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✨Get your gains right on hump by grabbing our ebook so you can get started immediately and set yourself up for success 😉
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#shopbootybuilding #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

✨Get your gains right on hump by grabbing our ebook so you can get started immediately and set yourself up for success 😉
☝🏼Link in bio☝🏼
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#shopbootybuilding #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

0 0 55 minutes ago
DO NOT SKIP OUT ON LEG DAY!!! •

I can NOT stress this enough!! I used to do leg day every other day! But then I got lazy...and then hurt myself...and then just fell off... leading to me only leg pressing roughly 185lbs tonight 😬🙃 •

Obviously if you’re injured you need to heal and take it easy! But otherwise you have no excuse! Just like everything else it sucks to start with but once you get in a groove it gets fun!! Adding more weight and challenging yourself! Or just upping your reps! •

Tonight’s photos I started with my most comfortable to my least comfortable...I do NOT feel good in shorts right now 🙃 I don’t love this look at all BUT again I promised I will be real with y’all and it’ll help show real progress! And maybe you don’t see what I see, but I don’t love it..and that’s okay!! That’s why we put good foods in and work out!! •

No videos tonight because I was on a time crunch! But I’ll get back at those soon I promise 😊 until then! Love you baddies 
Xoxo 💋 
#fit #strongwomen #womenempowerment #healthy #fitspo #fitnessmotivation #fitnessgirl #fitspiration #strong #fitlife #encouragement #loveyou #loveyourbody #legs #legday #legworkout

DO NOT SKIP OUT ON LEG DAY!!! •

I can NOT stress this enough!! I used to do leg day every other day! But then I got lazy...and then hurt myself...and then just fell off... leading to me only leg pressing roughly 185lbs tonight 😬🙃 •

Obviously if you’re injured you need to heal and take it easy! But otherwise you have no excuse! Just like everything else it sucks to start with but once you get in a groove it gets fun!! Adding more weight and challenging yourself! Or just upping your reps! •

Tonight’s photos I started with my most comfortable to my least comfortable...I do NOT feel good in shorts right now 🙃 I don’t love this look at all BUT again I promised I will be real with y’all and it’ll help show real progress! And maybe you don’t see what I see, but I don’t love it..and that’s okay!! That’s why we put good foods in and work out!! •

No videos tonight because I was on a time crunch! But I’ll get back at those soon I promise 😊 until then! Love you baddies
Xoxo 💋
#fit #strongwomen #womenempowerment #healthy #fitspo #fitnessmotivation #fitnessgirl #fitspiration #strong #fitlife #encouragement #loveyou #loveyourbody #legs #legday #legworkout

1 0 55 minutes ago
Bajar de peso es un reto MENTAL y no FISICO! 
Muchos piensan que para bajar de peso tienes que someterte a jornadas largas de gimnasio, cirugías, tratamientos con medicamentos o dietas que aceleran el metabolismo… Es demasiado falso entre lo que nos venden y lo que realmente es cierto a la hora de bajar de peso.
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Esta comprobado que la mayoría de los casos de personas que se someten a la liposucción o cirugías bariatricas vuelven a recuperar el peso que se tenia anteriormente.
El peso corporal impacta en muchos factores como hormonales, ambientales, genéticos y emocionales… .
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Pero una persona logra bajar de peso, mantenerlo y sanar su cuerpo cuando se atreve a pensar diferente, a desafiar lo que por años a dado por perdido.. es allí donde ocurre el CAMBIO. 
Es por eso que siempre le digo a mis pacientes que la disciplina es lo mas importante cuando se empieza una meta, porque bajar de peso es un reto mental y no físico⚡️❤️
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#nutriologa #fitness #weightloss #nutricion #nutrition #vegan #diet #healthy #fit #discipline #lifestyle #nutritionist #salud #saludable

Bajar de peso es un reto MENTAL y no FISICO!
Muchos piensan que para bajar de peso tienes que someterte a jornadas largas de gimnasio, cirugías, tratamientos con medicamentos o dietas que aceleran el metabolismo… Es demasiado falso entre lo que nos venden y lo que realmente es cierto a la hora de bajar de peso.
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Esta comprobado que la mayoría de los casos de personas que se someten a la liposucción o cirugías bariatricas vuelven a recuperar el peso que se tenia anteriormente.
El peso corporal impacta en muchos factores como hormonales, ambientales, genéticos y emocionales… .
.
Pero una persona logra bajar de peso, mantenerlo y sanar su cuerpo cuando se atreve a pensar diferente, a desafiar lo que por años a dado por perdido.. es allí donde ocurre el CAMBIO.
Es por eso que siempre le digo a mis pacientes que la disciplina es lo mas importante cuando se empieza una meta, porque bajar de peso es un reto mental y no físico⚡️❤️
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#nutriologa #fitness #weightloss #nutricion #nutrition #vegan #diet #healthy #fit #discipline #lifestyle #nutritionist #salud #saludable

