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☆" ᴺᵒ ᶜᵒʳᵖᵒ ᵈᵃ ᵐᵘˡʰᵉʳ ᶜᵒᶰᵗᵉ́ᵐ ᵇᵉˡᵉᶻᵃ ᵉ ˢᵉᶰˢᵘᵃˡᶤᵈᵃᵈᵉ ᵈᵉ ᵘᵐᵃ ᵉˢᶜᵘˡᵗᵘʳᵃ ᶠᵉᶤᵗᵃ ᶜᵒᵐ ᵗᵒᵈᵒ ᶜᵘᶤᵈᵃᵈᵒ ᵖᵉˡᵃˢ ᵐᵃ̃ᵒˢ ᵈᵉ ᴰᵉᵘˢ˒ ᵛᶤˢᵃᶰᵈᵒ ᵒ ᵐᵃᶤˢ ᵇᵉˡᵒ ᵖʳᵉˢᵉᶰᵗᵉ ᵃ́ ʰᵘᵐᵃᶰᶤᵈᵃᵈᵉ." ▪ᴾᵃᵘˡᵒ ᴹᵃˢᵗᵉʳ▪
Me apaixonei por essa foto 😍❤
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#academia #fashion #fitness #look #fitnessmotivation #treino #moda #gym #fitnessjourney #fit #inxtalove #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #love #lovesdaycomimg

☆" ᴺᵒ ᶜᵒʳᵖᵒ ᵈᵃ ᵐᵘˡʰᵉʳ ᶜᵒᶰᵗᵉ́ᵐ ᵇᵉˡᵉᶻᵃ ᵉ ˢᵉᶰˢᵘᵃˡᶤᵈᵃᵈᵉ ᵈᵉ ᵘᵐᵃ ᵉˢᶜᵘˡᵗᵘʳᵃ ᶠᵉᶤᵗᵃ ᶜᵒᵐ ᵗᵒᵈᵒ ᶜᵘᶤᵈᵃᵈᵒ ᵖᵉˡᵃˢ ᵐᵃ̃ᵒˢ ᵈᵉ ᴰᵉᵘˢ˒ ᵛᶤˢᵃᶰᵈᵒ ᵒ ᵐᵃᶤˢ ᵇᵉˡᵒ ᵖʳᵉˢᵉᶰᵗᵉ ᵃ́ ʰᵘᵐᵃᶰᶤᵈᵃᵈᵉ." ▪ᴾᵃᵘˡᵒ ᴹᵃˢᵗᵉʳ▪
Me apaixonei por essa foto 😍❤
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#academia #fashion #fitness #look #fitnessmotivation #treino #moda #gym #fitnessjourney #fit #inxtalove #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #love #lovesdaycomimg

163 15 59 minutes ago
💥What’s new in my bag swipe to find out!💥
🙏 @amazon  and @amazoninfluencerprogram 🙏let me in and gave me my own, new, storefront to play with!!! 🥇So now you all have even more ways and chances to get everything you love and need!!
🏆
🏋️‍♀️along with reviews and deals for your every day gym battles and real life moments!!
🥇
📦click the links in my bio to get your hands on the latest and greatest from @ignite.nutrition and @martynfordofficial •Now you can go straight through me..
•you can go to @ignite.nutrition site and get it direct.
•and now you can even go to @amazon amazon and directly on my page...
( Amazon.com/shop/Gmisirian )
#follow links in my page now you have even more way to get you on your way to dominating your days! No more excuses, place your order, and let’s get to it!
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#ignitenutrition #fun 
#goodvibes #bodybuilding #muscle #igdaily #fitlife #fitness #workout #gym #training #dominate #amazon #instapic #photo

