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Qual a melhor opção?

Esses dois alimentos são apreciados pelos brasileiros, principalmente na hora de substituir o pão no café da manhã.

A tapioca é um carboidrato simples que tem baixo valor calórico mas alto índice glicêmico. É pouco nutritiva e possui baixa quantidade de fibras. Quando é aquecida, ela perde água, aumentando a densidade calórica, ou seja, mais calorias por grama.

O fubá utilizado no preparo do cuscuz absorve água durante o cozimento, aumentando seu peso e volume, fazendo com que sua densidade calórica diminua.

Para você ter uma ideia, 100g de tapioca contém 71g de carboidratos, já a mesma quantidade de cuscuz fornece 25g de carboidratos. Além disso, o cuscuz é mais rico em fibras.

Os dois são boas opções, mas o cuscuz pode ser ainda melhor dependendo do seu objetivo.

Converse com um profissional.

#draelaineferraz #clinicaferraz #clinicaferrazsp #dieta #emagrecer #emagrecimento

Qual a melhor opção?

Esses dois alimentos são apreciados pelos brasileiros, principalmente na hora de substituir o pão no café da manhã.

A tapioca é um carboidrato simples que tem baixo valor calórico mas alto índice glicêmico. É pouco nutritiva e possui baixa quantidade de fibras. Quando é aquecida, ela perde água, aumentando a densidade calórica, ou seja, mais calorias por grama.

O fubá utilizado no preparo do cuscuz absorve água durante o cozimento, aumentando seu peso e volume, fazendo com que sua densidade calórica diminua.

Para você ter uma ideia, 100g de tapioca contém 71g de carboidratos, já a mesma quantidade de cuscuz fornece 25g de carboidratos. Além disso, o cuscuz é mais rico em fibras.

Os dois são boas opções, mas o cuscuz pode ser ainda melhor dependendo do seu objetivo.

Converse com um profissional.

#draelaineferraz #clinicaferraz #clinicaferrazsp #dieta #emagrecer #emagrecimento

265 3 2 hours ago
❤️Полезный Giveaway!
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Во всех непонятных ситуациях…ЧТО? Правильно! Качай попу! ) А чтобы улучшить результат мы с @pielcosmetics_official подготовили подарки-мотивашки.
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✅Ну, во-первых, антицеллюлитный крем содержит комплекс Regu-Slim, который стимулирует расщепление подкожного жира, уменьшая его слой, кофеин тонизирует и создает дренажный эффект, а эфирные масла апельсина и корицы стимулируют регенерацию кожи и обмен веществ. .
✅А во-вторых, уже через 2е недели регулярного использования средств, вы будете напевать #попакакуким ))))
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⭐️Для участия нужно:
.
-✅быть подписанной на меня и @pielcosmetics_official .
- ✅под этим постом в комментариях отметить 2х подруг
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-✅дождаться результатов 31 мая.
.
💋Комментариев может быть неограниченное количество.
Главное, чтобы профили не повторялись.
-💪🏻Антицеллюлитный крем для тела Slim Anti-Cellulite Cream
 устраняет признаки целлюлита или уменьшает его проявления. Повышает эластичность и улучшает рельеф кожи. Создает выраженный термоэфект. Расщепляет жиры, стимулирует кровообращение и процессы детоксикации. Возвращает телу тонус и четкость линий.
.
-💪🏻Увлажняющее молочко для тела Velvet Limeyogurt
Нежное молочко напоминает десерт из йогурта и лайма, тонкий аромат которого ощущается в процессе ухода. Средство мгновенно впитывается, не оставляет ощущений липкости и жирности. Масло Ши в составе превосходно питает кожу, смягчает ее, делает гладкой. Пантенол успокаивает чувствительную кожу, защищает от покраснений и шелушений, способствует быстрому восстановлению. Витамин Е – «витамин молодости», обеспечивает антиоксидантную защиту, благодаря чему кожа дольше остается молодой и упругой .
А как вы ухаживаете за телом?
.
#followforfollowback #likeforlikes #fit #life #stretching #instagood #instagram #cute #beauty #beautiful #girl #fitness #love #me #giveaway #гивэвэй #киев #девушка #photo #sport #fit #fitnessgirl

