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I booked my next vacation! Guess where I’m going?! 🌞🏖
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spoiler alert! 🚨 it’s Costa Rica 🇨🇷 I haven’t been to too many places yet, but I have to say that Costa Rica has been my favorite so far! The weather is beautiful and the vibes in the guanacaste area are just so me. chill by the pool, lay on the beach, and eat some quality local food. Can’t complain about watching the sun go down with a margarita in hand 🍹 .
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lots to look forward to post-graduation. my vacation will be the first week of September. maybe I’ll go on a weekend hiking getaway before then? 👀 who knows! I am always up for a good adventure. 🏔
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#vacation #fitness #influencer #costarica #bikini #summerbody #getaway #fitchicks #beachbabes #fitfam #weightlifting #fit #bodybuilding #instafit #fitspo #lifestyle #healthyliving #inspiration #motivation

I booked my next vacation! Guess where I’m going?! 🌞🏖
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spoiler alert! 🚨 it’s Costa Rica 🇨🇷 I haven’t been to too many places yet, but I have to say that Costa Rica has been my favorite so far! The weather is beautiful and the vibes in the guanacaste area are just so me. chill by the pool, lay on the beach, and eat some quality local food. Can’t complain about watching the sun go down with a margarita in hand 🍹 .
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lots to look forward to post-graduation. my vacation will be the first week of September. maybe I’ll go on a weekend hiking getaway before then? 👀 who knows! I am always up for a good adventure. 🏔
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#vacation #fitness #influencer #costarica #bikini #summerbody #getaway #fitchicks #beachbabes #fitfam #weightlifting #fit #bodybuilding #instafit #fitspo #lifestyle #healthyliving #inspiration #motivation

886 20 5 hours ago
I couldn’t think of a caption or anything inspirational today so I’m just going to state 11 random facts about me: 
__________________________________________________
- I grew up in Lancaster PA, moved to philly and hope to end up on the west coast or down south eventually 🌞
- If we’re at dinner I’m 110% ordering a cheeseburger with fries
- My full name is Alexis Osee Way
- I have a bachelors degree in nutrition (thx to @brandonmcguire1820 for always giving me homework answers)
- I was a teaching major, changed to nutrition, again to nursing, and now work in the real estate field with 40k in debt haaa
- I do online coaching on the side for workouts and nutrition🏋🏼‍♀️
- I used to be a soccer goalie, ran distance in track and was a benchwarmer in field hockey lmao
- I’ve been going by Lexie but I low key want to go by Alex lolol (lex is my fave)
- I tied for 2nd for “most likely to make your day” in high school and also won “most likely to travel to mars” ¿ whatever that means - My favorite animal is a monkey cuz they have lil fingers🐒
- I love documentaries/scary movies🧟‍♂️ What are some fun facts about you?
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#fit #fitfam #fitness #workout #workouttips #diet #abs #abworkout #fitlife #positivevibes #fitnessmotivation #workoutroutine #fitchick #healthylifestyle #healthyeating #amazingmuscle #amazingnutrition #athlete

I couldn’t think of a caption or anything inspirational today so I’m just going to state 11 random facts about me:
__________________________________________________
- I grew up in Lancaster PA, moved to philly and hope to end up on the west coast or down south eventually 🌞
- If we’re at dinner I’m 110% ordering a cheeseburger with fries
- My full name is Alexis Osee Way
- I have a bachelors degree in nutrition (thx to @brandonmcguire1820 for always giving me homework answers)
- I was a teaching major, changed to nutrition, again to nursing, and now work in the real estate field with 40k in debt haaa
- I do online coaching on the side for workouts and nutrition🏋🏼‍♀️
- I used to be a soccer goalie, ran distance in track and was a benchwarmer in field hockey lmao
- I’ve been going by Lexie but I low key want to go by Alex lolol (lex is my fave)
- I tied for 2nd for “most likely to make your day” in high school and also won “most likely to travel to mars” ¿ whatever that means - My favorite animal is a monkey cuz they have lil fingers🐒
- I love documentaries/scary movies🧟‍♂️ What are some fun facts about you?
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#fit #fitfam #fitness #workout #workouttips #diet #abs #abworkout #fitlife #positivevibes #fitnessmotivation #workoutroutine #fitchick #healthylifestyle #healthyeating #amazingmuscle #amazingnutrition #athlete

