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Say hello to my bald head 👋
Today is up there as one of the best days of my life, 
I know I have said thank you 1000 times, but I honestly can’t express how thankful I am to everyone who donated and cheered me on. 
Currently my total amount raised for the Good Friday appeal @rchmelbourne sits at $4559 
I can’t believe it. So much love for you all ❤️ Also can confirm, showers feel amazing, my head is very fun to rub and the wind feels about a million times colder 
#goodfridayappeal #fundraiser #royalchildren

Say hello to my bald head 👋
Today is up there as one of the best days of my life,
I know I have said thank you 1000 times, but I honestly can’t express how thankful I am to everyone who donated and cheered me on.
Currently my total amount raised for the Good Friday appeal @rchmelbourne sits at $4559
I can’t believe it. So much love for you all ❤️ Also can confirm, showers feel amazing, my head is very fun to rub and the wind feels about a million times colder
#goodfridayappeal #fundraiser #royalchildren

169 32 1 hour ago
“They can’t stop me.........not even if they stop me...” #nightout .
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#entrepreneur #fashion #mensfashion #ootd #fit #nightout #fitness #inspire

“They can’t stop me.........not even if they stop me...” #nightout .
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#entrepreneur #fashion #mensfashion #ootd #fit #nightout #fitness #inspire

134 18 1 hour ago
Buongiorno 💕
Con le "" vacanze "" pasquali ho trovato un attimo di tempo per preparare questo Porridge con la banana che volevo assaggiare da una vita e mezzo 😞🙄
Mi sembra di avere sempre meno tempo a disposizione per fare qualsiasi cosa 😱impegni, studio arretrato, palestra.. Persino preparare la colazione è diventato difficile 🤷🏽‍♀️
In un attimo però si può fare qualcosa di molto semplice ma comunque sano e ricco di nutrienti 🏋🏽‍♀️
Ora vi lascio, buona giornata e in caso buona pasqua! 🐇
*spero che voi abbiate più uova da aprire xi me 🤪
#healthyfood #fitness #healthylifestyle #motivation #fit #fitnessgirl #fitfam

Buongiorno 💕
Con le "" vacanze "" pasquali ho trovato un attimo di tempo per preparare questo Porridge con la banana che volevo assaggiare da una vita e mezzo 😞🙄
Mi sembra di avere sempre meno tempo a disposizione per fare qualsiasi cosa 😱impegni, studio arretrato, palestra.. Persino preparare la colazione è diventato difficile 🤷🏽‍♀️
In un attimo però si può fare qualcosa di molto semplice ma comunque sano e ricco di nutrienti 🏋🏽‍♀️
Ora vi lascio, buona giornata e in caso buona pasqua! 🐇
*spero che voi abbiate più uova da aprire xi me 🤪
#healthyfood #fitness #healthylifestyle #motivation #fit #fitnessgirl #fitfam

0 0 8 minutes ago
A: EMOM 10: 12 cal assault bike
B: 10-9-8-7...1 bench, pulls up
C: 21-15-9 snatch, burpees over the bar
#crossfit #wod #garagegym #homegym #workhard #fitness #crossfitfrance

A: EMOM 10: 12 cal assault bike
B: 10-9-8-7...1 bench, pulls up
C: 21-15-9 snatch, burpees over the bar
#crossfit #wod #garagegym #homegym #workhard #fitness #crossfitfrance

0 0 8 minutes ago
Платье Tommy Hilfiger. Оригинал.
Новое.
Размер S.
В представлении не нуждается.
Вещь, которая должна быть в гардеробе каждой девушки.

Минск (почтой в другие города).
Цена 160 byn.
Все вопросы в direct @insta_fashion_shkaf
..
#minsk #vitebsk #brest #grodno #gomel #fashion #style #mogilev #belarus #followforfollowback #followers #likeforfollow #instalike #photooftheday #tommyhilfiger #likeme #nemiga #nemiga3 #underarmour #followminsk #minsk2019 #sport #fitness #sportminsk #training #nike #ralphlaurenhomecollection #zara

Платье Tommy Hilfiger. Оригинал.
Новое.
Размер S.
В представлении не нуждается.
Вещь, которая должна быть в гардеробе каждой девушки.

