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happy Saturday 💆🏼‍♀️🥂⁣
⁣
let’s remember majority of stuff you see on Instagram is a fake reality ⁣
⁣
Instagram is such a good platform and I love it but you’ll only ever see the ‘highlights’ of someone’s life and the filtered pictures etc etc you don’t see the 50 other pictures that didn’t make the cut 🙄😝⁣
⁣
Instagram is literally a highlight reel, not everything you see scrolling through your feed is real 🙃

happy Saturday 💆🏼‍♀️🥂⁣

let’s remember majority of stuff you see on Instagram is a fake reality ⁣

Instagram is such a good platform and I love it but you’ll only ever see the ‘highlights’ of someone’s life and the filtered pictures etc etc you don’t see the 50 other pictures that didn’t make the cut 🙄😝⁣

Instagram is literally a highlight reel, not everything you see scrolling through your feed is real 🙃

1,786 75 2 hours ago
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326 7 47 minutes ago
FINAL SALE ON EVERYTHING NOW LIVE! 😍 Something big is coming this June 😘 P.s. 60 Sec Club 💖

FINAL SALE ON EVERYTHING NOW LIVE! 😍 Something big is coming this June 😘 P.s. 60 Sec Club 💖

1,319 554 52 minutes ago
❤️❤️❤️

❤️❤️❤️

258 10 2 hours ago
𝑳𝑰𝑭𝑬 𝑶𝑭 𝑩𝑨𝑳𝑹.
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Anzeige| outfitinspiration, how do you like the outfit? 😎👕 #balr #lifeofbalr #teambalr #lifeofbalr #ootd

𝑳𝑰𝑭𝑬 𝑶𝑭 𝑩𝑨𝑳𝑹.
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Anzeige| outfitinspiration, how do you like the outfit? 😎👕 #balr #lifeofbalr #teambalr #lifeofbalr #ootd

230 25 1 hour ago
Thoughts: Coffee, yes. You, maybe. 😋 #mono #nosleepweekend #saturday #weekend #blackandwhitephotography #blackandwhite #blackandwhitepic

Thoughts: Coffee, yes. You, maybe. 😋 #mono #nosleepweekend #saturday #weekend #blackandwhitephotography #blackandwhite #blackandwhitepic

117 2 1 hour ago
Wir haben für euch wieder ein kleines Kontingent von den begehrten  ALPHA GYM „GYM TOWEL“ freigeschaltet. 💯 Schnell sein, bevor wieder alles vergriffen ist. ✌️ | #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR #AD

Wir haben für euch wieder ein kleines Kontingent von den begehrten ALPHA GYM „GYM TOWEL“ freigeschaltet. 💯 Schnell sein, bevor wieder alles vergriffen ist. ✌️ | #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR #AD

170 2 51 minutes ago
#Repost @thepantherrt
・・・
@uzumakisrt dope ass cammed out #Hellcat #redeye with a sick wrap!!! 🔥🔥🔥 🔥🔥 🔥🔥 🔥

From #carsandcoffeehouston  few weeks ago #houston 
#texas #houstoncars #cars #moparvibes  #mopar #dodge #hemi 
#americanmuscle #gym  #dodgenation #DodgeChallenger #houstoncars #houston  #moparworldwide

#Repost @thepantherrt
・・・
@uzumakisrt dope ass cammed out #Hellcat #redeye with a sick wrap!!! 🔥🔥🔥 🔥🔥 🔥🔥 🔥

From #carsandcoffeehouston few weeks ago #houston
#texas #houstoncars #cars #moparvibes #mopar #dodge #hemi
#americanmuscle #gym #dodgenation #DodgeChallenger #houstoncars #houston #moparworldwide

0 0 6 minutes ago
#gym #time #nature #morning #good ✌️💪💪💪

#gym #time #nature #morning #good ✌️💪💪💪

0 0 6 minutes ago
GIORNO 76:
Pancia mia fatti capanna 😍😍 cena con pizza con tonno e cipolla, sinceramente la primissima volta che la prendo, ne avevo voglia 😍❤️❤️ (ne ho lasciato un pezzo però)
#dieta#diet#dietasana#alimentazione#diarioalimentare#gym#food#foodporn#cambiamento#motivation#gym#fitness#perderepeso#mangiaresano#mangiarebene#mangiareitaliano#foodblogger#dinner#cena#cenasana#sabato#savatosera

