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>>The perfect time doesn't exist. Now IS the perfect time to get started<< Be a person of action, in all aspects of your life, but especially in going after your goals.

So many people want to start a business put put their plans and visions off because they don’t think it’s the right time.

It's not uncommon to hear: “When I have more followers..”
“When I have more time I'll start..”
“When I have more money in the bank..”
“When this many people tell me I should do it..”
“When I get the testimonials then I can start..” All of this is just fear.  It makes you avoid the potential you have.

Do you want to look back a few years from now and say that fear won? I didn't think so.

SO many brilliant coaches, therapists, healers, teachers, etc are afraid of putting themselves out there online.

In fact, many of them are scared because they don't know how EASY it can be to launch an online business.

It has nothing to do with perfection.

So take the action, go for the idea, make that group, take the steps to launch your business…

DO ANYTHING YOU FEEL CALLED TO DO.

There is no perfect time.

Nothing is guaranteed.

You have to start NOW.

The people who are out here thriving are the ones who started.

The ones who decided that now is the perfect time.

The ones who went for it.

The ones who invested in themselves.

Don’t be that person who just stands by and waits for things to be perfect. The secret is just starting.

No more waiting. You are ready now. >>This is why I am so passionate about Business Bootcamp. I love working with entrepreneurs, because teaching someone how to have a profitable business is a win-win for everyone. You don't have to do this alone! I've created this program with you in mind, as I was once you. In a few weeks, BB will start. 8 weeks of live coaching with me to launch/revamp your business.⭐️ I help my clients' get RESULTS (make sure you read the testimonials on the page). 💕Link in bio to view more info + to get early enrollment bonuses (gone Monday)!💕

>>The perfect time doesn't exist. Now IS the perfect time to get started<< Be a person of action, in all aspects of your life, but especially in going after your goals.

So many people want to start a business put put their plans and visions off because they don’t think it’s the right time.

It's not uncommon to hear: “When I have more followers..”
“When I have more time I'll start..”
“When I have more money in the bank..”
“When this many people tell me I should do it..”
“When I get the testimonials then I can start..” All of this is just fear. It makes you avoid the potential you have.

Do you want to look back a few years from now and say that fear won? I didn't think so.

SO many brilliant coaches, therapists, healers, teachers, etc are afraid of putting themselves out there online.

In fact, many of them are scared because they don't know how EASY it can be to launch an online business.

It has nothing to do with perfection.

So take the action, go for the idea, make that group, take the steps to launch your business…

DO ANYTHING YOU FEEL CALLED TO DO.

There is no perfect time.

Nothing is guaranteed.

You have to start NOW.

The people who are out here thriving are the ones who started.

The ones who decided that now is the perfect time.

The ones who went for it.

The ones who invested in themselves.

Don’t be that person who just stands by and waits for things to be perfect. The secret is just starting.

No more waiting. You are ready now. >>This is why I am so passionate about Business Bootcamp. I love working with entrepreneurs, because teaching someone how to have a profitable business is a win-win for everyone. You don't have to do this alone! I've created this program with you in mind, as I was once you. In a few weeks, BB will start. 8 weeks of live coaching with me to launch/revamp your business.⭐️ I help my clients' get RESULTS (make sure you read the testimonials on the page). 💕Link in bio to view more info + to get early enrollment bonuses (gone Monday)!💕

440 4 5 hours ago
Trust the process and doors will open along the way. All you got to do is keep on marching with your chin up🙏🏼 -
This is my passport picture. Whenever i go to mexico or anywhere out of the U.S. they just stare at me for about a good 30 seconds to make sure it’s me. Crazy how far i’ve come.
-
#gymmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymmotivation #gyminspiration #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit #fitfam #fitness #fitnessjourney #fitspiration #fitmotivation #noexcuses #motivation  #strongmen #powerlifting #powerliftingmotivation

Trust the process and doors will open along the way. All you got to do is keep on marching with your chin up🙏🏼 -
This is my passport picture. Whenever i go to mexico or anywhere out of the U.S. they just stare at me for about a good 30 seconds to make sure it’s me. Crazy how far i’ve come.
-
#gymmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymmotivation #gyminspiration #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit #fitfam #fitness #fitnessjourney #fitspiration #fitmotivation #noexcuses #motivation #strongmen #powerlifting #powerliftingmotivation