❤️Полезный Giveaway!
.
Во всех непонятных ситуациях…ЧТО? Правильно! Качай попу! ) А чтобы улучшить результат мы с @pielcosmetics_official подготовили подарки-мотивашки.
.
✅Ну, во-первых, антицеллюлитный крем содержит комплекс Regu-Slim, который стимулирует расщепление подкожного жира, уменьшая его слой, кофеин тонизирует и создает дренажный эффект, а эфирные масла апельсина и корицы стимулируют регенерацию кожи и обмен веществ. .
✅А во-вторых, уже через 2е недели регулярного использования средств, вы будете напевать #попакакуким ))))
.
⭐️Для участия нужно:
.
-✅быть подписанной на меня и @pielcosmetics_official .
- ✅под этим постом в комментариях отметить 2х подруг
.
-✅дождаться результатов 31 мая.
.
💋Комментариев может быть неограниченное количество.
Главное, чтобы профили не повторялись.
-💪🏻Антицеллюлитный крем для тела Slim Anti-Cellulite Cream
устраняет признаки целлюлита или уменьшает его проявления. Повышает эластичность и улучшает рельеф кожи. Создает выраженный термоэфект. Расщепляет жиры, стимулирует кровообращение и процессы детоксикации. Возвращает телу тонус и четкость линий.
.
-💪🏻Увлажняющее молочко для тела Velvet Limeyogurt
Нежное молочко напоминает десерт из йогурта и лайма, тонкий аромат которого ощущается в процессе ухода. Средство мгновенно впитывается, не оставляет ощущений липкости и жирности. Масло Ши в составе превосходно питает кожу, смягчает ее, делает гладкой. Пантенол успокаивает чувствительную кожу, защищает от покраснений и шелушений, способствует быстрому восстановлению. Витамин Е – «витамин молодости», обеспечивает антиоксидантную защиту, благодаря чему кожа дольше остается молодой и упругой .
А как вы ухаживаете за телом?
.
#followforfollowback #likeforlikes #fit #life #stretching #instagood #instagram #cute #beauty #beautiful #girl #fitness #love #me #giveaway #гивэвэй #киев #девушка #photo #sport #fit #fitnessgirl

1,378 28 3 hours ago
S A L E N T O 🇨🇴 .
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#mochileros #travel #backpacker #wanderlust #travelgram #smile

S A L E N T O 🇨🇴 .
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#mochileros #travel #backpacker #wanderlust #travelgram #smile

481 11 3 hours ago
Current Mood: superb, it should be said.
#smile #happy #joke #cat #hamburger #hungry #meme #fit

Current Mood: superb, it should be said.
#smile #happy #joke #cat #hamburger #hungry #meme #fit

231 6 2 hours ago
Het heeft even op zich laten wachten, maar mijn nieuwe vlog staat online! Leer waarom je niet dik wordt van koolhydraten en waarom een whole food plant-based dieet ervoor zorgt dat je geen trek meer hebt in junkfood. Link in bio!🌿🌿

Het heeft even op zich laten wachten, maar mijn nieuwe vlog staat online! Leer waarom je niet dik wordt van koolhydraten en waarom een whole food plant-based dieet ervoor zorgt dat je geen trek meer hebt in junkfood. Link in bio!🌿🌿

420 3 3 hours ago
Grateful for Yoga.
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I’m so grateful  for everything it’s taught me about myself. For making me feel so much more connected to everything and everyone else around me, near and far. For making me realize how extremely blessed I am.
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Feeling so, so blessed to have had the luck to be able to live the life I’m living, and to love it like I do, too.
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What are you grateful for today? ❤️
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#yoga #yogadaily #handstand #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #asana #yogapose #dubaiyoga #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogadubai

Grateful for Yoga.
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I’m so grateful for everything it’s taught me about myself. For making me feel so much more connected to everything and everyone else around me, near and far. For making me realize how extremely blessed I am.
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Feeling so, so blessed to have had the luck to be able to live the life I’m living, and to love it like I do, too.
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What are you grateful for today? ❤️
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#yoga #yogadaily #handstand #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #asana #yogapose #dubaiyoga #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogadubai

270 31 3 hours ago
Sin City Vibes 🔥 @carbon38
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Guess what?! You can use my coupon code: KAYLAJAN20 to get 20% off your next order... Happy Saturday 😜
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#team38 #carbon38 #athleticwear #athleisure #workout #fit #fitspo #dancer #choreographer #ambassador #fitness #fitnessmodel #body

Sin City Vibes 🔥 @carbon38
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Guess what?! You can use my coupon code: KAYLAJAN20 to get 20% off your next order... Happy Saturday 😜
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#team38 #carbon38 #athleticwear #athleisure #workout #fit #fitspo #dancer #choreographer #ambassador #fitness #fitnessmodel #body

208 2 2 hours ago
Aquele queridinho da galera passando na seu feed! Só pra te lembrar que mesmo no fim de semana, a alimentação segue sempre saudável!
Consulte valores e cardápios no whats 11 9 8190 6009!
#feirinhanatural #almoço #alimentaçãosaudavel #marmitasfit #comidasaudável #reeducaçãoalimentar #fitness #fit #integral #nutrição #nutrir #perderpeso #pesocerto #semcorantes #semconservantes #livredesódio #semglutamato #musculação #academia #crossfit #alphavillesp #Barueri #Osasco #Jandira #Itapevi #Carapicuiba #entregas #encomendas #novidade

