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"What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain. "

#inspirational #inspirationalquotes #photo #boy #serious #af #bigglasses #beard #mustache #fit #judgingyou

"What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain. "

#inspirational #inspirationalquotes #photo #boy #serious #af #bigglasses #beard #mustache #fit #judgingyou

222 0 1 hour ago
Wieczorny rozruch zrobiony / nie będę Was oszukiwać - chyba w życiu nie będę ćwiczyła w samym topie ... i nie dlatego ze to mi się nie podoba a dlatego ze do tego zdjęcia tak wciągałem brzuch ze mało z niedotlenienia nie zeszłam 😂😂😂 #polishgirl #polskadziewczyna #fit #gym #olsztyn #trening #sport #workout #fitgirl #silownia #justgym #olsztyn #niedziela #weekend #relax #hobby #potreningu

Wieczorny rozruch zrobiony / nie będę Was oszukiwać - chyba w życiu nie będę ćwiczyła w samym topie ... i nie dlatego ze to mi się nie podoba a dlatego ze do tego zdjęcia tak wciągałem brzuch ze mało z niedotlenienia nie zeszłam 😂😂😂 #polishgirl #polskadziewczyna #fit #gym #olsztyn #trening #sport #workout #fitgirl #silownia #justgym #olsztyn #niedziela #weekend #relax #hobby #potreningu

122 7 1 hour ago
Żona jest tylko jedna!!! 😋😋😋 #votka #weed #gym #fit #lov #brother #jazda #ksieciunio #maczo #l4like #instaphoto #kocham

Żona jest tylko jedna!!! 😋😋😋 #votka #weed #gym #fit #lov #brother #jazda #ksieciunio #maczo #l4like #instaphoto #kocham

114 20 2 hours ago
My favorite thing ever!! Yogurt/oatmeal bowls topped with fruits and almond/peanut butter!! 🍌🍐🍈🍓🍍🍎🥝
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Which is your favorite? 1,2,3,4,5 or 6? .

You can customize your own bowl by picking a specific yogurt flavor- I usually go for greek yogurt (no fat) : (raspberry, blueberry, or strawberry), oats, fruits, and ofcourse organic peanut/almond/chocolate hazelnut butters! 😍

You can add chia seeds, nuts, and whatever you decide as toppings as well! .

My go to breakfast idea because its so delicious and so filling!😬 #yogurtbowl #yogurt #greekyogurt #oatmeal #healthy #healthyeating #oats #oatmealbowl #bowl #fruits #breakfast #fit #fitness #healthybreakfast #fitspo #brekkie #nuts #chiaseeds

My favorite thing ever!! Yogurt/oatmeal bowls topped with fruits and almond/peanut butter!! 🍌🍐🍈🍓🍍🍎🥝
:
Which is your favorite? 1,2,3,4,5 or 6? .

You can customize your own bowl by picking a specific yogurt flavor- I usually go for greek yogurt (no fat) : (raspberry, blueberry, or strawberry), oats, fruits, and ofcourse organic peanut/almond/chocolate hazelnut butters! 😍

You can add chia seeds, nuts, and whatever you decide as toppings as well! .

My go to breakfast idea because its so delicious and so filling!😬 #yogurtbowl #yogurt #greekyogurt #oatmeal #healthy #healthyeating #oats #oatmealbowl #bowl #fruits #breakfast #fit #fitness #healthybreakfast #fitspo #brekkie #nuts #chiaseeds

209 12 2 hours ago
Como tu mano y mi mano en la noche no sienten frío 
Sin ti las horas se pasan, pero con días vacíos 
Como en Marbella las olas, tú estabas bella y a solas 
Y yo te extraño y te extraño, pero te llamo y lo olvido 
Como te quiero y te quiero, pero este amor ya no es mío 
Sé que tu boca y mi boca cuando se juntan hay lío 
Cómo quisiera quedarme, pero ahora no estás conmigo 
Siempre la vida se pasa, pero no pasa contigo.
#love#you#always#tbt#ootd#like#l4l#f4f#follow#fit#eyes#me

