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To me, this is by far the best pre-workout on the market. I am sending sample bottles to the first 20 people that request it. I don’t work for Beta Blast, but I do sell them at my gym. .
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#fitnessmodel #diet #gains #healthylifestyle #fitfam #muscle #protein #gym #healthyfood #health #energy #fitnessmotivation #love #fitspo #nutrition #eatclean #healthy #fitness #weightloss #gymlife #motivation #fit #preworkout #lifestyle #training #workout #bodybuilding #supplements #bodybuilder @gymnifycalera

To me, this is by far the best pre-workout on the market. I am sending sample bottles to the first 20 people that request it. I don’t work for Beta Blast, but I do sell them at my gym. .
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#fitnessmodel #diet #gains #healthylifestyle #fitfam #muscle #protein #gym #healthyfood #health #energy #fitnessmotivation #love #fitspo #nutrition #eatclean #healthy #fitness #weightloss #gymlife #motivation #fit #preworkout #lifestyle #training #workout #bodybuilding #supplements #bodybuilder @gymnifycalera

208 9 3 hours ago
24/7 hustle

24/7 hustle

273 2 45 minutes ago
You never know how STRONG you are until being STRONG is the only choice you have. I met around 50 different children yesterday from every floor including the PICU floor. One of the best feelings I had yesterday is when you hug someone and they hug you back even tighter. I might been the biggest in the hospital but I’m positive I wasn’t the strongest. Strength isn’t always measured in years and inches. Prayers to every child and their families. 💪💚🙏💜💪

You never know how STRONG you are until being STRONG is the only choice you have. I met around 50 different children yesterday from every floor including the PICU floor. One of the best feelings I had yesterday is when you hug someone and they hug you back even tighter. I might been the biggest in the hospital but I’m positive I wasn’t the strongest. Strength isn’t always measured in years and inches. Prayers to every child and their families. 💪💚🙏💜💪

1,774 19 1 hour ago
I’m sorry that I’ve been MIA for a while I’m actually traveling and just have no time to take pictures yet. But here is a throwback

I’m sorry that I’ve been MIA for a while I’m actually traveling and just have no time to take pictures yet. But here is a throwback

271 12 2 hours ago
“Real” clothes

“Real” clothes

644 10 2 hours ago
#축구 준우승!! 그래도 잘 싸웠다👏 나도 체지방 덩어리랑 싸우러🤼‍♀️ ㄱㄱ ⠀⠀⠀⠀⠀⠀
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#운동하는여자 #헬스 #fitgirls #피트니스 #workout #fit #gymgirls #바디체크 #goodmorning

#축구 준우승!! 그래도 잘 싸웠다👏 나도 체지방 덩어리랑 싸우러🤼‍♀️ ㄱㄱ ⠀⠀⠀⠀⠀⠀
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#운동하는여자 #헬스 #fitgirls #피트니스 #workout #fit #gymgirls #바디체크 #goodmorning

222 9 1 hour ago
I might be coming home full of a few too many cocktails and pastries. But I have a great personality 🤷🏽‍♀️

I might be coming home full of a few too many cocktails and pastries. But I have a great personality 🤷🏽‍♀️

343 15 3 hours ago
🖤

🖤

180 14 1 hour ago
Paused Squat: 2x3 with 285 lbs @ 7

Bench: 1x1 with 200 lbs @ 9 and 2x1 with 190 lbs @ 8 
Slingshot Bench: 1x1 with 225 lbs @ I hit the rack

Had a lot of trouble finding a good spotter for Bench and ended up wasting energy warming up. Overall not bad though. Last real training session, now all that’s left is to deload. 1 week out. •
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#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #lift #healthy #gymlife #muscle #strong #crossfit #fitfam #training #heavy #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #ipf #cpu #freeboost

Paused Squat: 2x3 with 285 lbs @ 7

Bench: 1x1 with 200 lbs @ 9 and 2x1 with 190 lbs @ 8
Slingshot Bench: 1x1 with 225 lbs @ I hit the rack

