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🎯Monday🎯
.
✅ Is the day that you must stand up from your couch and make a fresh start!Is the day that you have to leave your bad habits behind and focus on your goals!Don’t waste your time start now!
.
#crossfit#weightlifting#sled#push#workout#fitness#fitway_nutrition#angelos_aziz

🎯Monday🎯
.
✅ Is the day that you must stand up from your couch and make a fresh start!Is the day that you have to leave your bad habits behind and focus on your goals!Don’t waste your time start now!
.
#crossfit #weightlifting #sled #push #workout #fitness #fitway_nutrition #angelos_aziz

188 17 2 hours ago
Io ci ho provato anche ad entrare nei negozi premaman, ma non fanno proprio per me😅
Meno male che esistono i tubini di @hm 😍
Scherzi a parte, questa cosa mi ha fatto pensare molto e ne sono usciti spunti di riflessione che vorrei condividere.
Non voglio fare di tutta l’erba un fascio, non ho girato ogni singolo negozio premaman, quindi magari la situazione è diversa, ma posso parlare in base a ciò che ho visto.
Probabilmente io sono un po’ particolare, me ne rendo conto😅, ma mi risulta difficile credere che nessuna donna abbia vissuto/stia vivendo le mie stesse emozioni. Io capisco la comodità e la voglia di praticità (le voglio anche io), ma non capisco questa necessità di nascondere e camuffare a tutti i costi, anche perché, parliamoci chiaro, aggiungere volume e volume su una pancia rotondina fa solo che apparire più abbondanti e goffe di quanto non si sia. Non riesco a capire perché vestiti e costumi non possano mantenere, oltre che la comodità, anche quella punta di femminilità che la maggior parte delle donne desidera quando indossa un capo. Perché, e sarò anche esagerata io a vederla così, ma sembra un voler nascondere e annichilire persona e personalità a tutti i costi. Quasi un “tanto ora sei incinta, vederti bella, vederti ancora attraente non serve a nulla, non ha importanza”. Una vita che cresce in un’altra persona è qualcosa di quasi miracoloso e credo che in parte sia normale connotare la donna in questo alone etereo, ma credo sia fondamentale, per chi la vive e per chi la osserva, non dimenticare mai che dietro ad ogni gravidanza c’è una persona, una persona che di settimana in settimana guarda il suo corpo stravolgersi e che forse, in quel momento più che mai, ha bisogno di vedersi bella, anche se si vergogna ad ammetterlo.
Non è una critica, è solo un pensiero nato spontaneamente che mi ha intristito non poco e che sentivo il bisogno di condividere.
#26weekspregnant #pregnancy #fitmom 
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ootd #gym #fashion #training #photooftheday #girl #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination

Io ci ho provato anche ad entrare nei negozi premaman, ma non fanno proprio per me😅
Meno male che esistono i tubini di @hm 😍
Scherzi a parte, questa cosa mi ha fatto pensare molto e ne sono usciti spunti di riflessione che vorrei condividere.
Non voglio fare di tutta l’erba un fascio, non ho girato ogni singolo negozio premaman, quindi magari la situazione è diversa, ma posso parlare in base a ciò che ho visto.
Probabilmente io sono un po’ particolare, me ne rendo conto😅, ma mi risulta difficile credere che nessuna donna abbia vissuto/stia vivendo le mie stesse emozioni. Io capisco la comodità e la voglia di praticità (le voglio anche io), ma non capisco questa necessità di nascondere e camuffare a tutti i costi, anche perché, parliamoci chiaro, aggiungere volume e volume su una pancia rotondina fa solo che apparire più abbondanti e goffe di quanto non si sia. Non riesco a capire perché vestiti e costumi non possano mantenere, oltre che la comodità, anche quella punta di femminilità che la maggior parte delle donne desidera quando indossa un capo. Perché, e sarò anche esagerata io a vederla così, ma sembra un voler nascondere e annichilire persona e personalità a tutti i costi. Quasi un “tanto ora sei incinta, vederti bella, vederti ancora attraente non serve a nulla, non ha importanza”. Una vita che cresce in un’altra persona è qualcosa di quasi miracoloso e credo che in parte sia normale connotare la donna in questo alone etereo, ma credo sia fondamentale, per chi la vive e per chi la osserva, non dimenticare mai che dietro ad ogni gravidanza c’è una persona, una persona che di settimana in settimana guarda il suo corpo stravolgersi e che forse, in quel momento più che mai, ha bisogno di vedersi bella, anche se si vergogna ad ammetterlo.
Non è una critica, è solo un pensiero nato spontaneamente che mi ha intristito non poco e che sentivo il bisogno di condividere.
#26weekspregnant #pregnancy #fitmom
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ootd #gym #fashion #training #photooftheday #girl #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination

217 14 2 hours ago
اگر عشق،
عشق باشد.
زمان، حرفِ احمقانه‌ای است...! #فروغ_فرخزاد
#kickboxing#life#enjoy#boxing#sport#gym#fitness#healthy#gym#coach#champion#fitness#workout#kickboxing#boxing#live#sportcouple#

اگر عشق،
عشق باشد.
زمان، حرفِ احمقانه‌ای است...! #فروغ_فرخزاد
#kickboxing #life #enjoy #boxing #sport #gym #fitness #healthy #gym #coach #champion #fitness #workout #kickboxing #boxing #live #sportcouple #

158 5 1 hour ago
I would rather be strong because Prettiness fades over time. But, strength gets you through bad shit..!