Como tu mano y mi mano en la noche no sienten frío
Sin ti las horas se pasan, pero con días vacíos
Como en Marbella las olas, tú estabas bella y a solas
Y yo te extraño y te extraño, pero te llamo y lo olvido
Como te quiero y te quiero, pero este amor ya no es mío
Sé que tu boca y mi boca cuando se juntan hay lío
Cómo quisiera quedarme, pero ahora no estás conmigo
Siempre la vida se pasa, pero no pasa contigo.
#love #you #always #tbt #ootd #like #l4l #f4f #follow #fit #eyes #me

126 7 1 hour ago
"Não devemos ter medo de confrontos . Até mesmo os planetas se chocam e do caos nascem as estrelas". Ótima noite a todos!
"We should not be afraid of confrontations. Even the planets collide and the chaos stars are born. " Great night everyone!
#boanoite #buonanotte #bonnenuit #buenasnoches #goodnight  #gutenacht #deus #god #deusnocontrole #determination #determinação #motivation #motivação #fit #fitness #focus #foco #bjj #jiujitsu #faith #fé #oss #night #jesus #star

"Não devemos ter medo de confrontos . Até mesmo os planetas se chocam e do caos nascem as estrelas". Ótima noite a todos!
"We should not be afraid of confrontations. Even the planets collide and the chaos stars are born. " Great night everyone!
#boanoite #buonanotte #bonnenuit #buenasnoches #goodnight #gutenacht #deus #god #deusnocontrole #determination #determinação #motivation #motivação #fit #fitness #focus #foco #bjj #jiujitsu #faith #fé #oss #night #jesus #star

0 0 13 minutes ago
Thicker than snickers (and just as nutty 😜)
🍫
Making gains w/ @dulce_fuerza on this fine day
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#girlswholift #strong #gains #pose #muscle #flex #weekend #gym #fit #firnessmotivation #motivation #powerlifting #girls #abs #legday

Thicker than snickers (and just as nutty 😜)
🍫
Making gains w/ @dulce_fuerza on this fine day





#girlswholift #strong #gains #pose #muscle #flex #weekend #gym #fit #firnessmotivation #motivation #powerlifting #girls #abs #legday

0 0 13 minutes ago
Old pic, but mealprep done, late night chest and triceps done, and now time for bed 😊. #gym #muscle #workingout #workhard #uk #england #sweden #usa #fit #ukfitfam #fff #f4f #follow4follow #bodybuilding #ifbb #npc #fitfam #texas #losangeles #newyork #georgia #workout #arms #liftweights #happy #sunday #motivation

Old pic, but mealprep done, late night chest and triceps done, and now time for bed 😊. #gym #muscle #workingout #workhard #uk #england #sweden #usa #fit #ukfitfam #fff #f4f #follow4follow #bodybuilding #ifbb #npc #fitfam #texas #losangeles #newyork #georgia #workout #arms #liftweights #happy #sunday #motivation

0 0 13 minutes ago
Sezon na truskawki uważam za otwarty! Najsmaczniejsze są oczywiście zebrane prosto z krzaka! Jednak warto przed zjedzeniem je dokładnie umyć! Idealne do śniadaniowej owsianki lub jako przekąska z garścią orzechów! 
#truskawki #owoce #zdroweodzywianie #wiemcojem #dieta #healthyfood #owsianka #orzechy #lato2019 #fit #fitness #powerisback #prostozkrzaka #czerwonomi

Sezon na truskawki uważam za otwarty! Najsmaczniejsze są oczywiście zebrane prosto z krzaka! Jednak warto przed zjedzeniem je dokładnie umyć! Idealne do śniadaniowej owsianki lub jako przekąska z garścią orzechów!
#truskawki #owoce #zdroweodzywianie #wiemcojem #dieta #healthyfood #owsianka #orzechy #lato2019 #fit #fitness #powerisback #prostozkrzaka #czerwonomi