4 0 55 minutes ago
Ya girl is officially a CERTIFIED PERSONAL TRAINER!!!!! 🥳😩😍💪🏽🙏🏽
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By far one of the hardest tests I’ve ever had to take. So many times I was sitting in front of the computer begging God to be with me and guide me to the right choices. And he delivered!!!!🙌🏽
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God seen how badly I wanted this and I trusted in him and my heart telling me to do this. I’ve never felt more accomplished. 😊
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I can’t thank everybody enough for all their love and support. So many people helped me realize my full potential and go for this.🥰
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And thank you to the 210 pound girl 5 years ago who decided it was time to change. Look atcha now, bby girl. 💘💖
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#weightlosscoaching #fitnesscoaches #weightlossgirl #trainingwithtia #weightloss2019 #newcpt #nashvillepersonaltrainer #fitnashville #nashvillefitnesscoach #fit #fitness #nasmcertified #girlswholift #weightlifting #bodybuilding #gains #healthygirl

Ya girl is officially a CERTIFIED PERSONAL TRAINER!!!!! 🥳😩😍💪🏽🙏🏽


By far one of the hardest tests I’ve ever had to take. So many times I was sitting in front of the computer begging God to be with me and guide me to the right choices. And he delivered!!!!🙌🏽


God seen how badly I wanted this and I trusted in him and my heart telling me to do this. I’ve never felt more accomplished. 😊


I can’t thank everybody enough for all their love and support. So many people helped me realize my full potential and go for this.🥰


And thank you to the 210 pound girl 5 years ago who decided it was time to change. Look atcha now, bby girl. 💘💖


#weightlosscoaching #fitnesscoaches #weightlossgirl #trainingwithtia #weightloss2019 #newcpt #nashvillepersonaltrainer #fitnashville #nashvillefitnesscoach #fit #fitness #nasmcertified #girlswholift #weightlifting #bodybuilding #gains #healthygirl

1 0 55 minutes ago
El Ácido Hialurónico se encuentra normalmente en nuestro organismo y cumple la función de hidratar la piel, sin embargo también lo podemos aplicar para generar un lifting (levantamiento) del rostro que con el pasar de los años va cayendo por efecto de la gravedad. También sirve para dar un efecto de relleno en ojeras, surcos nasogeneanos, surcos lacrimales, entre otros.

Si deseas mayor información no dudes en comunicarte con nosotros.
Tel:(01)778-1874
Cel:+51960229316
Dir: Av. Primavera 517 of. SS103 Chacarilla, San Borja

#novodermaclinica #tecnologiaparatupiel #docguillermonavarro #piel #medicina #salud #medicinaestetica  #cuidadosdelapiel #botox #acidohialuronico #plasmaricoenplaquetas #prp #rejuvenecimientofacial #medicinalaser #laser #laserco2 #fit #dieta #regia #regio

El Ácido Hialurónico se encuentra normalmente en nuestro organismo y cumple la función de hidratar la piel, sin embargo también lo podemos aplicar para generar un lifting (levantamiento) del rostro que con el pasar de los años va cayendo por efecto de la gravedad. También sirve para dar un efecto de relleno en ojeras, surcos nasogeneanos, surcos lacrimales, entre otros.

Si deseas mayor información no dudes en comunicarte con nosotros.
Tel:(01)778-1874
Cel:+51960229316
Dir: Av. Primavera 517 of. SS103 Chacarilla, San Borja

#novodermaclinica #tecnologiaparatupiel #docguillermonavarro #piel #medicina #salud #medicinaestetica #cuidadosdelapiel #botox #acidohialuronico #plasmaricoenplaquetas #prp #rejuvenecimientofacial #medicinalaser #laser #laserco2 #fit #dieta #regia #regio