I would rather be strong because Prettiness fades over time. But, strength gets you through bad shit..!

259 10 1 hour ago
عرض معهد تو باك الصحى هذا العرض سارى لمده ١٠ ايام 
Kuwait#gym#massage#fitness# gym#fit#cardio#Sixpack#physique#workout#training#abs#likefit#  neverquit#  reebok#nike#adidas#sport#boxing#health#fitness#Ints#healthy#fit#. Fitnessmodel#fitnessaddict# fitspo#workout#bodybuilding# cardio#gym#train#training#abs #likefit#neverquit#reebok#nike# adidas#sport#boxing#health# fitness#instahealth#healthy#fit# fitnessmodel#fitnessaddict#  fitspo#

عرض معهد تو باك الصحى هذا العرض سارى لمده ١٠ ايام
Kuwait #gym #massage #fitness # gym #fit #cardio #Sixpack #physique #workout #training #abs #likefit # neverquit# reebok #nike #adidas #sport #boxing #health #fitness #Ints #healthy #fit #. Fitnessmodel #fitnessaddict # fitspo #workout #bodybuilding # cardio #gym #train #training #abs #likefit #neverquit #reebok #nike # adidas #sport #boxing #health # fitness #instahealth #healthy #fit # fitnessmodel #fitnessaddict # fitspo#

0 0 14 minutes ago
-Que difícil ser original pues no solo tienes que romper esquemas que tienes desde pequeño sino también tienes que empezar a cuestionarte y analizar cada cosa que haces pues tienes que saber si es algo que en realidad te gusta o si ed parte de esa personalidad falsa la cual as llevado toda tu vida.
-
 #gym#motivacion #bodypaint #buildingmotivation #bucaramanga #workout #salud #crossfit#training #running#bodypositive #bodypaint#fitnesslifestyle #fitnessmotivation #fitnesmodel#motivacion #modelos#megaplexstars#colombiafitness#entrenadorpersonal#superacion#exitosos #fitnessaddict #frasesdelavida #frases #empresarios #emprendedores  #dios #sueños #mentespositivas#inquiebrantable#bucaramnga

-Que difícil ser original pues no solo tienes que romper esquemas que tienes desde pequeño sino también tienes que empezar a cuestionarte y analizar cada cosa que haces pues tienes que saber si es algo que en realidad te gusta o si ed parte de esa personalidad falsa la cual as llevado toda tu vida.
-
#gym #motivacion #bodypaint #buildingmotivation #bucaramanga #workout #salud #crossfit #training #running #bodypositive #bodypaint #fitnesslifestyle #fitnessmotivation #fitnesmodel #motivacion #modelos #megaplexstars #colombiafitness #entrenadorpersonal #superacion #exitosos #fitnessaddict #frasesdelavida #frases #empresarios #emprendedores #dios #sueños #mentespositivas #inquiebrantable #bucaramnga

0 0 14 minutes ago
Este lunes 24 de junio también abrimos y ofreceremos 2 clases fabulosas:
Steps a las 10:30
Boxeo a las 11:30
A ponerse en forma. #steps #boxeo #24dejunio #ejercicio #fit #workout #training #entrenamiento #ejercicio

Este lunes 24 de junio también abrimos y ofreceremos 2 clases fabulosas:
Steps a las 10:30
Boxeo a las 11:30
A ponerse en forma. #steps #boxeo #24dejunio #ejercicio #fit #workout #training #entrenamiento #ejercicio

0 0 14 minutes ago
Не важно, верит в тебя кто-то или нет, поставить перед собой цель и добейся ее во чтобы то стоило 🙏🏆 .
#beast #beastmood #workout #воркаут24 #мышцы #muscle #streetworkaut💪 #strongman #mensphysique #брусья #sportukrain #sportdnepr #sport #24на7 #спорт #тренировка #training #workoutfam #motivation #streetsport #workautday #pushup #gym #fitfam #мотивация #фитнес #давай #тольковперед

Не важно, верит в тебя кто-то или нет, поставить перед собой цель и добейся ее во чтобы то стоило 🙏🏆 .
#beast #beastmood #workout #воркаут24 #мышцы #muscle #streetworkaut 💪 #strongman #mensphysique #брусья #sportukrain #sportdnepr #sport #24на7 #спорт #тренировка #training #workoutfam #motivation #streetsport #workautday #pushup #gym #fitfam #мотивация #фитнес #давай #тольковперед

0 0 14 minutes ago
👉🏻#全力專注目標的 #鞭策系教練 Leo
保證使命必達,陪你一起朝目標穩健邁進!🥊🥊🥊

看照片絕對猜不出來 Leo 教練以前55公斤?!因為愛上運動和重訓,練出了好身材,也因此投入熱愛的教練行業,希望激勵更多人一起壯起來~🔥🔥🔥

--

❤️ 愛的快問快答 ❤️ 

Q: 最有成就感的時刻?
A:曾經和學生組隊參加健身房的減重比賽,過程很考驗,畢竟學生要上班、生活裡也有很多事情要處理...所以一直激勵學生堅持下去!最後學生拿到第一名,身為教練很感動,也多了一個有著革命情感的好隊友!