💥What’s new in my bag swipe to find out!💥
🙏 @amazon and @amazoninfluencerprogram 🙏let me in and gave me my own, new, storefront to play with!!! 🥇So now you all have even more ways and chances to get everything you love and need!!
🏆
🏋️‍♀️along with reviews and deals for your every day gym battles and real life moments!!
🥇
📦click the links in my bio to get your hands on the latest and greatest from @ignite.nutrition and @martynfordofficial •Now you can go straight through me..
•you can go to @ignite.nutrition site and get it direct.
•and now you can even go to @amazon amazon and directly on my page...
( Amazon.com/shop/Gmisirian )
#follow links in my page now you have even more way to get you on your way to dominating your days! No more excuses, place your order, and let’s get to it!
.
.
.
#ignitenutrition #fun
#goodvibes #bodybuilding #muscle #igdaily #fitlife #fitness #workout #gym #training #dominate #amazon #instapic #photo

8,747 34 1 hour ago
Buy one 🔥 Burn Cycle🔥 Get One FREE!!! @gnccanada .
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*when purchased at regular price*
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🔥Burn Cycle - concentrated fat burner🔥
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🔥Amplify Fat Burning-  1g L-Carnitine 🧠Increased focus- 100mg L-theanine ⚡️Limitless Energy- 240mg Caffeine + Synephrine
⬇️Crushes Hunger Cravings- 250mg Achyranthes Bidentata 10:1
👌Perfect for Keto Dieters! As the 1g of L-Carnitine helps transfer the released fat that is in the bloodstream into the mitochondria to be burned for fuel! Now who doesn’t want that to happen!! .
If you’re looking to really amp up your fat loss goals, try stacking this with ONSET. With the increase in mental focus, blood flow, and mind/muscle/body connection, your body fat doesn’t stand a chance!! 🔥🔥🔥🔥🔥
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#bodybuilding #fitness #gym #fit #workout #training #fitspo #lifestyle #weightloss #fitnessmotivation #health #fitnessaddict #fitfam #train #cardio #fatloss #exercise #instagood #fitnessmodel #muscle #fitchick #photooftheday #ketodiet #instahealth #instafit #healthy #keto #active

Buy one 🔥 Burn Cycle🔥 Get One FREE!!! @gnccanada .
.
*when purchased at regular price*
.
.
.
.
🔥Burn Cycle - concentrated fat burner🔥
.
.
🔥Amplify Fat Burning- 1g L-Carnitine 🧠Increased focus- 100mg L-theanine ⚡️Limitless Energy- 240mg Caffeine + Synephrine
⬇️Crushes Hunger Cravings- 250mg Achyranthes Bidentata 10:1
👌Perfect for Keto Dieters! As the 1g of L-Carnitine helps transfer the released fat that is in the bloodstream into the mitochondria to be burned for fuel! Now who doesn’t want that to happen!! .
If you’re looking to really amp up your fat loss goals, try stacking this with ONSET. With the increase in mental focus, blood flow, and mind/muscle/body connection, your body fat doesn’t stand a chance!! 🔥🔥🔥🔥🔥
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#bodybuilding #fitness #gym #fit #workout #training #fitspo #lifestyle #weightloss #fitnessmotivation #health #fitnessaddict #fitfam #train #cardio #fatloss #exercise #instagood #fitnessmodel #muscle #fitchick #photooftheday #ketodiet #instahealth #instafit #healthy #keto #active

298 3 47 minutes ago
#gym #fit #fitness #motivation

#gym #fit #fitness #motivation

524 54 2 hours ago
올 여름 #키네틱피플

올 여름 #키네틱피플

121 5 1 hour ago
@lerm2mysquirm

@lerm2mysquirm

302 20 2 hours ago
Being challenged in life is inevitable, being defeated is optional. Can’t wait to recover from this car crash and go back to putting in work to step back in the ring.🙌🏽 🥊
📸: @kategreggphotography 
Sponsors:
@812befitmeals 
@henrychiropracticcenter