0 0 55 minutes ago
It is so good see my Keto community growing.**
I have a group on the fasting Life app called Keto community. You can join too.**
Prolonged fasting makes our bodies go into a so called "Survival Mode" which, enhances our digestive systems. Not only that, as a byproduct  it helps in regrowing out dead brain cell. 
Our body goes into an AUTOPHAGY which is a condition where the healthy cells rejuvenate the damaged cells. Dr Berg has some videos on this and I recommend you watch them. ** Always start with small fast and then gradually go for longer fast. 
I did not jump off with an extended fast. I have gradually increased my days, I started off with 16/8, then 20/4, then OMAD for sometime and then did this fast. You should start with simple form of intermittent fasting first by limiting your eating hours of the day. Try to eat early at night and start with smaller windows of eating and fasting.
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#ketogenicdiet #ketodiet #ketofriendly #healthylifestyle #lowcarbhighfat #highfatlowcarb #lchf #hflc #whole30approved  #intermittentfasting #omad #paleo #ketolifestyleforlife #glutenfree #fitfam #goals #fit #obesetobeast #losingweight #weightloss #eatfattolosefat  #waterfasting #fastingforweightloss #fastingforhealth #sugarfree #fasting

It is so good see my Keto community growing.**
I have a group on the fasting Life app called Keto community. You can join too.**
Prolonged fasting makes our bodies go into a so called "Survival Mode" which, enhances our digestive systems. Not only that, as a byproduct  it helps in regrowing out dead brain cell.
Our body goes into an AUTOPHAGY which is a condition where the healthy cells rejuvenate the damaged cells. Dr Berg has some videos on this and I recommend you watch them. ** Always start with small fast and then gradually go for longer fast.
I did not jump off with an extended fast. I have gradually increased my days, I started off with 16/8, then 20/4, then OMAD for sometime and then did this fast. You should start with simple form of intermittent fasting first by limiting your eating hours of the day. Try to eat early at night and start with smaller windows of eating and fasting.
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#ketogenicdiet #ketodiet #ketofriendly #healthylifestyle #lowcarbhighfat #highfatlowcarb #lchf #hflc #whole30approved #intermittentfasting #omad #paleo #ketolifestyleforlife #glutenfree #fitfam #goals #fit #obesetobeast #losingweight #weightloss #eatfattolosefat #waterfasting #fastingforweightloss #fastingforhealth #sugarfree #fasting

2 0 55 minutes ago
What a beautiful ANZAC Day morning to smash out a 7.34km walk/run! My walk gave me time to reflect back on where I was and what I’ve gone through to become the person I am today. Not only fitness wise but many other personal matters I’ve conquered in the past. The only way is up 🌺
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LEST WE FORGET 🇦🇺
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#anzacday #anzac #lestweforget #timetoreflect #thankyou #iamheretodaybecauseofyou #morningwalk #morningrun #walk #run #farm #cows #positive #motivation #noexcuses #jrf #jrfresults #jrfchallenge #weightloss #ketolife #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #instafit #instafitness #fitbit #fitbitversa

What a beautiful ANZAC Day morning to smash out a 7.34km walk/run! My walk gave me time to reflect back on where I was and what I’ve gone through to become the person I am today. Not only fitness wise but many other personal matters I’ve conquered in the past. The only way is up 🌺
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LEST WE FORGET 🇦🇺
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#anzacday #anzac #lestweforget #timetoreflect #thankyou #iamheretodaybecauseofyou #morningwalk #morningrun #walk #run #farm #cows #positive #motivation #noexcuses #jrf #jrfresults #jrfchallenge #weightloss #ketolife #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #instafit #instafitness #fitbit #fitbitversa

0 0 55 minutes ago
www.portalcapitoliocanastra.com.br
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Nosso objetivo é continuar sendo o maior é melhor portal de informações dos produtos e serviços turísticos da nossa Micro Região Turística de Furnas e da Canastra.
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@PORTALFURNASCANASTRA
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MICRO REGIÃO TURISTICA
FURNAS E CANASTRA.
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GUAPE
PIUMHI
PASSOS
CAPITOLIO
ALPINÓPOLIS
DELFINÓPOLIS 
SANTO HILÁRIO
VARGEM BONITA
SÃO JOSÉ DA BARRA
SÃO ROQUE DE MINAS
CARMO DO RIO CLARO
SÃO JOÃO BATISTA DO GLÓRIA
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Baixe o App grátis no seu celular.
https://play.google.com/store/apps/details?id=br.sitefox.appportalcapitolio
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@pousadasehoteisdeminas
@canyonsdolagodefurnas
@portalfurnascanastra
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#caes #gatos #montanha #minasgerais #queijocanastra #vidasaudável #fazenda #furnas #trilha #treeking #mountainbike #escarpasdolago #serradacanastra
#offroad #turismo #pescar #lancha #capitolio #jetski #mergulho #fit #escarpas #veterinária #dermatologista #nutricionista #fotógrafo #mirantedoscanyons #lagodefurnas