還有問題想問 Leo 教練?快來留言(告白也可以)🙋🏻 
喜歡請給一顆❤️ 標記朋友一起來留言~

#thebetteryou
#pulsegymtaiwan
#pulsegym
#pulsegym教練群
#健身 #運動 #教練 #健身教練 #台北健身房#健康 #專注 #鞭策 #變更好 #熱情 #動起來
#訓練 #fintess #workout #health #healthy #energy #重訓

👉🏻 #全力專注目標的 #鞭策系教練 Leo
保證使命必達,陪你一起朝目標穩健邁進!🥊🥊🥊

看照片絕對猜不出來 Leo 教練以前55公斤?!因為愛上運動和重訓,練出了好身材,也因此投入熱愛的教練行業,希望激勵更多人一起壯起來~🔥🔥🔥

--

❤️ 愛的快問快答 ❤️ 

Q: 最有成就感的時刻?
A:曾經和學生組隊參加健身房的減重比賽,過程很考驗,畢竟學生要上班、生活裡也有很多事情要處理...所以一直激勵學生堅持下去!最後學生拿到第一名,身為教練很感動,也多了一個有著革命情感的好隊友!

還有問題想問 Leo 教練?快來留言(告白也可以)🙋🏻 
喜歡請給一顆❤️ 標記朋友一起來留言~

#thebetteryou 
#pulsegymtaiwan 
#pulsegym 
#pulsegym教練群 
#健身 #運動 #教練 #健身教練 #台北健身房 #健康 #專注 #鞭策 #變更好 #熱情 #動起來 
#訓練 #fintess #workout #health #healthy #energy #重訓

0 0 14 minutes ago
Happiness is often found in helping other people reach their goals! .
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Focus on what you can do today to help someone else. .
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#mondaymotivation #motivationmonday #motivation #abs .
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#muscle #BATraining #womenwithmuscle #fitover50 #fitat50 #fitmom #sixpack #ripped #fitgirl #gym #liftweights #nutrition #workout

Happiness is often found in helping other people reach their goals! .
.
Focus on what you can do today to help someone else. .
.
#mondaymotivation #motivationmonday #motivation #abs .
.
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.
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#muscle #BATraining #womenwithmuscle #fitover50 #fitat50 #fitmom #sixpack #ripped #fitgirl #gym #liftweights #nutrition #workout

0 0 14 minutes ago
I HAVE A CLASS! 💪🏼
Aerobic Workout every Tuesdays at @wearerize Queens Park.
18:05-18:50 Come give it some Call On Me vibes 💥💙👊🏼
•
•
•
#myrhythm #dance #fitness #workout #gym #studio #fitnesslife #aerobics #aerobicinstructor #callonme #sweat #fit #work #grapevineforlife #pushitpushitrealgood

I HAVE A CLASS! 💪🏼
Aerobic Workout every Tuesdays at @wearerize Queens Park.
18:05-18:50 Come give it some Call On Me vibes 💥💙👊🏼



#myrhythm #dance #fitness #workout #gym #studio #fitnesslife #aerobics #aerobicinstructor #callonme #sweat #fit #work #grapevineforlife #pushitpushitrealgood

0 0 14 minutes ago
🍫🙋🏽‍♀️😛.
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. .
Lo que me ha dado este estilo de vida no sólo es salud, sino ganas de superarme, creer en mi y luchar por todo aquello que me proponga. 🏋🏽‍♀️❤️.
👉🏽 Estado actual 👆🏽
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🍫🙋🏽‍♀️😛.
.
. .
Lo que me ha dado este estilo de vida no sólo es salud, sino ganas de superarme, creer en mi y luchar por todo aquello que me proponga. 🏋🏽‍♀️❤️.
👉🏽 Estado actual 👆🏽
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.
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 14 minutes ago
한계가 느껴진다 ㅎㅎ(18.5 / 20)
#workout #풀업 #부사관 #운동 #군인 #일상 #목표달성 #턱걸이기구 #턱걸이 #일과