Being challenged in life is inevitable, being defeated is optional. Can’t wait to recover from this car crash and go back to putting in work to step back in the ring.🙌🏽 🥊
📸: @kategreggphotography
Sponsors:
@812befitmeals
@henrychiropracticcenter

253 5 1 hour ago
A few of the thoroughbreds
#Repost @djswooshnj
・・・
YOU SWING..... I SWING 📽🎬📷📺📼📹📸🎞 Having Dinner with Real People is Sooooo Rare!! I'm So Glad I'm Apart of this Family that We Alllllll Built!! KEEP THE B.S. Over Their!!!! #neverforget #staystrong #stayhumble #thankful #appreciate #celebration #ironcladalliance #family #gym #gymmotivation #tattoos #loveya #giveback #djswooshapproved #stayinyourlane

A few of the thoroughbreds
#Repost @djswooshnj
・・・
YOU SWING..... I SWING 📽🎬📷📺📼📹📸🎞 Having Dinner with Real People is Sooooo Rare!! I'm So Glad I'm Apart of this Family that We Alllllll Built!! KEEP THE B.S. Over Their!!!! #neverforget #staystrong #stayhumble #thankful #appreciate #celebration #ironcladalliance #family #gym #gymmotivation #tattoos #loveya #giveback #djswooshapproved #stayinyourlane

0 0 5 minutes ago
Raya dah nak dekat. Aku ingat puasa boleh la kurus sikit. Tapi makin gemok 😭😭😭
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Korang jgn risau. Kami ada formula untuk kurus 7 hari je. So sempat lah kan!!
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Sebarang pertanyaan & order boleh whatsapp
📲 0137009146
📲 0137009146
📲 0137009146
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Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD
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#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzputrajaya #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting

Raya dah nak dekat. Aku ingat puasa boleh la kurus sikit. Tapi makin gemok 😭😭😭
.
Korang jgn risau. Kami ada formula untuk kurus 7 hari je. So sempat lah kan!!
.
Sebarang pertanyaan & order boleh whatsapp
📲 0137009146
📲 0137009146
📲 0137009146
.
Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD
.
#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzputrajaya #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting

0 0 5 minutes ago
#Repost @alexsoutomaior
• • • • • •
👊🏻ENCURTAMENTO DOS ISQUIOSTIBIAIS (posteriores de coxa) E DOR LOMBAR👊🏻
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✅ A flexibilidade dos flexores de joelhos são a chave para a prevenção de dores lombares. A saúde de sua coluna lombar (especificamente das vértebras L1-L5) esta diretamente afetada pelo encurtamento dos flexores de joelhos. .
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✅o encurtamento dos isquiostibiais pode proporcionar dor crônica na região lombar. 😳Alguns estudos já mostraram a relação entre o encurtamento dos isquiostibiais e dor lombar crônica (European J Sport 
Sci 2006;6:255-260; J Back 
Musculoskelet Rehabil 2002;16:77-81). .
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✅Para vc diagnosticar um severo encurtamento ... você deverá realizar uma flexão de quadril em decúbito dorsal (deitado com as costas no chão) e observar se apresenta um ângulo abaixo de 80°📐.
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✅este fato está diretamente relacionado ao encurtamento dos isquiostibiais e, consequentemente, dores lombares. .
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✅Então pense 🤔 não é somente realizar exercícios de força para aumentar a hipertrofia e a força muscular dos seus isquiostibiais ... também é muito importante manter um ótima flexibilidade destes músculos para minimizar os riscos de dores lombares crônicas.
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🙄E vc que já apresenta dor lombar crônica verifique os graus de flexibilidade dos isquiostibiais e inicie um programa de treinamento de flexibilidade para minimizar a dor. .
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🤭realize uma avaliação física, com um profissional quem tem o conhecimento teórico/pratico, e inicie os exercícios para minimizar este encurtamento. .
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🤢marquem seus amigos com dor lombar crônica e não sabe porque . .
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📗Este e outros temas serão abordados no curso sobre EXERCÍCIOS DE FORÇA PARA PERFORMANCE, PREVENÇÃO DE LESÕES E REABILITAÇÃO dia 29/06 no @ctrecreio.
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#flexibility #flexibilidade #dorlombar #bodybuilding #dralexsoutomaior #jiujitsu #boxe #fikagrande #bjj #futebol #bjjlifestyle #semdor #gym #academias #doutortambemtreina #coluna #GPPR #esportes #riodejaneiro