0 0 13 minutes ago
💓Dia dos Namorados....
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Conheci o novo menu do @pobrejuanbrasilia e já estou sabendo que no Dia dos Namorados o jantar será super especial! Imperdível! E garanta aquele presente wooow na @calvinkleinbrasilia - compras acima de 400,00 você ganha uma manta super gotosaaaa! Tudo no @iguatemi_bsb
👉🏼 SUPER DICAS do meu amigo @daniel_abem! Obrigada pelo convite 🤗
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@thiago_malva Obrigada pela foto! Parece que tenho 1,80 🤣
#alimentacaosaudavel #fit #fitness #culinariasaudavel #gastronomiasaudavel #saude #saudecomrespeito #viesano #marketingderedebrasilia
✍️Todos os créditos dados para: @renatinhafcosta

💓Dia dos Namorados....
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.
.
Conheci o novo menu do @pobrejuanbrasilia e já estou sabendo que no Dia dos Namorados o jantar será super especial! Imperdível! E garanta aquele presente wooow na @calvinkleinbrasilia - compras acima de 400,00 você ganha uma manta super gotosaaaa! Tudo no @iguatemi_bsb
👉🏼 SUPER DICAS do meu amigo @daniel_abem ! Obrigada pelo convite 🤗
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@thiago_malva Obrigada pela foto! Parece que tenho 1,80 🤣
#alimentacaosaudavel #fit #fitness #culinariasaudavel #gastronomiasaudavel #saude #saudecomrespeito #viesano #marketingderedebrasilia
✍️Todos os créditos dados para: @renatinhafcosta

1 0 13 minutes ago
🏋🏻‍♂️💪🏼👉🏼FITLAB👈🏼💪🏼🏋🏻‍♂️
#fitlabsrbija
ul. Nikole Pasica 46
(strogi centar Nisa)
Vise informacija u DM ili Viber na tel.
+381642520193
+381643436622
🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 🔹Personalni treninzi🏋🏻‍♂️🏋🏻‍♀️
🔸Strucni tim saradnika i trenera👍🏼📉
🔹Izrada plana treninga i ishrane📝💪🏼🍱
🔸Protein bar🥤☕
🔹#supplements shop
#fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #healthy #fitspo #health #fitnessmotivation #muscle #lifestyle #abs #fitnessmodel #cardio #food #gymlife #fitnessaddict #body #diet #instafit #sport #healthyfood #nutrition #strong

🏋🏻‍♂️💪🏼👉🏼FITLAB👈🏼💪🏼🏋🏻‍♂️
#fitlabsrbija
ul. Nikole Pasica 46
(strogi centar Nisa)
Vise informacija u DM ili Viber na tel.
+381642520193
+381643436622
🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 🔹Personalni treninzi🏋🏻‍♂️🏋🏻‍♀️
🔸Strucni tim saradnika i trenera👍🏼📉
🔹Izrada plana treninga i ishrane📝💪🏼🍱
🔸Protein bar🥤☕
🔹 #supplements shop
#fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #healthy #fitspo #health #fitnessmotivation #muscle #lifestyle #abs #fitnessmodel #cardio #food #gymlife #fitnessaddict #body #diet #instafit #sport #healthyfood #nutrition #strong

2 0 13 minutes ago
Si estas cansado de las Rutinas de Gimnasio y quieres un Entrenador Personal para tu entrenamiento.

Pásate por nuestro Gimnasio y te informamos de nuestras tarifas.

Estamos en Cádiz en la C/ Felipe Abarzuza4. Junto al Hotel Atlantico y a la Universidad de Cádiz.

#gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #argentina #a #fitnessgirl #bodybuilding #entrenar #personaltrainer #bhfyp #cadiz

Si estas cansado de las Rutinas de Gimnasio y quieres un Entrenador Personal para tu entrenamiento.

Pásate por nuestro Gimnasio y te informamos de nuestras tarifas.

Estamos en Cádiz en la C/ Felipe Abarzuza4. Junto al Hotel Atlantico y a la Universidad de Cádiz.

#gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #argentina #a #fitnessgirl #bodybuilding #entrenar #personaltrainer #bhfyp #cadiz

1 0 14 minutes ago
Formtjek med coach i fredags gik rigtig godt!formen er godkendt🙌🏼 vægten stiger efter planen og min krop arbejder rigtig godt med🤞🏼😍 nu er der lagt en plan for de næste måneder og jeg glæder mig uden tvivl! Det bliver sindssygt spændene og uden tvivl pisse hårdt! Men på den anden side er jeg ikke i tvivl om at jeg nok skal klare det! Jeg er mere motiveret end jeg nogensinde har været før. Hovedet er 100% med mig og jeg tror 310% på mig selv, og det er det vigtigste for mig. #fitness #lifestyle #training #fit #fitnessmotivation #beyourownmotivation #dedicated #sundaymotivation #staystrong #believeinyourself #trainingmakesthedifferance

Formtjek med coach i fredags gik rigtig godt!formen er godkendt🙌🏼 vægten stiger efter planen og min krop arbejder rigtig godt med🤞🏼😍 nu er der lagt en plan for de næste måneder og jeg glæder mig uden tvivl! Det bliver sindssygt spændene og uden tvivl pisse hårdt! Men på den anden side er jeg ikke i tvivl om at jeg nok skal klare det! Jeg er mere motiveret end jeg nogensinde har været før. Hovedet er 100% med mig og jeg tror 310% på mig selv, og det er det vigtigste for mig. #fitness #lifestyle #training #fit #fitnessmotivation #beyourownmotivation #dedicated #sundaymotivation #staystrong #believeinyourself #trainingmakesthedifferance

2 0 14 minutes ago
SOPA DE TOMATE
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INGREDIENTES
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3 tomates maduros e grandes sem sementes e sem casca
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1 colher de sopa de manjericão
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250 ml de água
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1/2 caldo de legumes
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1/2 cebola picadinha
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1 alho picadinho
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MODO DE PREPARO
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Frite o alho e a cebola em um pouco de manteiga.
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Quando dourar adicione o caldo dissolvido na água e os tomates em cubinhos.
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Cozinhe bem por cerca de 15 minutos em fogo baixo.
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Bata no liquidificador e adicione o manjericão.
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Para uma sopa menos cremosa adicione água e bata novamente.
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#saboroso 
#sopa 
#tomato 
#fitness 
#fit 
#perderpesosemsofrer 
#perderpeso 
#emagreça 
#emagrecer 
#emagrecendo 
#receitas

SOPA DE TOMATE
.
INGREDIENTES
.
3 tomates maduros e grandes sem sementes e sem casca
.
1 colher de sopa de manjericão
.
250 ml de água
.
1/2 caldo de legumes
.
1/2 cebola picadinha
.
1 alho picadinho
.
MODO DE PREPARO
.
Frite o alho e a cebola em um pouco de manteiga.
.
Quando dourar adicione o caldo dissolvido na água e os tomates em cubinhos.
.
Cozinhe bem por cerca de 15 minutos em fogo baixo.
.
Bata no liquidificador e adicione o manjericão.
.
Para uma sopa menos cremosa adicione água e bata novamente.
.
#saboroso
#sopa
#tomato
#fitness
#fit
#perderpesosemsofrer
#perderpeso
#emagreça
#emagrecer
#emagrecendo
#receitas

0 0 14 minutes ago
@therealsethsterrett Is working hard to achieve his body goal 💪👌•
➖➖➖➖➖➖➖➖➖
Go Follow him 👉@therealsethsterrett for Health Tips and Fitness Motivation 🔥
➖➖➖➖➖➖➖➖➖
TAG SOMEONE WHO'D LIKE THIS ➖➖➖➖➖➖➖➖➖👇
Follow 👉  @bodyfitness_at_peak
➖➖➖➖➖➖➖➖➖
DM us for shoutout 📷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #workout #fit #muscle #motivation #fitnessmotivation #gymlife #fitnessmodel #body #abs #fitfam #bodybuilder #training #fitspo #gains #diet #strong #physique #shredded #healthy #health #instagood #gymmotivation #nopainnogain

