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У вас скоро праздник и вы хотите выглядеть безупречно?🌈
Мы вам в этом поможем 🤗 💫Макияж
💫Прически любой сложности
💫Архитектура бровей 
P.S. 🙌🏼 если нет возможности всегда холить в салон , мы вас научим краситься дома 🏡 
Курс «Сам себе визажист» разработан именно для этого 👌 
Запись по телефону 📞 8(909) 708-80-03 или в DIRECT💌
#braid#hair#thread#face#fashion#portrait#makeup#pretty#wool#attractive#skin#hairstyle#eyes#make#care#model#healthy#86#забьютимхм#grandbeautysalonhm#grandbeautyhm#хантымансийск#прическинавыпускной#прическинакаждыйдень#прическинакороткиеволосы#каникалоны#прическасканекалоном

У вас скоро праздник и вы хотите выглядеть безупречно?🌈
Мы вам в этом поможем 🤗 💫Макияж
💫Прически любой сложности
💫Архитектура бровей
P.S. 🙌🏼 если нет возможности всегда холить в салон , мы вас научим краситься дома 🏡
Курс «Сам себе визажист» разработан именно для этого 👌
Запись по телефону 📞 8(909) 708-80-03 или в DIRECT💌
#braid #hair #thread #face #fashion #portrait #makeup #pretty #wool #attractive #skin #hairstyle #eyes #make #care #model #healthy #86 #забьютимхм #grandbeautysalonhm #grandbeautyhm #хантымансийск #прическинавыпускной #прическинакаждыйдень #прическинакороткиеволосы #каникалоны #прическасканекалоном

249 1 25 minutes ago
What do you usually eat first thing in the morning?
-
🥑Avocados. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows.
-
🍉Watermelon. This yummy fruit is 90 percent water, provides a variety of vitamins, minerals, and antioxidants, and houses the amino acid L-citrulline, which may help reduce muscle soreness.
-
🥜Almonds. They’re packed with B vitamins which help your body convert food into energy, and are rich in magnesium which helps fight muscle fatigue.
-
🥗Kale. Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy
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🍯Bee pollen. It’s high in B vitamins, amino acids, and an antioxidant called rutin that’s key in supporting healthy blood vessels, improving circulation, and fighting inflammation.
-
🍌Banana. Bananas are your go-to fuel when on the run. This potassium-packed fruit includes a good amount of fiber, which slows down the release of sugar into the bloodstream
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🥗Spinach. Spinach is a great source of vitamin C, folate, and iron. Adequate amounts of these vitamins and minerals are essential for energy production
-
🌰Dates. In addition to their amazing sweet flavor, dates are easily digested by the body and provide an instant boost of energy.
-
🥠Chia Seeds. They soak up fluids and can expand to as much as 10 times their size in the stomach after being digested. This helps you feel full for longer periods of time.
-
🍳Eggs. If you’re worried about cholesterol, don’t be. Research from University of Connecticut has shown that cholesterol coming from food isn’t correlated with cholesterol in blood.
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Tag And Share 💚 😊 .
Hope you have a fantastic day 💗
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RP @phetfit
#healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #pasta #nuts #bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #avocado #protein #rice #bread #carbs

What do you usually eat first thing in the morning?
-
🥑Avocados. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows.
-
🍉Watermelon. This yummy fruit is 90 percent water, provides a variety of vitamins, minerals, and antioxidants, and houses the amino acid L-citrulline, which may help reduce muscle soreness.
-
🥜Almonds. They’re packed with B vitamins which help your body convert food into energy, and are rich in magnesium which helps fight muscle fatigue.
-
🥗Kale. Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy
-
🍯Bee pollen. It’s high in B vitamins, amino acids, and an antioxidant called rutin that’s key in supporting healthy blood vessels, improving circulation, and fighting inflammation.
-
🍌Banana. Bananas are your go-to fuel when on the run. This potassium-packed fruit includes a good amount of fiber, which slows down the release of sugar into the bloodstream
-
🥗Spinach. Spinach is a great source of vitamin C, folate, and iron. Adequate amounts of these vitamins and minerals are essential for energy production
-
🌰Dates. In addition to their amazing sweet flavor, dates are easily digested by the body and provide an instant boost of energy.
-
🥠Chia Seeds. They soak up fluids and can expand to as much as 10 times their size in the stomach after being digested. This helps you feel full for longer periods of time.
-
🍳Eggs. If you’re worried about cholesterol, don’t be. Research from University of Connecticut has shown that cholesterol coming from food isn’t correlated with cholesterol in blood.
.
Tag And Share 💚 😊 .
Hope you have a fantastic day 💗
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RP @phetfit
#healthyfood   #foodie   #smoothiebowl   #fruit #glutenfree   #healthylifestyle   #healthy #slimmingworld   #beforeandafter #weightlossjourney   #balance   #pasta   #nuts #bbg   #transformation   #eatclean   #diet   #nutrition #wholefoods   #vegetarian   #macros   #snack #weightloss   #fitfam   #fitnessmotivation   #avocado #protein   #rice #bread #carbs