177 7 5 hours ago
Home office. Simple yet efficient 🙏 
Link in bio for todays trade recap! Check it out! 👌🏻

Home office. Simple yet efficient 🙏
Link in bio for todays trade recap! Check it out! 👌🏻

314 4 5 hours ago
And sadly when we are used to not trusting our own feelings, we will likely mistrust our partner’s feelings too. 
Taking the time to believe our partner’s experience when we have spent a lifetime working through our own disoriented one can be very challenging.
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This is an example of how our (intellectual or perception) boundaries get violated.
Our boundaries get violated when our parents deny or aren’t willing to face the truth of what is happening. 
We, however, can still intuitively sense what is (really) happening even at a very young age.
A part of us has to learn to split from ourselves and side with our parent’s perceptions in those moments because we depend on our parents for our very survival.
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In our adult relationships, we can then become so afraid of someone having a different reality than us because we have had to work “extra” hard at holding on to our own. 
Or we may give up our truth too easily because it becomes too exhausting to sort through and discover what’s actually true for us.
Or we may give away the power of our truth to authority figures (outside of us) because we simply haven’t learned to trust ourselves.
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Being denied of our perceptions has real and deep impacts in our intimate relationships. 
The violated boundaries we suffered need to be acknowledged and worked though .. so that we don’t end up denying and minimizing the important truths of our beloved partner too.
#coachingwithsilvy

And sadly when we are used to not trusting our own feelings, we will likely mistrust our partner’s feelings too.
Taking the time to believe our partner’s experience when we have spent a lifetime working through our own disoriented one can be very challenging.
.
.
This is an example of how our (intellectual or perception) boundaries get violated.
Our boundaries get violated when our parents deny or aren’t willing to face the truth of what is happening.
We, however, can still intuitively sense what is (really) happening even at a very young age.
A part of us has to learn to split from ourselves and side with our parent’s perceptions in those moments because we depend on our parents for our very survival.
.
.
In our adult relationships, we can then become so afraid of someone having a different reality than us because we have had to work “extra” hard at holding on to our own.
Or we may give up our truth too easily because it becomes too exhausting to sort through and discover what’s actually true for us.
Or we may give away the power of our truth to authority figures (outside of us) because we simply haven’t learned to trust ourselves.
.
.
Being denied of our perceptions has real and deep impacts in our intimate relationships.
The violated boundaries we suffered need to be acknowledged and worked though .. so that we don’t end up denying and minimizing the important truths of our beloved partner too.
#coachingwithsilvy

498 21 5 hours ago
It is shorts and crop top weather 😍😭😍😭😍 my favorite!!! The sun gives me life! I attribute a lot of my energy/happiness to the sun... oh and endorphins from my workouts. Endorphins make you happy and happy people just don’t kill their husbands 😇 #HappyHumpDay @axiosnutrition

It is shorts and crop top weather 😍😭😍😭😍 my favorite!!! The sun gives me life! I attribute a lot of my energy/happiness to the sun... oh and endorphins from my workouts. Endorphins make you happy and happy people just don’t kill their husbands 😇 #HappyHumpDay @axiosnutrition

304 7 5 hours ago
K V Ä L L I S 😍

Efter en heldag med en spännande utbildning om 7 goda vanor landar jag nu i soffan med denna mumsiga tallriken!☺️ En fruktsallad gjord på honungsmelon, blåbär, vindruvor & jordgubbar som jag toppar med vaniljkvarg och protinella ifrån @healthyco 😍👌🏼 3 SmartPoints och farligt gott.

Njut av din kväll! 
#protinella #fruktsallad #7godavanor #kvällis

K V Ä L L I S 😍

Efter en heldag med en spännande utbildning om 7 goda vanor landar jag nu i soffan med denna mumsiga tallriken!☺️ En fruktsallad gjord på honungsmelon, blåbär, vindruvor & jordgubbar som jag toppar med vaniljkvarg och protinella ifrån @healthyco 😍👌🏼 3 SmartPoints och farligt gott.