Aquele queridinho da galera passando na seu feed! Só pra te lembrar que mesmo no fim de semana, a alimentação segue sempre saudável!
Consulte valores e cardápios no whats 11 9 8190 6009!
#feirinhanatural #almoço #alimentaçãosaudavel #marmitasfit #comidasaudável #reeducaçãoalimentar #fitness #fit #integral #nutrição #nutrir #perderpeso #pesocerto #semcorantes #semconservantes #livredesódio #semglutamato #musculação #academia #crossfit #alphavillesp #Barueri #Osasco #Jandira #Itapevi #Carapicuiba #entregas #encomendas #novidade

0 0 1 hour ago
Acompáñanos el fin de semana en Sportfest  aclara cada una de tus dudas,conoce nuestro revolucionario producto ¡te estaremos esperando! Y conoce nuestras angeles magic.
Rifas, actividades, regalos. 
Visita nuestra web >> www.4size.co

#MagicStar #4Size #Magicfit #Magic #Colombia #Productos #Adelgazar #Figura #Cuerpo #Body #model #flaca #Deporte #Fit #Fitness #Ejercicio #Escultural #Vida #Lifestyle #Sportfest

Acompáñanos el fin de semana en Sportfest aclara cada una de tus dudas,conoce nuestro revolucionario producto ¡te estaremos esperando! Y conoce nuestras angeles magic.
Rifas, actividades, regalos.
Visita nuestra web >> www.4size.co

#MagicStar #4Size #Magicfit #Magic #Colombia #Productos #Adelgazar #Figura #Cuerpo #Body #model #flaca #Deporte #Fit #Fitness #Ejercicio #Escultural #Vida #Lifestyle #Sportfest

0 0 1 hour ago
Yesterday was National Road Trip day! I'm just going to pretend I knew that before we planned this trip 😅✌🏻 #girlstrip 
#roadtrip
#adventure

Yesterday was National Road Trip day! I'm just going to pretend I knew that before we planned this trip 😅✌🏻 #girlstrip
#roadtrip
#adventure

1 1 1 hour ago
Hey !! Take a rest and keep training hard 🧭!!!! #fit #fitness #fitnessmotivation #workout #workoutmotivation #personaltrainer

Hey !! Take a rest and keep training hard 🧭!!!! #fit #fitness #fitnessmotivation #workout #workoutmotivation #personaltrainer

0 0 1 hour ago
✔️ se liga nessa dica 🙀👇
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Café da manhã de hoje foi: pão de queijo de frigideira + mamão com leite em pó (quem nunca comeu, COMEEEEE) + café purinho. .
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Atimo dia pra gente 
Creditos: @diariofoodfit .
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Siga nossa página : @diet_integral .
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#fit #cafedamanha #mamao #fitness #comecebem #comida #comidasaudável #comidafitness #comidagostosa #cafe #delicia #familia #academia #academiasmartfit #caminhar #saude #saudeebemestar #receitas #receitasfit #food #foodtruck #foods #vegan #veganlife #instacooffe #coffe #energia #energy #foodenergy #cafelife

✔️ se liga nessa dica 🙀👇
.
Café da manhã de hoje foi: pão de queijo de frigideira + mamão com leite em pó (quem nunca comeu, COMEEEEE) + café purinho. .
.
Atimo dia pra gente
Creditos: @diariofoodfit .
.
.
Siga nossa página : @diet_integral .
.
#fit #cafedamanha #mamao #fitness #comecebem #comida #comidasaudável #comidafitness #comidagostosa #cafe #delicia #familia #academia #academiasmartfit #caminhar #saude #saudeebemestar #receitas #receitasfit #food #foodtruck #foods #vegan #veganlife #instacooffe #coffe #energia #energy #foodenergy #cafelife

0 0 1 hour ago
|Hoffe Ihr habt bisher ein schönes Wochenende!😋
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Für mich geht es jetzt demnächst zum Training. Heute steht Pull (Rücken, Bizeps und hintere Schultern) auf dem Plan. In den aktuellen Pull Einheiten wird der Fokus auf den Rücken gelegt, sprich der Bizeps und die hintere Schultern bekommen nicht so viel Volumen aber werden natürlich trotzdem intensiv trainiert.
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Viel Spaß und Erfolg bei dem was Ihr heute so treibt.😊
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#me #boy #streetstyle #tb #sun #lovelife #yeezy #adidas #fit #fitness #lifestyle #gym #motivation #follow #fitfam #instagood #instadaily #instafit #picoftheday #streetwear #fashion #goodday #feelgood #streetstyle #streetlook #fashion #würzburg #saturday #smile #happy