한계가 느껴진다 ㅎㅎ(18.5 / 20)
#workout #풀업 #부사관 #운동 #군인 #일상 #목표달성 #턱걸이기구 #턱걸이 #일과

0 0 14 minutes ago
・
【フルマラソンで4時間以内に走るには?】
・
・
こんばんは‼︎
今日は走る予定はありませんでしたが
外が涼しそうだったので
走ってきました‼︎
・
・
最近の夜は走りやすいからか
ランナーさんも増えてきている印象です^ ^
・
・
さて
・
・
「本番を想定する」
これって大切なことで
何をするにしても、練習の為の練習より
本番を意識して取り組むと効率がいいし
発見や修正点も多いかと思います。
・
・
そんなわけで今日は
「フルマラソンを4時間以内に走りきれるペース」
で走ってみました‼︎
・
・
いわゆる
サブ4です。
それが5:40秒なんですね。
・
・
5キロしか走ってない時点の
正直な感想は
いつも5:00〜5:10ペースで
走っているので
「ジョギングだなぁ」というもの(笑)
(個人差あります)
・
・
ただ本番は坂道だったり
周りの方に流されて、ペースが早くなったりと
思い通りにいかなかったりするんですよね。
シンプルに距離は8倍以上ですし(笑)
・
・
本番で自分のペースで走れるようになっておく為にも
「身体にペースを覚えさせる」
少し時間はかかりますが、かなり大切なことだと思います^ ^
・
・
まずはトレーニング含め
改めて走る為のペースを作る。
・
・
そこから少しずつトレーニングに
変化をつけていきたいと思います^ ^
・
・
ランニングに興味がある方は
いつでもご相談ください^o^
・
・
🔹体験トレーニング受付中🔹
ご希望の方はHP予約欄やお電話、DMから
よろしくお願いいたします。
・
・
🔹営業時間🔹
平日・・・9:00〜22:00(最終受付21:00)
土曜・・・9:00〜19:00(最終受付18:00)
日曜・・・定休日
・
・
・
#workout#running
#nikerunning 
#豊田#豊田市#豊田市駅
#豊田市パーソナルトレーニング
#山之手#三河豊田駅
#パーソナルトレーニング#ジム
#加圧#加圧トレーニング#BFRトレーニング
#トレーニング#ペアトレーニング
#ワークアウト#筋トレ#筋トレ女子
#ダイエット#筋力アップ
#食事管理#ボディメイク
#ランニング#目指すは#サブ4
#フルマラソン#イーブンペース
#ハシリマスタグラム


【フルマラソンで4時間以内に走るには?】


こんばんは‼︎
今日は走る予定はありませんでしたが
外が涼しそうだったので
走ってきました‼︎


最近の夜は走りやすいからか
ランナーさんも増えてきている印象です^ ^


さて


「本番を想定する」
これって大切なことで
何をするにしても、練習の為の練習より
本番を意識して取り組むと効率がいいし
発見や修正点も多いかと思います。


そんなわけで今日は
「フルマラソンを4時間以内に走りきれるペース」
で走ってみました‼︎


いわゆる
サブ4です。
それが5:40秒なんですね。


5キロしか走ってない時点の
正直な感想は
いつも5:00〜5:10ペースで
走っているので
「ジョギングだなぁ」というもの(笑)
(個人差あります)


ただ本番は坂道だったり
周りの方に流されて、ペースが早くなったりと
思い通りにいかなかったりするんですよね。
シンプルに距離は8倍以上ですし(笑)


本番で自分のペースで走れるようになっておく為にも
「身体にペースを覚えさせる」
少し時間はかかりますが、かなり大切なことだと思います^ ^


まずはトレーニング含め
改めて走る為のペースを作る。


そこから少しずつトレーニングに
変化をつけていきたいと思います^ ^


ランニングに興味がある方は
いつでもご相談ください^o^


🔹体験トレーニング受付中🔹
ご希望の方はHP予約欄やお電話、DMから
よろしくお願いいたします。


🔹営業時間🔹
平日・・・9:00〜22:00(最終受付21:00)
土曜・・・9:00〜19:00(最終受付18:00)
日曜・・・定休日



#workout #running
#nikerunning
#豊田 #豊田市 #豊田市駅
#豊田市パーソナルトレーニング
#山之手 #三河豊田駅
#パーソナルトレーニング #ジム
#加圧 #加圧トレーニング #BFRトレーニング
#トレーニング #ペアトレーニング
#ワークアウト #筋トレ #筋トレ女子
#ダイエット #筋力アップ
#食事管理 #ボディメイク
#ランニング #目指すは #サブ4
#フルマラソン #イーブンペース
#ハシリマスタグラム

1 0 14 minutes ago
Ciao #girls❤️ anche con la tendinite allenamento fatto 30 minuti di work 💪💪💪✌️✌️✌️ caldo a parte ovviamente 🥵🥵😅😅 e voi poltrite o vi allenate 🤣🤣
#allenamento #fitness #palestra #gym #workout #training #bodybuilding #motivation #sport #fit #personaltrainer #fitnessmotivation #gymlife #benessere #dieta #gymmotivation #muscoli #body #muscle #abs #wellness #fitnessmodel #bhfyp #motivazione #crossfit #salute #instagood #love #strong #bhfyp

Ciao #girls ❤️ anche con la tendinite allenamento fatto 30 minuti di work 💪💪💪✌️✌️✌️ caldo a parte ovviamente 🥵🥵😅😅 e voi poltrite o vi allenate 🤣🤣
#allenamento #fitness #palestra #gym #workout #training #bodybuilding #motivation #sport #fit #personaltrainer #fitnessmotivation #gymlife #benessere #dieta #gymmotivation #muscoli #body #muscle #abs #wellness #fitnessmodel #bhfyp #motivazione #crossfit #salute #instagood #love #strong #bhfyp

1 0 14 minutes ago
I don’t like being negative, but this morning was the one in a million morning that was the definition of terrible. I didn’t get to sleep till 12:15 and got about 5 hours of sleep to wake up and my headphones were dead when music would have helped me the most. Sometimes on a bad day though, when you push through a bad morning and truly focus on why you’re at the gym, the workout turns to be a great one💪🏻
#eflownutrition#eflowwarrior#gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreakFitnessGoals #FitnessMotivation 
#YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #JustDoIt #FindYourStrong #GetFit	#FitnessAddict#GetStrong#Fitness#GymLife#GymTime#NoPainNoGain#Sweat#Weights#WeightLifting#Workout#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses

I don’t like being negative, but this morning was the one in a million morning that was the definition of terrible. I didn’t get to sleep till 12:15 and got about 5 hours of sleep to wake up and my headphones were dead when music would have helped me the most. Sometimes on a bad day though, when you push through a bad morning and truly focus on why you’re at the gym, the workout turns to be a great one💪🏻
#eflownutrition #eflowwarrior #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreakFitnessGoals #FitnessMotivation
#YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #JustDoIt #FindYourStrong #GetFit #FitnessAddict #GetStrong #Fitness #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

1 0 14 minutes ago
Let’s get it!! #monday #backtobusiness #exercise #startyourweekoffright💪🏽 #workout

Let’s get it!! #monday #backtobusiness #exercise #startyourweekoffright 💪🏽 #workout

0 0 14 minutes ago
“The trick to forgetting the big picture is to look at everything CLOSE-UP”⁣
⁣
It’s not always the physique that changes. My face has also changed a lot if you compare it with how I looked exactly one year ago.. You can always tell from my face real soon whether I'm in a calorie shortage or surplus 👶🏽⁣
⁣
Fat deposits are found under the layer of the skin, and they often get unevenly deposited all over the body. You can’t do anything about that except for getting enough sleep 😴 Sleep deprivation is a huge reason why your face may look puffy and chubby. When you're stressed and not sleeping enough (less than five hours), your body depends on existing fat deposits instead of breaking down fats from your meals for energy 🤷🏽‍♂️⁣
⁣
👉🏽 @larselsjan 📸 @marc.bu ⁣
Do I need to post more close ups?⁣
⁣
#️⃣ Hashtags #️⃣⁣
#close-up #face #calories #physique #sleep #body #shredded #fitness #portrait #gym #bodybuilding #diet #fit #weightloss #fitfam #instagood #muscle #nutrition #workout #gymlife #fashion #eyes #fatloss #fitnessmodel #fitnessmotivation #instafit #fitfamnl #fitdutchies

“The trick to forgetting the big picture is to look at everything CLOSE-UP”⁣

It’s not always the physique that changes. My face has also changed a lot if you compare it with how I looked exactly one year ago.. You can always tell from my face real soon whether I'm in a calorie shortage or surplus 👶🏽⁣

Fat deposits are found under the layer of the skin, and they often get unevenly deposited all over the body. You can’t do anything about that except for getting enough sleep 😴 Sleep deprivation is a huge reason why your face may look puffy and chubby. When you're stressed and not sleeping enough (less than five hours), your body depends on existing fat deposits instead of breaking down fats from your meals for energy 🤷🏽‍♂️⁣

👉🏽 @larselsjan 📸 @marc.bu
Do I need to post more close ups?⁣

#️⃣ Hashtags #️⃣⁣
#close -up #face #calories #physique #sleep #body #shredded #fitness #portrait #gym #bodybuilding #diet #fit #weightloss #fitfam #instagood #muscle #nutrition #workout #gymlife #fashion #eyes #fatloss #fitnessmodel #fitnessmotivation #instafit #fitfamnl #fitdutchies

3 0 14 minutes ago
Back to reality, on travel for work in Atlanta, GA today and I wanted to get something in outside so I took inspiration from the driveway workout I did with @jeremy.d.mullins in STL last week...
•
50 minute AMRAP:
480m run (2 laps around parking deck)
30 air squats
20 walking lunges
10 push ups
•
I got in 10 rounds
•
All you need to get this workout in is your 🍑 out of bed 🛌, and a parking lot outside
•
It’s a solid alternative to the hotel gym
•
Have a great Monday and a great week everyone!
•
#IAM1STPHORM
#MyTransPHORMation
#1stphorm #legionofboom #workout #DuesPaid #TransPHORMation #fitness #weightlossjourney #FitnessJourney #ParkingLotWorkout #GetOutside

Back to reality, on travel for work in Atlanta, GA today and I wanted to get something in outside so I took inspiration from the driveway workout I did with @jeremy.d.mullins in STL last week...

50 minute AMRAP:
480m run (2 laps around parking deck)
30 air squats
20 walking lunges
10 push ups

I got in 10 rounds

All you need to get this workout in is your 🍑 out of bed 🛌, and a parking lot outside

It’s a solid alternative to the hotel gym

Have a great Monday and a great week everyone!