Njut av din kväll!
#protinella #fruktsallad #7godavanor #kvällis

173 8 5 hours ago
🇨🇿 Ta věta. Jedna jediná věta může někomu změnit celý život. Zase jsem včera slyšela větu “Jé Andy, ty jsi přibrala!”. Upřímně- kdo tuhle větu slyší rád? Nikomu z nás se nelíbí přibrat. Když navíc první věta co od daného člověka slyšíme je, že máme více kilo. Dost mě to zasáhlo. Měla jsem v hlavě myšlenky, co za dietu nasadili. Že budu pít jen šťávy. Jíst zase pouze zeleninu bez příloh. Zmenším porce... Po hodinové depresi jsem si ale řekla dost! Vždyť jsem teď přece zdravější. A (většinu času) šťastnější ❤️ Proč bych se zase měla dostávat do stadia, kde jsem byla nevyrovnaná a slabá? Být zase to párátko, které porazí i fouknutí větru? Ne, nedám se. Nenechám moje myšlenky vyhrát nad mojí hlavou. Nad mým tělem. To, co slyším od ostatních vypovídá pouze o nich a ne o mně. Přece je nemusím vůbec poslouchat. Nebo se naopak zaposlouchat do zbytku věty “...vážně ti to sluší!”. Číslo na váze neurčuje to kým jsme. To, jaká jsme osobnost. Žádné číslo nás nedefinuje jako živou bytost. Tak proč se tím stresovat? Proč plýtvat náš drahocený čas přemýšlením nad jídlem a jak musím zase začít hubnout když místo toho můžu dělat to co mě baví! Z vašich včerejších reakcí vím, že tuto větu neslýchávám sama. Proto jsem vám chtěla jen říct, že v tom nejste sami. Většinou je to naopak pochvala na náš vzhled, jen ne tak elegantně řečená. Mějte se rádi jací jste a buďte pyšní na to, co jste dokázali. Nad podobnými poznámkami se jen usmějte a dodejte- Díky! Snažil jsem se ❤️ #překonávámstrachy
🇬🇧 English will be in the 💬
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 #motivation #tohlejsemja #žítlépe #jedunavykon #fit #healthy #fitness #instalike #like #follow #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow4followback #follow #followbackinstantly #followers #like4like #like4follow #followme #edrecovery #anorexiafight #pozitivnesmaky

🇨🇿 Ta věta. Jedna jediná věta může někomu změnit celý život. Zase jsem včera slyšela větu “Jé Andy, ty jsi přibrala!”. Upřímně- kdo tuhle větu slyší rád? Nikomu z nás se nelíbí přibrat. Když navíc první věta co od daného člověka slyšíme je, že máme více kilo. Dost mě to zasáhlo. Měla jsem v hlavě myšlenky, co za dietu nasadili. Že budu pít jen šťávy. Jíst zase pouze zeleninu bez příloh. Zmenším porce... Po hodinové depresi jsem si ale řekla dost! Vždyť jsem teď přece zdravější. A (většinu času) šťastnější ❤️ Proč bych se zase měla dostávat do stadia, kde jsem byla nevyrovnaná a slabá? Být zase to párátko, které porazí i fouknutí větru? Ne, nedám se. Nenechám moje myšlenky vyhrát nad mojí hlavou. Nad mým tělem. To, co slyším od ostatních vypovídá pouze o nich a ne o mně. Přece je nemusím vůbec poslouchat. Nebo se naopak zaposlouchat do zbytku věty “...vážně ti to sluší!”. Číslo na váze neurčuje to kým jsme. To, jaká jsme osobnost. Žádné číslo nás nedefinuje jako živou bytost. Tak proč se tím stresovat? Proč plýtvat náš drahocený čas přemýšlením nad jídlem a jak musím zase začít hubnout když místo toho můžu dělat to co mě baví! Z vašich včerejších reakcí vím, že tuto větu neslýchávám sama. Proto jsem vám chtěla jen říct, že v tom nejste sami. Většinou je to naopak pochvala na náš vzhled, jen ne tak elegantně řečená. Mějte se rádi jací jste a buďte pyšní na to, co jste dokázali. Nad podobnými poznámkami se jen usmějte a dodejte- Díky! Snažil jsem se ❤️ #překonávámstrachy
🇬🇧 English will be in the 💬
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#motivation #tohlejsemja #žítlépe #jedunavykon #fit #healthy #fitness #instalike #like #follow #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow4followback #follow #followbackinstantly #followers #like4like #like4follow #followme #edrecovery #anorexiafight #pozitivnesmaky