www.portalcapitoliocanastra.com.br
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Nosso objetivo é continuar sendo o maior é melhor portal de informações dos produtos e serviços turísticos da nossa Micro Região Turística de Furnas e da Canastra.
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@PORTALFURNASCANASTRA
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MICRO REGIÃO TURISTICA
FURNAS E CANASTRA.
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GUAPE
PIUMHI
PASSOS
CAPITOLIO
ALPINÓPOLIS
DELFINÓPOLIS
SANTO HILÁRIO
VARGEM BONITA
SÃO JOSÉ DA BARRA
SÃO ROQUE DE MINAS
CARMO DO RIO CLARO
SÃO JOÃO BATISTA DO GLÓRIA
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Baixe o App grátis no seu celular.
https://play.google.com/store/apps/details?id=br.sitefox.appportalcapitolio
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@pousadasehoteisdeminas
@canyonsdolagodefurnas
@portalfurnascanastra
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#caes #gatos #montanha #minasgerais #queijocanastra #vidasaudável #fazenda #furnas #trilha #treeking #mountainbike #escarpasdolago #serradacanastra
#offroad #turismo #pescar #lancha #capitolio #jetski #mergulho #fit #escarpas #veterinária #dermatologista #nutricionista #fotógrafo #mirantedoscanyons #lagodefurnas

1 0 55 minutes ago
PIERDE PESO CON B2🔥4 a 7 kg al mes sin dieta ni ejercicio. Kit reductor B2: 🔵Quemador: baja de 4 a 6kg al mes sin dieta ni ejercicio, trae 30 cápsulas y se toma una diaria en ayunas. 🔵Detox: 10 cápsula desintoxicantes que ayudan a limpiar tu cuerpo y ayudar al proceso de pérdida de peso. Compra tu kit B2 
#entregaadomiciliogratis #panama #instapanama #salud #belleza #fitness #bajardepeso☑ #envioseguro #enviosatodopanama🚛🚛 #estilodevida #coclé #colon #chiriquí #pontebella #quemagrasa #ejercicios #adelgazar #energia #pty #507ofertas #507 #pty507 #panamacity #carnavales #fit #instagood #instapanamá #belleza #mayoritas

PIERDE PESO CON B2🔥4 a 7 kg al mes sin dieta ni ejercicio. Kit reductor B2: 🔵Quemador: baja de 4 a 6kg al mes sin dieta ni ejercicio, trae 30 cápsulas y se toma una diaria en ayunas. 🔵Detox: 10 cápsula desintoxicantes que ayudan a limpiar tu cuerpo y ayudar al proceso de pérdida de peso. Compra tu kit B2
#entregaadomiciliogratis #panama #instapanama #salud #belleza #fitness #bajardepeso#envioseguro #enviosatodopanama 🚛🚛 #estilodevida #coclé #colon #chiriquí #pontebella #quemagrasa #ejercicios #adelgazar #energia #pty #507ofertas #507 #pty507 #panamacity #carnavales #fit #instagood #instapanamá #belleza #mayoritas

2 0 56 minutes ago
No pessimist ever discovered the secrets of the 🌠 or sailed to an uncharted land, or opened a 🆕 heaven to the human spirit. 
#instacool #follow #dog 🐶 #model #night 🌙 #inspiration #follow4follow #l4l #followforfollow #일상 #tbt #family 👪 #bestoftheday #photooftheday #photography #blackandwhite #fit

No pessimist ever discovered the secrets of the 🌠 or sailed to an uncharted land, or opened a 🆕 heaven to the human spirit.
#instacool #follow #dog 🐶 #model #night 🌙 #inspiration #follow4follow #l4l #followforfollow #일상 #tbt #family 👪 #bestoftheday #photooftheday #photography #blackandwhite #fit

2 0 56 minutes ago
A little clip from back day tonight. Hope you boys are ready to hand over your money😉
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I’ll send you guys my Venmo account or I’ll gladly take cash
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@drew___kramer @rhk14 @austinsoest @kbfit24 @mike.anic @liebgetsfit

A little clip from back day tonight. Hope you boys are ready to hand over your money😉
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I’ll send you guys my Venmo account or I’ll gladly take cash
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@drew___kramer @rhk14 @austinsoest @kbfit24 @mike.anic @liebgetsfit

1 1 56 minutes ago
It’s laughable honestly, i just keep my head down and my mouth shut #fit #fitness #fitfam #fitfun #fitfuel #fitspiration #fitnessjunkie #fitlife #gymlife #gymshark #gymjunkie #bbg #payday #daybyday #repbyrep #instafit #sturdy