#IAM1STPHORM
#MyTransPHORMation
#1stphorm #legionofboom #workout #DuesPaid #TransPHORMation #fitness #weightlossjourney #FitnessJourney #ParkingLotWorkout #GetOutside

0 1 14 minutes ago
Sublimation logo
Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any on have new inquiries please feel free to contact me
Email: victagymwear@gamil.com
Whatsapp:00923456993045

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

Sublimation logo
Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any on have new inquiries please feel free to contact me
Email: victagymwear@gamil.com
Whatsapp:00923456993045

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique # fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

0 0 14 minutes ago
Kad završim svoj trening, ometam tudj. 
Povoljno i ingeniozno. 😁
Naravno, sve podržano @pansport_suplementacija -om. 😁💪
(Braća basketaši ) 
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding

Kad završim svoj trening, ometam tudj.
Povoljno i ingeniozno. 😁
Naravno, sve podržano @pansport_suplementacija -om. 😁💪
(Braća basketaši )
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding

4 0 14 minutes ago
⚡️💋ready to go
.
.
.
.
.
.
.
.
#vsco #monday #chestday #workout #brooklyn #summer #mood #newyorkcity

⚡️💋ready to go
.
.
.
.
.
.
.
.
#vsco #monday #chestday #workout #brooklyn #summer #mood #newyorkcity

0 0 14 minutes ago
🇷🇺 Сегодня обсудим технику выполнения упр «Тяга нижнего блока» 
Это упражнение во первых для спины !!Работают широчайшие мышцы спины и длинные мышцы спины которые стабилизируют позвонок !!
Важно чтобы каждый мог чувствовать спину ,и для каждого амплитуда в этом упражнении индивидуальна !На видео ты видите мою технику !Очень важно растянуть мышцы и затем сжать !!Но те кто начинается стараемся не округлять спину а держать ее в ровном положении ,но при этом плечи уводить вперёд задирая вверх и макс растягивая лопатки!
Затем при тяге стараться грудь вывести вперёд ,а лопатки сжать !И начинать движение именно с лопаток,приводя их друг к другу !!
—————————————
🇺🇸 Today we will discuss the technique of performing the control "The lower unit"
 This exercise is first for the back !! The latissimus dorsi and long muscles of the back work to stabilize the vertebra !! It is important that everyone can feel his back, and for each the amplitude in this exercise is individual! In the video, you see my technique! It is very important to stretch the muscles and then squeeze !! Shoulders take forward, lifting up and max stretching the shoulder blades!
 Then, when trying to pull the chest forward, and squeeze the blades! And start the movement with the shoulder blades, leading them to each other !!
#instavid#keepgoing#classicphysique#fitnessmotivation#fitness#bodybuilder#backday#workout#muscles#mensphysique#physique#fitnesslife#fitnesslifestyle#bodybuilding#bodybuildingmotivation#shredded#sport#oldschoolbodybuilding 
#кач#фитнес#бодибилдинг#спорт#мотивация#спина

🇷🇺 Сегодня обсудим технику выполнения упр «Тяга нижнего блока»
Это упражнение во первых для спины !!Работают широчайшие мышцы спины и длинные мышцы спины которые стабилизируют позвонок !!
Важно чтобы каждый мог чувствовать спину ,и для каждого амплитуда в этом упражнении индивидуальна !На видео ты видите мою технику !Очень важно растянуть мышцы и затем сжать !!Но те кто начинается стараемся не округлять спину а держать ее в ровном положении ,но при этом плечи уводить вперёд задирая вверх и макс растягивая лопатки!
Затем при тяге стараться грудь вывести вперёд ,а лопатки сжать !И начинать движение именно с лопаток,приводя их друг к другу !!
—————————————
🇺🇸 Today we will discuss the technique of performing the control "The lower unit"
This exercise is first for the back !! The latissimus dorsi and long muscles of the back work to stabilize the vertebra !! It is important that everyone can feel his back, and for each the amplitude in this exercise is individual! In the video, you see my technique! It is very important to stretch the muscles and then squeeze !! Shoulders take forward, lifting up and max stretching the shoulder blades!
Then, when trying to pull the chest forward, and squeeze the blades! And start the movement with the shoulder blades, leading them to each other !!
#instavid #keepgoing #classicphysique #fitnessmotivation #fitness #bodybuilder #backday #workout #muscles #mensphysique #physique #fitnesslife #fitnesslifestyle #bodybuilding #bodybuildingmotivation #shredded #sport #oldschoolbodybuilding
#кач #фитнес #бодибилдинг #спорт #мотивация #спина

0 0 14 minutes ago
So many times, it happens too fast بارها این اتفاق ها افتاده 
You change your passion for glory
تو باید احساساتت رو برای رسیدن پیروزی تغییر بدی 
Don't lose your grip on the dreams of the past
قدرتت رو جلوی اتفاق هایی که قبلا افتاده نباز 
You must fight just to keep them alive
تو باید بجنگی تا اون ها رو زنده نگه داری 
It's the Eye of the Tiger
این چشم ببره 
It's the thrill of the fight
این هیجان مسابقس
———————————————————————
🔥Every year is my fucking year🔥

#impossible_is_nothing #boxing #kickboxing #workout #mixmartialarts #fitness #crossfit #boxingday #jiujitsu #motivation #judoart #mma#shemroon #boxingismylife #Tehran #Shemroon🇮🇷🥊🥋🥇
#بوكس#كيك_بوكسينگ#ام_ام_اي#فيتنس#بدنسازي# #كشتي #جودو #جوجيتسو #گراپلينگ #گردن #كراسفيت#تهران#شمرون

So many times, it happens too fast بارها این اتفاق ها افتاده
You change your passion for glory
تو باید احساساتت رو برای رسیدن پیروزی تغییر بدی
Don't lose your grip on the dreams of the past
قدرتت رو جلوی اتفاق هایی که قبلا افتاده نباز
You must fight just to keep them alive
تو باید بجنگی تا اون ها رو زنده نگه داری
It's the Eye of the Tiger
این چشم ببره
It's the thrill of the fight
این هیجان مسابقس
———————————————————————
🔥Every year is my fucking year🔥