Минск (почтой в другие города).
Цена 160 byn.
Все вопросы в direct @insta_fashion_shkaf
..
#minsk #vitebsk #brest #grodno #gomel #fashion #style #mogilev #belarus #followforfollowback #followers #likeforfollow #instalike #photooftheday #tommyhilfiger #likeme #nemiga #nemiga3 #underarmour #followminsk #minsk2019 #sport #fitness #sportminsk #training #nike #ralphlaurenhomecollection #zara

0 0 8 minutes ago
Healed tattoo thx to my customer . ________________________________________
⚜️Inked by ⚜️
@dennis_schnellbach_tattoo_art
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@hustlebutterdeluxe @bavariancustomirons
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@ink.boost_tattoopflege
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⚜️Team⚜️ @dennis_schnellbach_tattoo_art
@aitch_el_tattoo_artist
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#ink #tattoos #inked #art #tattooed #love #tattooartist #tattooart #fitness  #cheyenneprofessionaltattooequipment #blackandgreytattoo #tattoomagazine #inkedgirls #tattoomodel  #tattooartist #inklovers #tattoolife #lifestyletattoos #bnginksociety #tattoo2me #superbtattoos #bodyart #skinartmag #inkmagazine #worldfamousink #tattoosociety @skincolorforlife @tattooinstartmag @bnginksociety @tattoo.artists

Healed tattoo thx to my customer . ________________________________________
⚜️Inked by ⚜️
@dennis_schnellbach_tattoo_art
________________________________________
⚜️Equipment⚜️
@cheyennetattoo_equipment
@kwadron @worldfamousink
@hustlebutterdeluxe @bavariancustomirons
@fix.ink
—————————————————
⚜️Sponsored⚜️
@ink.boost_tattoopflege
________________________________________
⚜️Team⚜️ @dennis_schnellbach_tattoo_art
@aitch_el_tattoo_artist
________________________________________
#ink #tattoos #inked #art #tattooed #love #tattooartist #tattooart #fitness #cheyenneprofessionaltattooequipment #blackandgreytattoo #tattoomagazine #inkedgirls #tattoomodel #tattooartist #inklovers #tattoolife #lifestyletattoos #bnginksociety #tattoo2me #superbtattoos #bodyart #skinartmag #inkmagazine #worldfamousink #tattoosociety @skincolorforlife @tattooinstartmag @bnginksociety @tattoo.artists

0 0 8 minutes ago
Běh č. 26 🏃🏾‍♀️
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Není lepší způsob jak začít volný než nějakou aktivitou 👌🏼 dnes lehký výběh s kamarádkou a hurá jde se balit 😂🙈
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🇺🇸 There is no better way to start your day off than going for a jog 🏃🏾‍♀️
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#run #jog #jogger #easter #dayoff #sporty #czechgirl #fitness #fitnessgirl #hradeckralove #power #strong #active #healthy #happy #grateful #wife #gymshark #athlete #motivate #inspire #inspiration #hobby #lecturer #privatetuition #myjobismyhobby

Běh č. 26 🏃🏾‍♀️
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Není lepší způsob jak začít volný než nějakou aktivitou 👌🏼 dnes lehký výběh s kamarádkou a hurá jde se balit 😂🙈
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🇺🇸 There is no better way to start your day off than going for a jog 🏃🏾‍♀️
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#run #jog #jogger #easter #dayoff #sporty #czechgirl #fitness #fitnessgirl #hradeckralove #power #strong #active #healthy #happy #grateful #wife #gymshark #athlete #motivate #inspire #inspiration #hobby #lecturer #privatetuition #myjobismyhobby

0 0 8 minutes ago
NEW PROMO VIDEO ⚽️🔥🙏. Myself & @soartisticfilms worked so hard on producing this video & we are so happy to be able to now share it with you guys‼️. ——————————————————— Please show your support by commenting in the ‘comments’ below what you think of the video 👀✅. ——————————————————— 📍 Watford, UK
📞 DM for contact number 📩 ljfootballfit@gmail.com

For all enquiries & bookings, please contact us via email. 
#cleats #elite #academy #season #training #coaching #LJ121 #LJFOOTBALLFIT #develop #college #believe #motivate #love #121  #challenge #soccer #footballtraining #coach #fitness #conditioning #sport #soccerskills #goals #boots #topbinz #technique #skillz #ballmastery #finishing #speed