|Hoffe Ihr habt bisher ein schönes Wochenende!😋
.
Für mich geht es jetzt demnächst zum Training. Heute steht Pull (Rücken, Bizeps und hintere Schultern) auf dem Plan. In den aktuellen Pull Einheiten wird der Fokus auf den Rücken gelegt, sprich der Bizeps und die hintere Schultern bekommen nicht so viel Volumen aber werden natürlich trotzdem intensiv trainiert.
.
Viel Spaß und Erfolg bei dem was Ihr heute so treibt.😊
.
.
#me #boy #streetstyle #tb #sun #lovelife #yeezy #adidas #fit #fitness #lifestyle #gym #motivation #follow #fitfam #instagood #instadaily #instafit #picoftheday #streetwear #fashion #goodday #feelgood #streetstyle #streetlook #fashion #würzburg #saturday #smile #happy

0 0 1 hour ago
Lei è la mia ombra, non c’è foto dove non esce una coda o una zampetta 🐶 -
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#sabatopomeriggio #lamiacagnolina #stellina #fitgirl #fitnessmodel #fit #outfitoftheday #likeforlikes #likeforfollow #like4likes #likeforlikeback #nofilter #ootd #firstpost

Lei è la mia ombra, non c’è foto dove non esce una coda o una zampetta 🐶 -
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#sabatopomeriggio #lamiacagnolina #stellina #fitgirl #fitnessmodel #fit #outfitoftheday #likeforlikes #likeforfollow #like4likes #likeforlikeback #nofilter #ootd #firstpost

1 0 1 hour ago
Guten Abend ihr Mäuse 💕
Ich hoffe bei euch ist auch so mega Wetter 😍? Was geht heute bei euch so 🤨? Ich Sitz jetzt endlich auf mal auf dem Sofa und bin total k.o von der Arbeit & den Besorgungen 🤓.. habt ein tollen Abend & das war heute mein #outfitoftheday 💋
#happy #anzeige #markenerkennung #werbung #outfitinspiration #oodt #ootdfashion #girl #senfgelb #tommyhilfiger #fila #fashion #blogger #weekend #sun #goodweekend #work #fit #body #weiblichkeit

Guten Abend ihr Mäuse 💕
Ich hoffe bei euch ist auch so mega Wetter 😍? Was geht heute bei euch so 🤨? Ich Sitz jetzt endlich auf mal auf dem Sofa und bin total k.o von der Arbeit & den Besorgungen 🤓.. habt ein tollen Abend & das war heute mein #outfitoftheday 💋
#happy #anzeige #markenerkennung #werbung #outfitinspiration #oodt #ootdfashion #girl #senfgelb #tommyhilfiger #fila #fashion #blogger #weekend #sun #goodweekend #work #fit #body #weiblichkeit

2 0 1 hour ago
İşte mucizenin adı 
ZEROVİTA 🍵
👇❤
Ödemleriniz mi var 
Kilonuz mu var 
Bacak agrılarınız mı var 
Bel agrılarınız mı var 
TEK ÇARE ZEROVİTA 👏🏼👏🏼👏🏼
ZEROVİTA İLE TANIŞSIN .
Hayatınız değişsin 
ZEROVİTA İLE MUCİZEYE SENDE KATIL . 👏🏼👏🏼 İlk kullanımdan etkisi garantili tek ürün ZEROVİTA 👏🏼👏🏼👏
🏼👏🏼👏🏼👏🏼
Biz başardık sizde başarabilirsiniz . ❤ Zayıflamak isteyenler yaza fit girmek istemiyormusunuz☺ Sizde vakit kaybetmeyin artık sıra sizde .
.
ZEROVİTA İLE MUCİZELERE TANIK OLUN ☺👍🏼👍
🏼👍🏼
Kullanın ve farkı görün 
Sağlıklı ve fit bir beden için sizde harekete geçin ☘🍀Bitkisel Zayıflama Çayımız ile zayıflamak artık hayal değil❗
45 Günde 4-12 kg vermek istiyorsanız tek yapmanız  gereken bize ulaşmanız.😉👍❗👇 🏻
☎ ☎ 
0532 670 60 74
ücretsiz kargo ve kapıda ödeme kolaylığı 💜
#zerovita #esraakgul #zayiflama #hercai #gidemezsin #kardescocuklari #erkencikus #canyaman #demetozdemir #miran #reyyan #fit #kalori #favori #yemek #peruk #kaynak #mikrokaynak #guzellik #bakim #akupunktur #tupmide #diyet #rejim #ask #cay #sut #su

