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Aunque soy de las personas que piensa en que en las decisiones que se tomen hay que pensar en el impacto que estas puedan causar en los que nos rodean, también pienso que no debemos caer en la complacencia, en tomar decisiones por complacer a los demás, por eso es supremamente importante saber a quien le concedemos la Oportunidad de entrar en nuestras vidas, a quienes por nuestro bien y el de ellos mismos debemos dejarlos salir de nuestras vidas, a veces es necesario situaciones disruptivas para terminar con ciertas conexiones 
#tuesday .
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#happy #happyday #happiness  #bici #ciclismo #pedal #cycling #cyclinglife #cyclingshots #cyclingphotos #cyclist #bike #biker #bikelife #training #workout #ride #road #roadbike #roadcycling #passion #loveroad #lovebike #lovecycling #cyclingpics #cyclingday #fitness #picoftheday #pedallivrefotos

Aunque soy de las personas que piensa en que en las decisiones que se tomen hay que pensar en el impacto que estas puedan causar en los que nos rodean, también pienso que no debemos caer en la complacencia, en tomar decisiones por complacer a los demás, por eso es supremamente importante saber a quien le concedemos la Oportunidad de entrar en nuestras vidas, a quienes por nuestro bien y el de ellos mismos debemos dejarlos salir de nuestras vidas, a veces es necesario situaciones disruptivas para terminar con ciertas conexiones
#tuesday .
.
.
#happy #happyday #happiness #bici #ciclismo #pedal #cycling #cyclinglife #cyclingshots #cyclingphotos #cyclist #bike #biker #bikelife #training #workout #ride #road #roadbike #roadcycling #passion #loveroad #lovebike #lovecycling #cyclingpics #cyclingday #fitness #picoftheday #pedallivrefotos

317 11 3 hours ago
All progress takes place outside the comfort zone 🔥🤘🏾
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#crossfit #wod #crossfitgames #workout #fit #weightlifting #fitness #lpo #fitfam #metcon #motivation #roguefitness #revistacf #brwod #reebokbrasil #reebok #cftorian

All progress takes place outside the comfort zone 🔥🤘🏾
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#crossfit #wod #crossfitgames #workout #fit #weightlifting #fitness #lpo #fitfam #metcon #motivation #roguefitness #revistacf #brwod #reebokbrasil #reebok #cftorian

192 5 3 hours ago
🌞

🌞

251 7 5 hours ago
에이전시에 보낼 기본 영상 찍다가
실수로 찍힌 사진이가 마음에 들었어🙊
데헷🤘🏾😛🤘🏾

에이전시에 보낼 기본 영상 찍다가
실수로 찍힌 사진이가 마음에 들었어🙊
데헷🤘🏾😛🤘🏾

174 12 3 hours ago
Faça por você, mude por você! Você tem que se sentir bem do jeito que é, e não do jeito que as pessoas querem que você seja!!! #TksGod

Faça por você, mude por você! Você tem que se sentir bem do jeito que é, e não do jeito que as pessoas querem que você seja!!! #TksGod

1,809 15 3 hours ago
파마를 다시 할까 말까 🤔 
Should I perm my hair like this again or not?

파마를 다시 할까 말까 🤔
Should I perm my hair like this again or not?

1,641 87 4 hours ago
Feelin’ that glow 💁🏻‍♀️
Couldn’t be happier about finding my favorite @toneitup protein shakes at my local @cvspharmacy! Packed with 15g of rich plant based protein it’s the perfect snack that keeps me energized + leaves me feeling nourished! #TIUpartner #ad

Feelin’ that glow 💁🏻‍♀️
Couldn’t be happier about finding my favorite @toneitup protein shakes at my local @cvspharmacy ! Packed with 15g of rich plant based protein it’s the perfect snack that keeps me energized + leaves me feeling nourished! #TIUpartner #ad

628 34 4 hours ago
O Afundo😅🏋️
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O afundo ou avanço, dependendo da região do país, (estou falando do exercício sem qualquer deslocamento) é um tipo de agachamento com as pernas na posição ântero-posterior. .
Trata-se de um excelente exercício, porém tem características diferentes do agachamento tradicional. Vamos comentar algumas delas:
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👉O posicionamento da coluna durante o Afundo fica o mais estável possível entre todas as outras variações de agachamentos/levantamentos sendo assim, uma excelente opção para pessoas com patologias, inclusive o uso de halteres pode deixar esse exercício ainda mais confortável para a coluna.
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👉Esse exercício é capaz de gerar grandes amplitudes sem qualquer alteração na postura da coluna, tornando o bastante seguro (se executado corretamente, é claro).
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👉Outra diferença é que por este exercício ser unilateral, o sistema cárdio é mais exigido, levando a grandes alterações na frequencia cardiaca e pressão arterial, por isso deve-se ter cuidado ao incluí-lo em programas para pessoas com cardiopatias ou para mulheres grávidas.
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👉Treinos de força, com intervalos muito curtos (menores que 60s) não são adequados para este exercício, pois não haverá tempo hábil para a recuperação entre uma perna e outra, fazendo com que o aluno perca o padrão do movimento, diminuindo a eficácia e colocando o aluno em riscos de lesões.
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Estas são apenas algumas características do Afundo e alguns exemplos de como ou não incluí-lo no programa de exercícios. Sempre consulte um professor de educação física antes de realizar qualquer alteração em seu treinamento.😉👊💪
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#afundo #avanco #musculacao #treinodeforca
#leg #workout #crossfit #crossfitgirls #qualidadedevida #wellness #SolangeCarvalho #PersonalTrainer #consultoriatecnica