267 11 2 hours ago
Don’t even “tri” me 🚫

Don’t even “tri” me 🚫

339 47 4 hours ago
Do you remember the picture of me in the cat tree from a while back? Well this is the more awkward version. SPEAKING OF MORE AWKWARD VERSIONS OF ME--you should go follow me on Twitter because that's where my personality really shines through.😂 username: bobarahofficial

Do you remember the picture of me in the cat tree from a while back? Well this is the more awkward version. SPEAKING OF MORE AWKWARD VERSIONS OF ME--you should go follow me on Twitter because that's where my personality really shines through.😂 username: bobarahofficial

6,261 105 5 hours ago
Не имейте привычку завидовать. Вы видите только то, что вам позволяют видеть 🖤
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Всем отличной пятницы!
⠀
За фото спасибо @nikiiitina_photo 🖤 каждая фотография по-своему мне нравится..

Не имейте привычку завидовать. Вы видите только то, что вам позволяют видеть 🖤

Всем отличной пятницы!

За фото спасибо @nikiiitina_photo 🖤 каждая фотография по-своему мне нравится..

211 2 3 hours ago
Feriadinho só começando !!!Esse vou ficar tranquila relaxando e me cuidando ! Euma dica : neste feriado quando você pensar em meter o pé na jaca, lembre-se sua saúde vem em primeiro lugar ! E corre aqui no stories  para se inspirar e resistir, ok ? E vocês vão fazer o que no feriado ? Conta aqui pra mim ! #viajandocomcarina  #fodmap #boraficarsaudavel #fitness #semgluten #semlactose #lactosenao #comidadeverdade #fit #fitfood #instatravel

Feriadinho só começando !!!Esse vou ficar tranquila relaxando e me cuidando ! Euma dica : neste feriado quando você pensar em meter o pé na jaca, lembre-se sua saúde vem em primeiro lugar ! E corre aqui no stories para se inspirar e resistir, ok ? E vocês vão fazer o que no feriado ? Conta aqui pra mim ! #viajandocomcarina #fodmap #boraficarsaudavel #fitness #semgluten #semlactose #lactosenao #comidadeverdade #fit #fitfood #instatravel

733 28 6 hours ago
Guten Morgen 🤗
Es wird langsam immer wärmer und die wollpullis verschwinden langsam wieder ganz hinten im Schrank
#gutenmorgen#freitag#feiertag#frühling#wochenende#me#mystyle#oodt#ootdfashion#fashion#bluse#stiefel#hotpants#summerbody#intervallfasten#ink#fertig#mit#abnehmen#fit#happy#stylepic#pictureoftheday

Guten Morgen 🤗
Es wird langsam immer wärmer und die wollpullis verschwinden langsam wieder ganz hinten im Schrank
#gutenmorgen #freitag #feiertag #frühling #wochenende #me #mystyle #oodt #ootdfashion #fashion #bluse #stiefel #hotpants #summerbody #intervallfasten #ink #fertig #mit #abnehmen #fit #happy #stylepic #pictureoftheday

1 0 1 hour ago
Getting leaner and starting to see striations and veins in the quads. Energy levels at an all time high due to my carbs fluctuating between the range of 350-380. You put in what you put out. Set goals for yourself. Don’t give a flying F**K of what others think and leave behind a legacy. This is what you’re made to be. Live out your purpose 🙏🏼🏁💯
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#like #share #legs #shredz #bulk #fit #fitness #go #grind #success #dreams #goals #huge #lean #gym #gymshark #inspire #motivate #legacy #king #passion #gaming #grow #hussle

Getting leaner and starting to see striations and veins in the quads. Energy levels at an all time high due to my carbs fluctuating between the range of 350-380. You put in what you put out. Set goals for yourself. Don’t give a flying F**K of what others think and leave behind a legacy. This is what you’re made to be. Live out your purpose 🙏🏼🏁💯
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#like #share #legs #shredz #bulk #fit #fitness #go #grind #success #dreams #goals #huge #lean #gym #gymshark #inspire #motivate #legacy #king #passion #gaming #grow #hussle