NEW PROMO VIDEO ⚽️🔥🙏. Myself & @soartisticfilms worked so hard on producing this video & we are so happy to be able to now share it with you guys‼️. ——————————————————— Please show your support by commenting in the ‘comments’ below what you think of the video 👀✅. ——————————————————— 📍 Watford, UK
📞 DM for contact number 📩 ljfootballfit@gmail.com

For all enquiries & bookings, please contact us via email.
#cleats #elite #academy #season #training #coaching #LJ121 #LJFOOTBALLFIT #develop #college #believe #motivate #love #121 #challenge #soccer #footballtraining #coach #fitness #conditioning #sport #soccerskills #goals #boots #topbinz #technique #skillz #ballmastery #finishing #speed

0 0 8 minutes ago
Your friendly Easter trainers 😂

Nice work this morning team, jam packed classes, getting it done on Good Friday. 
Ready to earn your burn this long weekend?? We have Bootcamp at 7.15am and MetaPWR at 7.45am tomorrow morning. 
Easter activities for the kiddies over in HQ2 🐣
Classes also running on public holiday Monday, book in now on PTMINDER. 
#easter #longweekend #groupfitness #funfitness #bootcamp #workout #metapwr #earntheburn #fitfam #perthfitness #easterbunnies #trainers #bunnyears #kidsactivities #eastercrafts #kidswelcome #fitness

Your friendly Easter trainers 😂

Nice work this morning team, jam packed classes, getting it done on Good Friday.
Ready to earn your burn this long weekend?? We have Bootcamp at 7.15am and MetaPWR at 7.45am tomorrow morning.
Easter activities for the kiddies over in HQ2 🐣
Classes also running on public holiday Monday, book in now on PTMINDER.
#easter #longweekend #groupfitness #funfitness #bootcamp #workout #metapwr #earntheburn #fitfam #perthfitness #easterbunnies #trainers #bunnyears #kidsactivities #eastercrafts #kidswelcome #fitness

0 0 8 minutes ago
E si va avanti...!!😊😊 #bikinigirl #fitmum m #fitness #workout #teamcuratolo

E si va avanti...!!😊😊 #bikinigirl #fitmum m #fitness #workout #teamcuratolo

0 0 8 minutes ago
Clean green coconut baked fish, steamed wild rice, massaman coconut curried cream 😊 and crisp tenderstem broccoli #lunch #dinner #healthy #healthyeating #healthyfood #fitness #food #foodie #mealprep #chef #cleaneating #goodfriday #liverpool

Clean green coconut baked fish, steamed wild rice, massaman coconut curried cream 😊 and crisp tenderstem broccoli #lunch #dinner #healthy #healthyeating #healthyfood #fitness #food #foodie #mealprep #chef #cleaneating #goodfriday #liverpool

0 0 8 minutes ago
I just learn recently that my only competition is myself , trying to compare with others is not helping...... #beyourself #competition .
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#bestrong #selflove #healthylifestyle #gymgirl #happy #achievinggoals #fitness #believeinyourself

I just learn recently that my only competition is myself , trying to compare with others is not helping...... #beyourself #competition .
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#bestrong #selflove #healthylifestyle #gymgirl #happy #achievinggoals #fitness #believeinyourself

1 0 8 minutes ago
Lunch my Redeemed Angels and annual raffle draw day! Baked Snapper, 🐟 Prime Rib Steak, 🥩 Halibut Sinigang Soup, 🍇 and fresh picked garden flowers. 💐 
#ThankYouLord .
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.  #Danielplan #Godmadefood #wholefood  #Leviticus11Diet #BibleDiet #Godsdiet #Deuteronomy14 #healthyfood #healthylifestyle #simpleliving #simplelifestyle #fitness #fitfood #protein #cleaneating #cleanfood  #organicfood  #motivation #homecooked #homemadefood #tastyfood #gardening #vegetablegarden 
#homegrownfood #plantingseeds  #permaculture #farmtotable #nature