GIORNO 76:
Pancia mia fatti capanna 😍😍 cena con pizza con tonno e cipolla, sinceramente la primissima volta che la prendo, ne avevo voglia 😍❤️❤️ (ne ho lasciato un pezzo però)
#dieta #diet #dietasana #alimentazione #diarioalimentare #gym #food #foodporn #cambiamento #motivation #gym #fitness #perderepeso #mangiaresano #mangiarebene #mangiareitaliano #foodblogger #dinner #cena #cenasana #sabato #savatosera

0 0 6 minutes ago
🙌🔥Sick steel mace flow workout today with coach @alienian74  at @sfathleticco 😊Stayed after to flow with my other coach Marc-Anthony who made this sick vid! ———⚫️ #steelmace #steelmaceflow #santafeathleticco #sf #santafe #santafenewmexico #mace #steelmacetraining #fitness #gym #flow #letitflow #functionalfitness #cardio #strength #balance #instafitness

🙌🔥Sick steel mace flow workout today with coach @alienian74 at @sfathleticco 😊Stayed after to flow with my other coach Marc-Anthony who made this sick vid! ———⚫️ #steelmace #steelmaceflow #santafeathleticco #sf #santafe #santafenewmexico #mace #steelmacetraining #fitness #gym #flow #letitflow #functionalfitness #cardio #strength #balance #instafitness

0 0 6 minutes ago
So if you don't take a picture, did you even workout? 
@gymsharkwomen @gymshark #gymaddict #fitgirlsofig #booty #fitness #gym #fitchick #girlsthatsquat #girlsthatlift #thethrustisamust

So if you don't take a picture, did you even workout?
@gymsharkwomen @gymshark #gymaddict #fitgirlsofig #booty #fitness #gym #fitchick #girlsthatsquat #girlsthatlift #thethrustisamust

0 0 6 minutes ago
Some goodies from post work playtime and a little fail buried in there for you. 
@tmez_calisthenics .
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#calisthenics #streetworkout #coach #athlete #portmoody #bars #sports #tmezcalisthenics #mezeymat #handstand #calisthenicsworkout #dnb #gym #workout #fitnesstrainer

Some goodies from post work playtime and a little fail buried in there for you.
@tmez_calisthenics .
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#calisthenics #streetworkout #coach #athlete #portmoody #bars #sports #tmezcalisthenics #mezeymat #handstand #calisthenicsworkout #dnb #gym #workout #fitnesstrainer

0 0 6 minutes ago
🚨FOLLOW @ONESTHEALTH for FREE workouts, daily giveaways and recipes.
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FOLLOW:
👉 @ONESTHEALTH
👉 @ONESTHEALTH
👉 @ONESTHEALTH
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#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work

🚨FOLLOW @ONESTHEALTH for FREE workouts, daily giveaways and recipes.
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FOLLOW:
👉 @ONESTHEALTH
👉 @ONESTHEALTH
👉 @ONESTHEALTH
_
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work

0 0 6 minutes ago
#instaword#instaphoto#work#me#pilateslovers#strong#saude#saudavel#pilareslovers#avançado#selfie#photografy#crazy#gym#hard#lovers#hot#top#instagood🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

#instaword #instaphoto #work #me #pilateslovers #strong #saude #saudavel #pilareslovers #avançado #selfie #photografy #crazy #gym #hard #lovers #hot #top #instagood 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

0 0 7 minutes ago
ماتنسلوش تابعونا
هنا هنا هنا
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@el9a3da_dz
@el9a3da_dz
@el9a3da_dz
➖➖➖➖➖➖
الادمين
@x_.oum._x_.djod._x
@x_.abo._x_.djod._x
#dz  #algerie  #bg  #bonjour  #musique #picture  #foto #oran#constantine  #alger #algerienne #followme #new #happy#عرب  #sport  #fitness #gym  #فن  #tv  #صحة #auto#wedding  #fashion #year #شكرا  #arabia  #muslim#muslimah

ماتنسلوش تابعونا
هنا هنا هنا
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@el9a3da_dz
@el9a3da_dz
@el9a3da_dz
➖➖➖➖➖➖
الادمين
@x_.oum._x_.djod._x
@x_.abo._x_.djod._x
#dz    #algerie    #bg    #bonjour    #musique   #picture    #foto   #oran #constantine    #alger   #algerienne   #followme   #new   #happy #عرب    #sport    #fitness   #gym    #فن    #tv    #صحة   #auto #wedding    #fashion   #year   #شكرا    #arabia    #muslim #muslimah