0 0 1 hour ago
Happy Thursday guys! Today was chest and tris and I decided to use the individual cable attachments vs the rope to try and get a better squeeze at the bottom. Mission accomplished!✅ .
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#bodybuilding #bodybuildingwomen #exercises #exercisemotivation #fitspo #fitmoms #fit #fitspirations #fitnessmoms #fitnesslifestlye #fitlife #gymtime #goals💪 #gains💪 #lifting #liftingladies #liftingmotivation #muscles #positivemindpositivelife #strong #strongmoms #training💪 #workout💪 #weightliftingwomen #workingout #supplements #fitnessjourney #trainhard #athleta

Happy Thursday guys! Today was chest and tris and I decided to use the individual cable attachments vs the rope to try and get a better squeeze at the bottom. Mission accomplished!✅ .
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#bodybuilding #bodybuildingwomen #exercises #exercisemotivation #fitspo #fitmoms #fit #fitspirations #fitnessmoms #fitnesslifestlye #fitlife #gymtime #goals 💪 #gains 💪 #lifting #liftingladies #liftingmotivation #muscles #positivemindpositivelife #strong #strongmoms #training 💪 #workout 💪 #weightliftingwomen #workingout #supplements #fitnessjourney #trainhard #athleta

0 0 1 hour ago
Back in the day when I was a high school wrestler. #throwbackthursday #wrestler#highschoolwrestling #fit #slim #young #backintheday

Back in the day when I was a high school wrestler. #throwbackthursday #wrestler #highschoolwrestling #fit #slim #young #backintheday

0 0 1 hour ago
👣 • BACKPACKING YUCATÁN • 👣
🎒 On ressort le sac à dos et le passeport et on repart une nouvelle fois à l'aventure !
🇲🇽 Direction le Mexique et la péninsule du Yucatán !
📍 Next step : Cancún !
#ChallengeYouH24 #ChallengeYouH24Team #Herbalife #HerbalifeNutrition #Nutrition #Sport #Lifestyle #StyleDeVie #Active #Healthy #Challenge #Fit #FitFam #FitGirl #Travel #TravelLife #Voyage #Dream #DreamLife #DreamItDoIt #SummerBody #Body #Motivation #Adventure #Aventure #Backpacker #L4L #F4F #Backpacking #Mexique

👣 • BACKPACKING YUCATÁN • 👣
🎒 On ressort le sac à dos et le passeport et on repart une nouvelle fois à l'aventure !
🇲🇽 Direction le Mexique et la péninsule du Yucatán !
📍 Next step : Cancún !
#ChallengeYouH24 #ChallengeYouH24Team #Herbalife #HerbalifeNutrition #Nutrition #Sport #Lifestyle #StyleDeVie #Active #Healthy #Challenge #Fit #FitFam #FitGirl #Travel #TravelLife #Voyage #Dream #DreamLife #DreamItDoIt #SummerBody #Body #Motivation #Adventure #Aventure #Backpacker #L4L #F4F #Backpacking #Mexique

1 0 1 hour ago
As of right now, leg day is the best day in my opinion but it’s definitely a love/hate relationship. But the best kind of workouts are the ones that burn the most 🔥 here’s my quad and glute focused leg sesh of the week! Leg day is twice a week for me and as of right now, my workout schedule is kinda all over the place because of my new school schedule (last quarter, let’s get it 🥳) so my second leg day is usually Thursday or Friday. This one will without a doubt have me sore for the next few days 😛 P.S. for some reason I’ve always been the worst culprit with sweat when working out so I apologize in advance for the horrid butt sweat on this leg day (and all future leg days) 😅 Enjoy the awk facial expressions!
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🍗 Squats: 4x10 (increase weight each set)
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🔥 SUPERSET:
🍗 Goblet Squats: 3x10
🍗 Narrow-stance Squats: 3x10 .
🍗 Calf Raises: 4x10 (can’t forget ‘em)
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🔥 SUPERSET:
🍗 Leg Press: 4x10
🍗 Landmine Squat: 4x10 .
🔥 SUPERSET (I love them, can you tell?):
🍗 Dumbbell Hip Thrust: 3x20
🍗 Single Leg Hip Thrust: 3x10 .
🍗 Cable Pull-Through: 3x12
🍗 Walking Lunges: AMRAP
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For anything kind of squat or even when doing the leg press, I personally like to use a sumo stance (stance wide, toes slightly outwards) just because I find it to be easier on my knees since I have had cases of bad knees in the past 🤕 just an example of how you can modify any exercise to your preference! 💁‍♀️ #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymshark #healthylifestyle #health #girlswholift #girlswithmuscle #strongnotskinny #lifting #weightlifting #workout #workoutmotivation #legworkout #legday #quads #bootybuilding #bootyworkouts #gluteworkout #squats #fit #isthisenoughhashtags