850 19 2 hours ago
Cette synergie d'huiles essentielles d'Orange douce, Géranium, Bois de Rose, Lavande vraie et Ylang Ylang BIO, ainsi que d'huile végétale de Sésame, permet de libérer le corps et l'esprit des tensions quotidiennes.  Idéal pour chasser le stress et la morosité tout en apportant une note envoûtante et très glamour à votre peau. https://www.saniplante.fr/lang/615-huile-de-soin-bio-relaxante-100-ml.html #saniplante #infusion #tisane #herboristerie #sante #bienetre #healthy

Cette synergie d'huiles essentielles d'Orange douce, Géranium, Bois de Rose, Lavande vraie et Ylang Ylang BIO, ainsi que d'huile végétale de Sésame, permet de libérer le corps et l'esprit des tensions quotidiennes.  Idéal pour chasser le stress et la morosité tout en apportant une note envoûtante et très glamour à votre peau. https://www.saniplante.fr/lang/615-huile-de-soin-bio-relaxante-100-ml.html #saniplante #infusion #tisane #herboristerie #sante #bienetre #healthy

118 0 21 minutes ago
Banana cinnamon protein pancake for breakfast 🥞 
You can’t get this one wrong I promise!
Melt 1/2 t.spn coconut oil or butter in a small frying pan on a LOW HEAT.
Mash 1 banana in a bowl, mix in 2 eggs, tblspn cinnamon, dash of almond milk and 1 scoop of your fave protein powder (I used @loveliberto Vegan vanilla), and poor into the pan and cook SLOW. Don’t flip until the top side starts to dry or you see a few air bubbles. If you don’t trust yourself then stick it under the grill to finish instead. Served with coconut yogurt is pretty good or cut up into triangles to take to work with you as a snack for later. 
Physio today with @improvewithluke for this killer neck injury so hopefully I can post some new workout videos soon! 💕

Banana cinnamon protein pancake for breakfast 🥞
You can’t get this one wrong I promise!
Melt 1/2 t.spn coconut oil or butter in a small frying pan on a LOW HEAT.
Mash 1 banana in a bowl, mix in 2 eggs, tblspn cinnamon, dash of almond milk and 1 scoop of your fave protein powder (I used @loveliberto Vegan vanilla), and poor into the pan and cook SLOW. Don’t flip until the top side starts to dry or you see a few air bubbles. If you don’t trust yourself then stick it under the grill to finish instead. Served with coconut yogurt is pretty good or cut up into triangles to take to work with you as a snack for later.
Physio today with @improvewithluke for this killer neck injury so hopefully I can post some new workout videos soon! 💕

147 11 1 hour ago
Banana pancakes to start the day properly 🥞🍌
Tortitas a base de plátano, huevo, harina de espelta y canela para empezar el día como se merece 😋
Para que luego digan que comer sano es aburrido 🤨🤩
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#pancakes #realfood #realfooding #realfooder #comidareal #comidasana #healthyfood #foodie #foodporn #healthybreakfast #desayunosaludable #healthyrecipes #fitfood  #cleaneating #veggie #vegan #yummy #healthy 
#fit #fitgirl #fitfam #fitness #fitlife #fitspo #fitnessgirl #fitnessmotivation #healthylifestyle #healthylife #noexcuses #zaragoza

Banana pancakes to start the day properly 🥞🍌
Tortitas a base de plátano, huevo, harina de espelta y canela para empezar el día como se merece 😋
Para que luego digan que comer sano es aburrido 🤨🤩
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#pancakes #realfood #realfooding #realfooder #comidareal #comidasana #healthyfood #foodie #foodporn #healthybreakfast #desayunosaludable #healthyrecipes #fitfood #cleaneating #veggie #vegan #yummy #healthy
#fit #fitgirl #fitfam #fitness #fitlife #fitspo #fitnessgirl #fitnessmotivation #healthylifestyle #healthylife #noexcuses #zaragoza

121 7 1 hour ago
Nothing looks as good as healthy feels.  Хэсэг жаахан тарган байж үзлээ.. Ер нь бүх талаар negative болдог юм шиг. Махтай шөлтэй зохидог хүн гэж байдаг зохидоггүй бас байна. Сүүлийн 3 сар тогтмол дасгал хийгээд бүсэлхийгээ эргээд 2 гартаа багтаадаг боллоо 😀 #feelingmyselfagain Илүү эрч хүчтэй, хүсэл сонирхолтой, аз жаргалтай, эрүүл 💕

Nothing looks as good as healthy feels. Хэсэг жаахан тарган байж үзлээ.. Ер нь бүх талаар negative болдог юм шиг. Махтай шөлтэй зохидог хүн гэж байдаг зохидоггүй бас байна. Сүүлийн 3 сар тогтмол дасгал хийгээд бүсэлхийгээ эргээд 2 гартаа багтаадаг боллоо 😀 #feelingmyselfagain Илүү эрч хүчтэй, хүсэл сонирхолтой, аз жаргалтай, эрүүл 💕