Had a lot of trouble finding a good spotter for Bench and ended up wasting energy warming up. Overall not bad though. Last real training session, now all that’s left is to deload. 1 week out. •


#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #lift #healthy #gymlife #muscle #strong #crossfit #fitfam #training #heavy #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #ipf #cpu #freeboost

0 0 3 minutes ago
🖤Me🖤😍

🖤Me🖤😍

0 1 3 minutes ago
My boy from yesterday’s crazy chest pump! Last sets are everything💪🏽
#lift #squadgoals #goals #gym #workout #partner #getit #justdoit #pump #set #fitnesslife #fitnessmotivation #gymmotivation #training #fridays #motivator #teamwork 💪🏽💪🏽💪🏽 #flex

My boy from yesterday’s crazy chest pump! Last sets are everything💪🏽
#lift #squadgoals #goals #gym #workout #partner #getit #justdoit #pump #set #fitnesslife #fitnessmotivation #gymmotivation #training #fridays #motivator #teamwork 💪🏽💪🏽💪🏽 #flex

0 0 3 minutes ago
☆20190611화요일
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☆하체
스쿼트➡️파워레그프레스➡️레그익스텐션➡️레그프레스➡️케이블고블린스쿼트➡️스텝박스와이드스텝사두타겟팅스쿼트+스텝박스런지➡️CC스쿼트+스텝박스런지
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☆어깨
덤벨해머프론트레이즈+사레레+원암후면레이즈➡️로프리얼델트➡️숄더프레스머신+사레레 ➡️딥머신+사레레⠀
샵어패럴 #타이즈 #레깅스#짐웨어 #짐패션 #운동복
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#운동이나잘하라고
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#헬린이 #운동하는남자 #운동하는여자 #웨이트 #헬스 #웨이트 #힙업 #다이어트 #벌크업 #린매스업 #헬스타그램 #운스타그램#운동#bodybuilding #physique #fitness #sportsmodel #muscle #gym #gymfashion
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☆20190611화요일
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☆하체
스쿼트➡️파워레그프레스➡️레그익스텐션➡️레그프레스➡️케이블고블린스쿼트➡️스텝박스와이드스텝사두타겟팅스쿼트+스텝박스런지➡️CC스쿼트+스텝박스런지
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☆어깨
덤벨해머프론트레이즈+사레레+원암후면레이즈➡️로프리얼델트➡️숄더프레스머신+사레레 ➡️딥머신+사레레⠀
샵어패럴 #타이즈 #레깅스 #짐웨어 #짐패션 #운동복
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#운동이나잘하라고
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#헬린이 #운동하는남자 #운동하는여자 #웨이트 #헬스 #웨이트 #힙업 #다이어트 #벌크업 #린매스업 #헬스타그램 #운스타그램 #운동 #bodybuilding #physique #fitness #sportsmodel #muscle #gym #gymfashion
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1 0 3 minutes ago
Those triceps on point 🙌🏽🙌🏽🙌🏽
#fit #fitness #gym #gains #armworkout #armday #gymshark #gymsharkathlete #curlsforthegirls #flex #lean #shredded #bulk

Those triceps on point 🙌🏽🙌🏽🙌🏽
#fit #fitness #gym #gains #armworkout #armday #gymshark #gymsharkathlete #curlsforthegirls #flex #lean #shredded #bulk