Lunch my Redeemed Angels and annual raffle draw day! Baked Snapper, 🐟 Prime Rib Steak, 🥩 Halibut Sinigang Soup, 🍇 and fresh picked garden flowers. 💐
#ThankYouLord .
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. #Danielplan #Godmadefood #wholefood #Leviticus11Diet #BibleDiet #Godsdiet #Deuteronomy14 #healthyfood #healthylifestyle #simpleliving #simplelifestyle #fitness #fitfood #protein #cleaneating #cleanfood #organicfood #motivation #homecooked #homemadefood #tastyfood #gardening #vegetablegarden
#homegrownfood #plantingseeds #permaculture #farmtotable #nature

0 0 8 minutes ago
Day gone, rewards strong! #fitness #goals #health #drsebi #journey #love

Day gone, rewards strong! #fitness #goals #health #drsebi #journey #love

0 0 8 minutes ago
Easter Friday today, we opened Coast Club for an 'hour of power' 9-11am and will do the same Monday. Lindsay Armishaw (centre) worked out and received his Easter Egg. Lindsay is the founder of Future Proof Life and a champion networker. #futureproof #whangaparaoa #hibiscuscoast #exercise #healthy #auckland #waitakere #birkenheadpoint #fitness #weightloss #eatclean #vegetarian #nzfitness #personaltrainer #nzyoga #nzlife #dancenz

Easter Friday today, we opened Coast Club for an 'hour of power' 9-11am and will do the same Monday. Lindsay Armishaw (centre) worked out and received his Easter Egg. Lindsay is the founder of Future Proof Life and a champion networker. #futureproof #whangaparaoa #hibiscuscoast #exercise #healthy #auckland #waitakere #birkenheadpoint #fitness #weightloss #eatclean #vegetarian #nzfitness #personaltrainer #nzyoga #nzlife #dancenz

0 0 8 minutes ago
I swear guys are stupid asf! I can’t post anything of me without some random ass sliding in my dms 🤦🏻‍♀️
#spamaccount #spampage #spamforspam #spam #memes #funny #makeup #fortnite #jamescharles #selenagomez #jeffreestar #cardib #justinbieber #colesprouse #onmyblock #mood #moodedits #freaky #freakyedits #fitness #explore #explorepage #viral

I swear guys are stupid asf! I can’t post anything of me without some random ass sliding in my dms 🤦🏻‍♀️
#spamaccount #spampage #spamforspam #spam #memes #funny #makeup #fortnite #jamescharles #selenagomez #jeffreestar #cardib #justinbieber #colesprouse #onmyblock #mood #moodedits #freaky #freakyedits #fitness #explore #explorepage #viral

0 0 8 minutes ago
I know am nowhere near where I want to be, but what's that saying Rome wasn't built in a day. Am coming up 35 been training for about just over a month, I have give myself a year to get on that stage. Not that I would even know how or what I need to do to make that happen, but I've got 11 months to get bigger, stronger and wiser.  #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

I know am nowhere near where I want to be, but what's that saying Rome wasn't built in a day. Am coming up 35 been training for about just over a month, I have give myself a year to get on that stage. Not that I would even know how or what I need to do to make that happen, but I've got 11 months to get bigger, stronger and wiser. #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

1 0 8 minutes ago
Godmanchester Thursday evening Bootcamp 
Loads of Cardio and body weight exercises great work rate everyone 
Have a great Easter 🐣 
#huntingdonshire #cambridgeshire #fitness #godmanchester #godmanchesterbootcamp #bootcamp #fitnessmotivation #health #dmfitnesshealthandwellbeing

Godmanchester Thursday evening Bootcamp
Loads of Cardio and body weight exercises great work rate everyone
Have a great Easter 🐣
#huntingdonshire #cambridgeshire #fitness #godmanchester #godmanchesterbootcamp #bootcamp #fitnessmotivation #health #dmfitnesshealthandwellbeing

0 0 8 minutes ago
Максимум сложных углеводов и минимум сахара, не заменимый помощник для качественного набора мяса 😎
Команда разработчиков SAN учла все минусы и плюсы ранее произведенных гейнеров и создала улучшенный продукт на основе креатина моногидрата, глютамина, комплекса углеводов и белковой смеси, усвоение которой длится 24 часа в сутки. Инновационный гейнер Mass Effect Revolution работает на наращивание мышечной массы и обладает рядом преимуществ:

Поддерживает анаболический и антикатаболический баланс в организме;
Cодержит комплексе SILK-80 Brand: 80% протеина и 20% клетчатки;
Создает оптимальный баланс калорий в организме;
Содержит исследованную и протестированную систему по наращиванию мышечной массы. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Мы находимся по адресу: Татищева 61
☎️ 622-150
📱8-937-132-1488
💻www.bb-pit.ru ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #sport #fitness #astrakhan_people #астрахань #powerlifting #спортивноепитание #astrakhan #фитнес #спорт #похудение #правильноепитание #пп #зож #здоровоепитание

Максимум сложных углеводов и минимум сахара, не заменимый помощник для качественного набора мяса 😎
Команда разработчиков SAN учла все минусы и плюсы ранее произведенных гейнеров и создала улучшенный продукт на основе креатина моногидрата, глютамина, комплекса углеводов и белковой смеси, усвоение которой длится 24 часа в сутки. Инновационный гейнер Mass Effect Revolution работает на наращивание мышечной массы и обладает рядом преимуществ:

Поддерживает анаболический и антикатаболический баланс в организме;
Cодержит комплексе SILK-80 Brand: 80% протеина и 20% клетчатки;
Создает оптимальный баланс калорий в организме;
Содержит исследованную и протестированную систему по наращиванию мышечной массы. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Мы находимся по адресу: Татищева 61
☎️ 622-150
📱8-937-132-1488
💻www.bb-pit.ru ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #sport #fitness #astrakhan_people #астрахань #powerlifting #спортивноепитание #astrakhan #фитнес #спорт #похудение #правильноепитание #пп #зож #здоровоепитание

1 0 8 minutes ago
Yassss My Girls 🔥
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Sooo we couldn't get in the gym this morning (my fault 😫), but that didn't stop my girls, full body workout out in the sun 💪
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& They Killled It 💥
Gorgeous Morning Workout With Gorgeous Girls ✌😜
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Well Done Queens 👸
_____________________________
#wakeupworkout #earlytraining #goals #clientgoals #myclients #girls #babes #onamission #fitness #fitspo #womensfitness #bootcamp #bikini #bikinibootcamp #bikinibody #fitspo #fitgirls #fitfam #liverpoolpt #gym #motivation #fridayfeels #goodfriday #fridayfitspo #melferg_pt #killinit #kerrysfitness2 #whoruntheworld

Yassss My Girls 🔥
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Sooo we couldn't get in the gym this morning (my fault 😫), but that didn't stop my girls, full body workout out in the sun 💪
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& They Killled It 💥
Gorgeous Morning Workout With Gorgeous Girls ✌😜
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Well Done Queens 👸
_____________________________
#wakeupworkout #earlytraining #goals #clientgoals #myclients #girls #babes #onamission #fitness #fitspo #womensfitness #bootcamp #bikini #bikinibootcamp #bikinibody #fitspo #fitgirls #fitfam #liverpoolpt #gym #motivation #fridayfeels #goodfriday #fridayfitspo #melferg_pt #killinit #kerrysfitness2 #whoruntheworld

0 0 8 minutes ago
🆕 FAV combo 🤤
♥ @Herbalife delicious protein shakes are loaded with essential vitamins, minerals & nutrients that are perfect for busy people. Whether you’re on the go or just want a nutritious meal, reach for an Herbalife Formula 1 shake to satisfy your hunger and help manage your weight.
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People who use Herbalife® Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week & keep it off. .
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#herbalife #momlife #caramelapple #pralinesandcream #vanillaprotien #health #fitness #nutrition #shake #favshake #trending #applepie #apple #hawaii

🆕 FAV combo 🤤
@Herbalife delicious protein shakes are loaded with essential vitamins, minerals & nutrients that are perfect for busy people. Whether you’re on the go or just want a nutritious meal, reach for an Herbalife Formula 1 shake to satisfy your hunger and help manage your weight.

People who use Herbalife® Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week & keep it off. .
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#herbalife #momlife #caramelapple #pralinesandcream #vanillaprotien #health #fitness #nutrition #shake #favshake #trending #applepie #apple #hawaii

0 0 8 minutes ago
|GYM GENERATION SMARTPHONE|

Ich trainiere schon seit sehr vielen Jahren voller Elan. Und tatsächlich betreibe ich meinen Lieblingssport schon so lange, da hießen die Smartphones noch Handys. WhatsApp war die SMS. Social Media? Was war das? Oldschool halt!