217 6 37 minutes ago
доброе утро🔆 на завтрак банановое морожко с какао, орешками и ананасом🤤💔💚

доброе утро🔆 на завтрак банановое морожко с какао, орешками и ананасом🤤💔💚

511 6 3 hours ago
F R U I T S 🍏🍓🥝
Ça commence à prendre des Couleurs d’Eté . .
Pommes | Fraises | Kiwi | Passion • • • 🎨🖌
——————————————————————
#beautiful #colors #spring #sun #fresh #fruits #yummy #vegan #food #eatclean #and #healthy #healthyfood #fooding #foodlover #parcequonvousaime #love #you #at @brasserie_l_instant #brasserie #linstant #ajaccio #foodconcept #with #team @sorenza @charlottewinckel @hennebertm & @julien_rubio ♥️🌈

F R U I T S 🍏🍓🥝
Ça commence à prendre des Couleurs d’Eté . .
Pommes | Fraises | Kiwi | Passion • • • 🎨🖌
——————————————————————
#beautiful #colors #spring #sun #fresh #fruits #yummy #vegan #food #eatclean #and #healthy #healthyfood #fooding #foodlover #parcequonvousaime #love #you #at @brasserie_l_instant #brasserie #linstant #ajaccio #foodconcept #with #team @sorenza @charlottewinckel @hennebertm & @julien_rubio ♥️🌈

127 1 1 hour ago
𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐇𝐄𝐌!💪 . 
What do you think about this transformation ? 😍💪❤️💪🏻✔️ - ✅Turn Post Notification on 🔊 ✅Best Facts on Instagram 🏆 ✅Follow @ig.motivational_transformation  like and comment 🤝 ✅Tag your friends. . 📸Credit photo: @thickfitqueen_ absolute respect for your amazing work // all rights and credits reserved to the respective owner(s)..® . . . 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐇𝐄𝐌!💪 .
What do you think about this transformation ? 😍💪❤️💪🏻✔️ - ✅Turn Post Notification on 🔊 ✅Best Facts on Instagram 🏆 ✅Follow @ig.motivational_transformation like and comment 🤝 ✅Tag your friends. . 📸Credit photo: @thickfitqueen_ absolute respect for your amazing work // all rights and credits reserved to the respective owner(s)..® . . .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 8 minutes ago
Midi 
Pour 355 calories
. ~ 
Miam 😍
. 
60gr de concombre 🥒 (8cal)
70gr de pain aux céréales 🍞(186cal)
30gr de truite fumée 🐟 (47cal)
1 œuf 🥚 (59cal)
23gr de Saint Moret 🧀 (46 cal)
Tomate cerises 🍅 . . 
On mange vite fait à midi car à 13h on doit être à la piscine pour le 1er cours de natation de mon baby 😍🏊 mais je me suis régalée avec ces 2 grosse Tartines 💕💕
. . . 
Quoi de bon dans votre assiette ? .
Belle journée 👍😎
.
. ~
.
📢
J'utilise l'application Myfitnesspal pour compter les calories 📊
Je mange entre 1200 et 1500 calories par jour 🍽️
Je fais 3x par semaine 1h de vélo elliptique 🚴
Code promo @kazidomi CHAAA20 💳
.
. . 
#green #lunch #lunchtime #repas #lifestyle #mangerbien #regime #diet #gourmand #food #reequilibragealimentaire #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #healthy #mangersain #healthylifestyle #eat #regimeuse #foodporn  #food #instaregimeuse #motivation #nonauxkilos #kilosentrop #fitgirl #dinner #foodie

Midi
Pour 355 calories
. ~
Miam 😍
.
60gr de concombre 🥒 (8cal)
70gr de pain aux céréales 🍞(186cal)
30gr de truite fumée 🐟 (47cal)
1 œuf 🥚 (59cal)
23gr de Saint Moret 🧀 (46 cal)
Tomate cerises 🍅 . .
On mange vite fait à midi car à 13h on doit être à la piscine pour le 1er cours de natation de mon baby 😍🏊 mais je me suis régalée avec ces 2 grosse Tartines 💕💕
. . .
Quoi de bon dans votre assiette ? .
Belle journée 👍😎
.
. ~
.
📢
J'utilise l'application Myfitnesspal pour compter les calories 📊
Je mange entre 1200 et 1500 calories par jour 🍽️
Je fais 3x par semaine 1h de vélo elliptique 🚴
Code promo @kazidomi CHAAA20 💳
.
. .
#green #lunch #lunchtime #repas #lifestyle #mangerbien #regime #diet #gourmand #food #reequilibragealimentaire #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #healthy #mangersain #healthylifestyle #eat #regimeuse #foodporn   #food #instaregimeuse #motivation #nonauxkilos #kilosentrop #fitgirl #dinner #foodie

0 0 8 minutes ago
Love our local butcher @popsbutchershop they make delicious stuffed chicken, in 30 min you get a perfect meal. #stuffedchickenbreast #dinner #nj #lovetocook #latepost #loosingweight #healthy

Love our local butcher @popsbutchershop they make delicious stuffed chicken, in 30 min you get a perfect meal. #stuffedchickenbreast #dinner #nj #lovetocook #latepost #loosingweight #healthy

1 0 8 minutes ago
Get throat relief with the help of bees, one of nature's most popular pollinator!