0 0 3 minutes ago
people gon' tell you that you will never make it. Then when you do, they gon' say they knew you were goin' places. That's just how it works, next thing you know you'll be overrated. Hearing people say they miss the old you, it's crazy, ain't it? - @nfrealmusic
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#athlathlete #gym #grind #gym #fitness #gains #hardwork #focus #capture #sport #bodybuilding #physique #lifestyle #supplements #workout #passion #lift #nz #beastmode #comp #motivation #inspirational #inspire #driven #persistence #real #photography #quote

people gon' tell you that you will never make it. Then when you do, they gon' say they knew you were goin' places. That's just how it works, next thing you know you'll be overrated. Hearing people say they miss the old you, it's crazy, ain't it? - @nfrealmusic
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#athlathlete #gym #grind #gym #fitness #gains #hardwork #focus #capture #sport #bodybuilding #physique #lifestyle #supplements #workout #passion #lift #nz #beastmode #comp #motivation #inspirational #inspire #driven #persistence #real #photography #quote

1 0 3 minutes ago
Coffee being made for me, a surprise gift left for me to find, a workout and the day at veg fest in Calgary made for the best Saturday. @sharkbodiesfitness #yyc #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #chestandbicepday #cardio #girlswithtattoos #girlswholift  #sharkette  #weightloss #weightlossjourney #progress #lovetheprocess #myhappyplace #mytherapy

Coffee being made for me, a surprise gift left for me to find, a workout and the day at veg fest in Calgary made for the best Saturday. @sharkbodiesfitness #yyc #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #chestandbicepday #cardio #girlswithtattoos #girlswholift #sharkette #weightloss #weightlossjourney #progress #lovetheprocess #myhappyplace #mytherapy

5 0 3 minutes ago
Hoje além de mais uma graduação no Muay Thai, foi a despedida do mestre @vinialcanta 
Uma vez li que na vida teremos vários professores, mas mestre, aquele que te ensina do começo, quando você não sabe nada, só tem um. Então, gostaria de agradecer ao mestre Vini por tudo, por toda a paciência, os toques, os conselho e pela amizade que se formou nesse um ano e meio. Fico triste com sua saída, mas feliz demais pelo motivo dela que é a realização de um sonho seu. Voa, moleque, você merece tudo de melhor, e espero te ver nos treinos da vida, tamo junto.
#muaythai #gym

Hoje além de mais uma graduação no Muay Thai, foi a despedida do mestre @vinialcanta
Uma vez li que na vida teremos vários professores, mas mestre, aquele que te ensina do começo, quando você não sabe nada, só tem um. Então, gostaria de agradecer ao mestre Vini por tudo, por toda a paciência, os toques, os conselho e pela amizade que se formou nesse um ano e meio. Fico triste com sua saída, mas feliz demais pelo motivo dela que é a realização de um sonho seu. Voa, moleque, você merece tudo de melhor, e espero te ver nos treinos da vida, tamo junto.
#muaythai #gym

1 0 3 minutes ago
Mi cuerpo.
A pesar de que vivimos en un mundo lleno de frases preciosas. La realidad es mucho más cruda y las frases son solo una teoría falsa . El daño psicólogo que la sociedad causa a quienes somos diferentes, sea  por nuestro cuerpo, discapacidad u otra situación que no entra en el estereotipo creado por la hipócrita sociedad moderna, puede desencadenar un daño emocional de grandes dimensiones. 
Mi viaje por recuperar mi salud, ha sido un desafío contra los fuertes impactos de matoneo en la Niñez,  adolescencia y edad adulta. 
Sin embargo elegí el camino de irradiar amor a los demás, y dar lo mejor de mi. Creci espiritualmente y decidí seguir un camino de conexión con mi interior. Siempre confío en el plan de Dios para cada ser humano. Hoy en día llevo un mensaje de amor propio y amor por los demás. Un mensaje de igualdad y no discriminación. 
#body #bear #eating #sport #trainer #muscle #style #bariatric #gym #StrongbyZumba #transformation #transformationsaturday #transformationsunday #change #fitness #fitnessmotivation #fit #obesity #gimnastics #health #diet @drkikejimenez @kikejimenezamin