#Repost @alexsoutomaior
• • • • • •
👊🏻ENCURTAMENTO DOS ISQUIOSTIBIAIS (posteriores de coxa) E DOR LOMBAR👊🏻
.
.
✅ A flexibilidade dos flexores de joelhos são a chave para a prevenção de dores lombares. A saúde de sua coluna lombar (especificamente das vértebras L1-L5) esta diretamente afetada pelo encurtamento dos flexores de joelhos. .
.
✅o encurtamento dos isquiostibiais pode proporcionar dor crônica na região lombar. 😳Alguns estudos já mostraram a relação entre o encurtamento dos isquiostibiais e dor lombar crônica (European J Sport
Sci 2006;6:255-260; J Back
Musculoskelet Rehabil 2002;16:77-81). .
.
✅Para vc diagnosticar um severo encurtamento ... você deverá realizar uma flexão de quadril em decúbito dorsal (deitado com as costas no chão) e observar se apresenta um ângulo abaixo de 80°📐.
.
.
✅este fato está diretamente relacionado ao encurtamento dos isquiostibiais e, consequentemente, dores lombares. .
.
✅Então pense 🤔 não é somente realizar exercícios de força para aumentar a hipertrofia e a força muscular dos seus isquiostibiais ... também é muito importante manter um ótima flexibilidade destes músculos para minimizar os riscos de dores lombares crônicas.
.
.
🙄E vc que já apresenta dor lombar crônica verifique os graus de flexibilidade dos isquiostibiais e inicie um programa de treinamento de flexibilidade para minimizar a dor. .
.
🤭realize uma avaliação física, com um profissional quem tem o conhecimento teórico/pratico, e inicie os exercícios para minimizar este encurtamento. .
.
🤢marquem seus amigos com dor lombar crônica e não sabe porque . .
.
📗Este e outros temas serão abordados no curso sobre EXERCÍCIOS DE FORÇA PARA PERFORMANCE, PREVENÇÃO DE LESÕES E REABILITAÇÃO dia 29/06 no @ctrecreio .
.
.
#flexibility #flexibilidade #dorlombar #bodybuilding #dralexsoutomaior #jiujitsu #boxe #fikagrande #bjj #futebol #bjjlifestyle #semdor #gym #academias #doutortambemtreina #coluna #GPPR #esportes #riodejaneiro

0 0 5 minutes ago
✔ 2 Legging Poliamida Estampada
Por apenas R$99,90
só na GA SPORTS!
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Whatsapp 17981900070
Entregamos em SJRP 🛵
Enviamos para todo Brasil ✈️📦 .
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#legging #fitness #gym 
#gasports #vistaoesporte
#modaesportiva #modafitness

✔ 2 Legging Poliamida Estampada
Por apenas R$99,90
só na GA SPORTS!
.
.
Whatsapp 17981900070
Entregamos em SJRP 🛵
Enviamos para todo Brasil ✈️📦 .
.
#legging #fitness #gym
#gasports #vistaoesporte
#modaesportiva #modafitness

0 2 5 minutes ago
I am not renewing my developer account so In 15 days this game will no longer be available from the app store 
Link in bio or search app store for unicorn hopper.