O Afundo😅🏋️
.
O afundo ou avanço, dependendo da região do país, (estou falando do exercício sem qualquer deslocamento) é um tipo de agachamento com as pernas na posição ântero-posterior. .
Trata-se de um excelente exercício, porém tem características diferentes do agachamento tradicional. Vamos comentar algumas delas:
.
👉O posicionamento da coluna durante o Afundo fica o mais estável possível entre todas as outras variações de agachamentos/levantamentos sendo assim, uma excelente opção para pessoas com patologias, inclusive o uso de halteres pode deixar esse exercício ainda mais confortável para a coluna.
.
👉Esse exercício é capaz de gerar grandes amplitudes sem qualquer alteração na postura da coluna, tornando o bastante seguro (se executado corretamente, é claro).
.
👉Outra diferença é que por este exercício ser unilateral, o sistema cárdio é mais exigido, levando a grandes alterações na frequencia cardiaca e pressão arterial, por isso deve-se ter cuidado ao incluí-lo em programas para pessoas com cardiopatias ou para mulheres grávidas.
.
👉Treinos de força, com intervalos muito curtos (menores que 60s) não são adequados para este exercício, pois não haverá tempo hábil para a recuperação entre uma perna e outra, fazendo com que o aluno perca o padrão do movimento, diminuindo a eficácia e colocando o aluno em riscos de lesões.
.
Estas são apenas algumas características do Afundo e alguns exemplos de como ou não incluí-lo no programa de exercícios. Sempre consulte um professor de educação física antes de realizar qualquer alteração em seu treinamento.😉👊💪
..
.
.
.
#afundo #avanco #musculacao #treinodeforca
#leg #workout #crossfit #crossfitgirls #qualidadedevida #wellness #SolangeCarvalho #PersonalTrainer #consultoriatecnica

1 0 2 hours ago
We are all over the world 🌍

Athletes are now competing and winning all over the world with First Goon 🥇🦍
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#jiujitsu #bjj #sweat #train #training #workout #kimono #gi #mma #ufc #friday #tatami #lucha #fight #nogi #wrestling #fit #fitness #men #style #espana #china #pekin #asia

We are all over the world 🌍

Athletes are now competing and winning all over the world with First Goon 🥇🦍
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#jiujitsu #bjj #sweat #train #training #workout #kimono #gi #mma #ufc #friday #tatami #lucha #fight #nogi #wrestling #fit #fitness #men #style #espana #china #pekin #asia

0 0 2 hours ago
✔🏁🏁🏋️‍♂️🏁🏁❤Fitness❤🏁🏋️‍♂️🏁🏁🏁✔constancy❤, value❤, goals🏅💪💪, training💪💪, persevere🚩, passion❤💥💯, health⚕, well-being✔✔❤
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.❤❤❤❤❤❤
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✔✔
.💻@jhonmollfit mail: elmarajas@gmail.com.
. .➖➖➖➖➖➖➖➖➖➖
#workup #workout
#workoutmotivation #gymmotivation
#gymgirl
#fitness #fitnessarg #bodypositive  #personaltraining #entrenamientopersonalizado #gymmotivation #bodypositive #personaltrainers
.➖➖➖➖➖ #personaltraining #workoutmotivation #fitness #fitnessbody #londongym #uktrainers  #gymgermany #miamigym #motivacaofitness #fitnessmotivationquotes #bodybuilder #gymaddict #fitfam #fitnessmodel #duabigym  #dubaifyms #woman
#womangym #gymwoman #gymdubai

✔🏁🏁🏋️‍♂️🏁🏁❤Fitness❤🏁🏋️‍♂️🏁🏁🏁✔constancy❤, value❤, goals🏅💪💪, training💪💪, persevere🚩, passion❤💥💯, health⚕, well-being✔✔❤
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.❤❤❤❤❤❤
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✔✔
.💻@jhonmollfit mail: elmarajas@gmail.com .
. .➖➖➖➖➖➖➖➖➖➖
#workup #workout
#workoutmotivation #gymmotivation
#gymgirl
#fitness #fitnessarg #bodypositive   #personaltraining #entrenamientopersonalizado   #gymmotivation #bodypositive #personaltrainers
.➖➖➖➖➖ #personaltraining #workoutmotivation #fitness #fitnessbody #londongym #uktrainers   #gymgermany #miamigym #motivacaofitness #fitnessmotivationquotes #bodybuilder #gymaddict #fitfam #fitnessmodel #duabigym   #dubaifyms #woman
#womangym #gymwoman #gymdubai