This Propolis Throat Spray is guarantted to prevent cold, coughs, and even fever or flu if taken immediately following an itchy throat. This spray also relieves the throat and is excellent for treating cold sores.

Available online at echostore.ph! You may also visit the following ECHOstore branches: Salcedo, Serendra, Eton Centris, and The Podium.

#echostore #organic #healthy #natural #sustainable #ecofriendly #bee #beeph #honey #propolis #beepropolis #propolisph #sorethroat #throatspray #cough #honeyph

Get throat relief with the help of bees, one of nature's most popular pollinator!

This Propolis Throat Spray is guarantted to prevent cold, coughs, and even fever or flu if taken immediately following an itchy throat. This spray also relieves the throat and is excellent for treating cold sores.

Available online at echostore.ph! You may also visit the following ECHOstore branches: Salcedo, Serendra, Eton Centris, and The Podium.

#echostore #organic #healthy #natural #sustainable #ecofriendly #bee #beeph #honey #propolis #beepropolis #propolisph #sorethroat #throatspray #cough #honeyph

1 0 8 minutes ago
นายกเกาะสีชัง ยังมั่นใจในคุณภาพของสารสกัด 🍷🍷🍷#welinkmorored_life_is_happiness  ข้ามน้ำข้ามทะเลมาอุดหนุนถึงShop WelinkMorored 🙏🏻🙏🏻🙏🏻ขอบพระคุณมากเลยค่ะ ขอให้คุณลูกค้ามีสุขภาพแข็งแรงโดยทั่วหน้า. ให้ #welinkmorored เป็นตัวช่วยดูแลสุขภาพคุณซิคะ #ของมันต้องมี #สุขภาพดี #ดีท็อกซ์ #รีบู๊ทระบบขับถ่าย #healthy #มะเร็งลำไส้ #ริดสีดวงทวาร 🌟 Premium Quality Product 🌟
คัดสรรสารสกัดเกรดพรีเมี่ยม

#Welinkmorored_Life_is_Happiness

สั่งซื้อสินค้า / สอบถามข้อมูล / ขอดูรีวิว
ID line: Rakwelink 
Tel: 0838518558

นายกเกาะสีชัง ยังมั่นใจในคุณภาพของสารสกัด 🍷🍷🍷 #welinkmorored_life_is_happiness ข้ามน้ำข้ามทะเลมาอุดหนุนถึงShop WelinkMorored 🙏🏻🙏🏻🙏🏻ขอบพระคุณมากเลยค่ะ ขอให้คุณลูกค้ามีสุขภาพแข็งแรงโดยทั่วหน้า. ให้ #welinkmorored เป็นตัวช่วยดูแลสุขภาพคุณซิคะ #ของม ันต้องมี #ส ุขภาพดี #ด ีท็อกซ์ #ร ีบู๊ทระบบขับถ่าย #healthy #มะเร ็งลำไส้ #ร ิดสีดวงทวาร 🌟 Premium Quality Product 🌟
คัดสรรสารสกัดเกรดพรีเมี่ยม

#Welinkmorored_Life_is_Happiness

สั่งซื้อสินค้า / สอบถามข้อมูล / ขอดูรีวิว
ID line: Rakwelink
Tel: 0838518558

0 0 8 minutes ago
Mentre Iacopix dorme la mamma si allena 💪🏻 #goodmorning #puglia #vieste #iacopix #healthy #muscle #fit #run #running #sport #passion #love #mom #mommy #postpartum

Mentre Iacopix dorme la mamma si allena 💪🏻 #goodmorning #puglia #vieste #iacopix #healthy #muscle #fit #run #running #sport #passion #love #mom #mommy #postpartum

2 0 8 minutes ago
وجبة تحب نضيفها لك ف المنيو😻♥️🖖🏻 ‏our location ‎موقعنا📍 مسقط ، الموالح ‏Muscat, Al Mwalih . - ‏Book now - احجز طاولتك الان 00968 95199995 . *يوجد مكان خاص للعوائل.  اوقاتنا - Timing ⏰ من الساعة 12 ظهراً  لغاية 12 ليلا ‏12 PM to 12 AM . ‏#seafood #shrimp #oman #muscat #food #fish#grilled ##coffee #sweet #sea #سمك #بحر #food #lifestyle #healthy #restaurant #Oman #muscat #omani #arab #love #عمان #مسقط #الموالح