This is my first game !!!
It's available for apple and android
I made this game for my 6 year old daughter she helped with various parts of the game including her voice.
Could you download the game and give us feedback thanks in advance

https://m.gofund.me/traing-app-developer

#model #motivation #girls #baby #party #cool #lol #gym #design #instapic #funny #healthy #night #tflers #yummy #flowers #lifestyle #hot #instafood #wedding #fit #handmade #black #pink #일상 #blue #work #workout #blackandwhite #drawing

I am not renewing my developer account so In 15 days this game will no longer be available from the app store
Link in bio or search app store for unicorn hopper.

This is my first game !!!
It's available for apple and android
I made this game for my 6 year old daughter she helped with various parts of the game including her voice.
Could you download the game and give us feedback thanks in advance

https://m.gofund.me/traing-app-developer

#model #motivation #girls #baby #party #cool #lol #gym #design #instapic #funny #healthy #night #tflers #yummy #flowers #lifestyle #hot #instafood #wedding #fit #handmade #black #pink #일상 #blue #work #workout #blackandwhite #drawing

0 0 5 minutes ago
We both ran our first mile in a couple years. (Second should say 16:35)
We are not fastest but we didnt give up!

#running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #runningmotivation #runnersofinstagram #fitnessmotivation #trainingday #instarun #instarunner #runhappy #cardio #crossfit #fitfam #bhfyp

We both ran our first mile in a couple years. (Second should say 16:35)
We are not fastest but we didnt give up!

#running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #runningmotivation #runnersofinstagram #fitnessmotivation #trainingday #instarun #instarunner #runhappy #cardio #crossfit #fitfam #bhfyp

3 0 5 minutes ago
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森川先生の初授業。
第一薬科大学付属高等学校渋谷キャンパスで行われているスクーリングで、GRESのゆうりちゃんが人生初の体育の授業をしました。
体育の先生のサポートとしてですが、先生への第一歩の日となりました。
結構評判良かったから安心したよ👍
#スクーリング #授業 #サポート #体育 #バレーボール #人生初 #先生
#GRES #学校 #highschool #通信制高校 #高校 #第一薬科 #渋谷 #東京 #鹿島山北 #神奈川県 #高校生 #中学生 #フリースクール #k1 #gym

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森川先生の初授業。
第一薬科大学付属高等学校渋谷キャンパスで行われているスクーリングで、GRESのゆうりちゃんが人生初の体育の授業をしました。
体育の先生のサポートとしてですが、先生への第一歩の日となりました。
結構評判良かったから安心したよ👍
#スクーリング #授業 #サポート #体育 #バレーボール #人生初 #先生
#GRES #学校 #highschool #通信制高校 #高校 #第一薬科 #渋谷 #東京 #鹿島山北 #神奈川県 #高校生 #中学生 #フリースクール #k1 #gym

5 0 5 minutes ago
🌸SPRING SALE🌸Our Fitness Latex Belt can be used in and out of the gym 💪🏼 It’s time to be SNATCHED!!
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$10 off using code: Spring19 and $30 off any two items using code:BOGO19
.
Maximize your workouts & increase perspiration in the midsection while using our belts for back support as well 👌🏽 .
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Our Fitness Belt does not lose its form, stretch out or roll up like many other belts can. .

Shop www.arabellafitness.com 💪🏼
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🌎 Worldwide Shipping
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#protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat

🌸SPRING SALE🌸Our Fitness Latex Belt can be used in and out of the gym 💪🏼 It’s time to be SNATCHED!!
.
$10 off using code: Spring19 and $30 off any two items using code:BOGO19
.
Maximize your workouts & increase perspiration in the midsection while using our belts for back support as well 👌🏽 .
.
Our Fitness Belt does not lose its form, stretch out or roll up like many other belts can. .