1 0 2 hours ago
Afternoon healthy and nutritious snack-550 calories 👍😉💪:
220g cooked rice/200g fat free Greek yoghurt/16g peanut butter/200g watermelon/20g raisins/cinnamon/Truvia 
#personaltraining #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #workout #exercise #fit #strength #health #fitfam #healthy #weightloss #bodybuilding #coach #trainer #workoutmotivat #bhfyp #noexcuses #instafit #training #inspiration #transformation #fitnesslife #nutrition #diet

Afternoon healthy and nutritious snack-550 calories 👍😉💪:
220g cooked rice/200g fat free Greek yoghurt/16g peanut butter/200g watermelon/20g raisins/cinnamon/Truvia
#personaltraining #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #workout #exercise #fit #strength #health #fitfam #healthy #weightloss #bodybuilding #coach #trainer #workoutmotivat #bhfyp #noexcuses #instafit #training #inspiration #transformation #fitnesslife #nutrition #diet

0 0 2 hours ago
Steak and creamed spinach have become one of my favorite meals!! #fitfood #bodybuilding #weightloss #fitfam #fitness #health #gym #workout #mealprep #keto

Steak and creamed spinach have become one of my favorite meals!! #fitfood #bodybuilding #weightloss #fitfam #fitness #health #gym #workout #mealprep #keto

1 0 2 hours ago
【 ラジオ 】
・
本日は来月7/7(日)より開始のFMラジオ番組の打ち合わせ。
・
新しいスタイルのラジオ番組を作ります。準備に追われ暫く寝れない日々が続きそうです。。。
・
#BodyInnovation #emporioarmani #EA7 #CalvinKleinUnderwear #PRADA #nikewomen #justdoit #東京五輪 #東京オリンピック #squats #fitspo #fit #fitgirls #buttworkout #workout #training #running #fitness #gym #Fitnessmodel #フィットネスモデル #ジョイフィット #JOYFIT #JOYFIT24 #スポーツクラブNAS #健康経営 #食事指導 #美尻 #FEELCYCLE #ENERGYFIT

【 ラジオ 】

本日は来月7/7(日)より開始のFMラジオ番組の打ち合わせ。

新しいスタイルのラジオ番組を作ります。準備に追われ暫く寝れない日々が続きそうです。。。

#BodyInnovation #emporioarmani #EA7 #CalvinKleinUnderwear #PRADA #nikewomen #justdoit #東京五輪 #東京オリンピック #squats #fitspo #fit #fitgirls #buttworkout #workout #training #running #fitness #gym #Fitnessmodel #フィットネスモデル #ジョイフィット #JOYFIT #JOYFIT24 #スポーツクラブNAS #健康経営 #食事指導 #美尻 #FEELCYCLE #ENERGYFIT

1 0 2 hours ago
✨Continuamos  el mes de Junio pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏻‍♀️🚴🏼‍♂️🏊🏾‍♂️!!! Solo en @armonianatural @armonianatural 🍃🌾🌿 con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️
Info y pedidos: 📱Cel / Whapp 310 825 5253📲314 636 4459 Tel fijo sede ppal: ☎(2)4839778
Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM 🍏
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #armonianaturaldietshop #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

✨Continuamos el mes de Junio pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏻‍♀️🚴🏼‍♂️🏊🏾‍♂️!!! Solo en @armonianatural @armonianatural 🍃🌾🌿 con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️
Info y pedidos: 📱Cel / Whapp 310 825 5253📲314 636 4459 Tel fijo sede ppal: ☎(2)4839778
Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM 🍏
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #armonianaturaldietshop #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 2 hours ago
🚨 ALERT 🚨 Before you watch the video I have something important to share that will make you say- if you swipe and look at the military press I did not realise I was forming a pond of sweat (you’ll get what I mean when you see😅)
——————————————-
So this is the full body workout I have started doing and it is amazing, really am excited to see how I progress in regards to the weight over the coming weeks 😁 ——————————————-
INITIAL ROUTINE:
-Leg press (170kg): 6 sets of 6-8 reps
-Dumbell press (24 kg per Dumbell): 6 sets of 6-8 rep
-T Bar Rows (65 kg w/bar): 6 sets of 6-8 reps
-Military Press (30kg): 4 sets of 6-10 reps
-Decline Dumbell Curl (10kg): 4 sets of 6-10 reps
-Close grip bench press (30kg): 4 sets of 6-10 reps
——————————————-
Really hope you guys enjoyed this and learnt something, would love your feedback on how I can make these videos better for you guys and please tell me guys what you would like to see💓 Thank you for your support guys, it is amazing, I appreciate you guys loads 💓 have a great day 😁
——————————————-
#gym #gymlife #life #lifestyle #hard #work #fullbodyworkout #body #exercise #muscle #love #workout