148 8 5 hours ago
Don't trade your happiness for anything.
#happy
#inspiration
#pamvilleblogextra
#motivation
#pauloo2104
#wednesdayaddams
#thurinabitt1

Don't trade your happiness for anything.
#happy
#inspiration
#pamvilleblogextra
#motivation
#pauloo2104
#wednesdayaddams
#thurinabitt1

0 0 4 hours ago
hes front lever strength is on a different level 💥
⁣
Follow @beastnationsw for more!⁣⁣⁣⁣
DM for Promotion 📤 Use #beastnationsw⁣⁣⁣⁣
Credit: @manustatic993
⁣⁣⁣
⁣#bodyworkout #calisthenics #power #handstand #corestrenght #streetworkout #motivation #pushups #strenght #calisthenics_athletes #pullups #planche #fitness #6pack #muscleup #pullups #fitnessjourney #muscles #calisthenicsworkout #barbrothers #inspiration #thenx

hes front lever strength is on a different level 💥

Follow @beastnationsw for more!⁣⁣⁣⁣
DM for Promotion 📤 Use #beastnationsw ⁣⁣⁣⁣
Credit: @manustatic993
⁣⁣⁣
#bodyworkout #calisthenics #power #handstand #corestrenght #streetworkout #motivation #pushups #strenght #calisthenics_athletes #pullups #planche #fitness #6pack #muscleup #pullups #fitnessjourney #muscles #calisthenicsworkout #barbrothers #inspiration #thenx

1 0 4 hours ago
Viernes clase de Twerking 🍑 No te la puedes perder, con la Instructora #Shani🔥
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Team de @energym_venezuela te ofrece las mejores clases, ideales para complementar tu rutina de ejercicios 💪💥
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¡Te esperamos! 🏋️
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________________________________________________
#energymvenezuela #miercoles #teamenergym #twerk #twerking #fit #life #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #insta

Viernes clase de Twerking 🍑 No te la puedes perder, con la Instructora #Shani 🔥
.
Team de @energym_venezuela te ofrece las mejores clases, ideales para complementar tu rutina de ejercicios 💪💥
.
¡Te esperamos! 🏋️
.
________________________________________________
#energymvenezuela #miercoles #teamenergym #twerk #twerking #fit #life #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #insta

2 0 4 hours ago
EXCELENTE VARIANTE EN LEG EXTENSION  PARA LLEVAR AL LIMITE TUS CUADRICEPS °
|° EL ENTRENAMIENTO PERSONALIZADO MAS INTENSO QUE HAZ CONOCIDO
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°
•
•
¡¡¡ RESULTADOS REALES CON CLIENTES REALES !!! •
•
PREDATOR TEAM
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•
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#ENTRENADURO
#JUANGORDILLOCOACH
#ENTRENAINTELIGENTE 
#ELDEPREDADOR
#ANDAMOSPORTODOSLADOS
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#ElEFECTIVO
#ENENTRENO
#DEMUJERES •
•
#healthylifestyle #treino #treinoanimal #fitness #fitnessgirl #fitnessmotivation #workout #training #running #strong #excercise #progress #muscle #body #motivation #fit #fitlife #girls #fitspiration #bootygains🍑

EXCELENTE VARIANTE EN LEG EXTENSION PARA LLEVAR AL LIMITE TUS CUADRICEPS °
|° EL ENTRENAMIENTO PERSONALIZADO MAS INTENSO QUE HAZ CONOCIDO
°
°


¡¡¡ RESULTADOS REALES CON CLIENTES REALES !!! •

PREDATOR TEAM



#ENTRENADURO
#JUANGORDILLOCOACH
#ENTRENAINTELIGENTE
#ELDEPREDADOR
#ANDAMOSPORTODOSLADOS


#ElEFECTIVO
#ENENTRENO
#DEMUJERES

#healthylifestyle #treino #treinoanimal #fitness #fitnessgirl #fitnessmotivation #workout #training #running #strong #excercise #progress #muscle #body #motivation #fit #fitlife #girls #fitspiration #bootygains 🍑

0 0 4 hours ago
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#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime # #fitlife #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

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#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime # #fitlife #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