İşte mucizenin adı
ZEROVİTA 🍵
👇❤
Ödemleriniz mi var
Kilonuz mu var
Bacak agrılarınız mı var
Bel agrılarınız mı var
TEK ÇARE ZEROVİTA 👏🏼👏🏼👏🏼
ZEROVİTA İLE TANIŞSIN .
Hayatınız değişsin
ZEROVİTA İLE MUCİZEYE SENDE KATIL . 👏🏼👏🏼 İlk kullanımdan etkisi garantili tek ürün ZEROVİTA 👏🏼👏🏼👏
🏼👏🏼👏🏼👏🏼
Biz başardık sizde başarabilirsiniz . ❤ Zayıflamak isteyenler yaza fit girmek istemiyormusunuz☺ Sizde vakit kaybetmeyin artık sıra sizde .
.
ZEROVİTA İLE MUCİZELERE TANIK OLUN ☺👍🏼👍
🏼👍🏼
Kullanın ve farkı görün
Sağlıklı ve fit bir beden için sizde harekete geçin ☘🍀Bitkisel Zayıflama Çayımız ile zayıflamak artık hayal değil❗
45 Günde 4-12 kg vermek istiyorsanız tek yapmanız gereken bize ulaşmanız.😉👍❗👇 🏻
☎ ☎
0532 670 60 74
ücretsiz kargo ve kapıda ödeme kolaylığı 💜
#zerovita #esraakgul #zayiflama #hercai #gidemezsin #kardescocuklari #erkencikus #canyaman #demetozdemir #miran #reyyan #fit #kalori #favori #yemek #peruk #kaynak #mikrokaynak #guzellik #bakim #akupunktur #tupmide #diyet #rejim #ask #cay #sut #su

0 0 1 hour ago
RUTINA PARA MEJORAR TU POTENCIA AEROBICA!!
6 SERIES X 1MIN 20SEG A MAXIMA VELOCIDAD 
POR 1MIN DE PAUSA ACTIVA 
PERMITIRA MEJORAR TU RITMO DE CARRERA Y GANAR MAS "AIRE". #instafit#fit#instamoment #instarunner  #gym#entrenamiento #cuerposano #video #correr#body#vidasana #training#runner #outfit #travel #gimnasio #shereded #instafit #instagood#workout #amazing #entrenamiento #motivated #motivacion #gymlifestyle#love #gymfit #aesthetics#pic#bodybuild#muscles

RUTINA PARA MEJORAR TU POTENCIA AEROBICA!!
6 SERIES X 1MIN 20SEG A MAXIMA VELOCIDAD
POR 1MIN DE PAUSA ACTIVA
PERMITIRA MEJORAR TU RITMO DE CARRERA Y GANAR MAS "AIRE". #instafit #fit #instamoment #instarunner #gym #entrenamiento #cuerposano #video #correr #body #vidasana #training #runner #outfit #travel #gimnasio #shereded #instafit #instagood #workout #amazing #entrenamiento #motivated #motivacion #gymlifestyle #love #gymfit #aesthetics #pic #bodybuild #muscles

3 0 1 hour ago
Reposted from @zoefitnes_ - - The New BranD
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 #haiti #haitian #creole #gymwear #zouk #caribbean #ayiti #Guadeloupe # #paris  #kreyol #zoe #martinique #haitivisuelle #montreal #gymleggins
#leggings
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.. #fitnessmodel #gymwear #fitfam #healthy #gymnastics #fitness #gymlifestyle #gyms #fit  #gymmotivation

Reposted from @zoefitnes_ - - The New BranD
.🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹
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#haiti #haitian #creole #gymwear #zouk #caribbean #ayiti #Guadeloupe # #paris #kreyol #zoe #martinique #haitivisuelle #montreal #gymleggins
#leggings
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.. #fitnessmodel #gymwear #fitfam #healthy #gymnastics #fitness #gymlifestyle #gyms #fit #gymmotivation

3 0 1 hour ago
Proceso. ⬆️
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#crossfit #fitness #power #fit #lifefit #reebok #rogue

Proceso. ⬆️
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#crossfit #fitness #power #fit #lifefit #reebok #rogue

0 0 1 hour ago
#Repost from @cocinacaseraya with @regram.app ... PASTELITOS CRIOLLOS HORNEADOS ❤️🤟( Si te tentó tocá dos veces la foto ❤️ ,Guárdalo 🖇 y etiqueta a tu amig@ que te las TIENE QUE PREPARAR !! )
⠀⠀⠀⠀⠀⠀⠀⠀
Feliz 25 de mayo!! Que mejor que en este feriado patrio disfrutar unos ricos pastelitos? Fáciles , rápidos, crujientes y mucho más sanos!!!
🎥 : @visualmente.tv .
.
•
•
•
Ingredientes 
Tapas de hojaldre @tapamaroficial 
Membrillo
Yema de huevo
Azúcar .
.
Pasos
Para hacer la forma de los pastelitos cortar a la mitad una tapa de hojaldre. Agregar un cuadradito de membrillo y sellar con la otra tapa (como se ve en e video) 
Una vez armados todos los pastelitos, pintar con yema de huevo (para que queden dorados) y espolvorear azúcar !
Hornear por 15 minutos y ¡Listo! A disfrutar ❤️
•
•
#manzana #manzanas #apple #bake #manzanasasadas #rico #facil #fit #light #diet #postrefit #antojofit #snack #saludable #sano