🚨 ALERT 🚨 Before you watch the video I have something important to share that will make you say- if you swipe and look at the military press I did not realise I was forming a pond of sweat (you’ll get what I mean when you see😅)
——————————————-
So this is the full body workout I have started doing and it is amazing, really am excited to see how I progress in regards to the weight over the coming weeks 😁 ——————————————-
INITIAL ROUTINE:
-Leg press (170kg): 6 sets of 6-8 reps
-Dumbell press (24 kg per Dumbell): 6 sets of 6-8 rep
-T Bar Rows (65 kg w/bar): 6 sets of 6-8 reps
-Military Press (30kg): 4 sets of 6-10 reps
-Decline Dumbell Curl (10kg): 4 sets of 6-10 reps
-Close grip bench press (30kg): 4 sets of 6-10 reps
——————————————-
Really hope you guys enjoyed this and learnt something, would love your feedback on how I can make these videos better for you guys and please tell me guys what you would like to see💓 Thank you for your support guys, it is amazing, I appreciate you guys loads 💓 have a great day 😁
——————————————-
#gym #gymlife #life #lifestyle #hard #work #fullbodyworkout #body #exercise #muscle #love #workout

0 0 2 hours ago
Want a easy but intense workout? 💪 Well here you go it doesn't get much simpler than this!
-Burpees into press up and shoulder press 10 times
-Dumbell swings 20 times
Repeat this circuit 5 times 🚴‍♂️ #ipswich #suffolk #personaltraining #pt #health #fitness #workout #fatloss #cardio

Want a easy but intense workout? 💪 Well here you go it doesn't get much simpler than this!
-Burpees into press up and shoulder press 10 times
-Dumbell swings 20 times
Repeat this circuit 5 times 🚴‍♂️ #ipswich #suffolk #personaltraining #pt #health #fitness #workout #fatloss #cardio

0 0 2 hours ago
Robe moulante en mousseline jaune 🛍️👗💛🌻
.

Livraison gratuite ➡️🚚🌍🌍🌍 .

#fashion #fitgirl #womanstyle #losangeles#fashionblogger #outfitoftheday #lifestyle #linkinbio#shopping #australia #paris #mode #chic #summer#bikini #beach #beachgirl #usa #girl #workout#fitfamily #dress #miamibeach #losangeles#fashionblog #outfitoftheday #newzealand #jaune #yellow

Robe moulante en mousseline jaune 🛍️👗💛🌻
.

Livraison gratuite ➡️🚚🌍🌍🌍 .

#fashion   #fitgirl   #womanstyle   #losangeles #fashionblogger   #outfitoftheday   #lifestyle   #linkinbio #shopping   #australia   #paris   #mode   #chic   #summer #bikini   #beach   #beachgirl   #usa   #girl   #workout #fitfamily   #dress   #miamibeach   #losangeles #fashionblog   #outfitoftheday   #newzealand #jaune #yellow

1 0 2 hours ago
Smashed a personal best.

Set out with the mindset that even if this run killed me I was going to get a 10k (6.2 miles) in under an hour.

Challenging mentally is an understatement. There were points I literally felt like I was gonna drop dead. But I just focused on my breathing and focused on the beats of my music and just kept gliding through it.

My baseball cap is absolutely soaked in sweat.

If you don't look like absolute dog shit after finishing training, then you haven't trained.

#sprints #fitness #cardio #workout #fitfam #training #running #getfit #trackandfield #athlete #speed #mma #track #athletics #fitnessworkouts #kickboxing #kickboxinginjacksonms #stabilityballworkouts #toneup #loseweightjacksonms #jacksonms #marshallartsmma #bootcampinjacksonms #marshallartsacademybootcamp #bootcamp #sprint #muaythai #transformation #pushup #bhfyp

Smashed a personal best.

Set out with the mindset that even if this run killed me I was going to get a 10k (6.2 miles) in under an hour.

Challenging mentally is an understatement. There were points I literally felt like I was gonna drop dead. But I just focused on my breathing and focused on the beats of my music and just kept gliding through it.

My baseball cap is absolutely soaked in sweat.

If you don't look like absolute dog shit after finishing training, then you haven't trained.