Früher gab es Smartphones gar nicht auf der Trainingsfläche. Die Pläne wurden noch per Hand geschrieben anstatt über eine bestimmte App abzurufen.

Bis vor kurzem habe ich mich dagegen gewehrt mein Smartphone mit auf die Trainingsfläche zu nehmen, weil ich der Meinung war es würde mich vom wesentlichen, dem Training an sich, ablenken.
Wer kennt nicht die Experten, die stundenlang die Finger, anstatt ihre Muskeln trainieren ☝🏽 Doch jetzt hat es mich auch voll und ganz erwischt. Ich genieße die Vorteile wie zb Musik hören oder mal zwischendurch einen Schnappschuss zu schießen. So wie in diesem Post.

In diesem Sinne: Ich wünsche euch allen einen schönen Karfreitag. Genießt die Sonnenstrahlen und habt viel Spaß beim Ostereier suchen 😉

|GYM GENERATION SMARTPHONE|

Ich trainiere schon seit sehr vielen Jahren voller Elan. Und tatsächlich betreibe ich meinen Lieblingssport schon so lange, da hießen die Smartphones noch Handys. WhatsApp war die SMS. Social Media? Was war das? Oldschool halt!

Früher gab es Smartphones gar nicht auf der Trainingsfläche. Die Pläne wurden noch per Hand geschrieben anstatt über eine bestimmte App abzurufen.

Bis vor kurzem habe ich mich dagegen gewehrt mein Smartphone mit auf die Trainingsfläche zu nehmen, weil ich der Meinung war es würde mich vom wesentlichen, dem Training an sich, ablenken.
Wer kennt nicht die Experten, die stundenlang die Finger, anstatt ihre Muskeln trainieren ☝🏽 Doch jetzt hat es mich auch voll und ganz erwischt. Ich genieße die Vorteile wie zb Musik hören oder mal zwischendurch einen Schnappschuss zu schießen. So wie in diesem Post.

In diesem Sinne: Ich wünsche euch allen einen schönen Karfreitag. Genießt die Sonnenstrahlen und habt viel Spaß beim Ostereier suchen 😉

1 1 8 minutes ago
Wrecking earth ball 💞🤗❤ @mileycyrus

Wrecking earth ball 💞🤗❤ @mileycyrus

2 1 9 minutes ago
We don’t always get things right here in the UK but we certainly did this weekend....have you seen the weather forecast 😎 
4 days off, lots of sunshine and I’m off to eat porridge & Easter eggs 🤩

We don’t always get things right here in the UK but we certainly did this weekend....have you seen the weather forecast 😎
4 days off, lots of sunshine and I’m off to eat porridge & Easter eggs 🤩

0 1 9 minutes ago
6 Months since starting this fitness path and some massive improvements have happened. There is still ALOT of work to do.... but here’s a bit of motivation. .
.
8/09/2019 - @inbody scan
Weight: 88.2
Chest: 104.0cm
Ab Domain: 106.9cm
Body Fat: 36%
.
.
5/04/2019 - @inbody scan
Weight: 89kg
Chest: 102.6cm - 1.4cm
Ab Domain: 100.7cm - 6.2cm
Body Fat: 34.3% - 1.7%
Muscle gained: 1.2kg
.
.
Super proud of the past 6 months. To see these improvement are awesome. Thanks for the support everyone. Could not of done it without you. Keen to see even more in the future. .
.
#getfitfast #getit

6 Months since starting this fitness path and some massive improvements have happened. There is still ALOT of work to do.... but here’s a bit of motivation. .
.
8/09/2019 - @inbody scan
Weight: 88.2
Chest: 104.0cm
Ab Domain: 106.9cm
Body Fat: 36%
.
.
5/04/2019 - @inbody scan
Weight: 89kg
Chest: 102.6cm - 1.4cm
Ab Domain: 100.7cm - 6.2cm
Body Fat: 34.3% - 1.7%
Muscle gained: 1.2kg
.
.
Super proud of the past 6 months. To see these improvement are awesome. Thanks for the support everyone. Could not of done it without you. Keen to see even more in the future. .
.
#getfitfast #getit

2 1 9 minutes ago