Mi cuerpo.
A pesar de que vivimos en un mundo lleno de frases preciosas. La realidad es mucho más cruda y las frases son solo una teoría falsa . El daño psicólogo que la sociedad causa a quienes somos diferentes, sea por nuestro cuerpo, discapacidad u otra situación que no entra en el estereotipo creado por la hipócrita sociedad moderna, puede desencadenar un daño emocional de grandes dimensiones.
Mi viaje por recuperar mi salud, ha sido un desafío contra los fuertes impactos de matoneo en la Niñez, adolescencia y edad adulta.
Sin embargo elegí el camino de irradiar amor a los demás, y dar lo mejor de mi. Creci espiritualmente y decidí seguir un camino de conexión con mi interior. Siempre confío en el plan de Dios para cada ser humano. Hoy en día llevo un mensaje de amor propio y amor por los demás. Un mensaje de igualdad y no discriminación.
#body #bear #eating #sport #trainer #muscle #style #bariatric #gym #StrongbyZumba #transformation #transformationsaturday #transformationsunday #change #fitness #fitnessmotivation #fit #obesity #gimnastics #health #diet @drkikejimenez @kikejimenezamin

1 0 3 minutes ago
Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it Image Alan Boles 
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #books

Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it Image Alan Boles
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #books

1 0 4 minutes ago
6/15/19... 🚨Had a blast today at the @the_culture_expo during the Pro Alley and at the Cx2 booth where I challenged a lot of people to a duel on Mortal Kombat hahah net a lot of great people with awesome energy! I need to get out more! Can’t wait to do it again! I have to get out more hahha check out my story for more!🚨 #classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded

6/15/19... 🚨Had a blast today at the @the_culture_expo during the Pro Alley and at the Cx2 booth where I challenged a lot of people to a duel on Mortal Kombat hahah net a lot of great people with awesome energy! I need to get out more! Can’t wait to do it again! I have to get out more hahha check out my story for more!🚨 #classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded

1 0 4 minutes ago
Marca: Nakeru
Md. @paulirezflo
Ph. @walter_huaman_e 
Las Calzas que Tú necesitas

El mundo es demasiado grande para pasar el tiempo en el mismo lugar, disfruta tú dia a dia y conéctate con la naturaleza para recargarte de su energia.
El mundo es lo que tú piensas que es. .
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Marca: Nakeru
Md. @paulirezflo
Ph. @walter_huaman_e
Las Calzas que Tú necesitas

El mundo es demasiado grande para pasar el tiempo en el mismo lugar, disfruta tú dia a dia y conéctate con la naturaleza para recargarte de su energia.
El mundo es lo que tú piensas que es. .
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

1 0 4 minutes ago
Go pirouette! Spectacle de gym 2019
#imagym #gym #gymgirl #gopirouette

Go pirouette! Spectacle de gym 2019
#imagym #gym #gymgirl #gopirouette

2 0 4 minutes ago
Got my little brother a 2008 Dodge Charger🔥 for his birthday 🎉
black on black on black 
Not the newest car but it’s gets the job done🏎 #dodgecharger 
#truckerlife#tucker#trucking#losangeles#freedom#fitness#beastmode#hiking#running#biking#workout#mylife#healthy#walking#selife#yoga#goodtime#discovercali#SouthernCalifornia#gym#run#life#igfitness#life#allday#California#traveling

Got my little brother a 2008 Dodge Charger🔥 for his birthday 🎉
black on black on black
Not the newest car but it’s gets the job done🏎 #dodgecharger
#truckerlife #tucker #trucking #losangeles #freedom #fitness #beastmode #hiking #running #biking #workout #mylife #healthy #walking #selife #yoga #goodtime #discovercali #SouthernCalifornia #gym #run #life #igfitness #life #allday #California #traveling

1 0 4 minutes ago
Stength gives piece of mind ✌
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#pullup #abs #absworkout #gym #6pack #6packgirls #workout #workoutmotivation

Stength gives piece of mind ✌
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#pullup #abs #absworkout #gym #6pack #6packgirls #workout #workoutmotivation

3 0 4 minutes ago