وجبة تحب نضيفها لك ف المنيو😻♥️🖖🏻 ‏our location ‎موقعنا📍 مسقط ، الموالح ‏Muscat, Al Mwalih . - ‏Book now - احجز طاولتك الان 00968 95199995 . *يوجد مكان خاص للعوائل. اوقاتنا - Timing ⏰ من الساعة 12 ظهراً لغاية 12 ليلا ‏12 PM to 12 AM . ‏ #seafood #shrimp #oman #muscat #food #fish #grilled # #coffee #sweet #sea #سمك #بحر #food #lifestyle #healthy #restaurant #Oman #muscat #omani #arab #love #عمان #مسقط #الموالح

1 0 8 minutes ago
It’s BOOTCAMP SEASON‼️
.
Don’t miss out on taking your body to the next level this spring and summer ! Group training with customized nutrition plans and support to take your results to the next level this season ! Let’s fucking get it. Leave your excuses at home it’s GO TIME. 💪🏽👀

It’s BOOTCAMP SEASON‼️
.
Don’t miss out on taking your body to the next level this spring and summer ! Group training with customized nutrition plans and support to take your results to the next level this season ! Let’s fucking get it. Leave your excuses at home it’s GO TIME. 💪🏽👀

1 1 8 minutes ago
Le petit-déjeuner des champions: le banana pancake contre-attaque #Indonesia #Bali #indonesia_photography #indonesianfood #healthy #foodporn #foodstagram #healthyfood #travel #travelphotography #travelgram #picoftheday

Le petit-déjeuner des champions: le banana pancake contre-attaque #Indonesia #Bali #indonesia_photography #indonesianfood #healthy #foodporn #foodstagram #healthyfood #travel #travelphotography #travelgram #picoftheday

1 0 9 minutes ago
☘BICARBONATO DE SODIO☘
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➡️Exento de gluten.
➡️Puede utilizarse para hornear,  para el cuidado de los dientes, piel, olor corporal, acidez estomacal...
.
De @saludviva_superalimentos 👐🌻🐸💜🌸🌞🌊
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#herbolario #archilla #aguadulce #roquetasdemar #almeria #andalucia #herboristeria #bicarbonato #singluten #acidez #healthy #healthylife #cuidate #hazdeporte #comesano #healthyfood #pequeñocomercio #habitossaludables #instaphoto #instafood #photooftheday #salud

☘BICARBONATO DE SODIO☘
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➡️Exento de gluten.
➡️Puede utilizarse para hornear, para el cuidado de los dientes, piel, olor corporal, acidez estomacal...
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De @saludviva_superalimentos 👐🌻🐸💜🌸🌞🌊
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#herbolario #archilla #aguadulce #roquetasdemar #almeria #andalucia #herboristeria #bicarbonato #singluten #acidez #healthy #healthylife #cuidate #hazdeporte #comesano #healthyfood #pequeñocomercio #habitossaludables #instaphoto #instafood #photooftheday #salud

3 0 9 minutes ago
The mulberries are getting there 🌿#berries #growyourown #fruit #healthy #cute

The mulberries are getting there 🌿 #berries #growyourown #fruit #healthy #cute

2 0 9 minutes ago
My all time favorite lunch!! 😍 cottage cheese and broccoli wrapped in purple cabbage. If u want recipe give it a like if this post get 100 likes I'll upload recipe.😋 #fitfood #healthyfood #fitness #fit #healthy #food #healthylifestyle #fitfam #eatclean #gym #foodporn #instafood #fitnessmotivation #nutrition #cleaneating #foodie #healthyeating #fitlife #weightloss #diet #health #foodblogger #motivation #fitgirl #vegan #workout #dieta #protein

My all time favorite lunch!! 😍 cottage cheese and broccoli wrapped in purple cabbage. If u want recipe give it a like if this post get 100 likes I'll upload recipe.😋 #fitfood #healthyfood #fitness #fit #healthy #food #healthylifestyle #fitfam #eatclean #gym #foodporn #instafood #fitnessmotivation #nutrition #cleaneating #foodie #healthyeating #fitlife #weightloss #diet #health #foodblogger #motivation #fitgirl #vegan #workout #dieta #protein

4 0 9 minutes ago
#Repost @historiadecorredores
• • • • •
💁🏻‍♀️Para crear cambios tienes que SER el cambio 🌀⚡🔥
#dontstoprunning
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#runningcolombia #culturarunner #instarunnersco #run #training #correresdevalientes #race #trailrunning #cardio #lifestyle #healthy #fitness #gym

#Repost @historiadecorredores
• • • • •
💁🏻‍♀️Para crear cambios tienes que SER el cambio 🌀⚡🔥
#dontstoprunning
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#runningcolombia #culturarunner #instarunnersco #run #training #correresdevalientes #race #trailrunning #cardio #lifestyle #healthy #fitness #gym