2 0 4 hours ago
📸@schizophrenicmindset
“One moment it’s Mobb Deep the next Skinny Puppy, while the video presentation was a futuristic version of the light shows of the psychedelic 60s. A stand out one-man-band in a lap top land run a muck with so many. 
Fans of industrial, noise or experimental music should look forward to what comes next from this project as it holds nothing back of exploiting the human condition. If Al Jourgensen didn’t go down a George W. Bush rabbit hole of conspiracies theories maybe this was the landing.”
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#experimental#psychedelic#industrialmusic#love#look#food#instalike#instafollow#bestoftheday#amazing#smile#colorful#style#emergingartist#like4like#art#fitness#beauty#photo#music#beach#sky#sunset#motivation#handmade#inspiration#nyc#goodmorning#hiphop#music

📸@schizophrenicmindset
“One moment it’s Mobb Deep the next Skinny Puppy, while the video presentation was a futuristic version of the light shows of the psychedelic 60s. A stand out one-man-band in a lap top land run a muck with so many.
Fans of industrial, noise or experimental music should look forward to what comes next from this project as it holds nothing back of exploiting the human condition. If Al Jourgensen didn’t go down a George W. Bush rabbit hole of conspiracies theories maybe this was the landing.”
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#experimental #psychedelic #industrialmusic #love #look #food #instalike #instafollow #bestoftheday #amazing #smile #colorful #style #emergingartist #like4like #art #fitness #beauty #photo #music #beach #sky #sunset #motivation #handmade #inspiration #nyc #goodmorning #hiphop #music

0 0 4 hours ago
Si te rindes ahora no verás tus sueños materializarse.😇🙏🏼💪🏽🔝 #chile #venezuela #instalike #igers #igerchile #igersvenezuela #coach #coaching #dream #sueños #emprededores #motivacion #motivation #blessed #viña #santiagochile

Si te rindes ahora no verás tus sueños materializarse.😇🙏🏼💪🏽🔝 #chile #venezuela #instalike #igers #igerchile #igersvenezuela #coach #coaching #dream #sueños #emprededores #motivacion #motivation #blessed #viña #santiagochile

0 0 4 hours ago
Spirit & Blondie cantering, listening to this song on the speaker 🐎 We'll canter to your favorite songs too!
#chisholmtrailrides #instadaily #funtimes #horse #motivation #fromwhereiride

Spirit & Blondie cantering, listening to this song on the speaker 🐎 We'll canter to your favorite songs too!
#chisholmtrailrides #instadaily #funtimes #horse #motivation #fromwhereiride

0 0 4 hours ago
#HomeButForHowLong

I want this post to be a positive one as I am home, feeling better than I did a few days ago, still being ill but that’s to be expected. Tonight Iv our Caleb to bed, told him my made up story of the Mini Adventurer whose daddy told him he can do anything he sets his mind too, so he goes to climb the worlds highest mountain, gave him a kiss, told him I love him and now sat watching the British superbike highlights. All in all a bloody great night to say I was still in hospital this afternoon. I say for how long as I know I have to take each day at a time whilst I’m on treatment, today I feel well, hopefully more of the same till next round. 
Much love 🎗🌻💪💛🏔
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#walkingwithsarcoma #sarcoma #synovialsarcoma #vlogger #zedsblog #cancer #synovialsarcomaawareness #mentalhealth #mentalhealthawareness #blog #blogger #zedventures #positivity #motivation #fuckcancer #sarcomaiscancer #sarcomaawareness #stage4synovialsarcoma #terminalcancer #lifer #ItsNotACyst #ItsNotACystCampaign

#HomeButForHowLong

I want this post to be a positive one as I am home, feeling better than I did a few days ago, still being ill but that’s to be expected. Tonight Iv our Caleb to bed, told him my made up story of the Mini Adventurer whose daddy told him he can do anything he sets his mind too, so he goes to climb the worlds highest mountain, gave him a kiss, told him I love him and now sat watching the British superbike highlights. All in all a bloody great night to say I was still in hospital this afternoon. I say for how long as I know I have to take each day at a time whilst I’m on treatment, today I feel well, hopefully more of the same till next round.
Much love 🎗🌻💪💛🏔





#walkingwithsarcoma #sarcoma #synovialsarcoma #vlogger #zedsblog #cancer #synovialsarcomaawareness #mentalhealth #mentalhealthawareness #blog #blogger #zedventures #positivity #motivation #fuckcancer #sarcomaiscancer #sarcomaawareness #stage4synovialsarcoma #terminalcancer #lifer #ItsNotACyst #ItsNotACystCampaign