As of right now, leg day is the best day in my opinion but it’s definitely a love/hate relationship. But the best kind of workouts are the ones that burn the most 🔥 here’s my quad and glute focused leg sesh of the week! Leg day is twice a week for me and as of right now, my workout schedule is kinda all over the place because of my new school schedule (last quarter, let’s get it 🥳) so my second leg day is usually Thursday or Friday. This one will without a doubt have me sore for the next few days 😛 P.S. for some reason I’ve always been the worst culprit with sweat when working out so I apologize in advance for the horrid butt sweat on this leg day (and all future leg days) 😅 Enjoy the awk facial expressions!
.
.
🍗 Squats: 4x10 (increase weight each set)
.
🔥 SUPERSET:
🍗 Goblet Squats: 3x10
🍗 Narrow-stance Squats: 3x10 .
🍗 Calf Raises: 4x10 (can’t forget ‘em)
.
🔥 SUPERSET:
🍗 Leg Press: 4x10
🍗 Landmine Squat: 4x10 .
🔥 SUPERSET (I love them, can you tell?):
🍗 Dumbbell Hip Thrust: 3x20
🍗 Single Leg Hip Thrust: 3x10 .
🍗 Cable Pull-Through: 3x12
🍗 Walking Lunges: AMRAP
.
.
For anything kind of squat or even when doing the leg press, I personally like to use a sumo stance (stance wide, toes slightly outwards) just because I find it to be easier on my knees since I have had cases of bad knees in the past 🤕 just an example of how you can modify any exercise to your preference! 💁‍♀️ #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymshark #healthylifestyle #health #girlswholift #girlswithmuscle #strongnotskinny #lifting #weightlifting #workout #workoutmotivation #legworkout #legday #quads #bootybuilding #bootyworkouts #gluteworkout #squats #fit #isthisenoughhashtags

1 0 1 hour ago
Sometimes we do things that we don’t like. Like running. #5k #running #jiujitsu #jiujitsugirls #brownbelt #fit #fitness #fitnessmotivation #competitor #bjjwomen_  #triflowdivision #run

Sometimes we do things that we don’t like. Like running. #5k #running #jiujitsu #jiujitsugirls #brownbelt #fit #fitness #fitnessmotivation #competitor #bjjwomen_ #triflowdivision #run

3 2 1 hour ago
Buongiorno amici!
Buon venerdì!Finalmente siamo entrati nel weekend di Pasqua!!🐰 🐣 
Io stamattina mi sono mangiata questa cheesecake a 4 strati, dovete provarla ❤️ INGREDIENTI:
Base:
°1fetta biscottata.

1^ strato
°yogurt greco @fage_italia °caffè solubile decaffeinato
2^ strato
°yogurt greco @fage_italia
Totale 170gr di yogurt.
3^ strato
°cacao @perugina
°acqua qb
°granella di nocciole.

COME FARE:
Sbriciolate la fetta e mettetela all interno del coppapasta.
Unire il caffè a metà vasetto di yogurt e mettere il 1^ strato, poi aggiungere l altro yogurt come 2^ strato e dopo aver fatto la cremina al cacao con l'acqua, aggiungerla al resto e lasciar riposare il tutto il frigo per l'intera notte!!
Stamattina ho tolto il coppapasta aggiunto la granella di nocciole e me la sono gustata!
Un bacio e buona giornata #cuore❤️ #foodbloggeritaliani #food #foodporn #top #blogger #like #photography #fitbakery #follow #fit #fitness #buongiorno #healthychoises #eatclean #goodinsta #bloggeritalia #healthy #fitlife #vibes #workout #gym #ricettefacili #homemade #ricettedietetiche #ricettefacili #senzazucchero #fattiincasa #mangiaresano #free #dolcilight

Buongiorno amici!
Buon venerdì!Finalmente siamo entrati nel weekend di Pasqua!!🐰 🐣
Io stamattina mi sono mangiata questa cheesecake a 4 strati, dovete provarla ❤️ INGREDIENTI:
Base:
°1fetta biscottata.