#impossible_is_nothing #boxing #kickboxing #workout #mixmartialarts #fitness #crossfit #boxingday #jiujitsu #motivation #judoart #mma #shemroon #boxingismylife #Tehran #Shemroon 🇮🇷🥊🥋🥇
#بوكس #كيك_بوكسينگ #ام_ام_اي #فيتنس #بدنسازي # #كشتي #جودو #جوجيتسو #گراپلينگ #گردن #كراسفيت #تهران #شمرون

0 0 14 minutes ago
Last week with @midnightrunners ❤
 looking forward to running with you today again.
.
.
#run  #enjoyinglife #healthylifestyle #running #midnightrunners #berlin #5km #10km #workout #sport #street #photography #picoftheday #l4l

Last week with @midnightrunners
looking forward to running with you today again.
.
.
#run #enjoyinglife #healthylifestyle #running #midnightrunners #berlin #5km #10km #workout #sport #street #photography #picoftheday #l4l

0 0 14 minutes ago
.
~~お知らせ~~
.
この度新しくInstagramで
ホットスリムのアカウントを作成しました💡🙌
.
※こちらのアカウントは6月いっぱいで消去されます。
.
新しくなったアカウントでも、今までと同様に
イベントのお知らせや商品の紹介、
会員様のビフォーアフター写真や
プライベート記事など毎日更新致します💓
.
今までのInstagramと違い、
他店舗のスタッフやお店の様子なども見ることが
できますのでお楽しみに🎶😊
.
『 ホットスリム 』で検索すると出てきます✨
沢山のフォローお待ちしています❣️😆
.
#ホットスリムスタジオ #立川 #八王子 #横浜 #関内 #博多 #広島 #痩せたい #エステ #パーソナルトレーニング #フィットネス #楽して痩せる #運動初心者 #ダイエット #筋トレ #食事制限 #有酸素運動 #痩せる #肉体改造 #ボディメイク #ダイエット仲間募集 #ダイエッターさんと繋がりたい #筋トレ女子と繋がりたい #腹筋女子 #エクササイズトレーニング #fitness #八王子サロン #女性専用サロン #workout  #マイク高橋

.
~~お知らせ~~
.
この度新しくInstagramで
ホットスリムのアカウントを作成しました💡🙌
.
※こちらのアカウントは6月いっぱいで消去されます。
.
新しくなったアカウントでも、今までと同様に
イベントのお知らせや商品の紹介、
会員様のビフォーアフター写真や
プライベート記事など毎日更新致します💓
.
今までのInstagramと違い、
他店舗のスタッフやお店の様子なども見ることが
できますのでお楽しみに🎶😊
.
『 ホットスリム 』で検索すると出てきます✨
沢山のフォローお待ちしています❣️😆
.
#ホットスリムスタジオ #立川 #八王子 #横浜 #関内 #博多 #広島 #痩せたい #エステ #パーソナルトレーニング #フィットネス #楽して痩せる #運動初心者 #ダイエット #筋トレ #食事制限 #有酸素運動 #痩せる #肉体改造 #ボディメイク #ダイエット仲間募集 #ダイエッターさんと繋がりたい #筋トレ女子と繋がりたい #腹筋女子 #エクササイズトレーニング #fitness #八王子サロン #女性専用サロン #workout #マイク高橋

0 0 14 minutes ago
NEW WEEK!🍀
NEW GOALS!🎯
.
Be a Hero🤸🏼‍♂️
.
#herojfitness #community #healylifestyle #fit #fitness #fitnessmotivation #weightlifting #gymnastics #workout #wod

NEW WEEK!🍀
NEW GOALS!🎯
.
Be a Hero🤸🏼‍♂️
.
#herojfitness #community #healylifestyle #fit #fitness #fitnessmotivation #weightlifting #gymnastics #workout #wod

0 0 14 minutes ago
My body feels like this frozen! Now switching weekdays from ourdoor #run to indoor gym #workout #alutacontinua

My body feels like this frozen! Now switching weekdays from ourdoor #run to indoor gym #workout #alutacontinua

1 0 14 minutes ago
.
.
近所のオジサン達と~🍺
娘と思って可愛がってくれてる
麻○彰晃似の🧔🏻ww
金太郎 何でも美味しすぎた💗💗
真っ赤になるのホントにいやだ😞
領収書はマスターのお遊びww
.

#腹筋 #筋トレ #筋トレ女子 #フィットネス 
#ボディメイク #腹筋女子 #雲丹 #26歳 
#ダイエット  #ホットヨガ #金目鯛 
#workout #diet #judo #motivationalquotes 
#instagay #fitness #gym #training #instalove 
#photo #fit #instagood #muscle 
#fitnessmotivation #woman #Asia .

.
.
近所のオジサン達と~🍺
娘と思って可愛がってくれてる
麻○彰晃似の🧔🏻ww
金太郎 何でも美味しすぎた💗💗
真っ赤になるのホントにいやだ😞
領収書はマスターのお遊びww
.

