’m Not The Healthiest Eater, But @tibbs_gainzgoals Has Been Helping Me With That & The #Gainz Here In These Pictures 💪🏽🔥✨! I’ve Been With Him For About 5 To 6 Months Now & It’s Been Nothing But Greatness! 😁🔥🌟💪🏽! .
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#TGG#TibbsGainzGoals#Gainz#BootyGainz#FitMom#Fitness#Gym#FitFam#Exercise#Health#BodyBuilding#Fitspo#Weightloss#CleanEating#Muscle#Transformation#Weightloss#Lifestyle#HealthyDiet#StrongIsSexy#StrongerThanYesterday#StrongBody#Fitspiration#RoleModels#ItsALifestyle#LetsWork#LoveableTraining#ILoveIt ♥️✨💯🔥💪🏽

@Loveable_fitness_ 🙋 Unbelievable transformation from⤵COMMENT below👏
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@loveable_fitness_
@loveable_fitness_
@loveable_fitness_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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February 2018 vs. February 2019 💪🏽.. 150lbs vs. 180lbs 🤤🤸🏾‍♀️🏃🏽‍♀️
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After Having My Son, I Lost A Lot Of Weight Quick, But I Never Realized How Much I’ve Grown 🍑 Until I Was Looking Back At These Pictures 🤦🏽‍♀️. I Was A STICK Literally .
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I’m Proud Of How Far I’ve Come & Excited To See Where I’ll Get ✨🔥! I’m Not The Healthiest Eater, But @tibbs_gainzgoals Has Been Helping Me With That & The #Gainz Here In These Pictures 💪🏽🔥✨! I’ve Been With Him For About 5 To 6 Months Now & It’s Been Nothing But Greatness! 😁🔥🌟💪🏽! .
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#TGG #TibbsGainzGoals #Gainz #BootyGainz #FitMom #Fitness #Gym #FitFam #Exercise #Health #BodyBuilding #Fitspo #Weightloss #CleanEating #Muscle #Transformation #Weightloss #Lifestyle #HealthyDiet #StrongIsSexy #StrongerThanYesterday #StrongBody #Fitspiration #RoleModels #ItsALifestyle #LetsWork #LoveableTraining #ILoveIt ♥️✨💯🔥💪🏽

0 0 9 minutes ago
DTU day 10:
Breakfast - @oomf_foods porridge
Lunch - had lunch out with work 🤦
Dinner - @musclefooduk piri piri chicken bake 😍
Snacks - @musclemoosehq mountain chips (obsession!), @soreenhq malt loaf and @kingselitesnacks jerky!
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#healthy #healthier #refreshing #exciting #newme #newlife #weightloss #healthierme #goal #beginning #fitbitcharge3 #healthierme #fitness #gettingthinner #losingweight #gettinghealthier #gettinghappier #dotheunthinkable #doingtheunthinkable #dtu #musclefood #movementismedicine

DTU day 10:
Breakfast - @oomf_foods porridge
Lunch - had lunch out with work 🤦
Dinner - @musclefooduk piri piri chicken bake 😍
Snacks - @musclemoosehq mountain chips (obsession!), @soreenhq malt loaf and @kingselitesnacks jerky!



#healthy #healthier #refreshing #exciting #newme #newlife #weightloss #healthierme #goal #beginning #fitbitcharge3 #healthierme #fitness #gettingthinner #losingweight #gettinghealthier #gettinghappier #dotheunthinkable #doingtheunthinkable #dtu #musclefood #movementismedicine

0 0 9 minutes ago
Boxing session done, 2 more workout sessions this week still to go ! All my muscles are aching!! Wish me luck 😂 
#boxing #fitness #plussizefitness #fattofit #activewear

Boxing session done, 2 more workout sessions this week still to go ! All my muscles are aching!! Wish me luck 😂
#boxing #fitness #plussizefitness #fattofit #activewear

1 0 9 minutes ago
Fitness Brazilian🇧🇷!! 💪🏿🔥💪🏿🔥
💥Want a Big Bang?💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀
@polipradosilva ⠀⠀⠀⠀
@melaninafit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀
#crossfit #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #bodybuilding #foco #brasil #fitnessmotivation #crossfitgirls #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #musculacao #personaltrainer #musculação #crossfitgames #maromba #saúde #crossfitter #qualidadedevida #emagrecer #motivation, estou a usar @tagsfinder_com