0 0 4 hours ago
✨✨YOU CAN DO IT!!!✨✨
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….the #positive bunny said so! .
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So please keep #fighting for it, its worth it!…happiness! 😉💯
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Dr. Nick – wont give up on myself! 😊
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#happiness #support #love #kind  #journey #process #life #patience #believe #always #motivation #kindness #goals #growth .
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#eirinihealingsolutions #biologicalmedicine #bioregulatorymedicine #homotoxicology #homotoxicologia #drnick  #naturopathicdoctor #naturopathicmedicine .
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#toronto #torontolife #torontohealth #smile

✨✨YOU CAN DO IT!!!✨✨
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….the #positive bunny said so! .
.
So please keep #fighting for it, its worth it!…happiness! 😉💯
.
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Dr. Nick – wont give up on myself! 😊
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#happiness #support #love #kind    #journey #process #life #patience #believe #always #motivation #kindness #goals #growth .
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#eirinihealingsolutions #biologicalmedicine #bioregulatorymedicine #homotoxicology #homotoxicologia #drnick    #naturopathicdoctor #naturopathicmedicine .
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#toronto #torontolife #torontohealth #smile

2 0 4 hours ago
Managed a short, pain free run... super happy.

Managed a short, pain free run... super happy.

5 1 4 hours ago
نكته قبل مطالعه:عضلات و عضله هدف هر حركت را بشناسيد تا تمركز تمرينيتان و فشار تمرين بالا برود.👇👇
لتيسيمس درسى
ذوزنقه
ترس ماژر
رامبويد
لانگيسيمس
اسپايناليس
ايليوكستاليس
نكات تمرين:
ذوزنقه:شراگ
لاتسيموس:كشش از بالا به پائين كه سبب پهنا ميشود
كشيدن از جلو به سمت پشت كه سبب ضخامت ميشود
پايين پشت و ستون مهره:حالت خميده از پايين بسمت بالا و صاف كردن كمر
بارفيكس ازجلو دستباز:عضلات بالاى زيربغل
بارفيكس دست جمع:قسمت تحتانى زيربغل
بارفيكس دستباز پشت گردن:قسمت بالاى زيربغل
زيربغل دمبل خم:كل زيربغل
زيربغل هالترخم دست متوسط:بخش ميانى پشت
ددليفت:بخش تحتانى زيربغل
شراگ:كول
سلام ژاپنى و سيمكش دسته دوبل:قسمت تحتانى زيربغل
‏#bodybuilding_reference
‎#پرورش_اندام #فيتنس #فيزيك #بدنسازى #تناسب_اندام #رژيم #تغذيه #تمرين  #لاغرى#چاقى
#motivation #gym #workout #body_building_arnold_ronniecoleman #follow #like #iran #instagram #love 
@arash_rahbar 
@abtin_shekarabi.ifbbpro

نكته قبل مطالعه:عضلات و عضله هدف هر حركت را بشناسيد تا تمركز تمرينيتان و فشار تمرين بالا برود.👇👇
لتيسيمس درسى
ذوزنقه
ترس ماژر
رامبويد
لانگيسيمس
اسپايناليس
ايليوكستاليس
نكات تمرين:
ذوزنقه:شراگ
لاتسيموس:كشش از بالا به پائين كه سبب پهنا ميشود
كشيدن از جلو به سمت پشت كه سبب ضخامت ميشود
پايين پشت و ستون مهره:حالت خميده از پايين بسمت بالا و صاف كردن كمر
بارفيكس ازجلو دستباز:عضلات بالاى زيربغل
بارفيكس دست جمع:قسمت تحتانى زيربغل
بارفيكس دستباز پشت گردن:قسمت بالاى زيربغل
زيربغل دمبل خم:كل زيربغل
زيربغل هالترخم دست متوسط:بخش ميانى پشت
ددليفت:بخش تحتانى زيربغل
شراگ:كول
سلام ژاپنى و سيمكش دسته دوبل:قسمت تحتانى زيربغل
#bodybuilding_reference
#پرورش_اندام #فيتنس #فيزيك #بدنسازى #تناسب_اندام #رژيم #تغذيه #تمرين #لاغرى #چاقى
#motivation #gym #workout #body_building_arnold_ronniecoleman #follow #like #iran #instagram #love
@arash_rahbar
@abtin_shekarabi.ifbbpro