It’s laughable honestly, i just keep my head down and my mouth shut #fit #fitness #fitfam #fitfun #fitfuel #fitspiration #fitnessjunkie #fitlife #gymlife #gymshark #gymjunkie #bbg #payday #daybyday #repbyrep #instafit #sturdy

5 1 56 minutes ago
emagrecercommetas Aqui estão algumas escolhas piores e melhores.
Opte pelas melhores opções.
Você quer emagrecer?
Clique no link azul do perfil e descubra . 👇👇👇👇👇👇👇👇👇👇👇
#emagrecer#emagrecimento#dieta#fit#fitness#perderpeso#treino#vidasaudavel .

emagrecercommetas Aqui estão algumas escolhas piores e melhores.
Opte pelas melhores opções.
Você quer emagrecer?
Clique no link azul do perfil e descubra . 👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecimento #dieta #fit #fitness #perderpeso #treino #vidasaudavel .

1 0 56 minutes ago
La semilla de marañón está cargada de antioxidantes, vitaminas, magnesio, fósforo, manganeso, zinc, cobre e hierro, además de que no tiene colesterol.

Los ácidos grasos monoinsaturados se encargan de bajar los niveles de colesterol "malo", previenen la obstrucción de las arterias y colaboran para reducir los triglicéridos y el riesgo de desarrollar diabetes tipo 2.

La fibra te da saciedad, ayudando a mantener un peso ideal, brinda energía y acelera el metabolismo, apoyando un adecuado proceso digestivo. 
Son una excelente fuente de magnesio, muy bueno para controlar la presión arterial y evitar espasmos musculares, fatiga y migrañas. Refuerza la estructura ósea y regula el tono de los nervios para conservarlos sanos.

Sus antioxidantes eliminan los radicales libres y retrasa el envejecimiento.
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#ninisbutter #cashewbutter #naturalcashewbutter #butters #diet #fit #fitness #eatclean #cleaneating #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #veganfood #healthylifestyle #realfood #healthychoices #natural #sugarfree #butter #nutbutter #peanutbutter #almondbutter #cashew #vegan #plantbased

La semilla de marañón está cargada de antioxidantes, vitaminas, magnesio, fósforo, manganeso, zinc, cobre e hierro, además de que no tiene colesterol.

Los ácidos grasos monoinsaturados se encargan de bajar los niveles de colesterol "malo", previenen la obstrucción de las arterias y colaboran para reducir los triglicéridos y el riesgo de desarrollar diabetes tipo 2.

La fibra te da saciedad, ayudando a mantener un peso ideal, brinda energía y acelera el metabolismo, apoyando un adecuado proceso digestivo.
Son una excelente fuente de magnesio, muy bueno para controlar la presión arterial y evitar espasmos musculares, fatiga y migrañas. Refuerza la estructura ósea y regula el tono de los nervios para conservarlos sanos.

Sus antioxidantes eliminan los radicales libres y retrasa el envejecimiento.
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#ninisbutter #cashewbutter #naturalcashewbutter #butters #diet #fit #fitness #eatclean #cleaneating #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #veganfood #healthylifestyle #realfood #healthychoices #natural #sugarfree #butter #nutbutter #peanutbutter #almondbutter #cashew #vegan #plantbased

1 0 56 minutes ago
Weights, 40 minutes on the stair machine, and a half mile run. 🙌
#planetfitness #fitnessandfinance #stairmaster #stairsandweights #toughasnails #fitness #fit

Weights, 40 minutes on the stair machine, and a half mile run. 🙌
#planetfitness #fitnessandfinance #stairmaster #stairsandweights #toughasnails #fitness #fit

0 0 56 minutes ago
Removed a heart from “For more content Follow us 👉@workout._ability8 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪 ”

Removed a heart from “For more content Follow us 👉@workout._ability8 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪 ”

4 0 56 minutes ago
Beryl 10 mm เด่นเรื่องโชคลาภจากการเดินทาง  พบมิตรที่ดีหรือช่องทางทำเงิน ทั้งยังปกป้องคุ้มครองให้เดินทางสะดวกแคล้วคลาดปลอดภัย  ในด้านของสุขภาพนั้น หินเบริลจะช่วยรักษาอาการผิดปกติในร่างกายเกี่ยวกับระบบทางเดินหายใจ  การทำงานของหัวใจ แก้อาการร้อนในในช่องปาก ลำคอ เบริลสีฟ้า(อะความารีน)นั้นช่วยบำบัดจิตใจ ขจัดความหวาดกลัว จิตหวั่นวิตก  สับสน มึนงง อาการขาดสารอาหารบำรุงร่างกายให้มีสุขภาพที่ดี  กระตุ้นการทำงานของตับ ต่อมไทรอยด์  มดลูก(ในผู้หญิง)ช่วยให้แผลการจากคลอดหรือการทำแท้งให้หายเร็วขึ้น 
ตามความเชื่อของคนญี่ปุ่นนั้น เชื่อว่าหินเบริลสีเขียวเป็นหินแห่งปัญญา  เสริมสร้างความฉลาดหลักแหลม  ช่วยกระตุ้นให้เกิดพลังความกระตือรือร้น ขยันศึกษาหาความรู้ หินเบริลจึงเหมาะกับผู้ที่ต้องการกระใช้ความคิดสร้างสรรค์  งานที่ต้องสื่อสารกับผู้คน  ทำงานศิลปะ ออกแบบ  จะช่วยให้สมองลื่นไหลและอารมณ์ดี  ลดความเครียด ความรูสึกที่ไม่ดีต่างๆออกไป สนใจสอบถามได้นะคะ😘❤️ 📲LINE:pattie_23 🌈ยินดีรับบัตรเครดิตไม่ชาร์จค่า ✅Paypals✅Western Union✅Credit Card 💳 🌎Shipping Worldwide✈️ by DHL//Fedex//Thai post 📦📮. 私はブレスレットの卸売りをしています。
世界で最も上質な石の1つを採用しています。
もしご不明点がございましたら、
Thaipost/DHL/FEDEX.
からご連絡が可能です。😘🙏#healingstone#rawstone#quartz #healingcrystals #gem #jewelry #power #premium #powerstone  #spiritual #lucky #luckystones #naturalstone #gems #crystal #fit #firm #beadsbracalet#stone #stones #stonelover #bracelet #ไหมทอง #gemstone#หินสี#หินนำโชค#หินมงคล#กำไลหิน #กำไลหินมงคล #กำไลหินนำโชค

Beryl 10 mm เด่นเรื่องโชคลาภจากการเดินทาง พบมิตรที่ดีหรือช่องทางทำเงิน ทั้งยังปกป้องคุ้มครองให้เดินทางสะดวกแคล้วคลาดปลอดภัย ในด้านของสุขภาพนั้น หินเบริลจะช่วยรักษาอาการผิดปกติในร่างกายเกี่ยวกับระบบทางเดินหายใจ การทำงานของหัวใจ แก้อาการร้อนในในช่องปาก ลำคอ เบริลสีฟ้า(อะความารีน)นั้นช่วยบำบัดจิตใจ ขจัดความหวาดกลัว จิตหวั่นวิตก สับสน มึนงง อาการขาดสารอาหารบำรุงร่างกายให้มีสุขภาพที่ดี กระตุ้นการทำงานของตับ ต่อมไทรอยด์ มดลูก(ในผู้หญิง)ช่วยให้แผลการจากคลอดหรือการทำแท้งให้หายเร็วขึ้น
ตามความเชื่อของคนญี่ปุ่นนั้น เชื่อว่าหินเบริลสีเขียวเป็นหินแห่งปัญญา เสริมสร้างความฉลาดหลักแหลม ช่วยกระตุ้นให้เกิดพลังความกระตือรือร้น ขยันศึกษาหาความรู้ หินเบริลจึงเหมาะกับผู้ที่ต้องการกระใช้ความคิดสร้างสรรค์ งานที่ต้องสื่อสารกับผู้คน ทำงานศิลปะ ออกแบบ จะช่วยให้สมองลื่นไหลและอารมณ์ดี ลดความเครียด ความรูสึกที่ไม่ดีต่างๆออกไป สนใจสอบถามได้นะคะ😘❤️ 📲LINE:pattie_23 🌈ยินดีรับบัตรเครดิตไม่ชาร์จค่า ✅Paypals✅Western Union✅Credit Card 💳 🌎Shipping Worldwide✈️ by DHL//Fedex//Thai post 📦📮. 私はブレスレットの卸売りをしています。
世界で最も上質な石の1つを採用しています。
もしご不明点がございましたら、
Thaipost/DHL/FEDEX.
からご連絡が可能です。😘🙏 #healingstone #rawstone #quartz #healingcrystals #gem #jewelry #power #premium #powerstone #spiritual #lucky #luckystones #naturalstone #gems #crystal #fit #firm #beadsbracalet #stone #stones #stonelover #bracelet #ไหมทอง #gemstone #ห ินสี #ห ินนำโชค #ห ินมงคล #กำไลห ิน #กำไลห ินมงคล #กำไลห ินนำโชค

1 0 56 minutes ago
got some things cookin’ up, stay tuned 🌱 #fromthesoul

got some things cookin’ up, stay tuned 🌱 #fromthesoul

1 1 56 minutes ago
Intricate details, Scattered shades of beading on this Mother Of Bride evening gown.