#Repost from @cocinacaseraya with @regram.app ... PASTELITOS CRIOLLOS HORNEADOS ❤️🤟( Si te tentó tocá dos veces la foto ❤️ ,Guárdalo 🖇 y etiqueta a tu [email protected] que te las TIENE QUE PREPARAR !! )
⠀⠀⠀⠀⠀⠀⠀⠀
Feliz 25 de mayo!! Que mejor que en este feriado patrio disfrutar unos ricos pastelitos? Fáciles , rápidos, crujientes y mucho más sanos!!!
🎥 : @visualmente.tv .
.



Ingredientes
Tapas de hojaldre @tapamaroficial
Membrillo
Yema de huevo
Azúcar .
.
Pasos
Para hacer la forma de los pastelitos cortar a la mitad una tapa de hojaldre. Agregar un cuadradito de membrillo y sellar con la otra tapa (como se ve en e video)
Una vez armados todos los pastelitos, pintar con yema de huevo (para que queden dorados) y espolvorear azúcar !
Hornear por 15 minutos y ¡Listo! A disfrutar ❤️


#manzana #manzanas #apple #bake #manzanasasadas #rico #facil #fit #light #diet #postrefit #antojofit #snack #saludable #sano

3 0 1 hour ago
✰ชาเขียวมัทฉะ My Matcha🌿🍵
หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้ 
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น 
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น 💰
🌱🌱🌱🌱👇🏻👇🏻👇🏻👇🏻
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ) 🍃สรรพคุณ🍵
✅ ดื่มแล้ว"ช่วยลด นน ได้"
✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ"
✅ ดื่มแล้ว"สดชื่น"
✅ ดื่มแล้ว"ขับถ่ายดีมาก"
✅ ดื่มแล้ว"ดีท็อกลำไส้"
✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้"
✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้"
🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ
✔ ขนาด25 กรัม ชงได้ 40 แก้ว
✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น

✰ชาเขียวมัทฉะ My Matcha🌿🍵
หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น 💰
🌱🌱🌱🌱👇🏻👇🏻👇🏻👇🏻
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ) 🍃สรรพคุณ🍵
✅ ดื่มแล้ว"ช่วยลด นน ได้"
✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ"
✅ ดื่มแล้ว"สดชื่น"
✅ ดื่มแล้ว"ขับถ่ายดีมาก"
✅ ดื่มแล้ว"ดีท็อกลำไส้"
✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้"
✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้"
🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ
✔ ขนาด25 กรัม ชงได้ 40 แก้ว
✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเข ียวมัทฉะ #ชาเข ียวลดน้ำหนัก #ชาเข ียวเพื่อสุขภาพ #ชาเข ียวชงผอม #ชาเข ียวเงินล้าน #ชาเข ียวมะนาว #ชาเข ียวมัทฉะดูแล🍃 #ชาเข ียวญี่ปุ่น #ชาเข ียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถ ูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เส ื้อผ้ามือสอง #เส ื้อผ้าราคาถูก #ถ ูกและดีบอกต่อ #ร ีวิวเซเว่น

0 0 1 hour ago
Some common workout mistakes distance for yours🔥✔️✔️💯
Swipe left ⏭️⏭️for all exercises
For more content Follow us 👉@workout__cross
Credit;@officialrichardji ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

Some common workout mistakes distance for yours🔥✔️✔️💯
Swipe left ⏭️⏭️for all exercises
For more content Follow us 👉@workout__cross
Credit;@officialrichardji ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