#腹筋 #筋トレ #筋トレ女子 #フィットネス
#ボディメイク #腹筋女子 #雲丹 #26歳
#ダイエット #ホットヨガ #金目鯛
#workout #diet #judo #motivationalquotes
#instagay #fitness #gym #training #instalove
#photo #fit #instagood #muscle
#fitnessmotivation #woman #Asia .

1 0 14 minutes ago
Отличное упражнение good morning на растяжение бицепса бедра. На штанге 80 кг. 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #instadaily #musclegain #cleaneating #россия #крд #краснодар

Отличное упражнение good morning на растяжение бицепса бедра. На штанге 80 кг. 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #instadaily #musclegain #cleaneating #россия #крд #краснодар

1 0 14 minutes ago
✨DESK JOB TERRORS✨

The round upper back look (aka - increased thoracic kyphosis) typically happens from lazy sitting 😯

When we allow the tailbone to tuck under us, the back ends up rounding and the shoulders shift forward.

This forward shift of the shoulders is essential when addressing the upper back. We can't expect to open that upper back without addressing the tightness from the front of the chest as well. . 🔶THORACIC SPINE🔶 🎥 1: THORACIC EXTENSION

Here, I'm using a short foam roll to align along my spine that I can use while sitting at my chair. When opening over the top, be sure to try to extend only from the upper back and not just hinge at the low spine. 🎥 2: THORACIC ROTATION

When mobilizing the upper back, we cannot forget about rotation. Though the entire spine will probably be contributing in this exercise, use the upper arm to open as much as you can to rotate through the upper back. 🎥 3: PECTORALIS STRETCH

Here is the front of the chest stretch I was talking about! Again, typically I show this lying over a long foam roller. And though it's one of my favorites, feel free to just stand and grab the edge of a wall or a corner to get both arms at the same time!

Hold for about 30 seconds to a minute and do them daily! .

Be sure to be getting out of that desk at least every 1-2 hours and take a mini stretch break to open that body up before returning to the work load.⠀⠀⠀⠀

✨DESK JOB TERRORS✨

The round upper back look (aka - increased thoracic kyphosis) typically happens from lazy sitting 😯

When we allow the tailbone to tuck under us, the back ends up rounding and the shoulders shift forward.

This forward shift of the shoulders is essential when addressing the upper back. We can't expect to open that upper back without addressing the tightness from the front of the chest as well. . 🔶THORACIC SPINE🔶 🎥 1: THORACIC EXTENSION

Here, I'm using a short foam roll to align along my spine that I can use while sitting at my chair. When opening over the top, be sure to try to extend only from the upper back and not just hinge at the low spine. 🎥 2: THORACIC ROTATION

When mobilizing the upper back, we cannot forget about rotation. Though the entire spine will probably be contributing in this exercise, use the upper arm to open as much as you can to rotate through the upper back. 🎥 3: PECTORALIS STRETCH

Here is the front of the chest stretch I was talking about! Again, typically I show this lying over a long foam roller. And though it's one of my favorites, feel free to just stand and grab the edge of a wall or a corner to get both arms at the same time!

Hold for about 30 seconds to a minute and do them daily! .

Be sure to be getting out of that desk at least every 1-2 hours and take a mini stretch break to open that body up before returning to the work load.⠀⠀⠀⠀

0 1 15 minutes ago
Just some random session with chest and biceps today. Filmed the chest finisher and bicep work
1. Floor press 5x12-15
2. Hammer curls 4x8
3. Seated single arm curl 2x8 
4. Standing single arm curl 2x7-8 
#bigarms, #armsday, #bigbiceps, #beingbig, #bigchest, #beingstrong, #chestworkout, #chestday, #curls, #curlsforthegirls, #trainthoseguns, #grind, #gainz, #gymgains, #gymworkouts, #gohardorgohome, #gettingbigger, #gettingstrong, #workout, #workoutaddict, #workoutislife, #strong, #strength, #strengthtraining, #strengthgains, #train, #trainhard, #trainintense, #powerbuilding, #powerlifting,

Just some random session with chest and biceps today. Filmed the chest finisher and bicep work
1. Floor press 5x12-15
2. Hammer curls 4x8
3. Seated single arm curl 2x8
4. Standing single arm curl 2x7-8
#bigarms , #armsday , #bigbiceps , #beingbig , #bigchest , #beingstrong , #chestworkout , #chestday , #curls , #curlsforthegirls , #trainthoseguns , #grind , #gainz , #gymgains , #gymworkouts , #gohardorgohome , #gettingbigger , #gettingstrong , #workout , #workoutaddict , #workoutislife , #strong , #strength , #strengthtraining , #strengthgains , #train , #trainhard , #trainintense , #powerbuilding , #powerlifting ,

0 0 15 minutes ago
Deadlift day to start the week! What do you start your week with?

I like to get the hips moving before I deadlift, here I'm doing SLDL as my 2nd exercise after my deadlifts, it helps massively with the movement, especially with driving those hips forward at the top.

Deadlift day to start the week! What do you start your week with?

I like to get the hips moving before I deadlift, here I'm doing SLDL as my 2nd exercise after my deadlifts, it helps massively with the movement, especially with driving those hips forward at the top.

0 1 17 minutes ago