Intricate details, Scattered shades of beading on this Mother Of Bride evening gown.

0 1 56 minutes ago

0 1 56 minutes ago
Have a balance board trick shot you want the world to see? Tag us 👀 (📸: @bbsdoingnothing )

Have a balance board trick shot you want the world to see? Tag us 👀 (📸: @bbsdoingnothing )

1 1 56 minutes ago
Lowbar squat: 325lbs 
Got taught proper lowbar form within 15 minutes and it feels 10x better now. Really productive squat day. Might’ve lost a contact lense within the process but I hit some solid depth. Today was a good day.
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#lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #strong #gymmotivation #strength #powerlifter #bulking #squats #instafit #health #healthy #deadlift #exercise #74kg #75kg

Lowbar squat: 325lbs
Got taught proper lowbar form within 15 minutes and it feels 10x better now. Really productive squat day. Might’ve lost a contact lense within the process but I hit some solid depth. Today was a good day.







#lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #strong #gymmotivation #strength #powerlifter #bulking #squats #instafit #health #healthy #deadlift #exercise #74kg #75kg

0 0 56 minutes ago
We are running in the Autism Awareness - NEPA 5K  Run on April 27th AND we want you on our team. (Yes, you.) 🧩❤️🏃🏃🏿‍♀️
JOIN OUR TEAM: “Melt Hot Tribe”
The link is in our Bio!

We are running in the Autism Awareness - NEPA 5K Run on April 27th AND we want you on our team. (Yes, you.) 🧩❤️🏃🏃🏿‍♀️
JOIN OUR TEAM: “Melt Hot Tribe”
The link is in our Bio!

0 1 56 minutes ago
A cara de quem gosta de remar

A cara de quem gosta de remar

1 1 56 minutes ago
Pilateando, praticando força e equilibro (esse eu não tenho nenhum pouco 😂)
@academiaenergyjau 🙌🏻
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#pilates #loucosporpilates #pilateiras #pilatesday #pilatestraining #pilateslovers #jau #energyjau #academiaenergy #mulheresquetreinam #pilatestime #fit #fitness

Pilateando, praticando força e equilibro (esse eu não tenho nenhum pouco 😂)
@academiaenergyjau 🙌🏻
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#pilates #loucosporpilates #pilateiras #pilatesday #pilatestraining #pilateslovers #jau #energyjau #academiaenergy #mulheresquetreinam #pilatestime #fit #fitness

5 0 1 hour ago
💡 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 📲 𝐜𝐚𝐥𝐥 𝐦𝐞 𝐢𝐬 𝐭𝐞𝐱𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.

💡 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 📲 𝐜𝐚𝐥𝐥 𝐦𝐞 𝐢𝐬 𝐭𝐞𝐱𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.

23 1 1 hour ago
😏

😏

12 1 1 hour ago
We are half way to the weekend!☀️ happy #humpday 🐫
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#foreverbabe #f21xme

We are half way to the weekend!☀️ happy #humpday 🐫
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#foreverbabe #f21xme

133 18 4 hours ago
⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São: 
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São:
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

10 0 5 hours ago
⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São: 
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São:
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

17 0 5 hours ago
⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São: 
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São:
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

23 0 5 hours ago
⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São: 
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

⚠️ ATENÇÃOOO ⚠️ PROMOÇÃO 15 MARMITAS FIT LOW CARB 280g POR APENAS >> R$ 135,00 <<
.

Arroz Integral, Frango, Carne ou Peixe + Legumes
.

São:
5 - Arroz Integral, Filé de Frango + Legumes
.
5 - Arroz Integral, Patinho Moído + Legumes
.
5 - Arroz integral, Filé de Peixe + Legumes
.

Legumes: Brócolis, Couve Flor, Cenoura e Abobrinha opcional
.

Especial Cozinha saudável com 10% OFF para compra de 15 unidades Low Carb 280g
.
🥦🥕🥒🍚🥩🍗🐟
.
#especialcozinhasaudavel #marmitafit #marmitas #fit #fitness #dieta #academia #treino #crossfit #vidasaudavel #nutricao #foco #regime #atleta #corpo #emagrecimento #alimentaçãosaudável #dietaetreino #alimentos #nutrientes #comerbeméviverbem #barueri #alphaville #promoção #sale #off

14 0 5 hours ago
Pilolcura 🙌🏻❤️🌏 Al norte de Niebla.

Pilolcura 🙌🏻❤️🌏 Al norte de Niebla.