@therealsethsterrett Is working hard to achieve his body goal 💪👌•
➖➖➖➖➖➖➖➖➖
Go Follow him 👉@therealsethsterrett for Health Tips and Fitness Motivation 🔥
➖➖➖➖➖➖➖➖➖
TAG SOMEONE WHO'D LIKE THIS ➖➖➖➖➖➖➖➖➖👇
Follow 👉 @bodyfitness_at_peak
➖➖➖➖➖➖➖➖➖
DM us for shoutout 📷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #workout #fit #muscle #motivation #fitnessmotivation #gymlife #fitnessmodel #body #abs #fitfam #bodybuilder #training #fitspo #gains #diet #strong #physique #shredded #healthy #health #instagood #gymmotivation #nopainnogain

2 0 14 minutes ago
आम्ही मराठमोळ्या मुली दिसतोच छान 🚩✌️ #respectgirls 🔹🔹🔹🔹🔹FREE PROMOTION🔹🔹🔹🔹🔹 FOLLOW THE PAGE↗️↗️↗️↗️
@marathi_girls_shootout

@marathi_girls_shootout ❤️DM ME UR HD PIC 📷
#portraits #fitness #nikon #photoshop #girl #likeforlikes #life #instadaily #happy #fashionblogger#fitnessmodel #followme #mensfashion #selfie #modelswanted #cute #fit #girl #modelagency #likeforlikes #portraitphotography #bhfyp #shooting #maratha #manache_dhol_vadak_ #marathimulagi #aamhi_dhol_vadak #cute

आम्ही मराठमोळ्या मुली दिसतोच छान 🚩✌️ #respectgirls 🔹🔹🔹🔹🔹FREE PROMOTION🔹🔹🔹🔹🔹 FOLLOW THE PAGE↗️↗️↗️↗️
@marathi_girls_shootout

@marathi_girls_shootout ❤️DM ME UR HD PIC 📷
#portraits #fitness #nikon #photoshop #girl #likeforlikes #life #instadaily #happy #fashionblogger #fitnessmodel #followme #mensfashion #selfie #modelswanted #cute #fit #girl #modelagency #likeforlikes #portraitphotography #bhfyp #shooting #maratha #manache_dhol_vadak_ #marathimulagi #aamhi_dhol_vadak #cute

0 0 14 minutes ago
Friozinho vem chegando, e pro pessoal que quer perder peso, é a melhor época.  Para manter a temperatura, o nosso corpo aumenta o metabolismo, por consequência queimamos mais calorias. Se quer mudança... seja a mudança! #vidasaudavel #educacaofisica #academia #emagrecer #treino #qualidadedevida #alimentacaosaudavel #fit

Friozinho vem chegando, e pro pessoal que quer perder peso, é a melhor época. Para manter a temperatura, o nosso corpo aumenta o metabolismo, por consequência queimamos mais calorias. Se quer mudança... seja a mudança! #vidasaudavel #educacaofisica #academia #emagrecer #treino #qualidadedevida #alimentacaosaudavel #fit

2 0 14 minutes ago
Felicidades a nuestra ganadora del concurso del día de la madre la Sra. Luz Marlene Huari Rodriguez quien nos visitó el día de ayer, y fue acreedora de una limpieza facial profunda + mascarilla de ácido hialurónico + radiofrecuencia rejuvenecimiento facial.

Visitanos en Calle Ricardo Angulo N° 109, San Isidro - Perú
Teléfono: (01) 411·4511
Horario de atención:
- Lunes a sábado de 08:00 a 20:00 horas
- Domingos de 08:00 a 16:00 horas

#limpiezafacial #mascarilla #ácidohialurónico #rejuvenecimientofacial #medicina #medicinaestética #salud #botox #Salud #medicina #mujeres #lima #Perú #mascarilla #piel #rostro #fit #clinicaricardopalma #mujer #belleza #mujeres #depulación #antiedad #beauty #cosmetica #productosdebelleza #doctor #bellezanarural #mamá #mayo

Felicidades a nuestra ganadora del concurso del día de la madre la Sra. Luz Marlene Huari Rodriguez quien nos visitó el día de ayer, y fue acreedora de una limpieza facial profunda + mascarilla de ácido hialurónico + radiofrecuencia rejuvenecimiento facial.