0 0 7 minutes ago
Pünktlich zum Wochenende wird das Wetter wieder schlechter... Aber egal 🤷🏼‍♀️ wir haben die Sonne ☀️ im Herzen 💕
Dann ist Morgen auf jeden Fall wieder training angesagt 💪 so wie immer 😁😁
@ilyas_brasco_ct ➡️der beste Fotograf 😎  und beste trainingspartner den man sich vorstellen kann ❤️❤️bin immer an deiner Seite 😘 Ich liebe dich 😍
#Gewitter #ravensburg #weingarten #beachclubravensburg #gym #weekend #summer #blondie #muscle #woman #fitness #fitnessmotivation #instafit #fitfam #picoftheday #shredded

Pünktlich zum Wochenende wird das Wetter wieder schlechter... Aber egal 🤷🏼‍♀️ wir haben die Sonne ☀️ im Herzen 💕
Dann ist Morgen auf jeden Fall wieder training angesagt 💪 so wie immer 😁😁
@ilyas_brasco_ct ➡️der beste Fotograf 😎 und beste trainingspartner den man sich vorstellen kann ❤️❤️bin immer an deiner Seite 😘 Ich liebe dich 😍
#Gewitter #ravensburg #weingarten #beachclubravensburg #gym #weekend #summer #blondie #muscle #woman #fitness #fitnessmotivation #instafit #fitfam #picoftheday #shredded

1 0 7 minutes ago
- Nina s’amusant avec le matériel de Psychomot modèle miniature!-
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#matériel #materielpsychomot #miniature #cerceaux #bloc #construire #reproduire #parcourspsychomoteur #ecole #enfant #classematernelle #gym #gymenfant #jeu #jouer #apprendre

- Nina s’amusant avec le matériel de Psychomot modèle miniature!-
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#matériel #materielpsychomot #miniature #cerceaux #bloc #construire #reproduire #parcourspsychomoteur #ecole #enfant #classematernelle #gym #gymenfant #jeu #jouer #apprendre

0 0 7 minutes ago
Target those Triceps with Reverse Tricep Extensions!! 3 Sets (10-12) Reps Follow us 👉#c3xfitness💪🏼 All Day Every Day! 🏋️‍♀️🚴‍♀️🏊‍♀️🏃‍♀️💯
#fitlifestyle #workout #workoutroutine #strengthtraining #active #activelifestyle #fitness #fitnessfun #fitnesslife #fitnesslife #fitnesstrainer #fitnessfreaks #gym #gymtime #gymshark #gymlife #gymfit #gymaddict #fitnessaddict #southflorida #southfloridafitness #tricep  #muscle #muscles #bodybuilding

Target those Triceps with Reverse Tricep Extensions!! 3 Sets (10-12) Reps Follow us 👉 #c3xfitness 💪🏼 All Day Every Day! 🏋️‍♀️🚴‍♀️🏊‍♀️🏃‍♀️💯
#fitlifestyle #workout #workoutroutine #strengthtraining #active #activelifestyle #fitness #fitnessfun #fitnesslife #fitnesslife #fitnesstrainer #fitnessfreaks #gym #gymtime #gymshark #gymlife #gymfit #gymaddict #fitnessaddict #southflorida #southfloridafitness #tricep #muscle #muscles #bodybuilding

0 0 7 minutes ago
🌬Una llama en tus ojos renace
Todo el mundo la verá cuando arde
Una voz dice: Cree en lo que haces
No pares, no pares
No, no, no te rindas jamás
Lo que sueñas se cumplirá
Confía en ti y lo lograras.
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❤te amo y se que llegarás lejos @radames222630 -------------
📷#Radamesin
▪︎
▪︎
#soñaresgratis #promosiolshop #freefire #gym #colombianosenpanama  #futbolistas

🌬Una llama en tus ojos renace
Todo el mundo la verá cuando arde
Una voz dice: Cree en lo que haces
No pares, no pares
No, no, no te rindas jamás
Lo que sueñas se cumplirá
Confía en ti y lo lograras.
-------------
❤te amo y se que llegarás lejos @radames222630 -------------
📷 #Radamesin
▪︎
▪︎
#soñaresgratis #promosiolshop #freefire #gym #colombianosenpanama #futbolistas