2 0 1 hour ago
Healthy holiday chow👇⁣
⁣
Jalapeno Popper Chicken Salad ⁣
⁣
5 Servings (about 1 cup) with 1 Leaner Lean, 3 Condiments, and 1 Healthy Fat per Serving ⁣
⁣
Ingredients:⁣
20 oz cooked chicken breasts, diced or shredded (4 Leaner Leans with turkey bacon)⁣
8 slices turkey bacon, cooked and chopped (4 ounces Lean Protein)⁣
1/2 cup 2% plain Greek yogurt (1/3 Leaner Lean)⁣
1/4 cup chopped pickled jalapenos (4 Condiments)⁣
1 tbsp juice from jarred jalapenos⁣
4 ounces or 8 tbsp light cream cheese, softened (8 Condiments)⁣
1/4 cup plus 2 tbsp light mayonnaise (4 Healthy Fats)⁣
1/4 tsp garlic salt (1 Condiment)⁣
1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice (2 Condiments)⁣
2/3 cup reduced fat sharp cheddar cheese (2/3 Lean)⁣
⁣
Directions:⁣
Combine chicken, plain Greek yogurt, jalapenos, juice from jarred jalapenos, softened cream cheese, mayonnaise, garlic salt and Feast Mode Asiago Jalapeno Seasoning in a large bowl. Stir until combined. ⁣
Gently stir in turkey bacon and cheddar cheese. Divide into 5 equal portions and serve as a lettuce wrap, on a cauliflower crust, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies!⁣ #weightlossjourney #weightloss #beforeandafter #healthylifestyle #weightlossresults #nutrition #certifiedhealthcoach #weightlossinspiration #fit #healthyhabits #weightlosstransformation #quisenberryhealth #quisenberryhealth #entreprenuer #healthyhabits #timefreedom⁣
⁣

Healthy holiday chow👇⁣

Jalapeno Popper Chicken Salad ⁣

5 Servings (about 1 cup) with 1 Leaner Lean, 3 Condiments, and 1 Healthy Fat per Serving ⁣

Ingredients:⁣
20 oz cooked chicken breasts, diced or shredded (4 Leaner Leans with turkey bacon)⁣
8 slices turkey bacon, cooked and chopped (4 ounces Lean Protein)⁣
1/2 cup 2% plain Greek yogurt (1/3 Leaner Lean)⁣
1/4 cup chopped pickled jalapenos (4 Condiments)⁣
1 tbsp juice from jarred jalapenos⁣
4 ounces or 8 tbsp light cream cheese, softened (8 Condiments)⁣
1/4 cup plus 2 tbsp light mayonnaise (4 Healthy Fats)⁣
1/4 tsp garlic salt (1 Condiment)⁣
1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice (2 Condiments)⁣
2/3 cup reduced fat sharp cheddar cheese (2/3 Lean)⁣

Directions:⁣
Combine chicken, plain Greek yogurt, jalapenos, juice from jarred jalapenos, softened cream cheese, mayonnaise, garlic salt and Feast Mode Asiago Jalapeno Seasoning in a large bowl. Stir until combined. ⁣
Gently stir in turkey bacon and cheddar cheese. Divide into 5 equal portions and serve as a lettuce wrap, on a cauliflower crust, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies!⁣ #weightlossjourney #weightloss #beforeandafter #healthylifestyle #weightlossresults #nutrition #certifiedhealthcoach #weightlossinspiration #fit #healthyhabits #weightlosstransformation #quisenberryhealth #quisenberryhealth #entreprenuer #healthyhabits #timefreedom

0 0 1 hour ago
[關於過去]
時間是最好的療癒師
當時的狠痛
現在卻是如此微不足道
-
-
-
———————————————
#外拍 #運動服 #壓力褲 #瑜珈褲 #瑜珈服 #運動媽咪 #瑜珈 #瑜珈老師 #運動 #慢跑 #慢跑褲 #fitness #fit #fitmom #workout #workoutfit #fitnessmotivation #yoga #yogamom #yogateacher #run #running #sport #gym  #台湾 #ヨガ #ヨガの先生 #요가 #어머니 #taiwanview

[關於過去]
時間是最好的療癒師
當時的狠痛
現在卻是如此微不足道
-
-
-
———————————————
#外拍 #運動服 #壓力褲 #瑜珈褲 #瑜珈服 #運動媽咪 #瑜珈 #瑜珈老師 #運動 #慢跑 #慢跑褲 #fitness #fit #fitmom #workout #workoutfit #fitnessmotivation #yoga #yogamom #yogateacher #run #running #sport #gym #台湾 #ヨガ #ヨガの先生 #요가 #어머니 #taiwanview

5 0 1 hour ago
Dziś niestety praca. Brałam udział w pikniku rodzinnym. Już pod koniec, gdy ludzi były resztki wybrałam się na stanowisko dietetyka. Weszłam na jakąś magiczna wagę. W ciuchach, w ciągu dnia i takie coś. Waga 85,5. Jestem pewna, że 3 miesiące temu byłoby z 95 jak i nie o zgrozo 98 😲😲 za miesiąc mam pierwszą wizytę u dietetyka. Ciekawe czy wtedy mnie zważy. Jednak na szczęście mam dużo mięśni, wg tych wyliczeń. Jest dla mnie nadzieja #otyłość #fattofit #zgrabnenogi #weightloss #redukcja #fit #zdrowewybory #zdrowejedzenie #dieta #waga #polishgirl #postanowienia