Visitanos en Calle Ricardo Angulo N° 109, San Isidro - Perú
Teléfono: (01) 411·4511
Horario de atención:
- Lunes a sábado de 08:00 a 20:00 horas
- Domingos de 08:00 a 16:00 horas

#limpiezafacial #mascarilla #ácidohialurónico #rejuvenecimientofacial #medicina #medicinaestética #salud #botox #Salud #medicina #mujeres #lima #Perú #mascarilla #piel #rostro #fit #clinicaricardopalma #mujer #belleza #mujeres #depulación #antiedad #beauty #cosmetica #productosdebelleza #doctor #bellezanarural #mamá #mayo

0 0 14 minutes ago
Quilos a menos e mais qualidade de vida! Saia da sua zona de conforto e vem para Marathona Academia! .
➡️Se você quer algo diferente, faça diferente!
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“Determinação, coragem e auto-confiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho.” – Dalai Lama.
#funcional #fitness #gym #fit #saude #treino #academia #personaltrainer #crossfit #workout #muscula #training #treinamentofuncional #running  #musculacao #vidasaudavel #fitnessmotivation #qualidadedevida #lifestyle #foco #entreinamento #run #bemestar #dieta

Quilos a menos e mais qualidade de vida! Saia da sua zona de conforto e vem para Marathona Academia! .
➡️Se você quer algo diferente, faça diferente!
.
“Determinação, coragem e auto-confiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho.” – Dalai Lama.
#funcional #fitness #gym #fit #saude #treino #academia #personaltrainer #crossfit #workout #muscula #training #treinamentofuncional #running #musculacao #vidasaudavel #fitnessmotivation #qualidadedevida #lifestyle #foco #entreinamento #run #bemestar #dieta

3 0 14 minutes ago
The mission of E2M is to provide all natural weight loss programs that produce rapid results and drastically improve health. Follow us for fitness tips, workouts, contests and training opportunities 💪
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#personaltrainer #onlinetrainer #trainyouanywhere #workouts #mealplans #fitnesstips #weightloss #motivation #girls #guys #fit #follow #instagood #charlotte #charlotteblogger #clt #fortmill #charlottefitnesscommunity

The mission of E2M is to provide all natural weight loss programs that produce rapid results and drastically improve health. Follow us for fitness tips, workouts, contests and training opportunities 💪



#personaltrainer #onlinetrainer #trainyouanywhere #workouts #mealplans #fitnesstips #weightloss #motivation #girls #guys #fit #follow #instagood #charlotte #charlotteblogger #clt #fortmill #charlottefitnesscommunity

2 0 14 minutes ago
feeling unmotivated and stressed with exams coming in full force 🚜 trying to take my training sessions day by day and try to remember why I love working out as much as I do 🙂 .
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#famme #fammely #workoutclothes #ootd #blue #feelingblue #unmotivated #keepgrinding #hwpo #putasmileon #fitness #fit #fitfam #girlswholift #instafit #instagood #instadaily #girl #toned #brunette #brunettegirl #strong #stronger #gym #gymclothes #outfit #outfitoftheday

feeling unmotivated and stressed with exams coming in full force 🚜 trying to take my training sessions day by day and try to remember why I love working out as much as I do 🙂 .
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#famme #fammely #workoutclothes #ootd #blue #feelingblue #unmotivated #keepgrinding #hwpo #putasmileon #fitness #fit #fitfam #girlswholift #instafit #instagood #instadaily #girl #toned #brunette #brunettegirl #strong #stronger #gym #gymclothes #outfit #outfitoftheday

1 0 14 minutes ago
Paris, we love you... and your food... Au Pied de Fouet is always a must when in town ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃 🌞 #cleaneats #fit #eatclean #cleaneating #foodie #food #summer #sriracha #france #greens #eatyourgreens #lieats #vegetarian #protein #carbs #spring #ny #wine #smoothie #nyc #pasta #greensmoothie #paris #parisfood #aupieddefouet #gesiers #magret