#sprints #fitness #cardio #workout #fitfam #training #running #getfit #trackandfield #athlete #speed #mma #track #athletics #fitnessworkouts #kickboxing #kickboxinginjacksonms #stabilityballworkouts #toneup #loseweightjacksonms #jacksonms #marshallartsmma #bootcampinjacksonms #marshallartsacademybootcamp #bootcamp #sprint #muaythai #transformation #pushup #bhfyp

1 0 2 hours ago
Today's Topic:Coaching, T3, losing fat (men &women) ⁣
⁣
We can help you achieve your goals!!👊💪😉. With our free reliable anabolic coaching and custom built cycles catered to your individual needs! ⁣
⁣
Click the link in our bio and join our chat or dm me for more info. 💪👊💉💊📝⁣
⁣
Tags: #fitnesslife #weights #ifbb #bodybuilding #bodybuilder #diet #gymfreak #muscle #fitnessfreaks #anabolics #workout #beastmode # motivation #gymgoals #training #swole #triceps #biceps #abs #bulking #cutting #cardio #roids #coaching #flex #bodybuildingwomen #bodypositive

Today's Topic:Coaching, T3, losing fat (men &women) ⁣

We can help you achieve your goals!!👊💪😉. With our free reliable anabolic coaching and custom built cycles catered to your individual needs! ⁣

Click the link in our bio and join our chat or dm me for more info. 💪👊💉💊📝⁣

Tags: #fitnesslife #weights #ifbb #bodybuilding #bodybuilder #diet #gymfreak #muscle #fitnessfreaks #anabolics #workout #beastmode # motivation #gymgoals #training #swole #triceps #biceps #abs #bulking #cutting #cardio #roids #coaching #flex #bodybuildingwomen #bodypositive

1 0 2 hours ago
Number 7.
I'm VERY forgetful, like I forget what I'm saying during a sentence!
Follow Me ➡ @3a3y.katt 👫👬👭
Like 👍 Comment 📝 Follow 💠
💠
💠
#wedding  #workout #weekend #relax #travelphotography #tattoo #travel #yummy #youtube #ootd #outfitoftheday #pictureoftheday #photographer #adorable #summer #sweet #spring #selfie #dress #design #fitness #flowers #green #healthy #handmade #girls #goodmorning #japan #lifestyle #life

Number 7.
I'm VERY forgetful, like I forget what I'm saying during a sentence!
Follow Me ➡ @3a3y.katt 👫👬👭
Like 👍 Comment 📝 Follow 💠
💠
💠
#wedding #workout #weekend #relax #travelphotography #tattoo #travel #yummy #youtube #ootd #outfitoftheday #pictureoftheday #photographer #adorable #summer #sweet #spring #selfie #dress #design #fitness #flowers #green #healthy #handmade #girls #goodmorning #japan #lifestyle #life

4 0 2 hours ago
in the club. You in?🥑 😍⬆️👇 💚❤💚check my link my bio❤💚❤
__
Tag @organifi_s  and use #breakfastcrew!

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout 😍⬆️👇 💚❤💚check my link my bio❤💚❤

in the club. You in?🥑 😍⬆️👇 💚❤💚check my link my bio❤💚❤
__
Tag @organifi_s  and use  #breakfastcrew !

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout 😍⬆️👇 💚❤💚check my link my bio❤💚❤

1 0 2 hours ago
Hustle for that muscle.💪
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding

Hustle for that muscle.💪
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding

0 0 2 hours ago
Upper chest using resistance band  #fitnessmotivation #gymmotivation #workout

Upper chest using resistance band #fitnessmotivation #gymmotivation #workout

0 0 2 hours ago
(SWIPE ⏩ & SAVE)You’re ABS-solutely gonna love (& FEEL) this one! 🔥Here’s 6 exercises to building “6-pack abs” 😅

Don’t forget to double tap ♥️ & Tag a friend to try this with! 🙋🏻‍♀️
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To build “6-pack abs” you MUST progressively overload each muscle group that makes up your core.. which means doing crunches won’t cut it! Try this instead! ⤵️ __
4 rounds | 30 seconds each exercise | 1 minute break in between 🔥 .
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Credit: @realrubaali 
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #coreworkout #sixpack

(SWIPE ⏩ & SAVE)You’re ABS-solutely gonna love (& FEEL) this one! 🔥Here’s 6 exercises to building “6-pack abs” 😅

Don’t forget to double tap ♥️ & Tag a friend to try this with! 🙋🏻‍♀️
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.
To build “6-pack abs” you MUST progressively overload each muscle group that makes up your core.. which means doing crunches won’t cut it! Try this instead! ⤵️ __
4 rounds | 30 seconds each exercise | 1 minute break in between 🔥 .
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Credit: @realrubaali
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #coreworkout #sixpack

5 0 2 hours ago
Drenched in sweat, my shirt is soaked but got it done💪
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Before a workout I contemplate whether I should go, during a workout I'm dying after a workout i have zero regrets and I'm always so glad i did it! Sometimes getting to the gym is the hardest part. 
You can do it!😊
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#youngliving#essentialoils#family#love#military#yleomom#holistic#chemicalfree#beyou#bestrong#colors#fitness#momlife#getitdone#workfromhome#bossbabe#health#bossmom#oillife#workout