2 1 9 minutes ago
¿Qué hacer con 1 de los creps o tortitas que me sobraron del otro día? Pues un rico desayuno con aguacate🥑, tomate🍅 y queso feta🧀.
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What to do with the salty crep or pancacke that I have left from the other day? Well, a tasty breakfast with avocado🥑, tomato🍅 and feta cheese🧀.
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#food #realfooder #realfood #realfooding #recetas #recetasfit #recipes #healthy #healthyfood #healthylifestyle #breakfast #desayuno #crep #comidareal #saludable #avocado #aguacate #fitness

¿Qué hacer con 1 de los creps o tortitas que me sobraron del otro día? Pues un rico desayuno con aguacate🥑, tomate🍅 y queso feta🧀.
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What to do with the salty crep or pancacke that I have left from the other day? Well, a tasty breakfast with avocado🥑, tomato🍅 and feta cheese🧀.
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#food #realfooder #realfood #realfooding #recetas #recetasfit #recipes #healthy #healthyfood #healthylifestyle #breakfast #desayuno #crep #comidareal #saludable #avocado #aguacate #fitness

2 0 9 minutes ago
"Beauty is the face of who cried and now smiles", said Emma Watson in a long speech.
I think that beauty is to believe in Life, to believe in world, in faith, in people. Beauty is to never stop fighting. Beauty is you, beauty is me. 
And I will keep walking till I'm not satisfied, 'till life wants me to stop. But I know that Life will always go on. 
I love all of you as my brothers, keep fighting, be strong and never give up❤️💪

"Beauty is the face of who cried and now smiles", said Emma Watson in a long speech.
I think that beauty is to believe in Life, to believe in world, in faith, in people. Beauty is to never stop fighting. Beauty is you, beauty is me.
And I will keep walking till I'm not satisfied, 'till life wants me to stop. But I know that Life will always go on.
I love all of you as my brothers, keep fighting, be strong and never give up❤️💪

0 1 9 minutes ago
Frühstück 498kcal #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Frühstück 498kcal #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

9 0 9 minutes ago
Today’s Breakfast:
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. 3 x Egg Omelette with;
- Mushrooms
- Red Onions
- Black Pepper
- Spicy Mayo
- Brown Sauce
___________________________________________________________
#fitness #fitnessmotivation #fitnesslife #fitnessjourney #inspiration #motivation #diet #dietplan #dietfood #nutrition #healthyeating #eatclean #weightloss #balanceddiet #weightwatchers #foodporn #foodphotography #slimmingworld #slimmingworlduk #weightwatchers #weightloss #healthy #healthymeals #swmotivation #lowcaloriemeals

Today’s Breakfast:
-
. 3 x Egg Omelette with;
- Mushrooms
- Red Onions
- Black Pepper
- Spicy Mayo
- Brown Sauce
___________________________________________________________
#fitness #fitnessmotivation #fitnesslife #fitnessjourney #inspiration #motivation #diet #dietplan #dietfood #nutrition #healthyeating #eatclean #weightloss #balanceddiet #weightwatchers #foodporn #foodphotography #slimmingworld #slimmingworlduk #weightwatchers #weightloss #healthy #healthymeals #swmotivation #lowcaloriemeals

6 1 9 minutes ago
Questa mattina colazione easy e super allenamento... ultimo giorno di vacanza☹️ ma sono CARICA sicuramente più di prima💪🏻... ho voglia di spaccare tutto dare il massimo e finire questo ultimo mesetto che manca. Senza troppi pensieri e ansie, cercherò di prendere la vita così come va senza pensare al giudizio degli altri🤩
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Oggi colazione easy ma ero super affamata e ho approfittato per dormire un po’ di più quindi:
•125gr yogurt greco
•farro soffiato
•frutti di bosco 🥣
#foodblogger#fitnessmotivation#fitness#fitnessgirl#fitlover#fitnessmodel#fitfood #healthy#healthyfood#instafood#food#fitfood#anorexia#foodporn##healthylifestile#fitnesslover#fit#eatclean#youarewhatyoueat#delicious#healthylover#magicworld#breakfast#colazione

Questa mattina colazione easy e super allenamento... ultimo giorno di vacanza☹️ ma sono CARICA sicuramente più di prima💪🏻... ho voglia di spaccare tutto dare il massimo e finire questo ultimo mesetto che manca. Senza troppi pensieri e ansie, cercherò di prendere la vita così come va senza pensare al giudizio degli altri🤩
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.
.
Oggi colazione easy ma ero super affamata e ho approfittato per dormire un po’ di più quindi:
•125gr yogurt greco
•farro soffiato
•frutti di bosco 🥣
#foodblogger #fitnessmotivation #fitness #fitnessgirl #fitlover #fitnessmodel #fitfood #healthy #healthyfood #instafood #food #fitfood #anorexia #foodporn # #healthylifestile #fitnesslover #fit #eatclean #youarewhatyoueat #delicious #healthylover #magicworld #breakfast #colazione