Dziś niestety praca. Brałam udział w pikniku rodzinnym. Już pod koniec, gdy ludzi były resztki wybrałam się na stanowisko dietetyka. Weszłam na jakąś magiczna wagę. W ciuchach, w ciągu dnia i takie coś. Waga 85,5. Jestem pewna, że 3 miesiące temu byłoby z 95 jak i nie o zgrozo 98 😲😲 za miesiąc mam pierwszą wizytę u dietetyka. Ciekawe czy wtedy mnie zważy. Jednak na szczęście mam dużo mięśni, wg tych wyliczeń. Jest dla mnie nadzieja #otyłość #fattofit #zgrabnenogi #weightloss #redukcja #fit #zdrowewybory #zdrowejedzenie #dieta #waga #polishgirl #postanowienia

1 0 1 hour ago
Naleśniki z riccotą 🤯🥰Makaron tagliatelle z ciecierzycą, indykiem i pomidorami 🤯#odchudzanie #schudlam32kg  #dieta #redukcja #niekoniecznie #fit #zdrowejedzenie #zdrowie #motywacja #zdrowo #diet #wiemcojem #polishgirl #motivation #jedzenie #polska #zdrowojem #tofucznica

Naleśniki z riccotą 🤯🥰Makaron tagliatelle z ciecierzycą, indykiem i pomidorami 🤯 #odchudzanie #schudlam32kg #dieta #redukcja #niekoniecznie #fit #zdrowejedzenie #zdrowie #motywacja #zdrowo #diet #wiemcojem #polishgirl #motivation #jedzenie #polska #zdrowojem #tofucznica

0 0 1 hour ago
Back workout 🏋️‍♂️ and new haircut 💇‍♂️ 😆 #bathroompic #gym #fitness #gayfit #gayfitness gay #mtl #workout #training #fit

Back workout 🏋️‍♂️ and new haircut 💇‍♂️ 😆 #bathroompic #gym #fitness #gayfit #gayfitness gay #mtl #workout #training #fit

0 0 1 hour ago
Here’s a clip from my most recent session with @ingstagram10
•
Professional athlete or not in my opinion no matter what our health & fitness goals are, having a strong core is important.
•
I see a lot of people lifting weights in the gym and completely neglecting their core. It shouldn’t just be related to getting abs it’s about improving your inner core so you can lift more, move better and get stronger
•
With the demands of the @premierleague becoming more & more it’s imperative for us to keep him strong in the off season👊🏻

Here’s a clip from my most recent session with @ingstagram10

Professional athlete or not in my opinion no matter what our health & fitness goals are, having a strong core is important.

I see a lot of people lifting weights in the gym and completely neglecting their core. It shouldn’t just be related to getting abs it’s about improving your inner core so you can lift more, move better and get stronger

With the demands of the @premierleague becoming more & more it’s imperative for us to keep him strong in the off season👊🏻

1 1 1 hour ago
FIRST PLACE🏆
Una gara internazionale è sempre piena di emozioni
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#Simpleintegratori#25snack#MILANIMAL#houseofsport#weightlifting#CrossFit

FIRST PLACE🏆
Una gara internazionale è sempre piena di emozioni
.
.
.
#Simpleintegratori #25snack #MILANIMAL #houseofsport #weightlifting #CrossFit

3 1 1 hour ago
I hope marathoning Thrones is easier than this 26.2 thing

I hope marathoning Thrones is easier than this 26.2 thing

1 1 1 hour ago
Horseshoe Bend - Simple yet so Moving carved by Colorado River since last 6 Million years. One pf the most humbling experience to visit this beautiful icon. Size Estimation: The tiny spec at the bottom of the horseshoe bend is a house. I am not sure if you can spot it, though. #beautifuldestinations #serene # #love #vacay #vacaymode #virginiabeach #springbreak #naturelovers #travel #fit #subaru #subaruambassador #subaruambassadorsofamerica #subaruoutback #subarulove #love

Horseshoe Bend - Simple yet so Moving carved by Colorado River since last 6 Million years. One pf the most humbling experience to visit this beautiful icon. Size Estimation: The tiny spec at the bottom of the horseshoe bend is a house. I am not sure if you can spot it, though. #beautifuldestinations #serene # #love #vacay #vacaymode #virginiabeach #springbreak #naturelovers #travel #fit #subaru #subaruambassador #subaruambassadorsofamerica #subaruoutback #subarulove #love

1 0 1 hour ago
Great Weekend to Travel and Enjoy. Great Weekend to Think About Others. 
Small and insignificant to you, but Means the World to So Many Others. 
Collect & Donate

The Warrior @dvine_sells 
Together We ^RISE^

Great Weekend to Travel and Enjoy. Great Weekend to Think About Others.
Small and insignificant to you, but Means the World to So Many Others.
Collect & Donate

The Warrior @dvine_sells
Together We ^RISE^

0 1 1 hour ago