Drenched in sweat, my shirt is soaked but got it done💪
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Before a workout I contemplate whether I should go, during a workout I'm dying after a workout i have zero regrets and I'm always so glad i did it! Sometimes getting to the gym is the hardest part.
You can do it!😊
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#youngliving #essentialoils #family #love #military #yleomom #holistic #chemicalfree #beyou #bestrong #colors #fitness #momlife #getitdone #workfromhome #bossbabe #health #bossmom #oillife #workout

1 0 2 hours ago
Early morning work sesh with some oat milk coffee *shocker* and grapefruit before heading off to hot pilates class! •
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#wellbeing #hotpilates #coffee #oatmilk #preworkout #morningroutine #workout #mindfulness #food #yummy #blogger #foodblogger #health #wellness #healthandwellness #blog

Early morning work sesh with some oat milk coffee *shocker* and grapefruit before heading off to hot pilates class! •























#wellbeing #hotpilates #coffee #oatmilk #preworkout #morningroutine #workout #mindfulness #food #yummy #blogger #foodblogger #health #wellness #healthandwellness #blog

0 0 2 hours ago
Can’t get over the cutest signs ever by @brisanders78 , join us #wearsoftwear ☁️

Can’t get over the cutest signs ever by @brisanders78 , join us #wearsoftwear ☁️

0 1 2 hours ago
Real talk 👇🏻
This last few weeks on & off, how can I explain how i have felt. Here it goes 👇🏻😣
———————————————————
OK, That feeling of a weight laying so heavily on my chest with a lump constantly suck in my throat. The fear of life and the smallest things are seeming so scary and the worry in the pit of my stomach. It’s a feeling of such hopelessness that I can’t even put into words sometimes, or maybe I just did. ——————————————————
Life is sometimes such a f***ing struggle!!! Right?? I mean when you feel like that your scared to tell anyone else how you feel because you don’t want to feel like a burden or have a negative impact but then that gives you the feeling of utter loneliness? So you can’t win either way and you end up in such a funk with yourself with constant overthinking?! DAMN ITS HARD! ——————————————————
You might look at my IG every day and think im so positive?! And I am but I’m human too and I also get my off days or or off weeks and it’s the worst feeling to shake off. I wanted to share it with you all here because we are all human right and we are aloud to feel these emotions in life because it is f***ing hard!
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SO LETS JUST FEEL IT and FUNK IT OUT TOGETHER? We are human and we just can’t be perfect every day! Life is hard and it’s okay to feel off now and then! It’s normal and we are human!
——————————————————
Who is feeling me?! 🤷🏻‍♀️ #life

Real talk 👇🏻
This last few weeks on & off, how can I explain how i have felt. Here it goes 👇🏻😣
———————————————————
OK, That feeling of a weight laying so heavily on my chest with a lump constantly suck in my throat. The fear of life and the smallest things are seeming so scary and the worry in the pit of my stomach. It’s a feeling of such hopelessness that I can’t even put into words sometimes, or maybe I just did. ——————————————————
Life is sometimes such a f***ing struggle!!! Right?? I mean when you feel like that your scared to tell anyone else how you feel because you don’t want to feel like a burden or have a negative impact but then that gives you the feeling of utter loneliness? So you can’t win either way and you end up in such a funk with yourself with constant overthinking?! DAMN ITS HARD! ——————————————————
You might look at my IG every day and think im so positive?! And I am but I’m human too and I also get my off days or or off weeks and it’s the worst feeling to shake off. I wanted to share it with you all here because we are all human right and we are aloud to feel these emotions in life because it is f***ing hard!
——————————————————
SO LETS JUST FEEL IT and FUNK IT OUT TOGETHER? We are human and we just can’t be perfect every day! Life is hard and it’s okay to feel off now and then! It’s normal and we are human!
——————————————————
Who is feeling me?! 🤷🏻‍♀️ #life

0 1 2 hours ago
🔝Antrenamentele Step&Tone sunt variate, complexe si echilibrate, iar alternandu-le,toate grupele de muschi primesc atentia cuvenita💪 19:00-Step&Tone cu Ana Otvos,20:00-Pilates cu Katy.Va asteptam sa ne antrenam împreuna🏋️‍♂️ #workout#personaltrainer#gymmotivation#fitnessworld#gymlife#energy#fitnessmotivation#gymlifestyle#fitpro#fitavangarde#bodypositive#physique#bodybuilding#fitnesstrainer#mrolympia#lifitntess#fitavangarde#bucharest#pilates#yoga#fitness#crossfitlife #fitnessmotivation#fitnessgirl#fit#crossfit#gymnastics#gym#at#workoutmotivation