349 0 16 April, 2019

4 1 13 April, 2019
⏺ lute, acredite e conquiste ❗
⏺Se você está disposto a evoluir seu físico com saúde me manda uma msg, será um prazer te ajudar❗ ⏺Atendimento de segunda a sexta
🍏 Dr. Jared Rodrigues

#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #semneura #borasecar #workhard #workout #perderpeso #lifestyle #bemestar #muscle #brazil #consultanutricional #model #sobrepeso #foconadieta #emagrecer #emagrecimento #hipertrofia #dietaquefunciona

⏺ lute, acredite e conquiste ❗
⏺Se você está disposto a evoluir seu físico com saúde me manda uma msg, será um prazer te ajudar❗ ⏺Atendimento de segunda a sexta
🍏 Dr. Jared Rodrigues

#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #semneura #borasecar #workhard #workout #perderpeso #lifestyle #bemestar #muscle #brazil #consultanutricional #model #sobrepeso #foconadieta #emagrecer #emagrecimento #hipertrofia #dietaquefunciona

291 7 12 April, 2019
Today was tough

Today was tough

4 2 4 April, 2019
This is a vegan version of the popular Korean dish- bibimbap 비빔밥. The brown rice is mixed with peas and black beans. I put 곤드레, carrot, kohlrabi, kale, lettuce, and bell peppers on top and made a sauce with raw cashews and almonds, perilla seed oil and coconut aminos. This dish usually is mixed with hot pepper paste (고추장) but the pepper pastes in the stores have added sugar so you may want to make your own at home. You can also top this off with some vegan kimchee (김치) for a kick. #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #seoul #glutenfree #glutenfreevegan#runner #running #채식 #비간 #건강식 #건강#nutrition#instarunners

This is a vegan version of the popular Korean dish- bibimbap 비빔밥. The brown rice is mixed with peas and black beans. I put 곤드레, carrot, kohlrabi, kale, lettuce, and bell peppers on top and made a sauce with raw cashews and almonds, perilla seed oil and coconut aminos. This dish usually is mixed with hot pepper paste (고추장) but the pepper pastes in the stores have added sugar so you may want to make your own at home. You can also top this off with some vegan kimchee (김치) for a kick. #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #seoul #glutenfree #glutenfreevegan #runner #running #채식 #비간 #건강식 #건강 #nutrition #instarunners

95 1 11 February, 2019
Physique update: I guess this is what happens when you do a "LIGHT" back and biceps high-reps hypertrophy workout from your coach.
⚠️⚠️⚠️ I won't ever stop warning people about the importance of hiring a professional and experienced person in their fitness journey...
⬇️⬇️⬇️
Looking at my personal experience, I started being followed by @coachtencate from @cleanhealthfitnessinstitute roughly 13 months ago.
Before that, I've been lifting for about 10 years and dieting for some years too...I had the willingness and the determination to train and to do my research, but I missed the knowledge and someone who could truly uncover my genetics and work on the details.
Already in the first 3 months I've seen my body change like never before, and still now I keep improving day by day, thanks to calculated training, nutrition and supplementation. 🏋️🥑🍗💊
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Can't wait to see the package we'll bring to my first natural men's physique competition in a few months, so excited already!!! .
.
PUT IN THE WORK...
STAY STRONG...😎💪
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#hungryformore #bodybuilding #lifestyle #competition #fitnessmodel #fit #instagood #exercise #eatclean #dedication #quotes #fitspiration #fitness #gym #photooftheday #bodybuildingmotivation #trusttheprocess #myfitnessjourney #workout #dreambig #aspire #ambition #fitspo #fitfam #mindset #strong  #noquitting #motivation #fit #fitnessmotivation

Physique update: I guess this is what happens when you do a "LIGHT" back and biceps high-reps hypertrophy workout from your coach.
⚠️⚠️⚠️ I won't ever stop warning people about the importance of hiring a professional and experienced person in their fitness journey...
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Looking at my personal experience, I started being followed by @coachtencate from @cleanhealthfitnessinstitute roughly 13 months ago.
Before that, I've been lifting for about 10 years and dieting for some years too...I had the willingness and the determination to train and to do my research, but I missed the knowledge and someone who could truly uncover my genetics and work on the details.
Already in the first 3 months I've seen my body change like never before, and still now I keep improving day by day, thanks to calculated training, nutrition and supplementation. 🏋️🥑🍗💊
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Can't wait to see the package we'll bring to my first natural men's physique competition in a few months, so excited already!!! .
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PUT IN THE WORK...
STAY STRONG...😎💪
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91 10 15 October, 2018