1^ strato
°yogurt greco @fage_italia °caffè solubile decaffeinato
2^ strato
°yogurt greco @fage_italia
Totale 170gr di yogurt.
3^ strato
°cacao @perugina
°acqua qb
°granella di nocciole.

COME FARE:
Sbriciolate la fetta e mettetela all interno del coppapasta.
Unire il caffè a metà vasetto di yogurt e mettere il 1^ strato, poi aggiungere l altro yogurt come 2^ strato e dopo aver fatto la cremina al cacao con l'acqua, aggiungerla al resto e lasciar riposare il tutto il frigo per l'intera notte!!
Stamattina ho tolto il coppapasta aggiunto la granella di nocciole e me la sono gustata!
Un bacio e buona giornata #cuore ❤️ #foodbloggeritaliani #food #foodporn #top #blogger #like #photography #fitbakery #follow #fit #fitness #buongiorno #healthychoises #eatclean #goodinsta #bloggeritalia #healthy #fitlife #vibes #workout #gym #ricettefacili #homemade #ricettedietetiche #ricettefacili #senzazucchero #fattiincasa #mangiaresano #free #dolcilight

1 1 1 hour ago
😎Chegou a novidade mais esperada no mercado de suplementos para a mulher fit que está em busca de ganhos reais de massa muscular, definição e força.
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💪Fematrope Dragon Pharma é a solução perfeita para quem não quer perder tempo com efeitos colaterais desagradáveis associados com produtos anabólicos.
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😍Uma vez que esta substância não afeta os níveis de testosterona, não há efeitos colaterais negativos, fazendo do Fematrope o produto ideal para atletas do sexo feminino.
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😉Benefícios do Fermatrope:
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✔️Aumento da massa muscular magra;
✔️Aumento da síntese de proteínas em até 200%;
✔️Redução da gordura corporal;
✔️Aumento da força;
✔️Diminui níveis de cortisol;
✔️Não é tóxico ao fígado;
✔️Pode ser utilizado por mulheres.
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👉Revenda autorizada Androtech Research e Dragon Pharma Labs.
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📲Mais informações, chame no Direct ou no Whats (31) 99846-8892.
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📦Compre no site: https://bit.ly/2GVmijy (Link clicável na Bio).
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#treino #gym #fitness #academia #foco #fit #workout #saude #nopainnogain #maromba #lifestyle #musculacao #bodybuilding #motivation #muscle #fitnessmotivation #bodybuilder #fermatrope #dragonpharmalabs #dragonpharma #dragonpharmabrasil #projetomaromba

😎Chegou a novidade mais esperada no mercado de suplementos para a mulher fit que está em busca de ganhos reais de massa muscular, definição e força.
-
💪Fematrope Dragon Pharma é a solução perfeita para quem não quer perder tempo com efeitos colaterais desagradáveis associados com produtos anabólicos.
-
😍Uma vez que esta substância não afeta os níveis de testosterona, não há efeitos colaterais negativos, fazendo do Fematrope o produto ideal para atletas do sexo feminino.
-
😉Benefícios do Fermatrope:
-
✔️Aumento da massa muscular magra;
✔️Aumento da síntese de proteínas em até 200%;
✔️Redução da gordura corporal;
✔️Aumento da força;
✔️Diminui níveis de cortisol;
✔️Não é tóxico ao fígado;
✔️Pode ser utilizado por mulheres.
-
👉Revenda autorizada Androtech Research e Dragon Pharma Labs.
-
📲Mais informações, chame no Direct ou no Whats (31) 99846-8892.
-
📦Compre no site: https://bit.ly/2GVmijy (Link clicável na Bio).
-
#treino #gym #fitness #academia #foco #fit #workout #saude #nopainnogain #maromba #lifestyle #musculacao #bodybuilding #motivation #muscle #fitnessmotivation #bodybuilder #fermatrope #dragonpharmalabs #dragonpharma #dragonpharmabrasil #projetomaromba