🔝Antrenamentele Step&Tone sunt variate, complexe si echilibrate, iar alternandu-le,toate grupele de muschi primesc atentia cuvenita💪 19:00-Step&Tone cu Ana Otvos,20:00-Pilates cu Katy.Va asteptam sa ne antrenam împreuna🏋️‍♂️ #workout #personaltrainer #gymmotivation #fitnessworld #gymlife #energy #fitnessmotivation #gymlifestyle #fitpro #fitavangarde #bodypositive #physique #bodybuilding #fitnesstrainer #mrolympia #lifitntess #fitavangarde #bucharest #pilates #yoga #fitness #crossfitlife #fitnessmotivation #fitnessgirl #fit #crossfit #gymnastics #gym #at #workoutmotivation

2 0 2 hours ago
Пришло время качать пресс😝
Очередная взрывная тренировка в #fitnesscamp от @sergmant. Пресс болит даже спустя час...завтра будет страшно чихать😂😂😂 #rest#coach#swining#readytomove#sport#sportgirl#energy#life#coaching#animalflow#animalmovement#workout#mountains#fantastic#beatiful#nature#summer#behealthy#enjoy 💚

Пришло время качать пресс😝
Очередная взрывная тренировка в #fitnesscamp от @sergmant . Пресс болит даже спустя час...завтра будет страшно чихать😂😂😂 #rest #coach #swining #readytomove #sport #sportgirl #energy #life #coaching #animalflow #animalmovement #workout #mountains #fantastic #beatiful #nature #summer #behealthy #enjoy 💚

1 0 2 hours ago
BACK ATTACK-I used to neglect the importance of training my back consistently; now it’s prob my fav group of muscles to train. Plus ladies, building your back will create the illusion of a smaller waist so it’s a win win 👏🏻⁣ @katie_bfit_ ⁣
▪️Cable Lat Pull Ins⁣
▪️Incline T Bar Row ⁣
▪️Cable lat pushdown ⁣
▪️Assisted pull ups

BACK ATTACK-I used to neglect the importance of training my back consistently; now it’s prob my fav group of muscles to train. Plus ladies, building your back will create the illusion of a smaller waist so it’s a win win 👏🏻⁣ @katie_bfit_
▪️Cable Lat Pull Ins⁣
▪️Incline T Bar Row ⁣
▪️Cable lat pushdown ⁣
▪️Assisted pull ups

0 1 2 hours ago
無論是跑步或是人生的路上,有同伴的確太重要,不是要比較不是要比賽。而是一同努力一同進步。
#中佬的浪漫 
#中佬操野
#中佬跑步
#越跑越大隻
#fit過教練

無論是跑步或是人生的路上,有同伴的確太重要,不是要比較不是要比賽。而是一同努力一同進步。
#中佬的浪漫
#中佬操野
#中佬跑步
#越跑越大隻
#fit過教練

2 1 2 hours ago
We received an exciting delivery this weekend ~ lots of epic gym kit 🙌🏼🏋🏼‍♀️ @strengthshop have provided us with some very cool bars and functional fitness equipment. Their customer service has been amazing 🙌🏼 Do you guys know what this one is for?! #strengthshop #makahiyafitness

We received an exciting delivery this weekend ~ lots of epic gym kit 🙌🏼🏋🏼‍♀️ @strengthshop have provided us with some very cool bars and functional fitness equipment. Their customer service has been amazing 🙌🏼 Do you guys know what this one is for?! #strengthshop #makahiyafitness

0 1 2 hours ago
Quel sorriso sornione la dice lunga! 😏
Un altro vincitore al #nirvana! Ma quanto ci piace viziarvi?

Quel sorriso sornione la dice lunga! 😏
Un altro vincitore al #nirvana ! Ma quanto ci piace viziarvi?

3 2 2 hours ago
End of #4dayweekend laundry time air drying our @satvaliving  @onzie  @jalaclothing  @nike gear......we played & worked hard we had a amazing time with our #supyoga instructor @blessed2empress at @rockawayjetski no better #summer #workout!

End of #4dayweekend laundry time air drying our @satvaliving @onzie @jalaclothing @nike gear......we played & worked hard we had a amazing time with our #supyoga instructor @blessed2empress at @rockawayjetski no better #summer #workout !

4 1 2 hours ago
Oftentimes the only thing standing in our way is ourselves. Does that resonate with you? Can you open your Third Eye wide enough to take notice? It’s time to make peace with your past and move forward.

Oftentimes the only thing standing in our way is ourselves. Does that resonate with you? Can you open your Third Eye wide enough to take notice? It’s time to make peace with your past and move forward.