10 0 9 minutes ago
💙 Door een aankomende verbouwing, verhuizing en wat minder leuke dingen, is er maar weinig tijd geweest voor het uitwerken & posten van recepten. Maarrr het goede nieuws is dan weer wel dat er binnenkort nieuwe gerechtjes aankomen en deze knapperd onze tijdelijke huisgenoot en dus mijn lieftallige assistent wordt! En natuurlijk dat we een mooie nieuwe keuken krijgen waar ik nog meer recepten kan bedenken en fotograferen! 💙

www.celinesfood.nl

💙 Door een aankomende verbouwing, verhuizing en wat minder leuke dingen, is er maar weinig tijd geweest voor het uitwerken & posten van recepten. Maarrr het goede nieuws is dan weer wel dat er binnenkort nieuwe gerechtjes aankomen en deze knapperd onze tijdelijke huisgenoot en dus mijn lieftallige assistent wordt! En natuurlijk dat we een mooie nieuwe keuken krijgen waar ik nog meer recepten kan bedenken en fotograferen! 💙

www.celinesfood.nl

0 1 9 minutes ago
‍ GENESTAR CREATINE®
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کراتین ژن استار محصول کشور کانادا 🇨🇦
دارای گوهینامه GMP و مجوز سازمان غذا و دارو
.
از عمده اثرات کراتین می توان به موارد ذیل اشاره کرد:

1-  افزایش قدرت عضله
2-  در فواصل بین تمرینات سنگین ورزشی بازسازی ذخایر انرژی را سرعت می بخشد.
3-  بدون افزایش چربی بدن، در افزایش توده عضلات بدن نقش قابل توجهی دارد.
4-  آستانه بی هوازی را در بدن افزایش می دهد.
5-  در تمرینات ورزشی سرعتی و شدید، ضمن کاهش تولید اسید لاکتیک، مانع از خستگی شده و مدت تمرین شدید را طولانی تر می کند.
6-  افزايش ذخيره انرژي در ماهيچه ها
7- افزايش مقاومت ماهيچهاي
پس به طور کلی می توان هنگام نیاز به افزایش وزن و توده عضلات، افزایش قدرت و سرعت در حرکات انفجاری و کمک به تولید ATP در بدن از این ماده استفاده نمود. .

بدون طمع
🔅برای سفارش محصولات 👇🏿👇🏿👇🏿🏿👇🏿
📞 09333034390
آیدی تلگرامFitness1345pro@ ——————————————————————
#مکمل_ورزشی #مکمل_بدنسازی  #مکمل_اورجینال  #ورزش #فیزیک #فیتنس #بادی_بیلدینگ #بدنسازی #حجم #عضله #چاقی #بازو #باشگاه #ساخت_عضله#برنامه_غذایی #سیکس_پک #چربی_سوز#fitness #workout  #cardio #healthy 
#lifestyle 
#fitnessgirl 
#fitnessman 
#بدنسازی_آقایان ‌
#بدنسازي_تخصصي 
#بدنسازی_بانوان
#سلامتی

‍ GENESTAR CREATINE®
.
کراتین ژن استار محصول کشور کانادا 🇨🇦
دارای گوهینامه GMP و مجوز سازمان غذا و دارو
.
از عمده اثرات کراتین می توان به موارد ذیل اشاره کرد:

1- افزایش قدرت عضله
2- در فواصل بین تمرینات سنگین ورزشی بازسازی ذخایر انرژی را سرعت می بخشد.
3- بدون افزایش چربی بدن، در افزایش توده عضلات بدن نقش قابل توجهی دارد.
4- آستانه بی هوازی را در بدن افزایش می دهد.
5- در تمرینات ورزشی سرعتی و شدید، ضمن کاهش تولید اسید لاکتیک، مانع از خستگی شده و مدت تمرین شدید را طولانی تر می کند.
6- افزايش ذخيره انرژي در ماهيچه ها
7- افزايش مقاومت ماهيچهاي
پس به طور کلی می توان هنگام نیاز به افزایش وزن و توده عضلات، افزایش قدرت و سرعت در حرکات انفجاری و کمک به تولید ATP در بدن از این ماده استفاده نمود. .