Shop www.arabellafitness.com 💪🏼
.
🌎 Worldwide Shipping
.
.
#protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat

5 0 5 minutes ago
That peaceful place to relax after hard week or business and gym #gymshark #absworkout #fitnessmodel #fitnessmotivation #gym #gymlife #fitnesslife

That peaceful place to relax after hard week or business and gym #gymshark #absworkout #fitnessmodel #fitnessmotivation #gym #gymlife #fitnesslife

1 0 5 minutes ago
221st consecutive day in the gym, not getting easier, but definitely increased what I’m able to do
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#noexcuses #keepthestreakgoing #gym #treadmill #weights #exercisebike #exercise #rowingmachine #getfit #getfitordietrying #weightloss #loseweight #loseweightforgood #fitness #homegym #instafit #instagood #instadaily

221st consecutive day in the gym, not getting easier, but definitely increased what I’m able to do
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#noexcuses #keepthestreakgoing #gym #treadmill #weights #exercisebike #exercise #rowingmachine #getfit #getfitordietrying #weightloss #loseweight #loseweightforgood #fitness #homegym #instafit #instagood #instadaily

0 0 5 minutes ago
I’ll make you work!!
____________________________________Want to build strength? Lose weight? Gain muscle mass or just become a better you? Well what are you waiting for?? If you’re in the Prince George’s County area and need help getting started, then hit me up. Regardless of age, gender, and your current physical state, I am more than willing to help. #AlyviaxKrafthaus #CertComingRealSoon #EatYourVeggies #DMV #DC #PG #VA #WomenWhoLift #PowerLifting #gym #gymshark #PersonalTrainer #GoldsGym #GetBig #AbWithGab #GetToned #IWorkoutSoICanEat #fitness #bodybuilding

I’ll make you work!!
____________________________________Want to build strength? Lose weight? Gain muscle mass or just become a better you? Well what are you waiting for?? If you’re in the Prince George’s County area and need help getting started, then hit me up. Regardless of age, gender, and your current physical state, I am more than willing to help. #AlyviaxKrafthaus #CertComingRealSoon #EatYourVeggies #DMV #DC #PG #VA #WomenWhoLift #PowerLifting #gym #gymshark #PersonalTrainer #GoldsGym #GetBig #AbWithGab #GetToned #IWorkoutSoICanEat #fitness #bodybuilding

0 0 5 minutes ago
Charla sobre Ejercicio Físico y Salud a los estudiantes de 3ro y 4to medio del Liceo Tomás Lago, Chillán Viejo.
Feliz de seguir sumando experiencias, espero se vuelva a dar la oportunidad en este o cualquier otra institución. 😊
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📩 Recuerda que si necesitas ayuda para lograr tus objetivos puedes contactar conmigo. Juntos te llevaremos a otro nivel!
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#fitness #fit #workout #gym #gymmotivation #mitos #exercise #streetworkout #salud #entrenamiento #aesthetic #aesthetics #instachile #chilegram #likesforlikes #likesforlike #likeforlikes #followforfollow #followforfollowback #follow4follow #calisthenic #calistenia #preparadorfísico #muscle

Charla sobre Ejercicio Físico y Salud a los estudiantes de 3ro y 4to medio del Liceo Tomás Lago, Chillán Viejo.
Feliz de seguir sumando experiencias, espero se vuelva a dar la oportunidad en este o cualquier otra institución. 😊
.
📩 Recuerda que si necesitas ayuda para lograr tus objetivos puedes contactar conmigo. Juntos te llevaremos a otro nivel!
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#fitness #fit #workout #gym #gymmotivation #mitos #exercise #streetworkout #salud #entrenamiento #aesthetic #aesthetics #instachile #chilegram #likesforlikes #likesforlike #likeforlikes #followforfollow #followforfollowback #follow4follow #calisthenic #calistenia #preparadorfísico #muscle