12 0 1 hour ago
It comes dow to one thing, wrkethic. What’s yours looking like? #legday

It comes dow to one thing, wrkethic. What’s yours looking like? #legday

3 1 1 hour ago
Comment "YES" if you agree! 👍
One of my favourite quotes from one of my favourite movies, Rocky. 🥊🏆🙆‍♂️

Comment "YES" if you agree! 👍
One of my favourite quotes from one of my favourite movies, Rocky. 🥊🏆🙆‍♂️

0 2 1 hour ago
Little sister cooking for her big sister awwww

Little sister cooking for her big sister awwww

0 1 1 hour ago
Putting yourself in a position where you’re out of your depth is the only way to truly grow.

Putting yourself in a position where you’re out of your depth is the only way to truly grow.

0 1 1 hour ago
♥️ 𝘐𝘯𝘪𝘻𝘪𝘢𝘮𝘰 𝘭𝘢 𝘨𝘪𝘰𝘳𝘯𝘢𝘵𝘢 ♥️
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In realtà iniziata quasi due ore fa 😬 ma sono solo dettagli nella vita di una mamma, no?! .
Il dettaglio a cui faccio sempre attenzione è la colazione perché è un momento sacro per me! Se non è golosa e non mi “sazia” in tutti i sensi...beh la giornata non parte!
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Per questo anche stamattina scelgo il mio Shake 🥰 con fragole, mele e gocce di cioccolato fondente 🤤♥️
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𝘉𝘶𝘰𝘯 𝘷𝘦𝘯𝘦𝘳𝘥𝘪' .
#𝘸𝘦𝘦𝘬𝘦𝘯𝘥 #𝘯𝘦𝘴𝘦𝘯𝘵𝘰𝘨𝘪𝘢𝘭𝘰𝘥𝘰𝘳𝘦 #𝘤𝘢𝘻𝘪𝘰𝘯𝘦𝘴𝘢𝘯𝘢 #𝘷𝘦𝘨𝘢𝘯𝘢 #𝘨𝘭𝘶𝘵𝘦𝘯𝘧𝘳𝘦𝘦 #𝘤𝘢𝘳𝘪𝘤𝘩𝘪𝘢𝘮𝘰𝘤𝘪𝘢𝘮𝘰𝘭𝘭𝘢 #𝘗𝘢𝘴𝘲𝘶𝘢𝘴𝘪𝘢𝘷𝘷𝘪𝘤𝘪𝘯𝘢

♥️ 𝘐𝘯𝘪𝘻𝘪𝘢𝘮𝘰 𝘭𝘢 𝘨𝘪𝘰𝘳𝘯𝘢𝘵𝘢 ♥️
.
In realtà iniziata quasi due ore fa 😬 ma sono solo dettagli nella vita di una mamma, no?! .
Il dettaglio a cui faccio sempre attenzione è la colazione perché è un momento sacro per me! Se non è golosa e non mi “sazia” in tutti i sensi...beh la giornata non parte!
.
Per questo anche stamattina scelgo il mio Shake 🥰 con fragole, mele e gocce di cioccolato fondente 🤤♥️
.
𝘉𝘶𝘰𝘯 𝘷𝘦𝘯𝘦𝘳𝘥𝘪' .
#𝘸𝘦𝘦𝘬𝘦𝘯𝘥 #𝘯𝘦𝘴𝘦𝘯𝘵𝘰𝘨𝘪𝘢𝘭𝘰𝘥𝘰𝘳𝘦 #𝘤𝘢𝘻𝘪𝘰𝘯𝘦𝘴𝘢𝘯𝘢 #𝘷𝘦𝘨𝘢𝘯𝘢 #𝘨𝘭𝘶𝘵𝘦𝘯𝘧𝘳𝘦𝘦 #𝘤𝘢𝘳𝘪𝘤𝘩𝘪𝘢𝘮𝘰𝘤𝘪𝘢𝘮𝘰𝘭𝘭𝘢 #𝘗𝘢𝘴𝘲𝘶𝘢𝘴𝘪𝘢𝘷𝘷𝘪𝘤𝘪𝘯𝘢

2 1 1 hour ago
LOST BOYS 
a song by me 
is out now ⚡️

LOST BOYS
a song by me
is out now ⚡️

7 1 1 hour ago