بدون طمع
🔅برای سفارش محصولات 👇🏿👇🏿👇🏿🏿👇🏿
📞 09333034390
آیدی تلگرام[email protected] ——————————————————————
#مکمل_ورزشی #مکمل_بدنسازی #مکمل_اورجینال #ورزش #فیزیک #فیتنس #بادی_بیلدینگ #بدنسازی #حجم #عضله #چاقی #بازو #باشگاه #ساخت_عضله #برنامه_غذایی #سیکس_پک #چربی_سوز #fitness #workout #cardio #healthy
#lifestyle
#fitnessgirl
#fitnessman
#بدنسازی_آقایان
#بدنسازي_تخصصي
#بدنسازی_بانوان
#سلامتی

1 0 10 minutes ago
Stay focused. Stay strong! Amongst all these public holidays consistently is key 🙌💪 #northadelaidefitness

Stay focused. Stay strong! Amongst all these public holidays consistently is key 🙌💪 #northadelaidefitness

2 1 10 minutes ago
• LUNCH •
~ Sedano, peperone, finocchio.
~ burrata e prosciutto crudo.

dinner#cena#cenasana#healthydinner#lunch#pranzolight#pranzosano#fitlunch#fit#healthyfood#healthy#sano#pranzo#healthylifestyle#healthylunch#youcan

• LUNCH •
~ Sedano, peperone, finocchio.
~ burrata e prosciutto crudo.

dinner #cena #cenasana #healthydinner #lunch #pranzolight #pranzosano #fitlunch #fit #healthyfood #healthy #sano #pranzo #healthylifestyle #healthylunch #youcan

0 0 10 minutes ago
Change your life and start today! #Ningxia Red 🍋🍊💪🏻 #Health & #Wellness 🙏🏻 support!
Yep! Alweer 1🤪 Vind het héérlijk!!!😅 Lekker & fris & #gezond Ningxia Red ijsje!!❄️🍦

Change your life and start today! #Ningxia Red 🍋🍊💪🏻 #Health & #Wellness 🙏🏻 support!
Yep! Alweer 1🤪 Vind het héérlijk!!!😅 Lekker & fris & #gezond Ningxia Red ijsje!!❄️🍦

1 1 10 minutes ago
Siz Sporunuzu Yapın 🏃‍♀️🤸‍♀️🧘‍♀️Sonrasını AYM Joint'e Bırakın!
..
.. Yemeklerden önce günde 2 defa alınan AYM Joint, eklem hasarlarının yavaşlatılmasında, kas ağrılarında, spor yaralanmalarında, kıkırdağın yenilenmesinde yardımcı olur.
..
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#degisimzamani #degisimelcisi #dogalurunler #wellness #healthy #healtyfood #joint #getat2019congress #getat2019 #sağlıklıyaşam #aymnet #aktifyaşam #Değişimikeşfet #doğayıkeşfet #cosmetics #vitamin #enerji #network #healthylifestyle #sports #sport #healthymen #healtywoman  #değiştirhayatını #simditamzamani

Siz Sporunuzu Yapın 🏃‍♀️🤸‍♀️🧘‍♀️Sonrasını AYM Joint'e Bırakın!
..
.. Yemeklerden önce günde 2 defa alınan AYM Joint, eklem hasarlarının yavaşlatılmasında, kas ağrılarında, spor yaralanmalarında, kıkırdağın yenilenmesinde yardımcı olur.
..
.
#degisimzamani #degisimelcisi #dogalurunler #wellness #healthy #healtyfood #joint #getat2019congress #getat2019 #sağlıklıyaşam #aymnet #aktifyaşam #Değişimikeşfet #doğayıkeşfet #cosmetics #vitamin #enerji #network #healthylifestyle #sports #sport #healthymen #healtywoman #değiştirhayatını #simditamzamani

0 0 12 minutes ago
Here’s a great message from Samantha to share with the fam today! She’s getting in her #before5am morning meditation!
•
How do you start your day?
•
“Starting the day off with gratitude.
I am fortunate to get to cover for one of my coaches this morning meaning - I get to play on the purple turf again! But before coaching anyone, I needed to get centered and self reliant.
•
Taking those 5 minutes to check in with myself this morning let me recognize exactly where my mind and body is at so I can make any adjustments as needed before on the floor.
•
Are you giving yourself time to recognize where you're at, or always pushing to be one step ahead?
•
Production is important, but meeting yourself half way and being self aware is the first step to constant production.”
•
-> @s.kay.root

Here’s a great message from Samantha to share with the fam today! She’s getting in her #before5am morning meditation!

How do you start your day?

“Starting the day off with gratitude.
I am fortunate to get to cover for one of my coaches this morning meaning - I get to play on the purple turf again! But before coaching anyone, I needed to get centered and self reliant.

Taking those 5 minutes to check in with myself this morning let me recognize exactly where my mind and body is at so I can make any adjustments as needed before on the floor.

Are you giving yourself time to recognize where you're at, or always pushing to be one step ahead?

Production is important, but meeting yourself half way and being self aware is the first step to constant production.”

-> @s.kay.root

7 1 12 minutes ago
🍺 Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.
🍺 You know that moment when you get up in the morning, you’re full of energy and you can’t wait to get to work? Me neither!
🍺 Number 4, I know you heard this before Never get high on your own supply

#everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck

🍺 Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.
🍺 You know that moment when you get up in the morning, you’re full of energy and you can’t wait to get to work? Me neither!
🍺 Number 4, I know you heard this before Never get high on your own supply

#everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck

6 0 27 minutes ago