23 1 3 hours ago
🔹フル動画YouTubeにアップ 🔹平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗
🔴今月ラスト金曜日頑張ろう‼️
🔴体験ライトスパー

#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instagood #fun #streetphotography #sixpack #wolf

#workout #masouleh
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #Abs

🔹フル動画YouTubeにアップ 🔹平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗
🔴今月ラスト金曜日頑張ろう‼️
🔴体験ライトスパー

#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma
#new #karate #mountain #fitness #bodybuilding
#instagood #fun #streetphotography #sixpack #wolf

#workout #masouleh
#muaythai #お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우 #모델   #Abs

31 0 4 hours ago
°• 🙌🏽 O M N I A 💚 •°
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Een briljant systeem van trainen in een sportschool waar je alle doelgroepen mee traint in nog geen half uur... (3 rondes 8 oefeningen 45 seconde "Gaan" 15 seconde "Rust") Slopuh staat voorop maar Voldaan na afloop .... Morning Workout ✔
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#omnia #training #circuittraining #beastmode #beastmodeon #personaltraining #voorgoud #fitdutchies #fitgirlsguide #fitgirls #fitgirl #instafitness #instafit #recovery #obstacletraining #fitness #lunges #squats #battleropes #absworkout #biceps #triceps #workforit #workout #intheflow #nopainnogain #muscle #musclegirl

°• 🙌🏽 O M N I A 💚 •°



Een briljant systeem van trainen in een sportschool waar je alle doelgroepen mee traint in nog geen half uur... (3 rondes 8 oefeningen 45 seconde "Gaan" 15 seconde "Rust") Slopuh staat voorop maar Voldaan na afloop .... Morning Workout ✔





#omnia #training #circuittraining #beastmode #beastmodeon #personaltraining #voorgoud #fitdutchies #fitgirlsguide #fitgirls #fitgirl #instafitness #instafit #recovery #obstacletraining #fitness #lunges #squats #battleropes #absworkout #biceps #triceps #workforit #workout #intheflow #nopainnogain #muscle #musclegirl

52 4 6 hours ago
🇧🇪

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282 14 23 June, 2019
You know just here , throwing a tantrum lol 🤣🙃🙃🙃
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I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE."
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This was the only good workout I had all week (shitty week) & this happened  ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞
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Currently 
265lbs conventional deadlift 
265lbs sumos squats deadlift
285lbs squats
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#gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding  #fitnesslife

You know just here , throwing a tantrum lol 🤣🙃🙃🙃
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I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE."
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This was the only good workout I had all week (shitty week) & this happened  ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞
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Currently
265lbs conventional deadlift
265lbs sumos squats deadlift
285lbs squats
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#gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding   #fitnesslife

659 31 22 June, 2019
Siete pronti per l’estate?
Io non proprio, ma continuo a darci dentro!!!
Passate da @welcomebodymyfitness , hanno l’abbigliamento adatto e accessori che vi serviranno per allenarvi alla grande!
#melzo #bodymyfitness #fit #fitness #fitnessmodel #beard #bodybuilding  #powerlifting #gym #gymlife #gymmotivation #fitfam #fitnessmotivation #gainz #boy #man #shop #shopping #workout #training #instafit #allenamento #style #fitspo #muscle #palestra #hardwork #hairstyle #fashion #tanktop

Siete pronti per l’estate?
Io non proprio, ma continuo a darci dentro!!!
Passate da @welcomebodymyfitness , hanno l’abbigliamento adatto e accessori che vi serviranno per allenarvi alla grande!
#melzo #bodymyfitness #fit #fitness #fitnessmodel #beard #bodybuilding #powerlifting #gym #gymlife #gymmotivation #fitfam #fitnessmotivation #gainz #boy #man #shop #shopping #workout #training #instafit #allenamento #style #fitspo #muscle #palestra #hardwork #hairstyle #fashion #tanktop

355 68 21 June, 2019
함께하지 못해 아쉬운 맘에
라방🍉
저런 루프탑에서 운동하면 점핑잭 200개도
할 수 있을거 같다아🏋️‍♀️🏋️‍♀️
#윤쌤홈트#영바디키#다이어트#뉴트리라이트🌿 
#반얀트리서울#루프탑#workout#cardio
#홈트#근육만들기#jumpingjacks

함께하지 못해 아쉬운 맘에
라방🍉
저런 루프탑에서 운동하면 점핑잭 200개도
할 수 있을거 같다아🏋️‍♀️🏋️‍♀️
#윤쌤홈트 #영바디키 #다이어트 #뉴트리라이트 🌿
#반얀트리서울 #루프탑 #workout #cardio
#홈트 #근육만들기 #jumpingjacks

21 4 12 June, 2019
Beach day!... 🌴😎 .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Beach day!... 🌴😎 .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

82 13 3 February, 2019
Morning run at the beach!!...🌴😊🏃🏻‍♂️ .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Morning run at the beach!!...🌴😊🏃🏻‍♂️ .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

58 1 2 February, 2019