Fitness Brazilian🇧🇷!! 💪🏿🔥💪🏿🔥
💥Want a Big Bang?💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀
@polipradosilva ⠀⠀⠀⠀
@melaninafit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀
#crossfit #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #bodybuilding #foco #brasil #fitnessmotivation #crossfitgirls #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #musculacao #personaltrainer #musculação #crossfitgames #maromba #saúde #crossfitter #qualidadedevida #emagrecer #motivation , estou a usar @tagsfinder_com

2 0 9 minutes ago
Showed up the other day less than 100% but said screw it and i ended up with a nice little rep PR and maybe I had a couple more buuuuut my knee said otherwise ha! 220x8

Showed up the other day less than 100% but said screw it and i ended up with a nice little rep PR and maybe I had a couple more buuuuut my knee said otherwise ha! 220x8

0 1 9 minutes ago
Anybody else? 😂😂
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I’m truly my worst enemy when it comes to dieting and here’s proof
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#crossfit #fit #fitness #diet #diet

Anybody else? 😂😂
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I’m truly my worst enemy when it comes to dieting and here’s proof
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#crossfit #fit #fitness #diet #diet

0 0 9 minutes ago
Mesmo que eu tema o próximo passo não deixarei de caminhar.
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#bjjf #jiulife #lifestyle #jiujitsu #black #treino #work #workout #jump #fitness #vida #brazil #motivação

Mesmo que eu tema o próximo passo não deixarei de caminhar.
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#bjjf #jiulife #lifestyle #jiujitsu #black #treino #work #workout #jump #fitness #vida #brazil #motivação

0 0 9 minutes ago
Hoy entrenando con luz solar aún.

Hoy entrenando con luz solar aún.

0 1 9 minutes ago
Killed it at Tougher Mudder Philly this past weekend. It was an extreamly competitive heat for women. Happy to not only have a PR, but also placed 6th. Two weeks till the @spartanrace in Cleveland!  #ocr #toughmudder #toughmudderphilly2019 #toughmudderphilly #race #racing #healthy #lifestyle #fit #fitnessmotivation #fitness #obstacles #obstaclecourse

Killed it at Tougher Mudder Philly this past weekend. It was an extreamly competitive heat for women. Happy to not only have a PR, but also placed 6th. Two weeks till the @spartanrace in Cleveland! #ocr #toughmudder #toughmudderphilly2019 #toughmudderphilly #race #racing #healthy #lifestyle #fit #fitnessmotivation #fitness #obstacles #obstaclecourse

0 0 9 minutes ago
Eu não podia deixar passar o ritmo frenético do...juntos e shallow now!🎤🎶🎶 Nutricionista Tatiana Godoy CRN2 9258P
Pós Graduada em Nutrição Clínica e Estética
☎️(54) 99927-7050
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#Nutricionista #Alimentacao  #AtividadeFisica #JuntosEShallowNow #Fitness #VidaFitness #Saude #AlimentacaoSaudavel #ComidaDeVerdade #Nutricao #Estetica #Emagrecimento #HabitosSaudaveis #EmagrecerCerto #ReeducaçãoAlimentar #NutriTatianaGodoy #BentoGonçalves #Garibaldi

Eu não podia deixar passar o ritmo frenético do...juntos e shallow now!🎤🎶🎶 Nutricionista Tatiana Godoy CRN2 9258P
Pós Graduada em Nutrição Clínica e Estética
☎️(54) 99927-7050
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#Nutricionista #Alimentacao #AtividadeFisica #JuntosEShallowNow #Fitness #VidaFitness #Saude #AlimentacaoSaudavel #ComidaDeVerdade #Nutricao #Estetica #Emagrecimento #HabitosSaudaveis #EmagrecerCerto #ReeducaçãoAlimentar #NutriTatianaGodoy #BentoGonçalves #Garibaldi