9 1 5 minutes ago
No todo el mundo puede tener la suerte de estar con una mujer difícil.
Suerte sí, porque las mujeres difíciles son como el agua limpia de una cascada, son fuertes, brillantes, sinceras. 
Las mujeres difíciles no se conforman, pueden ser tan crueles como el diablo y adorables como el más bello de los ángeles.
Huyen a menudo, se enfadan y aveces gritan sin control pero siempre te miran a los ojos... siempre.
Son difíciles porque son inteligentes, muy inteligentes, incontrolables .
Tienen los ojos casi siempre tristes, casi siempre felices, casi siempre las dos cosas.
Saben amar, pero amar duro, amar fuerte, sin límites ! no puedes detenerlas cuando aman, como no puedes detener una tormenta cuándo llega.
Estar al lado de este tipo de mujer es vender tú alma al diablo, significa abrazar la locura, porque estar loco es lo que te hacen sentir.
Luego miras atrás y piensas que tal vez sin ella habrías estado mejor, más tranquilo, más sereno, quizás sí , quizás no ...
Pero con ella sentirás la vida y después de eso sin ella querrás morir !
Hay quien abandona a este tipo de mujeres, quién se va.... pero puedo asegurarles que nadie las olvida... porque son terriblemente complicadas e irremplazables.
Yo diría que son edición limitada , así se les nombra a ellas.

Anónimo
JessFit 🖤 #fitnessgirl  #mom #momlife #fitmom #gymmotivation #gymgirl #gym #gymvirtual #gymshark #gymlife

No todo el mundo puede tener la suerte de estar con una mujer difícil.
Suerte sí, porque las mujeres difíciles son como el agua limpia de una cascada, son fuertes, brillantes, sinceras.
Las mujeres difíciles no se conforman, pueden ser tan crueles como el diablo y adorables como el más bello de los ángeles.
Huyen a menudo, se enfadan y aveces gritan sin control pero siempre te miran a los ojos... siempre.
Son difíciles porque son inteligentes, muy inteligentes, incontrolables .
Tienen los ojos casi siempre tristes, casi siempre felices, casi siempre las dos cosas.
Saben amar, pero amar duro, amar fuerte, sin límites ! no puedes detenerlas cuando aman, como no puedes detener una tormenta cuándo llega.
Estar al lado de este tipo de mujer es vender tú alma al diablo, significa abrazar la locura, porque estar loco es lo que te hacen sentir.
Luego miras atrás y piensas que tal vez sin ella habrías estado mejor, más tranquilo, más sereno, quizás sí , quizás no ...
Pero con ella sentirás la vida y después de eso sin ella querrás morir !
Hay quien abandona a este tipo de mujeres, quién se va.... pero puedo asegurarles que nadie las olvida... porque son terriblemente complicadas e irremplazables.
Yo diría que son edición limitada , así se les nombra a ellas.

Anónimo
JessFit 🖤 #fitnessgirl #mom #momlife #fitmom #gymmotivation #gymgirl #gym #gymvirtual #gymshark #gymlife

0 0 5 minutes ago
My excuse was I’ve been in non stop meetings from 9am until 730 , forgot my sneakers at home and still got that workout in. What’s your excuse? #TeamNoshoes #NoExcuses #TeamNoexcuses

My excuse was I’ve been in non stop meetings from 9am until 730 , forgot my sneakers at home and still got that workout in. What’s your excuse? #TeamNoshoes #NoExcuses #TeamNoexcuses

1 1 5 minutes ago
Benefits of Waist Training ————————————————
🛒 Shop @newwaist Online for the Best Quality Waist Trainers and Cardio Garments for Men and Women, Sizes XS-6X, Weblink in Bio to order #waisttraining #waisttrainers #buttlifter #shapewear #postpartum #postlipo #posttummytuck #sweatvest #fullbody #menscollection #fitness #workout #gym #NEWWaist #NEWWaistForHim #celebrity #realitystars #classic #highquality #realresults #waistline #waistlinegoals #atl #atlanta #ny #nyc #nc #miami #charlotte #raleigh