Paris, we love you... and your food... Au Pied de Fouet is always a must when in town ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃 🌞 #cleaneats #fit #eatclean #cleaneating #foodie #food #summer #sriracha #france #greens #eatyourgreens #lieats #vegetarian #protein #carbs #spring #ny #wine #smoothie #nyc #pasta #greensmoothie #paris #parisfood #aupieddefouet #gesiers #magret

1 0 14 minutes ago
Swipe right to see what bar this is! 💪✅ Who here loves a good protein bar? I know I do, after all it's a tasty and convenient way to get a good amount of protein into your daily diet. And there are many to choose from. This one from @usnfit was awesome.

#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

Swipe right to see what bar this is! 💪✅ Who here loves a good protein bar? I know I do, after all it's a tasty and convenient way to get a good amount of protein into your daily diet. And there are many to choose from. This one from @usnfit was awesome.

#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

1 0 14 minutes ago
What an amazing week for our girl @lalanoelia ! She graduated college this past weekend, then came in to the gym and crushed it with a 22lbs hang clean PR at #195, and then completed a complex at #185 which was also a PR! We’re so proud of your hard work and dedication!

What an amazing week for our girl @lalanoelia ! She graduated college this past weekend, then came in to the gym and crushed it with a 22lbs hang clean PR at #195 , and then completed a complex at #185 which was also a PR! We’re so proud of your hard work and dedication!

0 1 15 minutes ago
#GFF KIDS 8 WEEK CHALLENGE
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STARTING JUNE 4th 😱🤗
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EVERY TUESDAY & THURSDAY 4PM
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1st, 2nd & 3rd PRIZES TO BE WON 😊
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Tuesday Muay Thai Kids 
Thursday BOOTCAMP kids
AGES BETWEEN 8-18
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ONLY $160 2 x PER WEEK FOR 8 WEEKS OR $15 CASUAL..
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DM📨 to ENROL your CHILD/CHILDREN.
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#gff #geminifitnessrevesby #geminifitness #gffkids

#GFF KIDS 8 WEEK CHALLENGE
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STARTING JUNE 4th 😱🤗
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EVERY TUESDAY & THURSDAY 4PM
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1st, 2nd & 3rd PRIZES TO BE WON 😊
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Tuesday Muay Thai Kids
Thursday BOOTCAMP kids
AGES BETWEEN 8-18
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ONLY $160 2 x PER WEEK FOR 8 WEEKS OR $15 CASUAL..
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DM📨 to ENROL your CHILD/CHILDREN.
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#gff #geminifitnessrevesby #geminifitness #gffkids

1 1 15 minutes ago
✨Find yourself someone who pushes you to be the best version of yourself every day✨ You do that and more, thanks for running with me today 🙂 Happy Sunday friends!

#runningcouples distancerunner #runnerlife #runnersofinstagram #runningmotivation #marathonmaniacs #motivation #marathontraining #marathon #marathonmotivation #runner #runnershigh #positivity #positivevibes #inspiration #runfree #athlete #strong #instarunners #chicagomarathon #runfaster #bostonmarathon #fit #fitspiration #strong #igrunner #runningcommunity #running #livehappy

✨Find yourself someone who pushes you to be the best version of yourself every day✨ You do that and more, thanks for running with me today 🙂 Happy Sunday friends!

#runningcouples distancerunner #runnerlife #runnersofinstagram #runningmotivation #marathonmaniacs #motivation #marathontraining #marathon #marathonmotivation #runner #runnershigh #positivity #positivevibes #inspiration #runfree #athlete #strong #instarunners #chicagomarathon #runfaster #bostonmarathon #fit #fitspiration #strong #igrunner #runningcommunity #running #livehappy

8 0 16 minutes ago
#week2 Let’s get it!!💪🏻
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Trying to go heavy, might be sore tomorrow! 😬🏋🏻‍♀️

#week2 Let’s get it!!💪🏻
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Trying to go heavy, might be sore tomorrow! 😬🏋🏻‍♀️

1 1 18 minutes ago