2 0 7 minutes ago
#kinkyrp🌸 eybzgxmnw #married pdjyneicz #alissavioletrp vjcumg #openrpforguys tzvnuhlui #youtuberrp kdpuwrffi #arb flh #prettyfaces vdyhrovaz #kinkyrp eee #daddyrp👅 cvc #rptags cfjbdowhc #rpmodels xmb #trd methngfro #viper vgynxgraa #openrpforboys ikc #gayhot hxrivr #hotrp vgcohn #gym wsjjpj #openrp🌸 ued #youtuberp ovkgwamtq #palegirls qcn #openrpforgirls cnzmsmnja #rpintro qvf

#kinkyrp 🌸 eybzgxmnw #married pdjyneicz #alissavioletrp vjcumg #openrpforguys tzvnuhlui #youtuberrp kdpuwrffi #arb flh #prettyfaces vdyhrovaz #kinkyrp eee #daddyrp 👅 cvc #rptags cfjbdowhc #rpmodels xmb #trd methngfro #viper vgynxgraa #openrpforboys ikc #gayhot hxrivr #hotrp vgcohn #gym wsjjpj #openrp 🌸 ued #youtuberp ovkgwamtq #palegirls qcn #openrpforgirls cnzmsmnja #rpintro qvf

0 0 7 minutes ago
⭐️⭐️NEW SKILL ALERT⭐️⭐️ Check out these BACKWALKOVERS! Kinsley & Bailey are on CYCLONES 🌪🌪 These girls always show up to practice with smiles on their faces & they have been working so hard all summer at #RPM !!Congrats on your new skills! ❤️ We are so proud of you! 🤩 ⭐️⭐️ comment below and leave a huge congrats! 🎉🎉⬇️ .
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#allstar #rpmathletics #tumbling #full #tuck #backwalkover #layout #skills #cheer #gym #newskills #hardworkpaysoff #congrats #girlpower #athlete #dedication #backhandspring #talent #fiveyearsold #impressive #topthat #arabian

⭐️⭐️NEW SKILL ALERT⭐️⭐️ Check out these BACKWALKOVERS! Kinsley & Bailey are on CYCLONES 🌪🌪 These girls always show up to practice with smiles on their faces & they have been working so hard all summer at #RPM !!Congrats on your new skills! ❤️ We are so proud of you! 🤩 ⭐️⭐️ comment below and leave a huge congrats! 🎉🎉⬇️ .
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#allstar #rpmathletics #tumbling #full #tuck #backwalkover #layout #skills #cheer #gym #newskills #hardworkpaysoff #congrats #girlpower #athlete #dedication #backhandspring #talent #fiveyearsold #impressive #topthat #arabian

0 0 7 minutes ago
😍😍😍🙏🙏🙏・・・-
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#cristianoronaldo #tattoo #tattoos #gym #fitness
#fitnessmodel #gym💪 #fitnessgirl
#fitnessmom #gymnastics #gymgirl #summer
#gymboy #boy #man
#fitnessboy #fit #iran #tiramisu
#fitnessdk #baku #azerbaijan #azerbaycan #aztagram 
#turkey #turkiye  #chef #moscow  #goodmorning #badgirl

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#cristianoronaldo #tattoo #tattoos #gym #fitness
#fitnessmodel #gym 💪 #fitnessgirl
#fitnessmom #gymnastics #gymgirl #summer
#gymboy #boy #man
#fitnessboy #fit #iran #tiramisu
#fitnessdk #baku #azerbaijan #azerbaycan #aztagram
#turkey #turkiye #chef #moscow #goodmorning #badgirl

4 0 7 minutes ago
[Repost]:
@tsn_official : “What the fans really want to see right now 😂 #Kawactus”
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I’m dead dawg, y’all really ran off with this 😂😂😂
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•(Don’t mind the tags)
#TheNorthDaily #TorontoRaptors #WeTheNorth #KawhiLeonard #Toronto #Raptors #Pascal #NBA #Sport #Fitness #Gym #Basketball #Jump #Jordans #Kicks #Shoes #Puma #Nike #Canada #Reflection #RTZ #Clutch #ESPN #TheScore #Yahoo #Grind #BallIsLife #Drake #OVO

[Repost]:
@tsn_official : “What the fans really want to see right now 😂 #Kawactus
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I’m dead dawg, y’all really ran off with this 😂😂😂