0 0 9 minutes ago
‏⁧‫#15_رمضان
‏اكتمل البدر ، و انتصف الشّهر ،
‏اللهمّ اكتب لنا الأجر ، و بلّغنا ليلة القدر !
‏اللهم أنك عفو تحب العفو فأعف عنا 💜
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فطوري اليوم شوربة شوفان سويت الطريقة من @haifa_fitlife .
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#فكرة_اعداد_وجبة_صحي#عرب_دايت  #رجيم#دايت #رشاقة #دايت_وجبة_بعد_التمرين  #دايت_بدون_حرمان #healthyfood #healthelifestyle #food #diet #fitness #fitnessgirl #fitstyle #تحدي_متابعات_خلود #sport  #رياضة  #غداء_صحي #حقق_حلمك_بشغفك #دائما_هناك_مكان_على_القمه #كن_اقوى_من_عذرك #دايت_خالد #دايت_جوجو🏋🏻‍♀️ #دايت_الزعيم #رمضان #شوربه_رمضان #شوربه_صحيه #فطور_رمضان #فطور_رمضاني

‏⁧‫ #15_رمضان
‏اكتمل البدر ، و انتصف الشّهر ،
‏اللهمّ اكتب لنا الأجر ، و بلّغنا ليلة القدر !
‏اللهم أنك عفو تحب العفو فأعف عنا 💜
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فطوري اليوم شوربة شوفان سويت الطريقة من @haifa_fitlife .
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#فكرة_اعداد_وجبة_صحي #عرب_دايت #رجيم #دايت #رشاقة #دايت_وجبة_بعد_التمرين #دايت_بدون_حرمان #healthyfood #healthelifestyle #food #diet #fitness #fitnessgirl #fitstyle #تحدي_متابعات_خلود #sport #رياضة #غداء_صحي #حقق_حلمك_بشغفك #دائما_هناك_مكان_على_القمه #كن_اقوى_من_عذرك #دايت_خالد #دايت_جوجو 🏋🏻‍♀️ #دايت_الزعيم #رمضان #شوربه_رمضان #شوربه_صحيه #فطور_رمضان #فطور_رمضاني

0 0 9 minutes ago
Hey guys. Please read this if you can because God shared something so important with me tonight. So you may have realised that my posting has really decreased recently and that has been because I’m just very much struggling with my faith and not feeling good about myself or my relationship with God, because I know that I am lukewarm. •
Tonight I said to myself, do I have faith? And I said, of course I do... I believe in Jesus and I believe in what he did for me. But just as I said that, God replied and He said: No, you don’t truly believe in what my Son did for you. Because if you did, your life wouldn’t be the way it is right now. It wouldn’t be so full of fear, your emotions wouldn’t rule you, you would choose me over people and you would be living a life of joy and peace. You wouldn’t live a life without pain, temptation or struggle... but you would live a life of true freedom and hope and change.
•
Guys, we don’t need to tell ourselves we believe in Jesus, our lives will show us if we truly believe it. Tonight I’m not coming with advice, I’m coming with something God told me... and I’m asking for advice from you. I’m struggling. I know I need to talk to God but I’m struggling. Please can we pray for each other. ♡

Hey guys. Please read this if you can because God shared something so important with me tonight. So you may have realised that my posting has really decreased recently and that has been because I’m just very much struggling with my faith and not feeling good about myself or my relationship with God, because I know that I am lukewarm. •
Tonight I said to myself, do I have faith? And I said, of course I do... I believe in Jesus and I believe in what he did for me. But just as I said that, God replied and He said: No, you don’t truly believe in what my Son did for you. Because if you did, your life wouldn’t be the way it is right now. It wouldn’t be so full of fear, your emotions wouldn’t rule you, you would choose me over people and you would be living a life of joy and peace. You wouldn’t live a life without pain, temptation or struggle... but you would live a life of true freedom and hope and change.

Guys, we don’t need to tell ourselves we believe in Jesus, our lives will show us if we truly believe it. Tonight I’m not coming with advice, I’m coming with something God told me... and I’m asking for advice from you. I’m struggling. I know I need to talk to God but I’m struggling. Please can we pray for each other. ♡

0 1 9 minutes ago