Benefits of Waist Training ————————————————
🛒 Shop @newwaist Online for the Best Quality Waist Trainers and Cardio Garments for Men and Women, Sizes XS-6X, Weblink in Bio to order #waisttraining #waisttrainers #buttlifter #shapewear #postpartum #postlipo #posttummytuck #sweatvest #fullbody #menscollection #fitness #workout #gym #NEWWaist #NEWWaistForHim #celebrity #realitystars #classic #highquality #realresults #waistline #waistlinegoals #atl #atlanta #ny #nyc #nc #miami #charlotte #raleigh

7 0 5 minutes ago
We don’t expect you to always eat healthy, because we don’t ourselves 🍕. No ones perfect when it comes to eating, and if you are, good job, but most of the world isn’t. Try your best to make healthier choices and eat the “bad food” in moderation. Understanding food labels and what goes in your body is important, but it’s even more important that you NEVER QUIT entirely. Messing up our nutrition is fine as long as you get back on track right away. ➖➖➖➖➖
DM us to receive a 1 on 1 grocery store visit were we go over your personal macronutrients, food labels, protein to sugar fat ratio, fast food and the #NitroDiet.
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#makeitalifestyle #brampton #nutrition #lifestyle #fitness #gym #motivation #love #instagood #fit #workout #life  #bodybuilding #health #like #training #healthy #fitnessmotivation #instagram #fitfam #muscle #fitnessmodel #strong #happy #travel #gymlife

We don’t expect you to always eat healthy, because we don’t ourselves 🍕. No ones perfect when it comes to eating, and if you are, good job, but most of the world isn’t. Try your best to make healthier choices and eat the “bad food” in moderation. Understanding food labels and what goes in your body is important, but it’s even more important that you NEVER QUIT entirely. Messing up our nutrition is fine as long as you get back on track right away. ➖➖➖➖➖
DM us to receive a 1 on 1 grocery store visit were we go over your personal macronutrients, food labels, protein to sugar fat ratio, fast food and the #NitroDiet .
➖➖➖➖➖
#makeitalifestyle #brampton #nutrition #lifestyle #fitness #gym #motivation #love #instagood #fit #workout #life #bodybuilding #health #like #training #healthy #fitnessmotivation #instagram #fitfam #muscle #fitnessmodel #strong #happy #travel #gymlife

3 0 5 minutes ago
#WellnessWednesday⁣
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Feeling GREAT! Vision has never been clearer, now it’s time to just keep chasing. Stay hungry 🤙⁣
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#peak #physique #fitness #coaching #workout #training #triceps #abs #washboard #gym #gymmotivation #transformation #gains #gainsville #gymrat #gymjunkie #business #follow #like #comment #engage #grind #discipline #inspire #motivate #fitspiration #grindhard

#WellnessWednesday

Feeling GREAT! Vision has never been clearer, now it’s time to just keep chasing. Stay hungry 🤙⁣



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#peak #physique #fitness #coaching #workout #training #triceps #abs #washboard #gym #gymmotivation #transformation #gains #gainsville #gymrat #gymjunkie #business #follow #like #comment #engage #grind #discipline #inspire #motivate #fitspiration #grindhard

0 1 5 minutes ago
The only blisters I used to get were from playing #videogames. Now I also get them from #work and the #gym. 🤣
#powerlifting #diet #weightlifting #cardio #hiit #exercise #gottastartsomewhere #whoisthat #gymmemes #gymhumor #memes #thanos #avengersendgame @marvel

The only blisters I used to get were from playing #videogames . Now I also get them from #work and the #gym . 🤣
#powerlifting #diet #weightlifting #cardio #hiit #exercise #gottastartsomewhere #whoisthat #gymmemes #gymhumor #memes #thanos #avengersendgame @marvel

1 1 5 minutes ago
• When I train legs I make them my bitch for an hour. Then for the next 2 days they make me theirs. 🔥😵 • - 📸 @_dankx

• When I train legs I make them my bitch for an hour. Then for the next 2 days they make me theirs. 🔥😵 • - 📸 @_dankx

2 1 5 minutes ago