2 0 4 hours ago
New cover on line :D
La petite dernière est visible sur YouTube ♡
.
What's Up -  4 Non Blondes ⚡
Une chanson magnifique et pleine de pouvoir 🌟 !
.
________________________
#newcover #coversong #cover #whatsup #whatsgoingon #work #musique #music #guitarcover #guitare #guitar #singer #song #vocal #chant #musiciscoming #musically #musician #montauban #motivation #true #positive #power #vocal #smiletolife #goodvibes #happier #lightning ⚡ #boombaby

New cover on line :D
La petite dernière est visible sur YouTube ♡
.
What's Up - 4 Non Blondes ⚡
Une chanson magnifique et pleine de pouvoir 🌟 !
.
________________________
#newcover #coversong #cover #whatsup #whatsgoingon #work #musique #music #guitarcover #guitare #guitar #singer #song #vocal #chant #musiciscoming #musically #musician #montauban #motivation #true #positive #power #vocal #smiletolife #goodvibes #happier #lightning#boombaby

0 0 4 hours ago
You know my name but not my story. You can see what I have accomplished but you have not witnessed my struggle. MY journey is never ending. There will always be growth down my path. I strive for improvement and know dedication. Continue to reach for growth and live each moment as it is your last.
#fitjourney  #FitnessMotivation
#Fitspo #GetFit #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #fitfam #nopainnogain  #fitnessaddict #workout #fitspiration  #fitstagram  #goals  #active #strong #motivation  #determination #lifestyle  #getfit #HardestWorkersInTheRoom #BigDogsEat

You know my name but not my story. You can see what I have accomplished but you have not witnessed my struggle. MY journey is never ending. There will always be growth down my path. I strive for improvement and know dedication. Continue to reach for growth and live each moment as it is your last.
#fitjourney #FitnessMotivation
#Fitspo #GetFit #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #fitfam #nopainnogain   #fitnessaddict #workout #fitspiration #fitstagram #goals #active #strong #motivation #determination #lifestyle   #getfit #HardestWorkersInTheRoom #BigDogsEat

6 0 4 hours ago
We will Wednesday💯😌#WWW #YUPLV
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•
•
•
#motivation #positive #happy #good #video #man #youth #young #inspire #inspirational #choir #kids #motivate

We will Wednesday💯😌 #WWW #YUPLV




#motivation #positive #happy #good #video #man #youth #young #inspire #inspirational #choir #kids #motivate

2 1 4 hours ago
This one is for all my #Africans out there. Sometimes you crave mum’s rice and stew so why not try an alternative? Here I have couscous and stew (obviously no meat from the pot - keeping it vegan here) with a nice helping of my favourite vegetable 🥦 A nice post-workout meal for meh 😊
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•
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#lifecoach#explorepage#wellness#growth#motivation#vegan#discover#love#peaceofmind#peace#african#london#health#broccoli#wellness#tomatostew#mumscooking#couscous#riceandstew#stew#veganfood#healthyliving#alternativefood#plantbased#pot

This one is for all my #Africans out there. Sometimes you crave mum’s rice and stew so why not try an alternative? Here I have couscous and stew (obviously no meat from the pot - keeping it vegan here) with a nice helping of my favourite vegetable 🥦 A nice post-workout meal for meh 😊




#lifecoach #explorepage #wellness #growth #motivation #vegan #discover #love #peaceofmind #peace #african #london #health #broccoli #wellness #tomatostew #mumscooking #couscous #riceandstew #stew #veganfood #healthyliving #alternativefood #plantbased #pot

1 0 4 hours ago
First time training upper body for a couple of weeks today and my shoulder is feeling a lot better, only thing that’s causing it pain is dips so I’m going to substitute that for a little while 💪🏻 Bench press
80 x 5 
85 x 3

First time training upper body for a couple of weeks today and my shoulder is feeling a lot better, only thing that’s causing it pain is dips so I’m going to substitute that for a little while 💪🏻 Bench press
80 x 5
85 x 3

0 1 4 hours ago
@locax.official 🖤🖤🖤

@locax.official 🖤🖤🖤

1 1 4 hours ago
IT IS HOT OUT!!! 🔥Popped into @shopmaxfit for a BCAA Blue Raz slushy. No sugar ✌🏼Muscle repair 💪🏼 Deliciousness ✊🏼. Will bring my own cup and straw next time 🥰 #maxfitathlete