•(Don’t mind the tags)
#TheNorthDaily #TorontoRaptors #WeTheNorth #KawhiLeonard #Toronto #Raptors #Pascal #NBA #Sport #Fitness #Gym #Basketball #Jump #Jordans #Kicks #Shoes #Puma #Nike #Canada #Reflection #RTZ #Clutch #ESPN #TheScore #Yahoo #Grind #BallIsLife #Drake #OVO

3 0 7 minutes ago
Always pouting😝
#selfie #pout #gym #happy #snapchat

Always pouting😝
#selfie #pout #gym #happy #snapchat

2 0 7 minutes ago
If you don’t have a smile , i will give you one of mine 😊
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#smile #happy #happiness #sunny #sunset #love #cool #boy #girl #fashion #ootd #clothes #gym #sport #travel #coffee #shopping #instagram #instapic #instalove #style #dubai #baku #heart

If you don’t have a smile , i will give you one of mine 😊
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#smile #happy #happiness #sunny #sunset #love #cool #boy #girl #fashion #ootd #clothes #gym #sport #travel #coffee #shopping #instagram #instapic #instalove #style #dubai #baku #heart

2 0 7 minutes ago
C&J workout session 🏋️‍♂️ with that strength foundation tempo clean pull. Multiple reps, heavy weights, slow pull up to the knees and explosiveness after the knees. .
Loved it. 
A deadlift but with an explosive second pull and shrug, up to the belly. 
That exercise allow to feel what it makes lifting heavy. It prepares the body for the neural adaptation. 
The body position looks correct during the first slow pull. .
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Thank you my buddy @lee__ohh for the caption.
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#cleanandjerk #cleanpull #olympicweightlifting #olympiclifting 
#betterthanyesterday
#bestrong #bebold .
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#rugby #personaltrainer #liftheavy #powerlifting #crossfit #coach #mysolace #bodybuilding #mysolace #fitnessmotivation #fitness #gym #gymnastics #motivation #muscle #healthylifestyle @solacenewyork  #crossfitter @element26_athletic_gear #wilhelminamodels @barbellrocker .
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#instacool #instapic #instagood #follow

C&J workout session 🏋️‍♂️ with that strength foundation tempo clean pull. Multiple reps, heavy weights, slow pull up to the knees and explosiveness after the knees. .
Loved it.
A deadlift but with an explosive second pull and shrug, up to the belly.
That exercise allow to feel what it makes lifting heavy. It prepares the body for the neural adaptation.
The body position looks correct during the first slow pull. .
.
Thank you my buddy @lee__ohh for the caption.
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#cleanandjerk #cleanpull #olympicweightlifting #olympiclifting
#betterthanyesterday
#bestrong #bebold .
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#rugby #personaltrainer #liftheavy #powerlifting #crossfit #coach #mysolace #bodybuilding #mysolace #fitnessmotivation #fitness #gym #gymnastics #motivation #muscle #healthylifestyle @solacenewyork #crossfitter @element26_athletic_gear #wilhelminamodels @barbellrocker .
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#instacool #instapic #instagood #follow

3 0 7 minutes ago
H a P p Y 🌀 S a T u R d A y ! I’m so happy it’s the weekend! Got a good workout in earlier today and now I’m ready for some relaxation 😌
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#fitness #fit #bodybuilding #girlswholift #gym #lift #muscle #gains #bootybuilding #workout #gymselfie

H a P p Y 🌀 S a T u R d A y ! I’m so happy it’s the weekend! Got a good workout in earlier today and now I’m ready for some relaxation 😌
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#fitness #fit #bodybuilding #girlswholift #gym #lift #muscle #gains #bootybuilding #workout #gymselfie

3 1 7 minutes ago
I grew up in Playas de Tijuana, Mexico, and it’s always a treat to go back and visit my friends!!! We had been planning this beach run for a while, and we finally got to do it!!! I love you sooooo much friends @sarahcarpiomusic & @elysevilla10 ❤️❤️❤️💕💕 ••• Crecí en Playas de Tijuana, Mex, y siempre me encanta regresar y visitar a mis amigas!! Ya teníamos tiempo planeando esta corridita en la playa y por fin se nos hizo!!!! Te quiero mucho mucho friend @sarahcarpiomusic ❤️❤️💕💕 y @elysevilla10 💕💕
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#health #fitness #fit #triathlon #cycling #friends #fitspo #workout #swimming #cardio #gym #train #training #run #healthy #instahealth #triathlete #active #strong #motivation #love #determination #lifestyle #diet  #girl #exercise #happy #friday #beach #friends