IT IS HOT OUT!!! 🔥Popped into @shopmaxfit for a BCAA Blue Raz slushy. No sugar ✌🏼Muscle repair 💪🏼 Deliciousness ✊🏼. Will bring my own cup and straw next time 🥰 #maxfitathlete

0 1 4 hours ago
🎉💕✨ G I V E A W A Y  T I M E ✨💕🎉.
.
😊😘Happy Wednesday 😘😊.
This week has been a short week but it feels like it has been going on forever.
To bring a smile on your face  and make the rest of the week more pleasurable we’ve teamed up with @upbeatdrinks to give you the chance to win 1 case of UPBEAT drinks of your choice and a Spring WellFitBox.
.
To win:
All you need to do is follow @wellfitbox and @upbeatdrinks and tag a friend in the comments below! 👭
.
This WellFitBox contains a HUGE selection of amazing goodies from lots of different brands. There is something to nurture your body from the inside, make your skin glow and help you get a good night sleep plus lots more 💁‍♀️💁‍♀️.
.
UK entries only. 
Ends midnight 26.04.2019

🎉💕✨ G I V E A W A Y T I M E ✨💕🎉.
.
😊😘Happy Wednesday 😘😊.
This week has been a short week but it feels like it has been going on forever.
To bring a smile on your face and make the rest of the week more pleasurable we’ve teamed up with @upbeatdrinks to give you the chance to win 1 case of UPBEAT drinks of your choice and a Spring WellFitBox.
.
To win:
All you need to do is follow @wellfitbox and @upbeatdrinks and tag a friend in the comments below! 👭
.
This WellFitBox contains a HUGE selection of amazing goodies from lots of different brands. There is something to nurture your body from the inside, make your skin glow and help you get a good night sleep plus lots more 💁‍♀️💁‍♀️.
.
UK entries only.
Ends midnight 26.04.2019

1 1 4 hours ago
Kimse kimseyi ağırlamıyor...
Hakkıyla "sevmek" duygusunu kaybetmiş,sesi mat, ruhu mat, teni mat, teni ruhuna yabancı, mutsuzluğunu bulaştırmayı marifet bilen insanlarla nefes almak ne yorucu...
Oysa insanın insanı güzel ağırlaması ne güzel şey..
Sesiyle, teniyle, gözüyle güzel ağırlaması insanın insanı... İnceliklerini yitirmeyenlerimiz çok olsun...
Ve bulaştırsınlar inceliklerini...
Elleriyle,gözleriyle, sözleriyle...
İnadına umutla...Var olun🌼
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.
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#nisan#yenibaşlangıç#sağlıkla#hayatıma#hoşgeldinbahar#huzur#izmir#karşıyaka#mutluluk#müzik#kitap#şiir#hayat#zaman#fotoğraf#instagram#türkiye#intagramturkiye#igdunday#motivation#fotoğrafkaresi#hayattancokcekiyoruz#hayatıyakalarken#kadrajagirenler#peoples#lifes#igfriends#photography#photographer

Kimse kimseyi ağırlamıyor...
Hakkıyla "sevmek" duygusunu kaybetmiş,sesi mat, ruhu mat, teni mat, teni ruhuna yabancı, mutsuzluğunu bulaştırmayı marifet bilen insanlarla nefes almak ne yorucu...
Oysa insanın insanı güzel ağırlaması ne güzel şey..
Sesiyle, teniyle, gözüyle güzel ağırlaması insanın insanı... İnceliklerini yitirmeyenlerimiz çok olsun...
Ve bulaştırsınlar inceliklerini...
Elleriyle,gözleriyle, sözleriyle...
İnadına umutla...Var olun🌼
.
.
.
.
.
.
.
#nisan #yenibaşlangıç #sağlıkla #hayatıma #hoşgeldinbahar #huzur #izmir #karşıyaka #mutluluk #müzik #kitap #şiir #hayat #zaman #fotoğraf #instagram #türkiye #intagramturkiye #igdunday #motivation #fotoğrafkaresi #hayattancokcekiyoruz #hayatıyakalarken #kadrajagirenler #peoples #lifes #igfriends #photography #photographer

3 0 4 hours ago
Stay true to what your dreams.

Stay true to what your dreams.

2 1 4 hours ago