I grew up in Playas de Tijuana, Mexico, and it’s always a treat to go back and visit my friends!!! We had been planning this beach run for a while, and we finally got to do it!!! I love you sooooo much friends @sarahcarpiomusic & @elysevilla10 ❤️❤️❤️💕💕 ••• Crecí en Playas de Tijuana, Mex, y siempre me encanta regresar y visitar a mis amigas!! Ya teníamos tiempo planeando esta corridita en la playa y por fin se nos hizo!!!! Te quiero mucho mucho friend @sarahcarpiomusic ❤️❤️💕💕 y @elysevilla10 💕💕
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#health #fitness #fit #triathlon #cycling #friends #fitspo #workout #swimming #cardio #gym #train #training #run #healthy #instahealth #triathlete #active #strong #motivation #love #determination #lifestyle #diet #girl #exercise #happy #friday #beach #friends

1 0 7 minutes ago
⚡️Be Strong. Be Patient. Know your ROOTS! @ant.knows Representing! Thank You. 😎🙏🏼💯🙌🏼
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Shop Now at ckatchapparel.com (link in bio) ✅
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#ckatch #apparel #clothing #brand #shop #trends #oxnard #california #home #photooftheday #clearvision #dream #dontquit #business #successquotes #success #motivationalquotes #motivation #tgisaturday #entrepreneur #entrepreneurship #art #music #sports #gym #dontstop #staycreativestayactive #createandinspire

⚡️Be Strong. Be Patient. Know your ROOTS! @ant.knows Representing! Thank You. 😎🙏🏼💯🙌🏼
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Shop Now at ckatchapparel.com (link in bio) ✅
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#ckatch #apparel #clothing #brand #shop #trends #oxnard #california #home #photooftheday #clearvision #dream #dontquit #business #successquotes #success #motivationalquotes #motivation #tgisaturday #entrepreneur #entrepreneurship #art #music #sports #gym #dontstop #staycreativestayactive #createandinspire

1 0 7 minutes ago
Nada melhor que um conjuntinho novo para treinar motivada!😍

Nada melhor que um conjuntinho novo para treinar motivada!😍

2 2 7 minutes ago
TODAY’S WORKOUT

BACK SQUAT
Worked up to a top set of 370 for a single and then did a back-off set with 335x4

SANDBAG SQUATS
Worked up to a heavy 5 rep set. Got up to 180lbs but definitely had more in me. Ran out of time though and had to move on

SANDBAG SQUATS & HOLDS
Took 70% of my heavy set (130lbs) and then did 3 squats every :20 while never dropping the sandbag. Did this for 10 rounds

CONDITIONING:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
DB Push Press

10 Lateral Med Ball Slams in between each round

Capped the conditioning off at 10 minutes and ended up finishing round 4 of the circuit

TODAY’S WORKOUT

BACK SQUAT
Worked up to a top set of 370 for a single and then did a back-off set with 335x4

SANDBAG SQUATS
Worked up to a heavy 5 rep set. Got up to 180lbs but definitely had more in me. Ran out of time though and had to move on

SANDBAG SQUATS & HOLDS
Took 70% of my heavy set (130lbs) and then did 3 squats every :20 while never dropping the sandbag. Did this for 10 rounds

CONDITIONING:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
DB Push Press

10 Lateral Med Ball Slams in between each round

Capped the conditioning off at 10 minutes and ended up finishing round 4 of the circuit

2 2 12 minutes ago
The theme for class this morning was self care. R E A L care for your body.  To come to the mat with the purpose of feeling good. To do your best, and to offer only what you had to that moment.
I have so much to G I V E on this topic. Look for a new blog post this week on why I had to step back from my dream job in the "wellness" industry to become well. 
The message : E V E R Y T H I N G you need already exists within you.

#ikkoandharmony

The theme for class this morning was self care. R E A L care for your body. To come to the mat with the purpose of feeling good. To do your best, and to offer only what you had to that moment.
I have so much to G I V E on this topic. Look for a new blog post this week on why I had to step back from my dream job in the "wellness" industry to become well.
The message : E V E R Y T H I N G you need already exists within you.

#ikkoandharmony

2 1 12 minutes ago